Features
Letter from one Russian dissident to another dissident
The April 13, 2022 issue of The Jewish Post & News carried my article, “Conversations with a Friend in Russia,” about the war in Ukraine.
My friend and I have continued to exchange messages about the ongoing illegal war of aggression by Russia via a secure network.
Here is an edited version of a recent long letter my friend asked me to send via email to Russian dissident émigré Mark Feygin.
Feygin is a former Russian lawyer and human rights activist. He also served from January 1994 to December 1995 as a deputy of the State Duma and was the vice mayor of Samara, notes Wikipedia.
In 2011 and 2012, Feygin was active in opposition to President Vladimir Putin, and announced that he was forming an opposition party. Since the February 24, 2022 Russian invasion of Ukraine, he has gained a following on YouTube, hosting daily discussions with Ukrainian presidential advisor Oleksiy Arestovych on his channel. I have made some minor grammatical and syntactical corrections to the letter.
“Dear Mark!
“I hope my letter will not only reach you, but you will find time to read it. I considered it important to share with you the following considerations. I developed them as a result of a long – since February 24, and continuing all the time – following the course of Putin’s war against Ukraine.
‘“… this (Putin’s lies) is not obvious to the Russian layman …”’ These were your words in the New Year’s Eve stream at Zhdanov’s. That’s exactly what it is – for the main contingent, from which Putin’s occupying army is replenished, Putin’s lie is not obvious! This category of citizens has their brains blocked by many years of Putin’s propaganda. But it is necessary to make sure that Putin’s lies, his real war crimes and crimes against his own people become obvious even to the most recent idiots in this country! We need replacement drivers in their primitive and zombied brains.
“Why is it important to do this now, and not wait until Putin is somehow demolished and his accomplices, remaining in power, begin to explain to the masses that the dwarf ‘turned out to be not a father, but a bitch’ (as Andrey Piontkovsky voiced this scenario).
“This must be done now, in the midst of the war; because the doubts sown in the brains of marginals deformed by Putin’s propaganda is a real mechanism for influencing their motivation. This is a real mechanism to reduce the ranks of creatures ready to become consumables in Putin’s occupying army. The more degenerates join the ranks of the occupying army, the longer the war will last, the longer the torment of Ukrainians will continue, the more destruction there will be in Ukraine, the longer the maniac will be able to continue his terrorist activities. Therefore, it is important to reduce their ranks and change their motivation.
“The human psyche is a plastic material, an easily induced substance, but in order to reorient it, it must be acted upon. Putin’s propagandists, for their part, make an active direct impact on the brains of this redneck mass (and very effectively), but there is no counter-influence on this contingent.
“Clever verbose analytical streams of opposition bloggers and experts do not solve the problem of suppressing the drivers operating in the heads of this category of the population. They do not hear and do not listen to these clever arguments.
Here, Kiriyenko calls on the masses to make this real terrorist war the people’s war…. And, who is calling the Russian layman to the people’s war against Putin and his occupation regime?
Some of the citizens come to understand the realities themselves. But the majority in this demographic cohort won’t make it on its own. If such appeals are heard, then (it must be done) in the verbose context of analytical reasoning and assessments.
“But in this format, these appeals will not pierce the brains of idiots. They must be broken through with short and sharply directed formulations – directly calling Putin the only enemy of their homeland, of their nation.
“Cattlemass, which includes representatives of all social categories of citizens, does not care about the suffering of Ukrainians. On the contrary, they rejoice at this because they have already had hammered into their heads that their enemies have settled in Ukraine, and Putin is their protector. These deformed brains cannot be reoriented by clever reasoning and revelations.
“They need to briefly and clearly drive other formulas into their minds: that Putin is an enemy of the Russian (their) people; that Putin has plundered their country and is now finally destroying it; that Putin is an enemy of Russia, destroying the population of their country, exterminating them; that Putin is depriving their children and grandchildren of a future in this country; that each of their volleys in Ukraine is a volley that destroys their own country; that those who serve Putin are traitors to their country and there will be punishment for this; that Putin in power in Russia is Hitler’s revenge for the defeat in the Second World War, etc. – that Putin must be destroyed in order to save Russia and restore a normal life in their country for themselves.
“Your own shirt is closer to the body” and this should be emphasized in the information war. For them, these formulas should sound short, repeated and continuous. Otherwise, the majority will not reach.
“The lamentations of some well-known anti-Putin and anti-Russian bloggers-journalists that ‘Russians are genetically predetermined slaves’ are not just stupid and unfair (remember how the people rose in Khabarovsk, at least) – they are harmful, because they only help Putin’s mafia to consolidate the rednecks around Putin and use them as an instrument of his crimes.
