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All the Jewish MLB players to watch in 2023

(JTA) — The 2023 MLB season is almost upon us, and it has the potential to be a historic year for Jews in professional baseball.

Last year, 17 Jewish players appeared in a game — a likely record. This season, the number could be even higher.

The slate of Jewish players in the game this year features stars such as Max Fried and Alex Bregman, on-the-rise big league talent like Harrison Bader and Dean Kremer, and an impressive wave of minor league prospects on the cusp of the majors.

With the World Baseball Classic over and Spring Training winding down, there are plenty of storylines for Jewish fans to keep an eye on, including a number of Jewish teammate pairs — and even a possible trio.

Opening Day is next Thursday. Here is a complete guide to every Jewish player to watch in 2023.

The big leaguers

Max Fried pitches in Game 6 of the 2021 World Series, Tuesday, Nov. 2, 2021. (Mary DeCicco/MLB Photos via Getty Images)

Max Fried, Atlanta Braves, starting pitcher: Fried is arguably the best Jewish player in baseball — and one of the best pitchers, period. Fried was an All-Star for the first time last season, finished second for the National League Cy Young award and has won three Gold Gloves in a row for his defense. The Los Angeles native grew up idolizing fellow Jewish lefty ace Sandy Koufax.

Alex Bregman, Houston Astros, third baseman: Bregman returned to form in 2022, hitting 23 home runs with 93 runs batted in as the Astros won the World Series. The two-time All-Star has become one of the best postseason hitters of his generation, setting all-time records for most home runs and RBIs among third basemen. Bregman has been an active member of the Houston Jewish community.

Joc Pederson, San Francisco Giants, outfielder: Pederson is entering his second season playing for manager Gabe Kapler’s Giants. Last year was his best since 2019, as he notched 23 home runs, a .274 batting average and his second career All-Star selection. Pederson played for Team Israel in the 2023 WBC and even helped recruit fellow Jewish big leaguers to the team.

Harrison Bader, New York Yankees, outfielder: Bader will likely begin his first full season in New York on the injured list — injuries that kept him from playing for Team Israel, which he had committed to do. In parts of six seasons in the big leagues, spent almost entirely in St. Louis, Bader has become known for his elite defense in the outfield — he won a Gold Glove in 2021 — and last fall became a breakout star for the Yankees in the playoffs. Bader’s father, who is Jewish, told the Forward that his son is considering formally converting to Judaism.

Dean Kremer, Baltimore Orioles, starting pitcher: Born in California to Israeli parents, Kremer was the first Israeli drafted into the MLB. He told the Jewish Telegraphic Agency during the WBC that Israel is “like another home.” Kremer was very good for Baltimore in 2022, posting a 3.32 earned-run average (ERA) in 21 starts — highlighted by a complete game shutout against Bregman’s Astros in September.

Rowdy Tellez, Milwaukee Brewers, first baseman: Tellez has the most power of any Jewish player, crushing 35 home runs in 2022. In one game in May, Tellez hit two home runs on his way to a historic 8-RBI game for the Brewers. Tellez, who had a Jewish mother and a father with Mexican heritage, considered playing for Israel in the WBC but opted to represent Mexico.

Eli Morgan, Cleveland Guardians, relief pitcher: Last year was Morgan’s first season as a reliever, and it seemed to be the right move for the 26-year-old righty. Morgan appeared in 50 games for Cleveland, posting a 3.38 ERA — though his first half (2.83 ERA) was much stronger than his second half (4.26 ERA). Morgan originally planned to play for Israel in the WBC but ultimately did not join the team.

Garrett Stubbs, Philadelphia Phillies, catcher: Stubbs played in 46 games for the Phillies as the backup behind J.T. Realmuto, the best catcher in baseball. Stubbs delivered the game-winning hit in Israel’s lone WBC victory, while playing third base for the first time, and has already said he will play for Israel again in 2026. (His younger brother C.J. is a catcher in the Astros system and replaced Garrett on Team Israel following an injury earlier this month.)

