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In Ukraine, Hanukkah candles are a lifeline in the midst of power outages

(JTA) — In the days before Hanukkah, which starts Sunday night, a few men and women from two Conservative institutions in Israel will travel to the small Jewish community in Chernivtsi, Ukraine, with a supply of needed items.

Amid the power outages stemming from Russian attacks, the volunteers will have blankets and  sweatshirts for the cold, as well as menorahs and kippahs for religious observance purposes. 

The 300 boxes of Hanukkah candles will do double duty.

These days, the power in Chernivtsi, a city of around 250,000 (before the war) in western Ukraine, is more off than on. So the candles will do more than allude to the story of the Maccabees — they will help light Jewish homes across the city.

“This year it’s really important” to have and use Hanukkah candles, said Lev Kleiman, leader of the city’s Conservative Jewish community, in a recent Zoom interview.

Although the need is urgent, “We will hold onto the candles until Hanukkah,” Kleiman added, his words in Russian interpreted by Rabbi Irina Gritsevskaya, the Russian-born and Jerusalem-based “circuit rabbi” of the Conservative movement’s Schechter Institutes and executive director of its Midreshet Schechter Ukraine. The organizations are coordinating the transport of holiday supplies to Chernivtsi.

Among a few “couriers” bringing needed items to Jewish communities in Ukraine, Gritsevskaya has made several trips there over the last 10 months. At the start of the war, she urged Jews in other cities to make their way to Chernivtsi, which was far from the intense fighting on the eastern border. 

Chernivtsi, which served as a place of refuge for thousands of displaced people from elsewhere in parts of the Soviet Union threatened by the Nazi army during World War II, is again attracting refugees from throughout the country. Earlier in the current war, Kleiman turned his synagogue into a refugee center for some of the millions of Ukrainians fleeing their homeland. The city also became a gathering site for worldwide faith leaders who have denounced the violence and expressed solidarity with the embattled Ukrainians. 

In addition to no heat and light in Chernivtsi, lack of electricity means lack of TV and radio use, along with spotty internet service. (Erin Clark/The Boston Globe via Getty Images)

Located on the Prut River, Chernivtsi (known at one time as “Jerusalem upon the Prut” for the strength of its Jewish community) is 25 miles north of the Romanian border and home to one of the country’s most active Conservative communities. The city’s Jewish population before the war began was estimated at 2,000, including many Holocaust survivors. 

And today, following the invasion? The number could be larger or smaller, no one is counting — but some western cities have experienced population growth due to all of the migration.

“No one knows,” Kleiman said. “Many left, but many came.” 

As in other Ukrainian cities, many Jews in Chernivtsi — especially women, senior citizens and children, everyone except draft-age males — have migrated. But uncounted other ones have come to a place of relative safety, either renting apartments or staying in ones under the auspices of the Jewish community. Most of the Jews in Chernivtsi now are those exempt from military service, Kleiman said. Others stayed in order to be with their husbands and fathers who joined the Ukrainian army after the war began, or to care for their aged parents. 

Despite signs of war — rifle-carrying soldiers and policemen on the streets, empty shelves in stores because of shortages, people hurrying to safety when they hear sirens — Jewish life there has continued, according to Kleiman. The most active organizations in the city are the local outpost of the Hasidic Chabad-Lubavitch movement, the JDC-supported Hesed Shoshana Welfare Center and Kleiman’s Kehillat Aviv Synagogue (his official title is coordinator), which sponsors daily Jewish activities. 

The synagogue — located near the Chabad center, with which it cooperates on relief activities — is housed in a small, two-story building that contains an office, a kitchen and a large multi-function hall. Kleiman says Hanukkah in 2022 will be more important than in past years because in addition to its ability to bring people together,the holiday also asserts Jewish survival. 

“There are a lot of parallels,” Kleiman said of the holiday and his community’s current situation.

Electricity in Chernivtsi flows only a few hours each day, and at night, no street lights are on, thanks to incessant Russian bombing of Ukraine’s infrastructure, and to government-imposed restrictions designed to conserve the little available resources.

A holiday of lights sans lights? “We’ve never done it before,” Kleiman said, adding that the Jews in his city understand the holiday’s symbolism. 

