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How to Use a WSIB Physiotherapist to Help Resolve Secondary Pain Issues 

Secondary pain can show up long after an injury, making daily tasks harder. A WSIB physiotherapist can help you spot these hidden problems. They guide you with simple treatments and safe moves so your body heals the right way.

Understanding Secondary Pain After a WSIB Injury

Secondary pain after a WSIB injury can sneak up on you and make recovery harder than it should be. It’s the extra discomfort that shows up in areas of your body that weren’t directly injured but are affected by your main injury. Understanding it early can help you prevent long-term problems and get back to feeling normal faster.

What Secondary Pain Really Means

When you get hurt, your body naturally shifts to protect the injured area. This shift can strain other muscles, joints, or even nerves. 

For example, if you hurt your shoulder, you might start leaning on your other arm, causing tension or pain in your back, neck, or elbow. This is secondary pain—your body reacting to the original injury.

Signs to Watch For

Secondary pain can show up as soreness in new areas, stiffness that wasn’t there before, or unusual fatigue in muscles that weren’t part of the original injury. You might also notice swelling, tingling, or even minor aches that slowly grow worse if left unchecked. Recognizing these early signs is key because the longer secondary pain sticks around, the harder it is to treat.

Why WSIB Physiotherapists Are Important

A WSIB physiotherapist specializes in spotting these secondary issues early. They know how injuries can affect the rest of your body and can create a treatment plan that addresses both your main injury and any secondary pain. 

By doing so, they help you regain movement, reduce discomfort, and prevent new problems from forming.

Early Action Makes Recovery Easier

The sooner you work with a WSIB physiotherapist, the better your chances of a smooth recovery. Early detection of secondary pain means less discomfort, fewer delays, and a faster return to your normal activities. Paying attention to your body and seeking help promptly can make all the difference.

How a WSIB Physiotherapist Helps Reduce Secondary Pain

A WSIB physiotherapist plays a key role in helping injured workers manage and reduce secondary pain. Secondary pain can develop when your body compensates for the original injury, causing new aches or stiffness. Addressing it early with professional guidance makes recovery smoother and faster.

Identifying Hidden Pain

The first step a WSIB physiotherapist takes is carefully examining your body to find areas of tension or weakness. Even if pain isn’t severe yet, they can spot patterns that indicate secondary issues. This early detection prevents small problems from becoming bigger ones, keeping your recovery on track.

Creating a Targeted Treatment Plan

Once the source of secondary pain is identified, your physiotherapist designs a personalized plan. This may include gentle exercises to strengthen strained muscles, improve flexibility, and restore proper movement. These treatments are safe, WSIB-approved, and focused on reducing discomfort while preventing further injury.

Guiding Safe Movement

Many secondary pain issues happen because people unknowingly use their body incorrectly after an injury. A WSIB physiotherapist teaches proper posture, movement techniques, and daily activity adjustments to ease stress on vulnerable areas. Learning the right way to move reduces pain and protects your body from additional strain.

Monitoring Progress

Regular follow-ups are part of the process. A physiotherapist tracks your improvement, adjusts exercises as needed, and ensures that secondary pain doesn’t return. This ongoing support helps you build strength, confidence, and long-term wellness.

Steps to Get WSIB-Approved Physiotherapy

Getting WSIB-approved physiotherapy is an important step in managing your recovery and reducing secondary pain. WSIB physiotherapy ensures you receive professional care that is recognized and covered, making the process smooth and stress-free.

Reporting Your Symptoms

The first step is to notify WSIB about your injury and any new or ongoing pain. Be clear and specific when describing your symptoms, including any secondary pain areas that may have developed. Accurate reporting helps WSIB understand your needs and approve the right type of care.

Completing Necessary Paperwork

WSIB requires certain forms to process your physiotherapy requests. This usually includes medical documentation from your doctor or healthcare provider confirming your injury and its impact. Keeping paperwork organized and submitting it promptly can speed up approval.

Choosing a WSIB Physiotherapist

Not all physiotherapists are WSIB-approved, so it’s important to select one who has experience with WSIB cases. A qualified physiotherapist will understand the WSIB process, follow proper documentation, and tailor treatments specifically for work-related injuries.

Attending Your First Appointment

Once approved, your first session will usually include an assessment to identify both your primary and secondary pain areas. The physiotherapist will explain your treatment plan, including exercises, manual therapy, and strategies to prevent further pain. Early sessions focus on gentle care and gradually building strength.

Following Up and Tracking Progress

WSIB-approved physiotherapy often involves follow-ups to track improvement and adjust treatment as needed. Regular check-ins ensure that your recovery is on course and that secondary pain does not develop or worsen.

