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5 Essential Vaccinations Everyone Should Get for a Healthier Life

Vaccinations are a simple and effective way to protect ourselves and others from serious diseases. They not only safeguard our health but also make life a lot easier by preventing illness before it starts. Getting vaccinated is the same as choosing a verified online casino in Canada, instead of playing at the first unlicensed casino you come across. This increases your safety and satisfaction. In this article, we’ll talk about five essential vaccines that everyone should consider getting to stay healthy and avoid unnecessary complications.
1. Flu Vaccine: Flu precaution: How to Avoid the Seasonal Flu
Flu vaccination is one of the most convenient ways of avoiding a flu attack during the flu season. Seasonal flu virus actually changes every year, so the vaccines are developed also annually. This shot prevents one from contracting the flu and safeguards the Immunocompromised persons such as the elderly, children and those with low immunity.
Apart from preventing flu like symptoms that include fever, fatigue and body aches the flu shot also prevents one from having to stay home from work or school. In a nutshell, this vaccine will spare you those dreaded sick days during flu season of the year.
2. Tetanus Vaccine: Stay Safe from Infections
The tetanus vaccine is very essential for anybody should one encounter cuts or other related injury, especially if such a person is involved in outdoor activities, and comes across sharp implements frequently. The injury can be small and does not need medical attention for the bacteria, which is tetanus, found in the soil to attack the body and cause severe harm if the vaccine has not been used.
Children receive a DTaP vaccine covering tetanus as well as diphtheria and pertussis in their first years of adolescence though they should be boosted every ten years. And since tetanus shots are so easy to get, you can also save yourself a hospital visit and this deadly disease.
3. HPV Vaccine: Prevent Certain Cancers
The HPV vaccine is useful for prevention of cancers that are linked to HPV and these include cervical, throat or anal cancers. HPV is a STD through skin contact and therefore it will be impossible for any person, whether male or female, who is sexually active to have a HPV negative result at some time in his/her life.
Boy and girls should ensure that they are vaccinated for HPV beginning at the age of 11 or 12 or the latest before they engage in sexual activities. Apart from the cases of cancer being avoided at some other stage in life, it is a relief just to know that one has been vaccinated against some of the major causes of these cancers.
4. Measles, Mumps, and Rubella (MMR) Vaccine: Protect Yourself from Outbreak
MMR is actually a vaccine against measles, mumps and rubella which are conditions that have the worst effects ranging from brain damage, deafness and pregnancy complications. These diseases are known to have affected children a time past yet in the developed nations they are rare due to vaccinations.
If you never got the MMR vaccine as a child it is not still the right time to go get one. Today, there are measles and various other disease outbreaks around the world; getting the MMR vaccine reassures you are safe. It’s even one less thing to think about when in a plane, bus, or being surrounded with lots of people.
5. Hepatitis B Vaccine: Guard Against Liver Disease
Hepatitis B is a viral disease that affects the liver and perhaps cause long term liver cirrhosis or hepatocellular carcinoma. The Hepatitis B vaccine is essential for those in the health care line, though the vaccine is encouraged for use by everyone. It has body fluid contact transmission and therefore vaccination is necessary to avoid the occurrence of the ailment.
Not only does getting the Hepatitis B vaccine shield one from serious liver complications; it also ensures that an infected individual will not spread the virus to others without realizing it. It is a small thing that grants you lifetime immunity from a lethal disease all within the comfort of your home.
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Jewish freelance journalist Emily Wilder is detained as Israeli military intercepts Gaza aid flotilla

(JTA) — Jewish freelance journalist Emily Wilder, reporting for Jewish Currents, a progressive Jewish publication, was detained by the Israeli military on Monday while covering an aid flotilla bound for Gaza.
Wilder set sail from Italy last week aboard The Conscious, one of dozens of boats that aimed to reach Gaza and deliver humanitarian aid to the besieged enclave.
But that effort was cut short when Wilder, along with the other journalists and aid workers on her voyage, was intercepted by the Israeli military and detained. The military has intercepted, detained and deported activists sailing to Gaza multiple times in recent weeks.
