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The Art of the Heart: A Message From Israel for Valentine’s Day
As Valentine’s Day, celebrated on Feb. 14, approaches, preparations are seen underway in the markets in ghodbander road, Thane, on Feb. 12, 2026, in Mumbai, India. Photo: Praful Gangurde/Hindustan Times/Sipa USA via Reuters Connect
In the weeks before Valentine’s Day, hearts appear on everything: cards, shop windows, menus, and messages. It’s sweet and familiar. We use the heart as a symbol for love because it’s the body’s center for the emotion of love.
The heart is not just a Valentine’s Day symbol, however. It’s an organ that works without stopping, and it responds, quietly and powerfully, to the way we live — how and what we eat, how much stress we carry, how well we sleep, how often we move, and whether we feel connected or alone.
I came to Israel from Los Angeles in 1983 with a mission that has guided me ever since: “Healing Ourselves; Healing the Planet.” A few years later I founded what became Reidman College, beginning with a small school for holistic massage. Back then, my belief was simple: When you touch someone, you touch their soul. Done with care and respect, touch can ease pain in the body, and it can also soften something deeper: the constant bracing that so many people carry without even noticing.
What I’ve seen through the clinical training our students provide across Israel is that people don’t arrive with only a physical complaint. They arrive with a full life behind the symptom. The body is not separate from the person. The heart is not separate from the story.
That is why Valentine’s Day can be more than a commercial holiday. It can be a useful mirror. Not because everyone needs romance, but because everyone needs and wants love in the wider sense: connection, belonging, steadiness, and the feeling that I am not carrying everything alone.
Heartbreak is not just the aching heart in a Country Western song. The emotions of prolonged stress, grief, anxiety, and loneliness often show up physically in the heart. A tight chest. Shallow breathing. Poor sleep. A nervous system that never truly calms down.
When stress becomes chronic, the body behaves as if danger is always close. That affects how we breathe, how we digest, how we rest, and how we make decisions. We reach for quick comfort because the system is asking for relief. Over time, those patterns shape the habits that can protect or damage heart health: movement, sleep, food choices, emotional regulation, and the ability to recover after difficult days.
In integrative medicine, we know that changing only one habit doesn’t solve everything. We also don’t separate a person into compartments — heart here, mind there, life somewhere else. At Reidman, we teach that real care is both responsible and grounded, and that integrative approaches work best; that is, conventional medicine alongside Natural Medicine, and not instead of it. If someone has symptoms that worry them, whether that be chest pain, shortness of breath, dizziness, unusual fatigue, or unusual palpitations, they should get checked. Only with a clear diagnosis can one then begin to take the right path toward better health.
For many people, the most meaningful change for better heart health begins with a question: What does my heart need from my daily life right now?
Usually, the answer is not dramatic. It starts with the nervous system. Many adults live in a state of constant tension — shoulders lifted, jaw tight, breath held, like we are bracing for impact. You don’t have to change your whole life to change that message. Even a small daily practice of slowing the breath, especially lengthening the exhale, can help the body come down from alert mode. I’ve seen again and again in our teaching clinics: When the breath settles, the person settles. And when the person settles, the heart doesn’t have to work as hard just to keep them emotionally afloat.
Then there is movement. A short walk most days is one of the simplest ways to support circulation, mood, and sleep. It also gives stress a place to go. So many people are trying to “think” their way out of tension. But the body often needs a physical release. A 10-minute walk after a meal, a few minutes in fresh air, small things, repeated, can shift the baseline.
Sleep matters more than people like to admit. When sleep is poor, everything becomes louder: worry, cravings, irritability, sensitivity. A tired nervous system is fragile. A rested one is resilient. The heart is part of that story. If Valentine’s Day is a time for gifts, then let this message be a gift to you: Protect your evenings from constant stimulation. Create a softer landing. Less screen. Lower light. A warm shower. A few quiet minutes before bed because your body repairs itself at night and your heart benefits when you respect that repair.
And then there is the most overlooked “heart health” factor of all: connection.
Love is not only romance. Love is the person who checks in. The friend who answers. The community that makes space for you and perhaps having a pet. It is known that people with pets to care for and receive love from live longer and happier than most others. Dogs, in particular, are renowned for giving unconditional love.
Valentine’s Day can unintentionally reflect to single people, widows and widowers, the divorced, the grieving, and the lonely that they are “outside” the story. But the heart doesn’t only respond to couple-hood. The heart responds to belonging. To the feeling that you matter to someone, and someone matters to you.
