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5 Essential Vaccinations Everyone Should Get for a Healthier Life
Vaccinations are a simple and effective way to protect ourselves and others from serious diseases. They not only safeguard our health but also make life a lot easier by preventing illness before it starts. Getting vaccinated is the same as choosing a verified online casino in Canada, instead of playing at the first unlicensed casino you come across. This increases your safety and satisfaction. In this article, we’ll talk about five essential vaccines that everyone should consider getting to stay healthy and avoid unnecessary complications.
1. Flu Vaccine: Flu precaution: How to Avoid the Seasonal Flu
Flu vaccination is one of the most convenient ways of avoiding a flu attack during the flu season. Seasonal flu virus actually changes every year, so the vaccines are developed also annually. This shot prevents one from contracting the flu and safeguards the Immunocompromised persons such as the elderly, children and those with low immunity.
Apart from preventing flu like symptoms that include fever, fatigue and body aches the flu shot also prevents one from having to stay home from work or school. In a nutshell, this vaccine will spare you those dreaded sick days during flu season of the year.
2. Tetanus Vaccine: Stay Safe from Infections
The tetanus vaccine is very essential for anybody should one encounter cuts or other related injury, especially if such a person is involved in outdoor activities, and comes across sharp implements frequently. The injury can be small and does not need medical attention for the bacteria, which is tetanus, found in the soil to attack the body and cause severe harm if the vaccine has not been used.
Children receive a DTaP vaccine covering tetanus as well as diphtheria and pertussis in their first years of adolescence though they should be boosted every ten years. And since tetanus shots are so easy to get, you can also save yourself a hospital visit and this deadly disease.
3. HPV Vaccine: Prevent Certain Cancers
The HPV vaccine is useful for prevention of cancers that are linked to HPV and these include cervical, throat or anal cancers. HPV is a STD through skin contact and therefore it will be impossible for any person, whether male or female, who is sexually active to have a HPV negative result at some time in his/her life.
Boy and girls should ensure that they are vaccinated for HPV beginning at the age of 11 or 12 or the latest before they engage in sexual activities. Apart from the cases of cancer being avoided at some other stage in life, it is a relief just to know that one has been vaccinated against some of the major causes of these cancers.
4. Measles, Mumps, and Rubella (MMR) Vaccine: Protect Yourself from Outbreak
MMR is actually a vaccine against measles, mumps and rubella which are conditions that have the worst effects ranging from brain damage, deafness and pregnancy complications. These diseases are known to have affected children a time past yet in the developed nations they are rare due to vaccinations.
If you never got the MMR vaccine as a child it is not still the right time to go get one. Today, there are measles and various other disease outbreaks around the world; getting the MMR vaccine reassures you are safe. It’s even one less thing to think about when in a plane, bus, or being surrounded with lots of people.
5. Hepatitis B Vaccine: Guard Against Liver Disease
Hepatitis B is a viral disease that affects the liver and perhaps cause long term liver cirrhosis or hepatocellular carcinoma. The Hepatitis B vaccine is essential for those in the health care line, though the vaccine is encouraged for use by everyone. It has body fluid contact transmission and therefore vaccination is necessary to avoid the occurrence of the ailment.
Not only does getting the Hepatitis B vaccine shield one from serious liver complications; it also ensures that an infected individual will not spread the virus to others without realizing it. It is a small thing that grants you lifetime immunity from a lethal disease all within the comfort of your home.
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They survived Oct. 7. At Rock Camp, they found a way to feel alive again.
(JTA) — ”They tried to kill us. We survived. Let’s eat.”
Alan King’s joke about Jewish holidays gets to the essence of Jewish persistence in the face of horror. He might have added “Let’s sing.” Music has accompanied the Jewish people for millennia through periods of joy and sorrow. Moses and the Israelites praised God for His salvation from the Egyptians in the “Song of the Sea.” Weddings, the Shabbat table and kumsitzes all come with joyous soundtracks.
In times of overwhelming devastation, songs have served as expressions of survival, determination and memory. During the Holocaust, Jews continued to compose and perform it in ghettos and concentration camps, including Theresienstadt. ”The Partisan Hymn,” “Zog nit keyn mol” (“Never Say”), was composed in the Vilna Ghetto.
Three years ago this week, music and tragedy once again intertwined when Hamas-led terrorists attacked the Nova Music Festival as part of the Oct. 7 assault on Israel. Approximately 1,200 people, including 364 civilians at the Nova festival, were killed that day, and 251 were abducted to Gaza.
