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NYC’s Celebrate Israel Parade set to draw big crowds — and protests — amid Israel’s political turmoil

(New York Jewish Week) — For the first time in a dozen years, Ameinu, the former Labor Zionist Alliance, will be marching in the Celebrate Israel Parade, the annual gathering that draws tens of thousands of marchers and spectators along Manhattan’s Fifth Avenue.

“It was becoming harder to identify with the overall vibe of the march,” Kenneth Bob, the national president of the liberal organization, said about why the group stopped participating. “It didn’t reflect our more nuanced values about Israel. And because of restrictions on what we could put on our signs, it made it difficult for us to express our brand of Zionism.”

But this year, Ameinu will be back, wearing T-shirts that read in Hebrew on the front, “Zionism = Democracy,” and on the back in English, “Marching for Democracy.” At a time of turmoil in Israel, when hundreds of thousands of Israelis are taking to the streets in protest of efforts by Israel’s right-wing government to transform its judiciary, Ameinu’s participation — and objections voiced by at least one pro-Israel activist group — are signs of the political currents swirling around the largest Zionist solidarity event outside of Israel.

“We will be reminding other participants and those watching the parade that we are marching in solidarity with our brothers and sisters in Israel and around the world who are fighting for the future of the state,” the organization said on its website.

Despite or perhaps because of those political currents, Jewish organizations across the political spectrum are gearing up for what organizers say will be one of the largest Celebrate Israel parades ever on Sunday, June 4, to mark Israel’s 75th birthday. Several groups are marching for the first time, and Long Island has the most marchers in a decade.

Organizers says more than 40,000 people are expected to march — some in sympathy with the Israeli protesters, others who support the government’s proposed overhaul, and still others who say the 75th anniversary of the Jewish state should be an occasion for Jewish solidarity no matter who heads its government or the policies they promote.

To underscore that last message, the Jewish Community Relations Council of New York, the parade’s sponsor, generated, for the second year, a letter signed by area rabbis from all denominations urging participation in the parade.

“Events like the parade bridge the divide between us, whether political, religious, or cultural,” the letter reads. “It’s a chance for us to gather as Jews and walk together, showing the world that we are one community even when we disagree.”

Plans by Israel’s acting consul general in New York, Israel Nitzan, may test that proposition. Nitzan will lead an Israeli delegation of as many as 18 cabinet ministers and other Knesset members, which would be the most ever to attend the parade. They include the minister of economy and industry, Nir Barkat, and the minister of Diaspora affairs, Amichai Chikli, as well as Simcha Rothman, the chair of the law and justice committee who is an architect of the judicial reforms and has been pressing the case for them with U.S. Jews. The two most controversial members of Prime Minister Benjamin Netanyahu’s cabinet, the far-right ideologues Betzalel Smotrich and Itamar Ben-Gvir, are not scheduled to attend.

Israeli New Yorkers who have been protesting the government’s judicial overhaul plans have already objected to the government officials’ inclusion. Shany Granot-Lubaton, the organizer of the UnXeptable-Saving Israeli Democracy activist group, said they expect more than 400 of their supporters to follow the Israeli ministers and Simcha Rothman, a member of the Knesset for the far-right Religious Zionist Party, as they travel throughout the city in the coming days for the parade and a conference the same day organized by the nationalist news agency Arutz Sheva.

UnXeptable issued an open letter urging the organizers “to refrain from allowing Israeli government ministers to march at the head of the parade,” saying the lawmakers “have not earned the respect of your allies and friends in Israel, and many of your own community members, here in America.”

“They will not have a peaceful vacation in New York City,” Granot-Lubaton told the New York Jewish Week. “We served our time in the army and are fighting for Israel because we love it and care for it and not for any other reason. Nobody loves Israel more than us.”

Protesters attend a massive demonstration against proposed judicial reforms in front of the Israeli parliament in Jerusalem, Feb. 13, 2023. (Amir Levy/Getty Images)

Rabbi Rachel Ain, the rabbi of the Conservative Sutton Place Synagogue, was one of the 15 rabbis who signed the letter urging participation in the parade. Her synagogue has presented programs to explain the complexities of the political struggle in Israel today, but she said the unrest has “not affected our support for Israel; my synagogue is happy to participate in the parade.”

Ain added, “You can love and support the Jewish state and also understand that things are complicated.”

