Connect with us

Features

How to Master the Barber-Recommended Hair Wash Routine for Optimal Scalp Health

A healthy scalp is the secret behind great-looking hair, and barbers know the best way to care for it. Their wash routine keeps your hair clean, fresh, and strong. By following a few simple steps, you can turn your daily wash into a scalp-boosting ritual that actually works.

The Ultimate Barber-Approved Wash Routine

The ultimate barber-approved wash routine is the key to keeping your scalp healthy and your hair looking its best. Barbers know that a proper wash isn’t just about removing dirt; it’s about supporting hair growth, reducing buildup, and keeping your scalp balanced. 

Following their routine can transform your hair care from ordinary to professional-level, especially when you get guidance from a barber shop barrie.

Why Scalp Health Matters

Your scalp is the foundation for strong, healthy hair. If it’s dry, oily, or irritated, your hair will show it. A barber-approved routine focuses on gently cleaning without stripping natural oils. This keeps your scalp nourished while preventing common issues like flakiness or excess oil.

Choosing the Right Shampoo

Barbers always stress using a shampoo that fits your hair type. For example, a gentle daily shampoo works for normal hair, while thicker or curly hair might need more moisturizing formulas. Avoid shampoos with harsh chemicals that can damage the scalp or hair over time.

The Right Water Temperature

Many people overlook water temperature, but barbers recommend using lukewarm water. Hot water can dry out the scalp, while cold water may not remove buildup effectively. Lukewarm water opens pores just enough to clean while keeping moisture in.

Scalp Massage Technique

A proper massage is a game-changer. Use your fingertips to massage your scalp in small, circular motions. This stimulates blood flow, helps spread natural oils, and ensures the shampoo reaches every part of your scalp. Never use nails—it can irritate the skin.

Conditioning and Drying

Barbers suggest applying conditioner mainly to the ends of your hair, not the scalp. Rinse thoroughly and gently pat your hair dry with a towel. Avoid rubbing vigorously, which can cause breakage and frizz.

Step-by-Step Barber Method

The step-by-step barber method is the perfect way to give your scalp and hair the care they deserve. Barbers recommend this method because it’s simple, effective, and works for all hair types. 

Following these steps can make your hair stronger, shinier, and healthier without extra effort; especially when you get advice from a barber barrie.

Preparing Your Hair

Before washing, it’s important to prep your hair. Detangle gently with a comb to remove knots. This helps shampoo and conditioner reach every strand evenly and prevents unnecessary breakage during washing.

Using Warm Water

Barbers suggest starting with warm water. Lukewarm water opens your hair follicles and helps remove dirt and excess oils without drying out the scalp. Avoid very hot water—it can strip your scalp of natural oils and leave your hair looking dull.

Applying Shampoo Correctly

When applying shampoo, a small amount is enough. Rub it between your hands to create a lather, then massage it into your scalp using your fingertips. Focus on the roots and areas prone to oil buildup. This ensures a thorough cleanse without over-drying.

Rinsing and Repeating

Rinse thoroughly to remove all shampoo. Depending on your hair type and product, some barbers recommend a second light wash. This helps remove leftover dirt and ensures your scalp is completely clean.

Conditioner Tips

Apply conditioner mainly to the ends of your hair, not the scalp. This keeps your hair moisturized without making your roots greasy. Let it sit for a couple of minutes, then rinse with cool water to seal the hair cuticles and add shine.

Drying Your Hair

Pat your hair gently with a towel instead of rubbing. For extra care, let your hair air dry whenever possible. This reduces breakage, frizz, and heat damage, leaving your hair soft and manageable.

Barber Secrets for Cleaner, Stronger Hair

Barber secrets for cleaner, stronger hair focus on simple habits that make a big difference in your hair’s health. Barbers know that great hair starts with a healthy scalp, proper care, and smart product choices. Learning these secrets can transform your hair routine from ordinary to professional-level care.

Wash Frequency Matters

One key barber secret is washing your hair the right amount. Over-washing can strip your scalp of natural oils, while under-washing can lead to buildup and odor. Barbers recommend adjusting your routine based on hair type—oily hair may need more frequent washes, while dry hair benefits from fewer washes.

Scalp Massage for Growth

Massaging your scalp isn’t just relaxing—it’s essential. Barbers use fingertip massages in small circular motions to stimulate blood flow. This nourishes hair follicles and encourages healthy growth. Doing this regularly can make your hair look thicker and feel stronger.

