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The top 8 Jewish sports moments of 2022, from Sue Bird to Sandy Koufax

(JTA) — For Jewish sports fans, 2022 was a year of very high highs and particularly low lows.

The fall was dominated by an antisemitism scandal involving Brooklyn Nets star Kyrie Irving, who shared a link to an antisemitic film on Twitter and initially refused to apologize. Irving was suspended for eight games and brought increased attention to antisemitism, Black-Jewish relations and the Black Hebrew Israelite movement.

Off-court controversy aside, Jewish athletes enjoyed an All-Star caliber year in 2022. Jews across sports shined on the international stage at the Maccabiah Games, the Beijing Olympics and the World Cup. And as the sports world honored some of the best to ever do it — we’re looking at you, Sandy Koufax and Sue Bird — we also got a glimpse of the next generation of Jewish sports stars.

We also bid farewell to some familiar faces who retired, such as Jewish Super Bowl champions Ali Marpet and Mitchell Schwartz and the duo behind the Jewish Sports Review magazine. And we shared memories of those who died this year, including Jewish Olympic gold medalist “Ike” Berger, and Vin Scully and Franco Harris — two sports legends who are not Jewish but whose careers are cherished by Jewish fans.

But in the end, here are the Jewish Sport Report’s top Jewish sports moments of the year — plus one to look forward to in 2023.

8. Jason Brown performed to “Schindler’s List” at the 2022 Beijing Olympics

Jason Brown skates during the Beijing 2022 Winter Olympic Games at Capital Indoor Stadium, Feb. 10, 2022. (Lintao Zhang/Getty Images)

The 2022 Winter Olympics in Beijing kicked off the year in Jewish sports with flair. More than a dozen Jewish athletes from around the world competed in hockey, skating, snowboarding and more.

Perhaps the best known Jewish Olympian was Jason Brown, a figure skater who won a bronze medal at the 2014 Games in Sochi. Brown didn’t medal in 2022 (he finished sixth), but he did nab a personal best score, while skating to the theme from “Schindler’s List.”

Emery Lehman also represented the U.S. on the ice, winning a bronze team medal in speed skating.

7. Max Fried continued his MLB dominance

Max Fried flips the ball to first base during a game against the Philadelphia Phillies, July 25, 2022. (Mitchell Leff/Getty Images)

With four full seasons in Major League Baseball now under his belt, Atlanta Braves ace Max Fried has solidified himself as one of the sport’s best pitchers.

In 2022, Fried earned his first All-Star selection while winning his third straight Gold Glove award as the National League’s best defensive pitcher. He finished as the runner-up for NL Cy Young Award, given to the league’s best pitcher, and was named to the Second All-MLB team for the second straight year, by posting a 14-7 record in 2022 (identical to his 2021 output) with an MLB-seventh-best 2.48 earned-run average and 170 strikeouts.

The 28-year-old left-hander is a Los Angeles native, and his childhood hero was Dodger legend and fellow lefty Sandy Koufax, who had his own highlight this year — more below.

6. Greg Joseph made multiple historic game-winning field goals

Greg Joseph celebrates with teammates after kicking a game winning 61-yard field goal as time expired to beat the New York Giants 27-24 at U.S. Bank Stadium on Dec. 24, 2022 in Minneapolis, Minnesota. (Stephen Maturen/Getty Images)

The Minnesota Vikings owe much of their success this season to the right foot of Greg Joseph.

The Jewish kicker — who has engaged with Jewish communities in every city he has played in — has five game-winning field goals this season, including two in a row that each made history.

In Week 15, Joseph put a 40-yarder through the uprights to secure a 39-36 Vikings win over the Indianapolis Colts, capping off the largest comeback in NFL history. The Colts had led 33-0.

THE @VIKINGS CAP OFF THE LARGEST COMEBACK IN NFL HISTORY.

FROM 33-0 DOWN TO 39-36. #INDvsMIN pic.twitter.com/p4vtjhuPY7

— NFL (@NFL) December 17, 2022

Then in Week 16, Joseph blasted a 61-yarder just as time expired to beat the New York Giants, 27-24. The kick was the longest of Joseph’s career, the longest in Vikings franchise history and likely the longest ever by a Jewish player.

GREG JOSEPH 61-YARD FIELD GOAL FOR THE WIN! @VIKINGS #NYGvsMIN pic.twitter.com/a7JwsbirRX

— NFL (@NFL) December 24, 2022

5. Sue Bird brought her remarkable career to an end

Sue Bird drives to the basket against Team Japan in the final of the 2020 Tokyo Olympics in Saitama, Japan, Aug. 8, 2021. (Kevin C. Cox/Getty Images)

From her earliest college days to her final professional game in the WNBA, Sue Bird has been among the best of the best in any sport: She is a two-time NCAA champion, a four-time WNBA champion, a five-time Olympic gold medalist and a four-time FIBA World Champion. She is the all-time WNBA leader in assists, games played, minutes played, All-Star appearances and seasons played.

