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How to Identify if You Need a Protein vs. Moisture Treatment in the Winter
Winter can be rough on your hair. Cold air outside and warm air inside pull moisture from your strands, leaving them thirsty, frizzy, and hard to manage. At the same time, your hair may become weaker, causing breakage that feels sudden and confusing. Understanding what your hair is asking for becomes even harder during the colder months.
That’s why knowing whether you need protein or moisture matters. Each treatment fixes a different problem, and using the wrong one can make your hair feel worse. With a few simple signs and tests, you can easily figure out what your hair needs to stay healthy, soft, and strong all winter long.
Why Winter Hair Needs Extra Care
Winter hair needs extra care because cold air, low humidity, and indoor heating can strip your hair of moisture and strength. Many people notice their hair feels dry, frizzy, or weak during the colder months.
Understanding why this happens is the first step in keeping your hair healthy and looking great all winter long; especially when getting professional help from a women’s hair salon near me.
Cold Air Dries Out Your Hair
When the temperature drops, the air outside becomes very dry. Cold air can pull natural oils from your hair, leaving it dry and brittle. Without these oils, your hair loses its shine and becomes more prone to breakage. This is why winter often feels harsher on your strands compared to other seasons. Even if your hair looks fine in the morning, the dryness can build up throughout the day.
Indoor Heating Makes It Worse
Heaters and fireplaces warm your home, but they also remove moisture from the air. When your hair is exposed to this dry indoor air for long periods, it can start to feel rough and lifeless. This dryness can make frizz worse, and hair may tangle more easily, making styling a challenge.
Hair Weakness and Breakage
Winter can also make weak or damaged hair more noticeable. Without proper moisture and protein, hair can snap when brushed or styled. Cold temperatures make strands less flexible, increasing the chance of split ends and breakage. This is why extra care, like targeted treatments and gentle handling, is essential.
Protecting Your Hair in Winter
Taking simple steps like using moisturizing shampoos, avoiding excessive heat, and applying treatments can make a big difference. By paying attention to how your hair feels and reacts to the cold, you can prevent damage and keep your hair healthy throughout the season.
Signs You Need a Moisture Treatment
Knowing when your hair needs a moisture treatment is key to keeping it healthy in winter. Hair can look fine on the surface, but if it’s dry inside, it can become brittle, frizzy, and difficult to manage.
Recognizing the signs early helps you give your hair the hydration it needs before damage sets in; something a hair salon barrie can also help you identify and treat professionally.
Dryness and Dullness
One of the first signs your hair needs moisture is dryness. Hair that feels rough or straw-like to the touch is crying out for hydration. Dull hair that has lost its natural shine is another clue. Even after washing and conditioning, hair may still look flat or lifeless if it’s lacking moisture.
Frizz and Flyaways
Frizz is a classic sign of dehydrated hair. When strands don’t have enough water, they swell and resist smooth styling. Flyaways, static, and hair that seems uncontrollable are all warning signs that your hair is begging for a moisture boost.
Brittle Ends and Breakage
Dry hair is more prone to breaking. If you notice split ends or pieces breaking off when brushing, your hair is likely dehydrated. Moisture treatments help restore flexibility to strands, making them stronger and less likely to snap.
Simple At-Home Test
You can check your hair’s hydration with a simple stretch test. Take a strand and gently pull it. If it stretches a little and returns to its shape, it’s healthy. If it snaps easily or feels stiff, your hair needs moisture.
A moisture treatment can transform dry, lifeless hair into soft, manageable strands. Paying attention to these signs ensures your hair stays hydrated, shiny, and healthy all winter long.
Signs You Need a Protein Treatment
Knowing when your hair needs a protein treatment is just as important as spotting dryness. Protein strengthens the hair shaft, repairs damage, and prevents breakage. In winter, cold air and harsh indoor heating can weaken your hair, making protein treatments essential for keeping it strong and healthy.
Weak and Limp Hair
Hair that feels soft but floppy may be lacking protein. Without enough protein, strands lose their structure and can’t hold style or volume. Limp hair that falls flat easily is often a sign your strands need a protein boost.
