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5 Essential Vaccinations Everyone Should Get for a Healthier Life
Vaccinations are a simple and effective way to protect ourselves and others from serious diseases. They not only safeguard our health but also make life a lot easier by preventing illness before it starts. Getting vaccinated is the same as choosing a verified online casino in Canada, instead of playing at the first unlicensed casino you come across. This increases your safety and satisfaction. In this article, we’ll talk about five essential vaccines that everyone should consider getting to stay healthy and avoid unnecessary complications.
1. Flu Vaccine: Flu precaution: How to Avoid the Seasonal Flu
Flu vaccination is one of the most convenient ways of avoiding a flu attack during the flu season. Seasonal flu virus actually changes every year, so the vaccines are developed also annually. This shot prevents one from contracting the flu and safeguards the Immunocompromised persons such as the elderly, children and those with low immunity.
Apart from preventing flu like symptoms that include fever, fatigue and body aches the flu shot also prevents one from having to stay home from work or school. In a nutshell, this vaccine will spare you those dreaded sick days during flu season of the year.
2. Tetanus Vaccine: Stay Safe from Infections
The tetanus vaccine is very essential for anybody should one encounter cuts or other related injury, especially if such a person is involved in outdoor activities, and comes across sharp implements frequently. The injury can be small and does not need medical attention for the bacteria, which is tetanus, found in the soil to attack the body and cause severe harm if the vaccine has not been used.
Children receive a DTaP vaccine covering tetanus as well as diphtheria and pertussis in their first years of adolescence though they should be boosted every ten years. And since tetanus shots are so easy to get, you can also save yourself a hospital visit and this deadly disease.
3. HPV Vaccine: Prevent Certain Cancers
The HPV vaccine is useful for prevention of cancers that are linked to HPV and these include cervical, throat or anal cancers. HPV is a STD through skin contact and therefore it will be impossible for any person, whether male or female, who is sexually active to have a HPV negative result at some time in his/her life.
Boy and girls should ensure that they are vaccinated for HPV beginning at the age of 11 or 12 or the latest before they engage in sexual activities. Apart from the cases of cancer being avoided at some other stage in life, it is a relief just to know that one has been vaccinated against some of the major causes of these cancers.
4. Measles, Mumps, and Rubella (MMR) Vaccine: Protect Yourself from Outbreak
MMR is actually a vaccine against measles, mumps and rubella which are conditions that have the worst effects ranging from brain damage, deafness and pregnancy complications. These diseases are known to have affected children a time past yet in the developed nations they are rare due to vaccinations.
If you never got the MMR vaccine as a child it is not still the right time to go get one. Today, there are measles and various other disease outbreaks around the world; getting the MMR vaccine reassures you are safe. It’s even one less thing to think about when in a plane, bus, or being surrounded with lots of people.
5. Hepatitis B Vaccine: Guard Against Liver Disease
Hepatitis B is a viral disease that affects the liver and perhaps cause long term liver cirrhosis or hepatocellular carcinoma. The Hepatitis B vaccine is essential for those in the health care line, though the vaccine is encouraged for use by everyone. It has body fluid contact transmission and therefore vaccination is necessary to avoid the occurrence of the ailment.
Not only does getting the Hepatitis B vaccine shield one from serious liver complications; it also ensures that an infected individual will not spread the virus to others without realizing it. It is a small thing that grants you lifetime immunity from a lethal disease all within the comfort of your home.
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Donald Trump actually faced a few tough questions on ’60 Minutes.’ So, why does Marine Le Pen get a pass?
Last Sunday, the news show “60 Minutes” hosted an outgoing president of one country and, quite possibly, the incoming president of another. While falsehoods and fatuities flowed from President Donald Trump, his interviewer, Ross Douthat frequently, if futilely, tried to push back. Yet when Marine Le Pen, running for the presidency of France, also fibbed or fudged the truth, her interviewer, Trevor Phillips, did little more than arch an eyebrow.
