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5 Essential Vaccinations Everyone Should Get for a Healthier Life

Vaccinations are a simple and effective way to protect ourselves and others from serious diseases. They not only safeguard our health but also make life a lot easier by preventing illness before it starts. Getting vaccinated is the same as choosing a verified online casino in Canada, instead of playing at the first unlicensed casino you come across. This increases your safety and satisfaction. In this article, we’ll talk about five essential vaccines that everyone should consider getting to stay healthy and avoid unnecessary complications.

1. Flu Vaccine: Flu precaution: How to Avoid the Seasonal Flu

Flu vaccination is one of the most convenient ways of avoiding a flu attack during the flu season. Seasonal flu virus actually changes every year, so the vaccines are developed also annually. This shot prevents one from contracting the flu and safeguards the Immunocompromised persons such as the elderly, children and those with low immunity.

Apart from preventing flu like symptoms that include fever, fatigue and body aches the flu shot also prevents one from having to stay home from work or school. In a nutshell, this vaccine will spare you those dreaded sick days during flu season of the year.

2. Tetanus Vaccine: Stay Safe from Infections

The tetanus vaccine is very essential for anybody should one encounter cuts or other related injury, especially if such a person is involved in outdoor activities, and comes across sharp implements frequently. The injury can be small and does not need medical attention for the bacteria, which is tetanus, found in the soil to attack the body and cause severe harm if the vaccine has not been used.

Children receive a DTaP vaccine covering tetanus as well as diphtheria and pertussis in their first years of adolescence though they should be boosted every ten years. And since tetanus shots are so easy to get, you can also save yourself a hospital visit and this deadly disease.

3. HPV Vaccine: Prevent Certain Cancers

The HPV vaccine is useful for prevention of cancers that are linked to HPV and these include cervical, throat or anal cancers. HPV is a STD through skin contact and therefore it will be impossible for any person, whether male or female, who is sexually active to have a HPV negative result at some time in his/her life.

Boy and girls should ensure that they are vaccinated for HPV beginning at the age of 11 or 12 or the latest before they engage in sexual activities. Apart from the cases of cancer being avoided at some other stage in life, it is a relief just to know that one has been vaccinated against some of the major causes of these cancers.

4. Measles, Mumps, and Rubella (MMR) Vaccine: Protect Yourself from Outbreak

MMR is actually a vaccine against measles, mumps and rubella which are conditions that have the worst effects ranging from brain damage, deafness and pregnancy complications. These diseases are known to have affected children a time past yet in the developed nations they are rare due to vaccinations.

If you never got the MMR vaccine as a child it is not still the right time to go get one. Today, there are measles and various other disease outbreaks around the world; getting the MMR vaccine reassures you are safe. It’s even one less thing to think about when in a plane, bus, or being surrounded with lots of people.

5. Hepatitis B Vaccine: Guard Against Liver Disease

Hepatitis B is a viral disease that affects the liver and perhaps cause long term liver cirrhosis or hepatocellular carcinoma. The Hepatitis B vaccine is essential for those in the health care line, though the vaccine is encouraged for use by everyone. It has body fluid contact transmission and therefore vaccination is necessary to avoid the occurrence of the ailment.

Not only does getting the Hepatitis B vaccine shield one from serious liver complications; it also ensures that an infected individual will not spread the virus to others without realizing it. It is a small thing that grants you lifetime immunity from a lethal disease all within the comfort of your home.

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Antisemitism Spikes to Record Levels in Italy, New Data Shows

A protester uses a pole to break a window at Milano Centrale railway station, during a demonstration that is part of a nationwide “Let’s Block Everything” protest in solidarity with Gaza, with activists also calling for a halt to arms shipments to Israel, in Milan, Italy, Sept. 22, 2025. Photo: REUTERS/Claudia Greco

Antisemitism in Italy surged to record levels last year, according to newly published figures, as Jews and Israelis across Europe continued to face a relentlessly hostile environment including harassment, vandalism, and targeted attacks.

In Italy, the Milan-based CDEC Foundation (Center of Contemporary Jewish Documentation) confirmed that antisemitic incidents in the country almost reached four digits for the first time last year.

Of 1,492 reports submitted through official monitoring channels, the CDEC formally classified a record high 963 cases as antisemitic, according to the European Jewish Congress and Union of Italian Jewish Communities (UCEI), the main representative body of Jews in Italy.

By comparison, there were 877 recorded incidents in 2024, preceded by 453 such outrages in 2023 and just 241 in 2022. The data fits with several reports showing antisemitism surged across the Western world, especially the US and Europe, following the Palestinian terrorist group Hamas’s Oct. 7, 2023, massacre across southern Israel.