“For the benefit of the cause of victory over Putin’s evil, it is necessary to reprogram these deformers as far as possible, in all possible ways, right now. Seeds of doubt can only germinate if they are thrown into the ground. Otherwise no.
“There is such a formula: “If a person is told every day that he is a donkey, he will soon scream like a donkey!’
“This is how the human psyche works. Putin’s propaganda actively and aggressively uses this principle, it is built on this. And it gives results, as we all see. And yet there is no effective counteraction to this in the information war! The situation in the information field is similar to the situation in the real war on the combat front, where the defenders of Ukraine are forced (so far) to respond to massive shelling by the occupiers only by shooting down missiles in their skies and destroying the occupiers within their own territory.
“In the information war, Putin’s people are persecuting lies, but by a method that affects simple brains. They aggressively stigmatize the victims of their aggression as ‘Nazis’, attribute all their own crimes to the victims, inspire their inhabitants that this is a holy war for the ‘defense of the Russian world’, etc. In the brains of Russian inhabitants (in very many) induced by Putin’s propaganda, there was a merger of retrospective images of the Second World War with their perception of the current acts of Putin’s occupiers as the war against enemies. And, in response to that from the so-called opposition on the information field, only wordy explanations of the depth of the maniac’s mental deformation, endless exposure and ridicule of his paranoid delirium, repeated discussions of his health and the vile tricks of his lackeys, etc.
“This also needs to be voiced, of course, but this is absolutely not enough to achieve a result. Where are the active direct accusations and calls for a people’s war against the occupiers? The information war on the part of the anti-Putin forces should change from debatable and explanatory to offensive and accusatory, calling for resistance.
“Moreover, now the long-winded and repeatedly repeated arguments of anti-Putin bloggers also come with oppositionists (true and pseudo) attacking each other and their mutual denials. I do not give examples, they are well known. Well, what result should be expected from such an ‘information war’? Oppositionists cease to be trusted. The opposition seems to be there, well, at least this, but the result? In the current format, these moans of the opposition can last forever.
“To achieve success on the field of “information warfare” an active, aggressive counter-action is needed. We need a consolidation of all forces, and not neurotic outbursts and mutual pecking. If there is real resistance, it will objectively work to sow doubts in the zombie brains of the bulk of the Russian layman, reprogram them – point them to their real enemy, urge them not to become accomplices in the destruction of their own country. Moreover, it will be pure truth, reinforced for them by what they experience every day in their own skin. They experience, but endure and do not think about the reasons, because they are under hypnosis. There is no anti-hypnosis. There is no massive ‘trench agitation’. (It is all the more strange that it does not exist in a country with such historical experience – let us recall what successes the Bolsheviks achieved with their “trench agitation”).
“Orcs can only be changed by driving other motivating blocks into their minds – that their real enemy is the one they currently serve. There are still surprisingly few examples of such active offensive work on the information front (as Arestovich said – “little, bad, not enough” – that’s exactly the case here!)
“A positive example of how this should be done is the New Year’s address of the Minister of Defense of Ukraine Reznikov. Everything is on point, strong and concise. It is all the more strange that “trench propaganda” is not used by anti-Putin informationists, when a maniac and the actions of his gang provide abundant objective texture for guilty verdicts and calls for a people’s war against a real enemy.
“These accusations and appeals must be made not only on some Telegram channels and (intricate, lengthy, often contradictory) on some YouTube streams, but in 24×7 mode, on all possible channels, briefly, persistently, with conviction and clearly.
“It is necessary to use all available modern technologies in order to convey the necessary messages to the addressee. It is necessary to hack federal TV channels and load them with the necessary content (experience with regional TV has already begun to appear).
“It is necessary to hack the loading of advertising plasmas on the streets of big cities and display the necessary frames and appeals on them. (It is technically possible, because there was a case when an amateur hacker put a porn video on Moscow street plasmas). Well, and so on. Do it now, and not wait until after the victory over Putin’s fascism. Information warfare is important as a direct instrument of real physical warfare, but to be effective it must be carried out with methods that penetrate to the target.
“That’s all for now. But, there’s a lot more to say.
“Respectfully,
“Good luck and victories in your fight!
Features
Rabbi Gary Zweig’s new book provides humorous and moving accounts of making minyans in unlikely circumstances
														By MYRON LOVE The recitation of the kaddish is a central tenet of Jewish religious life.  Even members of our community who are largely secular will likely recite the words of the kaddish for a parent, sibling or spouse at some point in their lives – even if only at the grave site.
The kaddish can only be recited publicly in the presence of a minyan – a gathering of ten (men in the Orthodox tradition. The number, as explained by Rabbi Gedalia (Gary Zweig), stems from the number of spies – as written in the Torah –  whom Moshe rabbenu sent into the promised land and who came back with negative reports as compared to the two spies – one of whom was Joshua – who said that the land was flowing with milk and honey.
