Connect with us

Uncategorized

All the Jewish MLB players to watch in 2023

(JTA) — The 2023 MLB season is almost upon us, and it has the potential to be a historic year for Jews in professional baseball.

Last year, 17 Jewish players appeared in a game — a likely record. This season, the number could be even higher.

The slate of Jewish players in the game this year features stars such as Max Fried and Alex Bregman, on-the-rise big league talent like Harrison Bader and Dean Kremer, and an impressive wave of minor league prospects on the cusp of the majors.

With the World Baseball Classic over and Spring Training winding down, there are plenty of storylines for Jewish fans to keep an eye on, including a number of Jewish teammate pairs — and even a possible trio.

Opening Day is next Thursday. Here is a complete guide to every Jewish player to watch in 2023.

The big leaguers

Max Fried pitches in Game 6 of the 2021 World Series, Tuesday, Nov. 2, 2021. (Mary DeCicco/MLB Photos via Getty Images)

Max Fried, Atlanta Braves, starting pitcher: Fried is arguably the best Jewish player in baseball — and one of the best pitchers, period. Fried was an All-Star for the first time last season, finished second for the National League Cy Young award and has won three Gold Gloves in a row for his defense. The Los Angeles native grew up idolizing fellow Jewish lefty ace Sandy Koufax.

Alex Bregman, Houston Astros, third baseman: Bregman returned to form in 2022, hitting 23 home runs with 93 runs batted in as the Astros won the World Series. The two-time All-Star has become one of the best postseason hitters of his generation, setting all-time records for most home runs and RBIs among third basemen. Bregman has been an active member of the Houston Jewish community.

Joc Pederson, San Francisco Giants, outfielder: Pederson is entering his second season playing for manager Gabe Kapler’s Giants. Last year was his best since 2019, as he notched 23 home runs, a .274 batting average and his second career All-Star selection. Pederson played for Team Israel in the 2023 WBC and even helped recruit fellow Jewish big leaguers to the team.

Harrison Bader, New York Yankees, outfielder: Bader will likely begin his first full season in New York on the injured list — injuries that kept him from playing for Team Israel, which he had committed to do. In parts of six seasons in the big leagues, spent almost entirely in St. Louis, Bader has become known for his elite defense in the outfield — he won a Gold Glove in 2021 — and last fall became a breakout star for the Yankees in the playoffs. Bader’s father, who is Jewish, told the Forward that his son is considering formally converting to Judaism.

Dean Kremer, Baltimore Orioles, starting pitcher: Born in California to Israeli parents, Kremer was the first Israeli drafted into the MLB. He told the Jewish Telegraphic Agency during the WBC that Israel is “like another home.” Kremer was very good for Baltimore in 2022, posting a 3.32 earned-run average (ERA) in 21 starts — highlighted by a complete game shutout against Bregman’s Astros in September.

Rowdy Tellez, Milwaukee Brewers, first baseman: Tellez has the most power of any Jewish player, crushing 35 home runs in 2022. In one game in May, Tellez hit two home runs on his way to a historic 8-RBI game for the Brewers. Tellez, who had a Jewish mother and a father with Mexican heritage, considered playing for Israel in the WBC but opted to represent Mexico.

Eli Morgan, Cleveland Guardians, relief pitcher: Last year was Morgan’s first season as a reliever, and it seemed to be the right move for the 26-year-old righty. Morgan appeared in 50 games for Cleveland, posting a 3.38 ERA — though his first half (2.83 ERA) was much stronger than his second half (4.26 ERA). Morgan originally planned to play for Israel in the WBC but ultimately did not join the team.

Garrett Stubbs, Philadelphia Phillies, catcher: Stubbs played in 46 games for the Phillies as the backup behind J.T. Realmuto, the best catcher in baseball. Stubbs delivered the game-winning hit in Israel’s lone WBC victory, while playing third base for the first time, and has already said he will play for Israel again in 2026. (His younger brother C.J. is a catcher in the Astros system and replaced Garrett on Team Israel following an injury earlier this month.)

Richard Bleier, Boston Red Sox, relief pitcher: After not making it to the big leagues until he was 29, Bleier has grown into a reliable reliever across seven MLB seasons, with a 3.06 career ERA. Bleier was traded to Chaim Bloom’s Red Sox this offseason after two years in Miami — where his most famous (and unfortunate) moment was a three-balk at bat last year. Bleier pitched for Israel in the 2023 WBC.