Bird announced in June that she would retire after the season, and her Seattle Storm lost in the playoff semifinals to the Las Vegas Aces, ending her 19-year career in the WNBA.

Bird, who obtained Israeli citizenship in 2006 in part so she could play for European teams, became a respected entrepreneur, activist and basketball executive even before her playing career ended, setting her up for a successful next chapter.

4. The sports world marked the 50th anniversary of the Munich massacre

Israeli fans at the infamous 1972 Olympics in Munich, Sept. 5, 1972. (Klaus Rose/picture alliance via Getty Images)

This year was the 50th anniversary of the Munich Olympics massacre, the terrorist attack at the 1972 Games that took the lives of 11 Israelis after an hours-long hostage standoff.

After a tense negotiation process, the Israeli families of the victims reached a compensation deal with Germany in time for the official 50th anniversary ceremony. Meanwhile, the Israeli marathon team won gold at the European Championships in Munich, and ESPN produced a documentary about Shaul Ladany, an Olympic racewalker who survived both the Holocaust and the Munich attack. The episode, reported and narrated by Jewish Emmy winner Jeremy Schaap, told the story of the massacre to a mainstream audience on the network’s “E:60” series.

3. Sandy Koufax was immortalized at Dodger Stadium

The new Sandy Koufax statue at Dodger Stadium is unveiled, June 18, 2022. (Jacob Gurvis)

Sandy Koufax’s legacy as the greatest Jewish athlete ever has never been in question. But this past summer, almost 60 years after the Hall of Fame pitcher sat out a World Series game to observe Yom Kippur, Koufax, now 86, was given one of his most meaningful tributes yet: a permanent statue at Dodger Stadium.

The Dodgers unveiled the Koufax statue — next to one of his former teammates, Jackie Robinson — with a pregame ceremony June 18, three years after the statue was originally announced. The unveiling had been postponed due to the pandemic.

Koufax’s Jewish identity — and his famous Yom Kippur sit-out — were highlighted at the ceremony alongside his many career accolades, which include three Cy Young Awards and three seasons each with more than 300 strikeouts and an earned run average below two.

2. Ryan Turell began his professional basketball career, with a kippah

NBA G League player Ryan Turell signs a fan’s yarmulke following his game with Detroit’s Motor City Cruise, Nov. 17, 2022. (Andrew Lapin/JTA)

Ryan Turell, the former Yeshiva University basketball phenom, took a big step toward his goal of becoming the NBA’s first-ever Orthodox player.

Turell was selected by the Motor City Cruise in October’s G League draft, joining the minor-league affiliate of the Detroit Pistons. He became the first known Orthodox player in the league.

For Jewish fans in Detroit, Turell’s ascension has provided a boost of excitement and enthusiasm. And for the NBA organization, it created an opportunity to engage with the local Jewish community. The Pistons are offering kosher concessions at the Cruise arena and celebrated Jewish Heritage Night and Hanukkah this month.

In the Cruise’s regular season opener Dec. 27, Turell dropped 21 points in only 17 minutes.

1. The Maccabiah Games returned to Israel — with a special guest

Israeli President Isaac Herzog, President Joe Biden, and Israel’s caretaker Prime Minister Yair Lapid applaud and cheer as they attend the opening ceremony of the Maccabiah Games at Teddy Stadium in Jerusalem, July 14, 2022. (Ronen Zvulun/POOL/AFP via Getty Images)

The 21st Maccabiah Games, also known as the “Jewish Olympics,” took center stage in Israel in July.

Originally scheduled for 2021, the quadrennial international Jewish sports competition kicked off at Teddy Stadium in Jerusalem with an opening ceremony on July 14 — and U.S. President Joe Biden made an appearance, becoming the first American president to do so.

With 10,000 Jewish athletes from around the world convening for two weeks, there were plenty of stories to follow. Here are a few highlights:

Ahead of the 21st Maccabiah Games, explore photos from ‘Jewish Olympics’ history
At the ‘Jewish Olympics,’ Argentine athletes made a splash playing for their country — and for many others
Footwear designer Stuart Weitzman is a Maccabiah pingpong medalist
How the Maccabiah Games supported a Jewish family in the face of tragedy

And here’s something to look forward to in 2023

Cody Decker playing for Team Israel in a 2016 World Baseball Classic qualifier game at MCU Park in Brooklyn, N.Y., Sept. 23, 2016. (Alex Trautwig/MLB via Getty Images)

Lastly, as the calendar turns to a new year, there is (at least) one major Jewish sports storyline on deck: the 2023 World Baseball Classic, which will take place in Miami in March.