It is this challenge of putting together minyans for a  mourner to recite the kaddish in different locales and circumstances – when a minyan in a shul is not possible – that is the subject of Zweig’a newly released book, “Kaddish Around the World” – a 90-plus page compilation of short stories – some humourous, some heartwarming – of successful efforts to recruit enough daveners for a kaddish minyan, ranging in time and space from a Super Bowl game in San Diego to the middle of a game reserve in South Africa to a Jewish museum in Cordoba in Spain – in a city largely devoid of Jews.
Zweig, who hails from Toronto, was in Winnipeg over Yom Tov to lead services – along with Toronto-based Chazan Manny Aptowitser – at the Chavurat Tefila Talmud Torah Synagogue.  On the Tuesday just before Yom Kippur, the synagogue hosted an evening to provide the rabbi with a venue to discuss his new book  – a sequel to his first book, “Living Kaddish,” which he released in 2007 (and has been translated into Russian and Spanish).
Zweig is one of the original Aish Hatorah-trained rabbis – having attained his smicha in 1982 from Rabbi Noah Weinberg, the founder of Aish Hatorah.  He (Zweig) is much travelled, himself having led Yom Tov services in such exotic locales as Bermuda, Barbados and  Curacao in the Caribbean, Mexico and Sweden.
Zweig noted that he was inspired to write “Living Kaddish” after his mother passed away in 2002 when, on one occasion, he was not able to find a minyan so that he could say kaddish.
In his presentation at the Chavurat Tefila, he observed that the first Jew to mention kaddish is purported to be Rueven – about 3,500 years ago – on the passing of his father, Yaacov (Israel).  About 900 C.E., Zweig continued, kaddish became part of the liturgy and, 200 years later, was included in the siddur.
It is interesting, he noted, that kaddish is said not for the deceased, but, rather, the living. There is no mention of the Lord in the kaddish either.  Kaddish is actually a prayer for hope and the future.
For a parent, one is required to say kaddish three times a day – morning, afternoon and evening – for 11 months.  For a sibling, child (God forbid), relative or others, the requirement is just 30 days.
One of the stories in “Kaddish Around the World” tells of one of Zweig’s own experiences – after his father died in 20201 at the age of 101.  The author happened to be at a family bar mitzvah in Orlando several months later.  He fully expected that in a city with a Jewish population the size of Orlando, he wouldn’t have any trouble putting together a minyan for a Sunday morning. He felt even more confident when he noticed that an AMOR Rabbis convention was being held at the same hotel.  On inquiring which sort of rabbis these were, he learned that AMOR stood for “Association of Messianic Rabbis”.
Come Sunday morning, most of the bar mitzvah guests had gone home.  He could only muster eight for the minyan. He thought he could try the messianic group in the hope that some of them may have been born Jewish. Four of the group offered to help.  A Chabad rabbi suggested that Zweig ascertain that each had two Jewish parents. Two qualified.
Zweig quoted one of the two messianic rabbis who said, after the service that ”this was the most moving service I have ever experienced.”
“Maybe Hashem brought me to that particular hotel at that particular time so that I could provide them with little spark of what Judaism is about,” Zweig said.
Another of the stories in the book concerns a shopkeeper in an American mall where many of the other store owners were also Jewish. The individual, Yossi, needed a minyan for mincha (the afternoon prayer) but couldn’t afford to close his business. He figured he could round up enough of the other store keepers to form a minyan.  Everyone he approached was willing to come if he were to be the tenth. (In my own years organizing minyans,  that was something I heard often enough – “call me if I will be the tenth”).   Yossi’s solution was to assure each one he asked that, yes, he would be the tenth.
“Kaddish Around the World” is available on Amazon and also in digital ebook format and as an audio book.
In addition to being a rabbi and author, Zweig also is a singer/songwriter working in his own genre – Jewish rock and roll.  He has a band called “The Kiddush Club,” and a CD called “TOYS.” In addition, he has recently launched a YouTube channel called “Living Kaddish”.
Features
The Gaza Peace Plan is not a Done Deal, but an Opening
														By HENRY SREBRNIK (Oct. 23, 2025) The idea that Hamas will voluntarily disarm, that international forces will deploy in the Gaza Strip, and that the process of building a Palestinian government by people like former British Prime Minister Tony Blair, in which a disarmed Hamas does not participate, are false hopes, if not fantasies. But does this mean U.S. President Donald Trump’s peace plan was useless? Of course not.