Jake Bird, Colorado Rockies, relief pitcher: Bird made his MLB debut last summer and would go on to pitch in 38 games for the Rockies out of the bullpen. Bird was originally on Israel’s WBC roster but dropped out at the last minute due to injury.

Zack Weiss, Los Angeles Angels, relief pitcher: Weiss debuted in 2018, but it did not go well: he allowed four runs, including two home runs, without recording an out. That meant his earned run average was — and this is real — infinite. Four years later, Weiss made it back to the big leagues with the Angels, appearing in 12 games with a more respectable 3.38 ERA. After a solid stint with Israel in the WBC, Weiss is expected to factor into the Angels bullpen this season, though he could start the season in the minor leagues. Weiss has talked about attending Rosh Hashanah services as a minor leaguer in Montana.

Dalton Guthrie, Philadelphia Phillies, utility player: Guthrie is the most recent Jewish ballplayer to debut, joining the Phillies in September. He played in 14 games for the National League champions, and even appeared in a postseason game. Guthrie is the son of former MLB pitcher Mark Guthrie, who played for eight teams across a 15-year career.

Scott Effross, New York Yankees, relief pitcher: Effross is likely to miss all of 2023 after undergoing ulnar collateral ligament reconstruction (known as Tommy John surgery). Before his injury, Effross, who wears a Star of David necklace on the mound, was excellent for the Chicago Cubs and Yankees last year, with a 2.54 ERA in 60 games. Effross also would have played for Israel had he not gotten hurt.

(Also worth noting: Chicago White Sox ace Dylan Cease, the 2022 American League Cy Young runner-up, does not identify as Jewish but was on Israel’s preliminary roster of eligible players for the 2023 WBC.)

The prospects

Spencer Horwitz played for Team Israel in the 2023 World Baseball Classic. (Courtesy of Team Israel)

There are a number of Jewish players who are on the brink of breaking into the big leagues — including a few who could even make Opening Day rosters.

Jared Shuster, Atlanta Braves, starting pitcher: Shuster is the top prospect in the Atlanta organization, and in the midst of a stellar Spring Training, with a 1.45 ERA through 18.2 innings. He has a serious shot of securing the final spot in the Braves rotation to begin 2023. He was a first-round draft pick in 2020 and played in the MLB Futures Game last year.

Matt Mervis, Chicago Cubs, first baseman: Mervis played for Israel in the WBC and though he begins the season in the minors, he is almost certain to join the big-league team this season. The Washington, D.C., native belted 36 home runs in the minors last year, hitting .309 with 119 runs batted in while rising through the Cubs’ system at an impressive pace.

Zack Gelof, Oakland Athletics, second baseman: Another Israel player, Gelof will begin the season in the minors but is expected to make his debut this year. The 23-year-old is Oakland’s No. 3 ranked prospect and was a second-round pick in the 2021 draft. (His younger brother, Jake, currently plays at the University of Virginia and is seen as a possible first round pick this year.)

Spencer Horwitz, Toronto Blue Jays, outfielder: Horwitz played with Gelof and Mervis in the WBC, and will also start 2023 in the minors. But the 25-year-old Maryland native is a candidate to crack into the big leagues at some point this season as depth for the loaded Blue Jays.

Other minor leaguers with MLB experience

Kevin Pillar during Spring Training with the New York Mets, Feb. 27, 2021. (Alejandra Villa Loarca/Newsday RM via Getty Images)

Kevin Pillar, Atlanta Braves, outfielder: The MLB veteran signed a minor league deal with the Braves this offseason and has a chance at securing a spot on Atlanta’s bench entering the year. Pillar has embraced his status as a Jewish ballplayer.

Jake Fishman, Oakland Athletics, relief pitcher: The Team Israel pitcher made his MLB debut with (who else) the Marlins last season, and begins 2023 at the Triple A level with Gelof. He could be called up as bullpen depth.

Bubby Rossman, New York Mets, relief pitcher: Rossman made his debut last year with the Phillies, and it also did not go well. But after a strong stretch with Team Israel, Rossman begins the year in the New York Mets system. Despite his Yiddish-sounding name, Rossman is only 30.

Ryan Sherriff, Boston Red Sox, relief pitcher: Sherriff has four years of big-league experience under his belt with the Cardinals and the Tampa Bay Rays. He signed a minor league deal with the Red Sox this offseason.

