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Mayim Bialik’s guide to embracing the new Jewish year

This article originally appeared in Kveller.

(JTA) — The Hebrew month of Elul — which leads up to Rosh Hashanah — is when I like to take stock of my previous year, and a part of me feels like I say the same thing every single time: Heck of a year. Another part of me wonders if this is the year I’m actually really right, though. Because this year seems like it was exceptionally challenging.

And I don’t just mean for me. I’m no climate scientist, but it seems like this year has had more catastrophic fires, storms and earthquakes than feels normal, but I could be wrong. I’m no political analyst, but it seems the right and the left, the Democrats and Republicans and everyone in between, is going crazy, with corruption rampant everywhere we look. And I’m no therapist, but the mental health of this nation and the world at large is approaching staggering statistics as diseases of despair and loneliness strike younger and younger and with more and more fatal consequences. It seems there is not a community that cultural turmoil regarding race, class and gender has not threatened this year.

But also, for me, it’s been a heck of a year. The details of my personal life will remain for the most part personal, but my decision to not cross the Writers Guild of America picket line, which continues to guide my career, has been subject to public scrutiny and it’s been a trying year emotionally.

Of course, there have been many bright spots this year, for our nation, our world, and for each of us individually. Here’s a highlight: My older son finally got his driver’s license (at almost 18 — slow and steady wins the race!), which means I can send him to the market for yeast when my first attempt at challah fails. Also big news from this summer: Both of my sons had a beautiful Jewish summer camp experience — and are now taller than me!

But I know I am not alone in hoping for a less challenging year to come. As Rosh Hashanah approaches, I’m taking a closer look at what I want to shift as we enter 5784. Here’s what’s in store for me as the New Year is upon us, given the year we’ve all had and the year that stands waiting to be tackled. Maybe you’ll want to try out some of these changes, too.

Unplug. This is partly what led me to a two-week complete digital/phone/social media/social interaction detox just before Elul began. I detailed my main revelations on my YouTube channel, but the lessons I learned from that voluntary isolation have stayed with me and feel like my guiding principles not only for a detox, but for an entire perspective shift I think many of us are in need of.

I gained an understanding of myself that includes the fact that not everyone can manage the amount of information that comes at us from the current media world at the pace that we have been told is “normal.” I regained the gift of unstructured time, which led to a lot of creativity and the rediscovery of literature, poetry and intellectual stimulation that is not attached to a screen.

Unplugging is a Jewish notion in that Shabbat gives us that opportunity weekly, and I more and more seek to embrace the spirit of Shabbat: to focus at least one day a week to being a human being, and not a human doing. Unplugging is more critical than ever as we (and our children) increasingly spend hours of their lives plugged in. It’s a boundary I plan to hold them and myself to in 5784.

Slow down. I operate really well in black and white. I don’t really do grey. So in the past, when I worked — when I was plugged in — I would run hard and fast from 7 a.m. until 11 p.m. Constant appointments, phone calls while driving to “personal” lunches or yoga class — every minute filled. I started using a wearable device that measures things like heart rate variability, recovery index and sleep patterns and I had a health scare this past year. It’s because I did not know what it meant to slow down. Now I know. It’s as simple as saying “no” to things I can’t do without rushing to or from them. It’s as complicated as tolerating the down time that results when you make space to think and wonder.

Dream. This is something children innately know how to do. Most of us adults forget how to do it, but it’s a critically thrilling and significant aspect of our human experience that we have been taught has no place in adult life. For those of us who spend time as artists and creatives, we have more “right” to dream, but I am a firm believer that even people who are “settled down” in life and are told that they have no time or reason to dream are precisely the people who need to do it most.

I’m not advocating for abdicating responsibility for your duties at home or at work, and I’m not suggesting you leave all that is secure and familiar. But I am suggesting you tap into the wonder of your childhood, no matter what that looks like. It might look like taking an art class. It might look like getting back to reading fiction or writing poetry or spending time in nature among flowers and trees. Whatever it looks like to step outside of your current reality is what dreaming is. We need more of it.