Ammiel Hirsch, rabbi of the Reform Stephen Wise Free Synagogue and former head of ARZA, the Reform movement’s Zionist organization, also signed the statement.

“It is more important than ever to participate in the Celebrate Israel Parade because it represents our commitment not to elements of this government but to our relationship with the people, the state of Israel, and the Zionist ideal,” said Hirsch. “The best response is not to walk away but to double down with those in Israel who are as distressed as we are and want to see a more representative Israeli government.”

The parade has received an endorsement from Israeli President Isaac Herzog, who in March warned that political divides in Israel could lead to “a real civil war.”

The parade, he said in a video message shared by the JCRC, “promises to be a powerful reminder of everything that holds us together as one proud people. … I marched myself as a student in Ramaz [High School] and it was a terrific experience.”

The largest funder of the parade is UJA-Federation of New York, which contributes $200,000. (UJA-Federation is also a funder of 70 Faces Media, the New York Jewish Week’s parent company.) This year for the first time it is contributing an additional $75,000 to sponsor a Celebrate Israel “Block Party” on 63rd Street that will run during the day. Vendors will sell kosher food, and there will be Jewish and Israeli crafts and various children’s activities.

There will be participation from “every part of the Jewish community,” according to Howard Pollack, director of the parade. “I’ve been getting emails from people asking how they can march and where can they sit to enjoy the parade. The enthusiasm is like nothing I have ever seen before. We normally have groups from out-of-state, but this year for the 75th anniversary, we have a lot more. They are coming from Florida, California, Ohio, Pennsylvania, Maryland, New Jersey and Connecticut.”

The parade will include 20 floats, 13 marching bands and the same number of dance groups. Musicians Matisyahu, the Maccabeats and Harel Skaat will each be performing from different floats.

Mindy Perlmutter, executive director of the Jewish Community Relations Council-Long island, said 22 groups with about 500 marchers will take part under the JCRC-LI banner — what she called the largest number in at least a decade.

Ameinu will be marching under the banner of the American Zionist Movement. They are among about a dozen of AZM’s 41 affiliated organizations, including Hadassah and Young Judaea, that will be marching together. Other affiliates will march under their own banners, according to Herbert Block, AZM’s executive director.

A contingent on Manhattan’s Fifth Avenue during the Celebrate Israel Parade, June 2, 2019. (Courtesy JCRC-NY)

Also marching under the AZM banner for the first time will be the Baltimore Zionist District, which heeded the AZM’s call for members to make a special effort to join the parade to celebrate Israel’s 75th birthday. Also coming for the first time will be representatives from the Druze Zionist Organization in Israel, representing a non-Jewish minority living primarily in Israel’s north.

“There will be one or two from Israel and a couple who live in New York,” Block said. “They will march with the Druze flag in our contingent.”

Members of the Givati Brigade Association, which supports the elite unit of the Israel Defense Forces, will also marching for the first time. Some members of the unit were among the hundreds of Israeli reservists who announced they would boycott reserve duty before the judicial reforms were suspended this spring.

“We hope people will understand how important it is to support not only the Givati Brigade but the IDF in general,” said Itzhak Levit, chair of the GBA. “The Givati Brigade has been involved in all military operations since 1948. Former members of the brigade who live in New York will join us in the parade; we expect around 25.”

Over the decades some have noted that the parade, launched in 1964, gradually drew less grassroots support than it did large contingents of children bused in from various Jewish day schools. And there have been political disputes: In 2015, in addition to guidelines saying that all groups marching must “recognize Israel as the homeland of the Jewish people,” parade organizers banned groups that advocate for the boycott against Israel. A decade ago there were calls from the right to ban the New Israel Fund and other left-wing groups from marching. And in 2012, LGBTQ Jews marched for the first time under the banner of Manhattan’s Congregation Beit Simchat Torah, after decades in which LGBTQ Jews were prevented from marching with signage identifying them as gay and lesbian.

Gideon Taylor, CEO of JCRC-NY, the UJA-Federation agency that runs the parade, said there were no new guidelines issued this year concerning the unrest in Israel or any other topic.

The parade has also attracted small groups of pro-Palestinian protesters, as well as a small contingent from Neturei Karta, the anti-Zionist Hasidic sect.

