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5 Essential Vaccinations Everyone Should Get for a Healthier Life
Vaccinations are a simple and effective way to protect ourselves and others from serious diseases. They not only safeguard our health but also make life a lot easier by preventing illness before it starts. Getting vaccinated is the same as choosing a verified online casino in Canada, instead of playing at the first unlicensed casino you come across. This increases your safety and satisfaction. In this article, we’ll talk about five essential vaccines that everyone should consider getting to stay healthy and avoid unnecessary complications.
1. Flu Vaccine: Flu precaution: How to Avoid the Seasonal Flu
Flu vaccination is one of the most convenient ways of avoiding a flu attack during the flu season. Seasonal flu virus actually changes every year, so the vaccines are developed also annually. This shot prevents one from contracting the flu and safeguards the Immunocompromised persons such as the elderly, children and those with low immunity.
Apart from preventing flu like symptoms that include fever, fatigue and body aches the flu shot also prevents one from having to stay home from work or school. In a nutshell, this vaccine will spare you those dreaded sick days during flu season of the year.
2. Tetanus Vaccine: Stay Safe from Infections
The tetanus vaccine is very essential for anybody should one encounter cuts or other related injury, especially if such a person is involved in outdoor activities, and comes across sharp implements frequently. The injury can be small and does not need medical attention for the bacteria, which is tetanus, found in the soil to attack the body and cause severe harm if the vaccine has not been used.
Children receive a DTaP vaccine covering tetanus as well as diphtheria and pertussis in their first years of adolescence though they should be boosted every ten years. And since tetanus shots are so easy to get, you can also save yourself a hospital visit and this deadly disease.
3. HPV Vaccine: Prevent Certain Cancers
The HPV vaccine is useful for prevention of cancers that are linked to HPV and these include cervical, throat or anal cancers. HPV is a STD through skin contact and therefore it will be impossible for any person, whether male or female, who is sexually active to have a HPV negative result at some time in his/her life.
Boy and girls should ensure that they are vaccinated for HPV beginning at the age of 11 or 12 or the latest before they engage in sexual activities. Apart from the cases of cancer being avoided at some other stage in life, it is a relief just to know that one has been vaccinated against some of the major causes of these cancers.
4. Measles, Mumps, and Rubella (MMR) Vaccine: Protect Yourself from Outbreak
MMR is actually a vaccine against measles, mumps and rubella which are conditions that have the worst effects ranging from brain damage, deafness and pregnancy complications. These diseases are known to have affected children a time past yet in the developed nations they are rare due to vaccinations.
If you never got the MMR vaccine as a child it is not still the right time to go get one. Today, there are measles and various other disease outbreaks around the world; getting the MMR vaccine reassures you are safe. It’s even one less thing to think about when in a plane, bus, or being surrounded with lots of people.
5. Hepatitis B Vaccine: Guard Against Liver Disease
Hepatitis B is a viral disease that affects the liver and perhaps cause long term liver cirrhosis or hepatocellular carcinoma. The Hepatitis B vaccine is essential for those in the health care line, though the vaccine is encouraged for use by everyone. It has body fluid contact transmission and therefore vaccination is necessary to avoid the occurrence of the ailment.
Not only does getting the Hepatitis B vaccine shield one from serious liver complications; it also ensures that an infected individual will not spread the virus to others without realizing it. It is a small thing that grants you lifetime immunity from a lethal disease all within the comfort of your home.
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Antisemitism bills head to NYC Council Committee to Combat Hate
The New York City Council committee is moving forward with a series of bills aimed at addressing the rise in antisemitism, including a controversial proposal that would limit protests outside houses of worship.
The newly created Committee to Combat Hate is set to hold a hearing later this month on seven related bills introduced last month by Council Speaker Julie Menin, who is Jewish. The measures include a proposal to establish a 100-foot buffer zone outside synagogues and educational centers, increased funding for security measures, expanded education on online harassment, and improved reporting of antisemitic incidents.
Antisemitic incidents continue to account for a majority of reported hate crimes in New York City. According to the New York City Police Department, antisemitic incidents made up 57% of all hate crimes reported in 2025. The trend has continued into the new year, with more than half of all hate crimes reported in January targeting Jews or Jewish institutions, NYPD data showed.
