Features
The privileged, yet not unscathed, life of Baron Maurice de Hirsch
The Baron: Maurice de Hirsch and the Jewish Nineteenth Century
by Matthias B. Lehmann
Stanford University Press, 400 pp., $49
Reviewed by IRENA KARSHENBAUM
In reading Matthias B. Lehmann’s The Baron: Maurice de Hirsch and the Jewish Nineteenth Century what becomes painfully obvious is that despite owning chateaus and estates across Europe and being a member of the aristocracy, this elevated status still did not protect Baron Maurice de Hirsch, the wealthiest Jewish person of his time, from antisemitism.
How to find a solution to this eternal hatred haunted Hirsch his entire life and influenced not only how he envisioned the lives of his future grandchildren, but guided his philanthropic projects that changed the fates of millions of people.
It is a rare feat to acquire great wealth within a single generation. Hirsch was no exception.
Born Moritz von Hirsch — later to be known as Maurice de Hirsch — in 1831 in Munich, Bavaria, to Joseph and Caroline (née Wertheimer) von Hirsch, Lehmann describes how the young Hirsch grew up a member of “the noble class, with its privileges and rights,” yet was still the subject of the contradictory Jewish edict of 1813, which opened most occupations to Jews and granted them freedom of worship, but also imposed numerous restrictions, “designed to control and limit the overall number of Jews tolerated within the kingdom [of Bavaria]. Jewish immigration was banned, and the so-called Judenmatrikel established quotas for the permissible size of each Jewish community, limiting permission to marry and designed to keep the number of Jews static or reduce it.”
Yet despite this antisemitic decree, in 1818, Hirsch’s grandfather, Jacob Hirsch, managed to obtain the status of nobility from the King of Bavaria and the upwardly mobile family was allowed to be called “von Hirsch auf Gereuth,” after an estate the senior patriarch had purchased a few years earlier.
The Hirschs, however, were mere “cattle merchants” (albeit conducting business with the King of Bavaria) in comparison to the wealth and status of his mother’s family, the Wertheimers, who were descendants of Samson Wertheimer, the banker to Emperor Charles VI.
The Hirsch family had to wait another half a century, until 1869, when Joseph was awarded the hereditary title of baron for “contributions to the welfare of the Bavarian state,” following his establishing a field hospital during the Prussian-Austrian War of 1866. (The family’s philanthropic contributions were not limited to this singular charitable act, but this recognition speaks to Joseph having finally “played his cards right,” which secured “a place for himself and his descendants as members of the European aristocracy.”)
At age thirteen, Hirsch was moved to Brussels where, in 1855, he succeeded in doing what his father had done a generation earlier — he married up. His bride, Clara Bischoffsheim, was the daughter of Jonathan Raphaël Bischoffsheim, the partner of Bischoffsheim & Goldschmidt, one of Europe’s leading banks, which would one day become France’s BNP Paribas. Clara had worked as her father’s secretary, training that would serve her well to act as her husband’s “chief secretary” for their expanding business interests and philanthropic work.
Hirsch’s arrival in Brussels was of perfect timing, not only for his matrimonial aspirations, but it also coincided with the birth of the railway age when Belgium opened its first international railway line, linking Antwerp to Cologne.
At this time, Hirsch developed a passion for railroads. He formed an odd partnership with a known antisemite, André Langrand-Dumonceau, who advocated for “the building of an international Catholic financial empire to compete with… Jewish- (and Protestant-) dominated high finance.” The partnership eventually dissolved, Langrand-Dumonceau’s financial Ponzi scheme collapsed and the stake that he had owned in the Ottoman railway concession ended up in Hirsch’s hands thanks to the pursuit of an Ottoman public works minister, an Armenian named Davud Pasha, with whom he signed an agreement, in April of 1869, to link Constantinople and Salonika with central European railways.
The business deal became, as Lehmann writes, “The defining moment in Hirsch’s life as a businessman, and which was the main source of one of the largest fortunes in Europe of the late nineteenth century.”
Almost twenty years later, in the summer of 1888, after successfully maneuvering the corrupt Ottoman political and commercial landscape, the first train on the railroad that Hirsch had built, left Vienna for Constantinople. Yet even this remarkable achievement of linking Europe with the Ottoman Empire ignited antisemitic vitriol.