Two months later, David Fishof, who founded Rock ’n Roll Fantasy Camp, saw music and trauma bound together at the funeral for Yotam Haim, the red-headed hostage who escaped with two others but was killed by friendly fire.
“Yotam’s brother, Tuval, and father, Raviv, are drummers,” said Fishof, an L.A. sports agent and entertainment producer. “They performed a 20-minute drum solo in Yotam’s honor, after which Tuval threw the sticks in the grave. At that moment, it hit me: I wanted to bring Tuval and nine other Oct. 7 survivors to Rock Camp in L.A.”
With the help of Sam Grundwerg, former world chairman of Keren Hayesod – United Israel Appeal, the 10 survivors were flown to Los Angeles in March 2024 to participate in the sold-out camp.
Now, their experience is chronicled in “The Bridge,” a new documentary produced by “Friends” executive producer Kevin Bright that highlights how music can become a pathway from trauma to healing. Its message: “When tragedy strikes the Jewish people, we play louder.” Ahead of a wider theatrical release in November, the film is now playing at select North American venues.
Rock Camp, founded by Fishof in 1997, brings amateur rockers alongside music legends for four days of mentorship, rehearsals and performances at such iconic clubs as Whisky a Go Go and The Viper Room.
Music, memory and trauma informed Fishof’s upbringing. Music saved the life of his father, Mark, a survivor of Auschwitz and Buchenwald.
“My dad would sing to the Nazis, just to entertain them,” Fishof said. “They would say, ‘Sing this song,’ and he would. Music saved him. It was a way for him to take his mind off of what he was going through.”
His father served as a cantor in Hackensack, New Jersey, for 33 years.
Fishof said his memories of his father’s sufferings made Oct. 7 the worst day of his life.

By contrast, their four days at Rock Camp offered the Oct. 7 survivors a rare respite from their trauma and a chance to reconnect with the joy of making music. The Israelis jammed with rock legends Michael Anthony of Van Halen, Sebastian Bach of Skid Row, Warren DeMartini of Ratt and Tommy Aldridge of Whitesnake, and met Richard Fortus and Slash of Guns N’ Roses.
Among the Israeli rockers was 27-year-old vocalist and guitarist Raz Shifer of Ramat Gan, a Nova Festival survivor who was close friends with two hostages, including Inbar Hayman, who was murdered in captivity.
After that Black Saturday, Shifer says in the film, “I couldn’t sleep. I couldn’t eat. I just sat on my couch, literally in shock, trying to figure out what the f— had happened. I forgot who I was — the happy, smiley, energetic Raz. Rock Camp was my first time getting back on stage and letting it all out. For me, it was a really big step. I was able to remember myself again. Music is my victory. It’s the reason I get out of bed every day and the power that keeps me alive.”
Also among the group was 28-year-old vocalist and guitarist Bar Rudaeff of Tel Aviv, the son of Kibbutz Nir Yitzhak’s former deputy security coordinator Lior Rudaeff, who was murdered while defending the kibbutz on Oct. 7. His remains were returned to Israel in November 2025.
For Rudaeff, performing with Tommy Aldridge, the legendary hard rock and heavy metal drummer who played with Ozzy Osbourne and Whitesnake, was a way of reaching his father — through a joy they shared.
“My dad really liked ’80s rock, like Deep Purple, Bon Jovi, Foreigner and Ozzy Osbourne, so when we played with Tommy, it was really meaningful and emotional,” he says in “The Bridge.” “Rock Camp gave me the opportunity to stop thinking, for a little while, about my dad not being here. Music really helped me cope and pulled out a lot of feelings that I was repressing. It was a ray of hope in the middle of one of our darkest periods and gave me the strength to move on.”
At Rock Camp, Fishof said, “Each survivor played on behalf of loved ones — whether family members or friends who had been killed or were still being held in captivity. Every note meant something to them.”
Bright added, “Music enabled them to take a break from Oct. 7 for a week. I think it was a well-deserved respite from everything that was going on in Israel at the time. One of the survivors says in the film, ‘I’m still living Oct. 7. The trauma doesn’t go away.’ At the time that ‘The Bridge’ was made, their trauma was even stronger, and so their ability just to participate was really impressive.”
Three years after that devastating day in October, the survivors are continuing to do what their people have done in the face of adversity for millennia: sing and make music.
Tuval performs regularly and has released two albums, including “Ahim” (“Brothers”), a nod to Yotam. Bar now produces music, including a fellow camper’s upcoming album. And Raz is touring as a full-time vocalist.