If you want a simple Valentine’s practice that is actually meaningful, it’s this: Reach out in a real way. Not a reaction emoji. Not a forwarded video. A sentence that carries warmth. “How are you, really?” “I’m thinking of you.” “Do you want to take a walk together?” It sounds small, but small acts of connection are often what keep people steady.
Judaism understands something essential here: We are not meant to live as isolated individuals. We are built for community. Even the rhythm of Shabbat — pausing, disconnecting from constant doing, returning to family and to presence, is, in its own way, a heart practice. It reminds the body that life is not only pressure. There is also rest. There is also meaning. There is also relationship.
And there is touch, appropriate, respectful touch, which is increasingly missing in modern life. We live in a world that is both touch-starved and touch-confused. But the body still needs safe contact: a hug that is asked for, not taken; a hand held; a massage given with dignity. This is one reason I began in massage all those years ago. Because when touch is done properly, it can communicate something words often can’t: “You are safe, you are seen, you are not alone, and I am here with you.”
At Reidman, we speak a lot about dignity. And that includes the way we treat ourselves. Many people live at emergency speed. The heart doesn’t respond well to constant stress. It responds to steadiness. To daily care. To a life that is livable.
So yes, enjoy Valentine’s Day. Enjoy the sweetness. Send the heart emoji, send the flowers, book that romantic dinner.
But if you want the holiday to mean something deeper, let it be a reminder that your real heart is listening to your life. This month, give it more than a symbol. Give it calmer breathing, steadier sleep, gentle movement, and real connection — because love is not only what we celebrate. Love is also what we practice. Love is the most powerful healer of all. Loving ourselves; and loving others. Perhaps the Beatles were right: “All we need is love, love. Love is all we need.”
Sally Reidman, who immigrated to Israel in 1983 from Los Angeles, is the founder of Reidman College, Israel’s largest institute for complementary and integrative medicine.
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A farewell to Hampshire College, site of my Yiddish awakening
Zay gezunt Hampshire College. That’s where as an undergrad student worker, I first studied Yiddish at the OG Yiddish Book Center of Amherst, Massachusetts, down the road from the genteel Lord Jeffrey Inn, across the street from uber-sensitive poet lady Emily Dickinson’s alte heym.
In nearby Holyoke, in an old mill turned Yiddish book storage loft, away from the genius of Dickinson’s dybbuk, I earned my way shelving the Book Center’s staggering amounts of the collected works of Sholem Aleichem — most likely purchased as a subscriber premium by turn of the century Forverts readers — and only surpassed by the unspeakable numbers of Yiddish volumes of Guy De Maupassant. I hoisted those onto shelves as well while getting educated about Nico and the Velvet Underground which blared from speakers. Back in the 1980’s that was multitasking.
And dayge nisht, no worries — I got my klezmer awakening there too, via a Walkman and audio cassettes while laboring as a photo history slide librarian for my advisor and favorite professor, filmmaker Abraham Ravett, who is set to retire next month (can you retire if your workplace closes?).
Splayed out across acres of stunning apple orchards that once belonged to the Stiles family, Hampshire College had neither a Hillel chapter nor a Chabad nor any organized sports nor fraternities — but there was a coed sauna, plenty of rolfing on the snow outside said sauna, a successful student run food coop, an acclaimed ultimate frisbee team and a beloved outdoor program that led to my first heron sightings just like in the movie On Golden Pond.
It also had Len Glick, Elvis’ former induction physician who co-taught modern Jewish history, along with his younger historian colleague Aaron Berman, whose office door was anointed with a poster that offered a Marxist view of baseball. It was 1984 and I was hot off seeing Streisand’s film version of Yentl. I’d polished off most of Bashevis’ tomes back home, memorized my Bubby’s photo album of Eastern European Jewry as envisioned in Visniac’s A Vanished World, and collided into Marlene Booth’s documentary about the Yiddishists of Raananah who took up space in an audacious dream of a utopian summer community in Orange County, New York. Tayere Leyener, dear reader, that’s all it took.
I knew my final paper was going to be about women and Yiddish. Well, I recall Len saying, if you want to investigate Bashevis’ inspiration for his Yentl and research women writers and women’s lives in Yiddish, you’re going to have to learn Yiddish; there isn’t much about that available in translation. Why don’t you go over to the Yiddish Book Center, he continued, and talk to them. And just like that, I found myself on the top floor of an old elementary school in Amherst, spending evenings learning Yiddish and my days trying to grasp enough of it to complete my assignment.
