Features
Life in Israel four months after October seventh
By ORLY DREMAN
(Special to the JP&N) Feb. 1, 2024
In every news broadcast that we hear that “The IDF spokesman is permitted to announce”… then every person in Israel sits down, holds their breath and waits to hear the names of the soldiers fallen in action that day. This causes deep sadness to every family in Israel. For example, I found out the son of my T.V technician was killed and my handyman’s son was seriously injured. Death in Israel is so personal.
Our synagogue recently mourned twenty seven year old Inbar Heiman who was kidnapped by Hamas from the Nova music nature party on October seventh and was murdered in captivity. She was a gifted young woman filled with love and compassion. She was a creative artist that was supposed to enter her senior year at university this academic year. We had prayed and wished that she would return until her family received the tragic news of her death.
When we made personal medical visits to the Hadassah hospital, we often heard helicopters overhead bringing in wounded soldiers from Gaza. In the surgery department we saw a reserve soldier being released after six weeks in the hospital. His wife and newborn baby were with him. The department had a touching farewell gathering with Israeli flags, music and cakes. This is how every soldier who leaves the hospital is treated. More than fourteen thousand civilians and soldiers were hospitalized since October seventh with most of the injuries being in the hands and legs, burns, head and eye injuries.
We seldom are in the mood to go to a restaurant these days, but if we do, such outings are accompanied by guilt feelings. Is it right to go when our people are suffering?- the hostages are starving. We all wear the metal disc that says “Bring Them Home now- Our hearts are captured in Gaza”. They occupy our thoughts pervasively. Some of the hostages have suffered untreated gunshot wounds and the hygiene conditions are poor, many of them not showering for four months, sitting thirty meters under the ground in dark tunnels, with no electricity and suffering from extreme malnutrition. Some of them have diseases like Celiac, Asthma, Colitis, Diabetes, Fibromialgia, heart diseases and allergies. They are getting no medications and time is running out for them. Twenty five of them have already perished. What sort of civil society will we be if we abandon them?
Whole families are recruited for combat duty in different areas of the country. It might be a brother and a sister fighting in Gaza or a father in Judea and Samaria while another brother is fighting on the Lebanese border. If you ask soldiers who have lost their siblings in combat if they wish to go back to fight after the shiva, they do not hesitate, even though it is so hard on the parents. This demonstrates the dedication of Israeli citizens and their wish to complete the task of exterminating the Hamas, while at the same time knowing their family member did not die in vain. The grief is intergenerational and we are even acquainted with grandparents whose grandchildren are in combat and they are given the opportunity to go to workshops that help them with their anxiety.
In a Knesset Committee it was recently reported That many survivors from the Nova party have taken their own lives. Others continue to experience the trauma of the horrific events. They cannot sleep nor eat. Many were sexually abused and even though they were not murdered they continue to experience the pain- the sights, voices- cries for help and the fear. They are in a sense also fighters who awaken to a new existence everyday and continue to fight for their existence.
At the military cemeteries there is one funeral process after another and the families are asked to leave the site to make room to prepare for the next funeral. Wounded soldiers arrive in ambulances, on hospital beds or wheelchairs in order to eulogize their fallen comrades.
The reservists who return home after months of combat are having troubles adjusting because this war, like the War of Independence, is very meaningful. It is the most justified war our homeland has encountered. Upon their return there is a big downfall in physical and mental energy. A stranger cannot understand this. These soldiers were disconnected from normal civilian routine for a long time and they had difficult and intimate experiences with their combat mates. They have lost friends and did not have time to mourn. They must release the stress they were exposed to. They are back in body but not always in spirit. They also might be recruited again in the near future to the southern or the northern front, the war is not over. Many men who were injured worry about their future fertility and sexual functioning.
They entertain such existential thoughts as would it be better that I am killed in action before I have children and leave no descendants, or losing my life and leaving behind orphans. Dozens of children remain orphaned from both parents. They also have witnessed their family members being murdered and their homes burned down. Years ago, Solly treated and did a follow up on a family where both parents were murdered in a terrorist attack. Even though the children were adopted by loving relatives they suffered from survivor guilt and this expressed itself in such phenomena as dropping out of school, turning into juvenile delinquents and having trouble in intimate relations.