Kenny Rosenberg, Los Angeles Angels, relief pitcher: Rosenberg made his debut for the Angels last April and appeared in three games over the course of the season. He begins the year in the minors but has a shot to be called back up as bullpen depth.

Robert Stock, Milwaukee Brewers, starting pitcher: Stock has pitched for four MLB teams across four seasons, plus a year in the Korean professional league last year. Stock pitched for Israel in 2023 and will begin the season in Triple A.


The post All the Jewish MLB players to watch in 2023 appeared first on Jewish Telegraphic Agency.

Continue Reading

Uncategorized

Why NBA Teams Start Defending Before Half Court

Image Source: Infographic by author

An NBA defender who meets a ball handler near the opposite baseline is trying to interfere with the possession before the offense gets organized. The immediate reward need not be a steal. Making a guard change direction, protect the ball, or find another receiver can interrupt the route into a play. But pressure has several possible results, and slowing that first journey does not necessarily slow the whole game.

In Logan Murdock’s November 2025 report on full-court defense, Phoenix Suns guard Jordan Goodwin described his aim: “Try to make them take at least six seconds off the clock.” That was his target, not a measured average. Indiana Pacers coach Rick Carlisle described another purpose: getting opponents to play faster than they prefer. Both approaches interfere with timing, though one delays the setup while the other hurries decisions.

The shot clock helps explain the difference. In a normal NBA possession following a made basket, the offense has 24 seconds, with the countdown starting when the inbound pass is legally touched on the court. It must also advance out of the backcourt within eight seconds. Crossing half court does not start a fresh shot clock. Time spent getting there leaves less time to create a shot. A defensive deflection that stays inbounds does not restart the countdown.

Defensive pressure also needs careful interpretation in basketball betting. An NBA matchup on the Bovada website cannot be reduced to whether one team presses: the combined score depends on how often both sides get the ball and what they do with their chances. A defender delaying the first pass into an offense can leave less time for a good attempt. A turnover followed by a quick basket has a different effect.

Those possibilities make defensive intensity an incomplete description of a scoring outlook. A team can force its opponent to work harder while creating quick attacking chances for itself. It can also concede an easy chance when pressure fails. Understanding the tactic means separating its purpose from its outcome, rather than treating an aggressive defender as evidence that the game must produce fewer points.

Pressure does not always mean a trap

One defender following the ball is different from two defenders closing around it. The first can contest the dribbler while teammates remain with their own assignments. A trap commits another player to the ball, so teammates elsewhere must cover the passing options and protect the basket.

A stopped dribble changes the contest. Once a player voluntarily picks up the ball, he cannot simply start dribbling again. He can still pivot, pass, or shoot, but moving away from pressure with another dribble is no longer an option. A defender can therefore restrict movement without taking possession. This is also why a guard’s choice to keep the dribble alive deserves attention: it preserves a way to move while searching for a pass.

Watch where the ball goes next. A trap can succeed by forcing an awkward pass that another defender intercepts. The players surrounding the ball do not have to be the ones who take it away. Reaching for a steal also differs from keeping the ball handler contained; abandoning position can give the guard a route past the pressure.

The offense has answers. In the Murdock report referenced earlier, Golden State guard Brandin Podziemski described using his body to shield the ball against smaller defenders and quickness to get beyond longer opponents. Beating the first defender can leave that player trailing, creating a temporary advantage farther upcourt. The remaining defenders then have to respond to an attack before their teammate has time to recover.

Three possible outcomes of early pressure: delayed setup, hurried decisions, or an attacking advantage when pressure is beaten

The work before a highlight

Former NBA guard Keith Bogans gives a defender’s perspective in his conversation with Vernon Maxwell. Discussing Jaden McDaniels, Bogans says that seeing a defender pick up a superstar across the court gets him excited in the way a dunk or crossover excites other viewers.

*

His reaction focuses on the challenge being accepted. The scorer has someone to deal with before reaching a preferred attacking position. Bogans also describes the recognition that such defensive work receives from teammates and coaches, even when it attracts little attention elsewhere.

The assignment does not end when the scorer passes. The defender still needs to follow the play and be ready for the ball to return. Early pressure can force a star to give up the ball without removing him from the possession. Watching the next pass shows whether the defense has actually disrupted the attack or merely moved it.

