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Converting to Judaism has defined my high school experience

This article was produced as part of JTA’s Teen Journalism Fellowship, a program that works with Jewish teens around the world to report on issues that affect their lives.

(JTA) — During the pandemic, my mom decided to start baking; my friend Reagan learned Osage, a Native American language; my brother taught himself how to skateboard. 

I decided to channel my free time and energy into converting to Judaism. 

Growing up in the Bible Belt, I was only ever exposed to Christian theology. Almost everyone around me was a Baptist. Although my parents intentionally raised my brother and me without a focus on religion, I grew up going to Christian preschool, Christian summer camps, and being surrounded by other Christians–just because there weren’t other options. While this wasn’t necessarily a bad thing, I always knew that Christianity wasn’t right for me.

At first, the idea of eternal life and an all-knowing God provided comfort, but as I got older I started to feel disconnected from Christianity. Concepts like the Holy Trinity never made sense to me, and by age 12 I thought I had given up on religion entirely.

I first started looking into Judaism towards the end of 2020. I’m not really sure what led me to this; I just stumbled upon it and found that its emphasis on making the ordinary holy, repairing the world, and the pursuit of knowledge was a perfect fit for my already existing beliefs. My parents were a little bit shocked but ultimately supportive when I told them that I wanted to convert. My mom’s main concern was that I would become the target of antisemitism. “I’m happy for you and try not to think about the what-ifs,” she said while driving me to the Jewish community center so that I could board the bus headed to the BBYO Jewish youth group’s International Convention. 

In the spring of 2021, I emailed the rabbi at a local synagogue about my potential conversion. During our first conversation, he asked me if I’d heard about the custom of rabbis turning away potential candidates three times. I told him I had, but that if he turned me away I would just keep coming back. After the meeting, I signed up for conversion classes and started attending services regularly — and I wasn’t alone. 

According to a 2021 Tablet survey, 43% of American rabbis are seeing more conversion candidates than before. The reasons for conversion are diverse. Some candidates fell down an internet rabbit hole that led to a passion for Judaism. Others took an ancestry test and wanted to reconnect with their Jewish heritage. Many were raised as Reform Jews but weren’t Jewish according to stricter halachic, or Jewish legal, standards and decided to convert under Conservative or Orthodox auspices. Despite the common stereotype that Jews by choice must be converting for the sake of marriage, many rabbis said that converts are less likely than ever to be converting for a Jewish partner. 

After meeting with a rabbi about the potential conversion, candidates are expected to learn everything they can about Judaism. In my case, that meant 21 weeks of hour-long, weekly conversion classes in addition to independent study on Jewish mysticism, traditions, and ideas. Candidates are also expected to become active members of their local Jewish community and attend services regularly. 

Once the candidate and the rabbi feel they are ready to convert, a beit din, or a court usually made up of three rabbis, is assembled. They will conduct an interview, asking the candidate about what brought them to Judaism and basic questions about what was taught during conversion classes. When the beit din has guaranteed that the candidate genuinely wants to convert, the candidate immerses in the mikveh, a pool used for ritual purification. After submerging in the mikveh, the convert is considered to be officially Jewish and is typically called up for an aliyah, ascending the platform where the Torah is read. 

According to Rabbi Darah Lerner, who served in Bangor, Maine before her retirement last year, the main difference between teens converting alone and teens converting with their family is the parental approval that’s needed, but otherwise the process is very similar. “I treated them pretty much as I did with adults,” she said. For me, the only parental approval needed was my mom telling my rabbi that she and my dad were fine with me starting the conversion process. She also noted that it was easier for teens to integrate into the Jewish community because people were excited to see young people interested in Judaism. 

A mikveh, like this one at Mayyim Hayyim outside of Boston, is a ritual pool where Jews by choice immerse as part of the conversion process. (Courtesy Mayyim Hayyim)

She said that the Jewish community gave the teens a place where they could ask questions and not be shut down. “If they have a pushback, or a curiosity, or a problem we allow them to ask it and we give them real answers or resources,” she said. 

“I feel extremely privileged when youth come to me with these questions and these desires,” Rabbi Rachael Jackson, from Hendersonville, North Carolina. Jackson has worked with three teens in the conversion process over the past two years. Like Lerner, she doesn’t require teens to wait until they turn 18 to begin the conversion process. However, it’s not unusual for rabbis to recommend that teens wait until they turn 18 to begin their conversion.