Avoid Harsh Ingredients

Barbers often warn against shampoos with sulfates, parabens, or heavy chemicals. These can irritate your scalp and weaken hair over time. Instead, choose gentle, natural ingredients that clean effectively without causing damage.

Tailor Care to Your Hair Type

Oily, dry, or curly hair all need different attention. Barbers recommend adjusting products and methods to match your hair’s needs. For example, lightweight shampoos help oily scalps, while moisturizing conditioners benefit dry or frizzy hair.

Post-Wash Habits

The way you care for hair after washing is just as important. Gentle towel drying, avoiding excessive heat, and brushing carefully help maintain strength and shine. Barbers also suggest occasional deep-conditioning treatments to keep hair resilient.

Build Your Perfect Hair Wash Routine

Building your perfect hair wash routine is all about creating a consistent, simple method that keeps your scalp healthy and your hair looking its best. Barbers know that the right routine is not complicated—it’s about using the right steps and products for your hair type.

Know Your Hair Type

The first step in any perfect hair wash routine is understanding your hair. Is it oily, dry, curly, or straight? Knowing this helps you choose the right shampoo and conditioner. Using products that match your hair type prevents problems like dryness, frizz, or excess oil.

Choose the Right Products

Barbers stress using gentle, high-quality shampoos and conditioners. Avoid harsh chemicals, which can irritate the scalp or weaken hair. A mild shampoo cleans without stripping natural oils, and a conditioner keeps hair soft and manageable. Picking the right products is the foundation of a great routine.

Master the Lather and Rinse

Apply shampoo to your scalp and massage in circular motions with your fingertips. This helps remove dirt and stimulates blood flow. Rinse thoroughly with lukewarm water to remove all residue. Proper rinsing ensures your scalp is clean while preventing buildup that can cause irritation.

Condition Smartly

Apply conditioner mainly to the ends of your hair, not the scalp. Leave it on for a few minutes to moisturize and soften hair. Rinse with cool water to lock in moisture and add shine. This step protects hair from breakage and keeps it looking healthy.

Finish with Proper Drying

Gently pat your hair with a towel instead of rubbing. Air-drying is ideal, but if you must use heat, keep it low to prevent damage. Proper drying reduces frizz and breakage, making your hair smooth and manageable.

Following these barber-approved steps will help you build your perfect hair wash routine. With consistent care, your scalp will stay healthy, and your hair will look stronger, shinier, and more vibrant every day.

Conclusion 

Mastering the barber-recommended wash routine helps your scalp stay clean, calm, and balanced. With the right steps, you’ll notice smoother hair and fewer problems. Stick to this simple method, and your hair will feel healthier every day. Great scalp care doesn’t need to be hard; just consistent and gentle.

Continue Reading

Features

Cheap Weed In Canada: A Smart Shopper’s Guide

Cannabis products with price labels on a Canadian dispensary shelf

Since legalisation, cannabis has settled into Canadian life as an ordinary, regulated purchase. And like groceries or gas, the price can vary a surprising amount from one shop to the next once you start comparing.

For a lot of buyers, that has turned the focus to value. Affordable options like cheap weed prove a lower price and a tested, quality product can go together. This guide explains how to shop smart in Canada without cutting corners.

Why Has Affordable Cannabis Become So Popular?

Because the novelty has worn off, and buyers now shop like they do for anything else. In the early days, people paid whatever the new legal stores asked. That has changed.

A few things drove that shift:

  • A maturing market, with more retailers competing on price.
  • Online sellers, whose lower overhead keeps costs down.
  • Savvier buyers, who now compare rather than grab the first option.
  • A wider range of formats and budget-friendly bulk sizes.

The result is a real focus on getting value for money. Crowdsourced figures put the early average near $6.85 a gram, and cannabis price data from Statistics Canada shows how legal and illegal prices have differed since 2018.

That gap is exactly why shopping around pays off. A careful buyer can pay noticeably less than a careless one for a comparable product. The sticker price is only where the comparison starts.

How Do Canadians Shop for Cheaper Weed?

With the same care they bring to any regular expense. A handful of habits make the biggest difference. These are the ones worth adopting:

  1. Compare the per-gram price. It is the only fair way to weigh two options.
  2. Buy larger formats. Bigger quantities almost always lower the unit cost.
  3. Skip premium markups. Plain flower beats pricey pre-rolls for value.
  4. Watch for sales. Online retailers run them often, especially on holidays.
  5. Match potency to the plan. A stronger product means you use less each time.

None of these involve settling for a worse product. They simply put your money to better use, the same way you would stretch your money on any other purchase. The cheapest sticker is rarely the best value, and the priciest is seldom worth it.