Menin, who is the first Jew to lead the city’s legislative body, said last month that the council would vote on her five-point plan to combat antisemitism at Thursday’s meeting, hoping to pass it on an “aggressive and fast timetable.” A council spokesperson said the timetable has since been modified to align with the Feb. 25 committee hearing. After that hearing, the Speaker will decide when the bills go to the full council for a vote.
The panel is chaired by Councilmember Yusef Salaam, who is Muslim and has spoken about the need to confront antisemitism alongside Islamophobia. “When antisemitism rises, Islamophobia often follows,” Salam said at a news conference when the speaker announced her plan. “When Islamophobia is tolerated, antisemitism finds new grounds to grow.”
Before she became speaker, Menin privately promised Inna Vernikov, a Republican from Brooklyn, to create a subcommittee dedicated to combating antisemitism. Instead, she formed a task force, co-chaired by Vernikov and Eric Dinowitz, a Democrat from the Bronx and chair of the seven-member Jewish Caucus. The appointment of Vernikov drew criticism for her incendiary remarks on social media about Mayor Zohran Mamdani and the Democratic Party’s approach to antisemitism.
Mamdani, a strident Israel critic who faces scrutiny from mainstream Jewish organizations over his response to antisemitism and pro-Palestinian protests, said he broadly supports the package introduced by Menin but expressed reservations about the legality of the proposed 100-foot buffer zone around synagogues and other houses of worship. “I wouldn’t sign any legislation that we find to be outside of the bounds of the law,” he said.
On Wednesday, during a budget hearing at the state Legislature, Mamdani was questioned again about his response to antisemitic rhetoric, including the slogan “globalize the intifada,” that has been chanted at protests against the war in Gaza. “I strongly discourage the language, and I have not used the language,” Mamdani said.
Progressive groups that support Mamdani, including Jews For Racial & Economic Justice, Jewish Voice for Peace and IfNotNow, called on council members to reject the buffer zone bill. “When houses of worship host non-religious political events, they are making a choice with the knowledge that they might be protested for doing so,” the groups said.
Mamdani has faced criticism twice for his response to protests outside synagogues hosting events about real estate investment in Israel. On Jan. 8, protesters outside a Queens synagogue featured chants of “Say it loud, say it clear, we support Hamas here.” Though Mamdani quickly condemned the language, he had to follow up later to denounce Hamas.
Just after Mamdani’s election in November, he issued a mixed response to a demonstration outside Manhattan’s Park East Synagogue that featured anti-Israel and antisemitic slogans. He initially questioned the use of a sacred place for an event promoting migration to Israel. He later clarified his statement and said he would consider legislation limiting protests outside synagogues.
Critics said the response, which took nearly a day, was slow and undercut Mamdani’s repeated pledges to protect Jewish New Yorkers, and raised fresh questions about what kind of mayor he intends to be. New York City is home to the largest concentration of Jews in the United States.
The post Antisemitism bills head to NYC Council Committee to Combat Hate appeared first on The Forward.
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James Van Der Beek, ‘Dawson’s Creek’ star, had longstanding ties to Israel
(JTA) — James Van Der Beek, the beloved star of the 1990s television show “Dawson’s Creek” who married his wife in Tel Aviv in 2010, has died.
Van Der Beek died on Wednesday at 48, following a years-long battle with colorectal cancer.
“Our beloved James David Van Der Beek passed peacefully this morning,” his family wrote on Instagram Wednesday. “He met his final days with courage, faith, and grace. There is much to share regarding his wishes, love for humanity, and the sacredness of time. Those days will come. For now we ask for peaceful privacy as we grieve our loving husband, father, son, brother, and friend.”
Van Der Beek’s breakout role, playing 15-year-old Dawson Leery in the hit teen drama “Dawson’s Creek” in 1998, earned him widespread acclaim and cemented him as a teenage heartthrob of the early 2000s.
Van Der Beek, who was not Jewish, met his wife, Kimberly Brook, in 2009 while traveling in Tel Aviv at a restaurant on Bograshov Beach.
In August 2010, the pair returned to Israel where they were married at the Kabbalah Center in Tel Aviv and toured around the country during their honeymoon.