My conversion process has defined my high school experience. I’ve been able to connect with other Jews at my school through BBYO, which has helped me find a community at school and meet people who I might not have met otherwise. Although it’s made me feel farther from the Christian community I was once a part of, Judaism has given me spiritual fulfillment, a love for Israel, and a sense of community — both in my synagogue and my BBYO chapter. 

Others who have gone through the process feel much the same way. “I wouldn’t even recognize myself,” said Haven Lail, 17, from Hickory, North Carolina. “My whole personality is based on being Jewish. That’s what I love.” Adopted into a Jewish family at age 12, Lail felt drawn to Judaism because of the loving and accepting community she found. 

Raised as a nondenominational Christian, Lail attended church regularly with her biological parents, but not for the religious aspect. “It was all hellfire and brimstone,” she said. Neglected by her birth parents, she only went to church because she knew there would be food there. 

Lail started the conversion process at age 12 through a Hebrew high school, and four years later, she submerged in the mikveh and signed a certificate finalizing her conversion. The process was simple, but she was shocked that so few Jews knew about the conversion process. “It was a little weird,” she said. 

The Talmud says that because “the Jewish people were themselves strangers, they are not in a position to demean a convert because he is a stranger in their midst.” However, it isn’t uncommon for converts to feel alienated from the rest of the Jewish community. “There’s this fear of going to college and still being othered because you still won’t quite fit in with the people who have been raised Jewish,” said one high school senior from North Carolina.

He was shocked by how alienated he felt after making his conversion public, and wanted to stay anonymous because he worries that once people find out that he converted, they’ll see him differently. “I didn’t ever really explain it to anybody except for the people really close to me,” he said. But after his rabbi called him up for an aliyah — a blessing recited during the reading of the Torah — one woman from the congregation began to bring it up to him every time she saw him. “People don’t realize that it can be a touchy thing and very, very othering,” he said.

I usually don’t mind personal questions about my conversion, but asking someone why they converted or pointing out that someone is a convert is frowned upon by Jewish law. I used to feel like everyone could tell that I wasn’t raised Jewish, but after one of my BBYO advisors thought that my conversion was just a rumor and couldn’t believe that it was true, I realized that wasn’t the case.

All of my friends and peers who were raised Jewish have memories of Jewish summer camps, Shabbat dinners with family, and a lifetime of other experiences. I often struggle with not feeling “Jewish enough” or like I missed out, especially because so many Jewish customs revolve around the home and family. My parents will often come with me to Shabbat services, but don’t participate in Jewish customs or celebrate Jewish holidays with me. “Anything that is a ritual in the home, they don’t really have the ability to have that autonomy,” said Rabbi Rachael Jackson of Agudas Israel Congregation in Hendersonville, North Carolina.

Grace Hamilton, a student at Muskingum University in New Concord, Ohio, has struggled with imposter syndrome during her conversion. Ever since she started college, she’s been questioning her place in the Jewish community and hasn’t been practicing Judaism as much as she used to. “I haven’t prayed in a really long time,” she said. She used to tell herself that once she finalized her conversion she would finally feel Jewish enough, but after a conversation with her rabbi, she realized that wasn’t the case. 

According to Rabbi Rochelle Tulik at Temple B’rith Kodesh in Rochester, New York, many converts feel like they will never be Jewish enough. “That, no matter how hard they try, how many books they read or put on their shelves, no matter how often they come to services, or how many menorahs they light, somehow they’ll be caught,” she said in a Rosh Hashanah sermon she named “You Are Not an Imposter.”

Despite the struggles that many converts face, others like Rabbi Natasha Mann, who now serves as a rabbi at New London Synagogue in England, immediately felt at home within the Jewish community. “I felt like people were excited to have me there and wanted to hear what I had to say,” she said. After a family member mentioned that she might have Jewish ancestry, Mann began exploring out of curiosity. “I started looking into it, just because I felt that it was another piece of the puzzle,” she said. 

Coming from an interreligious and intercultural family, she wanted to explore another aspect of her heritage, but ended up connecting with Judaism in a way that she hadn’t connected with any other religion. After two years of study, she decided to officially start her conversion process.