When defense creates offense

Indiana scored 19 points off turnovers in Finals Game 6 against Oklahoma City on June 19, 2025. The figure does not isolate full-court pressure.

A change of possession ends one team’s opportunity and begins another’s. The team winning the ball can attack immediately or organize its offense, depending on the space and defenders ahead. Pressure therefore cannot be assessed only by the time an opponent spends bringing the ball forward.

Look beyond the pickup point. Does the offense arrive late but still organized? Does it make a hurried pass? Does the ball handler escape and make the remaining defenders cover extra ground? The first defender can use up time without winning the ball. If the guard gets past him, watch whether the other defenders can stop the drive without leaving someone open.

Continue Reading

Uncategorized

In ex-Knick Michael Sweetney, Jewish friends mourn a beloved coach ‘who knew exactly how to show up’

Tamir Goodman stuck out like a sore thumb, a yarmulke-wearing redhead at a practice for a showcase of Greater Washington’s top high school talent. The year was 2000, and Goodman, an Orthodox Jewish hoops prodigy, had already been on the cover of Sports Illustrated. What he did not have at that practice was a friend.

But when the all-star team’s coach had players pair up for shooting practice, one teammate approached Goodman: the 6-foot-8, Georgetown-bound power forward Michael Sweetney.

“He’s like, “Hey, I’ll be your shooting partner,” Goodman, 44, recalled by phone Thursday. “And from that moment, we just never left each other.”

Sweetney, who went on to play for the New York Knicks, later said he had never met a Jewish person before that day. But when he died Wednesday of complications from a heart attack, he had not only one Jewish friend mourning his passing, but hundreds.

Mike Sweetney, left, with Tamir Goodman on a trip to Israel in 2019. Courtesy of Tamir Goodman

Orthodox Jewish New Yorkers, who got to know Sweetney through his years teaching basketball at their schools, summer camps, synagogues and even birthday parties, remembered him in tributes Thursday as a humble mentor, a model of courage and a loyal friend in times of Jewish vulnerability.

Those early shooting sessions with Goodman, it turned out, had planted the seed for Sweetney’s post-NBA basketball endeavors, including a four-year stint at Yeshiva University, where he served as an assistant during the men’s team’s famous 50-game win streak.

“The world lost a giant today,” Elliot Steinmetz, Yeshiva’s head coach, wrote Thursday on X. “I lost a close friend. The basketball world lost a beloved star. Our Jewish community lost an ally and someone who knew exactly how to show up.”

Sweetney, who was 43, is survived by his wife, India, and three children.

A perfect matchup

Sweetney brought undeniable but understated starpower to the basketball-obsessed Orthodox community. That community’s embrace also helped Sweetney find purpose after his playing career and reignite his love for the game.

After starring at Georgetown, Sweetney was selected ninth by the Knicks in the 2003 NBA Draft — eight picks after LeBron James. But Sweetney’s career in the league lasted just four years, derailed by struggles with weight and depression that followed his father’s sudden death. (He later revealed he had contemplated suicide as a rookie.) He played another decade for pro teams in China and Latin America before washing out of the sport.

Sensing that his friend was in a bad place, Goodman invited Sweetney to Israel in 2019 to help with a basketball camp he had started.

“I told him a lot of good things happen when you come to Israel,” Goodman said. During the visit, Sweetney opened up about the challenges he had been experiencing. Goodman suggested he go into coaching, and soon connected him with Steinmetz — a Knicks die-hard — who offered him a job.

“When Tamir called me about him, initially, I’m like, ‘Oh, cool, I get to talk to Mike Sweetney, that’ll be fun,’” Steinmetz said Thursday in an interview. “Once I spoke to him the first time, I’m like, ‘That’s just such a nice guy.”

A Yeshiva League staple

Sweetney’s entry into the world of Orthodox Jewish basketball, initiated by Goodman, helped facilitate his turnaround, transforming a point of professional failure into a source of inspiration for others.

A classic back-to-the-basket player in his day, Sweetney relished working with the Yeshiva forwards, who delighted in trying their post moves on a former NBA lottery pick.

“All the bigs’ favorite part of practice was going up against Mike,” recalled Gabriel Leifer, a team captain during Yeshiva’s win streak.

Sweetney was getting something out of the work, too. Those who worked with him up close could see his passion for the sport — which had become a dark place for him — coming back to life.