Trump understood the necessity of bringing the war to an end. But he also believed that endless debate among experts or, worse, historian and lawyers, would never produce an agreement. He presented an offer – actually, an ultimatum – to Benjamin Netanyahu and Hamas that neither could refuse: immediate, unconditional and complete release of all hostages and missing persons, something the Israeli public longed for, in exchange for a final end to the war, which a humbled Hamas needed.
Two years of war has left Hamas weaker than it had been in decades. Israeli bombardments had shattered the group’s military capabilities and depleted its arsenals. In many neighborhoods, control had drifted to local clan networks and tribal councils. This hinted at something that could one day replace Hamas’s iron grip. To prevent this, Hamas has been ruthlessly murdering all potential rivals in the areas of Gaza it controls since the ceasefire went into effect.
Despite the severe degradation of its military capabilities during the war, Hamas still has more soldiers and weapons than all its rival factions in Gaza combined. Hamas has managed to redeploy approximately 7,000 militants to reassert control over the territory. They have publicized photographs and videos of their forces murdering and torturing; the victims include women and children.
The ceasefire is a temporary reprieve for Hamas: a chance to regroup, rearm, and prepare for the next round of fighting. In Islamist political thought there’s a word for it, hudna — a temporary truce with non-Muslim adversaries that can be discarded as soon as the balance of power shifts. Then the time for jihad will arrive again. Hamas was established in 1987 and isn’t going to disappear.
In fact Hamas also says it expects an interim International Transitional Authority to hire 40,000 Hamas employees, and Hamas spokesman Basem Naim says he expects its fighters to be integrated into a post-transition Palestinian state.
Still, Trump has succeeded in ending the current war in Gaza, where Joe Biden failed. Biden’s national security team, drawn almost entirely from his supposed expert class, didn’t even see the crisis coming. Just five days before the attack, National Security Adviser Jake Sullivan had published an article in Foreign Affairs in which he wrote that “the region is quieter than it has been for decades.”
Biden also had insulted the Saudi crown prince, Mohammed bin Salman, by publicly condemning the 2018 murder of Saudi dissident journalist Jamal Khashoggi. And, of course, there was Biden’s poor relationship with Netanyahu, and his chronic inability to get the Israeli prime minister to do what he wanted.
By contrast, Trump returned to office with substantially more influence in both the Gulf and Israel, based on his first-term successes in the Middle East, especially the Abraham Accords (for which he’s never been praised by his political enemies).
Four Arab countries formally recognized Israel, beginning with the United Arab Emirates and Bahrain, followed by Sudan and Morocco. The next stage was intended to include Saudi Arabia. One motive put forward by some analysts for the October 7 attacks was that they were intended to provoke Israel into a response that would derail Saudi Arabia’s admission.
Instead of sitting Israelis and Arabs in a room and expecting them to negotiate an outcome, Trump’s approach has been to exert leverage through other players in the region, especially, Egypt, Turkey, and – most importantly – Qatar.
In Jerusalem, they call Qatar “the spoiler state.” Israelis describe the emirate as two trains running behind the same engine. One, led by the Qatari ruler’s mother and brother, supports the Muslim Brotherhood and is an unmistakable hater of Israel. The other, led by the prime minister, Mohammed bin Abdulrahman bin Jassim Al Thani and several other senior figures, seeks rapprochement with the West.
The Qataris were shocked when Israeli jets on Sept. 9 conducted an airstrike in Doha targeting the leadership of Hamas. They then signed onto Trump’s peace plan at a meeting in New York Sept. 23, hosted by Trump and Qatari Emir Sheikh Tamim Ibn Hamad Al Thani, and attended by the leaders of eight Arab states, along with members of the Organization of Islamic Cooperation.
Netanyahu was then browbeaten into accepting the plan (and also forced to apologize to the Emir for the airstrike). It was somewhat ironic that the airstrike made the peace plan possible. As well, Trump’s attack on Iran’s nuclear facilities in June gave this negotiation some very sharp teeth.
“If you would rather leave peacemaking to the historians and diplomats, then you may wait a long time for wars to end,” suggested Niall Ferguson of the Hoover Institution at Stanford University, in an Oct. 15 Free Press article. His advice? Go to the “deal guys: They get the job done.”
In a sense, both Israel and Hamas had accomplished their goals. Israel had broken the Iranian axis of terror by eliminating Hezbollah and Hamas as a fighting force, along with the Iranian nuclear threat. Hamas had succeeded in luring Israel into a trap that led it to become hated and isolated around the world. This included the labelling of Israel as genocidal and the global call for a Palestinian state.
The rest of the 20-point peace plan will be addressed in a step-by-step fashion. Meanwhile, Israel must ensure that it retains freedom of action in Gaza, by decisive action against any attempt by Hamas to rebuild its army, its rockets, its battalions and its divisions.
Henry Srebrnik is a professor of political science at the University of Prince Edward Island.
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
														Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