Jewish Currents has been staunchly against the war in Gaza, calling Israel’s campaign there a genocide and advocating for the Palestinian cause. In an email to subscribers, publisher Daniel May said the publication sent Wilder on a flotilla because of the value of the reporting she could produce.
“Jewish Currents commissioned Emily’s reporting because we know that Israel’s unprecedented restrictions on journalists have facilitated the war crimes perpetrated in Gaza,” May wrote. “We also know that the flotillas are an important story in themselves.”
Wilder was a member of Jewish Voice for Peace and Students for Justice in Palestine, both anti-Zionist groups, as a student at Stanford University, from which she graduated in 2020. The next year, she was fired from the Associated Press in 2021 due to her social media posts about the Israeli-Palestinian conflict. Since then, according to her LinkedIn, she has worked as a freelancer and a human rights researcher.
Wilder was also documenting the voyage on her Instagram account, which has not posted an update since she and her crew were detained.
“Today, the @gazafreedomflotilla’s Conscience sets sail from the boot of Italy, with hopes of bringing ~70 media and medical workers across the Mediterranean to Gaza’s shores amid Israel’s blockade on international press and killing of doctors and journalists,” wrote Wilder last week in a post.
Israel’s foreign ministry blasted the flotilla participants in a post on X Tuesday.
“Another futile attempt to breach the legal naval blockade and enter a combat zone ended in nothing,” the post read. “The vessels and the passengers are transferred to an Israeli port. All the passengers are safe and in good health. The passengers are expected to be deported promptly.’
In the email, May directed readers to sign a Change.org petition calling for her release and to urge the California native’s representatives, including Democratic Sens. Adam Schiff and Alex Padilla, to advocate for her.
Last week, dozens of other boats that were part of the Global Sumud Flotilla were also intercepted, and hundreds of participants were detained and later deported, including Swedish activist Greta Thunberg who alleged that she had been “kidnapped and tortured” by the Israeli military. (Another flotilla effort including Thunberg was intercepted by the Israeli military in June.)
“My office has now confirmed that a second flotilla carrying vital humanitarian aid … has been intercepted, and nearly 145 passengers and crew detained,” wrote California Democratic Rep. Jimmy Comez in a statement. “Among the detained is my constituent Emily Wilder, a member of the press, who was reporting on the flotilla’s attempt to bring humanitarian aid to the people of Gaza.”
The post Jewish freelance journalist Emily Wilder is detained as Israeli military intercepts Gaza aid flotilla appeared first on The Forward.
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Tel Aviv’s Hostages Square is transformed by cautious optimism — and gratitude for Trump

(JTA) — TEL AVIV — The mood at Tel Aviv’s upscale Gindi Fashion Mall was divided between anticipation and disbelief on Thursday afternoon, in the wake of news of a hostage deal that could end the Gaza war and bring the remaining hostages home.
At a kiosk across from a Chanel boutique, fruit vendor Amit Bonen said she had learned not to trust good news too quickly. “I have optimism, but it’s filled to the brim with pessimism,” she said. “I won’t believe anything until I see it with my own eyes.”
Her colleague, Rinat, nodded in agreement. “You can’t trust those terrorists,” she said. “Who knows what trick they have up their sleeve?”
But Or, en route to a cosplay event, dismissed the caution. “Why not celebrate?” he said. “The hostages will come home. They’ll leave people in Gaza alone. What’s not to love?”
A few blocks away, Hostages Square looked transformed. For nearly two years it had been a gathering place for families of hostages and their supporters and for vigils marked by grief. On Thursday it was filled with songs that had become the soundtrack of wartime resilience — “Am Yisrael Chai,” “Machshavot Tovot,” “Ve’od Yoter Tov.” Impromptu circles of dance formed. American flags fluttered beside effigies of Donald Trump and handmade posters thanking the American president, who helped broker the agreement. Children leaned over folding tables, coloring “welcome home” notes for returning hostages.
Ariel Vinter, from Jerusalem, led the crowd in singing. The past two years had strengthened her faith, she said, which she leaned on to cope with the loss of her cousins, Ofir Tzarfati check sp and Tchelet Fishbein, who were killed on Oct. 7 at the Nova festival and Be’eri, respectively.