I’d love to tell you that just like Yentl, I too spent hours bent over tomes, deep in study, but as previously disclosed, Hampshire had much to distract and much to offer. And besides, I had books to shelve, boxes to unpack and roads to travel, joining the center’s trips to pick up YET MORE Yiddish books. My mazel was that Hampshire hosted the Book Center’s first summer seminars. Once longtime staffer Frieda Howards and I finished inspecting attendees’ dorm rooms, making sure the beds had hospital corners, I was warmly invited to attend lectures.
Hampshire hosted artists and activists like Yippie founder Abbie Hoffman. When Hampshire alum and Yiddish Book Center founder Aron Lansky talked about him, he highlighted all the Yiddish influences in Hoffman’s Steal This Book, as well as the Yiddish-inflected tensions of the Chicago 7 trials. All this came to a head when I met Yiddish lesbian poet, child survivor and hero to Jewish feminists Irena Klepfisz. A Bundist descendant, keeper of the flame, she — vu den — called a hastily gathered group into action. If we wanted Yiddish women’s writing to be translated, we were the translating liberators we were waiting for, so to speak. It was on us.
Tayere leyner/dear reader, I could, like so many Yiddish authors, go on in depth without so much as a break for a comma or a paragraph, such was the depth of my mazel at Hampshire. Ok, a bisl more. There was the weekend trip with Lansky and local poet and Book Center staffer Gene Zeiger to the Newport Folk Festival to hear Joan Baez sing. There was the summer Yiddish genius Naomi Seidman was a fellow at the Book Center — thanks to Seidman, that was my summer of Nico, the Velvet Underground, of reading Ginsberg’s “Howl,” and much much more. That was the summer I interned for the filmmaker Marlene Booth who was making a film about that Yiddish newspaper everyone talked about, the one I recalled picking up for my bubby. I spent time in my cooperative household on campus, bent over an audio transcription machine, typing out interview after interview with Forverts readers, spellbound by their love for it and activism on its behalf as it fell on hard times.
And reader, though Hampshire will likely close for good, you and I now know that if not for Hampshire College, where now upon a nice parcel of that former apple orchard sits the Yiddish Book Center in all its well earned koved, I and many like me, would not spend our days bending over our morgue of Forverts photos, back issues and more, reaching back over time to keep remembering our past and making it available for future generations.
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Moderation cuts leave most extremist, antisemitic content on Instagram unchecked, ADL finds
(JTA) — White supremacist networks, terror group supporters and Nazi merchandise vendors have gone largely unchecked on Instagram amid weakened content moderation by its parent company Meta, according to a new analysis by the Anti-Defamation League.
Instagram failed to remove 93% of hateful and extremist content reported by the ADL’s researchers, a figure the watchdog said demonstrated a “systemic failure” to protect users, according to the report published on Wednesday. The content included accounts and posts linked to white supremacist networks, groups that are designated as foreign terrorist organizations by the U.S. government and vendors selling Nazi merchandise.
The report comes over a year after Meta’s CEO, Mark Zuckerberg, announced that the company would do away with its fact-check program and stop using automation to detect and remove hate speech.
“Instagram is developing into a hub for hate and antisemitism, and our research demonstrates this clearly,” Jonathan Greenblatt, the CEO and national director of the ADL, said in a statement. “Meta’s moderation rollback has created a permissive environment where extremists thrive, bad actors turn Instagram’s own features into amplification tools for hate, and as a result, vulnerable communities suffer.”
While Elon Musk’s decision to permit formerly banned extremist account-holders to return to X has made his platform the most prominent avatar of social media’s abandonment of moderation, Meta has undergone a similar shift more recently. The ADL has sparred with Musk and X in the past as well.
Meta still does not allow “organizations or individuals that proclaim a violent mission or are engaged in violence to have a presence on our platforms,” according to the company’s community standards, which also say the company removes “dehumanizing speech” and “harmful stereotypes.” But it has also scaled back its capacity to enforce the rules.
The changes, which Zuckerberg billed as a “trade-off” between catching hateful content and reducing the number of “innocent people’s posts and accounts that we accidentally take down,” drew criticism from Jewish groups, including the World Jewish Congress and CyberWell.