Lehmann writes, “The idea of building a Vienna-Constantinople-Salonika railroad link had sparked imperialist dreams in the Habsburg capital. When fantasies of colonial riches failed to materialize as the completion of the railway connections was repeatedly delayed, a narrative… became increasingly personalized, focusing on Baron Hirsch in the guise of the “Parisian financier” and “the Jew.” Rather than the bursting of a speculative bubble in Vienna in 1873 or the effect of the Russo-Ottoman War of 1877-1878, not to mention the machinations of the Great Powers of Europe or the political chaos in Constantinople in the mid-1870s, a story emerged in which it was Baron Hirsch, single-handedly, who betrayed the dream of Austria’s Oriental empire.”
Hirsch understood that antisemitism was impossible to defeat. In giving an interview, in January of 1889, to the New York Herald, titled “The Jews Must Disappear: A Hebrew Millionaire Spends Enormous Sums to Assimilate Them with Christians” he explained his solution, “The Jewish question can only be solved by the disappearance of the Jewish race, which will inevitably be accomplished by the amalgamation of Christians and Jews.”
In terms of his own descendants, when his son, Lucien, was in his twenties, Hirsch stated that, “He must marry an Englishwoman,” especially since, “younger members of the families of Rothschild and Montefiore” were assimilating through marriage.
Immersed in an antisemitic milieux, it is important to also consider that neither Hirsch, his wife, or their son even contemplated conversion unlike many members of the Jewish nobility of western Europe like, Benjamin Disraeli, the 19th-century British prime minister who converted to Christianity. Assimilation was for the next generation through the planned raising of their future grandchildren as Christians.
With the sudden passing of his only son at age 30, Hirsch — whose loyalties were still deeply intertwined with his co-religionists — shifted his energies to helping the Jews of the Russian Empire who were facing escalating antisemitism.
In 1891, Hirsch incorporated the Jewish Colonization Association (JCA) in London with initial capital of 2 million pounds sterling (the 2023 equivalent of about $2 billion) of his own funds “to assist… the emigration of Jews from any parts of Europe or Asia… where they may be subjected to any special laws,” and to help them, “establish colonies in various parts of North and South American… for agricultural [purposes].”
With his recent experience conducting business with the corrupt Ottomans, he objected, ““On principal,” to purchasing land for colonization purposes anywhere in the Ottoman Empire, where the authorities were bound to subject the colonists to endless “chicaneries and difficulties,” and, ““religious memories and ancient traditions” were a feeble ground on which to build a large-scale colonization enterprise.”
Hirsch rejected Theodor Herzl’s “fantastical plan, of creating a “Jewish state”” in Palestine. (Herzl himself went on to contemplate Hirsch’s efforts in an 1896 article for London’s Jewish Chronicle titled, “Shall we choose Argentine or Palestine?”)
By the fall of 1891, Hirsch decided that the focus of JCA’s work would be the evacuation of 3.25 million Russian Jews, primarily to Argentina, which he estimated would take about twenty-five years to complete. By 1896, the year of Hirsch’s passing, 6,757 colonists were living on 910 farms in Argentina.
In Canada, the majority of JCA’s work did not begin until after Hirsch’s passing and it is believed that most Jewish farming communities received at least some funding from the association. A number of the prairie settlements — Hirsch and Sonnenfeld in Saskatchewan, and Narcisse in Manitoba — were named after leading JCA figures.
Lehmann’s thoroughly researched biography and view into the Jewish nineteenth century rings eerily true for Jews today.
Irena Karshenbaum writes in Calgary.
irenakarshenbaum.com
Features
Skipping breakfast: Does it help you lose weight or is it bad for your health?
Breakfast is known to be an important meal – and yet many people leave the house without it. But what are the consequences for your health if you skip breakfast?
Whether it’s because of time pressure, to lose weight or because you’re not hungry yet – many people skip breakfast in the morning. There are different opinions. But to really have full energy for your next round at Betamo casino Canada you better not skip this very important meal.
Skipping breakfast: A good idea to lose weight?
Skipping breakfast is a common weight loss tip. Provided that you save the calories for breakfast and don’t eat them with another meal. This assessment is supported by studies:
A meta-analysis from 2023 found a significant correlation between skipping breakfast and a reduction in body weight.
A study from 2020 shows similar results: Skipping breakfast had a slightly positive effect on weight loss.
Another analysis from 2019 also shows that the study participants who skipped breakfast had a small – but significant – weight reduction of just under half a kilo.
However, these studies only show slight effects on weight and appetite. What’s more, some of the scientists also point to negative effects.
