Features
Saskatoon Jewish Arts Festival: establishing relationships
By GERRY POSNER I just had a first. My wife and I attended the first ever SASKATCHEWAN JEWISH ARTS FESTIVAL, held in Saskatoon from October 19- 23, 2022. It was a joy to be there.
Now this joy was certainly enhanced by the fact that the organizer, fund raiser, creator and curator of the event and the general head honcho was my nephew, Joel Bernbaum. He and the Festival producer, Malvina Rapko, were the ones that made this first ever festival reach fruition. In addition, my wife and I were able to be present for the involvement of my son Ari in the program, both at the Shabbat service on Friday night and at a panel discussion on Sunday afternoon. I say without reservation, the festival was a huge success.
To make this kind of event work, the key was to involve the broader Saskatoon community. Truth be told, there are few Jews in Saskatchewan. In Saskatoon, there are likely fewer than 200 family units. Thus, the challenge was to develop activities that would appeal to the wider Saskatoon population. And that is what the organizers did. All the events were well attended.
One might ask why have a Jewish Arts Festival at all and in fact I asked my nephew that very question. He was quite clear as to why. Because of both the pandemic and the declining Jewish population in Saskatoon, the Jewish community was unable to participate in Folkfest, the Saskatoon version of Folklrama. Hence, Joel and the committee planning the event felt there was an opportunity to reach out to show to the city of Saskatoon and beyond what the Jews of Saskatchewan were all about. At the same time this was an opportunity to show off the newly refurbished Agudas Israel Synagogue, originally built in the 1950s.
The festival featured Jewish artists and speakers, both from Saskatchewan and across Canada. There was a festival opening dance party on October 19 with DJ Butt Mitzvah and a lecture titled “Ukrainian Jewish Artists Across Three Centuries” at the Ukrainian Museum of Canada on October 20. As well, on October 20 there was a Jewish film night at the Broadway Theatre. As well, there was the production of the play “Old Stock: A Refugee Love Story.” The play was the only part of the festival where the guest had to pay. The play was produced by the Persephone Theatre at the suggestion of Bernbaum. He arranged to have the festival coincide with the running of the play.
By the time this article reaches print, the play will already have been shown in Winnipeg by the Winnipeg Jewish Theatre, so it is too late to give a shout out to the readers on the outstanding success of the Old Stock play which has been running for many years now across the country and in the US. What the play captured was the immigration issues faced by a Jewish couple back in 1908 (very relevant to the present day) and their story was brought to life by some familiar (but original) music and the superb performances of the five actors and musicians, particularly the multi-talented Ben Caplan.
The Friday night service, which had a much larger attendance at the synagogue than was ever the case in many years, was highlighted by the spectacular voice of Saskatoon-born and bred soprano Jardena Gertler- Jaffe. One of the prayers she chanted was a composition of the prayer “Mi Chamocha,” which Ari Posner created. I, of course, am biased, but it was a thrilling few minutes for my wife and me.
On Sunday afternoon, October 23, the festival concluded with a panel discussion on the relationship between music and prayer. The discussion was skillfully moderated by Joel Bernbaum and the panelists, including Ben Caplan, Jardena Gertler Jaffe, Ari Posner and the Rabbi of Agudas Israel, Claudio Jodorkofsky. There was a good sized crowd there, many of whom were not Jewish. I kept thinking as I watched the panel in action: What would this day have meant to my in-laws, Frank and Frances Bernbaum, long time residents of Saskatoon, who had two grandsons up there on stage participating in this Jewish event? The nachas for them would be never ending.
So I say Kippahs off to the Jewish community of Saskatoon. Stay tuned for the next festival, perhaps as early as next year or 2024.
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
Features
How DIY Auto Repairs Can Help You Cut Costs—Safely
Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.
Features
What It Means for Ontario to Be the Most Open iGaming Market in Canada
Ontario is the most open commercial iGaming market in Canada, having been the first province to open up to commercial actors in the online casino and betting space since 2022.
Since gambling laws in Canada are managed on a provincial level, each province has its own legislation.
Before April 4th, 2022, Ontario was similar to any other Canadian province in the iGaming space. The only gaming site regulated in the province was run by government-owned Ontario Lottery and Gaming Corporation, also known as OLG. However, when the market opened up, numerous high-quality gambling companies established themselves in the province, quickly generating substantial revenue. As the largest online gambling market in Canada, it’s now, three years later, also one of the biggest in North America.
The fully regulated commercial market is run under iGaming Ontario and the Alcohol and Gaming Commission of Ontario. These licensed casinos and online sportsbooks are thus fully legal and safe for players to play at, while at the same time, the open market allows companies to compete and offer different products and platforms as long as they all fit within the requirements set up by the state of Ontario.
This means that Ontarians have a wide choice of licensed sites, whether they’re interested in sports betting, live dealer games, or slots – all with strict consumer-protection rules that keep them safe while exploring the many options. (Source: https://esportsinsider.com/ca/gambling/online-casinos-canada)
There are many benefits to online gaming, especially in a country that’s as sparsely populated as Canada, leaving physical venues often few and far between for those living outside the biggest cities.
Even before Ontario launched its own gambling sites, online gambling had been common among Ontarians. Regulating the market and offering alternatives regulated by the province has often added safer and more controlled options.
Since 85% of Ontarians now play at regulated sites, the initiative of opening up the market seems a clear win in more than one way.
Despite the huge success of the Ontario market, most provinces in Canada haven’t changed much in the iGaming sector in the past few years. Some provinces keep Crown-run monopolies, while others limit activity to a single government-run platform. This often leads Canadians to seek offshore alternatives instead, since the options are so few in their own province.
But 2025 marks an important change. The provinces seem to have noticed that Ontario picked a winning strategy, and Alberta has clearly been taking notes.
While the province of Alberta has previously opted for controlled gambling through one government website, the province is now opening up the commercial online gambling market. The Alberta iGaming Corporation will be in charge of licensing and inspecting actors that operate in the province. This will mean many more options for players, coupled with consumer protection and a high level of safety.
Meanwhile, the Ontario iGaming market continues to prosper, grow, and develop. Now that a second province is following in its footsteps, it seems more likely that other provinces will also start following the trend.