Some will come to the synagogue for a communal candle-lighting, according to Kleiman. Others will light their candles at home, in their windows. Like all other buildings in Chernivtsi, Kleiman’s office and apartment are subject to periodic electricity blackouts, often announced in advance. 

“With G-d’s help we will soon have a generator” – and 24/7 lights and heat in the synagogue, he said. Until then, he and the other residents of Chernivtsi will shiver. The temperature in the city was 29 degrees Fahrenheit during the Zoom interview, and a light snow was falling. 

Lev Kleiman is shown with his community’s Torah ark. (Courtesy of the Schechter Institute of Jewish Studies)

Though no Russian missiles have fallen inside Chernivtsi itself, some have reached the outskirts, causing damage to the area’s infrastructure and utilities. Other parts of the country have not escaped the Russian onslaught; two months ago more than 4,000 Ukrainian towns, villages and cities had experienced outages, and 40% of the country’s grid was crippled. The bombing of power stations is a major part of Vladimir Putin’s plan to weaponize Ukraine’s weather to bully the country into submission as winter sets in. (In addition to candles and other supplies, some Jewish groups are sending generators and heaters.)

Home in past years to such prominent Jews as actress Mila Kunis, the late Israeli writer Aharon Appelfeld, former Knesset speaker Yuli Edelstein and the late poet-translator Paul Celan (born Paul Antschel), Chernivtsi has an honored place in the country’s history. On the eve of World War II, some 45,000 Jews lived in the city, about a third of the country’s total Jewish population. The collaborationist Romanian authorities, who ruled the area, established a ghetto in Chernivtsi where 32,000 Jews, including many from the surrounding region, were interned; from there, they were shipped to concentration camps in the nearby Transnistria area, where 60% died. 

A third of the city’s Jews survived the war. The population grew to about 17,000 when widespread migration from the USSR began in the late 1980s. Like many cities in the former Soviet Union, Chernivtsi has experienced a modest Jewish revival since Communism fell and open expression of Judaism was allowed again. The revival was spurred largely by the arrival of Chabad emissary couples and programs sponsored by the American Jewish Joint Distribution Committee. 

But though Chabad, an Orthodox movement, is the prime Jewish mover in Ukraine, there is also a growing non-Orthodox presence in the country. The Israeli branch of the Conservative movement sent its first full-time representatives to Ukraine a decade ago. The movement’s Jerusalem-based Masorti Olami organization sponsors a network of synagogues, schools, camps, youth groups and kosher certification services across Ukraine. A few decades ago, Kleiman attended the Midreshet Yerushalayim day school in Chernivtsi and Camp Ramah Ukraine. 

In addition, the Reform movement’s World Union for Progressive Judaism has established 10 congregations in the country; the movement estimates that 14,000 Ukrainian Jews identify as members. 

Even though the need is urgent, Kleiman said his community will wait to use the candles until the start of Hanukkah. (Courtesy of the Schechter Institute of Jewish Studies)

These are boring days in southwest Ukraine. TV and radio are only available when electricity is available, and internet and cellphone service is always spotty. Kleiman calls the war a test of the people’s mettle, a spur to their growing national unity. As a form of solidarity, many have switched the language of their conversations from Russian — the lingua franca during the Soviet days — to Ukrainian. 

Nobody in Chernivtsi’s Jewish community is starving, Kleiman said. Kosher food is available at the synagogue, and volunteers bring supplies to people unable to travel. Overall, the morale of the Jewish community is good, he says. Native-born members of the community “support each other,” while some people from other parts of the country, separated from their families, with fewer personal connections, are depressed, he said.

In the boxes of materials that Rabbi Gritsevskaya is to bring to Chernivtsi from Israel are also some Israeli-style dreidels, whose Hebrew letters stand for the words “Nes gadol haya po”: “A great miracle happened here.” On dreidels used in the Diaspora, the last word usually is sham, “there.” 

The linguistic symbolism in a land under siege is clear, said Kleiman, who plans to explain the message to the members of the community taking home a dreidel. 

“I understand — they will understand too,” he says. “I hope the miracle will also happen in Ukraine.” 

