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The quest to replace Park East Synagogue’s 92-year-old rabbi is not going smoothly

(New York Jewish Week) — More than a year after it attracted attention for the abrupt termination of its popular assistant rabbi, Manhattan’s Park East Synagogue was again the scene of a heated squabble on Sunday. 

And like last time, the spat centered on who will succeed the Orthodox congregation’s 92-year-old spiritual leader, Rabbi Arthur Schneier.

In the time since the former assistant rabbi, Benjamin Goldschmidt, was ousted, no one has been appointed to take Schneier’s place after his tenure ends. The synagogue announced a search for a “worthy successor” to Schneier 11 months ago, and a public event on Sunday night was supposed to herald the next stage in that process. A candidate for the position, Rabbi Yitzchok Schochet, delivered an hour-long lecture to a crowd of 100 people, including members of the search committee. 

But following the talk, the event held in the synagogue’s Charles Brooks Ballroom devolved into a verbal sparring match between Schochet, the rabbi of London’s Mill Hill Synagogue, and Kalman Sporn, a political consultant who describes himself as a “human rights activist.” Sporn questioned Schochet’s past outspoken opposition to same-sex relationships. Schochet claimed that Sporn was engaging in “cancel culture.”

“Park East’s bimah is New York’s hallowed ground for human dignity,” Sporn told the New York Jewish Week. “It must not become a pulpit for prejudice.” 

Michael Scharf, who serves on the rabbinic search committee, told the Jewish Week in an emailed statement that Sporn’s comments were “disrespectful” to Schochet.

“Rabbi Schochet is a most distinguished Rabbi with a demonstrable record of great accomplishment, an incredible speaker, a true man of faith, and certainly not one who should be the subject of a smear and libelous campaign emanating from a group of nasty malcontents who obviously did not listen to Rabbi Schochet’s eloquent rejoinders to their issues,” Scharf wrote. 

Rabbi Yitzchak Schochet spoke at Park East Synagogue on Sunday about the pursuit of happiness, when some synagogue members began to question him about his record on LGBTQ and Palestinian issues. (Zoom Screenshot)

The incident has prompted congregants to consider whether Schochet has the right temperament to lead a congregation that has hosted a succession of dignitaries, including Pope Benedict XVI. Critics say Schochet’s history of controversy, in addition to his response to being criticized on Sunday, do not accord with the synagogue’s self-image as a distinguished public forum. 

And the drama Sunday night has raised the same question that has nagged at the synagogue for more than a year: Who is a fitting replacement for Schneier, a longtime religious freedom activist and former U.S. alternate representative at the United Nations? 

Goldschmidt, who was popular among young congregants and was once seen by some as Schneier’s heir apparent, was fired in October 2021. He was subsequently derided by Schneier’s allies as lacking the education and gravitas needed to lead the synagogue. That dispute ended with Goldschmidt founding a breakaway congregation, the Altneu, which also meets on the Upper East Side and has attracted a growing membership.

“Park East has a problem where they really haven’t had a rabbi for many years,” said one member who, like several who discussed the synagogue’s internal debates, wished to remain anonymous. “We’re down on people coming on Saturday. The schools are a problem. Covid hurt us. [Rabbi Schnier] is 92, so on a day-to-day basis, he hasn’t really been involved.”

Schochet, 58, is a Chabad-affiliated rabbi who has held a number of prominent positions in British Jewish communal organizations. For three decades, he has been the rabbi of London’s Mill Hill United Synagogue, an 1,800-member Orthodox congregation in northwest London. According to a biography on the synagogue website, he has also served as the chairman of the Rabbinical Council of the United Kingdom’s United Synagogue, and as a member of the British Chief Rabbi’s cabinet. 

But Schochet has also faced backlash for his comments about Palestinians and their supporters. In 2018, the British Holocaust Memorial Day Trust condemned Schochet for referring to Jews who said Kaddish for Palestinians as “kapos,” or Jews who served in positions of authority in Nazi concentration camps. 

In 2015, Middle East Monitor, a pro-Palestinian media outlet, criticized Schochet for two tweets he had written four years earlier in response to a user called “Jew4Palestine.” In one, he wrote, “I have a spare Israeli flag if you want to hang yourself on it.” In the second, commenting on unemployment statistics in Gaza, he wrote, “Then again if you include terrorism as work, it’s 100% employed.” Soon afterward, Schochet was removed as a patron of a charity called Faith Matters.