Richard Bleier, Boston Red Sox, relief pitcher: After not making it to the big leagues until he was 29, Bleier has grown into a reliable reliever across seven MLB seasons, with a 3.06 career ERA. Bleier was traded to Chaim Bloom’s Red Sox this offseason after two years in Miami — where his most famous (and unfortunate) moment was a three-balk at bat last year. Bleier pitched for Israel in the 2023 WBC.

Jake Bird, Colorado Rockies, relief pitcher: Bird made his MLB debut last summer and would go on to pitch in 38 games for the Rockies out of the bullpen. Bird was originally on Israel’s WBC roster but dropped out at the last minute due to injury.

Zack Weiss, Los Angeles Angels, relief pitcher: Weiss debuted in 2018, but it did not go well: he allowed four runs, including two home runs, without recording an out. That meant his earned run average was — and this is real — infinite. Four years later, Weiss made it back to the big leagues with the Angels, appearing in 12 games with a more respectable 3.38 ERA. After a solid stint with Israel in the WBC, Weiss is expected to factor into the Angels bullpen this season, though he could start the season in the minor leagues. Weiss has talked about attending Rosh Hashanah services as a minor leaguer in Montana.

Dalton Guthrie, Philadelphia Phillies, utility player: Guthrie is the most recent Jewish ballplayer to debut, joining the Phillies in September. He played in 14 games for the National League champions, and even appeared in a postseason game. Guthrie is the son of former MLB pitcher Mark Guthrie, who played for eight teams across a 15-year career.

Scott Effross, New York Yankees, relief pitcher: Effross is likely to miss all of 2023 after undergoing ulnar collateral ligament reconstruction (known as Tommy John surgery). Before his injury, Effross, who wears a Star of David necklace on the mound, was excellent for the Chicago Cubs and Yankees last year, with a 2.54 ERA in 60 games. Effross also would have played for Israel had he not gotten hurt.

(Also worth noting: Chicago White Sox ace Dylan Cease, the 2022 American League Cy Young runner-up, does not identify as Jewish but was on Israel’s preliminary roster of eligible players for the 2023 WBC.)

The prospects

Spencer Horwitz played for Team Israel in the 2023 World Baseball Classic. (Courtesy of Team Israel)

There are a number of Jewish players who are on the brink of breaking into the big leagues — including a few who could even make Opening Day rosters.

Jared Shuster, Atlanta Braves, starting pitcher: Shuster is the top prospect in the Atlanta organization, and in the midst of a stellar Spring Training, with a 1.45 ERA through 18.2 innings. He has a serious shot of securing the final spot in the Braves rotation to begin 2023. He was a first-round draft pick in 2020 and played in the MLB Futures Game last year.

Matt Mervis, Chicago Cubs, first baseman: Mervis played for Israel in the WBC and though he begins the season in the minors, he is almost certain to join the big-league team this season. The Washington, D.C., native belted 36 home runs in the minors last year, hitting .309 with 119 runs batted in while rising through the Cubs’ system at an impressive pace.

Zack Gelof, Oakland Athletics, second baseman: Another Israel player, Gelof will begin the season in the minors but is expected to make his debut this year. The 23-year-old is Oakland’s No. 3 ranked prospect and was a second-round pick in the 2021 draft. (His younger brother, Jake, currently plays at the University of Virginia and is seen as a possible first round pick this year.)

Spencer Horwitz, Toronto Blue Jays, outfielder: Horwitz played with Gelof and Mervis in the WBC, and will also start 2023 in the minors. But the 25-year-old Maryland native is a candidate to crack into the big leagues at some point this season as depth for the loaded Blue Jays.

Other minor leaguers with MLB experience

Kevin Pillar during Spring Training with the New York Mets, Feb. 27, 2021. (Alejandra Villa Loarca/Newsday RM via Getty Images)

Kevin Pillar, Atlanta Braves, outfielder: The MLB veteran signed a minor league deal with the Braves this offseason and has a chance at securing a spot on Atlanta’s bench entering the year. Pillar has embraced his status as a Jewish ballplayer.

Jake Fishman, Oakland Athletics, relief pitcher: The Team Israel pitcher made his MLB debut with (who else) the Marlins last season, and begins 2023 at the Triple A level with Gelof. He could be called up as bullpen depth.