Tips to Speed Up Recovery and Prevent More Pain

Recovering from a WSIB injury doesn’t stop after treatment sessions—it’s an ongoing process. Following the right tips can help you heal faster, reduce secondary pain, and protect your body from future injuries.

Keep Moving Safely

Gentle, controlled movement is one of the best ways to prevent stiffness and secondary pain. Your WSIB physiotherapist will show exercises tailored to your injury, focusing on strength, flexibility, and proper posture. Moving safely every day helps your body stay active without overloading injured areas.

Maintain Healthy Habits at Home

Small habits make a big difference. Sleeping well, staying hydrated, and using proper body mechanics during daily tasks support healing. Avoid lifting heavy objects or repeating movements that strain your injury. Creating a safe, supportive environment at home speeds up recovery.

Listen to Your Body

Pay attention to new aches, swelling, or stiffness. Ignoring these signs can lead to secondary pain or setbacks. Reporting changes to your physiotherapist ensures early adjustments to your treatment plan and keeps your recovery on track.

Work Closely with Your Physiotherapist

Your physiotherapist is your guide through recovery. Attend all sessions, follow home exercises, and ask questions about proper movements. They can provide tips on posture, ergonomics, and activities that protect your body while helping you regain strength.

By combining safe movement, healthy habits, and expert guidance, you can speed up recovery and minimize the risk of more pain. Working closely with a WSIB physiotherapist ensures you heal efficiently and get back to your daily life with confidence.

Conclusion

Working with a WSIB physiotherapist can be a game-changer for managing secondary pain after a workplace injury. By creating a personalized treatment plan, tracking progress, and addressing both primary and secondary pain, patients can regain mobility and comfort. Consistent communication and collaboration with your physiotherapist ensure the best possible recovery and reduce the risk of long-term complications.

Secondary pain can show up long after an injury, making daily tasks harder. A WSIB physiotherapist can help you spot these hidden problems. They guide you with simple treatments and safe moves so your body heals the right way.

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Features

Will the Iranian Regime Collapse?

By HENRY SREBRNIK When U. S. President Donald Trump restored “maximum sanctions” pressure against Iran a year ago, he was clear about its goals: Deny Iran a nuclear weapon, dismantle its terror proxy network and stop its ballistic missile program. 

The government in Tehran has fended off through violence and repression previous large-scale protests but now may limit or hold its fire. After all, Trump has been willing to go where no U.S. president has, including the authorization of a strike to destroy Iran’s nuclear enrichment capacity last year and the recent capture of Nicolas Maduro in Venezuela. 

Trump has demonstrated that his government is willing to use military measures to overthrow an enemy regime, and Tehran was, perhaps surprisingly, one of the closest allies of Maduro. The two countries were united by their approach to international sanctions and their ability to survive in American enmity. 

Over the past three decades, this combination of political sympathy and anti-American rhetoric developed into a complex web of cooperation involving oil, finance, industry and security.

Since Maduro’s predecessor, Hugo Chavez, came to power in 1999, relations between Tehran and Caracas tightened significantly. During his first visit to Iran in 2001, Chavez declared that he had arrived “to help pave the way for peace, justice, stability, and progress in the 21st century.”

Nearly 300 economic, infrastructure, gas, and oil agreements were signed, worth billions of dollars. At one point, Venezuela even considered selling F-16 fighter jets to Tehran, while Iran supplied Venezuela with advanced Mohajer-6 drones. All this now comes to an end.

Maduro’s removal constitutes a severe blow to the operational base of Tehran in South America. With Maduro gone, “Iran is now in the eye of the storm,” observed Fawaz Gerges, Middle East analyst and professor of international relations at London’s School of Economics and Political Science. 

“The big lesson out of the fall of the Venezuelan regime is not Colombia, not Greenland,” he said. “The Iranians know that Iran is the next target. Not only of the Trump administration, but also of the Benjamin Netanyahu government” in Israel.

Israel, which has long perceived Iran as an existential threat, launched 12 days of what it described as pre-emptive strikes on military and nuclear sites in Iran last June, with U.S. war planes attacking three major nuclear facilities.   

They now see Iran as being cornered, extremely vulnerable and weak at this moment. “I think they’re piling on the pressure. They’re hoping that they could really, basically bring about regime change in Iran,” Gerges added.

On Jan. 12, Iran’s President Masoud Pezeshkian shifted focus away from Iran’s stuttering economy and suppression of dissent and towards his country’s longstanding geopolitical adversaries, Israel and the United States. Speaking on state broadcaster IRIB, Pezeshkian claimed that “the same people that struck this country” during Israel’s 12-day war last June were now “trying to escalate these unrests with regard to the economic discussion.

