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Benefits of College Boxing for Students

A college is a perfect place for experimenting, starting new hobbies, learning how to take care of yourself and your health, and more. Of course, many young people get a little lost in college at first. It is a big shift in their lifestyles which comes as a challenge for unprepared students. Adjusting your lifestyle takes some time and skills. Fortunately, there are ways students can get their lives together fast and efficiently. Sports can definitely be a perfect strategy for getting organized, physically and mentally healthy, and happy without posing a big distraction to studies.

Boxing seems like a good fit for students who want a powerful stress reliever while working on strength and confidence. So let’s see all the benefits of boxing for college students.

Build self-confidence

Boxing can be big on self-confidence in both men and women. It gives students a chance to grow stronger, learn self-defense, and know how to use their bodies. Such practices show people their inner strength and motivate them to work hard to achieve their full potential. For example, one can find their fighting spirit through boxing, which will be useful in the gym and school alike. In addition, the ability to protect yourself and your loved ones is already empowering enough.

Improve physical health

Sure enough, boxing is a great physical exercise. Such a sport requires good physical strength, focus, balance, fast movement, and cardio. Naturally, one can’t achieve such things over several weeks. However, hard training in a boxing gym will soon show its first results in your body. Boxers have to build full-body strength to endure long matches, not to mention severe punches from ‌opponents. So, you will have to work on your legs, core, upper body, and even your neck.

Such extensive training will help you take better care of yourself. The time in the gym will also make you more aware of your body, health, and lifestyle. Thus, you will also have to change your diet, eating cleaner and healthier. You won’t be able to train several hours per week while staying on an unbalanced diet of highly processed food and sugars.

Relieve stress

College can be a lot of stress. Students suffer from academic overload and struggle to keep up with their homework and other duties, all while learning to take care of themselves. In other words, it’s a lot. Fortunately, boxing can be a perfect activity to release any negative emotions. First of all, any sport is a great self-care practice for relieving stress. Physical exercise helps release dopamine and reduce cortisol hormones responsible for stress. 

Though, boxing has an extra advantage over other sports. The physical contact with the boxing bag or opponents gives extra meaning to the idea of stress relief. There is something about physically exhausting your body to the limits by punching stuff that puts people in a better mood.

However, keep in mind that physical exhaustion and mental one are two different things. In case of mental exhaustion, it’s better to rest instead of forcing yourself to study. For instance, one can read essayhub reviews and choose professional help to their liking. It’s best to know and respect your limits in both sports and studies.

Work on your self-discipline

No athlete can progress in their sports without self-discipline. It is an essential element in any workout and training routine. However, there are days when leaving your bed already looks like an achievement, let alone dragging yourself to the gym. That’s where discipline comes into play. Athletes need to know how to set limits, motivate themselves, and follow the routine even when they don’t feel like it.

As a side note, students should learn the fine line between self-discipline and mental health. Sometimes, listening to your inner voice and letting yourself rest is more important than any other plan. That’s when you should engage in self-care instead of forcing yourself to do things you have no energy or desire to do. That’s the right time to place an order at writingpapersucks.com, put on some comfy clothes and rest. Such tactics will help you tackle those boxing bags with extra energy the next time.

Meet new people

These days our social circle determines who we are. So, if you want to get better and improve your health, self-esteem, and lifestyle, boxing can be the right place to make new acquaintances. Indeed, this is your perfect opportunity to change your life around and work on self-improvement. Of course, a new social circle will play an essential role in such plans. Fortunately, you will find a lot of like-minded people in your local boxing gym. Many may be starting their boxing journey just like you.

So, make friends with these people and become gym members. You can help each other stay on course, share tips on exercising or healthy eating, assist in the gym, etc. Moreover, having a gym body doubles your motivation and reduces your chances of quitting. Besides, one doesn’t really need special reasons to make new friends, right? You obtain a valuable ally by being open to such opportunities.