Bubby Rossman, New York Mets, relief pitcher: Rossman made his debut last year with the Phillies, and it also did not go well. But after a strong stretch with Team Israel, Rossman begins the year in the New York Mets system. Despite his Yiddish-sounding name, Rossman is only 30.

Ryan Sherriff, Boston Red Sox, relief pitcher: Sherriff has four years of big-league experience under his belt with the Cardinals and the Tampa Bay Rays. He signed a minor league deal with the Red Sox this offseason.

Kenny Rosenberg, Los Angeles Angels, relief pitcher: Rosenberg made his debut for the Angels last April and appeared in three games over the course of the season. He begins the year in the minors but has a shot to be called back up as bullpen depth.

Robert Stock, Milwaukee Brewers, starting pitcher: Stock has pitched for four MLB teams across four seasons, plus a year in the Korean professional league last year. Stock pitched for Israel in 2023 and will begin the season in Triple A.


The post All the Jewish MLB players to watch in 2023 appeared first on Jewish Telegraphic Agency.

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Sacred fasting meets Ozempic

Millions of people worldwide – as many as 1 in 8 adults in the U.S. – are on GLP-1 medication, such as Ozempic, Mounjaro, Wegovy and Zepbound, for treating diabetes or for weight loss.

These drugs are adding a medical twist to religious observances that involve fasting, such as the Jewish holiday of Yom Kippur, which will be observed from sundown on Sunday until nightfall on Monday. Traditionally, fasting on Yom Kippur means forgoing food and water for about 25 hours, which can strongly affect a person’s metabolism.

Other religious traditions include different types of fasts. For example, Muslims who fast during Ramadan neither eat nor drink from dawn to sunset, but they break their fast each night. Christian and Hindu traditions also include dry fasts as well as partial fasts, such as Lent and Navratri, in which people avoid certain foods.

As a specialist in obesity medicine, I work with many patients who take GLP-1 drugs. Most people can safely fast for Yom Kippur or other religious or cultural observances. But depending on their circumstances, they may need to plan ahead, take certain precautions and be clear on when it’s medically advised that they break their fast.

Common GLP-1 side effects and fasting

GLP-1 drugs such as Ozempic, Mounjaro, Wegovy and Zepbound mimic a natural gut hormone– glucagon-like peptide 1 – that lowers your blood sugar by triggering insulin release when your blood sugar is high. These drugs also slow how quickly food passes through the stomach, which reduces appetite to aid in weight loss.

GLP-1s have some common side effects that can occur in anyone taking them, including nausea, vomiting, dizziness, constipation and dehydration. Fasting may exacerbate them, especially in people who are prone to an upset stomach. GLP-1 side effects are also more common when a patient is increasing their dose, which usually happens monthly as tolerated until they reach their full dosage.

That’s why, if you’re planning to fast for Yom Kippur, it’s best to avoid starting a new GLP-1 medication or increasing the dose of your medication sooner than two weeks or so before the holiday.

GLP-1 drugs work by simulating a gut hormone produced in the body, spurring the release of insulin and slowing down digestion.

Timing your dose

If you take GLP-1 drugs as weekly injections, which is the most common way of dosing these medications, you should stick to your schedule even if you plan to fast. These drugs stay in your system during the entire week, so moving or skipping that weekly dose right before fasting can interfere with their effects on blood sugar or weight loss.

If your weekly injection falls on Yom Kippur, you can generally go ahead and administer it as scheduled. Some patients do report increased nausea on their injection day – if that happens to you, you may wish to delay the injection until after the fast, if you’ve cleared it with your doctor.

Patients who inject GLP-1 drugs daily may need to adjust the timing. For patients taking these medications for diabetes treatment, it may make sense to do the injection right before the meal that breaks the fast or to hold off until after the fast. This helps reduce the risk of stomach side effects, which can occur when these medications are taken on an empty stomach.

More recently, many patients have switched to oral GLP-1 medications. These pills must generally be taken on an empty stomach with a small amount of water, at a set time before taking any other drugs or any food or beverages.