Find God — or something like it. I’ve held for a long time that everyone finds their own path and for many, that path doesn’t include religious belief. I know the pitfalls of organized religion, especially the monotheistic patriarchal variety. And I’ve known many “Godless” people with wonderful morals, a true sense of a path and a satisfying life. But as I continued to do the deepest therapeutic work of my life this past year, I found that for me, true healing — no matter what we have overcome or think we don’t need to deal with — comes from an exploration of one sort or another into the Divine.

For some, this might mean traditional ritual in a religious tradition. For others, it might mean learning about breathwork or meditation practices that seek to specifically get you in touch with something greater than yourself. I took up Kundalini yoga in the past few months and this practice, which I once considered “out there” and irrelevant to my life, has put me in touch with a sense of Oneness that has been a wonderful addition to my understanding of my place in the universe as a spiritual being.

Every year we get the opportunity to start again, to try again and to reinvent ourselves. It’s not a time to look back at the ways we have failed in self-criticism; rather, it is a time to look forward with a lens of hope, self-compassion and joy. Perhaps as we individually look with this lens, our ability to center ourselves, to slow down, to dream and to find inspiration from a power greater than ourselves, we can share hope, compassion and peace with our families, our communities, our nation and even the world. I believe it’s possible. If you will it, it is no dream.


The post Mayim Bialik’s guide to embracing the new Jewish year appeared first on Jewish Telegraphic Agency.

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Australia’s Spy Chief Warns Surge in Antisemitism Across Country Has ‘Not Yet Plateaued’

Southern Sydney Synagogue in the suburb of Allawah, Australia, was vandalized with antisemitic graffiti on Jan. 10, 2024. Photo: Screenshot

The head of Australia’s domestic intelligence agency has revealed that five major terrorist plots were prevented over the past year, amid a wave of antisemitic incidents in recent months that has alarmed the country’s Jewish community.

Mike Burgess, director-general of the Australian Security Intelligence Organization (ASIO), delivered his annual threat assessment on Wednesday, warning that Australia has never faced so many serious national security threats at once. The agency declassified its security outlook for the next five years, raising concerns about the increasing threat of state-sanctioned murder.

Burgess disclosed that his organization had identified “at least three” countries plotting to “physically harm people” living in Australia over the past 12 months.

“It goes without saying that plots like these are repugnant,” he said. “They not only involve plans to hurt people — obviously bad enough — they are shocking assaults on Australian sovereignty and the freedoms we hold dear.”

Based on the agency’s predictions, the coming years will be more volatile and dangerous as countries like Russia and Iran become increasingly aggressive, the spy chief asserted.

“Over the next five years, a complex, challenging, and changing security environment will become more dynamic, more diverse, and more degraded,” Burgess said during his speech at ASIO headquarters in Canberra on Wednesday night.

“If the spy game has a rule book, it is being rewritten. If there are red lines, they are being blurred — or deliberately rubbed out.”

When speaking about the shocking surge in antisemitic attacks that have been spreading across Australia since the beginning of the war in Gaza in October 2023, Burgess warned these incidents might only get worse as extremists are increasingly self-radicalizing and “choosing their own adventure” toward potential terrorist activity.

“Threats transitioned from harassment and intimidation to specific targeting of Jewish communities, places of worship, and prominent figures,” he said. “I am concerned these attacks have not yet plateaued.”

Several Jewish sites in Australia have been targeted with vandalism and even arson in recent months, continuing a rise in antisemitism that began with the Palestinian terrorist group Hamas’s Oct. 7, 2023, invasion of and massacre across southern Israel, amid the ensuing war in Gaza. A recent report from the Executive Council of Australian Jewry (ECAJ) found that antisemitism in Australia quadrupled to record levels following the outbreak of the Gaza war, with Australian Jews experiencing more than 2,000 antisemitic incidents between October 2023 and September 2024.

Burgess described how narratives originally centered on “freeing Palestine” have expanded to include incitements to “kill the Jews.”