The findings will be formally presented at the Senate in Palazzo Giustiniani on March 3.

According to the CDEC, anti-Israel animus was a key ideological driver of the surge in antisemitism.

“The main ideological matrix that has fueled hatred against Jews is anti-Semitism linked to Israel – i.e., the transfer of anti-Jewish myths, such as blood libel, racism by election, and hatred of mankind,” the organization stated.

In May, for example, a restaurant in Naples ejected an Israeli family, telling them “Zionists are not welcome here.” Months earlier, demonstrators at a January protest in Bologna vandalized a synagogue, painting “Justice for a free Gaza.”

Most of the incidents, 643, occurred online on digital platforms, while 320 involved physical acts such as graffiti, vandalism, and desecration of synagogues in addition to discrimination, threats, and assaults.

The surge in antisemitism came amid multiple surveys showing pervasive antisemitic attitudes among the Italian public.

Around 15 percent of Italians consider physical attacks on Jewish people “entirely or fairly justifiable,” according to one survey published in September.

The survey, conducted on Sept. 24-26 by the pollster SWG among a national sample of 800 adults, found that 18 percent of those interviewed also believe antisemitic graffiti on walls and other public spaces is legitimate.

About one-fifth of respondents said it was reasonable to attack professors who expressed pro-Israeli positions or for businesses to reject Israeli customers.

Months earlier, in June, the Italian research institute Eurispes, in partnership with Pasquale Angelosanto, the national coordinator for the fight against antisemitism, polled a representative sample of the country’s population and found that 37.9 percent of Italians believe that Jews “only think about accumulating money” while 58.2 percent see Jews as “a closed community.”

About 40 percent either did not know or did not believe that 6 million Jews died in the Holocaust, and the majority of respondents — 54 percent — regarded antisemitic crimes as isolated incidents and not part of any broader trend.

The report also showed elevated levels of anti-Israel belief among younger Italians, with 50.85 percent of those 18-24 thinking that “Jews in Palestine took others’ territories.”

The Institute for Jewish Policy Research estimates the number of Jews in Italy as ranging from 26,800 to 48,910 depending on which standards of observance one selects. Eurispes places the number at 30,000.

In January, the Anti-Defamation League released the newest results of its Global 100 survey which found that 26 percent of Italians — 13.1 million adults — embrace six or more antisemitic stereotypes.

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NYC Officials Sue Mamdani Over Failure to Disclose Docs on Decision to Scrap IHRA Definition of Antisemitism

Candidate Zohran Mamdani speaks during a Democratic New York City mayoral primary debate, June 4, 2025, in New York, US. Photo: Yuki Iwamura/Pool via REUTERS

A group of Queens elected officials and civic leaders has filed suit against New York City Mayor Zohran Mamdani, accusing his administration of stonewalling a Freedom of Information Law (FOIL) request related to his decision to revoke an executive order adopting the International Holocaust Remembrance Alliance (IHRA) definition of antisemitism.

The lawsuit centers on Mamdani’s move on his first day in office in January to rescind a series of executive orders issued by his predecessor, former Mayor Eric Adams, to combat antisemitism. Among the orders revoked was one formally adopting the IHRA definition, which has been widely embraced by governments and institutions across the democratic world.

Plaintiffs include Queens Councilmembers Joann Ariola and Vickie Paladino, along with Queens Civic Congress President Warren Schreiber, the Queens Daily Eagle reported last week.

They argue that the mayor’s office has failed to provide adequate transparency regarding the rationale behind rescinding the IHRA order, a move critics say weakened the city’s formal commitment to combating antisemitism at a time of rising anti-Jewish incidents both locally and nationally.

The purpose of the FOIL applications at issue in this proceeding is to decipher and obtain the documentary trail of information illuminating Mayor Mamdani’s motives, policies, programs, legislative initiatives, and budgetary priorities implicated within the EO [executive order],” the lawsuit reads.

In their filing, the plaintiffs accuse the administration of having “stonewalled, deflected, delayed, and denied” their FOIL request, calling the response timeline “arbitrary and capricious.” Although the city’s Law Department acknowledged receipt of the request and projected a response date in April, the plaintiffs contend that such delays are unacceptable given the gravity of the issue. The lawsuit characterizes Mamdani’s actions as “anti-Israel” and “anti-Jewish.”

IHRA — an intergovernmental organization comprising dozens of countries including the US and Israel — adopted the “working definition” of antisemitism in 2016. Since then, the definition has been widely accepted by Jewish groups and lawmakers across the political spectrum, and it is now used by hundreds of governing institutions, including the US State Department, European Union, and United Nations. Law enforcement also uses it as a tool for matters such as hate-crime investigations and sentencing.