“I haven’t digested what happened to them. I don’t think I ever will,” she said. “But I know the families will only be able to heal when Eviatar and Guy are back,” referring to Evyatar David and Guy Gilboa Dalal, who were with Tzarfati when he was killed and who were taken hostage to Gaza.
Michel Illouz, whose son Guy was abducted from the Nova festival and later confirmed killed in Gaza, harbored no doubts about the news.
“I 100% know we are ending this war,” he said. “Everyone must understand that the only option is by peace and not war. For the Israeli side and Palestinian side.”
He would only find peace, he said, once he saw his son’s body. “I want to touch him. I want to make this closure.”
He added: “From this trauma, from this holocaust, we will have a great future for all our nation,” he added.
“We would never be here right now without him,” referring to Trump.
Nearby, well-wishers lined up to embrace relatives of the hostages. A woman who asked to hug Meirav Gonen, mother of freed hostage Romi Gonen, told her, “All along you were the source of strength for all of us to fight for you.”
Afterward, she told JTA: “They’re so strong. Why shouldn’t we be? It’s a matter of hours now. Nothing else matters. We can finally return to life.”
Gonen said the families were united by a shared determination. “Of course we’re holding our breath,” she said. “But this time it’s different. Everyone is together on this. You can feel it. Everything is aligned for this to happen.”
Her daughter’s release during a January ceasefire had not ended her own sense of obligation for the hostages.
“It’s a hole that hasn’t been filled,” she said. Like others, she credited Trump: “We couldn’t have done this without him.”
Among those taking part in the celebrations was Anat, a founding member of Bo’u, a volunteer movement formed in late 2024 to push for a hostage-release deal.
“For the first time, I feel I can breathe,” she said. “But it was all down to us — the Israeli people. We made Trump understand that most Israelis wanted the war to end — that our values, unlike the government’s, are about responsibility to one another. We were all partners in bringing them home.”
Some people came to the square for the first time. Doron Katz, who was freed from captivity with her daughters in the first hostage deal in November 2023, said she had stayed away until now. “It was too hard before,” she said. “But now, seeing people smiling and dancing — it’s very moving.”
Nechamit, who traveled from Netanya with nine friends, called it “a historic day.” Her friend, Ariella, described the atmosphere simply as “celebratory.”
“We’re ready to give Trump the Nobel Peace Prize for this,” she said.
Nearby, Tova Gohar waved a giant American flag. She said she came to “thank Trump for forcing Israel and the Arab countries into signing the deal. He’s a businessman, he knows how to do deals.”
Activists planned to sustain activities in the square in the coming days, as Israeli lawmakers sign off on the deal and the public awaits the hostages’ return. Prayers will be held in the square on Shabbat, and the public is invited to bring their Friday night dinners to create a communal experience.
Fourteen-year-old Noam Salame, from Karnei Shomron, said he was thinking about what the hostages would experience when they returned.
“I’m just imagining Bar Kupershtein seeing his father speak for the first time,” he said. Bar’s father, Tal, was left unable to speak after a stroke five years ago and has since regained his voice — a recovery he said came from determination to bring his son home, after Bar was abducted from the Nova festival.
“And of Ziv and Gali Berman watching Maccabi Tel Aviv’s ascent in the [Euroleague],” he added, referring to the 27-year-old twins, both avid soccer fans, who were kidnapped by Hamas from Kibbutz Kfar Aza.
The post Tel Aviv’s Hostages Square is transformed by cautious optimism — and gratitude for Trump appeared first on The Forward.
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Jewish groups welcome ceasefire plan as a step toward a ‘lasting regional peace’

(JTA) — Jewish organizations across the ideological spectrum offered cautious optimism following the announcement of the first phase of a Gaza peace agreement, expressing profound relief at the planned return of hostages living and dead and tentative hopes that the plan might lead toward lasting regional peace.
As for what such a last peace might look like, only groups that have consistently advocated for a two-state solution offered a specific vision, putting their hopes in a solution that is implicit in the Trump administration’s 20-point peace plan, but which Israeli Prime Minister Benjamin Netanyahu rejects adamantly.