The evacuees from the south and the north are dispersed in hundreds of hotels in the center of the country. Hence, they have no permanent home, have no privacy and many have no work, nothing to do for months on end and experience feelings of powerlessness. Some pupils are not capable of returning to their temporary schools because of anxieties, depression and fear. Some teenagers have turned to drugs and alcohol which increases violence and vandalism. For them school is experienced as a waste of time. Their friends were murdered, some still have relatives in captivity and everything is falling apart. They also experience sleep disruptions and are in no mood to study. For them life is a living hell. Some families are moved from city to city several times. The children do not have friends in the new locations and they feel lonely and express a lack of social support.
In the realm of parenting many mothers even those who were NOT directly exposed to the dramatic events reported that their children cry more (eighty three percent). Others say the children have difficulties sleeping (seventy three percent), have concentration problems (fifty four percent) and many children are developing eating disorders. In sixty percent the anxiety of the children is so high it hurts functioning. For example, they are often afraid to leave the house. Other disturbances were reported such as bed-wetting, insisting on sleeping with their parents and acts of anger and aggression.
We, as Israelis are also concerned with our Jewish brethren who are experiencing thousands of antisemitic incidents, higher than the number of all incidents in the last decade. There are many Jews in the diaspora who are considering emigration to Israel after experiencing antisemitic events such as seeing their synagogue, Hebrew school, kosher butcher and other Jewish businesses being stoned and burned. For them Israel is their safest haven.
On a more optimistic note the Jewish people have prevailed over thousands of years despite terrible events. In spite of the uncertainty not everything is lost. We are united and strong. The soldiers are full of motivation and good values. I firmly believe that if we are patient and persist, the Jewish people and the state of Israel will prevail.
Orly Dreman is a 10th generation Israeli. Her cousin, Ruvi Rivlin, was a former president of Israel. Orly’s father was a diplomat who served both in North America and in Europe.
By profession Orly is an English teacher. She has dealt with children suffering from ADD.
Since childhood, Orly has been involved in voluntary work with the disabled, the challenged, new immigrants, the elderly and others.
Features
Skipping breakfast: Does it help you lose weight or is it bad for your health?
Breakfast is known to be an important meal – and yet many people leave the house without it. But what are the consequences for your health if you skip breakfast?
Whether it’s because of time pressure, to lose weight or because you’re not hungry yet – many people skip breakfast in the morning. There are different opinions. But to really have full energy for your next round at Betamo casino Canada you better not skip this very important meal.
Skipping breakfast: A good idea to lose weight?
Skipping breakfast is a common weight loss tip. Provided that you save the calories for breakfast and don’t eat them with another meal. This assessment is supported by studies:
A meta-analysis from 2023 found a significant correlation between skipping breakfast and a reduction in body weight.
A study from 2020 shows similar results: Skipping breakfast had a slightly positive effect on weight loss.
Another analysis from 2019 also shows that the study participants who skipped breakfast had a small – but significant – weight reduction of just under half a kilo.
However, these studies only show slight effects on weight and appetite. What’s more, some of the scientists also point to negative effects.
Skipping breakfast: What speaks against it
There are many voices that clearly speak out against skipping breakfast. For example, Anja Bosy-Westphal, President of the German Society for Nutritional Medicine, told Zeit magazine that skipping breakfast does not help to maintain lost weight in the long term. “People who skip breakfast for a long time are more likely to be overweight,” explains the expert. The effect persists even if other unhealthy habits are ruled out as the cause.
Skipping breakfast increases the risk of diabetes and obesity
In order to maintain your weight and eat healthily, you should therefore eat breakfast. Bosy-Westphal goes on to explain that glucose and energy metabolism work less efficiently in the morning. “If I eat the same meal once for breakfast and once for dinner, the blood sugar level rises less in the morning.” On the other hand, more calories are burned immediately after eating.