—
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Why NBA Teams Start Defending Before Half Court

Image Source: Infographic by author

An NBA defender who meets a ball handler near the opposite baseline is trying to interfere with the possession before the offense gets organized. The immediate reward need not be a steal. Making a guard change direction, protect the ball, or find another receiver can interrupt the route into a play. But pressure has several possible results, and slowing that first journey does not necessarily slow the whole game.

In Logan Murdock’s November 2025 report on full-court defense, Phoenix Suns guard Jordan Goodwin described his aim: “Try to make them take at least six seconds off the clock.” That was his target, not a measured average. Indiana Pacers coach Rick Carlisle described another purpose: getting opponents to play faster than they prefer. Both approaches interfere with timing, though one delays the setup while the other hurries decisions.

The shot clock helps explain the difference. In a normal NBA possession following a made basket, the offense has 24 seconds, with the countdown starting when the inbound pass is legally touched on the court. It must also advance out of the backcourt within eight seconds. Crossing half court does not start a fresh shot clock. Time spent getting there leaves less time to create a shot. A defensive deflection that stays inbounds does not restart the countdown.

Defensive pressure also needs careful interpretation in basketball betting. An NBA matchup on the Bovada website cannot be reduced to whether one team presses: the combined score depends on how often both sides get the ball and what they do with their chances. A defender delaying the first pass into an offense can leave less time for a good attempt. A turnover followed by a quick basket has a different effect.

Those possibilities make defensive intensity an incomplete description of a scoring outlook. A team can force its opponent to work harder while creating quick attacking chances for itself. It can also concede an easy chance when pressure fails. Understanding the tactic means separating its purpose from its outcome, rather than treating an aggressive defender as evidence that the game must produce fewer points.

Pressure does not always mean a trap

One defender following the ball is different from two defenders closing around it. The first can contest the dribbler while teammates remain with their own assignments. A trap commits another player to the ball, so teammates elsewhere must cover the passing options and protect the basket.

A stopped dribble changes the contest. Once a player voluntarily picks up the ball, he cannot simply start dribbling again. He can still pivot, pass, or shoot, but moving away from pressure with another dribble is no longer an option. A defender can therefore restrict movement without taking possession. This is also why a guard’s choice to keep the dribble alive deserves attention: it preserves a way to move while searching for a pass.

Watch where the ball goes next. A trap can succeed by forcing an awkward pass that another defender intercepts. The players surrounding the ball do not have to be the ones who take it away. Reaching for a steal also differs from keeping the ball handler contained; abandoning position can give the guard a route past the pressure.

The offense has answers. In the Murdock report referenced earlier, Golden State guard Brandin Podziemski described using his body to shield the ball against smaller defenders and quickness to get beyond longer opponents. Beating the first defender can leave that player trailing, creating a temporary advantage farther upcourt. The remaining defenders then have to respond to an attack before their teammate has time to recover.

Three possible outcomes of early pressure: delayed setup, hurried decisions, or an attacking advantage when pressure is beaten

The work before a highlight

Former NBA guard Keith Bogans gives a defender’s perspective in his conversation with Vernon Maxwell. Discussing Jaden McDaniels, Bogans says that seeing a defender pick up a superstar across the court gets him excited in the way a dunk or crossover excites other viewers.

*

His reaction focuses on the challenge being accepted. The scorer has someone to deal with before reaching a preferred attacking position. Bogans also describes the recognition that such defensive work receives from teammates and coaches, even when it attracts little attention elsewhere.

The assignment does not end when the scorer passes. The defender still needs to follow the play and be ready for the ball to return. Early pressure can force a star to give up the ball without removing him from the possession. Watching the next pass shows whether the defense has actually disrupted the attack or merely moved it.

When defense creates offense

Indiana scored 19 points off turnovers in Finals Game 6 against Oklahoma City on June 19, 2025. The figure does not isolate full-court pressure.

A change of possession ends one team’s opportunity and begins another’s. The team winning the ball can attack immediately or organize its offense, depending on the space and defenders ahead. Pressure therefore cannot be assessed only by the time an opponent spends bringing the ball forward.