This split-screen experience was unsettling for a few reasons. First, it reminded us that our president’s famous “weave” reflects a mind that is declining as surely as his poll numbers. A glance at the interview transcript reflects the deepening incoherence of the man who occupies the world’s most powerful office. This made all the most startling the cogency of his reply to a question Douthat posed at the end of the interview: whether he could stop hating his enemies if that was the price to enter heaven. To a flabbergasted Douthat, Trump replied, “I probably cannot do that, no, because I do hate some of my enemies and I always will.”
While no one can say whether Trump is destined for heaven or hell, Le Pen’s remarks in her interview suggest that she will make life hell for those men and women who fail to qualify, in her eyes, as French.
Yet, in his interview, Trevor Phillips, formerly of The (London) Times and a recent Bari Weiss recruit, failed to make this as clear as a Mike Wallace, a Dan Rather, or a Scott Pelley would have. Nattily dressed and well-spoken, Phillips presented a segment on the violence that has “erupted in Paris’ romantic boulevards” where “the scent of warm croissants and fresh baguettes has been overwhelmed by the whiff of tear gas.”
Overwhelmed by the weight of silly clichés, Phillips could not help but add “They used to call Paris la ville de l’amour — the City of Love. But there hasn’t been much amour on show lately.” While Phillips does not state who “they” are — given the hoariness of the clichés, perhaps they asked to remain anonymous — he should think twice about his assertion that there is not much love. Of course, the protestors are expressing their anger towards the government of President Emmanuel Macron, but they are also expressing their deep attachment, even love, to the republican tradition that has made Paris la ville de la révolution.
More important than his potted account of the social upheavals in Paris, however, was Phillips’ problematic interview with Le Pen. “In 2011,” he explained, “Le Pen took over leadership of what was then a fringe movement from her father, a tough army veteran convicted and fined for Holocaust denial and hate speech.” Yet nine years earlier, in 2002, Jean-Marie Le Pen, the candidate of this “fringe party” then called the National Front, made it into the second round of the presidential election. Though Le Pen failed to make it into the second round in 2007, that more than 4 million French voted for him suggests that his party and person were hardly fringe. It is also odd that while Phillips noted Le Pen’s Holocaust denialism, he omitted Le Pen’s confession that he had tortured Algerian captives while serving in French Algeria.
No less stunning was Phillips’ description of Marine Le Pen’s decision to banish her father from the party in order “to rid it of its stain of bigotry.” If only it were mere bigotry. The National Front was founded, in part, by former members of the French division of the Waffen SS and sympathizers of the wartime collaborationist regime of Vichy. While the daughter has largely succeeded in removing these elements from the party, which she rebranded as the National Rally, she has not removed the “stain” of antisemitism. Little more than a month ago, the French newspaper Mediapart revealed that Le Pen’s second-in-command, Jordan Bardella, was trafficking in antisemitic bilge even after he joined the party as a teenager.
Time and again, Phillips posed questions but had not adequately prepared for Le Pen’s predictable replies. When he asked, in his opening question, “What is happening in Europe? Has politics here just become more radical?” Le Pen answered that “the extreme left creates chaos. They generate violence against people.” If Phillips had done his due diligence, he would have confronted Le Pen with the recent study by the historian Nicolas Lebourg revealing that while six murders in France since 1986 were “generated” by the extreme left, nearly sixty were “generated” by the extreme right. Phillips might also have mentioned last month’s mass killing and wounding of French Muslims in the town of Trappes by an individual who marinated in the literature of the extreme right.
Finally, when Le Pen made the jaw-dropping claim that “discrimination does not exist in France” and, moreover, is “the least racist country in the world,” Phillips did, in fact, raise an eyebrow while repeating her words. But it would have been more effective, perhaps, to raise the findings of various organizations, like the Defenseur des droits, which concluded in 2024 that the “perceived origin” of a job applicant weighs more than any other factor in hiring decisions in France.
As for his lack of follow-up questions to Le Pen’s assertion that France is the world’s least racist country, Phillips’ professional malfeasance was made fully manifest. In every presidential campaign, Le Pen has committed to establishing the law of national priority, which in effect would constitutionalize a racist agenda. Based on the extreme rightwing hobbyhorse of the “great replacement” — namely, that France’s white population is deliberately being replaced by third world immigrants — the law will limit employment opportunities, social and housing benefits to French citizens. Such a law not only runs counter to the laws of the European Union, but also to the humanist and universalist grounding of France’s constitution.