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Features

New website for Israelis interested in moving to Canada

By BERNIE BELLAN A new website, titled “Orvrim to Canada” (https://www.ovrimtocanada.com/ovrim-en) has been receiving hundreds of thousands of visits, according to Michal Harel, operator of the website.
In an email sent to jewishpostandnews.ca Michal explained the reasons for her having started the website:
“In response to the October 7th events, a group of friends and I, all Israeli-Canadian immigrants, came together to launch a new website supporting Israelis relocating to Canada. “Our website, https://www.ovrimtocanada.com/, offers a comprehensive platform featuring:

  • Step-by-step guides for starting the immigration process
  • Settlement support and guidance
  • Community connections and networking opportunities
  • Business relocation assistance and expert advice
  • Personal blog sharing immigrants’ experiences and insights

“With over 200,000 visitors and media coverage from prominent Israeli TV channels and newspapers, our website has already made a significant impact in many lives.”
A quick look at the website shows that it contains a wealth of information, almost all in Hebrew, but with an English version that gives an overview of what the website is all about.
The English version also contains a link to a Jerusalem Post story, published this past February, titled “Tired of war? Canada grants multi-year visas to Israelis” (https://www.jpost.com/israel-news/article-787914#google_vignette) That story not only explains the requirements involved for anyone interested in moving to Canada from Israel, it gives a detailed breakdown of the costs one should expect to encounter.

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Features

Reflections on 2 Winnipeg synagogues: While one is being radically transformed, one is just trying to stave off closure

Shaarey Zedek (top)/ House of Ashkenazie (bottom)

By BERNIE BELLAN My reports on this website about wo different Winnipeg synagogues and how they’re both attempting to change with the times might serve as a reminder to readers how much of a vital role synagogues used to play in the lives of Winnipeg Jews.
In December 2021 I wrote about a proposal to repurpose the Ashkenazie synagogue into a synagogue/museum. Writing that story got me to thinking about the history of Winnipeg synagogues in general, so I also wrote an article in which I listed all the synagogues that ever existed north of the CPR tracks.
There were 34 of them! (You can read both stories in our Dec. 8, 2021 issue. Simply enter the words Dec. 8, 2021 in our “search archive” searchbox.)

Now, while various synagogues either completely folded or merged with other synagogues over the years, there can be no doubt that it was the synagogue that played the central role in the lives of most Jewish Winnipeggers for years in this city.
I don’t think I have to tell you that the situation is completely different these days. There are very few synagogues left in Winnipeg and what few synagogues we do have are clamouring for members.
There’s nothing particularly surprising about that, given that churches, as well, have seen a huge decrease in popularity in recent years. (Mosques, on the other hand, are showing robust growth – in Winnipeg, as well as other areas in Canada.)

We’ve recently seen the relocation of the Etz Chayim congregation to new south end quarters and, while the assessment of most members with whom I’ve talked is that it’s a very nice building, it doesn’t quite have the feel of a synagogue.
As for the Shaarey Zedek, it’s a huge unknown whether the renovation project that is slated to be completed in August (according to congregation president Neil Duboff, but perhaps a little bit later, as there are always unforeseen delays in an undertaking as massive as the complete overhaul of Winnipeg’s largest synagogue entails), will lead to a rush of new members joining the Shaarey Zedek congregation. Or, to be more realistic: Will it lead to many of those who have abandoned the Shaarey Zedek, especially since Covid, rejoining?

