Features
And now the news – with Laurence Wall
By GERRY POSNER I am betting that many readers will have memories of the Wall family, formerly of Winnipeg, later of Phoenix and Ottawa. For people with long memories like me, (which memories my grandkids define as old ), that means as far back as Dr. Mark and Elsa Wall. The Walls had four sons: Richard, Laurence, Murray and Bruce. Likely, you will know one or more of the boys. Both Richard and Bruce reside in Phoenix, while Laurence and Murray are in Ottawa. Of course, each has a story, but I was certainly taken by the Laurence Wall story.
Born in Montreal in 1954 at a time when his father was doing post graduate work in OBGYN, Laurence grew up in Winnipeg’s south end, on Lanark Street and later Queenston Bay. Wall graduated from Grant Park High School in 1972. From there he was off to the University of Manitoba, where he obtained a BA in 1975. Later that year, he left for Ottawa where he studied journalism at Carleton University, finishing with a Bachelor of Journalism. While at Carleton, he met Roslyn Nudell from Montreal, also a student in the journalism program. They married in 1978.
Wall began his career at the Winnipeg Tribune (and if you can remember the Walls, you’re sure to remember the Tribune). He was a reporter there from 1976-1979. Then he moved to CBC Radio in Winnipeg, first as a story producer for the network program, “Canada Watch,” then a stint as a writer- broadcaster for “ Information Radio”.
In 1983 Wall moved to CBC Saskatoon (much like professional athletes who move from team to team, although for much less remuneration) where he was a radio reporter until 1985. The next stop was at CBC Fredericton from 1985 through 1993. By that time, Wall had moved up to become a senior news editor at the CBC.
In 1993, Wall was hired as a senior editor in Ottawa. He continued in that position for three years. In 1996, he wanted to return to on-air work, so he moved back into the radio booth at CBC Ottawa. He became the afternoon news presenter and never looked back. For 28 years, he wrote and edited dozens of new stories and audio items for 13 different newscasts and news updates every weekday, amassing more than 50,000 newscasts and news updates to his credit.
He retired on May 31, 2024. That day marked the end of an illustrious 44 years with the CBC at four different stations. If you lived in Ottawa, his name was immediately recognizable – so much so that on May 31, 2024, the mayor of Ottawa declared that “ Laurence Wall Day.”
Over the course of his time with CBC in Ottawa, Wall reported on some of the most significant stroies of the day, including the 1998 ice storm; the day to day ups and downs (I think more downs than ups ) of the Ottawa Senators of the NHL; the killing pf Cpl. Nathan Cirillo at the National War Memorial in 2014 – and the chaos that followed; and, of course, Covid 19. In fact, Covid caused a major change in the way Wall presented the news. For Wall broadcasts emanated from the basement of his home in suburban Ottawa, which he jokingly referred to as”CBC Nepean.”
Over the years Wall had the opportunity to meet many celebrities, including Gordon Pinsent, Alan Thicke, Ken Dryden, and Eugene Levy. Wall recounts that, although he didn’t manage to get a photo with Levy, he did get a laugh when he introduced himself to Levy as “just the chopped liver news presenter.” He also interviewed Randy Bachman at the Ottawa Writers Festival.
A side of Wall that is not as well known is his musical bent. Since 2001, Wall hosted hundreds of concerts and events for the Ottawa Music Festival, the Music and Beyond Chamber Festival, the Ottawa Jazz Festival, Opera Lyra Ottawa and the Ottawa Writers Festival. He has worked tirelessly to promote classical music for young people. Not to be forgotten are his own talents on the cello as a player in the 65-member community group known as the Divertimento Orchestra.
Aside from all that, Laurence Wall has MC’d dozens of events for various Jewish organizations in Ottawa, including the Jewish Federation of Ottawa, the Weizmann Institute, the Centre for Holocaust Education and Scholarship, the Canadian Friends of the Hebrew University, Limmud Ottawa, his own Kehillat Beth Israel Synagogue, Active Jewish Adults 50+, and a local choir known as Musica Ebraica. Now that is a list of accomplishments that could fill a “ Wall.”
Laurence and Roslyn are also parents of two daughters and are now grandparents as well to one grandson, with another grandchild on the way. Retirement so far for Wall has been just as fulfilling as his career. You might just say that Laurence Wall has just turned another page in his career.
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
Features
How DIY Auto Repairs Can Help You Cut Costs—Safely
Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.
Features
What It Means for Ontario to Be the Most Open iGaming Market in Canada
Ontario is the most open commercial iGaming market in Canada, having been the first province to open up to commercial actors in the online casino and betting space since 2022.
Since gambling laws in Canada are managed on a provincial level, each province has its own legislation.
Before April 4th, 2022, Ontario was similar to any other Canadian province in the iGaming space. The only gaming site regulated in the province was run by government-owned Ontario Lottery and Gaming Corporation, also known as OLG. However, when the market opened up, numerous high-quality gambling companies established themselves in the province, quickly generating substantial revenue. As the largest online gambling market in Canada, it’s now, three years later, also one of the biggest in North America.
The fully regulated commercial market is run under iGaming Ontario and the Alcohol and Gaming Commission of Ontario. These licensed casinos and online sportsbooks are thus fully legal and safe for players to play at, while at the same time, the open market allows companies to compete and offer different products and platforms as long as they all fit within the requirements set up by the state of Ontario.
This means that Ontarians have a wide choice of licensed sites, whether they’re interested in sports betting, live dealer games, or slots – all with strict consumer-protection rules that keep them safe while exploring the many options. (Source: https://esportsinsider.com/ca/gambling/online-casinos-canada)
There are many benefits to online gaming, especially in a country that’s as sparsely populated as Canada, leaving physical venues often few and far between for those living outside the biggest cities.
Even before Ontario launched its own gambling sites, online gambling had been common among Ontarians. Regulating the market and offering alternatives regulated by the province has often added safer and more controlled options.
Since 85% of Ontarians now play at regulated sites, the initiative of opening up the market seems a clear win in more than one way.
Despite the huge success of the Ontario market, most provinces in Canada haven’t changed much in the iGaming sector in the past few years. Some provinces keep Crown-run monopolies, while others limit activity to a single government-run platform. This often leads Canadians to seek offshore alternatives instead, since the options are so few in their own province.
But 2025 marks an important change. The provinces seem to have noticed that Ontario picked a winning strategy, and Alberta has clearly been taking notes.
While the province of Alberta has previously opted for controlled gambling through one government website, the province is now opening up the commercial online gambling market. The Alberta iGaming Corporation will be in charge of licensing and inspecting actors that operate in the province. This will mean many more options for players, coupled with consumer protection and a high level of safety.
Meanwhile, the Ontario iGaming market continues to prosper, grow, and develop. Now that a second province is following in its footsteps, it seems more likely that other provinces will also start following the trend.