The same logic applies whether you shop in person or online in Canada. Read the label, weigh the cost per gram, and let the numbers guide you rather than the branding.

Is There a Catch With Low-Priced Cannabis?

Not in the legal market, which is the part newcomers miss. In Canada, every legal product is tested and labelled to the same standard, whatever it costs.

That means a budget option from a licensed seller has cleared the same checks as a premium one. It is screened for contaminants, and its potency is verified. Price reflects branding, packaging, and store margins far more than basic safety.

The genuine differences are in the finer points. Premium flower might offer a better aroma or a richer flavour, and some formats simply cost more to make. For everyday use, though, a well-priced choice usually performs just fine.

The real catch is buying outside the legal system. Health Canada’s overview of the Cannabis Act is a sensible read on what legal really means. Buying legal protects you, not buying expensive.

What Makes a Cheap Purchase a Smart One?

A couple of quick checks, mostly. A real bargain holds up to a second look, while a false one does not. The table below shows what to weigh.

CheckWhy It Matters
Is the seller licensed?Only legal retailers guarantee tested product
What is the per-gram cost?The headline price can hide a weak deal
Is potency on the label?Higher strength can stretch your money
Are there bulk or sale deals?These usually beat single-unit pricing
What does delivery cost?Shipping can erase an online saving

Any shaky answer there is a reason to pause. A licensed seller with clear pricing and labelling is the safe choice, while a suspiciously cheap unlicensed source is not. The legal age applies regardless, at 18 or 19 depending on the province.

Treat cannabis like any other considered purchase. Compare, check the details, and let value rather than habit lead the decision. That is how modest savings add up across a whole year.

Before You Buy

  • Cannabis prices vary widely by retailer, format, and store overhead.
  • Comparing the per-gram cost is the fairest way to judge value.
  • All legal Canadian cannabis is tested, so cheaper is not unsafe.
  • Bulk buys, sales, and plain formats keep spending down.
  • Always buy from a licensed source, and factor in delivery fees.

Photo by Jakub Zerdzicki on Pexels

Alt text: A shopper comparing prices online at home

Smart Savings, No Compromise

Buying affordable cannabis in Canada is not about chasing the lowest number you can find. It is about understanding what shapes the price and shopping with a little intention. Stick to licensed, tested products, compare the real cost per gram, and lean on bulk deals and online pricing. Do that, and an affordable choice stays a smart one, purchase after purchase.

Frequently Asked Questions

Is Cheap Weed Safe to Buy In Canada?

Yes, provided it comes from a licensed retailer. All legal cannabis in Canada is tested for contaminants and labelled for potency, regardless of price. A lower cost usually reflects branding and overhead rather than weaker safety, so a budget option from a legal seller is still a safe one.

How Do I Find the Best Cannabis Deals?

Compare the per-gram price, buy larger formats, and watch for sales from online retailers. Checking potency against price helps too, since a stronger product can mean you use less. The key is shopping deliberately instead of defaulting to the same brand or store each time.

Why Is Cannabis Cheaper Online?

Online sellers usually carry lower overhead than physical stores, and they run sales and bulk deals more often. That lets them price competitively while still selling tested, legal product. Just remember to factor in shipping, which can offset the saving on a small order.

Does Paying More Mean Better Cannabis?

Not necessarily. Price reflects branding, format, and store margins as much as quality, and all legal product meets the same testing standards. Premium options may offer a better aroma or appearance, but a well-priced choice often works just as well day to day.

Continue Reading

Features

Author and lifelong nurse Tilda Shalof’s new book a guide not only for young nurses but one that will appeal to a wider readership