“They have trained some people inside and outside the country; they have brought in some terrorists from outside,” he charged, alleging that those responsible had attacked a bazaar in the northern city of Rasht and set mosques on fire.

“My assumption is that the Mossad is active in Tehran behind the scenes,” contended Ahron Bregman, who teaches at King’s College London and has written extensively on Israeli intelligence operations. “Israeli officials are unusually quiet.” There are clear instructions not to talk and “not to be seen to be involved in any way.”

“I’d be very surprised if Israeli agents were not active within Iran right now,” defence analyst Hamze Attar maintained. “They’re going to be doing everything they can to make sure these protests continue and escalate.”

But anything that Israel is up to will of course be covert. This restraint is a calculated approach taken to avoid disrupting a process of regime change that may be driven internally. Intervening would only confirm the regime’s claims that the protesters are “Zionist agents,” a charge that could shift popular anger onto the demonstrators and douse the movement.

“Any visible involvement would give the Iranians an excuse to intensify repression,” explained Danny Citrinowicz, a senior researcher at the Institute for National Security Studies and former head of Iran research in an Israeli military intelligence branch

Reza Pahlavi, the eldest son of Mohammad Reza Pahlavi, the last Shah of Iran, who maintains he wants peace with Israel and the United States, suggests Iran faces a historic moment. “In all these years, I’ve never seen an opportunity as we see today in Iran. Iranian people are more than ever committed to bringing an end to this regime,” he stated. “By God, it is about time that Iran gets its opportunity to free itself from a tyrannical regime.”

Iranians have seen the regime and its backers exposed and humiliated by an American administration and Israel, and they are taking advantage of it. But it won’t be easy. This is a religious nomenklatura that will use all means at its disposal to hold on to power. Never underestimate their cruelty and resolve

Henry Srebrnik is a professor of political science at the University of Prince Edward Island.

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Features

New autobiography by Holocaust survivor Hedy Bohm – who went on to testify in trials of two Nazi war criminals

Book Review by Julie Kirsh, Former Sun Media News Research Director
My parents were Hungarian Jewish Holocaust survivors who arrived in Toronto in 1951 without family or friends. In the late 50s my mother met Hedy Bohm outside of our downtown apartment and quickly connected with her. Both women had suffered the loss of all family in the Shoah. Over the years our families’ custom became sharing our dining table with the Bohm family for the Jewish high holidays. The tradition continues today with the second generation.
Hedy was born in 1928 in the city of Oradea in Romania. She was a pampered only child, adored by her father and very much attached to her mother. Although Hedy was an adolescent, she was kept from hearing about the rising anti-semitism around her in her hometown. She was protected and sheltered like any child. Memoirs from other adolescents like Elie Wiesel, aged 15 in Auschwitz, Samuel Pisar, liberated at 16, and Rabbi Israel Meir Lau, who was found in Buchenwald by American soldiers at age 8, made me wonder about the resilience and strength of children who survived like Hedy.
Hedy was only 16 years old when she walked through the gates of hell, Auschwitz-Birkenau. Hedy’s poignant retelling of this pivotal moment in her young life was the sudden separation from her father and moments later from her mother. Somehow Hedy’s mother got ahead of her upon their arrival at Auschwitz. Hedy called out to her. Her mother turned and they looked at each other. A Nazi guard prevented Hedy from joining her mother. Hedy has always been tormented by this moment of separation. Did her mother know that she was walking to her death?
Hedy writes that she was focused on survival in the camps. She concentrated on eating whatever food was given and keeping clean by washing daily in icy, cold water before the roll call. When she contracted diarrhea, she remembered her mother’s homemade remedy of gnawing on charred wood. Her naivete and innocence were overcome with a strong inner determination to stay alive so that she could see her mother again.
Hedy recounts the terrible hunger that everyone endured. One day, spotting some carrots in a warehouse, Hedy was appointed by her aunt to run and grab what she could. Luckily she evaded the armed guard who would have shot her on the spot.
On April 14, 1945, Hedy’s day of liberation, she learned the terrible fate of her mother. The return home for the survivors was a further tragedy when they realized the loss of family and community.
In her memoir, Hedy describes meeting Imre, an older boy from her town whom she eventually married. Their flight from Romania to Budapest to Pier 21 in Halifax to Toronto is documented in harrowing detail.
Hedy recounts how in Toronto no one wanted to know the stories of the survivors. This was a world before Eichmann’s trial in Israel in 1961 and the TV series, The Holocaust, in 1978. The floodgates for information from the survivors opened late in their lives.
In Toronto, after many failed enterprises, Imre and Hedy stumbled onto the shoe selling business. In 1959, they leased a small shoe store close to Honest Ed’s in downtown Toronto. Surprisingly, the business according to Hedy, became very profitable. Many years later, after Imre’s sudden death due to a heart attack, Hedy continued to manage their shoe business while taking care of her daughter, Vicky and son, Ronnie.
In 1996, Hedy was introduced to Rabbi Jordan Pearlson. Their love match made Hedy feel that she had been given a wonderful gift, late in life, which she welcomed.
Jordan died in 2008. Hedy endured and carried on with yoga and tai chi both as a teacher and devoted practitioner.
A new purpose in life opened up for Hedy when she was invited to be a speaker for the Holocaust Education Centre (now the Toronto Holocaust Museum). She spoke to mostly non-Jewish students whom she visited at their schools outside of Toronto.
Visiting Auschwitz with the March of the Living for the first time in 2010, Hedy faced her fears about returning to the place that held the horrors. She was fortunate to meet Jordana Lebowitz, a student from Toronto who developed a multimedia presentation called ShadowLight. Hedy’s contribution to teaching others about the Holocaust by sharing her experience, is immeasurable.
In 2014, Hedy was asked to be a witness at the trial of Oskar Groning , “the accountant of Auschwitz”, in Germany. In 2016, she appeared as a witness for the trial of the Nazi guard, Reinhold Hanning. He was sentenced to a mere five years in prison and Groning died before he could start his jail sentence. In having the courage to participate in these war criminal trials, Hedy spoke for her parents and all the innocents who could not speak for themselves.
Hedy’s talks to students always include an admonishment to be kind, to trust in themselves and work for the greater good. She rose above her own fears of sharing her story by speaking publicly.
Hedy’s story of survival and perseverance will remain a beacon to future generations, ensuring that hope and good will endure even in the worst of times.