Sweetney signs autographs on Yeshiva’s home court. Courtesy of Elliot Steinmetz

Harold Katz, a coach who occasionally helped with the Yeshiva program, said that despite his NBA pedigree, Sweetney had no pretenses when it came to learning the school’s motion offense. Instead, he seemed to enjoy it. “He would always say it’s fun — like playing this way is fun.” Katz remembered. “He’d say, ‘I wish I played in this.’”

Sweetney told the New York Post in 2019 that the Jewish world had helped him find stability after basketball.

“I’m comfortable here. I’m treated well here. It’s been amazing,” he said at the time. “To be happy and be at peace, I would’ve been shocked. I wouldn’t have thought it was possible.”

The coaching roles — at Yeshiva and at Ramaz, an Orthodox high school where he coached the girls’ team — also helped Sweetney book speaking engagements and countless youth basketball clinics. He also became an advocate for Black-Jewish relations.

“It starts off that, ‘Oh my God, there’s this big NBA guy who’s at all the YU games,’” Steinmetz said, “but then people start talking to him and they fall in love with his personality because he’s just such a warm, caring guy.”

Driving to and from Yeshiva games over the years, Steinmetz and Sweetney grew close — a friendship that held even after the latter left Yeshiva in 2023 to work in the mental health arena.

The true testament to the kind of person Sweetney was, Steinmetz said, came after they stopped working together, on Oct. 7, 2023. Steinmetz was in Israel at the time; the first text message he received as the attacks were unfolding, he said, was from Sweetney.

“He’s like, ‘Please confirm for me that you’re okay,’” Steinmetz said. “Two days later: ‘Hey, did you get home yet?’ He just cared. He wasn’t checking a box — he cared.”

If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741.

The post In ex-Knick Michael Sweetney, Jewish friends mourn a beloved coach ‘who knew exactly how to show up’ appeared first on The Forward.

Continue Reading

Uncategorized

Sacred fasting meets Ozempic

Millions of people worldwide – as many as 1 in 8 adults in the U.S. – are on GLP-1 medication, such as Ozempic, Mounjaro, Wegovy and Zepbound, for treating diabetes or for weight loss.

These drugs are adding a medical twist to religious observances that involve fasting, such as the Jewish holiday of Yom Kippur, which will be observed from sundown on Sunday until nightfall on Monday. Traditionally, fasting on Yom Kippur means forgoing food and water for about 25 hours, which can strongly affect a person’s metabolism.

Other religious traditions include different types of fasts. For example, Muslims who fast during Ramadan neither eat nor drink from dawn to sunset, but they break their fast each night. Christian and Hindu traditions also include dry fasts as well as partial fasts, such as Lent and Navratri, in which people avoid certain foods.

As a specialist in obesity medicine, I work with many patients who take GLP-1 drugs. Most people can safely fast for Yom Kippur or other religious or cultural observances. But depending on their circumstances, they may need to plan ahead, take certain precautions and be clear on when it’s medically advised that they break their fast.

Common GLP-1 side effects and fasting

GLP-1 drugs such as Ozempic, Mounjaro, Wegovy and Zepbound mimic a natural gut hormone– glucagon-like peptide 1 – that lowers your blood sugar by triggering insulin release when your blood sugar is high. These drugs also slow how quickly food passes through the stomach, which reduces appetite to aid in weight loss.

GLP-1s have some common side effects that can occur in anyone taking them, including nausea, vomiting, dizziness, constipation and dehydration. Fasting may exacerbate them, especially in people who are prone to an upset stomach. GLP-1 side effects are also more common when a patient is increasing their dose, which usually happens monthly as tolerated until they reach their full dosage.

That’s why, if you’re planning to fast for Yom Kippur, it’s best to avoid starting a new GLP-1 medication or increasing the dose of your medication sooner than two weeks or so before the holiday.

GLP-1 drugs work by simulating a gut hormone produced in the body, spurring the release of insulin and slowing down digestion.

Timing your dose

If you take GLP-1 drugs as weekly injections, which is the most common way of dosing these medications, you should stick to your schedule even if you plan to fast. These drugs stay in your system during the entire week, so moving or skipping that weekly dose right before fasting can interfere with their effects on blood sugar or weight loss.

If your weekly injection falls on Yom Kippur, you can generally go ahead and administer it as scheduled. Some patients do report increased nausea on their injection day – if that happens to you, you may wish to delay the injection until after the fast, if you’ve cleared it with your doctor.