book cover of "The Handover"; aurhtor Tilda Shalof; student nurse Lisa Mochrie

By MYRON LOVE Tilda Shalof’s most recent book – “The Handover – a Nurse’s Last Shift” was, in the words of its author, “written for the general public, to understand nursing.  Nursing is everyone’s concern, not just nurses.  The general public has a stake in the matter,” she observes. 
I can guarantee that there are plenty of stories and anecdotes that the author shares from her own experiences that will also be of interest to a wider readership.   I certainly enjoyed the book.
The title – “The Handover,” she explains, is the regular exchange between nurses going off their shift and the nurses beginning the next shift, during which the outgoing nurses pass on all relevant information about the patients under their care to the incoming nurses.  A recurring thread throughout the book  – of close to 400 pages – is the retiring Shalof’s interaction with three student nurses whom she had recently befriended through one of her many speaking engagements.  In particular, Shalof gives co-writing credit to one Lisa Mochrie – a nurse who the author acted as mentor to during Mochrie’s last period as a student and continuing through her early nursing career. 
There is a tendency for many people to take for granted people I would describe as working in a service capacity such as nursing.  One of the reasons that Shalof points out in her book for our ongoing nursing shortages is that young men and women are more likely to be encouraged to pursue a medical career (to be a doctor) than a nurse.  This, she points out, despite the fact that hospitals can function without doctors – but not without nurses.
Some other factors, she notes, are the ever increasing demands of documentation – which detract from patient care – and regulations, which have taken much of the satisfaction out of the profession.
In an interview with this writer, she observes that Jewish nurses are few and far between because nursing is not a profession that most Jewish families encourage.  (I can only name a handful of Jewish nurses that I have known or have come across.)
She spoke about how she became a nurse early in life to her aged and ailing parents – being the only daughter – (she has three older brothers) and the last of her siblings to leave home.  In “The Handover”, she also makes frequent reference to fictional nurse Cherry Ames  –  the heroine of numerous books written between 1943 and 1968 – as inspiration for Shalof’s choice of career.
For the first 30 years as a nurse, Shalof worked in an intensive care ward at Toronto General Hospital.  She subsequently worked for a short time at an HIV clinic and, later a hospital day clinic and a neurosurgery unit.  She also spent several summers as a camp nurse at a Jewish camp while her kids were campers there.
“The Handover” is Shalof’s seventh book. Her first book, published in 2004, was “A Nurse’s Story,” chronicling her experiences over 30 years as an ICU nurse.  Among her other books are:“Camp Nurse,” recounting anecdotes from her time working summers at her children’ summer camps, and “Opening My Heart” – an account of the profession from the point of view of a patient after she had open heart surgery.
Coincidently, she notes, she began her first book around the time of the SARS outbreak in Toronto in 2003. Shalof says she started writing her latest book at the height of the Covid lockdowns, which she references from time to time in the book. .
The approach Shalof has taken in writing “The Handover” – following a foreword and introduction –  is literally an A to Z overview of everything there is to know about nursing –  with each chapter focusing on one specific letter of the alphabet. Each chapter relates her thoughts and tells anecdotes from her own nursing experiences over 40 years in the profession, as well as her interactions with Lisa Mochrie and the other two student nurses as they transition from students to professionals.
In her conclusion, she observes that “nursing can be a path to making a difference – having an impact.  It can be a front row seat at the theatre of life.  Or it can be a job, a way to make a living and help support your family. “
Most importantly, she added, “make sure you try to have some fun. Do everything in your power to enjoy being a nurse”.
 Although the now 67-yeear-old author is retired from the practice of nursing, she remains in demand as a speaker and advisor. She continues to get calls from throughout North America seeking her advice.“The Handover” is available from the University of Toronto Press. 

Continue Reading

Features

Michael Mitchell: His Labour of Love in Law

By GERRY POSNER The Mitchell name in Winnipeg has been around a long time and much of the the name recognition stems from the long connection of the family to a business known as Mitchell Fabrics, a mainstay on Main Street for many years. Established by Mendel Mitchell generations ago and not closed until 2017, many family members, including in-laws, worked there as managers, students and retirees. And yet, the family vocation was not limited to just the business, t it stretched out into the world of law, and more specifically the field of labour Law. One particular Mitchell reached the peak of all aspects of Labour Law. Three Mitchells: Leon, son Grant (a senior management side labour lawyer in Winnipeg), and daughter April Katz (an academic at the University of Victoria Law School), had stellar careers in that field. Yet another Mitchell, Michael, also achieved great acclaim as a labour lawyer. Michael, a product of the south end of Winnipeg, is the son of the late Harry and Gertrude (Sirluck) Mitchell, so he has some impressive genes going for him. But he has added to the story immeasurably.

Perhaps it all began for Michael Mitchell when he graduated from what was the first and only Grade 7 Hebrew school class at Herzlia Academy. He later was Regional Vice-President of AZA in his teenage years. After two years at Joseph Wolinsky Collegiate and two more at Grant Park High School, Mitchell went off to the University of Manitoba for his first year and then on to the University of Toronto, where he obtained a BA in Political Science. Then came law school, also at the University of Toronto, from where he graduated with an LLB in 1975. Along the way, he married the former Lynne Berman ( also from Winnipeg).That union produced three Mitchell daughters, two of whom are physicians – in psychiatry and neurology respectively, while the third is a pioneering pre-school educator. Michael and Lynne also have six grandchildren.