Excessive Stretching or “Mushy” Hair
Healthy hair stretches slightly but returns to its shape. If your hair stretches too much and feels mushy or overly elastic, it’s a sign the protein in your strands is low. This makes hair more prone to breaking when brushed or styled.
Breakage and Split Ends
Protein helps repair weak points in the hair shaft. If your hair breaks easily or you notice frequent split ends, it’s a strong indicator that your hair needs reinforcement. Strengthening it with a protein treatment reduces breakage and improves resilience.
Strand Test for Strength
Take a single strand of hair and gently pull it. If it snaps or stretches far beyond normal without bouncing back, a protein treatment is needed. This simple test can save you from more serious damage over time.
Protein treatments restore strength, elasticity, and structure to weakened hair. Paying attention to these signs ensures your hair stays strong, resilient, and healthy, even in the harsh winter months.
How to Choose the Right Treatment in Winter
Choosing the right treatment in winter can make a huge difference in keeping your hair healthy. Cold weather, dry air, and indoor heating can leave your hair feeling weak, dry, or brittle. Knowing whether to use moisture or protein treatments ensures your hair stays soft, strong, and manageable all season.
Listen to Your Hair
The first step is paying attention to how your hair feels. Dry, frizzy, or rough hair usually needs a moisture treatment. Limp, weak, or stretchy hair is a sign protein is needed. Your hair often tells you exactly what it wants if you know what to look for.
Rotate Moisture and Protein Treatments
Many people benefit from a balance of both treatments. Moisture keeps hair hydrated and soft, while protein adds strength and resilience. You don’t have to use them at the same time, but alternating treatments once or twice a week can keep hair healthy in winter.
Stick to Gentle Routines
Avoid excessive heat styling or harsh shampoos, which can make dryness and breakage worse. Use nourishing conditioners, hair masks, and gentle brushing techniques to support your treatments. Simple care routines make a big difference when combined with moisture or protein treatments.
Monitor Your Results
After using a treatment, observe how your hair responds. Soft, shiny, and flexible strands mean your hair is happy. If your hair still feels weak or dry, adjust the type or frequency of treatments. Consistency is key to maintaining healthy hair through cold months.
Choosing the right treatment in winter is all about balance and listening to your hair. By understanding whether your hair needs moisture or protein, you can keep it soft, strong, and healthy no matter how harsh the season gets.
Conclusion
Choosing between protein and moisture doesn’t have to feel overwhelming. Your hair gives clear signs; you just need to know how to read them. When you understand the difference between dryness and weakness, you can give your hair exactly what it needs. With the right care, your hair will stay soft, strong, and healthy all winter.
Features
Will the Iranian Regime Collapse?
By HENRY SREBRNIK When U. S. President Donald Trump restored “maximum sanctions” pressure against Iran a year ago, he was clear about its goals: Deny Iran a nuclear weapon, dismantle its terror proxy network and stop its ballistic missile program.
The government in Tehran has fended off through violence and repression previous large-scale protests but now may limit or hold its fire. After all, Trump has been willing to go where no U.S. president has, including the authorization of a strike to destroy Iran’s nuclear enrichment capacity last year and the recent capture of Nicolas Maduro in Venezuela.
Trump has demonstrated that his government is willing to use military measures to overthrow an enemy regime, and Tehran was, perhaps surprisingly, one of the closest allies of Maduro. The two countries were united by their approach to international sanctions and their ability to survive in American enmity.
Over the past three decades, this combination of political sympathy and anti-American rhetoric developed into a complex web of cooperation involving oil, finance, industry and security.
Since Maduro’s predecessor, Hugo Chavez, came to power in 1999, relations between Tehran and Caracas tightened significantly. During his first visit to Iran in 2001, Chavez declared that he had arrived “to help pave the way for peace, justice, stability, and progress in the 21st century.”