The Jewish community gave Mann a place where her ideas were taken seriously and she could have religious discussions, even as a teen. “I don’t know what my life would have looked like if I hadn’t found somewhere to really express and delve into that,” she said. “And luckily, I never have to.”


The post Converting to Judaism has defined my high school experience appeared first on Jewish Telegraphic Agency.

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Why NBA Teams Start Defending Before Half Court

Image Source: Infographic by author

An NBA defender who meets a ball handler near the opposite baseline is trying to interfere with the possession before the offense gets organized. The immediate reward need not be a steal. Making a guard change direction, protect the ball, or find another receiver can interrupt the route into a play. But pressure has several possible results, and slowing that first journey does not necessarily slow the whole game.

In Logan Murdock’s November 2025 report on full-court defense, Phoenix Suns guard Jordan Goodwin described his aim: “Try to make them take at least six seconds off the clock.” That was his target, not a measured average. Indiana Pacers coach Rick Carlisle described another purpose: getting opponents to play faster than they prefer. Both approaches interfere with timing, though one delays the setup while the other hurries decisions.

The shot clock helps explain the difference. In a normal NBA possession following a made basket, the offense has 24 seconds, with the countdown starting when the inbound pass is legally touched on the court. It must also advance out of the backcourt within eight seconds. Crossing half court does not start a fresh shot clock. Time spent getting there leaves less time to create a shot. A defensive deflection that stays inbounds does not restart the countdown.

Defensive pressure also needs careful interpretation in basketball betting. An NBA matchup on the Bovada website cannot be reduced to whether one team presses: the combined score depends on how often both sides get the ball and what they do with their chances. A defender delaying the first pass into an offense can leave less time for a good attempt. A turnover followed by a quick basket has a different effect.

Those possibilities make defensive intensity an incomplete description of a scoring outlook. A team can force its opponent to work harder while creating quick attacking chances for itself. It can also concede an easy chance when pressure fails. Understanding the tactic means separating its purpose from its outcome, rather than treating an aggressive defender as evidence that the game must produce fewer points.

Pressure does not always mean a trap

One defender following the ball is different from two defenders closing around it. The first can contest the dribbler while teammates remain with their own assignments. A trap commits another player to the ball, so teammates elsewhere must cover the passing options and protect the basket.

A stopped dribble changes the contest. Once a player voluntarily picks up the ball, he cannot simply start dribbling again. He can still pivot, pass, or shoot, but moving away from pressure with another dribble is no longer an option. A defender can therefore restrict movement without taking possession. This is also why a guard’s choice to keep the dribble alive deserves attention: it preserves a way to move while searching for a pass.

Watch where the ball goes next. A trap can succeed by forcing an awkward pass that another defender intercepts. The players surrounding the ball do not have to be the ones who take it away. Reaching for a steal also differs from keeping the ball handler contained; abandoning position can give the guard a route past the pressure.

The offense has answers. In the Murdock report referenced earlier, Golden State guard Brandin Podziemski described using his body to shield the ball against smaller defenders and quickness to get beyond longer opponents. Beating the first defender can leave that player trailing, creating a temporary advantage farther upcourt. The remaining defenders then have to respond to an attack before their teammate has time to recover.

Three possible outcomes of early pressure: delayed setup, hurried decisions, or an attacking advantage when pressure is beaten

The work before a highlight

Former NBA guard Keith Bogans gives a defender’s perspective in his conversation with Vernon Maxwell. Discussing Jaden McDaniels, Bogans says that seeing a defender pick up a superstar across the court gets him excited in the way a dunk or crossover excites other viewers.

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His reaction focuses on the challenge being accepted. The scorer has someone to deal with before reaching a preferred attacking position. Bogans also describes the recognition that such defensive work receives from teammates and coaches, even when it attracts little attention elsewhere.

The assignment does not end when the scorer passes. The defender still needs to follow the play and be ready for the ball to return. Early pressure can force a star to give up the ball without removing him from the possession. Watching the next pass shows whether the defense has actually disrupted the attack or merely moved it.

When defense creates offense

Indiana scored 19 points off turnovers in Finals Game 6 against Oklahoma City on June 19, 2025. The figure does not isolate full-court pressure.