Skipping breakfast: What speaks against it
There are many voices that clearly speak out against skipping breakfast. For example, Anja Bosy-Westphal, President of the German Society for Nutritional Medicine, told Zeit magazine that skipping breakfast does not help to maintain lost weight in the long term. “People who skip breakfast for a long time are more likely to be overweight,” explains the expert. The effect persists even if other unhealthy habits are ruled out as the cause.
Skipping breakfast increases the risk of diabetes and obesity
In order to maintain your weight and eat healthily, you should therefore eat breakfast. Bosy-Westphal goes on to explain that glucose and energy metabolism work less efficiently in the morning. “If I eat the same meal once for breakfast and once for dinner, the blood sugar level rises less in the morning.” On the other hand, more calories are burned immediately after eating.
In the evening, the effect is reversed and we store more energy. The expert is generally in favor of never skipping a main meal. However, if someone “absolutely” wants to do this, for example because they are intermittent fasting, she says it should ideally be the evening meal.
Eating breakfast regularly has a positive effect on blood sugar levels and prevents diabetes. Conversely, according to Bosy-Westphal: “The more often you skip breakfast, the higher the risk of developing diabetes”. This is because eating early in the day helps the body to adjust the metabolism correctly and reduces the risk of obesity and metabolic diseases.
Increased risk of cardiovascular disease
Another negative effect associated with skipping breakfast is an increased risk of cardiovascular disease. A study from 2023 shows: A late first meal of the day (for example, by skipping breakfast) is associated with an increased risk of cardiovascular disease. Every hour later (9 a.m. instead of 8 a.m.) increased the risk by 6 percent.
Skipping breakfast to lose weight: A good idea?
Whether skipping breakfast really helps you lose weight is controversial – some experts even suspect the opposite. At the same time, the scientists point out that breakfast is not the only thing that matters. This is because the participants who ate late drank more alcohol, went to bed later and ate more irregularly compared to those who ate early.
Skip breakfast: This is the recommendation of the DGE
The overall study situation is not clear. The results are partly limited by methodological weaknesses such as small study sizes and the fact that physical activity was not recorded. The German Nutrition Society (DGE) therefore does not currently give a clear recommendation as to whether skipping breakfast helps with weight loss or not:
At present, no scientifically validated statement can be made regarding the relationship between meal frequency and body weight regulation in healthy adults, so the German Nutrition Society (DGE) makes no recommendation in this regard. The energy balance is decisive for the development of body weight.
Features
How often you should cycle per week to get fit
Cycling is an excellent way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this?
What does it actually mean to be fit? The word “fit” means nothing more than “suitable”. However, we generally understand “fit” as a certain level of training that is not only healthy, but also makes many everyday things easier for us – for example, just catching a streetcar or playing tag with the children. Last but not least, basic fitness can be a basis for more ambitious training or sporting goals (a long bike ride, a 10-kilometer run or similar).
Cycling is basically a very good way to get or stay fit, as it trains our endurance and most major muscle groups, is easy on the joints and, in terms of intensity, is easy to control. Numerous studies also show that cycling is healthy and a good option for building up fitness. But who should cycle how often and for how long is very individual and depends above all on the current state of training and health. So you will be calm after and can focus completely on National Casino.
This is how often and how fast beginners should (be able to) cycle
Let’s assume that you want to do something for your fitness again after a long break from sport. The best way to start is to take stock: grab your bike and go for a ride to see how long you can keep going and at what pace. If you haven’t exercised for a very long time or have never done so regularly and/or suffer from pre-existing conditions, you should check with your doctor beforehand whether and how much strain you can put on your cardiovascular system.
After taking stock, you should start training slowly. In the beginning, it is enough for beginners to cycle on flat terrain for 20 to 30 minutes about three times a week.
Now for the right intensity and the right pace: For (re)beginners, the following applies: If you still have just enough air to keep yourself entertained while riding, then you’re on the right track. If you want, you can of course also train with a heart rate monitor, where the target heart rate for most people is around 120 to 130 beats per minute. However, as the exercise heart rate is very individual and depends on many factors such as age, training condition, etc., intensity control via the “conversation test” works at least as well.
If you are riding on flat terrain, you will probably reach a speed of around 18 to 20 kilometers per hour in calm conditions.