Kenneth Bob, the Ameinu president, told the New York Jewish Week that this “is an important year to be marching. Israel is celebrating its 75th birthday and with all that is going on in Israel we thought this is the time to march for Israel and in support of the protestors. Once we came up with the idea to combine our love for Israel with support for the demonstrators [in Israel], it was a quick and easy decision to decide to march; it’s a good fit for us.”

The Celebrate Israel Parade kicks off on Sunday, June 4, at 11:30 a.m. at Fifth Avenue and 57th Street and will march to 74th Street. The Celebrate Israel Block Party will take place on 63rd Street between Madison and Fifth Avenues from 11 a.m. until 4:30 p.m. The parade will be televised on Channel 9 in New York and livestreamed on the website celebrateisraelny.org.


The post NYC’s Celebrate Israel Parade set to draw big crowds — and protests — amid Israel’s political turmoil appeared first on Jewish Telegraphic Agency.

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Why NBA Teams Start Defending Before Half Court

Image Source: Infographic by author

An NBA defender who meets a ball handler near the opposite baseline is trying to interfere with the possession before the offense gets organized. The immediate reward need not be a steal. Making a guard change direction, protect the ball, or find another receiver can interrupt the route into a play. But pressure has several possible results, and slowing that first journey does not necessarily slow the whole game.

In Logan Murdock’s November 2025 report on full-court defense, Phoenix Suns guard Jordan Goodwin described his aim: “Try to make them take at least six seconds off the clock.” That was his target, not a measured average. Indiana Pacers coach Rick Carlisle described another purpose: getting opponents to play faster than they prefer. Both approaches interfere with timing, though one delays the setup while the other hurries decisions.

The shot clock helps explain the difference. In a normal NBA possession following a made basket, the offense has 24 seconds, with the countdown starting when the inbound pass is legally touched on the court. It must also advance out of the backcourt within eight seconds. Crossing half court does not start a fresh shot clock. Time spent getting there leaves less time to create a shot. A defensive deflection that stays inbounds does not restart the countdown.

Defensive pressure also needs careful interpretation in basketball betting. An NBA matchup on the Bovada website cannot be reduced to whether one team presses: the combined score depends on how often both sides get the ball and what they do with their chances. A defender delaying the first pass into an offense can leave less time for a good attempt. A turnover followed by a quick basket has a different effect.

Those possibilities make defensive intensity an incomplete description of a scoring outlook. A team can force its opponent to work harder while creating quick attacking chances for itself. It can also concede an easy chance when pressure fails. Understanding the tactic means separating its purpose from its outcome, rather than treating an aggressive defender as evidence that the game must produce fewer points.

Pressure does not always mean a trap

One defender following the ball is different from two defenders closing around it. The first can contest the dribbler while teammates remain with their own assignments. A trap commits another player to the ball, so teammates elsewhere must cover the passing options and protect the basket.

A stopped dribble changes the contest. Once a player voluntarily picks up the ball, he cannot simply start dribbling again. He can still pivot, pass, or shoot, but moving away from pressure with another dribble is no longer an option. A defender can therefore restrict movement without taking possession. This is also why a guard’s choice to keep the dribble alive deserves attention: it preserves a way to move while searching for a pass.

Watch where the ball goes next. A trap can succeed by forcing an awkward pass that another defender intercepts. The players surrounding the ball do not have to be the ones who take it away. Reaching for a steal also differs from keeping the ball handler contained; abandoning position can give the guard a route past the pressure.

The offense has answers. In the Murdock report referenced earlier, Golden State guard Brandin Podziemski described using his body to shield the ball against smaller defenders and quickness to get beyond longer opponents. Beating the first defender can leave that player trailing, creating a temporary advantage farther upcourt. The remaining defenders then have to respond to an attack before their teammate has time to recover.

Three possible outcomes of early pressure: delayed setup, hurried decisions, or an attacking advantage when pressure is beaten

The work before a highlight

Former NBA guard Keith Bogans gives a defender’s perspective in his conversation with Vernon Maxwell. Discussing Jaden McDaniels, Bogans says that seeing a defender pick up a superstar across the court gets him excited in the way a dunk or crossover excites other viewers.

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His reaction focuses on the challenge being accepted. The scorer has someone to deal with before reaching a preferred attacking position. Bogans also describes the recognition that such defensive work receives from teammates and coaches, even when it attracts little attention elsewhere.

The assignment does not end when the scorer passes. The defender still needs to follow the play and be ready for the ball to return. Early pressure can force a star to give up the ball without removing him from the possession. Watching the next pass shows whether the defense has actually disrupted the attack or merely moved it.