Because fasting for Yom Kippur includes abstaining from drinking, taking the pill as directed may involve breaking the fast. That means you’ll need to decide in advance whether to take the medicine before the fast begins, after the fast ends or on an alternative schedule. It’s best to avoid simply skipping the daily dose scheduled for Yom Kippur and taking a double dose after the fast.

Skipping the dose won’t be harmful if you’re taking the medication for weight loss. But if you have diabetes, skipping it could dangerously elevate your blood sugar. And doubling the dose later could lead to serious side effects, such as pancreatitis, an inflammation of the pancreas that can lead to hospitalization.

Diabetes versus weight loss

If you’re using GLP-1 medications solely for weight management, fasting for 25 hours should not pose serious issues beyond stomach upset. In rare cases, though, combining these drugs with fasting can stress the pancreas enough to cause pancreatitis.

Fasting on GLP-1s carries the biggest risks for diabetic patients. That’s because GLP-1 medications are often used alongside other drugs that work primarily by lowering blood sugar, which raises patients’ overall risk of a blood sugar crash.

The greatest concern is in patients taking a GLP-1 medication together with insulin or drugs that stimulate insulin production, such as sulfonylureas. The GLP-1 medication itself may not cause a drop in blood sugar. But because it suppresses appetite and lowers glucose levels, these other medications can magnify the risk of low blood sugar during a prolonged fast.

If that’s your situation, talk to your doctor about whether you can adjust the timing, dose and type of insulin you take and reduce your dose of sulfonylurea in order to fast safely.

In general, people who have Type 1 diabetes or poorly controlled diabetes are strongly advised not to fast – as are people who:

  • Experience frequent or severe drops in blood sugar.
  • Have hypoglycemia unawareness – an absence of warning signs for high blood sugar.
  • Are managing diabetes during pregnancy.
  • Have severe kidney disease with a high risk of dehydration.
  • Experience severe gastrointestinal side effects from GLP-1 medications.
Not overeating along with drinking plenty of water beforehand is helpful for anyone fasting – but crucial for people on GLP-1 medications.

From prefast prep to the post-holiday meal

Regardless of what GLP-1 medication you take and for what indication, if you plan to fast you’ll need to do some pregaming, monitor how your fast is going and be mindful of how you break it.

  • First, if you are unsure about anything, talk to the clinician who is monitoring your GLP-1 drug treatment so you can decide together whether fasting is safe for you and whether your situation requires any special precautions.
  • Before fasting, it’s important to eat a normal meal that includes protein and to avoid both overeating and undereating. Overeating is never recommended when on GLP-1 medications, and undereating can set you up for more side effects during the fast. Although GLP-1 therapy can substantially reduce appetite, patients should avoid skipping the prefast meal entirely.
  • GLP-1 medications don’t just decrease appetite – they can also suppress the body’s natural thirst signals. So before your fast begins, aim to stay hydrated to prevent getting dehydrated while fasting.
  • If you are diabetic, make sure you fast under close guidance from your doctor – and make sure you are checking your blood sugar during fasting. Using a glucose monitor is a good idea, particularly if you are taking insulin or other glucose-lowering medications. The goal is for your blood sugar to remain within your usual daily nonfasting range.
  • Be ready to break your fast right away if you start feeling dizzy, confused, faint, nauseated or acutely ill, or if your blood sugar dips too low or spikes too high. These symptoms are dangerous and need to be addressed immediately. Stash a rapid source of carbohydrates – even just some glucose tablets or a few hard candies – within reach so you can access them quickly if needed.
  • Finally, plan a gentle, balanced meal to break the fast rather than an unusually large meal, which may provoke nausea, abdominal pain, reflux or vomiting. It’s generally best to avoid higher-fat foods, too, since they can slow down digestion.The Conversation

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The post Sacred fasting meets Ozempic appeared first on The Forward.

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A comedian went viral for saying he supports Israel onstage — he wasn’t even there

Menachem Silverstein’s High Holidays were interrupted by what he calls a beautifully ironic “monkey paw situation.”

