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5 Essential Vaccinations Everyone Should Get for a Healthier Life
Vaccinations are a simple and effective way to protect ourselves and others from serious diseases. They not only safeguard our health but also make life a lot easier by preventing illness before it starts. Getting vaccinated is the same as choosing a verified online casino in Canada, instead of playing at the first unlicensed casino you come across. This increases your safety and satisfaction. In this article, we’ll talk about five essential vaccines that everyone should consider getting to stay healthy and avoid unnecessary complications.
1. Flu Vaccine: Flu precaution: How to Avoid the Seasonal Flu
Flu vaccination is one of the most convenient ways of avoiding a flu attack during the flu season. Seasonal flu virus actually changes every year, so the vaccines are developed also annually. This shot prevents one from contracting the flu and safeguards the Immunocompromised persons such as the elderly, children and those with low immunity.
Apart from preventing flu like symptoms that include fever, fatigue and body aches the flu shot also prevents one from having to stay home from work or school. In a nutshell, this vaccine will spare you those dreaded sick days during flu season of the year.
2. Tetanus Vaccine: Stay Safe from Infections
The tetanus vaccine is very essential for anybody should one encounter cuts or other related injury, especially if such a person is involved in outdoor activities, and comes across sharp implements frequently. The injury can be small and does not need medical attention for the bacteria, which is tetanus, found in the soil to attack the body and cause severe harm if the vaccine has not been used.
Children receive a DTaP vaccine covering tetanus as well as diphtheria and pertussis in their first years of adolescence though they should be boosted every ten years. And since tetanus shots are so easy to get, you can also save yourself a hospital visit and this deadly disease.
3. HPV Vaccine: Prevent Certain Cancers
The HPV vaccine is useful for prevention of cancers that are linked to HPV and these include cervical, throat or anal cancers. HPV is a STD through skin contact and therefore it will be impossible for any person, whether male or female, who is sexually active to have a HPV negative result at some time in his/her life.
Boy and girls should ensure that they are vaccinated for HPV beginning at the age of 11 or 12 or the latest before they engage in sexual activities. Apart from the cases of cancer being avoided at some other stage in life, it is a relief just to know that one has been vaccinated against some of the major causes of these cancers.
4. Measles, Mumps, and Rubella (MMR) Vaccine: Protect Yourself from Outbreak
MMR is actually a vaccine against measles, mumps and rubella which are conditions that have the worst effects ranging from brain damage, deafness and pregnancy complications. These diseases are known to have affected children a time past yet in the developed nations they are rare due to vaccinations.
If you never got the MMR vaccine as a child it is not still the right time to go get one. Today, there are measles and various other disease outbreaks around the world; getting the MMR vaccine reassures you are safe. It’s even one less thing to think about when in a plane, bus, or being surrounded with lots of people.
5. Hepatitis B Vaccine: Guard Against Liver Disease
Hepatitis B is a viral disease that affects the liver and perhaps cause long term liver cirrhosis or hepatocellular carcinoma. The Hepatitis B vaccine is essential for those in the health care line, though the vaccine is encouraged for use by everyone. It has body fluid contact transmission and therefore vaccination is necessary to avoid the occurrence of the ailment.
Not only does getting the Hepatitis B vaccine shield one from serious liver complications; it also ensures that an infected individual will not spread the virus to others without realizing it. It is a small thing that grants you lifetime immunity from a lethal disease all within the comfort of your home.
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BBC draws fire after airing Holocaust cello repair story that does not specially mention Jews
(JTA) — In a Christmas special this year, a BBC One program devoted a quarter of its episode to telling the story of a Jewish child refugee whose cello was damaged while fleeing the Nazis on the Kindertransport.
But while the story itself is steeped in Jewish history, the segment of the program failed to make any mention of Jews, igniting criticism from British Jews who are on high alert for signs of antisemitism from the network.
Now, the BBC has issued a clarification, adding a note to the program description in its iPlayer app explaining that the Kindertransport evacuated Jewish children from Nazi territory.
The production company behind “The Repair Shop,” a popular show where family heirlooms are refurbished, said it believed the historical context of Martin Landau’s cello would be obvious to viewers when Helen Mirren, the famed actress who recently portrayed the Israeli prime minister Golda Meir, brought it in during the episode that aired Dec. 26.
“We were honoured to share the history of Martin Landau’s cello and play a small part in telling an important and emotive story with contemporary resonance,” a Ricochet spokesperson said in a statement. “We felt that Martin’s story was told clearly and succinctly, and we believed the fact that he was Jewish was implicit in the story.”