After its Cinderella run in 2017 and an Olympic appearance in 2021, Team Israel returns to the international stage with more major league talent than ever, including All-Star outfielder Joc Pederson and pitchers Dean Kremer and Eli Morgan.


The post The top 8 Jewish sports moments of 2022, from Sue Bird to Sandy Koufax appeared first on Jewish Telegraphic Agency.

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Why NBA Teams Start Defending Before Half Court

Image Source: Infographic by author

An NBA defender who meets a ball handler near the opposite baseline is trying to interfere with the possession before the offense gets organized. The immediate reward need not be a steal. Making a guard change direction, protect the ball, or find another receiver can interrupt the route into a play. But pressure has several possible results, and slowing that first journey does not necessarily slow the whole game.

In Logan Murdock’s November 2025 report on full-court defense, Phoenix Suns guard Jordan Goodwin described his aim: “Try to make them take at least six seconds off the clock.” That was his target, not a measured average. Indiana Pacers coach Rick Carlisle described another purpose: getting opponents to play faster than they prefer. Both approaches interfere with timing, though one delays the setup while the other hurries decisions.

The shot clock helps explain the difference. In a normal NBA possession following a made basket, the offense has 24 seconds, with the countdown starting when the inbound pass is legally touched on the court. It must also advance out of the backcourt within eight seconds. Crossing half court does not start a fresh shot clock. Time spent getting there leaves less time to create a shot. A defensive deflection that stays inbounds does not restart the countdown.

Defensive pressure also needs careful interpretation in basketball betting. An NBA matchup on the Bovada website cannot be reduced to whether one team presses: the combined score depends on how often both sides get the ball and what they do with their chances. A defender delaying the first pass into an offense can leave less time for a good attempt. A turnover followed by a quick basket has a different effect.

Those possibilities make defensive intensity an incomplete description of a scoring outlook. A team can force its opponent to work harder while creating quick attacking chances for itself. It can also concede an easy chance when pressure fails. Understanding the tactic means separating its purpose from its outcome, rather than treating an aggressive defender as evidence that the game must produce fewer points.

Pressure does not always mean a trap

One defender following the ball is different from two defenders closing around it. The first can contest the dribbler while teammates remain with their own assignments. A trap commits another player to the ball, so teammates elsewhere must cover the passing options and protect the basket.

A stopped dribble changes the contest. Once a player voluntarily picks up the ball, he cannot simply start dribbling again. He can still pivot, pass, or shoot, but moving away from pressure with another dribble is no longer an option. A defender can therefore restrict movement without taking possession. This is also why a guard’s choice to keep the dribble alive deserves attention: it preserves a way to move while searching for a pass.

Watch where the ball goes next. A trap can succeed by forcing an awkward pass that another defender intercepts. The players surrounding the ball do not have to be the ones who take it away. Reaching for a steal also differs from keeping the ball handler contained; abandoning position can give the guard a route past the pressure.

The offense has answers. In the Murdock report referenced earlier, Golden State guard Brandin Podziemski described using his body to shield the ball against smaller defenders and quickness to get beyond longer opponents. Beating the first defender can leave that player trailing, creating a temporary advantage farther upcourt. The remaining defenders then have to respond to an attack before their teammate has time to recover.

Three possible outcomes of early pressure: delayed setup, hurried decisions, or an attacking advantage when pressure is beaten

The work before a highlight

Former NBA guard Keith Bogans gives a defender’s perspective in his conversation with Vernon Maxwell. Discussing Jaden McDaniels, Bogans says that seeing a defender pick up a superstar across the court gets him excited in the way a dunk or crossover excites other viewers.

*

His reaction focuses on the challenge being accepted. The scorer has someone to deal with before reaching a preferred attacking position. Bogans also describes the recognition that such defensive work receives from teammates and coaches, even when it attracts little attention elsewhere.

The assignment does not end when the scorer passes. The defender still needs to follow the play and be ready for the ball to return. Early pressure can force a star to give up the ball without removing him from the possession. Watching the next pass shows whether the defense has actually disrupted the attack or merely moved it.

When defense creates offense

Indiana scored 19 points off turnovers in Finals Game 6 against Oklahoma City on June 19, 2025. The figure does not isolate full-court pressure.

A change of possession ends one team’s opportunity and begins another’s. The team winning the ball can attack immediately or organize its offense, depending on the space and defenders ahead. Pressure therefore cannot be assessed only by the time an opponent spends bringing the ball forward.

Look beyond the pickup point. Does the offense arrive late but still organized? Does it make a hurried pass? Does the ball handler escape and make the remaining defenders cover extra ground? The first defender can use up time without winning the ball. If the guard gets past him, watch whether the other defenders can stop the drive without leaving someone open.