“Like any good Jewish comedian, I’m in Rosh Hashanah services praying to God for a little bit of a boost in my career, for something to go viral, for something to hit,” Silverstein, a 30-year-old comic in Los Angeles, told me. “I turn my phone after hag. I have about 40-plus messages from people being like, ‘What the hell’s happening? Is this you?’”

Friends were sending him links to a video of a crowd leaving a theater in the middle of a standup set. The caption overlaid on the clip said, in English and Arabic, “audience walks out after comedian backs Israel.” On an X post with more than 2 million views, an account named “Truthseeker” identified the comic as Silverstein.

Silverstein knew immediately the video was of the Laugh Factory in Chicago, a venue he last played this summer. He had no memory of the crowd walking out — a traumatic experience for any standup. In fact, as he took a closer look at the video, he realized it wasn’t even him onstage.

“My most viral thing was not showing up to a comedy club, which is hilarious in itself,” said Silverstein, who estimates across platforms the clip has been seen more than 10 million times. “If I would have known, I would have missed more shows.”

By the time Silverstein was clued into his virality, it was too late to contain the disinformation.

Alex Jones picked the clip up, commenting, “It’s got one guy in a yarmulke. He literally says, ‘If you don’t support what Israel is doing in this war, leave.’”

No such statement is made in the clip. There’s no guy in a yarmulke, only a man in a dark t-shirt who appears to be blindfolded. This didn’t stop news outlets like Palestine Chronicle and the 1.1 million follower Global Reports Instagram account from running with the story.

Someone captioned the original clip — now deleted — indicating the comedian stated their support for Israel, leading to a mass exodus. From there, Truthseeker identified Silverstein as the comic, based, Silverstein believes, on a joke he retired about three years ago.

“Basically, the joke was, ‘Hi, my name is Menachem. I stand with Israel. It’s not political; they’re just the only people that can pronounce my name.’”

Grok and other AI models reinforced the claim that Silverstein was the person in the clip. But the real reason for everyone leaving their seats was something much less loaded: a prank.

David Fuhrer, president of the Laugh Factory said, based on an account confirmed by the Chicago Laugh Factory’s head of operations, that the video was from a Sept. 10 performance of a regular show called “What Could Go Wrong?,” in which practical jokes are played on comics.

“In this particular case, we had a comedian named Kieron Harrell and we blindfolded him and put headphones on him,” Fuhrer said. “They walked the entire audience out into the lobby as a joke so he had an empty room he was performing to.”

Fuhrer said it had “nothing to do with antisemitism or people walking out on Menachem.” He doesn’t know who repurposed the video, only that it had gone viral.

“It’s a shame because he’s a wonderful person and a great performer and a part of our family here.”

If you go to the “What Could Go Wrong?” Instagram, you’ll see a better image of the real comic, Harrell, who looks nothing like Silverstein.

A better look at the comic from the clip. Screenshot Instagram

Daniel Cassilagio, who produces “What Could Go Wrong,” captioned the images of the performer, saying the show was “so good that it was used as a geo political [sic] disinformation campaign.”

Cassilagio wrote on Instagram that the clip was recorded, uploaded without the producers’ knowledge and “then virally shared by what are most likely bots from China.”

People who don’t check their sources have “been harassing both the comic that was on stage, and a comic from LA who I’ve never even heard about or met,” Cassilagio wrote on a post that, judging by its 166 likes, has far less visibility than the fake account. “He wasn’t even in Chicago at the time.”

Silverstein told me that, while he added around 200 followers, he’s been inundated with hateful comments and his reach has dropped as people have been reporting his account. If you search his name now, the top hits are for his nonexistent scandal. When he’s looking to play clubs, he’s concerned that bookers will see he “walked a crowd” and deny him a slot.

Beyond the made-up controversy, there’s not much about geopolitics in Silverstein’s act. His material includes jokes on fatherhood, being 5’9” (“a Jewish 6’2”) and some well-deserved ribbing of Kanye West. In videos, he can be seen circumcising a baby carrot.

In an age when performers like Macklemore and Jerry Seinfeld have been canceled for their views on Israel and Palestinians, Silverstein sees a new frontier in his experience.