When defense creates offense

Indiana scored 19 points off turnovers in Finals Game 6 against Oklahoma City on June 19, 2025. The figure does not isolate full-court pressure.

A change of possession ends one team’s opportunity and begins another’s. The team winning the ball can attack immediately or organize its offense, depending on the space and defenders ahead. Pressure therefore cannot be assessed only by the time an opponent spends bringing the ball forward.

Look beyond the pickup point. Does the offense arrive late but still organized? Does it make a hurried pass? Does the ball handler escape and make the remaining defenders cover extra ground? The first defender can use up time without winning the ball. If the guard gets past him, watch whether the other defenders can stop the drive without leaving someone open.

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In ex-Knick Michael Sweetney, Jewish friends mourn a beloved coach ‘who knew exactly how to show up’

Tamir Goodman stuck out like a sore thumb, a yarmulke-wearing redhead at a practice for a showcase of Greater Washington’s top high school talent. The year was 2000, and Goodman, an Orthodox Jewish hoops prodigy, had already been on the cover of Sports Illustrated. What he did not have at that practice was a friend.

But when the all-star team’s coach had players pair up for shooting practice, one teammate approached Goodman: the 6-foot-8, Georgetown-bound power forward Michael Sweetney.

“He’s like, “Hey, I’ll be your shooting partner,” Goodman, 44, recalled by phone Thursday. “And from that moment, we just never left each other.”

Sweetney, who went on to play for the New York Knicks, later said he had never met a Jewish person before that day. But when he died Wednesday of complications from a heart attack, he had not only one Jewish friend mourning his passing, but hundreds.

Mike Sweetney, left, with Tamir Goodman on a trip to Israel in 2019. Courtesy of Tamir Goodman

Orthodox Jewish New Yorkers, who got to know Sweetney through his years teaching basketball at their schools, summer camps, synagogues and even birthday parties, remembered him in tributes Thursday as a humble mentor, a model of courage and a loyal friend in times of Jewish vulnerability.

Those early shooting sessions with Goodman, it turned out, had planted the seed for Sweetney’s post-NBA basketball endeavors, including a four-year stint at Yeshiva University, where he served as an assistant during the men’s team’s famous 50-game win streak.

“The world lost a giant today,” Elliot Steinmetz, Yeshiva’s head coach, wrote Thursday on X. “I lost a close friend. The basketball world lost a beloved star. Our Jewish community lost an ally and someone who knew exactly how to show up.”

Sweetney, who was 43, is survived by his wife, India, and three children.

A perfect matchup

Sweetney brought undeniable but understated starpower to the basketball-obsessed Orthodox community. That community’s embrace also helped Sweetney find purpose after his playing career and reignite his love for the game.

After starring at Georgetown, Sweetney was selected ninth by the Knicks in the 2003 NBA Draft — eight picks after LeBron James. But Sweetney’s career in the league lasted just four years, derailed by struggles with weight and depression that followed his father’s sudden death. (He later revealed he had contemplated suicide as a rookie.) He played another decade for pro teams in China and Latin America before washing out of the sport.

Sensing that his friend was in a bad place, Goodman invited Sweetney to Israel in 2019 to help with a basketball camp he had started.

“I told him a lot of good things happen when you come to Israel,” Goodman said. During the visit, Sweetney opened up about the challenges he had been experiencing. Goodman suggested he go into coaching, and soon connected him with Steinmetz — a Knicks die-hard — who offered him a job.

“When Tamir called me about him, initially, I’m like, ‘Oh, cool, I get to talk to Mike Sweetney, that’ll be fun,’” Steinmetz said Thursday in an interview. “Once I spoke to him the first time, I’m like, ‘That’s just such a nice guy.”

A Yeshiva League staple

Sweetney’s entry into the world of Orthodox Jewish basketball, initiated by Goodman, helped facilitate his turnaround, transforming a point of professional failure into a source of inspiration for others.

A classic back-to-the-basket player in his day, Sweetney relished working with the Yeshiva forwards, who delighted in trying their post moves on a former NBA lottery pick.

“All the bigs’ favorite part of practice was going up against Mike,” recalled Gabriel Leifer, a team captain during Yeshiva’s win streak.