Of the 253 posts that the ADL’s Center on Extremism reported earlier this year, Instagram removed only 11 accounts and 8 posts, according to the new report, titled “How Meta’s Content Moderation Changes Risk Turning Instagram into a Hub for Hate.” In 20 cases, the watchdog said that Instagram said it lacked the bandwidth to review the reports.
The report also found a number of accounts that were linked or indirectly linked to terrorist groups, including at least 23 accounts that spread Islamic State and Al-Qaida Propaganda, as well as 33 accounts with direct or indirect connections to the Popular Front for the Liberation of Palestine.
While Meta has maintained a ban on official accounts run by Nick Fuentes, the avowed white supremacist and antisemite at the center of a growing divide in the Republican party, the ADL study found that his content is shared on the platform by 105 Instagram accounts affiliated with Fuentes’ Groyper movement, which combined had over 1.4 million followers as of January 2026.
One Southern California-based merchandising company, Curb Stomp MFG, which sells apparel with Nazi symbols including Sonnenrads, Totenkopfs and SS bolts, and its owner had garnered over 3.2 million views on hateful content posted to Instagram, according to the study.
Oren Segal, the senior vice president for counter-extremism and intelligence for the ADL, said in a statement that the lack of content moderation on the platform amounted to a “public safety crisis,” adding that the company’s “decision to gut content moderation puts Instagram at risk of being a megaphone for the world’s most dangerous antisemites and extremists.”
Releasing the report ahead of a Meta shareholder meeting, the ADL is calling on the company to “reinstate proactive moderation measures against violative content.”
This article originally appeared on JTA.org.
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JD Vance heckled over Middle East policy at conservative event
(JTA) — Vice President JD Vance was interrupted by antiwar hecklers during a Turning Point USA event on Tuesday, underscoring growing backlash over U.S. policy in the Middle East among young Republicans.
“Jesus Christ does not support genocide,” one person shouted out during the event at the University of Georgia. Shortly after, a voice yelled out, “You’re killing children! You’re bombing children!”
“I agree,” Vance responded. “Jesus Christ certainly does not support genocide, whoever yelled that out from the dark.”
But he said the audience should be thankful for the Trump administration’s negotiation of a ceasefire between Israel and Hamas.
“You know who’s the person who got a peace agreement in Gaza? Donald J. Trump,” Vance said. “So if you want to complain about what happened in Gaza, why don’t you complain about Joe Biden and the last administration? We’re the administration that solved that problem.”
Vance also addressed criticism of the Iran war later in his remarks during the evening. “I recognize that young voters do not love the policy we have in the Middle East, OK,” he said, adding, “I understand.”
The incident at Turning Point USA, an influential youth organization in conservative politics that was founded by Charlie Kirk, a conservative activist who was killed last September, comes as the Republican party has faced blowback over the Iran war from top conservative activists, including Tucker Carlson.
Carlson, who has disparaged the joint U.S.-Israeli war with Iran and increasingly spread anti-Israel and antisemitic conspiracy theories on his show, has long maintained a relationship with Vance, whose refusal to rebuke the commentator has drawn scrutiny from Jewish conservative leaders.
While roughly seven in ten Republicans support the war with Iran, favorable views of Israel have declined among young Republicans in recent years, with 57% of Republicans ages 18 to 49 having an unfavorable opinion of Israel, up from 50% last year, according to the Pew Research Center.
Vance has defended the war in public despite reports he privately opposed entering the conflict. He urged the crowd to remain politically engaged despite potential disagreement with the administration.
“I’m not saying you to have to agree with me on every issue,” Vance said. “What I am saying is: Don’t get disengaged because you disagree with the administration on one topic. Get more involved, make your voice heard even more. That is how we ultimately take the country back.”
When asked by an attendee which “influencers” he would recommend young people listen to, Vance pointed to the popular podcaster Theo Von, who last June asked the vice president on his show about the “genocide” in Gaza. During that appearance, Vance rebuffed the idea that Israel was committing genocide.
The Turning Point USA event came shortly after Vance sparred with Pope Leo XIV over the pope’s criticism of the war. He said on Friday that “God does not bless any conflict” and that Christians should never be on the side of those who drop bombs.
Vance, who is Catholic, offered a different view. “Was God on the side of the Americans who liberated France from the Nazis?” he said. “I certainly think the answer is yes.”
This article originally appeared on JTA.org.
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