At the meeting on Sunday, however, much of the criticism of Schochet revolved around his past public opposition to same-sex marriage. Jewish law has traditionally prohibited same-sex relationships, and refusing to conduct same-sex weddings remains normative practice among nearly all Orthodox rabbis.  

In 2011, Schochet said that “the time-hallowed sacredness of marriage should always be preserved.” In 2012, the rabbi called gay marriage “an assault on religious values.” That same year, he penned an essay for PinkNews, an LGBTQ-focused publication, called “Homosexuality is prohibited in Orthodox Judaism but so is eating bacon, everyone is welcome.”

In 2014, England, Scotland and Wales legalized same-sex marriage. The following year, Schochet wrote that the Torah prohibits homosexual acts, but does not condemn a person for having homosexual feelings.

Schochet did not respond to a New York Jewish Week request for comment.  

Sporn has posted tweets criticizing Schochet’s positions, and at the meeting on Sunday, brought up Schochet’s record of controversial statements during the question-and-answer portion of the event.  

“I personally have been troubled by some of the positions you have taken in the past,” Sporn said. “You have openly fought efforts for marriage equality, while you want gay people to in your words feel reassured that they are always welcome into synagogues.”

Sporn was eventually cut off from using the microphone. Schochet responded, saying he had seen Sporn’s tweets. He said he had been invited to write an essay for PinkNews in 2012  “precisely because I was deemed as being the more moderate amongst all the Orthodox rabbis on gay issues.” 

He added that the previous year, in a segment that aired on the BBC, he defended a gay couple who were denied access to a hotel room by a Christian owner. Schochet also said that a high-ranking member at his synagogue was gay.  

“To everyone’s surprise, other than my own and those who know me to be a liberal conservative, I argued that everyone has a right to uphold their religious convictions without compromise,” Schochet wrote in a blog post about the BBC broadcast. “However, what you cannot do is look to impose those on others. That’s religious fundamentalism.” 

In that same blog post, Schochet doubled down on his opposition to gay marriage. “If you choose to reject religion and lead a gay lifestyle, or conduct extra marital affairs, then frankly that is your business,” Schochet said. “That I choose to frown upon what you do because my G-d says it is wrong is very much my entitlement.” 

Schochet then began to criticize Sporn, mentioning Sporn’s involvement in a scheme to apportion Catholic papal knighthoods for cash.

“You and I can go on canceling each other all night long,” Schochet said. “Cancel culture, which is the scourge and the malaise of our 21st century is, in the words of Barack Obama, scorched earth, partisan politics, where people we disagree with are maligned.” 

(In 2019, regarding condemnations of people on social media, Obama said, “That’s not activism. That’s not bringing about change, if all you’re doing is casting stones, you’re probably not going to get that far. That’s easy to do.” A column on the Jewish website Aish.com about Obama’s comments does criticize “this scorched-earth partisan politics – where people with whom we disagree are denied a fair hearing and a voice in public life.”)

Schochet continued, “it divides families, it divides society, it tears apart relationships, it polarizes and pits people against one another. We may always be two Jews as indeed we are with three opinions, but we should always maintain one heart. I invite you to join me in that mission statement.” 

When he finished, the crowd erupted into applause. The room became calm, until later, another member of the congregation, who did not use a microphone, stood up and confronted the rabbi about his exchange between him and Sporn — leading Schochet to apologize to Sporn.

“If I did embarrass you, I do genuinely apologize to you profusely and I hope you forgive me, and I mean that sincerely,” he said.

Addressing the crowd following the incident, Schneier — who has led Park East for more than 60 years — said, “When it comes to the selection of a rabbi, it is entirely up to the membership.”

“The purpose of Rabbi Schochet coming here with us, some of you did not have a chance to to hear him, to meet with him, and now I hope you get to know him a bit better,” Schneier said. “All kinds of rumors, forget about them.” 

Schochet’s reaction to Sporn was “a personal attack,” the member who wished to remain anonymous said. He added that Schochet’s conduct did not reflect the decorum the synagogue strives to maintain.

“He ganged [the crowd] up in a mob mentality where they cheered for him,” the member told the Jewish Week. “Instead of answering the question, he attacked him. [Schochet] had such a great opportunity to be diplomatic. This guy is not diplomatic on an interview. Could you imagine if he had a contract? This is almost beyond belief.” 

This member also said that Schochet is the only rabbi who has been brought to the synagogue by the search committee. 