A change of possession ends one team’s opportunity and begins another’s. The team winning the ball can attack immediately or organize its offense, depending on the space and defenders ahead. Pressure therefore cannot be assessed only by the time an opponent spends bringing the ball forward.

Look beyond the pickup point. Does the offense arrive late but still organized? Does it make a hurried pass? Does the ball handler escape and make the remaining defenders cover extra ground? The first defender can use up time without winning the ball. If the guard gets past him, watch whether the other defenders can stop the drive without leaving someone open.

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In ex-Knick Michael Sweetney, Jewish friends mourn a beloved coach ‘who knew exactly how to show up’

Tamir Goodman stuck out like a sore thumb, a yarmulke-wearing redhead at a practice for a showcase of Greater Washington’s top high school talent. The year was 2000, and Goodman, an Orthodox Jewish hoops prodigy, had already been on the cover of Sports Illustrated. What he did not have at that practice was a friend.

But when the all-star team’s coach had players pair up for shooting practice, one teammate approached Goodman: the 6-foot-8, Georgetown-bound power forward Michael Sweetney.

“He’s like, “Hey, I’ll be your shooting partner,” Goodman, 44, recalled by phone Thursday. “And from that moment, we just never left each other.”

Sweetney, who went on to play for the New York Knicks, later said he had never met a Jewish person before that day. But when he died Wednesday of complications from a heart attack, he had not only one Jewish friend mourning his passing, but hundreds.

Mike Sweetney, left, with Tamir Goodman on a trip to Israel in 2019. Courtesy of Tamir Goodman

Orthodox Jewish New Yorkers, who got to know Sweetney through his years teaching basketball at their schools, summer camps, synagogues and even birthday parties, remembered him in tributes Thursday as a humble mentor, a model of courage and a loyal friend in times of Jewish vulnerability.

Those early shooting sessions with Goodman, it turned out, had planted the seed for Sweetney’s post-NBA basketball endeavors, including a four-year stint at Yeshiva University, where he served as an assistant during the men’s team’s famous 50-game win streak.

“The world lost a giant today,” Elliot Steinmetz, Yeshiva’s head coach, wrote Thursday on X. “I lost a close friend. The basketball world lost a beloved star. Our Jewish community lost an ally and someone who knew exactly how to show up.”

Sweetney, who was 43, is survived by his wife, India, and three children.

A perfect matchup

Sweetney brought undeniable but understated starpower to the basketball-obsessed Orthodox community. That community’s embrace also helped Sweetney find purpose after his playing career and reignite his love for the game.

After starring at Georgetown, Sweetney was selected ninth by the Knicks in the 2003 NBA Draft — eight picks after LeBron James. But Sweetney’s career in the league lasted just four years, derailed by struggles with weight and depression that followed his father’s sudden death. (He later revealed he had contemplated suicide as a rookie.) He played another decade for pro teams in China and Latin America before washing out of the sport.

Sensing that his friend was in a bad place, Goodman invited Sweetney to Israel in 2019 to help with a basketball camp he had started.

“I told him a lot of good things happen when you come to Israel,” Goodman said. During the visit, Sweetney opened up about the challenges he had been experiencing. Goodman suggested he go into coaching, and soon connected him with Steinmetz — a Knicks die-hard — who offered him a job.

“When Tamir called me about him, initially, I’m like, ‘Oh, cool, I get to talk to Mike Sweetney, that’ll be fun,’” Steinmetz said Thursday in an interview. “Once I spoke to him the first time, I’m like, ‘That’s just such a nice guy.”

A Yeshiva League staple

Sweetney’s entry into the world of Orthodox Jewish basketball, initiated by Goodman, helped facilitate his turnaround, transforming a point of professional failure into a source of inspiration for others.

A classic back-to-the-basket player in his day, Sweetney relished working with the Yeshiva forwards, who delighted in trying their post moves on a former NBA lottery pick.

“All the bigs’ favorite part of practice was going up against Mike,” recalled Gabriel Leifer, a team captain during Yeshiva’s win streak.

Sweetney was getting something out of the work, too. Those who worked with him up close could see his passion for the sport — which had become a dark place for him — coming back to life.