Phillips failed to contest this claim. Ironically, he closed the interview with Le Pen’s assurance that “French people have got to know me.” If only Phillips had done so, as well.
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Israel’s parliament sworn in as leaders scramble to form a government
(JTA) — JERUSALEM – Israel’s 26th Knesset, or parliament, was sworn in on Tuesday, even as national elections two weeks ago produced no clear winner or indication of who will be Israel’s next prime minister.
On Sunday, President Isaac Herzog officially tasked former IDF chief and political novice Gadi Eisenkot with forming the government after a majority of newly elected lawmakers said they would prefer him as prime minister.
Incumbent Prime Minister Benjamin Netanyahu lost his parliamentary majority in the vote, even though his party, Likud, remained the largest of those entering the Knesset with 27 seats in the 120-member parliament.
Netanyahu has called on Eisenkot to join him in forming a national unity government, but in his ceremonial toast in the Knesset on Tuesday he ended up pushing Eisenkot’s change bloc even further away from the idea of a unity government under his leadership by casting suspicions on all of their potential partners in a future government.
Eisenkot and his bloc of four parties – his own Yashar Party, B’Yachad headed by former prime ministers Naftali Bennett and Yair Lapid, Avigdor Liberman’s Yisrael Beitenu, and the Democrats led by Yair Golan – have campaigned on a promise to change the current government and the prime minister. Following Netanyahu’s speech, Eisenkot said in a statement that now he was even more certain that change was needed.
Eisenkot’s bloc garnered 48 seats in the election, and since then has drawn additional support from the two Arab parties, which together hold 19, and an expression of support from United Torah Judaism, an ultra-Orthodox party previously aligned with Netanyahu. The extra support gives him a shaky majority in the Knesset.
Eisenkot has reiterated that any party, including Likud, is welcome to join him as long as they embrace his four conditions: Recognition of Israel as a Jewish and democratic state, acceptance of the values of the Declaration of Independence, mandatory military or civilian service for all, and recognition of Hamas as a terrorist organization.
Ilana Shpaizman, a senior lecturer in the Department of Political Studies at Bar-Ilan University, told the Jewish Telegraphic Agency that even though a new government has not yet been formed, “the Knesset can act on everything.”
“The Knesset can do oversight, the same thing as it did before; it can also pass legislation… but only private legislation and not government legislation,” she said, adding that the current government under Netanyahu will continue to function until it is replaced, just without the majority it had previously.
Shpaizman added that even if Eisenkot does not succeed in forming a government, and the country goes to another election, the Knesset sworn in on Tuesday will have at least six months to legislate as it chooses.
“This is a lot of time to legislate, so this is very important, and especially things like the finance committee, which can control the budgetary transitions of the government,” she pointed out.
Opening the Knesset swearing-in ceremony, Herzog called on the new Knesset members to “do everything possible to avoid another round of elections.”
“The people who chose you long for routine, security and tranquility,” the president said, outlining many of the challenges that Israel has faced over the past three years.
“The people you represent here yearn to see an outstretched hand that will bring unity to the nation and hope,” Herzog said. “A people that carries within it pain, devotion, and sacrifice longs to see you translate those strengths into cooperation, into unifying dialogue, and into listening.”
He added: “I ask of you: be measured toward one another. Reach out a hand for compromise, even between rivals. Look upon one another with generosity. There is much work to be done here, and it requires the ability and experience found in every part of this House.”
Before the swearing-in ceremony, each of the 11 elected parties held its first faction meeting in the Knesset. Eisenkot took the opportunity to announce that his bloc had reached agreements on nominations for key Knesset positions.
Former minister and incoming MK Matan Kahana from Yashar is slated to be the next Knesset speaker, a powerful position that sets the Knesset plenum’s daily agenda. MK Roy Folkman, also from Yashar, will be nominated as chairman of the Arrangements Committee, which is responsible for organizing the Knesset’s work at the beginning of its term.