Born in Berlin in 1924, Landau — who later became a prominent theater director — was 14 when he brought his cello with him on board the Kindertransport, a rescue effort that brought nearly 10,000, mostly Jewish, children to safety in Europe during World War II.
But before getting on the train, the neck of Landau’s instrument was “deliberately snapped in two,” according to a description of the episode on the BBC website.
“Despite this blow, Martin guarded the cello carefully for the remainder of his life, eventually gifting it to Denville Hall, a care home for retired members of the entertainment industries, of which both he and Dame Helen are loyal supporters,” the episode’s description continues. “Sadly, the cello has remained silent for over 80 years, and the residents would dearly love to see it restored so that they can hear it played for the first time.”
Thirty-one members of Landau’s family, including his parents, were killed in Bergen-Belsen, Dachau and Auschwitz, according to his obituary in The Times. In London, Landau went on to become a prolific producer of plays and musicals. He died in 2011 at 86.
The Jewish Chronicle was first to report frustration over the show’s lack of explicit mention of Landau’s Jewish identity. It reported that a reference to Jews appeared to be truncated from a sentence by Mirren, who said, “…children were put on the Kindertransport.”
The episode is one of several antisemitism and Israel-related controversies to hit the British public broadcaster in recent months. In October, the BBC was penalized after it failed to identify the narrator of a Gaza documentary as the son of a Hamas government official. Over the summer, it was also criticized for airing a performance by the punk group Bob Vylan that included chants of “Death to the IDF.”
On Saturday, the BBC also reached a settlement with an Israeli family whose home it filmed following the Oct. 7 attacks without consent.
Now, the network has added new language to the “The Repair Shop” episode, too.
“This program is subject to a clarification. The Kindertransport was the organized evacuation of approximately 10,000 children, the majority of whom were Jewish, from Germany, Austria, and Czechoslovakia,” the iPlayer description read. (The initiative was funded largely by Jewish groups, but a small number of the children rescued were Roma, Christian children of Jewish parents or the children of political prisoners.)
During the episode, the repaired instrument was played by the British Jewish cellist Raphael Wallfisch, whose 100-year-old mother Anita Lasker-Wallfisch is the only surviving member of the Women’s Orchestra of Auschwitz.
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At a former driving school, Kehillat Harlem plants roots for Jewish life uptown
(New York Jewish Week) — The “Yes You Can” driving school is no more, but the sign that still hangs over its former storefront in Central Harlem is something of an apt message for the new tenant — a fledgling synagogue that aims to demonstrate the vitality of Jewish life in the neighborhood.
Kehillat Harlem, a non-denominational “shul community,” moved into the Adam Clayton Powell storefront last year after seven years in transit. Since its founding, it has held services in a basement, a local cafe and even outdoors.
Now, Kehillat Harlem is using the space for what its founding rabbi, Kyle Savitch, says is the only option for weekly Shabbat services in the neighborhood, even as a host of new initiatives aim to serve Harlem’s growing Jewish population.
“We’re the only synagogue in Central Harlem that’s meeting every Friday, every Saturday, let alone having meals and everything else, so I definitely think we’re serving a need there,” Savitch said. “For folks who are looking to move or looking to join a new community, sometimes what they want to know is that there is consistency in Jewish life, and so I think we’re able to provide that.”
But Kehillat Harlem isn’t just striving to add a synagogue to the neighborhood. Savitch also aims to leverage the shul into a community hub or even, one day, a restaurant serving Jewish food.
A dress rehearsal came last month on the first night of Hanukkah, when roughly 70 people filled Kehillat Harlem’s storefront space for the shul’s annual Hanukkah speakeasy. To enter the event, which included a jazz band, latkes and kosher tequila from Tekiah Spirits, partygoers used the secret password “Lehadlik ner,” the Hebrew phrase meaning “to light a candle.”
“We’re exploring how our role in the community can expand to infrastructure in terms of kosher food, in terms of space access, in terms of places to gather,” Savitch said.
Kehillat Harlem is hardly the only entity to tackle those questions in Harlem, which once had one of the largest Jewish populations in the world. Once home to roughly 175,000 Jewish residents at its peak in 1917, the neighborhood saw most of them leave as it transformed into a hub of Black culture during the Harlem Renaissance. Some of the neighborhood’s synagogues remain standing, but have been converted into churches.
Over the last 15 years, the neighborhood’s Jewish population has gone from an estimated 2,000 people to 16,000 adults and 8,000 children, according to a 2023 study by the UJA-Federation of New York.
