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The Living Victims of October 7: The Mental Health Struggles of Massacre Survivors

The youth march calling for the return of the kidnapped in Gaza. Organized by the youth of Kfar Aza. December 27, 2023.

“I can’t call it my home right now,” Nira Shpak confessed to a captive audience in a Beverly Hills residence.

Nira — a lieutenant colonel in the Israeli reserves, with a 26-year military career and term in the Knesset under her belt — is rightfully nicknamed the Hero of Kfar Azza.

She was recalling the house that still stands in her kibbutz — the house where she raised her family and hosts her grandchildren. The house that she’s yet to return to. Nearly a year into the war, her community is dispersed throughout Israel, some residing in hotels and others making permanent decisions to relocate. Those decisions aren’t surprising. How do you go back to a place you thought you’d never get out of alive?

What hasn’t been nearly as reported is the slew of initiatives taking place to give communities like Kfar Azza the psychological tools to rebuild.

Nira, who took it upon herself to lead her community out of the trenches of October 7th, had left Israel twice during this war. First, to testify as a survivor at The Hague. Second, to push the UN to recognize the acts of sexual violence perpetrated by Hamas. Now, she found herself in Los Angeles, collaborating with an organization funded by fellow Israelis Liat Sade and Yifat Yeger to support her community’s psychological needs.

On October 7th, after Liat Sade, a Los Angeles-based entrepreneur, had gotten confirmation that her loved ones, including her three children, were safe, she and her husband became key connections for parents in the Diaspora trying to get their kids out of a war zone. Their resolve soon translated to raising funds for medical equipment and transporting it to the front lines, where IDF medics desperately needed it.

They were able to send roughly three million dollars in equipment in a matter of weeks. With this mission complete, Liat looked for other avenues for action.

As survivors started coming out to Los Angeles and sharing their stories, it became clear to Liat that people would not be able to rebuild unless they started from within.

Liat, who had been a lieutenant in the Israeli army and a Casualty Officer, was familiar with the lasting effects of PTSD. Liat had left the army after a helicopter crash in 1997 that killed 73 soldiers, including two of her closest friends. It took her years and becoming a mother to understand that she needed help processing this trauma. Fourteen years ago, she embarked on her first therapeutic journey, where she met Yifat Yeger, a psychotherapist specializing in trauma and resilience. Yifat had dedicated her life to melding psychological support with physical journeys meant to kickstart participants into their path of healing.

These kinds of programs are well known in Israel, a country that since its inception has had to grapple with severe trauma. Specifically crafted for women, the journey from 14 years ago worked for Liat, who still maintains close ties to the women she went with on her first journey. The model changed her life, inspiring her to become a permanent volunteer.

When Liat thought of how to help struggling kibbutzim communities most efficiently, she knew this was where she could have the most impact. “It’s not an obvious decision,” Liat admitted, “We must go with the method which we know has already proven itself.”

Just over a month into the war, Liat called Yifat, who had received several phone calls from survivors seeking psychological support. One of those calls had been from Nira, who wished to avoid speaking to a social worker at the hotel she was to stay at. Nira had a longstanding relationship with Yifat. She knew she could count on her to give her the necessary push to ask for help.

So, when Liat pitched the idea, Yifat was ready. “Let’s make it happen. Let’s save these communities.” That conversation would lead them to start Journey4Hope, a nonprofit organization designed to provide psychological support to Israel’s most recent survivors.

There are various mental health initiatives for October 7th survivors, from hospitals offering MDMA treatments to doctors traveling to Israel to perform electro-neurostimulation therapy. There has also been a wave of mental health professionals volunteering their time, and government programs. Nonetheless, Yifat worries that even if mental health professionals like herself work around the clock, there won’t be enough of them to help all those in need.

“We must use other innovation tools in order to do that. This tool is already proven on soldiers. Let’s fine-tune it and bring it to the communities.”

To understand the impact of these journeys, Yifat explains elements of trauma and how — based on her studies and those of others, like Gabor Maté — to arrive at proven antidotes. Trauma disrupts our daily routine; therefore, the days are structured and scheduled for you from the minute you wake up to the moment you rest your head, reminding you of consistency. To fight the feeling of helplessness trauma creates, we must also be reminded of our own competence, just like when Yifat realized she could overcome her fear of heights. The third element of trauma is feeling frozen in time or frozen in our emotions. To connect back to motion, it is essential that the participants reconnect with their bodies, whether it’s hiking in the desert or dancing together with the group, which brings us to the fourth element. These journeys are never taken alone. To combat the isolation of trauma, these journeys are taken in groups, which ultimately leads to lifelong friendships. Friendships that Nira and others have relied on in the aftermath of Israel’s darkest hour.

For all three women, community is the heart of their mission. Because of Nira’s connection to the journey model and Yifat and Liat, Kfar Azza will be the first community Journey4Hope supports through its work once it gathers sufficient funds, though they’ve already been able to assist b’nei mitzvot aged children of the kibbutzim communities of the Gaza envelope, who have not been able to mark their rite of passage.

The journey will tentatively help 25 to 30 women of Kfar Azza, including Nira. “The resilience of a community depends on the resilience of its women,” Yifat, with her years of expertise, proudly affirms. Though there is a sufficient amount of science to support this claim, one can’t help but think of Tzipporah and Miriam leading the Jewish people out of danger and into a space where they could begin to rebuild.

It will take years for the communities most impacted on October 7th to recover. The war after the war will be longer, and without psychological support. Nira fears her community will be running on empty. Activism has kept her, Liat, and Yifat going.

For Nira, it’s also a dream of perseverance and the hope that she can one day call her house her home again.

