Features
Understanding rTMS Before You Begin
Before starting rTMS, it’s essential to understand what the treatment entails and what you can expect. Knowing the process ahead of time helps you feel confident, stay safe, and make the most of your sessions. At a centre for addiction Toronto, this information is explained clearly so you know exactly what to expect every step of the way.
What rTMS Is All About
rTMS, or repetitive Transcranial Magnetic Stimulation, is a non-invasive therapy that uses magnetic pulses to stimulate areas of the brain linked to mood and thought. Unlike medications or surgery, it doesn’t require any anesthesia, and you stay awake the entire time. Sessions are usually quick, ranging from 20 to 40 minutes, and most people can continue their daily activities right after.
Who Should Consider rTMS
rTMS is generally recommended for adults who haven’t seen results with traditional treatments, like antidepressants or talk therapy. It’s also a good option for those looking for a drug-free approach to manage depression, anxiety, or other mood-related issues. Your doctor or mental health professional will evaluate your medical history and symptoms to determine if rTMS is right for you.
Preparing Yourself Mentally and Physically
Before your first session, it helps to prepare both your body and mind. Get a good night’s sleep, eat normally, and wear comfortable clothing. Mentally, keep an open mind and remember that results may take time. Regular attendance and patience are key to seeing real improvements.
What to Expect in the First Visit
During your initial consultation, the technician or therapist will explain the process, answer questions, and create a personalized plan for you. You may feel a gentle tapping on your scalp during sessions, which is completely normal. Knowing this in advance can make the experience more comfortable and less stressful.
Preparing for rTMS at Your Local Centre
Getting ready for rTMS at your local centre can make the treatment smoother and more effective. Preparing for rTMS at your local centre isn’t complicated, but a little planning can help you feel comfortable, confident, and ready for results.
Scheduling Your First Appointment
The first step is booking a consultation with a trained professional at your local centre. During this appointment, you’ll talk about your medical history, current medications, and mental health concerns.
This helps the provider determine whether rTMS is a safe and suitable option for you. Don’t hesitate to ask about the number of sessions, costs, and any other questions you may have; knowing the details upfront makes the process less stressful.
Questions to Ask Your Centre
It’s important to go into rTMS with clear expectations. Ask your provider what the treatment involves, how long each session lasts, and how soon you might notice changes. Understanding the plan helps you stay committed, and it ensures you feel informed and supported throughout your journey.
Physical and Mental Preparation
Before your first session, focus on basic self-care. Get enough sleep, eat a balanced meal, and wear comfortable clothing. Mentally, keep an open mind and be patient—rTMS works gradually, and consistent attendance is key. A positive mindset can improve your experience and help you track small improvements along the way.
Setting Realistic Expectations
While some people notice mood changes early on, it often takes several sessions to see significant results. Regular attendance and following your provider’s guidance are crucial. By understanding the process and preparing ahead, you can approach rTMS confidently and make the most of each session.
Preparing for rTMS at your local centre ensures you start on the right foot, making the therapy more effective, comfortable, and stress-free.
What Happens During rTMS Sessions
Knowing what happens during rTMS sessions can help ease any nerves and make the experience more comfortable. rTMS is non-invasive, safe, and designed to be simple, so understanding each step helps you feel prepared and confident.
Arriving at the Centre
When you arrive for your session, the staff will make sure you are comfortable and relaxed. You’ll be seated in a chair, usually fully awake, and the technician will explain each step. This is the perfect time to ask any last-minute questions or share concerns about how you feel.
Setting Up the Device
A small device is placed near the part of your head that controls mood and brain activity. The device sends gentle magnetic pulses into the brain. Most people feel a light tapping or tingling on the scalp. It may sound unusual, but it’s completely normal and painless. The staff monitors you the whole time to ensure comfort.
During the Session
Sessions usually last 20 to 40 minutes. You can sit quietly, listen to music, or even read if you like. The magnetic pulses work on your brain’s nerve cells to improve activity in areas linked to mood and thinking. You don’t need anesthesia, and you won’t feel drowsy afterward.
