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5 Essential Vaccinations Everyone Should Get for a Healthier Life
Vaccinations are a simple and effective way to protect ourselves and others from serious diseases. They not only safeguard our health but also make life a lot easier by preventing illness before it starts. Getting vaccinated is the same as choosing a verified online casino in Canada, instead of playing at the first unlicensed casino you come across. This increases your safety and satisfaction. In this article, we’ll talk about five essential vaccines that everyone should consider getting to stay healthy and avoid unnecessary complications.
1. Flu Vaccine: Flu precaution: How to Avoid the Seasonal Flu
Flu vaccination is one of the most convenient ways of avoiding a flu attack during the flu season. Seasonal flu virus actually changes every year, so the vaccines are developed also annually. This shot prevents one from contracting the flu and safeguards the Immunocompromised persons such as the elderly, children and those with low immunity.
Apart from preventing flu like symptoms that include fever, fatigue and body aches the flu shot also prevents one from having to stay home from work or school. In a nutshell, this vaccine will spare you those dreaded sick days during flu season of the year.
2. Tetanus Vaccine: Stay Safe from Infections
The tetanus vaccine is very essential for anybody should one encounter cuts or other related injury, especially if such a person is involved in outdoor activities, and comes across sharp implements frequently. The injury can be small and does not need medical attention for the bacteria, which is tetanus, found in the soil to attack the body and cause severe harm if the vaccine has not been used.
Children receive a DTaP vaccine covering tetanus as well as diphtheria and pertussis in their first years of adolescence though they should be boosted every ten years. And since tetanus shots are so easy to get, you can also save yourself a hospital visit and this deadly disease.
3. HPV Vaccine: Prevent Certain Cancers
The HPV vaccine is useful for prevention of cancers that are linked to HPV and these include cervical, throat or anal cancers. HPV is a STD through skin contact and therefore it will be impossible for any person, whether male or female, who is sexually active to have a HPV negative result at some time in his/her life.
Boy and girls should ensure that they are vaccinated for HPV beginning at the age of 11 or 12 or the latest before they engage in sexual activities. Apart from the cases of cancer being avoided at some other stage in life, it is a relief just to know that one has been vaccinated against some of the major causes of these cancers.
4. Measles, Mumps, and Rubella (MMR) Vaccine: Protect Yourself from Outbreak
MMR is actually a vaccine against measles, mumps and rubella which are conditions that have the worst effects ranging from brain damage, deafness and pregnancy complications. These diseases are known to have affected children a time past yet in the developed nations they are rare due to vaccinations.
If you never got the MMR vaccine as a child it is not still the right time to go get one. Today, there are measles and various other disease outbreaks around the world; getting the MMR vaccine reassures you are safe. It’s even one less thing to think about when in a plane, bus, or being surrounded with lots of people.
5. Hepatitis B Vaccine: Guard Against Liver Disease
Hepatitis B is a viral disease that affects the liver and perhaps cause long term liver cirrhosis or hepatocellular carcinoma. The Hepatitis B vaccine is essential for those in the health care line, though the vaccine is encouraged for use by everyone. It has body fluid contact transmission and therefore vaccination is necessary to avoid the occurrence of the ailment.
Not only does getting the Hepatitis B vaccine shield one from serious liver complications; it also ensures that an infected individual will not spread the virus to others without realizing it. It is a small thing that grants you lifetime immunity from a lethal disease all within the comfort of your home.
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How the Haskalah Changed the Way Jews Experienced Judaism
The word “Haskalah” conjures up a period of upheaval in 18th century European Jewish life. If you were to ask anybody what the term Haskalah refers to nowadays, in Israel you will be told that “Haskalah Gevoha” means higher education. But once upon a time, Haskalah was a scandalous word to some, and stood for intellectual freedom to others.
It was Moses Mendelssohn (1729-1786) who was (perhaps unfairly) regarded as the founder of Haskalah — the attempt to combine the Jewish religion and its scholarship with secular cultural and scientific advances.
Mendelssohn was given permission to settle in Berlin, where he came into contact with non-Jewish scholarship. His brilliant philosophical mind soon led to him being accepted into the German cultural elite.