Look beyond the pickup point. Does the offense arrive late but still organized? Does it make a hurried pass? Does the ball handler escape and make the remaining defenders cover extra ground? The first defender can use up time without winning the ball. If the guard gets past him, watch whether the other defenders can stop the drive without leaving someone open.

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In ex-Knick Michael Sweetney, Jewish friends mourn a beloved coach ‘who knew exactly how to show up’

Tamir Goodman stuck out like a sore thumb, a yarmulke-wearing redhead at a practice for a showcase of Greater Washington’s top high school talent. The year was 2000, and Goodman, an Orthodox Jewish hoops prodigy, had already been on the cover of Sports Illustrated. What he did not have at that practice was a friend.

But when the all-star team’s coach had players pair up for shooting practice, one teammate approached Goodman: the 6-foot-8, Georgetown-bound power forward Michael Sweetney.

“He’s like, “Hey, I’ll be your shooting partner,” Goodman, 44, recalled by phone Thursday. “And from that moment, we just never left each other.”

Sweetney, who went on to play for the New York Knicks, later said he had never met a Jewish person before that day. But when he died Wednesday of complications from a heart attack, he had not only one Jewish friend mourning his passing, but hundreds.

Mike Sweetney, left, with Tamir Goodman on a trip to Israel in 2019. Courtesy of Tamir Goodman

Orthodox Jewish New Yorkers, who got to know Sweetney through his years teaching basketball at their schools, summer camps, synagogues and even birthday parties, remembered him in tributes Thursday as a humble mentor, a model of courage and a loyal friend in times of Jewish vulnerability.

Those early shooting sessions with Goodman, it turned out, had planted the seed for Sweetney’s post-NBA basketball endeavors, including a four-year stint at Yeshiva University, where he served as an assistant during the men’s team’s famous 50-game win streak.

“The world lost a giant today,” Elliot Steinmetz, Yeshiva’s head coach, wrote Thursday on X. “I lost a close friend. The basketball world lost a beloved star. Our Jewish community lost an ally and someone who knew exactly how to show up.”

Sweetney, who was 43, is survived by his wife, India, and three children.

A perfect matchup

Sweetney brought undeniable but understated starpower to the basketball-obsessed Orthodox community. That community’s embrace also helped Sweetney find purpose after his playing career and reignite his love for the game.

After starring at Georgetown, Sweetney was selected ninth by the Knicks in the 2003 NBA Draft — eight picks after LeBron James. But Sweetney’s career in the league lasted just four years, derailed by struggles with weight and depression that followed his father’s sudden death. (He later revealed he had contemplated suicide as a rookie.) He played another decade for pro teams in China and Latin America before washing out of the sport.

Sensing that his friend was in a bad place, Goodman invited Sweetney to Israel in 2019 to help with a basketball camp he had started.

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“I told him a lot of good things happen when you come to Israel,” Goodman said. During the visit, Sweetney opened up about the challenges he had been experiencing. Goodman suggested he go into coaching, and soon connected him with Steinmetz — a Knicks die-hard — who offered him a job.

“When Tamir called me about him, initially, I’m like, ‘Oh, cool, I get to talk to Mike Sweetney, that’ll be fun,’” Steinmetz said Thursday in an interview. “Once I spoke to him the first time, I’m like, ‘That’s just such a nice guy.”

A Yeshiva League staple

Sweetney’s entry into the world of Orthodox Jewish basketball, initiated by Goodman, helped facilitate his turnaround, transforming a point of professional failure into a source of inspiration for others.

A classic back-to-the-basket player in his day, Sweetney relished working with the Yeshiva forwards, who delighted in trying their post moves on a former NBA lottery pick.

“All the bigs’ favorite part of practice was going up against Mike,” recalled Gabriel Leifer, a team captain during Yeshiva’s win streak.

Sweetney was getting something out of the work, too. Those who worked with him up close could see his passion for the sport — which had become a dark place for him — coming back to life.

Sweetney signs autographs on Yeshiva’s home court. Courtesy of Elliot Steinmetz

Harold Katz, a coach who occasionally helped with the Yeshiva program, said that despite his NBA pedigree, Sweetney had no pretenses when it came to learning the school’s motion offense. Instead, he seemed to enjoy it. “He would always say it’s fun — like playing this way is fun.” Katz remembered. “He’d say, ‘I wish I played in this.’”