Last week, Australia experienced its latest scandal in which two nurses were caught on video vowing to kill Israeli patients, prompting outrage from authorities.

At Bankstown Hospital in Sydney, two nurses, Ahmad Nadir and Sarah Abu Lebdeh, were seen making inflammatory statements in a video that surfaced online, during a night-shift discussion with Israeli social media personality Max Veifer.

The footage featured Lebdeh stating she would refuse to treat an Israeli patient and would instead kill them, while Nadir used a throat-slitting gesture when he confessed to having already killed many.

“It’s Palestine’s country, not your country, you piece of s—t,” Lebdeh told Veifer. “One day your time will come, and you will die the most disgusting death.”

After the video went viral, both nurses were suspended and permanently barred from employment within the New South Wales state health system.

Following the incident, the health minister of the state of Victoria, Mary-Anne Thomas, directed health-care facilities across the state to remove anti-Israel and pro-Palestinian badges and markings, declaring that political displays in hospitals are “unacceptable” and “will not be tolerated.”

Jews in Australia have questioned their safety at hospitals across the country amid a flurry of anti-Israel and even anti-Jewish animus coming from health-care facilities.

Last year, ASIO raised the national terror threat level from possible to probable and warned Australian defense personnel about being targeted by foreign spies.

“Australia has entered a period of strategic surprise and security fragility,” Burgess said on Wednesday.

As the country’s federal elections approach in the coming months, the federal government warned foreign embassies about attempts to interfere, including planting news stories about candidates or instructing people on how to protest.

Burgess warned that “high-impact sabotage,” such as attacks on nuclear-powered submarines or major cyberattacks, is becoming more likely, along with “state-sponsored or state-supported terrorism.” He singled out Russia, which could target Australia due to its support for Ukraine, and Iran as potential threats to Australia and its allies.

“A small number of authoritarian regimes are behaving more aggressively, more recklessly, more dangerously,” he said. “More willing to engage in what we call ‘high-harm’ activities.”

Burgess’s comments came after law enforcement in Australia last month started an investigation into the origins behind the spree of recent antisemitic crimes, announcing they suspect individuals outside the country have coordinated the campaign of hate.

Burgess also revealed that cyber units from at least one nation-state “routinely try to explore and exploit Australia’s critical infrastructure networks, almost certainly mapping systems so they can lay down malware or maintain access in the future.”

The post Australia’s Spy Chief Warns Surge in Antisemitism Across Country Has ‘Not Yet Plateaued’ first appeared on Algemeiner.com.

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Israeli Singer Noa Kirel Leads New Rom-Com Series With Argentine Pop Star Agustin Bernasconi

Agustín Bernasconi and Noa Kirel co-star in the new series “NOA.” Photo: Provided

Israeli singer Noa Kirel is starring alongside Argentine actor and fellow pop singer Agustín Bernasconi in a new music-centered romantic comedy series that will begin filming in March, The Algemeiner has learned.

The 25-episode series “NOA,” which will be filmed entirely in Argentina, is a global co-production from Argentina’s FAM Contenidos and Israel’s entertainment studio Sipur.

In the series, Noa (Kirel) travels to Argentina to meet her boyfriend, after months of having a long-distance relationship, but things don’t turn out the way she thought they would. She then meets Tomy (Bernasconi), “a young man who tries to reconcile with his past and forge a new life away from music, all while Noa begins a journey of discovery in search of her musical identity, while dealing with pressure from her parents and her new reality in Buenos Aires,” according to a provided synopsis.

Kirel is a singer, rapper, songwriter, dancer, and actress. She competed on behalf of Israel in the Eurovision Song Contest in 2023 and finished third with her song “Unicorn.” She was also formerly a judge on “Israel’s Got Talent.”

Bernasconi is an Argentine actor, singer, composer, and musician, with over 100 million views on YouTube.

“It will be a great experience to star in the series with Noa,” said Bernasconi. “She is an exceptional artist, and we complement each other very well.”