Sweetney was getting something out of the work, too. Those who worked with him up close could see his passion for the sport — which had become a dark place for him — coming back to life.

Sweetney signs autographs on Yeshiva’s home court. Courtesy of Elliot Steinmetz

Harold Katz, a coach who occasionally helped with the Yeshiva program, said that despite his NBA pedigree, Sweetney had no pretenses when it came to learning the school’s motion offense. Instead, he seemed to enjoy it. “He would always say it’s fun — like playing this way is fun.” Katz remembered. “He’d say, ‘I wish I played in this.’”

Sweetney told the New York Post in 2019 that the Jewish world had helped him find stability after basketball.

“I’m comfortable here. I’m treated well here. It’s been amazing,” he said at the time. “To be happy and be at peace, I would’ve been shocked. I wouldn’t have thought it was possible.”

The coaching roles — at Yeshiva and at Ramaz, an Orthodox high school where he coached the girls’ team — also helped Sweetney book speaking engagements and countless youth basketball clinics. He also became an advocate for Black-Jewish relations.

“It starts off that, ‘Oh my God, there’s this big NBA guy who’s at all the YU games,’” Steinmetz said, “but then people start talking to him and they fall in love with his personality because he’s just such a warm, caring guy.”

Driving to and from Yeshiva games over the years, Steinmetz and Sweetney grew close — a friendship that held even after the latter left Yeshiva in 2023 to work in the mental health arena.

The true testament to the kind of person Sweetney was, Steinmetz said, came after they stopped working together, on Oct. 7, 2023. Steinmetz was in Israel at the time; the first text message he received as the attacks were unfolding, he said, was from Sweetney.

“He’s like, ‘Please confirm for me that you’re okay,’” Steinmetz said. “Two days later: ‘Hey, did you get home yet?’ He just cared. He wasn’t checking a box — he cared.”

If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741.

The post In ex-Knick Michael Sweetney, Jewish friends mourn a beloved coach ‘who knew exactly how to show up’ appeared first on The Forward.

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Sacred fasting meets Ozempic

Millions of people worldwide – as many as 1 in 8 adults in the U.S. – are on GLP-1 medication, such as Ozempic, Mounjaro, Wegovy and Zepbound, for treating diabetes or for weight loss.

These drugs are adding a medical twist to religious observances that involve fasting, such as the Jewish holiday of Yom Kippur, which will be observed from sundown on Sunday until nightfall on Monday. Traditionally, fasting on Yom Kippur means forgoing food and water for about 25 hours, which can strongly affect a person’s metabolism.

Other religious traditions include different types of fasts. For example, Muslims who fast during Ramadan neither eat nor drink from dawn to sunset, but they break their fast each night. Christian and Hindu traditions also include dry fasts as well as partial fasts, such as Lent and Navratri, in which people avoid certain foods.

As a specialist in obesity medicine, I work with many patients who take GLP-1 drugs. Most people can safely fast for Yom Kippur or other religious or cultural observances. But depending on their circumstances, they may need to plan ahead, take certain precautions and be clear on when it’s medically advised that they break their fast.

Common GLP-1 side effects and fasting

GLP-1 drugs such as Ozempic, Mounjaro, Wegovy and Zepbound mimic a natural gut hormone– glucagon-like peptide 1 – that lowers your blood sugar by triggering insulin release when your blood sugar is high. These drugs also slow how quickly food passes through the stomach, which reduces appetite to aid in weight loss.

GLP-1s have some common side effects that can occur in anyone taking them, including nausea, vomiting, dizziness, constipation and dehydration. Fasting may exacerbate them, especially in people who are prone to an upset stomach. GLP-1 side effects are also more common when a patient is increasing their dose, which usually happens monthly as tolerated until they reach their full dosage.

That’s why, if you’re planning to fast for Yom Kippur, it’s best to avoid starting a new GLP-1 medication or increasing the dose of your medication sooner than two weeks or so before the holiday.

GLP-1 drugs work by simulating a gut hormone produced in the body, spurring the release of insulin and slowing down digestion.

Timing your dose

If you take GLP-1 drugs as weekly injections, which is the most common way of dosing these medications, you should stick to your schedule even if you plan to fast. These drugs stay in your system during the entire week, so moving or skipping that weekly dose right before fasting can interfere with their effects on blood sugar or weight loss.