After the Session
Once the session ends, you can immediately return to your normal activities. Some people may feel slight scalp tingling or a mild headache, but these effects are temporary. Tracking your mood after each session can help you notice improvements over time. Regular attendance is key to getting the best results.
rTMS sessions are straightforward and safe, designed to gently stimulate your brain while you stay awake and alert. Understanding the process reduces stress and helps you focus on the positive changes the therapy can bring.
Maximizing Results from rTMS Therapy
If you want the best outcomes, knowing how to maximize results from rTMS therapy is just as important as attending your sessions. Small daily habits, consistency, and follow-up care can make your treatment more effective and lasting.
Stick to Your Schedule
Consistency is key with rTMS. Missing sessions can slow down progress, so try to attend all appointments as scheduled. Regular treatments help your brain adjust gradually, allowing the magnetic pulses to have their full effect. Think of it like building a habit—steady effort brings the best results.
Combine with Healthy Lifestyle Choices
Supporting your brain outside the centre can make a big difference. Eating balanced meals, getting regular exercise, and maintaining a good sleep routine all help your brain respond better to rTMS. Simple choices like going for a short walk, drinking enough water, or keeping a consistent bedtime can improve mood and energy levels.
Pair with Talk Therapy
rTMS works even better when combined with talk therapy or counseling. Discussing your thoughts and emotions helps you process changes, develop coping strategies, and maintain progress long-term. Together, rTMS and therapy create a stronger support system for your mental health.
Track Your Progress
Keep a journal of your mood, energy, and sleep during treatment. This helps you and your provider see improvements, adjust the plan if needed, and celebrate milestones along the way. Small, steady progress is still progress, and tracking it keeps you motivated.
Plan for the Long Term
Ask your provider about follow-up sessions or maintenance plans once your initial treatment ends. Staying proactive helps prevent setbacks and supports lasting mental wellness.
By sticking to your sessions, supporting your body and mind, and tracking your progress, you can maximize the results from rTMS therapy and take meaningful steps toward better mental health.
Conclusion
Using rTMS at your local centre can open the door to brighter days and steady moods. With the right guidance, clear goals, and regular sessions, you can feel real change. Take the first step, ask questions, and commit to your healing journey today and build lasting mental strength with confidence.
Features
ClarityCheck: Securing Communication for Authors and Digital Publishers
In the world of digital publishing, communication is the lifeblood of creation. Authors connect with editors, contributors, and collaborators via email and phone calls. Publishers manage submissions, coordinate with freelance teams, and negotiate contracts online.
However, the same digital channels that enable efficient publishing also carry risk. Unknown contacts, fraudulent inquiries, and impersonation attempts can disrupt projects, delay timelines, or compromise sensitive intellectual property.
This is where ClarityCheck becomes a vital tool for authors and digital publishers. By allowing users to verify phone numbers and email addresses, ClarityCheck enhances trust, supports safer collaboration, and minimizes operational risks.
Why Verification Matters in Digital Publishing
Digital publishing involves multiple types of external communication:
- Manuscript submissions
- Editing and proofreading coordination
- Author-publisher negotiations
- Marketing and promotional campaigns
- Collaboration with illustrators and designers
In these workflows, unverified contacts can lead to:
- Scams or fraudulent project offers
- Intellectual property theft
- Miscommunication causing delays
- Financial loss due to fraudulent payments
- Unauthorized sharing of sensitive drafts
Platforms like Reddit feature discussions from authors and freelancers about using verification tools to safeguard their work. This highlights the growing awareness of digital safety in creative industries.
What Is ClarityCheck?
ClarityCheck is an online service that enables users to search for publicly available information associated with phone numbers and email addresses. Its primary goal is to provide additional context about a contact before initiating or continuing communication.
Rather than relying purely on intuition, authors and publishers can access structured information to assess credibility. This proactive approach supports safer project management and protects intellectual property.