Sweetney signs autographs on Yeshiva’s home court. Courtesy of Elliot Steinmetz

Harold Katz, a coach who occasionally helped with the Yeshiva program, said that despite his NBA pedigree, Sweetney had no pretenses when it came to learning the school’s motion offense. Instead, he seemed to enjoy it. “He would always say it’s fun — like playing this way is fun.” Katz remembered. “He’d say, ‘I wish I played in this.’”

Sweetney told the New York Post in 2019 that the Jewish world had helped him find stability after basketball.

“I’m comfortable here. I’m treated well here. It’s been amazing,” he said at the time. “To be happy and be at peace, I would’ve been shocked. I wouldn’t have thought it was possible.”

The coaching roles — at Yeshiva and at Ramaz, an Orthodox high school where he coached the girls’ team — also helped Sweetney book speaking engagements and countless youth basketball clinics. He also became an advocate for Black-Jewish relations.

“It starts off that, ‘Oh my God, there’s this big NBA guy who’s at all the YU games,’” Steinmetz said, “but then people start talking to him and they fall in love with his personality because he’s just such a warm, caring guy.”

Driving to and from Yeshiva games over the years, Steinmetz and Sweetney grew close — a friendship that held even after the latter left Yeshiva in 2023 to work in the mental health arena.

The true testament to the kind of person Sweetney was, Steinmetz said, came after they stopped working together, on Oct. 7, 2023. Steinmetz was in Israel at the time; the first text message he received as the attacks were unfolding, he said, was from Sweetney.

“He’s like, ‘Please confirm for me that you’re okay,’” Steinmetz said. “Two days later: ‘Hey, did you get home yet?’ He just cared. He wasn’t checking a box — he cared.”

If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741.

The post In ex-Knick Michael Sweetney, Jewish friends mourn a beloved coach ‘who knew exactly how to show up’ appeared first on The Forward.

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Sacred fasting meets Ozempic

Millions of people worldwide – as many as 1 in 8 adults in the U.S. – are on GLP-1 medication, such as Ozempic, Mounjaro, Wegovy and Zepbound, for treating diabetes or for weight loss.

These drugs are adding a medical twist to religious observances that involve fasting, such as the Jewish holiday of Yom Kippur, which will be observed from sundown on Sunday until nightfall on Monday. Traditionally, fasting on Yom Kippur means forgoing food and water for about 25 hours, which can strongly affect a person’s metabolism.

Other religious traditions include different types of fasts. For example, Muslims who fast during Ramadan neither eat nor drink from dawn to sunset, but they break their fast each night. Christian and Hindu traditions also include dry fasts as well as partial fasts, such as Lent and Navratri, in which people avoid certain foods.

As a specialist in obesity medicine, I work with many patients who take GLP-1 drugs. Most people can safely fast for Yom Kippur or other religious or cultural observances. But depending on their circumstances, they may need to plan ahead, take certain precautions and be clear on when it’s medically advised that they break their fast.

Common GLP-1 side effects and fasting

GLP-1 drugs such as Ozempic, Mounjaro, Wegovy and Zepbound mimic a natural gut hormone– glucagon-like peptide 1 – that lowers your blood sugar by triggering insulin release when your blood sugar is high. These drugs also slow how quickly food passes through the stomach, which reduces appetite to aid in weight loss.

GLP-1s have some common side effects that can occur in anyone taking them, including nausea, vomiting, dizziness, constipation and dehydration. Fasting may exacerbate them, especially in people who are prone to an upset stomach. GLP-1 side effects are also more common when a patient is increasing their dose, which usually happens monthly as tolerated until they reach their full dosage.

That’s why, if you’re planning to fast for Yom Kippur, it’s best to avoid starting a new GLP-1 medication or increasing the dose of your medication sooner than two weeks or so before the holiday.

GLP-1 drugs work by simulating a gut hormone produced in the body, spurring the release of insulin and slowing down digestion.

Timing your dose

If you take GLP-1 drugs as weekly injections, which is the most common way of dosing these medications, you should stick to your schedule even if you plan to fast. These drugs stay in your system during the entire week, so moving or skipping that weekly dose right before fasting can interfere with their effects on blood sugar or weight loss.

If your weekly injection falls on Yom Kippur, you can generally go ahead and administer it as scheduled. Some patients do report increased nausea on their injection day – if that happens to you, you may wish to delay the injection until after the fast, if you’ve cleared it with your doctor.

