Features
Moving south (i.e., from the north end to the south end)
By ARTHUR CHAPMAN We did it – making a change we thought we’d never do. We moved south.
My wife (Jo-Ann) and I both grew up in Garden City. After getting married we lived in The Maples for five years, before buying a home in Seven Oaks Crossing (near the Seven Oaks Hospital), where we resided for 28 years. We loved it there, having moved on to a street with lots of girls for our daughter to play with, not to mention friends of our own.
But our daughter has been on her own for more than ten years. Jo-Ann and I both have had health issues that made us realize we wouldn’t be able to climb stairs to the second floor forever. Having had to clear out our parents’ residences on relatively short notice, we were determined not to repeat that experience. So, even before we decided to move – let alone where – we began to downsize.
But where to go? We didn’t want another house. Nor did we want a condo, not wanting to pay condo fees and property taxes, and worrying about being hit for building repairs. (Three months after moving into my parents’ condo, the new owners had to pay $15,000.)
If only we could find a condo-style apartment we could rent. To be sure, there are condo owners who rent out their units, but what if they change their minds when the lease expires?
Then, in 2020, we were at a “break-the-fast” dinner at Jo-Ann’s cousin’s condo and she told us about the Taylor Claire apartments being built on – you guessed it: Taylor Avenue. She and her husband were moving there, and she showed us a promotional brochure. It sounded perfect.
Long story short: less than one week later we put down a deposit and, since last April, we’ve been happily residing here.
But let’s get back to this “north to south” thing.
Years ago I read a “moving to Winnipeg” type of publication that described the cultures of the different neighbourhoods. Garden City was at the time a predominantly Eastern European area (i.e., Jewish and Ukrainian) whose families had initially settled in the North End, and who took pride in still living “north.”.According to this magazine, we Garden City folk were proud of our “anti-snob snobbishness”.
But at times it was a mystery as to whether living in Garden City made you a “northender.” I took pride in the term until one summer at BB Camp when a fellow camper, who both lived near and attended St. John’s High School, said “Chapman, Garden City is not the North End.” And, someone else said “you’re a Garden City liberal. You drive down Main Street with the car doors locked”. That wasn’t fair – sometimes I’d forget to lock the doors.
From 1981-83 I worked for a community paper in The Pas. (Talk about being a “north”ender.) While there I got to meet the late Eugene Kostyra, Minister of Practically Everything in Howard Pawley’s NDP government. He was a St. John’s High School dropout, became a journeyman electrician and union activist before entering politics. Who was more qualified to judge North End bona fides?
“So where are you from?” he asked.
“Winnipeg,” I answered.
“But what part?” he asked
“Garden City,” I said
“So, you’re a northender! ” he said.
I explained how I wasn’t sure if Garden City residents could use that term. Yes you can, he replied. SO THERE!
Anyway, when we told other “northenders” we were moving south, some would say, tongue-in-cheek (I think), “you’re not going to become like them, are you?” And when we got here, a neighbour, River Heights born and raised, asked if living south felt different to us, like moving to another city. Seriously?
Construction delays meant we couldn’t move into our apartment right away so, after selling our house, we rented a condo in St. Vital for over a year, and that did feel like a different city. I never expected there to be bilingual store announcements at the local liquor store, or that I could practise my French with the cashiers.
And, who knew you could find so many halal restaurants there, and a large Hindu temple on St. Anne’s Road? An,d I was amazed when I volunteered to deliver yahrtzeit candles for Yom Hashoah to St. Vital members of Congregation Etz Chaim -and there were five members living there.
So, why “south?” It wasn’t a great “why can’t I live south?” obsession. It was about finding accommodation that matched our needs. I spent plenty of time in River Heights and Tuxedo growing up, notably from USY programs. It was hardly foreign territory to me. It had a high concentration of Jewish residents then, and more now.
Garden City, conversely, had changed. The days of getting classic North End Deli – Simon’s, Oscar’s, Garry’s – are long gone. What was once a predominantly Jewish and Ukrainian area is now heavily Filipino and East Indian, and as I’d drive by Garden City Collegiate I’d silently hope the students’ memories of that school and neighbourhood would be as positive as mine. Being gastronomically adventurous, I will say the new Garden City and environs provides great new experiences. The Punjab Sweet Shop on Mandalay serves, in my opinion, Winnipeg’s best samosas – probably the biggest. The Asian food take out at the Save-on Foods on McPhillips is incredible. There is (or was) a terrific sushi place in the strip mall outside the McPhillips Street Superstore.
Jo-Ann accused me of being obsessed with food, as I would tell everyone how much I was looking forward to going to Meyer’s, Bernstein’s and the Falafel Place. Truth be told, I’ve only been to Meyer’s, and only once, but trust me, that will change.
But moving south wasn’t about ethnicity or restaurants. Much of it has to do with convenience. Garden City seemed further removed from everything. Though there’s a wide array of supermarkets and a Walmart and Home Depot, shopping options are limited, and there aren’t a lot of good restaurants. The Garden City Shopping Centre no longer has major department stores. (It does have a huge, fascinating Filipino supermarket.) There’s no Costco, let alone IKEA.