“We have to keep the light on in every place that evil forces want to destroy. I want to turn on the light in my home so that people in Gaza will see that I am here to stay.”

Jessica Ghitis is a Jewish-Colombian writer and educator based in Los Angeles, California. Having worked in entertainment for roughly nine years, Jessica has been pushing for fair coverage of Israel and October 7th in Latin American press. She currently works in education at the Museum of Tolerance, where she focuses on using storytelling to combat antisemitism and hate through dialogue and education. If you wish to learn more about this initiative, please visit https://journey4hope.com

The post The Living Victims of October 7: The Mental Health Struggles of Massacre Survivors first appeared on Algemeiner.com.

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After False Dawns, Gazans Hope Trump Will Force End to Two-Year-Old War

Palestinians walk past a residential building destroyed in previous Israeli strikes, after Hamas agreed to release hostages and accept some other terms in a US plan to end the war, in Nuseirat, central Gaza Strip October 4, 2025. Photo: REUTERS/Mahmoud Issa

Exhausted Palestinians in Gaza clung to hopes on Saturday that US President Donald Trump would keep up pressure on Israel to end a two-year-old war that has killed tens of thousands and displaced the entire population of more than two million.

Hamas’ declaration that it was ready to hand over hostages and accept some terms of Trump’s plan to end the conflict while calling for more talks on several key issues was greeted with relief in the enclave, where most homes are now in ruins.

“It’s happy news, it saves those who are still alive,” said 32-year-old Saoud Qarneyta, reacting to Hamas’ response and Trump’s intervention. “This is enough. Houses have been damaged, everything has been damaged, what is left? Nothing.”

GAZAN RESIDENT HOPES ‘WE WILL BE DONE WITH WARS’

Ismail Zayda, 40, a father of three, displaced from a suburb in northern Gaza City where Israel launched a full-scale ground operation last month, said: “We want President Trump to keep pushing for an end to the war, if this chance is lost, it means that Gaza City will be destroyed by Israel and we might not survive.

“Enough, two years of bombardment, death and starvation. Enough,” he told Reuters on a social media chat.

“God willing this will be the last war. We will hopefully be done with the wars,” said 59-year-old Ali Ahmad, speaking in one of the tented camps where most Palestinians now live.

“We urge all sides not to backtrack. Every day of delay costs lives in Gaza, it is not just time wasted, lives get wasted too,” said Tamer Al-Burai, a Gaza City businessman displaced with members of his family in central Gaza Strip.

After two previous ceasefires — one near the start of the war and another earlier this year — lasted only a few weeks, he said; “I am very optimistic this time, maybe Trump’s seeking to be remembered as a man of peace, will bring us real peace this time.”

RESIDENT WORRIES THAT NETANYAHU WILL ‘SABOTAGE’ DEAL

Some voiced hopes of returning to their homes, but the Israeli military issued a fresh warning to Gazans on Saturday to stay out of Gaza City, describing it as a “dangerous combat zone.”

Gazans have faced previous false dawns during the past two years, when Trump and others declared at several points during on-off negotiations between Hamas, Israel and Arab and US mediators that a deal was close, only for war to rage on.

“Will it happen? Can we trust Trump? Maybe we trust Trump, but will Netanyahu abide this time? He has always sabotaged everything and continued the war. I hope he ends it now,” said Aya, 31, who was displaced with her family to Deir Al-Balah in the central Gaza Strip.

She added: “Maybe there is a chance the war ends at October 7, two years after it began.”

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Mass Rally in Rome on Fourth Day of Italy’s Pro-Palestinian Protests

A Pro-Palestinian demonstrator waves a Palestinian flag during a national protest for Gaza in Rome, Italy, October 4, 2025. Photo: REUTERS/Claudia Greco

Large crowds assembled in central Rome on Saturday for the fourth straight day of protests in Italy since Israel intercepted an international flotilla trying to deliver aid to Gaza, and detained its activists.

People holding banners and Palestinian flags, chanting “Free Palestine” and other slogans, filed past the Colosseum, taking part in a march that organizers hoped would attract at least 1 million people.

“I’m here with a lot of other friends because I think it is important for us all to mobilize individually,” Francesco Galtieri, a 65-year-old musician from Rome, said. “If we don’t all mobilize, then nothing will change.”

Since Israel started blocking the flotilla late on Wednesday, protests have sprung up across Europe and in other parts of the world, but in Italy they have been a daily occurrence, in multiple cities.

On Friday, unions called a general strike in support of the flotilla, with demonstrations across the country that attracted more than 2 million, according to organizers. The interior ministry estimated attendance at around 400,000.

Italy’s right-wing government has been critical of the protests, with Prime Minister Giorgia Meloni suggesting that people would skip work for Gaza just as an excuse for a longer weekend break.

On Saturday, Meloni blamed protesters for insulting graffiti that appeared on a statue of the late Pope John Paul II outside Rome’s main train station, where Pro-Palestinian groups have been holding a protest picket.

“They say they are taking to the streets for peace, but then they insult the memory of a man who was a true defender and builder of peace. A shameful act committed by people blinded by ideology,” she said in a statement.

Israel launched its Gaza offensive after Hamas terrorists staged a cross border attack on October 7, 2023, killing some 1,200 people and taking 251 people hostage.

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Hamas Says It Agrees to Release All Israeli Hostages Under Trump Gaza Plan

Smoke rises during an Israeli military operation in Gaza City, as seen from the central Gaza Strip, October 2, 2025. Photo: REUTERS/Dawoud Abu Alkas

Hamas said on Friday it had agreed to release all Israeli hostages, alive or dead, under the terms of US President Donald Trump’s Gaza proposal, and signaled readiness to immediately enter mediated negotiations to discuss the details.

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