Another synagogue member told the Jewish Week that Sporn’s tweets attacking Schochet provided critical context for their exchange.

“It did not come across to me as embarrassing to Kalman,” the member said. “It came across to me as Rabbi Schochet saying that what you’re doing is being unfair.”

He added that what is getting lost amidst the squabble is that Park East “is looking for a rabbi.” 

“Every member should have the opportunity to come and ask questions,” the member said. “The sense I had from people is that they got a really good understanding of where Rabbi Schochet stands on the issues. Yes, Kalman brought up an issue, and Rabbi Schochet apologized.” 

That member said no decisions have been made thus far as to who will be hired.

Meanwhile, Avital Chizhik-Goldschmidt, the wife of Benjamin Goldschmidt, told the New York Jewish Week that the new synagogue they started is “only growing” and that she hasn’t followed developments at her husband’s old congregation. 

“I really don’t have anything to do with that place,” Goldschmidt said of Park East Synagogue. “We have moved on.” 


The post The quest to replace Park East Synagogue’s 92-year-old rabbi is not going smoothly appeared first on Jewish Telegraphic Agency.

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Why NBA Teams Start Defending Before Half Court

Image Source: Infographic by author

An NBA defender who meets a ball handler near the opposite baseline is trying to interfere with the possession before the offense gets organized. The immediate reward need not be a steal. Making a guard change direction, protect the ball, or find another receiver can interrupt the route into a play. But pressure has several possible results, and slowing that first journey does not necessarily slow the whole game.

In Logan Murdock’s November 2025 report on full-court defense, Phoenix Suns guard Jordan Goodwin described his aim: “Try to make them take at least six seconds off the clock.” That was his target, not a measured average. Indiana Pacers coach Rick Carlisle described another purpose: getting opponents to play faster than they prefer. Both approaches interfere with timing, though one delays the setup while the other hurries decisions.

The shot clock helps explain the difference. In a normal NBA possession following a made basket, the offense has 24 seconds, with the countdown starting when the inbound pass is legally touched on the court. It must also advance out of the backcourt within eight seconds. Crossing half court does not start a fresh shot clock. Time spent getting there leaves less time to create a shot. A defensive deflection that stays inbounds does not restart the countdown.

Defensive pressure also needs careful interpretation in basketball betting. An NBA matchup on the Bovada website cannot be reduced to whether one team presses: the combined score depends on how often both sides get the ball and what they do with their chances. A defender delaying the first pass into an offense can leave less time for a good attempt. A turnover followed by a quick basket has a different effect.

Those possibilities make defensive intensity an incomplete description of a scoring outlook. A team can force its opponent to work harder while creating quick attacking chances for itself. It can also concede an easy chance when pressure fails. Understanding the tactic means separating its purpose from its outcome, rather than treating an aggressive defender as evidence that the game must produce fewer points.

Pressure does not always mean a trap

One defender following the ball is different from two defenders closing around it. The first can contest the dribbler while teammates remain with their own assignments. A trap commits another player to the ball, so teammates elsewhere must cover the passing options and protect the basket.

A stopped dribble changes the contest. Once a player voluntarily picks up the ball, he cannot simply start dribbling again. He can still pivot, pass, or shoot, but moving away from pressure with another dribble is no longer an option. A defender can therefore restrict movement without taking possession. This is also why a guard’s choice to keep the dribble alive deserves attention: it preserves a way to move while searching for a pass.

Watch where the ball goes next. A trap can succeed by forcing an awkward pass that another defender intercepts. The players surrounding the ball do not have to be the ones who take it away. Reaching for a steal also differs from keeping the ball handler contained; abandoning position can give the guard a route past the pressure.

The offense has answers. In the Murdock report referenced earlier, Golden State guard Brandin Podziemski described using his body to shield the ball against smaller defenders and quickness to get beyond longer opponents. Beating the first defender can leave that player trailing, creating a temporary advantage farther upcourt. The remaining defenders then have to respond to an attack before their teammate has time to recover.

Three possible outcomes of early pressure: delayed setup, hurried decisions, or an attacking advantage when pressure is beaten

The work before a highlight

Former NBA guard Keith Bogans gives a defender’s perspective in his conversation with Vernon Maxwell. Discussing Jaden McDaniels, Bogans says that seeing a defender pick up a superstar across the court gets him excited in the way a dunk or crossover excites other viewers.