In the evening, the effect is reversed and we store more energy. The expert is generally in favor of never skipping a main meal. However, if someone “absolutely” wants to do this, for example because they are intermittent fasting, she says it should ideally be the evening meal.
Eating breakfast regularly has a positive effect on blood sugar levels and prevents diabetes. Conversely, according to Bosy-Westphal: “The more often you skip breakfast, the higher the risk of developing diabetes”. This is because eating early in the day helps the body to adjust the metabolism correctly and reduces the risk of obesity and metabolic diseases.
Increased risk of cardiovascular disease
Another negative effect associated with skipping breakfast is an increased risk of cardiovascular disease. A study from 2023 shows: A late first meal of the day (for example, by skipping breakfast) is associated with an increased risk of cardiovascular disease. Every hour later (9 a.m. instead of 8 a.m.) increased the risk by 6 percent.
Skipping breakfast to lose weight: A good idea?
Whether skipping breakfast really helps you lose weight is controversial – some experts even suspect the opposite. At the same time, the scientists point out that breakfast is not the only thing that matters. This is because the participants who ate late drank more alcohol, went to bed later and ate more irregularly compared to those who ate early.
Skip breakfast: This is the recommendation of the DGE
The overall study situation is not clear. The results are partly limited by methodological weaknesses such as small study sizes and the fact that physical activity was not recorded. The German Nutrition Society (DGE) therefore does not currently give a clear recommendation as to whether skipping breakfast helps with weight loss or not:
At present, no scientifically validated statement can be made regarding the relationship between meal frequency and body weight regulation in healthy adults, so the German Nutrition Society (DGE) makes no recommendation in this regard. The energy balance is decisive for the development of body weight.
Features
How often you should cycle per week to get fit
Cycling is an excellent way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this?
What does it actually mean to be fit? The word “fit” means nothing more than “suitable”. However, we generally understand “fit” as a certain level of training that is not only healthy, but also makes many everyday things easier for us – for example, just catching a streetcar or playing tag with the children. Last but not least, basic fitness can be a basis for more ambitious training or sporting goals (a long bike ride, a 10-kilometer run or similar).
Cycling is basically a very good way to get or stay fit, as it trains our endurance and most major muscle groups, is easy on the joints and, in terms of intensity, is easy to control. Numerous studies also show that cycling is healthy and a good option for building up fitness. But who should cycle how often and for how long is very individual and depends above all on the current state of training and health. So you will be calm after and can focus completely on National Casino.
This is how often and how fast beginners should (be able to) cycle
Let’s assume that you want to do something for your fitness again after a long break from sport. The best way to start is to take stock: grab your bike and go for a ride to see how long you can keep going and at what pace. If you haven’t exercised for a very long time or have never done so regularly and/or suffer from pre-existing conditions, you should check with your doctor beforehand whether and how much strain you can put on your cardiovascular system.
After taking stock, you should start training slowly. In the beginning, it is enough for beginners to cycle on flat terrain for 20 to 30 minutes about three times a week.
Now for the right intensity and the right pace: For (re)beginners, the following applies: If you still have just enough air to keep yourself entertained while riding, then you’re on the right track. If you want, you can of course also train with a heart rate monitor, where the target heart rate for most people is around 120 to 130 beats per minute. However, as the exercise heart rate is very individual and depends on many factors such as age, training condition, etc., intensity control via the “conversation test” works at least as well.
If you are riding on flat terrain, you will probably reach a speed of around 18 to 20 kilometers per hour in calm conditions.
Building fitness means building new habits
This training area is called the foundation area, by the way, and this is precisely your most important goal: laying a solid foundation for your fitness. Continuity is crucial, especially at the beginning – so really try to cycle three times a week – even if it’s only 15 minutes, that’s still better than not cycling at all. This will help you get into a steady rhythm and each time you cycle it will be easier for you to get going.
According to studies, it can take up to three months for new habits to become so integrated into your life that you find them as easy as brushing your teeth – so keep at it!