In addition, Liberman will take over as chairman of the Foreign Affairs and Defense Committee, and MK Liran Avisar Ben-Horin from B’Yachad, will be nominated head of the Finance Committee, another powerful role.
As soon as the swearing-in ceremony concluded, Eisenkot’s party announced that it had submitted a series of bills that would reverse some of the more controversial laws passed by the previous government, including those relating to the judicial overhaul plan.
In addition, a bill was submitted calling for the establishment of a State Commission of Inquiry to investigate Hamas’s Oct. 7 massacre and how it was allowed to happen.
Of the 120 Knesset members sworn in on Tuesday, 46 are new to the parliament and roughly one in ten members has buried a loved one lost to terror or war, including Eisenkot whose son and two nephews were killed in combat.
According to statistics shared by Herzog in his speech, the most veteran Member of Knesset is Netanyahu, who has served in 15 Knessets since 1988, while MK Yonatan Shalev, a member of B’Yachad, is the youngest MK. At 24 years old, Shalev breaks a 66-year-old record.
In addition, the 5050 Initiative of the Centers for Social Justice, an Israeli non-profit, said in a statement that the new Knesset would set “an all-time record for the number of women serving in the Knesset: 33.”
“Today is a very good day for democracy because the new Knesset is being sworn in,” Shpaizman said. “It means that the election was fair and was peaceful.”
“I think the previous Knesset got to a point where the trust in it as an institution was the lowest ever, so it is a very good thing that new people are entering, new people who come in good faith from both sides who want to bring change and to make Israel better,” she added.
This article originally appeared on JTA.org.
The post Israel’s parliament sworn in as leaders scramble to form a government appeared first on The Forward.
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Evan Gershkovich survived the terrors of prison in Putin’s Russia. Not every journalist was equally lucky.
This Cursed Beautiful Land
By Evan Gershkovich
Crown, 432 pages, $34
In Evan Gershkovich’s memoir This Cursed Beautiful Land, the Wall Street Journal reporter relives his ordeal to give readers a firsthand account of how Russia’s prisons and its repressive legal system operate under Putin’s wartime regime.
Gershkovich survived 491 days in the Russian prison system and was released as part of the largest prisoner exchange between Russia and the West since the end of the Cold War. His story echoes the way in which Dostoevsky escaped death by firing squad at the last minute. Tsar Nicholas I had already commuted his death sentence to four years of hard labor in Siberia, followed by military service, but ordered the execution to be staged anyway, right up until the soldiers took aim (one of the men condemned along with Dostoevsky lost his mind as а result). In July 2024, after a closed trial, Gershkovich was convicted of espionage and sentenced to 16 years, only to be freed less than two weeks later.

In February 2022, when Russia launched its full-scale war in Ukraine, Gershkovich was at a high point in his career. He had just joined The Wall Street Journal and, he writes, “was itching to get into the action.” Russia can be especially cruel to this kind of daring.
Gershkovich calls his work as a foreign correspondent a kind of “voyeurism” — and his time in captivity “the ultimate voyeurism” — and admits that he was addicted to the adrenaline. The notion that he was being tailed by Russia’s security service felt energizing. The more action happened around him, the more alive he felt.
In his memoir, he describes how the Russian authorities’ attitude toward reporters for foreign media outlets changed drastically. For years, he writes, the unspoken rule was that foreign reporters could cover topics Russian journalists couldn’t, and would be safe doing so. After Russia’s invasion, the government passed a whole raft of new laws against free speech; independent Russian journalists had three options: go underground and work anonymously (and many are still doing exactly that despite all the personal risks), leave the country, or go to prison.
An ‘undesirable’ journalist
For my part, I tried to stay in Russia for as long as I could. I worked anonymously as a reporter for the investigative outlet Proekt, the first Russian media outlet labeled an “undesirable organization” (this status means that anyone who takes part in its work can be prosecuted and face up to four years in prison). While all my colleagues had already been forced to leave the country, I stayed to report from the inside of Russia on the corruption inside Putin’s inner circle and among the elites that supported the bloodbath in Ukraine. I also reported on the human and economic cost of the war for other Russian banned media.