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His reaction focuses on the challenge being accepted. The scorer has someone to deal with before reaching a preferred attacking position. Bogans also describes the recognition that such defensive work receives from teammates and coaches, even when it attracts little attention elsewhere.

The assignment does not end when the scorer passes. The defender still needs to follow the play and be ready for the ball to return. Early pressure can force a star to give up the ball without removing him from the possession. Watching the next pass shows whether the defense has actually disrupted the attack or merely moved it.

When defense creates offense

Indiana scored 19 points off turnovers in Finals Game 6 against Oklahoma City on June 19, 2025. The figure does not isolate full-court pressure.

A change of possession ends one team’s opportunity and begins another’s. The team winning the ball can attack immediately or organize its offense, depending on the space and defenders ahead. Pressure therefore cannot be assessed only by the time an opponent spends bringing the ball forward.

Look beyond the pickup point. Does the offense arrive late but still organized? Does it make a hurried pass? Does the ball handler escape and make the remaining defenders cover extra ground? The first defender can use up time without winning the ball. If the guard gets past him, watch whether the other defenders can stop the drive without leaving someone open.

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In ex-Knick Michael Sweetney, Jewish friends mourn a beloved coach ‘who knew exactly how to show up’

Tamir Goodman stuck out like a sore thumb, a yarmulke-wearing redhead at a practice for a showcase of Greater Washington’s top high school talent. The year was 2000, and Goodman, an Orthodox Jewish hoops prodigy, had already been on the cover of Sports Illustrated. What he did not have at that practice was a friend.

But when the all-star team’s coach had players pair up for shooting practice, one teammate approached Goodman: the 6-foot-8, Georgetown-bound power forward Michael Sweetney.

“He’s like, “Hey, I’ll be your shooting partner,” Goodman, 44, recalled by phone Thursday. “And from that moment, we just never left each other.”

Sweetney, who went on to play for the New York Knicks, later said he had never met a Jewish person before that day. But when he died Wednesday of complications from a heart attack, he had not only one Jewish friend mourning his passing, but hundreds.

Mike Sweetney, left, with Tamir Goodman on a trip to Israel in 2019. Courtesy of Tamir Goodman

Orthodox Jewish New Yorkers, who got to know Sweetney through his years teaching basketball at their schools, summer camps, synagogues and even birthday parties, remembered him in tributes Thursday as a humble mentor, a model of courage and a loyal friend in times of Jewish vulnerability.

Those early shooting sessions with Goodman, it turned out, had planted the seed for Sweetney’s post-NBA basketball endeavors, including a four-year stint at Yeshiva University, where he served as an assistant during the men’s team’s famous 50-game win streak.

“The world lost a giant today,” Elliot Steinmetz, Yeshiva’s head coach, wrote Thursday on X. “I lost a close friend. The basketball world lost a beloved star. Our Jewish community lost an ally and someone who knew exactly how to show up.”

Sweetney, who was 43, is survived by his wife, India, and three children.

A perfect matchup

Sweetney brought undeniable but understated starpower to the basketball-obsessed Orthodox community. That community’s embrace also helped Sweetney find purpose after his playing career and reignite his love for the game.

After starring at Georgetown, Sweetney was selected ninth by the Knicks in the 2003 NBA Draft — eight picks after LeBron James. But Sweetney’s career in the league lasted just four years, derailed by struggles with weight and depression that followed his father’s sudden death. (He later revealed he had contemplated suicide as a rookie.) He played another decade for pro teams in China and Latin America before washing out of the sport.

Sensing that his friend was in a bad place, Goodman invited Sweetney to Israel in 2019 to help with a basketball camp he had started.

“I told him a lot of good things happen when you come to Israel,” Goodman said. During the visit, Sweetney opened up about the challenges he had been experiencing. Goodman suggested he go into coaching, and soon connected him with Steinmetz — a Knicks die-hard — who offered him a job.

“When Tamir called me about him, initially, I’m like, ‘Oh, cool, I get to talk to Mike Sweetney, that’ll be fun,’” Steinmetz said Thursday in an interview. “Once I spoke to him the first time, I’m like, ‘That’s just such a nice guy.”

A Yeshiva League staple

Sweetney’s entry into the world of Orthodox Jewish basketball, initiated by Goodman, helped facilitate his turnaround, transforming a point of professional failure into a source of inspiration for others.

A classic back-to-the-basket player in his day, Sweetney relished working with the Yeshiva forwards, who delighted in trying their post moves on a former NBA lottery pick.