Nearly all the organizations noted that the war began with Hamas’s deadly attacks on Israel on Oct. 7, 2023, and urged “vigilance” that Hamas would uphold its side of any agreement.
“This development represents a hopeful step toward resolving the conflict, securing the release of all hostages, and establishing the conditions for lasting peace and security in the region,” read a statement by Betsy Berns Korn and William C. Daroff, the chair and CEO, respectively, of the Conference of Presidents of Major American Jewish Organizations. “This moment demands unity, resolve, and the moral clarity to ensure that peace and security endure and every hostage returns home.”
Federations similarly welcomed the deal for its humanitarian implications, with the Jewish Federations of North America saying “our prayers are answered — not completely, for the pain of loss remains — but with the long-awaited promise of healing, renewal, and hope.”
Groups also thanked the Trump administration for brokering the deal. The American Israel Public Affairs Committee said in its statement that it “applauds President Trump and his negotiating team for this tremendous achievement and for working together with Israel to broker this peace plan.”
AIPAC also framed the last two years as an affirmation of the “enduring partnership between the United States and our ally Israel,” despite cracks that showed during the Biden administration and to a lesser extent under Trump.
A lobbying group that tends to reflect the policies of the sitting Israeli government, AIPAC also spoke in brief of what some are calling “the day after,” saying that the peace deal “creates a tremendous opportunity to forge a better future for Israelis, Palestinians, and people across the Middle East.”
J Street — the advocacy group often described as the progressive counterpart to AIPAC — did not mention the two-state solution in a statement by its president, Jeremy Ben-Ami. But Ben-Ami did urge the parties to take steps toward realizing the “full US-backed 20-point plan — one that ensures Israel’s security, ends Hamas’s reign of terror, delivers a massive surge of humanitarian aid and sets the region on a path toward a comprehensive and permanent peace.”
In the 19th point of its 20-point plan, the White House suggested without making any pledges that “the conditions may finally be in place for a credible pathway to Palestinian self-determination and statehood, which we recognise as the aspiration of the Palestinian people.” And while a number of key European allies recently recognized a Palestinian state, the idea has been effectively stalled and faces formidable obstacles on the ground, including strong opposition by both the current Israeli government and key segments of the Israeli and Palestinian publics.
Other groups were more explicit in reiterating the two-state solution. The Israel Policy Forum, founded to advance the idea of two states, said it hoped the agreement might pave the way for “rekindled Israel-Arab diplomacy, a reformed Palestinian Authority with new, empowered, and legitimate leadership, an eventual expansion of the Abraham Accords that advances Israel’s integration in the Middle East, and the pursuit of a viable political horizon to the Israeli-Palestinian conflict based on two states.”
The Reform movement, in a statement signed by the leaders of its rabbinical, congregational and seminary arms, also hoped the ceasefire would create the conditions for renewing a solution which the statement acknowledged “feels remote at this point.” Nevertheless, according to the statement, “a two-state solution in some configuration must remain the worthy, long-term goal for Israelis and Palestinians as they contemplate a future with safety, dignity, and hope for all.”
Further to the left, Jewish groups welcomed the return of the hostages but also reiterated their criticism of Israel’s prosecution of a war whose death toll, according to the Hamas-controlled Gaza health ministry, surpassed 67,000.
Partners for Progressive Israel called the agreement “a victory for the hostage families in Israel and their supporters” as well as “the many international bodies who have sought to hold Hamas and this Israeli government accountable for the war crimes perpetrated in the last two years.”
While few right-leaning groups commented on the deal in the hours after its announcement, which also coincided with the end of the first two days of Sukkot, Religious Zionists of America-Mizrachi welcomed the news, calling it “a potentially hopeful step toward restoring calm and securing the release of Israeli hostages.”
RZA-Mizrachi’s president, Steven M. Flatow, whose daughter Alisa Flatow was killed in a suicide bombing near a Jewish settlement in the Gaza Strip in 1995, also warned that “Hamas’s word is worth little.” He cautioned that any plan’s success “depends entirely on whether Hamas and its supporters can be trusted to abide by their commitments—a lesson history teaches us to approach with clear eyes.”
The post Jewish groups welcome ceasefire plan as a step toward a ‘lasting regional peace’ appeared first on The Forward.