“It used to be you watch a podcast or watch a stand-up clip, clip someone out of context, post it, and get them canceled,” he said. “Now they’re getting away with just posting a random thing, putting your name on it, and then people believe it.”

The post A comedian went viral for saying he supports Israel onstage — he wasn’t even there appeared first on The Forward.

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‘Run, hide, fight’: Synagogues make threat preparedness part of High Holiday services

Rabbi Yosef Kanefsky plans to open his Yom Kippur sermon this year in an unusual way: with an emergency evacuation plan.

It’s how he opened his Rosh Hashanah sermon, too.

“I mentioned [that] people should understand where the exits are,” Kanefsky said. “I mentioned what our plan is, God forbid, if we need to evacuate the children in the youth program — that we have volunteers for that.”

Kanefsky, senior rabbi at B’nai David-Judea Congregation in Los Angeles, acknowledged that the reminder to prepare for the worst could be “potentially a little bit jarring” on the holiest days of the year. But with synagogues on heightened alert, he said, it felt unfortunately necessary.

“It’s just part of our lives right now,” he said. “That extra measure of vigilance.”

Extra security measures at synagogues are nothing new. Since the 2018 shooting that killed 11 worshippers at Pittsburgh’s Tree of Life synagogue, Jewish institutions have invested heavily in infrastructure, personnel and training to counter the threat of violence. But this High Holiday season, several synagogues are taking the unusual step of integrating emergency preparedness into the services themselves, whether through verbal instructions like Kanefsky’s or written plans handed out alongside prayer books.

A flyer distributed at Beth Tzedec Congregation in Toronto outlines a three-point plan in the event of an attack: Run, hide or — as a last resort — “Be prepared to defend yourself.”

“Remember: Your actions before police arrive may save your life,” it reads in all-caps.

In August, the Jewish nonprofit Secure Community Network released a safety card that synagogues can customize with their own evacuation maps then place in their pews. While a range of scenarios could prompt a building evacuation, like a fire or earthquake, the card focuses on reacting to an attack.

It includes instructions for how to make a tourniquet to stop bleeding and tips for fleeing or fighting “the shooter.”

And at Congregation Emanu-El in San Francisco, a flyer advising congregants to run, hide, or fight in the event of an attack was placed on every other seatback during Rosh Hashanah.

“It brought home the potential dangers in a way I hadn’t seen before,” Frances Dinkelspiel, a member of Congregation Emanu-El, told the Forward. “You’re going in for services. You’re opening your heart. There’s a sense of community. You’re embracing one another. And then there’s this piece of paper that’s reminding you: Don’t relax too much.”

Kanefsky said he felt a responsibility to his congregation to provide safety instructions, noting that the High Holidays may attract out-of-town visitors unfamiliar with the building.

But he also acknowledged that such warnings “can take away from the spiritual mood that we’re working so hard on building,” he said.

Kanefsky said he tried to make the announcement as unobtrusive as possible — giving the instructions in what he called “a spiritual and emotional envelope” by thanking the synagogue’s security team and framing preparedness as “part of the devotion to one another and our devotion to God.”

Michael Masters, Secure Community Network’s CEO, said the High Holidays present an elevated security risk at synagogues compared with other times of year. Even basic preparedness measures, like knowing where the exits are, can make a meaningful difference in a threat situation, he said.

He cited the ramming attack on Temple Israel in West Bloomfield, Michigan, in March as a prominent recent example. Seconds after the assailant drove a truck filled with explosives through a building entrance, a security guard opened fire on the vehicle; after the vehicle caught fire, the campus was safely evacuated.

“The guard was there, and he was well trained, and he did an amazing job, as did law enforcement,” Masters said. “But the faculty and the staff and the students were all trained as well.”

Dinkelspiel emphasized that she feels safe at her synagogue, which has a modern security system and bollards around the sidewalk to prevent cars from driving onto the property. But that sense of safety, she said, was part of what made the flyer so unnerving.

“After all these security measures the congregation has,” Dinkelspiel said, “there was still this reminder on this flimsy piece of paper that Jews can be attacked at any time.”

The post ‘Run, hide, fight’: Synagogues make threat preparedness part of High Holiday services appeared first on The Forward.

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