“Music is what kept my father alive during the Holocaust,” said Fishof. “It’s what kept him going, and it’s what keeps me and many others going. Because no matter what happens, no one can ever take away our music. If we have that, we have life.”
They tried to kill us. We survived.
Let’s sing.
And eat.
To find local screenings, visit thebridgedoc.com
This article originally appeared on JTA.org.
The post They survived Oct. 7. At Rock Camp, they found a way to feel alive again. appeared first on The Forward.
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The battle for Sderot still rages in the minds of its survivors
(JTA) — SDEROT, Israel – Shalom Aida was at home when the first air raid siren sounded at 6:29 a.m. on October 7, 2023, but he wasn’t initially fazed.
Rocket sirens were a common occurrence in his city of Sderot, which is less than a mile from Gaza at its closest point.
It wasn’t until he heard gunshots that Aida, a retired police officer, realized that dozens of heavily armed Hamas terrorists had infiltrated Sderot and were gunning down any civilian, soldier or police officer they came across.
By the time he arrived at the police station “it was a battlefield,” he said. The sight almost paralyzed him.
“The entire street in front of the station was full of bloodied people. Police, civilians, dead or dying. Hamas kept firing.”
One of the police officers killed that day was Aida’s cousin. Many others were his friends.
Three years later, he is still haunted by the memories.
“Sderot seems quiet now, but it’s not quiet or peaceful inside our heads,” he said as he watched groups of visitors walk around the Sderot Memorial and Heroes Park. It is situated at the site of the police station, which was destroyed on that day and built elsewhere.

Despite the ongoing trauma of Oct. 7 and its aftermath, Aida said he wouldn’t dream of moving elsewhere.
“I never once thought about leaving,” he said, shocked by the question. “The best people in the world live in Sderot.”
Not all residents of the “Gaza Envelope” who experienced the horrors of Oct. 7 returned home when the government gave the all-clear, after ordering them to evacuate for their own safety. But the vast majority of Sderot’s residents — set at over 37,000 by the Central Bureau of Statistics in 2024 — who had already lived through two decades of rocket barrages from Gaza, returned to the city within months.
Once it was a struggling development town where successive governments sent immigrants who had just arrived from the Middle East and the former Soviet Union.
It generated domestic and international headlines over the last two decades, as it became the first city hit by Hamas rockets as early as 2001, and remained one of the places the Gaza-based terror group has most frequently targeted.
International dignitaries including U.N. Secretary-General Ban Ki-moon in 2009 and then Sen. Barack Obama during his 2008 presidential campaign visited Sderot.
Initially a city without adequate protective shelter for its residents, it became the only place in Israel where every single apartment and bus stop has its own bomb shelter.
Despite it all, the city has prospered: gleaming new apartment buildings, parks and a sprawling mall greet visitors as they enter.

“If you were to input all the data about Sderot into OpenAI, the 25 years of rockets and Oct. 7 and the bomb shelters, it would say this must be a ghost town. But that’s not the reality here,” said Ilan Abecassis, a retired educator and now tour guide who has lived in the city all his life.
Rather than shrinking, he said, the city’s population has grown by about 5,000 people since the Oct. 7 attack.
“I know it’s counterintuitive, but the more they try to destroy us, the stronger we become,” Abecassis said. “In the Torah, a new pharaoh sees the Israelite population growing and enslaves them. But the Torah tells us ‘the more they afflicted them, the more they multiplied and grew.’ We are like those Israelites.”
Arie Yagudaev, 30, from Sderot, and his cousin Eitan Izayev, 28, who lives in nearby Kibbutz Nir Am, said they are also committed to staying, even after they encountered terrorists in the street on Oct. 7.
Drinking strong coffee outside his family’s grocery store in Sderot, Izayev recounted how he had begged his cousin to pick him up from the kibbutz, which terrorists were trying to infiltrate, so he could help defend loved ones in Sderot. Along the way, they picked up two teenage girls, survivors of the Nova music festival.
“As we approached the roundabout into Sderot, we saw some pickup trucks ahead of us,” Izayev recalled. “We thought the men in the bed of the truck were IDF soldiers. But when the terrorists saw us, they shot at us nonstop.”
“One of the bullets shattered my car’s back window. It’s a miracle we survived,” Yagudaev said. Even though he suffered from PTSD every night as an evacuee in an Eilat hotel room, he said, “I wanted to go home.”
“It wasn’t just because the hotel room was cramped,” he said “Leaving Sderot and Israel is exactly what the terrorists want. We’re not going anywhere.”

One Sderot restaurant owner, who was born and raised in Sderot but moved to Kibbutz Nir Am several years ago, feels the same way.