Building fitness means building new habits
This training area is called the foundation area, by the way, and this is precisely your most important goal: laying a solid foundation for your fitness. Continuity is crucial, especially at the beginning – so really try to cycle three times a week – even if it’s only 15 minutes, that’s still better than not cycling at all. This will help you get into a steady rhythm and each time you cycle it will be easier for you to get going.
According to studies, it can take up to three months for new habits to become so integrated into your life that you find them as easy as brushing your teeth – so keep at it!
If you then have no problem sticking to the basics for around 30 to 40 minutes three to four times a week, you will have built up a solid base level of fitness. This will also help you achieve the WHO’s recommended exercise target of at least 150 minutes of exercise per week. Once you have reached this basic level of fitness, you can of course always increase your training, depending on your goals.
Combining cycling with strength training
Cycling is very good endurance training. However, it is also important for our health and fitness to train our strength. Otherwise, as we get older, we lose muscle mass, which can lead to back pain and the like, but also promotes weight gain – because muscles use energy and therefore calories even at rest. Strength training also improves your performance on the bike.
All it takes is 10 to 15 minutes two to three times a week. And you don’t have to go to the gym or buy any equipment. Classic exercises such as push-ups or squats are very effective and anyone can easily do them at home.
Tip: There are many practical apps with short workouts that strengthen the entire body, for example the free app Seven – 7 Minute Workout (for Apple or Android devices). It gives you suggestions for exercises and – especially important for beginners – shows you the correct exercises to do.
Features
Sleepmaxxing: Sleep better with these tips
Sleepmaxxing is trending on social media: targeted tricks and habits are designed to make your sleep as restful as possible. We explain what the hype is really about.
If you’re active on social media, you’ve probably heard the term “sleepmaxxing”. At the end of 2024, this tag already had 98.6 million posts on TikTok. This term, which literally means “maximizing sleep”, i.e. “getting the most out of your sleep”, is all about getting the perfect night’s sleep. From an optimized sleeping environment to the ideal evening routine, nothing is left to chance with Sleepmaxxing – all for the purpose of perfect nightly rest for your next round of TonyBet Canada.
Sleepmaxxing – what really works?
As is so often the case with health tips on social media, the Sleepmaxxing methods should also be taken with a grain of salt. Most of the popular tips for better sleep are not scientifically proven and will definitely not be the panacea they are promoted as on TikTok and the like.
However, some behaviors can actually help you improve your sleep quality or fall asleep faster. Here are some tips that can help you sleep better.
1. evening routine for better sleep
Fixed bedtimes and other rituals can benefit the quality of your sleep. Regular rituals help your body to adjust better to sleep. You can try out these methods, for example:
- Fixed bedtimes: If possible, go to bed at the same time every day and get up at the same time – even at the weekend. This stabilizes your sleep rhythm and the hormone balance that controls your tiredness.
- Avoid screens in the evening: The blue light from cell phones, laptops and televisions inhibits the production of the sleep hormone melatonin. Put your cell phone away at least an hour before going to bed and try using blue light filters if you like.
- Relaxation rituals: Reading, meditation or a warm shower can help you to calm down more quickly.
- Sleeping tea instead of caffeine: Avoid coffee or energy drinks in the evening. Instead, opt for herbal teas with valerian or lavender.
2. create the ideal sleeping environment
Your sleeping environment can have a major impact on the quality of your sleep. Your environment has a big impact on the quality of your sleep. With a few adjustments, you can significantly improve the conditions for restful sleep:
- Darkness: Sources of light at night disturb your internal clock. Darken your bedroom as much as possible or use a sleep mask.
- Quiet: Noise can interrupt your sleep. Earplugs or a white noise app can help combat noise.
- Cool temperature: The optimum sleeping temperature is between 16 and 19 degrees Celsius. You should briefly air your bedroom twice before going to bed.
- Comfortable mattress and pillow: A sagging mattress or the wrong pillow can massively affect your quality of sleep. Make sure your back and neck are well supported and find the right type of mattress for you.
3. diet and exercise for better sleep
Those who live healthily also sleep better: diet and exercise can influence your sleep. Diet and exercise also have a major influence on your sleep. The following tips can contribute to a healthier sleep:
- No heavy food before sleep: fatty or highly seasoned foods can put a strain on your digestion and disrupt your sleep.
- No alcohol to help you sleep: Although alcohol makes you tired, it worsens the quality of your sleep and makes for restless nights.
- Regular exercise: Exercising helps you to sleep better – but intensive training directly before bedtime can keep you awake. It’s therefore better to schedule your workout for the morning or afternoon.
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