You can explore community feedback and discussions about the service here: ClarityCheck
Key Benefits for Authors and Digital Publishers
1. Protecting Manuscript Submissions
Authors often submit manuscripts to multiple editors or publishers. Before sharing full drafts:
- Verify the contact’s legitimacy
- Ensure the communication aligns with known publishing entities
- Reduce risk of unauthorized distribution
A quick lookup can prevent time-consuming disputes and protect original content.
2. Safeguarding Collaborative Projects
Digital publishing frequently involves external contributors such as:
- Illustrators
- Designers
- Editors
- Ghostwriters
Verification ensures all collaborators are trustworthy, minimizing the chance of intellectual property theft or miscommunication.
3. Enhancing Marketing and PR Outreach
Promoting a book or digital publication often involves connecting with:
- Bloggers
- Reviewers
- Book influencers
- Digital media outlets
Before sharing press kits or marketing materials, verifying email addresses or phone contacts adds confidence and prevents potential misuse.
How ClarityCheck Works
While the internal system is proprietary, the user workflow is straightforward and efficient:
| Step | Action | Outcome |
| 1 | Enter phone number or email | Search initiated |
| 2 | Aggregation of publicly available data | Digital footprint analyzed |
| 3 | Report generated | Structured overview presented |
| 4 | Review by user | Informed decision before engagement |
The platform’s simplicity makes it suitable for authors and publishing teams, even those with limited technical expertise.
Integrating ClarityCheck Into Publishing Workflows
Manuscript Submission Process
- Receive submission request
- Verify contact via ClarityCheck
- Confirm identity of editor or publisher
- Share draft or proceed with collaboration
Collaboration with Freelancers
- Initiate project with external contributors
- Run ClarityCheck to verify email or phone number
- Establish project agreement
- Begin content creation safely
Marketing Outreach
- Contact media or reviewers
- Verify digital identity
- Share promotional materials with confidence
Ethical and Privacy Considerations
While ClarityCheck provides useful context, it operates exclusively using publicly accessible information. Authors and publishers should always:
- Respect privacy and data protection regulations
- Use results responsibly
- Combine verification with personal judgment
- Avoid sharing sensitive data with unverified contacts
Responsible use ensures the platform supports security without compromising ethical standards.
Real-World Use Cases in Digital Publishing
Scenario 1: Verifying a New Editor
An author is contacted by an editor claiming to represent a small publishing house. Running a ClarityCheck report confirms the email domain aligns with publicly available information about the company, reducing risk before signing an agreement.
Scenario 2: Screening Freelance Illustrators
A digital publisher seeks an illustrator for a children’s book. Before sharing project details or compensation terms, ClarityCheck verifies contact information, ensuring the artist is legitimate.
Scenario 3: Marketing Outreach Safety
A self-publishing author plans a social media and email campaign. Verifying influencer or reviewer contacts helps prevent marketing materials from reaching fraudulent accounts.
Why Verification Strengthens Publishing Operations
In digital publishing, speed and creativity are essential, but they must be balanced with security:
- Protect intellectual property
- Maintain trust with collaborators
- Ensure financial transactions are secure
- Prevent delays due to miscommunication
Verification tools like ClarityCheck integrate seamlessly, allowing authors and publishing teams to focus on creation rather than risk management.
Final Thoughts
In a world where publishing is increasingly digital and collaborative, verifying contacts is not just prudent — it’s necessary.
ClarityCheck empowers authors, editors, and digital publishing professionals to confidently assess phone numbers and email addresses, protect their intellectual property, and streamline communication.
Whether managing manuscript submissions, coordinating external contributors, or launching marketing campaigns, integrating ClarityCheck into your workflow ensures clarity, safety, and professionalism.
In digital publishing, trust is as important as creativity — and ClarityCheck helps safeguard both.