“All the bigs’ favorite part of practice was going up against Mike,” recalled Gabriel Leifer, a team captain during Yeshiva’s win streak.

Sweetney was getting something out of the work, too. Those who worked with him up close could see his passion for the sport — which had become a dark place for him — coming back to life.

Sweetney signs autographs on Yeshiva’s home court. Courtesy of Elliot Steinmetz

Harold Katz, a coach who occasionally helped with the Yeshiva program, said that despite his NBA pedigree, Sweetney had no pretenses when it came to learning the school’s motion offense. Instead, he seemed to enjoy it. “He would always say it’s fun — like playing this way is fun.” Katz remembered. “He’d say, ‘I wish I played in this.’”

Sweetney told the New York Post in 2019 that the Jewish world had helped him find stability after basketball.

“I’m comfortable here. I’m treated well here. It’s been amazing,” he said at the time. “To be happy and be at peace, I would’ve been shocked. I wouldn’t have thought it was possible.”

The coaching roles — at Yeshiva and at Ramaz, an Orthodox high school where he coached the girls’ team — also helped Sweetney book speaking engagements and countless youth basketball clinics. He also became an advocate for Black-Jewish relations.

“It starts off that, ‘Oh my God, there’s this big NBA guy who’s at all the YU games,’” Steinmetz said, “but then people start talking to him and they fall in love with his personality because he’s just such a warm, caring guy.”

Driving to and from Yeshiva games over the years, Steinmetz and Sweetney grew close — a friendship that held even after the latter left Yeshiva in 2023 to work in the mental health arena.

The true testament to the kind of person Sweetney was, Steinmetz said, came after they stopped working together, on Oct. 7, 2023. Steinmetz was in Israel at the time; the first text message he received as the attacks were unfolding, he said, was from Sweetney.

“He’s like, ‘Please confirm for me that you’re okay,’” Steinmetz said. “Two days later: ‘Hey, did you get home yet?’ He just cared. He wasn’t checking a box — he cared.”

If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741.

The post In ex-Knick Michael Sweetney, Jewish friends mourn a beloved coach ‘who knew exactly how to show up’ appeared first on The Forward.

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Sacred fasting meets Ozempic

Millions of people worldwide – as many as 1 in 8 adults in the U.S. – are on GLP-1 medication, such as Ozempic, Mounjaro, Wegovy and Zepbound, for treating diabetes or for weight loss.

These drugs are adding a medical twist to religious observances that involve fasting, such as the Jewish holiday of Yom Kippur, which will be observed from sundown on Sunday until nightfall on Monday. Traditionally, fasting on Yom Kippur means forgoing food and water for about 25 hours, which can strongly affect a person’s metabolism.

Other religious traditions include different types of fasts. For example, Muslims who fast during Ramadan neither eat nor drink from dawn to sunset, but they break their fast each night. Christian and Hindu traditions also include dry fasts as well as partial fasts, such as Lent and Navratri, in which people avoid certain foods.

As a specialist in obesity medicine, I work with many patients who take GLP-1 drugs. Most people can safely fast for Yom Kippur or other religious or cultural observances. But depending on their circumstances, they may need to plan ahead, take certain precautions and be clear on when it’s medically advised that they break their fast.

Common GLP-1 side effects and fasting

GLP-1 drugs such as Ozempic, Mounjaro, Wegovy and Zepbound mimic a natural gut hormone– glucagon-like peptide 1 – that lowers your blood sugar by triggering insulin release when your blood sugar is high. These drugs also slow how quickly food passes through the stomach, which reduces appetite to aid in weight loss.

GLP-1s have some common side effects that can occur in anyone taking them, including nausea, vomiting, dizziness, constipation and dehydration. Fasting may exacerbate them, especially in people who are prone to an upset stomach. GLP-1 side effects are also more common when a patient is increasing their dose, which usually happens monthly as tolerated until they reach their full dosage.

That’s why, if you’re planning to fast for Yom Kippur, it’s best to avoid starting a new GLP-1 medication or increasing the dose of your medication sooner than two weeks or so before the holiday.

GLP-1 drugs work by simulating a gut hormone produced in the body, spurring the release of insulin and slowing down digestion.

Timing your dose

If you take GLP-1 drugs as weekly injections, which is the most common way of dosing these medications, you should stick to your schedule even if you plan to fast. These drugs stay in your system during the entire week, so moving or skipping that weekly dose right before fasting can interfere with their effects on blood sugar or weight loss.