Nearly 300 economic, infrastructure, gas, and oil agreements were signed, worth billions of dollars. At one point, Venezuela even considered selling F-16 fighter jets to Tehran, while Iran supplied Venezuela with advanced Mohajer-6 drones. All this now comes to an end.
Maduro’s removal constitutes a severe blow to the operational base of Tehran in South America. With Maduro gone, “Iran is now in the eye of the storm,” observed Fawaz Gerges, Middle East analyst and professor of international relations at London’s School of Economics and Political Science.
“The big lesson out of the fall of the Venezuelan regime is not Colombia, not Greenland,” he said. “The Iranians know that Iran is the next target. Not only of the Trump administration, but also of the Benjamin Netanyahu government” in Israel.
Israel, which has long perceived Iran as an existential threat, launched 12 days of what it described as pre-emptive strikes on military and nuclear sites in Iran last June, with U.S. war planes attacking three major nuclear facilities.
They now see Iran as being cornered, extremely vulnerable and weak at this moment. “I think they’re piling on the pressure. They’re hoping that they could really, basically bring about regime change in Iran,” Gerges added.
On Jan. 12, Iran’s President Masoud Pezeshkian shifted focus away from Iran’s stuttering economy and suppression of dissent and towards his country’s longstanding geopolitical adversaries, Israel and the United States. Speaking on state broadcaster IRIB, Pezeshkian claimed that “the same people that struck this country” during Israel’s 12-day war last June were now “trying to escalate these unrests with regard to the economic discussion.
“They have trained some people inside and outside the country; they have brought in some terrorists from outside,” he charged, alleging that those responsible had attacked a bazaar in the northern city of Rasht and set mosques on fire.
“My assumption is that the Mossad is active in Tehran behind the scenes,” contended Ahron Bregman, who teaches at King’s College London and has written extensively on Israeli intelligence operations. “Israeli officials are unusually quiet.” There are clear instructions not to talk and “not to be seen to be involved in any way.”
“I’d be very surprised if Israeli agents were not active within Iran right now,” defence analyst Hamze Attar maintained. “They’re going to be doing everything they can to make sure these protests continue and escalate.”
But anything that Israel is up to will of course be covert. This restraint is a calculated approach taken to avoid disrupting a process of regime change that may be driven internally. Intervening would only confirm the regime’s claims that the protesters are “Zionist agents,” a charge that could shift popular anger onto the demonstrators and douse the movement.
“Any visible involvement would give the Iranians an excuse to intensify repression,” explained Danny Citrinowicz, a senior researcher at the Institute for National Security Studies and former head of Iran research in an Israeli military intelligence branch
Reza Pahlavi, the eldest son of Mohammad Reza Pahlavi, the last Shah of Iran, who maintains he wants peace with Israel and the United States, suggests Iran faces a historic moment. “In all these years, I’ve never seen an opportunity as we see today in Iran. Iranian people are more than ever committed to bringing an end to this regime,” he stated. “By God, it is about time that Iran gets its opportunity to free itself from a tyrannical regime.”
Iranians have seen the regime and its backers exposed and humiliated by an American administration and Israel, and they are taking advantage of it. But it won’t be easy. This is a religious nomenklatura that will use all means at its disposal to hold on to power. Never underestimate their cruelty and resolve
Henry Srebrnik is a professor of political science at the University of Prince Edward Island.
Features
New autobiography by Holocaust survivor Hedy Bohm – who went on to testify in trials of two Nazi war criminals
Book Review by Julie Kirsh, Former Sun Media News Research Director
My parents were Hungarian Jewish Holocaust survivors who arrived in Toronto in 1951 without family or friends. In the late 50s my mother met Hedy Bohm outside of our downtown apartment and quickly connected with her. Both women had suffered the loss of all family in the Shoah. Over the years our families’ custom became sharing our dining table with the Bohm family for the Jewish high holidays. The tradition continues today with the second generation.