As a volunteer, I tried to help Ukrainian war refugees, collecting and driving donated clothes, medications, hygiene products and other essentials in the temporary shelters, where people were forced to live with no money and no way to rent housing or find proper work.
On Feb. 4, 2023, I found my name on a Moscow court’s website: An administrative case had been opened against me for “discrediting” the Russian army. The evidence, I learned later, was an interview I had given to TV Rain, Russia’s last independent TV channel, which was banned by the authorities. I had gone on air to encourage more people to help refugees, and I talked about my anti-war tattoo, which I got as a reminder that “love and friendship are stronger than war” – those very words discredited the Russian army, according to the case files. A second such case led to a criminal charge that could have resulted in up to five years in prison. I knew I had done enough as a journalist to be charged under a whole range of other articles, including treason. By 5 a.m. the next day, I was in Tbilisi, Georgia. Less than two months later, Gershkovich was arrested.
‘How could I be so naive?’
Gershkovich writes that he believed he “had a responsibility to carry out since Russian citizens could no longer do the kind of reporting he could” and that the Russian authorities would more likely expel than arrest him: “The fact that I didn’t have a Russian passport gave me added confidence,” he says.
In early 2023, the WSJ reporter was working on several stories at once, including one on whether Russia’s war machine could sustain a long war, and another on Yevgeny Prigozhin, the Kremlin caterer-turned-warlord, whose Wagner Group had been recruiting prisoners into its ranks and posed a threat to the state’s monopoly on violence.
Gershkovich’s arrest in March 2023 officially marked the end of the period when foreign reporters could consider themselves immune. In wartime, they are seen as enemy spies and potential pawns in hostage diplomacy. As FSB (Putin’s trusted security service and the successor to the Soviet-era KGB) investigator Dmitry Sapunkov told Gershkovich, if they hadn’t gathered enough evidence to arrest him, they would have simply “poisoned” him: “In every country there are enemies that need to be put in prison or be eliminated,” an FSB investigator said.
That was no idle threat: Putin’s regime has a long history of poisoning its enemies. Alexei Navalny, Russia’s most prominent opposition leader, was poisoned twice — the second time fatally, in a penal colony above the Arctic Circle.
The FSB alleged that Gershkovich had been gathering classified information “on instructions from the CIA” about Uralvagonzavod, a major Russian defense plant that manufactures and repairs military equipment.
According to Gershkovich, union activist Pavel Sergienya had told him that he might be able to get information about the factory’s projects. They met at a steakhouse in Yekaterinburg, an industrial city in the Urals, and Sergienya showed Gershkovich notes about the increase in tank production. Moments later, a group of men in balaclavas descended on Gershkovich, handcuffed him, pulled a black sack over his head and forced him into a van. He tried to explain that he was a journalist, but one of them cut him off: “What would your government think if our journalists were working on this kind of article in your country?” they asked.
At the closed trial, as Gershkovich describes it, Sergienya, the prosecution’s key witness, testified that he had begun cooperating with the security service before meeting Gershkovich. In September 2025, the independent Russian media Mediazona identified Sergienya, a Uralvagonzavod employee and representative of the trade union Solidarity, as an FSB provocateur: He was also a key figure in the “terrorism” case against Andrei Vogel, a 65-year-old opposition activist from Nizhny Tagil.
Gershkovich berated himself for trusting Sergienya. “How did I not see it? How could I be so naive?” he asked himself. “‘’You can’t tell the story if you’re dead,’ a colleague had once told me,” he writes, “and now I thought of a coda: You can’t tell the story if you’re in prison either.”
Fortunately, he managed to tell it.
‘A valuable commodity’
Gershkovich is the son of Jewish immigrants who left the Soviet Union in the 1970s. His great-grandfather vanished after he was arrested in 1937, during Stalin’s Great Terror.
Among Russian journalists there is a shared understanding: In prison, you are of no use as a journalist; you become a burden and source of constant pain for your loved ones. Gershkovich shares similar thoughts from Lefortovo prison, where he is consumed with doubts about whether he’ll ever be swapped. He realizes that he might never again see his mother, who managed to provide him with kosher food (ahead of the start of Passover) even though he was “in a prison cell in the country she had chosen to leave.” “In that moment, I felt like I had done something unspeakably cruel,” he writes.