Sweetney told the New York Post in 2019 that the Jewish world had helped him find stability after basketball.

“I’m comfortable here. I’m treated well here. It’s been amazing,” he said at the time. “To be happy and be at peace, I would’ve been shocked. I wouldn’t have thought it was possible.”

The coaching roles — at Yeshiva and at Ramaz, an Orthodox high school where he coached the girls’ team — also helped Sweetney book speaking engagements and countless youth basketball clinics. He also became an advocate for Black-Jewish relations.

“It starts off that, ‘Oh my God, there’s this big NBA guy who’s at all the YU games,’” Steinmetz said, “but then people start talking to him and they fall in love with his personality because he’s just such a warm, caring guy.”

Driving to and from Yeshiva games over the years, Steinmetz and Sweetney grew close — a friendship that held even after the latter left Yeshiva in 2023 to work in the mental health arena.

The true testament to the kind of person Sweetney was, Steinmetz said, came after they stopped working together, on Oct. 7, 2023. Steinmetz was in Israel at the time; the first text message he received as the attacks were unfolding, he said, was from Sweetney.

“He’s like, ‘Please confirm for me that you’re okay,’” Steinmetz said. “Two days later: ‘Hey, did you get home yet?’ He just cared. He wasn’t checking a box — he cared.”

If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741.

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Sacred fasting meets Ozempic

Millions of people worldwide – as many as 1 in 8 adults in the U.S. – are on GLP-1 medication, such as Ozempic, Mounjaro, Wegovy and Zepbound, for treating diabetes or for weight loss.

These drugs are adding a medical twist to religious observances that involve fasting, such as the Jewish holiday of Yom Kippur, which will be observed from sundown on Sunday until nightfall on Monday. Traditionally, fasting on Yom Kippur means forgoing food and water for about 25 hours, which can strongly affect a person’s metabolism.

Other religious traditions include different types of fasts. For example, Muslims who fast during Ramadan neither eat nor drink from dawn to sunset, but they break their fast each night. Christian and Hindu traditions also include dry fasts as well as partial fasts, such as Lent and Navratri, in which people avoid certain foods.

As a specialist in obesity medicine, I work with many patients who take GLP-1 drugs. Most people can safely fast for Yom Kippur or other religious or cultural observances. But depending on their circumstances, they may need to plan ahead, take certain precautions and be clear on when it’s medically advised that they break their fast.

Common GLP-1 side effects and fasting

GLP-1 drugs such as Ozempic, Mounjaro, Wegovy and Zepbound mimic a natural gut hormone– glucagon-like peptide 1 – that lowers your blood sugar by triggering insulin release when your blood sugar is high. These drugs also slow how quickly food passes through the stomach, which reduces appetite to aid in weight loss.

GLP-1s have some common side effects that can occur in anyone taking them, including nausea, vomiting, dizziness, constipation and dehydration. Fasting may exacerbate them, especially in people who are prone to an upset stomach. GLP-1 side effects are also more common when a patient is increasing their dose, which usually happens monthly as tolerated until they reach their full dosage.

That’s why, if you’re planning to fast for Yom Kippur, it’s best to avoid starting a new GLP-1 medication or increasing the dose of your medication sooner than two weeks or so before the holiday.

GLP-1 drugs work by simulating a gut hormone produced in the body, spurring the release of insulin and slowing down digestion.

Timing your dose

If you take GLP-1 drugs as weekly injections, which is the most common way of dosing these medications, you should stick to your schedule even if you plan to fast. These drugs stay in your system during the entire week, so moving or skipping that weekly dose right before fasting can interfere with their effects on blood sugar or weight loss.

If your weekly injection falls on Yom Kippur, you can generally go ahead and administer it as scheduled. Some patients do report increased nausea on their injection day – if that happens to you, you may wish to delay the injection until after the fast, if you’ve cleared it with your doctor.