“NOA” producer and Dori Media Group founder Yair Dori, who originated the series, said: “I am very proud to be part of this great project, which I believe will have a very solid performance worldwide.”

Sipur CEO Emilio Schenker added: “NOA marks the beginning of our co-financing and co-producing major IP franchises globally. I can’t think of a better team or first project to invest in outside of Israel. It fits perfectly with our mandate to bring high-quality fiction, documentary, and unscripted projects to the world through high-level strategic partnerships and the support of powerful investors.”

Sipur’s latest projects include the Hebrew-language scripted drama series “Bad Boy,” from original “Euphoria” creator and Academy Award-nominated screenwriter Ron Leshem and Hagar Ben-Asher. Netflix acquired streaming rights for “Bad Boy” in November 2024. Sipur’s recent works also include the medical thriller series “Heart of a Killer,” starring “Tehran” lead actress Niv Sultan, the documentary “We Will Dance Again,” “The Devil’s Confession: The Lost Eichmann Tapes,” and the documentary series “Munich ’72” about the Palestinian terrorist attack on Israeli athletes at the 1972 Olympic Games in Munich, Germany.

The showrunners for “NOA” are Alejandro Cacetta and Mili Roque Pitt, and the director is Mauro Scandolari.

The post Israeli Singer Noa Kirel Leads New Rom-Com Series With Argentine Pop Star Agustin Bernasconi first appeared on Algemeiner.com.

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Freed Hamas Hostage Agam Berger Begs Trump to Help Get Israeli Captives Home: ‘Don’t Stop Until All Are Back’

Released Israeli hostage, Agam Berger, a soldier who was seized from her army base in southern Israel during the deadly Oct. 7, 2023 attack by Hamas, is reunited with her parents following her release, in a handout photo obtained by Reuters on Jan. 30, 2025. Photo: Israel Defense Forces/Handout via REUTERS

Former Hamas hostage Agam Berger urged US President Donald Trump to continue pushing for the release of the remaining Israeli hostages in a Hebrew-language video message that the president shared on his Truth Social app on Monday night.

A soldier in the Israel Defense Forces, Berger, 20, also thanked Trump for helping to secure her release from Hamas captivity in Gaza last month.

“I want to take this chance to say to you, President Trump: Thank you from the bottom of my heart for everything you’ve done and continue to do for the hostages,” Berger said in the clip. “Thanks to you, we’re home. But we must remember there are still people who truly depend on you and are waiting for you to save them. They’re waiting for your help and you have the power to do it.”

Berger was kidnapped from the IDF’s Nahal Oz military base on Oct. 7, 2023, along with four other Israeli soldiers. Dozens of IDF soldiers were murdered at the military outpost. Berger was released from Hamas captivity in January a week after four of her fellow IDF soldiers, as part of a ceasefire agreement between Israel and the US-designated terrorist organization.

The ceasefire deal took effect the day before Trump entered office last month and it put a pause to the 15-month war in Gaza. The agreement was mediated by the outgoing Biden and incoming Trump administrations, and the framework of the agreement was agreed upon last year.

“I beg you, don’t stop until all the hostages, both living and deceased, are brought back as quickly as possible,” Berger also told Trump in her video message. She then talked about her time in Hamas captivity, saying: “I went through many hardships there. The days didn’t pass. They stood still. Every night and day felt eternity. That’s how those [hostages] still feel there.”

“We must act fast to bring everyone home. They’re just waiting to be rescued,” she added.

Monday marked 500 days since Hamas-led Palestinian terrorists infiltrated southern Israel on Oct. 7, 2023, slaughtered 1,200 people, and took 251 hostages back to the Gaza Strip. Seventy-three men, women, and children remain in Hamas captivity. The bodies of four deceased hostages will be returned to Israel on Thursday, two days before the next round of living hostages will be released.

The post Freed Hamas Hostage Agam Berger Begs Trump to Help Get Israeli Captives Home: ‘Don’t Stop Until All Are Back’ first appeared on Algemeiner.com.

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