The demographics of Winnipeg’s Jewish community don’t portend a large increase in synagogue membership going forward. Our community isn’t growing and, by and large, new arrivals to Winnipeg’s Jewish community haven’t shown much interest in becoming synagogue members. (I do note that the Etz Chayim has been somewhat successful in attracting new immigrant families, but the numbers are relatively small as a proportion of our overall Jewish community.)
As I note in my article about the Shaarey Zedek, one would expect that there will be an initial flurry of interest in seeing what the renovated synagogue is like – and with a gorgeous new event centre it is likely to become the go-to venue once again for life cycle events, such as weddings and bar or bat mitzvahs, at least for the first year. Many of those celebrations have been occurring outside of a synagogue setting, however, and it’s hard to see how, other than the Shaarey Zedek becoming the “in” venue for a period of time, that initial rush of event bookings that are likely to occur there will continue in the long run. There is just too much interest in trying to make a life cycle event unique that will work against any one venue becoming the favoured destination for more than a short period of time, especially as people compete with one another for inventiveness.

But, what of the rather interesting proposal I’ve also written about in my article on the home page here, about the proposal to turn the Ashkenazie synagogue into a combination synagogue/museum?
In theory, it’s a great idea – but realistically, how many people are going to be willing to head down to a part of town that is, to put it euphemistically, not as safe as one might like? I’ve generally shied away from dwelling on how scary whole parts of Winnipeg are now in which to venture forth. I’ll leave it for the Winnipeg Free Press to scare the bejesus out of most of us with its daily reports of break-ins, stabbings, assaults – and all too frequent murders, in this lovely city. I don’t need to add to your fear – unless you’re like many readers who have informed me they simply stopped taking the Free Press – and shy away completely from established media sources. (I’m always curious which news sources those readers now rely upon? I hope that it’s not simply the internet because, for all its faults, the Free Press is still by far the best news source in this town.)

I recall going on a Jane’s Walk a few years back, led by Zach Fleisher, that was made up of visits to some north end hallmarks that once played – and in some cases, still do play vital roles within our Jewish community.
It began at the site of the old CPR train station, which is where so many of our ancestors first arrived when they came to Winnipeg. We then proceeded to Joe Zuken Park in Point Douglas (which has no particular significance for the Jewish community other than it is located in an area that was once teeming with new Jewish arrivals), then on to the Chesed Shel Emes, Gunn’s Bakery, the Ashkenazie synagogue, and finally the former Talmud Torah on Charles Street.

Ashkenazie interior


Ever since then I’ve wanted to revisit that particular walk. At each point along the way we learned so much about our community’s history. And, as someone who hadn’t often been back to the Ashkenazie since my childhood, I marvelled at how beautiful it still was. It was because of that visit to the Ashkenzie, where the late Saul Spitz gave us such an interesting description of the synagogue’s history, that I would love to see Dr. Yosel Minuk’s imaginative proposal for redeveloping that grand old building at least be given the opportunity to move beyond total dismissal by the powers that be. All that it would take is a few former members of the Ashkenazie who may have moved elsewhere (or perhaps their children or grandchildren), and who might have the means to help in the synagogue’s redevelopment brought to life for that proposal to have a chance of succeeding.

And isn’t that how so many projects within our Jewish community have attained their goals? Perhaps the most vivid example in recent memory was BB Camp’s capital campaign, which succeeded in raising over $6 million five and a half years ago – largely as a result of BB Camp alumni from all over North America contributing to the cause.
While the Ashkenazie might have relatively very few former members left around the world, I know that when former Winnipeggers return to Winnipeg for a visit, very often they check out their former haunts in the North End. There is still a huge sentimental attachment to the North End on the part of so many ex-Winnipeggers (which they have often passed on to their children and grandchildren). Perhaps if they were to realize how perilous the situation is for the Ashkenazie they might step up to help preserve that grand old edifice. After all – they’ve lost Kelekis Restaurant and the North End Sals. What other shrines do they have left to visit on the way to check out the homes where they (or their parents) grew up?