Patients who inject GLP-1 drugs daily may need to adjust the timing. For patients taking these medications for diabetes treatment, it may make sense to do the injection right before the meal that breaks the fast or to hold off until after the fast. This helps reduce the risk of stomach side effects, which can occur when these medications are taken on an empty stomach.

More recently, many patients have switched to oral GLP-1 medications. These pills must generally be taken on an empty stomach with a small amount of water, at a set time before taking any other drugs or any food or beverages.

Because fasting for Yom Kippur includes abstaining from drinking, taking the pill as directed may involve breaking the fast. That means you’ll need to decide in advance whether to take the medicine before the fast begins, after the fast ends or on an alternative schedule. It’s best to avoid simply skipping the daily dose scheduled for Yom Kippur and taking a double dose after the fast.

Skipping the dose won’t be harmful if you’re taking the medication for weight loss. But if you have diabetes, skipping it could dangerously elevate your blood sugar. And doubling the dose later could lead to serious side effects, such as pancreatitis, an inflammation of the pancreas that can lead to hospitalization.

Diabetes versus weight loss

If you’re using GLP-1 medications solely for weight management, fasting for 25 hours should not pose serious issues beyond stomach upset. In rare cases, though, combining these drugs with fasting can stress the pancreas enough to cause pancreatitis.

Fasting on GLP-1s carries the biggest risks for diabetic patients. That’s because GLP-1 medications are often used alongside other drugs that work primarily by lowering blood sugar, which raises patients’ overall risk of a blood sugar crash.

The greatest concern is in patients taking a GLP-1 medication together with insulin or drugs that stimulate insulin production, such as sulfonylureas. The GLP-1 medication itself may not cause a drop in blood sugar. But because it suppresses appetite and lowers glucose levels, these other medications can magnify the risk of low blood sugar during a prolonged fast.

If that’s your situation, talk to your doctor about whether you can adjust the timing, dose and type of insulin you take and reduce your dose of sulfonylurea in order to fast safely.

In general, people who have Type 1 diabetes or poorly controlled diabetes are strongly advised not to fast – as are people who:

  • Experience frequent or severe drops in blood sugar.
  • Have hypoglycemia unawareness – an absence of warning signs for high blood sugar.
  • Are managing diabetes during pregnancy.
  • Have severe kidney disease with a high risk of dehydration.
  • Experience severe gastrointestinal side effects from GLP-1 medications.
Not overeating along with drinking plenty of water beforehand is helpful for anyone fasting – but crucial for people on GLP-1 medications.

From prefast prep to the post-holiday meal

Regardless of what GLP-1 medication you take and for what indication, if you plan to fast you’ll need to do some pregaming, monitor how your fast is going and be mindful of how you break it.

  • First, if you are unsure about anything, talk to the clinician who is monitoring your GLP-1 drug treatment so you can decide together whether fasting is safe for you and whether your situation requires any special precautions.
  • Before fasting, it’s important to eat a normal meal that includes protein and to avoid both overeating and undereating. Overeating is never recommended when on GLP-1 medications, and undereating can set you up for more side effects during the fast. Although GLP-1 therapy can substantially reduce appetite, patients should avoid skipping the prefast meal entirely.
  • GLP-1 medications don’t just decrease appetite – they can also suppress the body’s natural thirst signals. So before your fast begins, aim to stay hydrated to prevent getting dehydrated while fasting.
  • If you are diabetic, make sure you fast under close guidance from your doctor – and make sure you are checking your blood sugar during fasting. Using a glucose monitor is a good idea, particularly if you are taking insulin or other glucose-lowering medications. The goal is for your blood sugar to remain within your usual daily nonfasting range.
  • Be ready to break your fast right away if you start feeling dizzy, confused, faint, nauseated or acutely ill, or if your blood sugar dips too low or spikes too high. These symptoms are dangerous and need to be addressed immediately. Stash a rapid source of carbohydrates – even just some glucose tablets or a few hard candies – within reach so you can access them quickly if needed.
  • Finally, plan a gentle, balanced meal to break the fast rather than an unusually large meal, which may provoke nausea, abdominal pain, reflux or vomiting. It’s generally best to avoid higher-fat foods, too, since they can slow down digestion.The Conversation

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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