Congregation Etz Chaim is moving to Wilkes. I’m within walking distance of McNally Robinson. We find that we’re closer to just about everything.
There are, of course, pluses and minuses. Driving home after work from downtown to Seven Oaks Crossing usually took about 20-25 minutes. Traffic coming this way seems much heavier and slower.
Despite this, I like living here. But for the record, deep down I still think of myself as a northender – and I don’t apologize for it.
Features
Skipping breakfast: Does it help you lose weight or is it bad for your health?
Breakfast is known to be an important meal – and yet many people leave the house without it. But what are the consequences for your health if you skip breakfast?
Whether it’s because of time pressure, to lose weight or because you’re not hungry yet – many people skip breakfast in the morning. There are different opinions. But to really have full energy for your next round at Betamo casino Canada you better not skip this very important meal.
Skipping breakfast: A good idea to lose weight?
Skipping breakfast is a common weight loss tip. Provided that you save the calories for breakfast and don’t eat them with another meal. This assessment is supported by studies:
A meta-analysis from 2023 found a significant correlation between skipping breakfast and a reduction in body weight.
A study from 2020 shows similar results: Skipping breakfast had a slightly positive effect on weight loss.
Another analysis from 2019 also shows that the study participants who skipped breakfast had a small – but significant – weight reduction of just under half a kilo.
However, these studies only show slight effects on weight and appetite. What’s more, some of the scientists also point to negative effects.
Skipping breakfast: What speaks against it
There are many voices that clearly speak out against skipping breakfast. For example, Anja Bosy-Westphal, President of the German Society for Nutritional Medicine, told Zeit magazine that skipping breakfast does not help to maintain lost weight in the long term. “People who skip breakfast for a long time are more likely to be overweight,” explains the expert. The effect persists even if other unhealthy habits are ruled out as the cause.
Skipping breakfast increases the risk of diabetes and obesity
In order to maintain your weight and eat healthily, you should therefore eat breakfast. Bosy-Westphal goes on to explain that glucose and energy metabolism work less efficiently in the morning. “If I eat the same meal once for breakfast and once for dinner, the blood sugar level rises less in the morning.” On the other hand, more calories are burned immediately after eating.
In the evening, the effect is reversed and we store more energy. The expert is generally in favor of never skipping a main meal. However, if someone “absolutely” wants to do this, for example because they are intermittent fasting, she says it should ideally be the evening meal.
Eating breakfast regularly has a positive effect on blood sugar levels and prevents diabetes. Conversely, according to Bosy-Westphal: “The more often you skip breakfast, the higher the risk of developing diabetes”. This is because eating early in the day helps the body to adjust the metabolism correctly and reduces the risk of obesity and metabolic diseases.
Increased risk of cardiovascular disease
Another negative effect associated with skipping breakfast is an increased risk of cardiovascular disease. A study from 2023 shows: A late first meal of the day (for example, by skipping breakfast) is associated with an increased risk of cardiovascular disease. Every hour later (9 a.m. instead of 8 a.m.) increased the risk by 6 percent.
Skipping breakfast to lose weight: A good idea?
Whether skipping breakfast really helps you lose weight is controversial – some experts even suspect the opposite. At the same time, the scientists point out that breakfast is not the only thing that matters. This is because the participants who ate late drank more alcohol, went to bed later and ate more irregularly compared to those who ate early.
Skip breakfast: This is the recommendation of the DGE
The overall study situation is not clear. The results are partly limited by methodological weaknesses such as small study sizes and the fact that physical activity was not recorded. The German Nutrition Society (DGE) therefore does not currently give a clear recommendation as to whether skipping breakfast helps with weight loss or not:
At present, no scientifically validated statement can be made regarding the relationship between meal frequency and body weight regulation in healthy adults, so the German Nutrition Society (DGE) makes no recommendation in this regard. The energy balance is decisive for the development of body weight.
Features
How often you should cycle per week to get fit
Cycling is an excellent way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this?
What does it actually mean to be fit? The word “fit” means nothing more than “suitable”. However, we generally understand “fit” as a certain level of training that is not only healthy, but also makes many everyday things easier for us – for example, just catching a streetcar or playing tag with the children. Last but not least, basic fitness can be a basis for more ambitious training or sporting goals (a long bike ride, a 10-kilometer run or similar).
Cycling is basically a very good way to get or stay fit, as it trains our endurance and most major muscle groups, is easy on the joints and, in terms of intensity, is easy to control. Numerous studies also show that cycling is healthy and a good option for building up fitness. But who should cycle how often and for how long is very individual and depends above all on the current state of training and health. So you will be calm after and can focus completely on National Casino.
This is how often and how fast beginners should (be able to) cycle
Let’s assume that you want to do something for your fitness again after a long break from sport. The best way to start is to take stock: grab your bike and go for a ride to see how long you can keep going and at what pace. If you haven’t exercised for a very long time or have never done so regularly and/or suffer from pre-existing conditions, you should check with your doctor beforehand whether and how much strain you can put on your cardiovascular system.
After taking stock, you should start training slowly. In the beginning, it is enough for beginners to cycle on flat terrain for 20 to 30 minutes about three times a week.