Features
Israel’s Arab Population Finds Itself in Dire Straits
By HENRY SREBRNIK There has been an epidemic of criminal violence and state neglect in the Arab community of Israel. At least 56 Arab citizens have died since the beginning of this year. Many blame the government for neglecting its Arab population and the police for failing to curb the violence. Arabs make up about a fifth of Israel’s population of 10 million people. But criminal killings within the community have accounted for the vast majority of Israeli homicides in recent years.
Last year, in fact, stands as the deadliest on record for Israel’s Arab community. According to a year-end report by the Center for the Advancement of Security in Arab Society (Ayalef), 252 Arab citizens were murdered in 2025, an increase of roughly 10 percent over the 230 victims recorded in 2024. The report, “Another Year of Eroding Governance and Escalating Crime and Violence in Arab Society: Trends and Data for 2025,” published in December, noted that the toll on women is particularly severe, with 23 Arab women killed, the highest number recorded to date.
Violence has expanded beyond internal criminal disputes, increasingly affecting public spaces and targeting authorities, relatives of assassination targets, and uninvolved bystanders. In mixed Arab-Jewish cities such as Acre, Jaffa, Lod, and Ramla, violence has acquired a political dimension, further eroding the fragile social fabric Israel has worked to sustain.
In the Negev, crime families operate large-scale weapons-smuggling networks, using inexpensive drones to move increasingly advanced arms, including rifles, medium machine guns, and even grenades, from across the borders in Egypt and Jordan. These weapons fuel not only local criminal feuds but also end up with terrorists in the West Bank and even Jerusalem.
Getting weapons across the border used to be dangerous and complex but is now relatively easy. Drones originally used to smuggle drugs over the borders with Egypt and Jordan have evolved into a cheap and effective tool for trafficking weapons in large quantities. The region has been turning into a major infiltration route and has intensified over the past two years, as security attention shifted toward Gaza and the West Bank.
The Negev is not merely a local challenge; it serves as a gateway for crime and terrorism across Israel, including in cities. The weapons flow into mixed Jewish-Arab cities and from there penetrate the West Bank, fueling both organized crime and terrorist activity and blurring the line between them.
The smuggling of weapons into Israel is no longer a marginal criminal phenomenon but an ongoing strategic threat that traces a clear trail: from porous borders with Egypt and Jordan, through drones and increasingly sophisticated smuggling methods, into the heart of criminal networks inside Israel, and in a growing number of cases into lethal terrorist operations. A deal that begins as a profit-driven criminal transaction often ends in a terrorist attack. Israeli police warn that a population flooded with illegal weapons will act unlawfully, the only question being against whom.
The scale of the threat is vast. According to law enforcement estimates, up to 160,000 weapons are smuggled into Israel each year, about 14,000 a month. Some sources estimate that about 100,000 illegal weapons are circulating in the Negev alone.
Israeli cities are feeling this. Acre, with a population of about 50,000, more than 15,000 of them Arab, has seen a rise in violent incidents, including gunfire directed at schools, car bombings, and nationalist attacks. In August 2025, a 16-year-old boy was shot on his way to school, triggering violent protests against the police.
Home to roughly 35,000 Arab residents and 20,000 Jewish residents, Jaffa has seen rising tensions and repeated incidents of violence between Arabs and Jews. In the most recent case, on January 1, 2026, Rabbi Netanel Abitan was attacked while walking along a street, and beaten.
In Lod, a city of roughly 75,000 residents, about half of them Arab, twelve murders were recorded in 2025, a historic high. The city has become a focal point for feuds between crime families. In June 2025, a multi-victim shooting on a central street left two young men dead and five others wounded, including a 12-year-old passerby. Yet the killing of the head of a crime family in 2024 remains unsolved to this day; witnesses present at the scene refused to testify.
The violence also spilled over to Jewish residents: Jewish bystanders were struck by gunfire, state officials were targeted, and cars were bombed near synagogues. Hundreds of Jewish families have left the city amid what the mayor has described as an “atmosphere of war.”