Patients who inject GLP-1 drugs daily may need to adjust the timing. For patients taking these medications for diabetes treatment, it may make sense to do the injection right before the meal that breaks the fast or to hold off until after the fast. This helps reduce the risk of stomach side effects, which can occur when these medications are taken on an empty stomach.

More recently, many patients have switched to oral GLP-1 medications. These pills must generally be taken on an empty stomach with a small amount of water, at a set time before taking any other drugs or any food or beverages.

Because fasting for Yom Kippur includes abstaining from drinking, taking the pill as directed may involve breaking the fast. That means you’ll need to decide in advance whether to take the medicine before the fast begins, after the fast ends or on an alternative schedule. It’s best to avoid simply skipping the daily dose scheduled for Yom Kippur and taking a double dose after the fast.

Skipping the dose won’t be harmful if you’re taking the medication for weight loss. But if you have diabetes, skipping it could dangerously elevate your blood sugar. And doubling the dose later could lead to serious side effects, such as pancreatitis, an inflammation of the pancreas that can lead to hospitalization.

Diabetes versus weight loss

If you’re using GLP-1 medications solely for weight management, fasting for 25 hours should not pose serious issues beyond stomach upset. In rare cases, though, combining these drugs with fasting can stress the pancreas enough to cause pancreatitis.

Fasting on GLP-1s carries the biggest risks for diabetic patients. That’s because GLP-1 medications are often used alongside other drugs that work primarily by lowering blood sugar, which raises patients’ overall risk of a blood sugar crash.

The greatest concern is in patients taking a GLP-1 medication together with insulin or drugs that stimulate insulin production, such as sulfonylureas. The GLP-1 medication itself may not cause a drop in blood sugar. But because it suppresses appetite and lowers glucose levels, these other medications can magnify the risk of low blood sugar during a prolonged fast.

If that’s your situation, talk to your doctor about whether you can adjust the timing, dose and type of insulin you take and reduce your dose of sulfonylurea in order to fast safely.

In general, people who have Type 1 diabetes or poorly controlled diabetes are strongly advised not to fast – as are people who:

  • Experience frequent or severe drops in blood sugar.
  • Have hypoglycemia unawareness – an absence of warning signs for high blood sugar.
  • Are managing diabetes during pregnancy.
  • Have severe kidney disease with a high risk of dehydration.
  • Experience severe gastrointestinal side effects from GLP-1 medications.
Not overeating along with drinking plenty of water beforehand is helpful for anyone fasting – but crucial for people on GLP-1 medications.

From prefast prep to the post-holiday meal

Regardless of what GLP-1 medication you take and for what indication, if you plan to fast you’ll need to do some pregaming, monitor how your fast is going and be mindful of how you break it.

  • First, if you are unsure about anything, talk to the clinician who is monitoring your GLP-1 drug treatment so you can decide together whether fasting is safe for you and whether your situation requires any special precautions.
  • Before fasting, it’s important to eat a normal meal that includes protein and to avoid both overeating and undereating. Overeating is never recommended when on GLP-1 medications, and undereating can set you up for more side effects during the fast. Although GLP-1 therapy can substantially reduce appetite, patients should avoid skipping the prefast meal entirely.
  • GLP-1 medications don’t just decrease appetite – they can also suppress the body’s natural thirst signals. So before your fast begins, aim to stay hydrated to prevent getting dehydrated while fasting.
  • If you are diabetic, make sure you fast under close guidance from your doctor – and make sure you are checking your blood sugar during fasting. Using a glucose monitor is a good idea, particularly if you are taking insulin or other glucose-lowering medications. The goal is for your blood sugar to remain within your usual daily nonfasting range.
  • Be ready to break your fast right away if you start feeling dizzy, confused, faint, nauseated or acutely ill, or if your blood sugar dips too low or spikes too high. These symptoms are dangerous and need to be addressed immediately. Stash a rapid source of carbohydrates – even just some glucose tablets or a few hard candies – within reach so you can access them quickly if needed.
  • Finally, plan a gentle, balanced meal to break the fast rather than an unusually large meal, which may provoke nausea, abdominal pain, reflux or vomiting. It’s generally best to avoid higher-fat foods, too, since they can slow down digestion.The Conversation

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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