Patients who inject GLP-1 drugs daily may need to adjust the timing. For patients taking these medications for diabetes treatment, it may make sense to do the injection right before the meal that breaks the fast or to hold off until after the fast. This helps reduce the risk of stomach side effects, which can occur when these medications are taken on an empty stomach.

More recently, many patients have switched to oral GLP-1 medications. These pills must generally be taken on an empty stomach with a small amount of water, at a set time before taking any other drugs or any food or beverages.

Because fasting for Yom Kippur includes abstaining from drinking, taking the pill as directed may involve breaking the fast. That means you’ll need to decide in advance whether to take the medicine before the fast begins, after the fast ends or on an alternative schedule. It’s best to avoid simply skipping the daily dose scheduled for Yom Kippur and taking a double dose after the fast.

Skipping the dose won’t be harmful if you’re taking the medication for weight loss. But if you have diabetes, skipping it could dangerously elevate your blood sugar. And doubling the dose later could lead to serious side effects, such as pancreatitis, an inflammation of the pancreas that can lead to hospitalization.

Diabetes versus weight loss

If you’re using GLP-1 medications solely for weight management, fasting for 25 hours should not pose serious issues beyond stomach upset. In rare cases, though, combining these drugs with fasting can stress the pancreas enough to cause pancreatitis.

Fasting on GLP-1s carries the biggest risks for diabetic patients. That’s because GLP-1 medications are often used alongside other drugs that work primarily by lowering blood sugar, which raises patients’ overall risk of a blood sugar crash.

The greatest concern is in patients taking a GLP-1 medication together with insulin or drugs that stimulate insulin production, such as sulfonylureas. The GLP-1 medication itself may not cause a drop in blood sugar. But because it suppresses appetite and lowers glucose levels, these other medications can magnify the risk of low blood sugar during a prolonged fast.

If that’s your situation, talk to your doctor about whether you can adjust the timing, dose and type of insulin you take and reduce your dose of sulfonylurea in order to fast safely.

In general, people who have Type 1 diabetes or poorly controlled diabetes are strongly advised not to fast – as are people who:

  • Experience frequent or severe drops in blood sugar.
  • Have hypoglycemia unawareness – an absence of warning signs for high blood sugar.
  • Are managing diabetes during pregnancy.
  • Have severe kidney disease with a high risk of dehydration.
  • Experience severe gastrointestinal side effects from GLP-1 medications.
Not overeating along with drinking plenty of water beforehand is helpful for anyone fasting – but crucial for people on GLP-1 medications.

From prefast prep to the post-holiday meal

Regardless of what GLP-1 medication you take and for what indication, if you plan to fast you’ll need to do some pregaming, monitor how your fast is going and be mindful of how you break it.

  • First, if you are unsure about anything, talk to the clinician who is monitoring your GLP-1 drug treatment so you can decide together whether fasting is safe for you and whether your situation requires any special precautions.
  • Before fasting, it’s important to eat a normal meal that includes protein and to avoid both overeating and undereating. Overeating is never recommended when on GLP-1 medications, and undereating can set you up for more side effects during the fast. Although GLP-1 therapy can substantially reduce appetite, patients should avoid skipping the prefast meal entirely.
  • GLP-1 medications don’t just decrease appetite – they can also suppress the body’s natural thirst signals. So before your fast begins, aim to stay hydrated to prevent getting dehydrated while fasting.
  • If you are diabetic, make sure you fast under close guidance from your doctor – and make sure you are checking your blood sugar during fasting. Using a glucose monitor is a good idea, particularly if you are taking insulin or other glucose-lowering medications. The goal is for your blood sugar to remain within your usual daily nonfasting range.
  • Be ready to break your fast right away if you start feeling dizzy, confused, faint, nauseated or acutely ill, or if your blood sugar dips too low or spikes too high. These symptoms are dangerous and need to be addressed immediately. Stash a rapid source of carbohydrates – even just some glucose tablets or a few hard candies – within reach so you can access them quickly if needed.
  • Finally, plan a gentle, balanced meal to break the fast rather than an unusually large meal, which may provoke nausea, abdominal pain, reflux or vomiting. It’s generally best to avoid higher-fat foods, too, since they can slow down digestion.The Conversation

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The post Sacred fasting meets Ozempic appeared first on The Forward.

Continue Reading

Copyright © 2017 - 2023 Jewish Post & News