According to the definition, antisemitism “is a certain perception of Jews, which may be expressed as hatred toward Jews. Rhetorical and physical manifestations of antisemitism are directed toward Jewish or non-Jewish individuals and/or their property, toward Jewish community institutions and religious facilities.” It provides 11 specific, contemporary examples of antisemitism in public life, the media, schools, the workplace, and in the religious sphere. Beyond classic antisemitic behavior associated with the likes of the medieval period and Nazi Germany, the examples include denial of the Holocaust and newer forms of antisemitism targeting Israel such as demonizing the Jewish state, denying its right to exist, and holding it to standards not expected of any other democratic state.

Jewish community advocates have expressed alarm that rescinding the executive order could signal a retreat from clear standards at a moment when antisemitic incidents have surged in the two years following Hamas’s Oct. 7, 2023, massacre across southern Israel.

The Israeli government and leading US Jewish groups sharply criticized Mamdani’s decision.

Mamdani’s supporters say the move was part of a broader action by Mamdani to revoke all executive orders issued by Adams since Sept. 26, 2024, when the ex-mayor was indicted for corruption, charges of which have since been dismissed. Mamdani’s office has framed the move as an administrative reset rather than a targeted policy shift, saying the new mayor sought to begin his term with a clean slate.

However, critics argue that lumping the IHRA adoption together with other rescinded orders was, at best, careless and, at worst, reflective of an ideological discomfort with pro-Israel policy frameworks.

The New York Times reported last month that Mamdani “knew from the moment he won the election” in November that he would revoke the executive orders related to Israel and antisemitism but believed rescinding them would upset Jewish groups whose concerns he spent months trying to allay. Therefore, the report continued, Mamdani’s team laid out a few options, and he chose to rescind every order that Adams issued after his indictment, “allowing him to frame the choice as a matter of good governance.”

The lawsuit now seeks a court order compelling the mayor’s office to produce internal communications and documentation explaining the decision-making process behind the revocation.

The IHRA definition could have been problematic for Mamdani, a far-left democratic socialist and avowed anti-Zionist who has made anti-Israel activism a cornerstone of his political career and been widely accused of promoting antisemitic rhetoric. A supporter of boycotting all entities tied to Israel, he has repeatedly refused to recognize Israel’s right to exist as a Jewish state; routinely accused Israel of “apartheid” and “genocide”; and refused to clearly condemn the phrase “globalize the intifada,” which has been used to call for violence against Jews and Israelis worldwide.

Leading members of the Jewish community in New York have expressed alarm about Mamdani’s electoral victory, fearing what may come in a city already experiencing a surge in antisemitic hate crimes.

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China Unleashes ‘Antisemitic Wave’ Amid Gaza Conflict, New Report Shows

Iranian President Masoud Pezeshkian and Chinese President Xi Jinping shake hands as they meet, in Beijing, China, Sept. 2, 2025. Photo: Iran’s Presidential website/WANA (West Asia News Agency)/Handout via REUTERS

The Chinese Communist Party has embraced overt antisemitic messaging in its domestic propaganda in recent years, according to a new report which ties the move to both geopolitical rivalry with the United States and efforts to curry favor with Arab and Muslim countries hostile to Israel.

The Jewish People Policy Institute (JPPI), a prominent think tank based in Israel, documents in the report how China’s authoritarian government has deliberately cultivated antisemitism among the population and internationally as a strategy.

One key trend detailed by the study’s author, JPPI senior fellow Shalom Salomon Wald, is the way in Chinese media that Israel, Jews, and Judaism have grown conflated.

“In popular discourse, Israel and Jews are more or less synonymous. This is not much different from the West, where the anti-Israeli presentation of the Gaza war by official and social media is regularly causing verbal and physical violence against local Jews,” Wald writes. “Chinese officials, intellectuals, and news providers are generally aware of the difference between Israel and world Jewry. Officials acknowledge the distinction when it suits them, for example, when they insist that their criticism of Israel has no antisemitic connotation. They often fail to draw the distinction when it does not suit them.”

The report identifies 2021 as when “the Chinese government chose to harden its attitude toward Israel and its Jewish supporters. Chinese contacts informed some Israeli experts of this policy change. Whether [Chinese President] Xi Jinping himself made the relevant decisions is not known. No single reason, but a convergence of events caused this change.”

Writing in The Jerusalem Post, Wald identifies at least three factors driving China’s shift toward anti-Zionism.

The first is economic, with Israel walking back its relationship with China under US pressure.

“Israel, admonished by the United States, made Chinese investments, particularly in hi-tech and infrastructure projects, more difficult,” he writes. “The Chinese expressed their resentment quite openly.”