One final note – and this has to do with Israel’s war in Gaza – a recent article in Haaretz delves into Netanyahu’s long, complicated, and “symbiotic” relationship with Hamas, according to the author of a new book about that relationship. (In one of the most surprising aspects of that article, it says that Yahya Sinwar, Israel’s arch enemy and the one man almost every Israeli would like to see dead, sent a note to Netanyahu in 2022 “that read ‘calculated risk’ – in Hebrew.” By the way, the author of the book doesn’t pretend to understand what exactly Sinwar meant by that cryptic note.)
One other part of that article, however, does more to explain how so many Israelis who might have considered themselves leftists or centrists prior to October 7 have now swung so far in the opposite direction to the point perhaps that we in the diaspora might now fully appreciate how hell bent so many Israelis are on wiping out Hamas.
The author of the book referred to in the Haaretz article is someone by the name of Adam Raz. According to information given about him at the beginning of the article, Raz is determinedly leftist in his political viewpoint – and so, apparently, was his mother – until October 7.
Here’s how Raz describes an encounter he had with his mother the day of October 7: “The day of the horrific events of October 7,Israeli political historian and author Adam Raz had a big fight with his mother. A longtime leftist and devoted Meretz voter, she surprised him with her harsh reaction. ‘She said: “They should pour gasoline all over Gaza and blow it up,” ‘ recounts Raz, whose work deals with political theory, the Israeli-Arab conflict and the nuclear arms race. ‘I realized that I needed to delve into the psyche that made even left-wing Israelis think this way.’
I wonder, more than seven months after the October 7 massacre, how many Israelis still hold that attitude? I ask that, not because I think I know the answer, but because I honestly don’t – yet it’s never really explored in all the analyses of what’s happening in Israel, is it? And it is crucial to understanding why so many Israelis say “to hell with the rest of the world. If we have to, we’ll go it alone.”

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Women’s Endowment Fund celebrates 50 years of giving

Women who spoke at the Jewish Foundation Women's Endowment evening (Read the names of all the speakers in the article.)

By MYRON LOVE For the past 30 years, the Jewish Foundation of Manitoba’s Women’s Endowment Fund (WEF) has been giving back to the community.  It has been the tradition of the foundation over these last many years to host an annual fundraising luncheon in the spring.
This year, however, in a departure from past practice – and in celebration of this most significant anniversary –  the foundation – instead of a lunch, decided to give back to the givers by hosting a social evening for the founders, long time supporters, former and current  committee members of the Women’s Endowment Fund.
On Thursday, May 9, about 100 women gathered at the Pavillion at Assiniboine Park for a short program of speeches and an evening of shmoozing and reminiscing over a light meal and refreshments.

Speakers at the Jewish Foundation Womern’s Endowment evening
front row (l-r): Katie Hall Hursh – Board Member, Health Sciences Centre Foundation, Lt. Governor Anita Neville, Tessa Blaikie Whitecloud – CEO, Siloam Mission
back row (l-r): Dr. Sharon Goszer-Tritt – JFM Board Member, Chair of the Women’s Endowment Fund Grants Committee, Chloë McComb – JFM Board Member, Former Chair of the Women’s Endowment Fund Grants Committee, Women’s Endowment Fund Builder (2013), Karyn Lazareck – Former JFM Board Member, Women’s Endowment Fund Founder (1994) and Builder (2013), Leah Leibl – Emcee, Women’s Endowment Fund Grants Committee Member, Becky Chisick – Executive Director, Gwen Secter Creative Living Centre