If your weekly injection falls on Yom Kippur, you can generally go ahead and administer it as scheduled. Some patients do report increased nausea on their injection day – if that happens to you, you may wish to delay the injection until after the fast, if you’ve cleared it with your doctor.

Patients who inject GLP-1 drugs daily may need to adjust the timing. For patients taking these medications for diabetes treatment, it may make sense to do the injection right before the meal that breaks the fast or to hold off until after the fast. This helps reduce the risk of stomach side effects, which can occur when these medications are taken on an empty stomach.

More recently, many patients have switched to oral GLP-1 medications. These pills must generally be taken on an empty stomach with a small amount of water, at a set time before taking any other drugs or any food or beverages.

Because fasting for Yom Kippur includes abstaining from drinking, taking the pill as directed may involve breaking the fast. That means you’ll need to decide in advance whether to take the medicine before the fast begins, after the fast ends or on an alternative schedule. It’s best to avoid simply skipping the daily dose scheduled for Yom Kippur and taking a double dose after the fast.

Skipping the dose won’t be harmful if you’re taking the medication for weight loss. But if you have diabetes, skipping it could dangerously elevate your blood sugar. And doubling the dose later could lead to serious side effects, such as pancreatitis, an inflammation of the pancreas that can lead to hospitalization.

Diabetes versus weight loss

If you’re using GLP-1 medications solely for weight management, fasting for 25 hours should not pose serious issues beyond stomach upset. In rare cases, though, combining these drugs with fasting can stress the pancreas enough to cause pancreatitis.

Fasting on GLP-1s carries the biggest risks for diabetic patients. That’s because GLP-1 medications are often used alongside other drugs that work primarily by lowering blood sugar, which raises patients’ overall risk of a blood sugar crash.

The greatest concern is in patients taking a GLP-1 medication together with insulin or drugs that stimulate insulin production, such as sulfonylureas. The GLP-1 medication itself may not cause a drop in blood sugar. But because it suppresses appetite and lowers glucose levels, these other medications can magnify the risk of low blood sugar during a prolonged fast.

If that’s your situation, talk to your doctor about whether you can adjust the timing, dose and type of insulin you take and reduce your dose of sulfonylurea in order to fast safely.

In general, people who have Type 1 diabetes or poorly controlled diabetes are strongly advised not to fast – as are people who:

  • Experience frequent or severe drops in blood sugar.
  • Have hypoglycemia unawareness – an absence of warning signs for high blood sugar.
  • Are managing diabetes during pregnancy.
  • Have severe kidney disease with a high risk of dehydration.
  • Experience severe gastrointestinal side effects from GLP-1 medications.
Not overeating along with drinking plenty of water beforehand is helpful for anyone fasting – but crucial for people on GLP-1 medications.

From prefast prep to the post-holiday meal

Regardless of what GLP-1 medication you take and for what indication, if you plan to fast you’ll need to do some pregaming, monitor how your fast is going and be mindful of how you break it.

  • First, if you are unsure about anything, talk to the clinician who is monitoring your GLP-1 drug treatment so you can decide together whether fasting is safe for you and whether your situation requires any special precautions.
  • Before fasting, it’s important to eat a normal meal that includes protein and to avoid both overeating and undereating. Overeating is never recommended when on GLP-1 medications, and undereating can set you up for more side effects during the fast. Although GLP-1 therapy can substantially reduce appetite, patients should avoid skipping the prefast meal entirely.
  • GLP-1 medications don’t just decrease appetite – they can also suppress the body’s natural thirst signals. So before your fast begins, aim to stay hydrated to prevent getting dehydrated while fasting.
  • If you are diabetic, make sure you fast under close guidance from your doctor – and make sure you are checking your blood sugar during fasting. Using a glucose monitor is a good idea, particularly if you are taking insulin or other glucose-lowering medications. The goal is for your blood sugar to remain within your usual daily nonfasting range.
  • Be ready to break your fast right away if you start feeling dizzy, confused, faint, nauseated or acutely ill, or if your blood sugar dips too low or spikes too high. These symptoms are dangerous and need to be addressed immediately. Stash a rapid source of carbohydrates – even just some glucose tablets or a few hard candies – within reach so you can access them quickly if needed.
  • Finally, plan a gentle, balanced meal to break the fast rather than an unusually large meal, which may provoke nausea, abdominal pain, reflux or vomiting. It’s generally best to avoid higher-fat foods, too, since they can slow down digestion.The Conversation

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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