If your weekly injection falls on Yom Kippur, you can generally go ahead and administer it as scheduled. Some patients do report increased nausea on their injection day – if that happens to you, you may wish to delay the injection until after the fast, if you’ve cleared it with your doctor.

Patients who inject GLP-1 drugs daily may need to adjust the timing. For patients taking these medications for diabetes treatment, it may make sense to do the injection right before the meal that breaks the fast or to hold off until after the fast. This helps reduce the risk of stomach side effects, which can occur when these medications are taken on an empty stomach.

More recently, many patients have switched to oral GLP-1 medications. These pills must generally be taken on an empty stomach with a small amount of water, at a set time before taking any other drugs or any food or beverages.

Because fasting for Yom Kippur includes abstaining from drinking, taking the pill as directed may involve breaking the fast. That means you’ll need to decide in advance whether to take the medicine before the fast begins, after the fast ends or on an alternative schedule. It’s best to avoid simply skipping the daily dose scheduled for Yom Kippur and taking a double dose after the fast.

Skipping the dose won’t be harmful if you’re taking the medication for weight loss. But if you have diabetes, skipping it could dangerously elevate your blood sugar. And doubling the dose later could lead to serious side effects, such as pancreatitis, an inflammation of the pancreas that can lead to hospitalization.

Diabetes versus weight loss

If you’re using GLP-1 medications solely for weight management, fasting for 25 hours should not pose serious issues beyond stomach upset. In rare cases, though, combining these drugs with fasting can stress the pancreas enough to cause pancreatitis.

Fasting on GLP-1s carries the biggest risks for diabetic patients. That’s because GLP-1 medications are often used alongside other drugs that work primarily by lowering blood sugar, which raises patients’ overall risk of a blood sugar crash.

The greatest concern is in patients taking a GLP-1 medication together with insulin or drugs that stimulate insulin production, such as sulfonylureas. The GLP-1 medication itself may not cause a drop in blood sugar. But because it suppresses appetite and lowers glucose levels, these other medications can magnify the risk of low blood sugar during a prolonged fast.

If that’s your situation, talk to your doctor about whether you can adjust the timing, dose and type of insulin you take and reduce your dose of sulfonylurea in order to fast safely.

In general, people who have Type 1 diabetes or poorly controlled diabetes are strongly advised not to fast – as are people who:

  • Experience frequent or severe drops in blood sugar.
  • Have hypoglycemia unawareness – an absence of warning signs for high blood sugar.
  • Are managing diabetes during pregnancy.
  • Have severe kidney disease with a high risk of dehydration.
  • Experience severe gastrointestinal side effects from GLP-1 medications.
Not overeating along with drinking plenty of water beforehand is helpful for anyone fasting – but crucial for people on GLP-1 medications.

From prefast prep to the post-holiday meal

Regardless of what GLP-1 medication you take and for what indication, if you plan to fast you’ll need to do some pregaming, monitor how your fast is going and be mindful of how you break it.

  • First, if you are unsure about anything, talk to the clinician who is monitoring your GLP-1 drug treatment so you can decide together whether fasting is safe for you and whether your situation requires any special precautions.
  • Before fasting, it’s important to eat a normal meal that includes protein and to avoid both overeating and undereating. Overeating is never recommended when on GLP-1 medications, and undereating can set you up for more side effects during the fast. Although GLP-1 therapy can substantially reduce appetite, patients should avoid skipping the prefast meal entirely.
  • GLP-1 medications don’t just decrease appetite – they can also suppress the body’s natural thirst signals. So before your fast begins, aim to stay hydrated to prevent getting dehydrated while fasting.
  • If you are diabetic, make sure you fast under close guidance from your doctor – and make sure you are checking your blood sugar during fasting. Using a glucose monitor is a good idea, particularly if you are taking insulin or other glucose-lowering medications. The goal is for your blood sugar to remain within your usual daily nonfasting range.
  • Be ready to break your fast right away if you start feeling dizzy, confused, faint, nauseated or acutely ill, or if your blood sugar dips too low or spikes too high. These symptoms are dangerous and need to be addressed immediately. Stash a rapid source of carbohydrates – even just some glucose tablets or a few hard candies – within reach so you can access them quickly if needed.
  • Finally, plan a gentle, balanced meal to break the fast rather than an unusually large meal, which may provoke nausea, abdominal pain, reflux or vomiting. It’s generally best to avoid higher-fat foods, too, since they can slow down digestion.The Conversation

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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