Mendelssohn saw the danger of Jews moving out of the ghetto to assimilate. He believed that by translating the Torah into German, the danger could be averted. He argued that Judaism did not conflict with modern states. It is worth reading his book, Jerusalem: Or on Religious Power and Judaism. In it, he claimed that Jews were not a threat to established societies and religions, and should be granted equality.
Sadly, although he remained completely Orthodox himself, within a generation, all his children married out and abandoned Judaism. At the time, this seemed to negate his position. But his position found support and admirers in much of Central Europe, even in rabbinic circles.
Back in Eastern Europe and Russia, the leaders of the Jewish world saw this trend of accepting and studying secular subjects as a threat to their Jewish life.
When Napoleon attacked Russia, many rabbis sided with the antisemitic tzar against Napoleon, because they feared that if Napoleon brought equality to the Jews, many would abandon Judaism altogether. They also believed that loosened restrictions in Central and Western Europe were leading to assimilation.
This era was described as a “Kulturkampf” (culture war) between the old and the new. And either way, Jews were seen as outsiders. This is why Theodor Herzl believed that Jews would always be alien, and only a Jewish state could keep the Jewish people safe.
Within the Jewish world, the desire for wider knowledge in the realms of medicine, mathematics, and philosophy had always been encouraged by great rabbinic authorities from Maimonides to the Vilna Gaon. But they were not approved for mass consumption.
The movement to open up to the cultural world became known as the Haskalah — with rival camps supporting their own systems of education, language, literature, drama, and ideology. But it often turned into an anti-religious mindset.
At the same time, the Reform movement began in Germany and headed in a different direction. The rivalry between rabbis of different persuasions fractured and altered Jewish communities fundamentally.
In the past, if you wanted to abandon Judaism, your only option was to become a Christian or a Muslim. Now, for the first time, there was a third option — embrace a different strand of Judaism. The cohesion that had been forced on the Jewish people since the Roman exile began to fragment.
Secular Judaism is strong and manifest in Israel. On the other hand, the Haredi world has doubled down on its separatism as the only way to combat the attraction of Western civilization.
Today, there are so many other factions and sects that have developed. And what is called Modern or Open Orthodoxy still adheres to the dream of combining two worlds that generated the Haskalah originally.
The Jewish people face constant challenges from the outside and within. Nothing reflects this more clearly than the history of Haskalah. I can only conclude that this division can be regarded as creative, forcing us to cope with different challenges and to examine our own lives and our own relationship with Judaism.
The author is a writer and rabbi based in New York.
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US Intelligence Raises Doubts About Venezuela Leader’s Cooperation
Venezuela’s interim president Delcy Rodriguez speaks during a press conference, more than a week after the US launched a strike on the country and captured President Nicolas Maduro and his wife Cilia Flores, at Miraflores Palace in Caracas, Venezuela, Jan. 14, 2026. Photo: REUTERS/Leonardo Fernandez Viloria
US intelligence reports have raised doubts about whether interim Venezuelan President Delcy Rodriguez will cooperate with the Trump administration by formally cutting ties with US adversaries, four people familiar with the reports said in recent days.
US officials have said publicly they want the interim president to sever relations with close international allies like Iran, China, and Russia, including expelling their diplomats and advisers from Venezuela.
But Rodriguez, whose swearing-in ceremony was attended by representatives of those countries early this month, has yet to publicly announce such a move. She became president after the US captured former Venezuelan President Nicolas Maduro on Jan. 3.
The US intelligence reports said it was not clear if she is fully on board with the US strategy in her country, according to the sources, who declined to be identified by name.
CIA Director John Ratcliffe traveled on Jan. 15 to Caracas, where he discussed the country’s political future with Rodriguez. Reuters could not determine if those conversations changed the intelligence agencies’ opinion.
Washington wants to rein in its foes’ influence in the Western hemisphere, including in Venezuela, where Trump seeks to exploit the OPEC nation’s vast oil reserves.
If Rodriguez were to break ties with the US rivals, it would open more opportunity for US investment in Venezuela’s energy sector. But failure to control Rodriguez could undercut Washington’s efforts to direct the country’s interim rulers from afar and avoid a deeper US military role.
The Central Intelligence Agency and the Venezuela government did not respond to requests for comment.