The second is geopolitical. “China was in the midst of expanding its presence in the Arab Middle East, offering major economic cooperation and long-lasting political ties,” Wald explains. “A harder attitude against Israel was a cheap sweetener for such offers.”

The third is the perception that, due to internal issues, Israel has grown weaker: “Israel’s domestic crisis eroded its ‘strongman’ image in Chinese eyes. A country wracked by mass demonstrations and numerous ineffective elections could no longer be taken as seriously as it had been.”

However, recent Israel-Hamas conflicts in Gaza were also key catalysts for upticks in antisemitism.

“Antisemitic waves washed over China’s social and official media following the Gaza conflicts of 2021 and 2023-25. They were authorized, if not initiated, by the Chinese government in pursuit of China’s political goals and based on anti-Jewish tropes,” states the report, which notes the hostility especially surged following Hamas’s Oct. 7, 2023, massacre across southern Israel.

“Chinese media began spreading antisemitic tropes under the cover of criticism of Israel’s military actions,” it continues. “While similar denunciations conflating Israel, Zionists, and Jews occurred in other countries too, in China all political speech is tightly monitored and censored if it is not in line with official positions. If antisemitism was spreading on China’s media, it meant that it was officially sanctioned. It appeared in government sources and public media, in social media, and in universities.”

Wald notes in the JPPI report that Beijing’s turn toward antisemitism will have a long-term impact on education.

“Universities are among the most influential promoters of Chinese antisemitism,” he states. “As they train China’s next generation, they risk transmitting current prejudices to some of China’s future leaders. Today, almost all Chinese government leaders and most Communist Party high officials are university graduates.”

The report describes how the rise in academic antisemitism in China has destroyed years of positive scholarship, quoting Prof. Ping Zhang of Tel Aviv University who said that “the foundation of the good relationship built between the two sides over the past three decades has been shattered.”

JPPI’s research notes that during the 20th century, China’s leaders originally supported Zionism. Sun Yat-sen, the first provisional president of the Republic of China and known today as the “father of modern China,” wrote in 1920 to the head of the Shanghai Zionist Association that he favored the “movement to restore your wonderful and historic nation which has contributed so much to the civilization of the world.” Similarly, in 1948 the Communist Party’s People’s Daily praised the founding of Israel.

Since then, however, China’s sympathies have shifted dramatically, recognizing a Palestinian state in 1988 and, more recently, moving closer to Hamas and Iran, whose leaders openly promote antisemitism and seek Israel’s destruction.

This month, for example, a Chinese military attaché in Tehran presented Brigadier General Bahman Behmard, commander of the Iranian Air Force, with a scale model of China’s J-20 fifth-generation stealth fighter. Even though no official contract was announced, experts interpreted the Chinese gesture as a sharp warning to the US and its ally Israel amid mounting fears of renewed conflict in the Middle East.

Days earlier, a new study revealed the extent to which the Iranian regime used Chinese technology to silence dissent during recent nationwide anti-government protests, imposing near-total internet shutdowns and disrupting satellite communications while carrying out a brutal crackdown. According to the international human rights organization Article 19, China has provided material and technical support to Iran since at least 2010, bolstering its surveillance and censorship capabilities as Chinese firms continue operating in the country despite international sanctions.

China, a key diplomatic and economic backer of Tehran, has moved to deepen ties with the regime in recent years, signing a 25-year cooperation agreement, holding joint naval drills, and continuing to purchase Iranian oil despite US sanctions.

China is the largest importer of Iranian oil, with nearly 90 percent of Iran’s crude and condensate exports going to Beijing.

According to some media reports, China may be even helping Iran rebuild its decimated air defenses and ballistic missile program following the 12-day war with Israel in June.

Closer to home, Beijing has also lambasted the Jewish state for its increasingly close ties with Taiwan. China considers Taiwan, a nearby island run by a democratic government, as a renegade Chinese province that must be reunited with the mainland — by force, if necessary.

In September, Israeli Prime Minister Benjamin Netanyahu spoke to a delegation of 250 US state legislators at the Foreign Ministry in Jerusalem, warning of China’s role in demonizing Israel.

There is “an effort to besiege — not isolate as much as besiege Israel — that is orchestrated by the same forces that supported Iran,” Netanyahu said. One is China. And the other is Qatar. They are organizing an attack on Israel … [through] the social media of the Western world and the United States.”

That same month, the Institute for National Security Studies (INSS), an Israeli think tank, released a report examining how China has increasingly used state media and covert campaigns to spread anti-Israel and antisemitic narratives in the US. The effort includes the promotion of conspiracy theories about “Jewish control” of politics, the economy, and the media.

While China’s primary aim is to target and undermine the United States, according to the study, Israel ends up suffering “collateral damage” as a result.

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