To serve them, a branch of the young professional programming nonprofit Moishe House has opened up, as has a branch of the Upper West Side’s Marlene Meyerson JCC with its own rabbi-in-residence and monthly Shabbat service. Tzibur Harlem, an initiative founded in 2024 by Rabbi Dimitry Ekshtut and Erica Frankel, offers programming including occasional Shabbat services; it recently played a role in getting a Hanukkah menorah added to a local Christmas display.
But when it comes to regular prayer services, the only option until Kehillat Harlem opened was the Old Broadway Synagogue, an Orthodox congregation founded in 1911 that serves families in West Harlem and Morningside Heights.
Many observant Jews in the neighborhood were looking for something different, said Savitch, who was ordained at Yeshivat Chovevei Torah, a liberal Orthodox seminary, in 2021.
Kehillat Harlem, he said, “came out of the need for a Jewish community in the neighborhood, which was inclusive and welcoming to everyone who walked in the door. Our community is very diverse. There’s folks who are observant, there’s folks who aren’t observant, there’s queer folks, there’s folks in interfaith relationships, and there wasn’t really a place in the neighborhood for all those people to go and feel comfortable.”
Arielle Flax, a 32-year-old Jewish Harlem resident and co-president of Kehillat Harlem, described the shul’s ethos as “socially progressive but halachically traditional,” meaning that she seeks to follow Jewish law.
While Kehillat Harlem has a mechitza, the gender partition that separates men and women in Orthodox synagogues, it also has a third section for genderfluid or nonbinary participants. Unlike at most Orthodox synagogues, where reading from the Torah is restricted to men, people of all genders are invited to read from the Torah.
“We want to be as inclusive as possible, while still keeping that bar for those who do want to fulfill the more stricter obligations for Judaism,” said Flax. “We try to empower people of all genders, all backgrounds, to participate, to feel like they are contributing and involved and not just spectating.”
Before Flax joined Kehillat Harlem in 2017 for its inaugural Shabbat, she had hesitated to move to the neighborhood because of its sparse Jewish infrastructure, but the presence of the fledgling congregation had helped tip her decision.
“I immediately felt like I had a place to go as soon as I moved up to New York, which is great, but before we moved up we were a little concerned,” said Flax.
Since then, Flax said she had seen the neighborhood’s Jewish population grow.
“I think by having Kehillat Harlem and other organizations in the area, I think more Jewish people are kind of coming out and getting involved in Jewish life in Harlem,” she said. “I think that’s a really beautiful thing.”
Laura Lara, a 50-year-old Argentinian native who moved to Rego Park, Queens, in 2022, said that she had struggled to connect to a Jewish community in the city until attending Kehillat Harlem’s Purim party last year.
“Being an emigre from another country and another language, finding the right place was a little bit hard for me at the beginning,” said Lara. “Finally, I found a place, and I went to a celebration of Purim in Harlem, and I found the diversity, everyone has a voice, everyone has a place, and that is what I like.”
After making the “schlep” to services and community events at Kehillat Harlem over the past year, Lara said that she and her husband are considering making the move to Harlem.
“I am also thinking of moving to the area,” said Lara. “I feel like I live in a bubble in my neighborhood, my community and the values and the place is far away from my home.”
In August, Kehillat Harlem marked a milestone — and another journey from Queens to Harlem — by dedicating a Torah that had been rescued during the Holocaust from Germany in 1940 and donated by the former Bayside Jewish Center.
“By bringing this Torah into Kehillat Harlem and returning it to use, we’re literally carrying it into the next generation,” Savitch said at the dedication ceremony. “We’re weaving together its survival through the Holocaust, its history in Queens and its future here in the neighborhood of Harlem, so we’re marking not just the dedication of this Torah, but the renewal of Jewish life in Harlem.”
Savitch said his dream is for Kehillat Harlem to become a one-stop shop for services, classes and communal gatherings and kosher food in Harlem.
Doing so could help hack the high cost of real estate in New York City. In neighborhoods with dense Jewish infrastructure, small synagogues have begun sharing space with Jewish organizations, but that’s not as much of an option in Harlem.
“The dream is really to have a fully multi-purpose space, especially as costs are going up and synagogues are having a hard time paying rent, and restaurants are closing left and right, especially kosher restaurants,” said Savitch.
While other parts of the city boast dozens of Jewish and kosher restaurants, Harlem has fewer options for its Jewish neighbors, including Silvana, a restaurant that serves Israeli cuisine, and Tzion Cafe, a kosher and vegan Ethiopian-Israeli restaurant.
To fill the gap in kosher offerings, Savitch transformed Kehillat Harlem into a makeshift restaurant in 2024 for Passover, and hosted a weekly program called “Shtiebel Sundays” last year where kosher pastries and coffee were for sale.