For a large part of his career as a lawyer, Michael Mitchell practiced law in Toronto as a senior partner in the firm of Sack Goldblatt Mitchell – from 1980 through 2014, having joined the firm in 1975 as a student. The firm was committed to the union side practice of Labour and Employment Law. Not so surprisingly, he had to appear at all levels of courts, also administrative tribunals.To his credit, his work and impressive track record was recognized by his peers as he was named a leading labour lawyer in Canadian Lexpert Directory and was frequently recommended in Best Lawyers in Canada. Between 1982- 2006, Mitchell was also the managing partner of the firm, which suggests to me an ability to manage people, not an insignificant skill. During his tenure as the managing partner, the law firm grew from just under ten lawyers to over fifty, with offices in both Toronto and Ottawa. His responsibilities were firm leadership, strategic decision making and financial management.

But, what a career Mitchell has had. For starters, aside from his time as a practicing lawyer in the field of labour law, he has, since his leaving the practice, just changed hats. From 2015 to 2018, he was part time Vice-Chair of the Ontario Labour Relations Board and, from 2018 as of this moment, he has become full time Vice-Chair at the same Ontario Labour Relations Board. Needless to say that, over the course of his administrative work since 2015, Mitchell has been at the centre of some significant decisions and, if you are interested, I can direct you to the selected substantive decisions in which Mitchell has been involved.
Moreover, Mitchell has worked and continues to work in the area of mediation and arbitration of both labour and indeed civil law. This is a large area, to put it mildly. For starters, there is the entire field of grievance arbitration. To be involved in cases of this kind, your name has to be put up by one of the parties and often agreed to by the other party. That means you have credibility with both of the protagonists. Mitchell clearly has that kind of reputation and draws support from both sides of the aisles – as it is referred to in some circles. He has been an arbitrator/ referee in many cases, including the famous 1986-1990 Class Action settlement related to individuals who had contracted Hepatitis C. Further, he has conducted numerous civil mediations related to employment, contracts and human rights matters. Mitchell also mediates and arbitrates collective bargaining disputes.

One of Mitchell’s’ main achievements was that he was invited between 2015-2017 to be a Special Advisor (with capital letters, no less) to the Ontario Minister of Labour with regard to the Changing Workplace Review. This was a landmark review of the Ontario Employment Standards Act and the Labour Relations Act where he, together with Justice John Murray, recommended many legislative changes to protect workers from the negative impacts of precarious employment. The best part of his work was that many of th recommendations were actually adopted. Other recommendations remain for future governments across the country to consider.

If you really want to delve into the Michael Mitchell career, you should know that, over the span of his career there are many publications that he has authored. The main one is his textbook on the Ontario Labour Relations Board, which he co-authored with his early mentor, Jeffrey Sack, and which remains the leading authority on the Ontario Board.

Mitchell comes by his passion for labour law honestly. His uncle, Leon Mitchell, was an iconic force on the union side in his practice of law in Winnipeg and was the inspiration for Michael to enter law to become a labour lawyer in the first place. In fact, it was Leon who introduced Michael to a man in Toronto who recommended Michael to connect with an up and coming labour lawyer in Toronto named Jeffrey Sack K.C. That connection resulted in the Sack Goldblatt Mitchell law firm. As well, Michael was well known to Sid Green during the early years of Sid’s law career, also his early days as a Cabinet Minister in the Schreyer NDP government. Sid was a person who exerted a significant influence on Michael.

With all that on his plate, Mitchell found time to be the president of the Darchei Noam Synagogue in Toronto between 2004-2008. He has also been the president of the Jewish Reconstructionist Federation of North America. During his term, he led the merger negotiations which ultimately resulted in the current structure of that movement ,which is now referred to as Reconstructing Judaism. Its singular aspect is that it consists of a single organization combining congregations plus a Rabbinical School. That was enough to get Mitchell an invitation to attend one of President Obama’s Chanukah parties at the White House during the Obama term. As well, to this day, Mtchell sits as a Director of the New Israel Fund of Canada.

Mitchell has his feet still planted in Winnipeg. His two sisters live there, as well as Lynne’s sister. In fact, he just visited Winnipeg for his sister Ruth Ann’s and Paula’s 85th and 80th birthdays respectively. And to keep up to date, Michael and Lynne Mitchell have long had a subscription to the Jewish Post.

In short, at just under 80, Michael Mitchell is moving like he is eighteen. The longevity of his career may soon rival the longevity of the family business, Mitchell Fabrics.

Continue Reading

Copyright © 2017 - 2023 Jewish Post & News