Features
The new world of octogenarianism
By GERRY POSNER Recently, a group of six old time friends whose roots were in Winnipeg, reunited in Palm Desert, California to celebrate a new digit for them in their age as in an “8.” To their dismay a zero came after it. They never contemplated that when they were eight. The years seemed to have gathered steam and as some of them say, they are now on the slope heading down ever faster. Confession – I am part of this group of octogenarians.
Now, to be exact, of the six of us, one of us turned 80 in 2022 and another will not reach that lofty status until August. But in the big picture, it is 480 years all together. The six of us include: Dr. Ted Lyons a name familiar to many readers; Michael Nozick, another well known name; Larry Booke, whose name is the name of the accounting firm he led for many years as in Booke and Partners; Sheldon Gilman of Los Angeles, whose father was also a prominent accountant in Winnipeg before moving in the 1960s to Kansas City, Missouri, where he and his wife Helen remained; Dr. Irv Tessler, a psychiatrist living up in northern California in the redwood country and me. The picture accompanying the article identifies the faces to the names. Yes, I suppose you are saying to yourself or anyone around you, whatever happened to these guys? When I knew them, they were young and looked good ( well, if not good, at least decent).
The good news is that we are all still in the game and we know it. We all recognize that we were privileged to have grown up in the best of times and in the best of places. We knew a time when television only made its way into the Winnipeg world in 1954, when we were only 11. We, of course, knew not of computers, iPhones, or social media. Our social media was gathering together after school, AZA and USY. We grew up when crime in Canada was relatively minor and infrequent, when people left their keys in the car, when we were allowed to stay outdoors alone until the street lights came on and when the closest we came to a weapon was playing “Knifey.” Our bonds were strong as that was the foundation for friendship with no real distractions. We were far from the only group to have and maintain this kind of a relationship over the years. I know of others, older and younger, who have had similar close friendships as they too were part of this golden era.
For about the last ten years, we have assembled in the Palm Springs area, sometimes with spouses and sometimes not, and have spent about five days together at the very least. We are not so steeped in the past that we do not make it to the present – far from that realm. Yet, we do spend a great deal of time remembering what was both good and bad. Mostly our memories of the past are filled with nostalgia for what we had and worry for what the future holds for our grandkids. That subject is good for many lively discussions. What is impressive is that we try to stay away from political topics as we have within our group, a wide range of opinions ranging from a lover of Tucker Carlson and company to a supporter of MSNBC. The two views, from right to left are far removed from one another with the rest of the group somewhere in between. Wisely, we change subjects when we veer into the political arena.
The area most talked about when we meet seems to be health related. There is no lack of discussion on that subject. In the big picture, we are doing ok, but there are issues for us, a not so surprising circumstance for six AK’s. Surgeries we have had – from back to hip to knee to heart, not to forget my two hernia operations. Still, we are out there and we even had three of us playing Pickleball in Palm Springs this year at a decent level, so we have life in us still. In fact, three of the group still suits up for work every day or close to it.
When it it all said and done, probably our greatest accomplishment is that collectively we have 15 kids and those 15 kids have added 26 grandchildren to the total. I suspect these grandchildren will never meet or in fact even know of one another for the most part. But, at age 80, it is comforting to know we have had some usefulness in at least one area of life.
One might expect that at this so called advanced age, we might have words of wisdom emanating from our lips. My contribution to that topic was my ability to spell the word octogenarian without help from the computer. One of the group suggested that we should recognize that 80 is the new 40, but the aches and pains we suffer when we awaken would belie that thought. Probably our greatest insight is the recognition of just how little we know, irrespective of an ability to do a New York Times Spelling Bee every day and get all the correct answers.
What drives us in part is the desire to keep these California gatherings going for as long as we can. The time together rejuvenates all of us. We know each other well enough that one of us can often finish sentences that somebody else starts. We are linked, bonded and tied in friendships in a way our parents never knew and our grandkids will never know. I told the group I will aim to be there at age 90, if they agree to meet me at this same spot.
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
Features
How DIY Auto Repairs Can Help You Cut Costs—Safely
Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.
Features
What It Means for Ontario to Be the Most Open iGaming Market in Canada
Ontario is the most open commercial iGaming market in Canada, having been the first province to open up to commercial actors in the online casino and betting space since 2022.
Since gambling laws in Canada are managed on a provincial level, each province has its own legislation.
Before April 4th, 2022, Ontario was similar to any other Canadian province in the iGaming space. The only gaming site regulated in the province was run by government-owned Ontario Lottery and Gaming Corporation, also known as OLG. However, when the market opened up, numerous high-quality gambling companies established themselves in the province, quickly generating substantial revenue. As the largest online gambling market in Canada, it’s now, three years later, also one of the biggest in North America.
The fully regulated commercial market is run under iGaming Ontario and the Alcohol and Gaming Commission of Ontario. These licensed casinos and online sportsbooks are thus fully legal and safe for players to play at, while at the same time, the open market allows companies to compete and offer different products and platforms as long as they all fit within the requirements set up by the state of Ontario.
This means that Ontarians have a wide choice of licensed sites, whether they’re interested in sports betting, live dealer games, or slots – all with strict consumer-protection rules that keep them safe while exploring the many options. (Source: https://esportsinsider.com/ca/gambling/online-casinos-canada)
There are many benefits to online gaming, especially in a country that’s as sparsely populated as Canada, leaving physical venues often few and far between for those living outside the biggest cities.
Even before Ontario launched its own gambling sites, online gambling had been common among Ontarians. Regulating the market and offering alternatives regulated by the province has often added safer and more controlled options.
Since 85% of Ontarians now play at regulated sites, the initiative of opening up the market seems a clear win in more than one way.
Despite the huge success of the Ontario market, most provinces in Canada haven’t changed much in the iGaming sector in the past few years. Some provinces keep Crown-run monopolies, while others limit activity to a single government-run platform. This often leads Canadians to seek offshore alternatives instead, since the options are so few in their own province.
But 2025 marks an important change. The provinces seem to have noticed that Ontario picked a winning strategy, and Alberta has clearly been taking notes.
While the province of Alberta has previously opted for controlled gambling through one government website, the province is now opening up the commercial online gambling market. The Alberta iGaming Corporation will be in charge of licensing and inspecting actors that operate in the province. This will mean many more options for players, coupled with consumer protection and a high level of safety.
Meanwhile, the Ontario iGaming market continues to prosper, grow, and develop. Now that a second province is following in its footsteps, it seems more likely that other provinces will also start following the trend.