If you then have no problem sticking to the basics for around 30 to 40 minutes three to four times a week, you will have built up a solid base level of fitness. This will also help you achieve the WHO’s recommended exercise target of at least 150 minutes of exercise per week. Once you have reached this basic level of fitness, you can of course always increase your training, depending on your goals.
Combining cycling with strength training
Cycling is very good endurance training. However, it is also important for our health and fitness to train our strength. Otherwise, as we get older, we lose muscle mass, which can lead to back pain and the like, but also promotes weight gain – because muscles use energy and therefore calories even at rest. Strength training also improves your performance on the bike.
All it takes is 10 to 15 minutes two to three times a week. And you don’t have to go to the gym or buy any equipment. Classic exercises such as push-ups or squats are very effective and anyone can easily do them at home.
Tip: There are many practical apps with short workouts that strengthen the entire body, for example the free app Seven – 7 Minute Workout (for Apple or Android devices). It gives you suggestions for exercises and – especially important for beginners – shows you the correct exercises to do.
Features
Sleepmaxxing: Sleep better with these tips
Sleepmaxxing is trending on social media: targeted tricks and habits are designed to make your sleep as restful as possible. We explain what the hype is really about.
If you’re active on social media, you’ve probably heard the term “sleepmaxxing”. At the end of 2024, this tag already had 98.6 million posts on TikTok. This term, which literally means “maximizing sleep”, i.e. “getting the most out of your sleep”, is all about getting the perfect night’s sleep. From an optimized sleeping environment to the ideal evening routine, nothing is left to chance with Sleepmaxxing – all for the purpose of perfect nightly rest for your next round of TonyBet Canada.
Sleepmaxxing – what really works?
As is so often the case with health tips on social media, the Sleepmaxxing methods should also be taken with a grain of salt. Most of the popular tips for better sleep are not scientifically proven and will definitely not be the panacea they are promoted as on TikTok and the like.
However, some behaviors can actually help you improve your sleep quality or fall asleep faster. Here are some tips that can help you sleep better.
1. evening routine for better sleep
Fixed bedtimes and other rituals can benefit the quality of your sleep. Regular rituals help your body to adjust better to sleep. You can try out these methods, for example:
- Fixed bedtimes: If possible, go to bed at the same time every day and get up at the same time – even at the weekend. This stabilizes your sleep rhythm and the hormone balance that controls your tiredness.
- Avoid screens in the evening: The blue light from cell phones, laptops and televisions inhibits the production of the sleep hormone melatonin. Put your cell phone away at least an hour before going to bed and try using blue light filters if you like.
- Relaxation rituals: Reading, meditation or a warm shower can help you to calm down more quickly.
- Sleeping tea instead of caffeine: Avoid coffee or energy drinks in the evening. Instead, opt for herbal teas with valerian or lavender.
2. create the ideal sleeping environment
Your sleeping environment can have a major impact on the quality of your sleep. Your environment has a big impact on the quality of your sleep. With a few adjustments, you can significantly improve the conditions for restful sleep:
- Darkness: Sources of light at night disturb your internal clock. Darken your bedroom as much as possible or use a sleep mask.
- Quiet: Noise can interrupt your sleep. Earplugs or a white noise app can help combat noise.
- Cool temperature: The optimum sleeping temperature is between 16 and 19 degrees Celsius. You should briefly air your bedroom twice before going to bed.
- Comfortable mattress and pillow: A sagging mattress or the wrong pillow can massively affect your quality of sleep. Make sure your back and neck are well supported and find the right type of mattress for you.
3. diet and exercise for better sleep
Those who live healthily also sleep better: diet and exercise can influence your sleep. Diet and exercise also have a major influence on your sleep. The following tips can contribute to a healthier sleep:
- No heavy food before sleep: fatty or highly seasoned foods can put a strain on your digestion and disrupt your sleep.
- No alcohol to help you sleep: Although alcohol makes you tired, it worsens the quality of your sleep and makes for restless nights.
- Regular exercise: Exercising helps you to sleep better – but intensive training directly before bedtime can keep you awake. It’s therefore better to schedule your workout for the morning or afternoon.
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