The formal part of the evening began with congratulations and comments from Lieutenant-Governor, Anita Neville, a long time Jewish Foundation supporter, who commented on the impact of the WEF on women and girls across Canada. 
“The power of giving is so important,” she said.  ‘The Women’s Endowment Fund brings together women in our Jewish community with a  shared passion for giving back.  Congratulations to all of you who continue to contribute to our community.”
Karyn Lazareck was among the founding members of the Women’s Endowment Fund.   “As we mark the 30th anniversary, I am reminded of the incredible journey that we have embarked upon,” she said.
“Back in1994, when we first conceived of the Women’s Endowment Fund,  we were driven by a desire to make a difference,” she recalled.  “We were inspired by the words of former Winnipegger Susan Weidman Schneider, the editor of Lilith Magazine, who challenged us to confront the historical lack of collective support among women for women’s causes. We set out to reshape the philanthropic landscape in Manitoba.”
Lazareck described “a diverse group of volunteers, from various organizations, united by a common goal to develop a space where women could make their own philanthropic choices.
“With the support of the Jewish Foundation,” she continued, “we paved a pathway to independence, establishing a women’s endowment fund driven entirely by women for women.”
The first challenge, she recalled, was raising the initial $5,000.  The initial requirement for the 50 founding members was $100 donation.
“We exceeded our target,” she recounted. “We were able to launch our endowment with $21,000 from 148 women.
“It took time for the concept of building an endowment to gain traction, but we persisted, buoyed by the unwavering support of the foundation and our growing community of women.”   
As to the state of the fund today, Dr. Sharon Goszer-Tritt, the Chair of the Women’s Endowment Fund grants committee, reported that the fund currently stands at over $2.2 million  “That $1,000 in grants that we were able to distribute in our first year has now reached more than  $101,000 a year,” she noted. “Our new goal is to grow the fund to $3 million and, from what we have seen already, I feel optimistic that we will do so.”
In illustrating the range of organizations – both in the Jewish and general communities, that the fund contributes to, Goszer-Tritt introduced  representatives of three of those recipient organizations to speak about the impact the WEF donations have had on their operations.  Among the three were: The Jewish Post’s new publisher, Becky Chisick, in her concurrent  role as executive director of the Gwen Secter Creative Living Centre;  Tessa Blaikie Whitecloud,  Siloam Mission’s Chief Executive Officer; and Katie Hall Hursh,  a member of the board of directors of the Health Sciences Centre Foundation.
Hursh spoke at some length spoke about the HSC’s  new laparoscopic surgery  capabilitiy – partially funded by a grant from the Women’s Endowment Fund – which allows for much more rapid recovery from surgeries such as treatment for endometriosis, which effects the uterus – causing pain and making it more difficult for a woman to get pregnant. The laparoscopic equipment is one benefit of the HSCF current campaign to acquire new technology and state-of-the-art equipment to use in emergency gynecological surgeries at the Women’s Hospital.
Tessa Blaikie Whitecloud spoke of the work of Siloam Mission in building social housing. She also thanked the Women’s Endowment Fund for a grant to Siloam to buy new women’s undergarments and feminine hygiene products.
Becky Chisick related that the Gwen Secter Centre received a grant from the fund to pay for CPR and First Aid courses designed especially for older women.
She also spoke about the positive impact of Gwen Secter programming on seniors in our community.
Representing the younger generation of Women’s Endowment fund committee members was Chloe McComb, daughter-in-law of founder Karyn Lazareck.  McComb, who is also now also a member of the Jewish Foundation’s Board of Directors, spoke about how inspiring she has found it to be a part of the community of female philanthropists – and of being a witness to the “remarkable growth and impact” of the Women’s Endowment Fund.  
McComb noted that, from her perspective as a member of the grants committee, she has seen firsthand the persistent need for funding. “One common challenge that we have come across has been the need for funding for ongoing initiatives,” she said.  “In particular, small non-profits with very specific needs were not able to apply for funding because the WEF, like many other granting agencies, only provide one-time funding.
“I am happy tonight to share that we have changed our granting criteria to ensure that support remains available for those who need it. By allowing organizations to apply for grants for ongoing programs, we ensure that organizations in Manitoba supporting women and girls always have a place to go.”
The final word went to Karyn Lazareck.
“The Women’s Endowment Fund,” she observed,” symbolizes a shift in mindset, a departure from the status quo.  And, as we look to the future, let us remember that the fund is inclusive of all women.  While it may have been initiated by a group of Jewish women, its scope knows no bounds.  It is a place for all women who seek to give back to their community and uplift the lives of women and children.
“Our Fund is a testament to the power of collective action and a beacon of hope for future generations of women in Manitoba.”

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