Now for the right intensity and the right pace: For (re)beginners, the following applies: If you still have just enough air to keep yourself entertained while riding, then you’re on the right track. If you want, you can of course also train with a heart rate monitor, where the target heart rate for most people is around 120 to 130 beats per minute. However, as the exercise heart rate is very individual and depends on many factors such as age, training condition, etc., intensity control via the “conversation test” works at least as well.
If you are riding on flat terrain, you will probably reach a speed of around 18 to 20 kilometers per hour in calm conditions.
Building fitness means building new habits
This training area is called the foundation area, by the way, and this is precisely your most important goal: laying a solid foundation for your fitness. Continuity is crucial, especially at the beginning – so really try to cycle three times a week – even if it’s only 15 minutes, that’s still better than not cycling at all. This will help you get into a steady rhythm and each time you cycle it will be easier for you to get going.
According to studies, it can take up to three months for new habits to become so integrated into your life that you find them as easy as brushing your teeth – so keep at it!
If you then have no problem sticking to the basics for around 30 to 40 minutes three to four times a week, you will have built up a solid base level of fitness. This will also help you achieve the WHO’s recommended exercise target of at least 150 minutes of exercise per week. Once you have reached this basic level of fitness, you can of course always increase your training, depending on your goals.
Combining cycling with strength training
Cycling is very good endurance training. However, it is also important for our health and fitness to train our strength. Otherwise, as we get older, we lose muscle mass, which can lead to back pain and the like, but also promotes weight gain – because muscles use energy and therefore calories even at rest. Strength training also improves your performance on the bike.
All it takes is 10 to 15 minutes two to three times a week. And you don’t have to go to the gym or buy any equipment. Classic exercises such as push-ups or squats are very effective and anyone can easily do them at home.
Tip: There are many practical apps with short workouts that strengthen the entire body, for example the free app Seven – 7 Minute Workout (for Apple or Android devices). It gives you suggestions for exercises and – especially important for beginners – shows you the correct exercises to do.
Features
Sleepmaxxing: Sleep better with these tips
Sleepmaxxing is trending on social media: targeted tricks and habits are designed to make your sleep as restful as possible. We explain what the hype is really about.
If you’re active on social media, you’ve probably heard the term “sleepmaxxing”. At the end of 2024, this tag already had 98.6 million posts on TikTok. This term, which literally means “maximizing sleep”, i.e. “getting the most out of your sleep”, is all about getting the perfect night’s sleep. From an optimized sleeping environment to the ideal evening routine, nothing is left to chance with Sleepmaxxing – all for the purpose of perfect nightly rest for your next round of TonyBet Canada.
Sleepmaxxing – what really works?
As is so often the case with health tips on social media, the Sleepmaxxing methods should also be taken with a grain of salt. Most of the popular tips for better sleep are not scientifically proven and will definitely not be the panacea they are promoted as on TikTok and the like.
However, some behaviors can actually help you improve your sleep quality or fall asleep faster. Here are some tips that can help you sleep better.
1. evening routine for better sleep
Fixed bedtimes and other rituals can benefit the quality of your sleep. Regular rituals help your body to adjust better to sleep. You can try out these methods, for example:
- Fixed bedtimes: If possible, go to bed at the same time every day and get up at the same time – even at the weekend. This stabilizes your sleep rhythm and the hormone balance that controls your tiredness.
- Avoid screens in the evening: The blue light from cell phones, laptops and televisions inhibits the production of the sleep hormone melatonin. Put your cell phone away at least an hour before going to bed and try using blue light filters if you like.
- Relaxation rituals: Reading, meditation or a warm shower can help you to calm down more quickly.
- Sleeping tea instead of caffeine: Avoid coffee or energy drinks in the evening. Instead, opt for herbal teas with valerian or lavender.
2. create the ideal sleeping environment
Your sleeping environment can have a major impact on the quality of your sleep. Your environment has a big impact on the quality of your sleep. With a few adjustments, you can significantly improve the conditions for restful sleep:
- Darkness: Sources of light at night disturb your internal clock. Darken your bedroom as much as possible or use a sleep mask.
- Quiet: Noise can interrupt your sleep. Earplugs or a white noise app can help combat noise.
- Cool temperature: The optimum sleeping temperature is between 16 and 19 degrees Celsius. You should briefly air your bedroom twice before going to bed.
- Comfortable mattress and pillow: A sagging mattress or the wrong pillow can massively affect your quality of sleep. Make sure your back and neck are well supported and find the right type of mattress for you.
3. diet and exercise for better sleep
Those who live healthily also sleep better: diet and exercise can influence your sleep. Diet and exercise also have a major influence on your sleep. The following tips can contribute to a healthier sleep:
- No heavy food before sleep: fatty or highly seasoned foods can put a strain on your digestion and disrupt your sleep.
- No alcohol to help you sleep: Although alcohol makes you tired, it worsens the quality of your sleep and makes for restless nights.
- Regular exercise: Exercising helps you to sleep better – but intensive training directly before bedtime can keep you awake. It’s therefore better to schedule your workout for the morning or afternoon.
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