While Savitch said that Shtiebel Sundays hadn’t garnered revenue for the shul, he said it was “successful as a community-building model.”
“That’s also part of what we’re doing,” he said. “In a community that can’t necessarily yet support a fully functioning kosher cafe, restaurant, whatever it is, we’re providing that as a nonprofit.”
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Teens, seniors explore Ashkenazi traditions at Yiddish New York festival
A group of klezmer musicians was jamming in Lower Manhattan, when its fiddler suddenly stopped and encouraged a preteen clarinetist to lead a tune. After a moment, the young musician began playing a traditional Yiddish dance melody known as “der shtiler bulgar,” and the other musicians joined in.
This was one of many scenes at the 11th annual Yiddish New York festival that took place last month at the New York City campus of Hebrew Union College.
The size of the festival was impressive: Over 100 speakers, 700 participants and 200 workshops and sessions on various aspects of Yiddish culture.
Yiddish New York began after KlezKamp, a storied Yiddish cultural festival that had been held in the Catskills for three decades, made its decision to shut down. “It was 2014 and KlezKamp had announced its last festival,” said Pete Rushefsky, executive director of the Center for Traditional Music and Dance and one of the lead organizers of Yiddish New York. “A bunch of us got together and said ‘we can’t bear to face the world without our Yiddish festival.’”
Now that the college has announced the sale of its Manhattan campus to nearby New York University, the five-day festival will be searching for a new home for 2026. “We’re going to have to find a new venue,” said Rushefsky. “It will be a challenge we will have to overcome. I’d love to see a residential component moving forward — I think there’s an interest.”
When he wasn’t helping out with administrative tasks, Rushefsky spent much of the day behind a tsimbl (an Eastern European hammered string instrument with a long history in the klezmer tradition), leading informal klezmer jams.
The festival’s offerings were wide-ranging within the scope of Yiddish culture: practical workshops, lectures, concerts, film screenings and informal music jams. And, of course, plenty of schmoozing.
Concerts included an evening of music by the versatile Yiddish playwright and performer Mikhl Yashinsky whose setlist included original Yiddish tradaptations (adapting a text from one language to another to make it culturally relevant for a new audience) of Tom Lehrer’s “Hanukkah in Santa Monica” and Bob Dylan’s “With God on Our Side.” Yashinsky also performed, together with a group of collaborators, several original songs and scenes from his Yiddish stage works Feast of the Seven Sinners and The Gospel According to Chaim.
Cantor Sarah Myerson and Dr. Avia Moore led a Yiddish Dance Fellows program featuring four fellows from around the country: Hannah Mira Friedland (Chicago), Sarah Horowitz (Albuquerque), Yael Horowitz (NYC), and Rachel Linsky (Boston). All were already leading, teaching and in some cases even choreographing Yiddish dance in their communities.
But the training that Myerson and Moore gave them wasn’t just about learning dance steps. They also role-played typical scenes where dance sessions might not go so smoothly. “Avia and I offered the most common ‘disruptions’ we experience on the dance floor: ignoring the leader, talking loudly, doing the wrong steps, etc. The fellows adjusted with generous grace!” Myerson said.

There were also programs for younger audiences. Teens learned about a 1950s music group, the Jewish Young Folksingers, affiliated with the International Workers Order, a mutual aid organization targeted during the Second Red Scare. Yiddish folk singer Ethel Raim, who was a part of the Jewish Young Folksingers herself, taught songs from the group’s history and shared her experiences in it. On the last day of the festival, the teens presented a skit based on all they had learned.
“It was really exciting to have that many generations in one room; we were spanning almost eight decades,” said Ozzy Gold-Shapiro, one of the teen program’s organizers. The youngest was 10; the oldest — in her eighties. “I was especially moved watching the Teen Program kids express and perform their version of cultural exploration and participation,” said Raim, who is herself in her 80s.
On the last evening of the festival, people gathered for the awarding of the 14th “Adrienne Cooper Dreaming in Yiddish Award” to musician and researcher Michael Alpert, known affectionately by his Yiddish name, Meyshke. Cooper, a singer and Yiddish cultural activist who passed away in 2011, played a leading role in the contemporary revival of Yiddish music.
“I was inspired and touched by Adrienne’s ability to make the Yiddish tradition accessible,” Alpert said. “There was a time when I thought I’d be the last person in the world who knew how to sing old Yiddish ballads and obviously that’s not the case. The younger cohort of this remarkable intergenerational community is one of the great joys of my life.”
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