In a post on Instagram in 2021, Van Der Beek recalled his time in Israel and Hebron, a city in the West Bank, detailing shouts of “Mazel Tov” from Israelis as well as the arrest of their tour guide by Israeli police.
“This is by no means a complete picture of the situation, and I won’t pretend to understand the geopolitical complexities fueling this conflict…,” wrote Van Der Beek. “But there’s a lot of humanity on both sides of that razor wire, and whatever ‘solution’ fails to recognize that… isn’t a solution.”
Van Der Beek is survived by his wife and their six children, Olivia, Joshua, Annabel, Emilia, Gwendolyn and Jeremiah.
Among the close friends and associates who mourned Van Deer Beek after his death were “Golda” director Guy Nattiv and Becky Tahel, an Israeli-American creative whose career in Hollywood began as a babysitter to the Van Der Beeks’ young children.
“Looking back at so many moments, so many evenings that became sacred because you were in them,” Nattiv posted on Instagram. “Birthdays, Jewish holidays, crowded tables, loud laughter, NFL games and concerts. James, you weren’t just present in our lives you were woven into them. Every piece of you lives inside our hearts now.”
The post James Van Der Beek, ‘Dawson’s Creek’ star, had longstanding ties to Israel appeared first on The Forward.
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Trump Plans to Announce Gaza Funding Plan, Troops at First Board of Peace Meeting, US Officials Say
US President Donald Trump speaks during a charter announcement for his Board of Peace initiative aimed at resolving global conflicts, alongside the 56th annual World Economic Forum (WEF), in Davos, Switzerland, Jan. 22, 2026. Photo: REUTERS/Jonathan Ernst
US President Donald Trump will announce a multi-billion-dollar reconstruction plan for Gaza and detail plans for a UN-authorized stabilization force for the Palestinian enclave at the first formal meeting of his Board of Peace next week, two senior US officials said on Thursday.
Delegations from at least 20 countries, including many heads of state, are expected to attend the meeting in Washington, DC, which Trump will chair on Feb. 19, the officials told Reuters on condition of anonymity.
The details on Trump‘s plans for the first meeting of his Board of Peace for Gaza have not been previously reported.
Trump signed documents in Davos, Switzerland, on Jan. 23 establishing the Board of Peace. The board‘s creation was endorsed by a United Nations Security Council resolution as part of Trump‘s Gaza plan.
While regional Middle East powers, including Turkey, Egypt, Saudi Arabia, and Qatar, as well as major emerging nations such as Indonesia, have joined the board, global powers and traditional Western US allies have been more cautious.
Israeli Prime Minister Benjamin Netanyahu said on Wednesday during his visit to Washington that Israel has joined the board.
Trump has stirred concerns that the Board of Peace might try to resolve other conflicts around the world and compete with the United Nations. The US officials said the meeting next week will focus solely on Gaza.
They said a central part of the meeting will be Trump‘s announcement of a multi-billion-dollar fund for Gaza, which will include monetary contributions from participating board members.
One official called the offers “generous” and said that the United States had not made any explicit requests for donations.
“People have come to us offering,” the official said. “The president will make announcements vis a vis the money raised.”
STABILIZATION FORCE
Deployment of the International Stabilization Force is a key part of the next phase of Trump‘s Gaza plan, announced in September. Under the first phase, a fragile ceasefire in the two-year-old war began on Oct. 10 and Hamas has released hostages while Israel has freed detained Palestinians.
Trump will announce that several countries plan to provide several thousand troops to the stabilization force that is expected to deploy in Gaza in the months ahead, the officials said.
A primary concern for now is disarming Hamas fighters who have refused to give up their weapons. Under Trump‘s Gaza plan, Hamas members who commit to peaceful co-existence and to decommission their weapons will be given amnesty. Members of Hamas who wish to leave Gaza will be provided safe passage to receiving countries, under the plan.
The Board of Peace meetings will also include detailed reports on the work of the National Committee for the Administration of Gaza, which was established to take over the day-to-day civil administration of Gaza Strip from Hamas. The committee announced its members and held its first meeting in January.
Other updates will cover humanitarian aid for Gaza as well as the Gaza police, the officials said.