Phenomena that were once largely confined to the Arab sector and Arab towns are spilling into mixed cities and even into predominantly Jewish cities. When violence in mixed cities threatens to undermine overall stability, it becomes a national problem. In Lod and Jaffa, extortion of Jewish-owned businesses by Arab crime families has increased by 25 per cent, according to police data.
Ramla recorded 15 murders in 2025, underscoring the persistence of lethal violence in the city. Many victims have been caught up in cycles of revenge between clans, often beginning with disputes over “honour” and ending in gunfire. Arab residents describe the city as “cursed,” while Jewish residents speak openly about being afraid to leave their homes
Reluctance to report crimes to the authorities is a central factor exacerbating the problem. Fear of retaliation by families or criminal organizations deters victims and their relatives from coming forward, contributing to a clearance rate of less than 15 per cent of all murders. The Ayalef report notes that approximately 70 per cent of witnesses refused to cooperate with police investigations, citing doubts about the state’s ability to provide protection.
Violence in Arab society is not just an Arab sector problem; it poses a direct and serious threat to Israel’s national security. The impact is twofold: on the one hand, a rise in crime that affects the entire population; on the other, the spillover of weapons and criminal activity into terrorism, threatening both internal and regional stability. This phenomenon reached a peak in 2025, with implications that could lead to a third intifada triggered by either a nationalist or criminal incident.
The report suggests that along the Egyptian and Jordanian borders, Israel should adopt a technological and security-focused response: reinforcing border fences with sensors and cameras, conducting aerial patrols to counter drones, and expanding enforcement activity.
This should be accompanied by a reassessment of the rules of engagement along the border area, enabling effective interdiction of smuggling and legal protocols that allow for the arrest and imprisonment of offenders. The report concludes by emphasizing that rising violence in cities, compounded by weapons smuggling in the Negev, is eroding Israel’s internal stability.
Henry Srebrnik is a professor of political science at the University of Prince Edward Island.
Features
The Chapel on the CWRU Campus: A Memoir
By DAVID TOPPER In 1964, I moved to Cleveland, Ohio to attend graduate school at Case Institute of Technology. About a year later, I met a girl with whom I fell in love; she was attending Western Reserve University. At that time, they were two entirely separate schools. Nonetheless, they share a common north-south border.
Since Reserve was originally a Christian college, on that border between the two schools there is a Chapel on the Reserve (east) side, with a four-sided Tower. On the top of the Tower are three angels (north, east, & south) and a gargoyle (west); the latter therefore faces the Case side. Its mouth is a waterspout – and so, when it rains, the gargoyle spits on the Case side. The reason for this, I was told, is that the founder of Case, Leonard Case Jr., was an atheist.
In 1968, that girl, Sylvia, and I got married. In the same year the two schools united, forming what is today still Case Western Reserve University (CWRU). I assume the temporal proximity of these two events entails no causality. Nevertheless, I like the symbolism, since we also remain married (although Sylvia died almost 6 years ago).
Speaking of symbolism: it turns out that the story told to me is a myth. Actually, Mr. Case was a respected member of the Presbyterian Church. Moreover, the format of the Tower is borrowed from some churches in the United Kingdom – using the gargoyle facing west, toward the setting sun, to symbolize darkness, sin, or evil. It just so happens that Case Tech is there – a fluke. Just a fluke.
We left Cleveland in 1970, with our university degrees. Harking back to those days, only once during my six years in Cleveland, was I in that Chapel. It was the last day before we left the city – moving to Winnipeg, Canada – where I still live. However, it was not for a religious ceremony – no, not at all. Sylvia and I were in the Chapel to attend a poetry reading by the famed Beat poet, Allen Ginsberg.
My final memory of that Chapel is this. After the event, as we were walking out, I turned to Sylvia and said: “I’m quite sure that this is the first and only time in the entire long history of this solemn Chapel that those four walls heard the word ‘fuck’.” Smiling, she turned to me and said, “Amen.”
This story was first published in “Down in the Dirt Magazine,”
vol, 240, Mars and Cotton Candy Clouds.