“Not to return would be rewarding Hamas for its terrorism,” said the restaurant owner who requested anonymity because of his ongoing stints in the IDF reserves.
As it was, he and his wife and baby spent almost a year in a small Tel Aviv hotel room before returning to their kibbutz two years ago. It wasn’t an easy homecoming, he said. For one thing, IDF soldiers had lived in their empty house, and it needed major repairs. Returning to the area also triggered traumatic memories from the Hamas attack.
“For 22 hours I stood outside our house to protect my wife and newborn baby,” he recalled, sitting at a table in his restaurant. “Eventually we decided to flee in our car with just the clothes we could throw into a trash bag. We placed the baby under the seat of the car, hoping to protect him.”
Once the owner of three restaurants, he now owns only one. He needed to sell the two popular restaurants he owned at another kibbutz because he couldn’t operate them from Tel Aviv, and, back then, the Gaza border was an active war zone.
Although the Gaza border is much more secure due to the buffer zone the IDF maintains in Gaza, “it’s not quiet on the border,” he said. “We live one kilometer from Gaza. Every day we hear the choppers and the shooting.”
Still, he and his wife have no plans to leave.
“My parents live here, my grandparents live here,” he said. “On Oct. 7 I saw an apocalypse, bodies on the ground. I knew 100 people who were killed or kidnapped. The ground beneath us is soaked with their blood. I can’t leave.”
This article originally appeared on JTA.org.
The post The battle for Sderot still rages in the minds of its survivors appeared first on The Forward.
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Maine Senate candidates spar over military aid to Israel
(JTA) — Troy Jackson, Maine’s Democratic nominee for the U.S. Senate, said he opposed “giving a blank check” to Israel at a debate on Tuesday, while also linking American military assistance to the killings of Palestinians.
“I didn’t want any more offensive weapons going to murder people in Palestine,” Jackson explained, in a rebuttal to his opponent, Republican incumbent Sen. Susan Collins.
The two candidates were participating in their first general election debate, aired on CBS13 and moderated by news anchor Gregg Lagerquist, without a live audience. Jackson, who holds a narrow lead over Collins, has rattled many members of the Jewish community in recent weeks, as he has intensified anti-Israel rhetoric and made controversial comments to Maine Jews.
A former state lawmaker and union advocate, Jackson secured the Democratic nomination at the end of July in a landslide victory. He won the nomination after the former Democratic nominee, staunch Israel critic Graham Platner, left the race amid a sexual assault allegation, which Platner denies.
Jackson had previously said little publicly about the Israeli-Palestinian conflict, but during the contest to replace Platner, he accused Israel of committing genocide in Gaza and called for an end to U.S. military aid to Israel.
Collins, a five-term senator, has been a staunch supporter of Israel over the past three decades.
Asked by Lagerquist during a lightning round whether the U.S. should increase, decrease or keep military funding for Israel the same, Collins responded that “the current level is good,” adding that she is “a strong supporter.”
Jackson, meanwhile, argued that “it’s kind of unfair to ask that like this,” while also noting that he has the endorsement of J Street, the liberal pro-Israel organization.
After Jackson then declared that the U.S. should not be “giving a blank check” to Israel, Collins accused him of making comments that were “very different” from his past remarks. Jackson denied this claim, while arguing against the supply of more offensive weapons to “murder people.” Calling Israeli Prime Minister Benjamin Netanyahu “a war criminal,” he noted that “Senator Collins likes him.”
Jackson’s remarks came just a week after he apologized to members of the Jewish community for controversial comments he had made in a News Center Maine television interview.
During the interview, he had described the war in Gaza as “a genocide,” adding that “there are people here in Maine that don’t like to use that term only because, you know, they’re Jewish and, you know, what that means to them with the Holocaust.”
Although he did not retract his views on the conflict, he acknowledged that the word genocide “carries particular weight for many Jewish families given the Holocaust – the genocide of six million Jews.”
“In trying to acknowledge that, I misspoke and made a generalization about Jewish Mainers’ views that doesn’t reflect what I meant to say. I apologize for the pain that caused,” he added.
Just before the Democratic nominating convention this past summer, Jackson vowed that he would “never vote in favor of U.S. taxpayer-funded military aid to Israel.”
The Pine Tree State Poll, released by the University of New Hampshire two weeks ago, found that the two candidates were in a statistical tie, with 51% of voters polled favoring Jackson and 47% opting for Collins.
This article originally appeared on JTA.org.
The post Maine Senate candidates spar over military aid to Israel appeared first on The Forward.