Hedy was born in 1928 in the city of Oradea in Romania. She was a pampered only child, adored by her father and very much attached to her mother. Although Hedy was an adolescent, she was kept from hearing about the rising anti-semitism around her in her hometown. She was protected and sheltered like any child. Memoirs from other adolescents like Elie Wiesel, aged 15 in Auschwitz, Samuel Pisar, liberated at 16, and Rabbi Israel Meir Lau, who was found in Buchenwald by American soldiers at age 8, made me wonder about the resilience and strength of children who survived like Hedy.
Hedy was only 16 years old when she walked through the gates of hell, Auschwitz-Birkenau. Hedy’s poignant retelling of this pivotal moment in her young life was the sudden separation from her father and moments later from her mother. Somehow Hedy’s mother got ahead of her upon their arrival at Auschwitz. Hedy called out to her. Her mother turned and they looked at each other. A Nazi guard prevented Hedy from joining her mother. Hedy has always been tormented by this moment of separation. Did her mother know that she was walking to her death?
Hedy writes that she was focused on survival in the camps. She concentrated on eating whatever food was given and keeping clean by washing daily in icy, cold water before the roll call. When she contracted diarrhea, she remembered her mother’s homemade remedy of gnawing on charred wood. Her naivete and innocence were overcome with a strong inner determination to stay alive so that she could see her mother again.
Hedy recounts the terrible hunger that everyone endured. One day, spotting some carrots in a warehouse, Hedy was appointed by her aunt to run and grab what she could. Luckily she evaded the armed guard who would have shot her on the spot.
On April 14, 1945, Hedy’s day of liberation, she learned the terrible fate of her mother. The return home for the survivors was a further tragedy when they realized the loss of family and community.
In her memoir, Hedy describes meeting Imre, an older boy from her town whom she eventually married. Their flight from Romania to Budapest to Pier 21 in Halifax to Toronto is documented in harrowing detail.
Hedy recounts how in Toronto no one wanted to know the stories of the survivors. This was a world before Eichmann’s trial in Israel in 1961 and the TV series, The Holocaust, in 1978. The floodgates for information from the survivors opened late in their lives.
In Toronto, after many failed enterprises, Imre and Hedy stumbled onto the shoe selling business. In 1959, they leased a small shoe store close to Honest Ed’s in downtown Toronto. Surprisingly, the business according to Hedy, became very profitable. Many years later, after Imre’s sudden death due to a heart attack, Hedy continued to manage their shoe business while taking care of her daughter, Vicky and son, Ronnie.
In 1996, Hedy was introduced to Rabbi Jordan Pearlson. Their love match made Hedy feel that she had been given a wonderful gift, late in life, which she welcomed.
Jordan died in 2008. Hedy endured and carried on with yoga and tai chi both as a teacher and devoted practitioner.
A new purpose in life opened up for Hedy when she was invited to be a speaker for the Holocaust Education Centre (now the Toronto Holocaust Museum). She spoke to mostly non-Jewish students whom she visited at their schools outside of Toronto.
Visiting Auschwitz with the March of the Living for the first time in 2010, Hedy faced her fears about returning to the place that held the horrors. She was fortunate to meet Jordana Lebowitz, a student from Toronto who developed a multimedia presentation called ShadowLight. Hedy’s contribution to teaching others about the Holocaust by sharing her experience, is immeasurable.
In 2014, Hedy was asked to be a witness at the trial of Oskar Groning , “the accountant of Auschwitz”, in Germany. In 2016, she appeared as a witness for the trial of the Nazi guard, Reinhold Hanning. He was sentenced to a mere five years in prison and Groning died before he could start his jail sentence. In having the courage to participate in these war criminal trials, Hedy spoke for her parents and all the innocents who could not speak for themselves.
Hedy’s talks to students always include an admonishment to be kind, to trust in themselves and work for the greater good. She rose above her own fears of sharing her story by speaking publicly.
Hedy’s story of survival and perseverance will remain a beacon to future generations, ensuring that hope and good will endure even in the worst of times.
Reflection
by Hedy Bohm
Published in 2026 by The Azrieli Foundation
To order a copy of the book go to https://memoirs.azrielifoundation.org/titles/reflection/
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Optimizing mobile wagering convenience with bassbet casino
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