Asked for comment, a senior Trump administration official, who declined to be identified, said US President Donald Trump “continues to exert maximum leverage” over Venezuela‘s leaders and “expects this cooperation to continue.”
ABANDON LONGTIME ALLIES?
The CIA has previously assessed that officials loyal to Maduro, including Rodriguez, were best positioned to govern the country following his ouster.
But critics of Trump’s Venezuela strategy have expressed doubts about the wisdom of keeping Maduro’s loyalists in place as the country’s interim leaders. The concerns about Rodriguez’ reliability were present prior to the US military operation, said two sources.
For Venezuela, the US directive means abandoning its closest allies outside the region. Iran has helped Venezuela repair oil refineries while China has taken oil as repayment for debt. Russia has supplied weaponry, including missiles, to Venezuela‘s military.
Trump has also cited communist-led Cuba as another US foe he wants Venezuela to abandon. Havana has provided security and intelligence support while receiving cut-rate Venezuelan oil.
Since Maduro’s removal, Rodriguez, whose deep ties to the oil sector are crucial to keeping the country stable, has taken steps to stay in favor with Washington including releasing political prisoners and authorizing the sale of 30 million to 50 million barrels of oil to the United States.
In a speech on Sunday, Rodriguez said she has had “enough” of US intervention. Still, US officials have also held positive calls with her in recent days, according to two of the sources.
The Trump administration does not see an immediate alternative to working with Rodriguez, given it has publicly backed her so strongly, two of the sources said.
But US officials are developing contacts with senior military and security officials in case they decide to change their approach, a source briefed on Venezuela policy said.
MACHADO CONSIDERED A LONGER-TERM OPTION TO RUN VENEZUELA
The recent intelligence reports also found that opposition leader Maria Corina Machado is not currently able to run the country successfully in part because she lacks strong ties to the country’s security services or oil sector, the sources said.
Some observers and Machado’s movement say it won a 2024 election that year by a huge margin, though the state backed a Maduro victory. She remains popular with Venezuelans.
Trump told reporters last week he wanted Machado “involved” in the country’s leadership, without providing details.
One person familiar with the administration’s discussions with Machado said she is well-liked by the White House and is considered a longer-term option for a leadership position in Venezuela.
The separate source briefed on Venezuela policy suggested that for now, Machado could be considered for an advisory role but no firm decision had been made. Representatives for Machado did not respond to a request for comment.
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UN Experts Denounce Switzerland for Sentencing Students Over Anti-Israel Protest Activity
Illustrative: Youths take part in the occupation of a street in front of the building of the Sciences Po University in support of Palestinians in Gaza, during the ongoing conflict between Israel and Hamas, in Paris, France, April 26, 2024. Photo: REUTERS/Gonzalo Fuentes
UN human rights experts said on Tuesday they had protested to Switzerland after a group of students were sentenced for trespassing after taking part in anti-Israel sit-ins at a Swiss-funded university during the war in Gaza.
The students who took part in the protests in May 2024 were opposing the Swiss university ETH Zurich’s partnerships with Israeli universities, the UN experts said.
“Peaceful student activism, on and off campus, is part of students‘ rights to freedom of expression and peaceful assembly, and must not be criminalized,” the UN experts said, adding that they had written to the Swiss government and the university to raise the issue.
A spokesperson for the Swiss Foreign Ministry confirmed it had received the message and said it would respond in due course.
An ETH Zurich spokesperson said it had received the letter. It said that of the 40 people that were reported for trespassing, 11 were ETH members, including nine students and two employees.
“The claim that the two sit-ins were peaceful and aimed at dialogue does not match our perception,” the spokesperson said.
The spokesperson also said that the university and the police communicated to the sit-in protesters the potential consequences regarding charges and prosecution for trespassing and gave the demonstrators several deadlines to leave without consequences.
Five students have so far been sentenced for trespassing, resulting in suspended fines of up to 2,700 Swiss francs ($3,516), legal fees of over 2,000 Swiss francs and a criminal conviction on their records which could discourage future prospective employers, the UN experts said.
Ten others who appealed the charges await sentencing and two others were acquitted, they said.
($1 = 0.7679 Swiss francs)