Gershkovich quotes Vasily Grossman on how an oppressive regime can dwarf a person: “Only people who never felt such force themselves can be surprised that others submit to it.” The WSJ reporter couldn’t be absolutely certain an exchange would ever happen or how many years he might have to spend in the prison cell; he was aware of the fate of Paul Whelan, a former US marine, convicted of espionage (charges he denied) and waiting for a swap since 2018.
In his small cell, the reporter is caught in the grip of a thousand-eyed Leviathan that keeps peering in at him: “With time, I would learn to recognize the eyes of each guard checking in on me, six times an hour, more than a hundred times a day.” Yet Gershkovich manages to reveal the human faces behind the function they play in the repressive system; he even makes conversation with his FSB investigator about the corruption of the Russian political system.
To protect the identities of his cellmates, he merges them into a composite character he calls “Seryoga,” who was accused of running an illegal weapons shop and had admitted his guilt. “On the outside, we would never have been friends,” Gershkovich writes. “But here, in these circumstances, we got along and he made me laugh.”
Seryoga, who considers himself an alpha male, tries to educate Gershkovich about the proper way to enter a cell (or khata in Russian prison jargon, which is also the Ukrainian word for a house): Never step over the threshold without wiping your feet on the rag by the door (hygiene is essential; as Seryoga put it, “we shit where we eat”), and be ready for the first questions: “What’s the trouble?” or “Is everything even in your life?” Both phrases mean “What are you in for?” That is, which article of the Russian Criminal Code were you charged under? The “uneven” articles, the so-called 130s, cover sex crimes such as rape and child sexual abuse. They automatically put a prisoner at the very bottom rung of the prison: Most likely, he will eat last and be subjected to sexual violence.
Seryoga also teaches his American cellmate the saying at the heart of the prison brotherhood in Russia: “From the soul, soulfully, into the soul. Hugged you, picked you up, and put you back down.” Gershkovich already knew the phrase “from the soul” when he was on the outside. It is shorthand for “thanks” — a vivid example of how prison slang has seeped into the Russian language and culture.
Gershkovich understood that in state custody he was seen as a “valuable commodity,” and that he hadn’t faced any real FSB interrogations: no beatings, no electrocutions, no waterboarding, no stringing up, no harassment. “They want to present a humane face to the world. They took a journalist who they know will write about the experience, so in the meantime they will treat him well,” he remembers thinking.
Gershkovich was kept safe because he was seen as leverage to secure the release of Vadim Krasikov, an FSB assassin, convicted for life in Germany of shooting dead an exiled Chechen rebel commander in a Berlin park in August 2019. In the last part of the memoir, Gershkovich that he felt “guilty” that because of him Krasikov was now free, and Putin was able to show the security services that if they committed to executing dangerous operations for him, he would have heir back.
Not every journalist swallowed up by Russia’s repressive machine is as lucky as Gershkovich. Ukrainian journalist Viktoriia Roshchyna was tortured to death in Russian custody. When her body was returned to Ukraine, her eyeballs, brain and part of her larynx were missing.
Another brick in the wall
Gershkovich calls Russia both “cursed and beautiful” and the country undoubtedly means a great deal to him. It’s where he found love (his girlfriend, Maria, is a well-known Russian journalist), made close friends, and did some very good reporting.
A Russian journalist would never tell an FSB interrogator that “people will rally in their support,” as Gershkovich did, but fortunately, he turned out to be absolutely right.
His defense lawyers, Tanya, Maria and Andrei, went through every procedural step, even though they knew a guilty verdict was a foregone conclusion. “What’s the point?” Gershkovich once asked them.
“One day all of this will come crumbling down,” Andrei told him. “Right now, we’re trying to preserve some semblance of a foundation from which to rebuild.” The stubborn work of the lawyers was a powerful form of a protest — perhaps the only one possible, without being locked away, in a dictatorship.
Maybe Gershkovich’s book will be one of the bricks in that rebuilding, too.
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