Reflection
by Hedy Bohm
Published in 2026 by The Azrieli Foundation

To order a copy of the book go to https://memoirs.azrielifoundation.org/titles/reflection/

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Features

Optimizing mobile wagering convenience with bassbet casino

The rise of mobile technology has transformed the way people engage with betting platforms. In this digital era, bassbet has emerged as a frontrunner in optimizing mobile experiences for casino enthusiasts. This article explores how bassbet casino is enhancing mobile wagering convenience.

Mobile technology has revolutionized the betting industry, providing users with unprecedented convenience and accessibility. Bassbet casino has capitalized on this trend by offering a seamless mobile wagering experience. By integrating user-friendly features and cutting-edge technology, the platform ensures that it is both accessible and engaging for users on the go.

Enhancing user experience with mobile technology

Bassbet casino leverages the latest mobile technology to enhance user experience. The platform’s intuitive design and easy navigation make it simple for users to place bets from their mobile devices. This focus on user experience ensures that players can enjoy their favorite games without any hassle.

Furthermore, the platform offers a wide range of games optimized for mobile play, ensuring that users have access to the same variety and quality as they would on a desktop. This adaptability is crucial in maintaining user engagement and satisfaction, as it allows players to enjoy their gaming experience anytime, anywhere.

The responsive design philosophy adopted by the platform ensures that every element of the platform scales perfectly across different screen sizes and device types. Whether users are accessing the casino through smartphones or tablets, the interface automatically adjusts to provide optimal viewing and interaction. This technological sophistication extends to touch-optimized controls, swipe gestures, and quick-loading graphics that minimize data consumption while maximizing visual appeal. The platform also incorporates intelligent caching mechanisms that remember user preferences and frequently accessed games, creating a personalized mobile environment that becomes more intuitive with each visit.

Security and reliability in mobile wagering

Security is a top priority for bassbet casino, especially when it comes to mobile wagering. The platform employs advanced security measures to protect user data and ensure safe transactions. This commitment to security builds trust among users, making it a reliable choice for mobile betting.

In addition to security, the company focuses on providing a reliable and stable platform. The casino’s mobile interface is designed to handle high traffic and deliver a smooth gaming experience, minimizing disruptions and ensuring that users can enjoy uninterrupted play.

Innovative features for mobile users

The company continuously innovates to offer unique features tailored for mobile users. From personalized notifications to exclusive mobile promotions, the platform ensures that its mobile users receive a premium experience. These features not only enhance user engagement but also encourage loyalty among players.

By staying at the forefront of mobile technology, the platform remains a leader in the online betting industry. Its commitment to optimizing mobile wagering convenience sets it apart from competitors, making it a preferred choice for casino enthusiasts worldwide.

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