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In ex-Knick Michael Sweetney, Jewish friends mourn a beloved coach ‘who knew exactly how to show up’

Tamir Goodman stuck out like a sore thumb, a yarmulke-wearing redhead at a practice for a showcase of Greater Washington’s top high school talent. The year was 2000, and Goodman, an Orthodox Jewish hoops prodigy, had already been on the cover of Sports Illustrated. What he did not have at that practice was a friend.

But when the all-star team’s coach had players pair up for shooting practice, one teammate approached Goodman: the 6-foot-8, Georgetown-bound power forward Michael Sweetney.

“He’s like, “Hey, I’ll be your shooting partner,” Goodman, 44, recalled by phone Thursday. “And from that moment, we just never left each other.”

Sweetney, who went on to play for the New York Knicks, later said he had never met a Jewish person before that day. But when he died Wednesday of complications from a heart attack, he had not only one Jewish friend mourning his passing, but hundreds.

Mike Sweetney, left, with Tamir Goodman on a trip to Israel in 2019. Courtesy of Tamir Goodman

Orthodox Jewish New Yorkers, who got to know Sweetney through his years teaching basketball at their schools, summer camps, synagogues and even birthday parties, remembered him in tributes Thursday as a humble mentor, a model of courage and a loyal friend in times of Jewish vulnerability.

Those early shooting sessions with Goodman, it turned out, had planted the seed for Sweetney’s post-NBA basketball endeavors, including a four-year stint at Yeshiva University, where he served as an assistant during the men’s team’s famous 50-game win streak.

“The world lost a giant today,” Elliot Steinmetz, Yeshiva’s head coach, wrote Thursday on X. “I lost a close friend. The basketball world lost a beloved star. Our Jewish community lost an ally and someone who knew exactly how to show up.”

Sweetney, who was 43, is survived by his wife, India, and three children.

A perfect matchup

Sweetney brought undeniable but understated starpower to the basketball-obsessed Orthodox community. That community’s embrace also helped Sweetney find purpose after his playing career and reignite his love for the game.

After starring at Georgetown, Sweetney was selected ninth by the Knicks in the 2003 NBA Draft — eight picks after LeBron James. But Sweetney’s career in the league lasted just four years, derailed by struggles with weight and depression that followed his father’s sudden death. (He later revealed he had contemplated suicide as a rookie.) He played another decade for pro teams in China and Latin America before washing out of the sport.

Sensing that his friend was in a bad place, Goodman invited Sweetney to Israel in 2019 to help with a basketball camp he had started.

“I told him a lot of good things happen when you come to Israel,” Goodman said. During the visit, Sweetney opened up about the challenges he had been experiencing. Goodman suggested he go into coaching, and soon connected him with Steinmetz — a Knicks die-hard — who offered him a job.

“When Tamir called me about him, initially, I’m like, ‘Oh, cool, I get to talk to Mike Sweetney, that’ll be fun,’” Steinmetz said Thursday in an interview. “Once I spoke to him the first time, I’m like, ‘That’s just such a nice guy.”

A Yeshiva League staple

Sweetney’s entry into the world of Orthodox Jewish basketball, initiated by Goodman, helped facilitate his turnaround, transforming a point of professional failure into a source of inspiration for others.

A classic back-to-the-basket player in his day, Sweetney relished working with the Yeshiva forwards, who delighted in trying their post moves on a former NBA lottery pick.

“All the bigs’ favorite part of practice was going up against Mike,” recalled Gabriel Leifer, a team captain during Yeshiva’s win streak.

Sweetney was getting something out of the work, too. Those who worked with him up close could see his passion for the sport — which had become a dark place for him — coming back to life.

Sweetney signs autographs on Yeshiva’s home court. Courtesy of Elliot Steinmetz

Harold Katz, a coach who occasionally helped with the Yeshiva program, said that despite his NBA pedigree, Sweetney had no pretenses when it came to learning the school’s motion offense. Instead, he seemed to enjoy it. “He would always say it’s fun — like playing this way is fun.” Katz remembered. “He’d say, ‘I wish I played in this.’”

Sweetney told the New York Post in 2019 that the Jewish world had helped him find stability after basketball.

“I’m comfortable here. I’m treated well here. It’s been amazing,” he said at the time. “To be happy and be at peace, I would’ve been shocked. I wouldn’t have thought it was possible.”

The coaching roles — at Yeshiva and at Ramaz, an Orthodox high school where he coached the girls’ team — also helped Sweetney book speaking engagements and countless youth basketball clinics. He also became an advocate for Black-Jewish relations.

“It starts off that, ‘Oh my God, there’s this big NBA guy who’s at all the YU games,’” Steinmetz said, “but then people start talking to him and they fall in love with his personality because he’s just such a warm, caring guy.”

Driving to and from Yeshiva games over the years, Steinmetz and Sweetney grew close — a friendship that held even after the latter left Yeshiva in 2023 to work in the mental health arena.

The true testament to the kind of person Sweetney was, Steinmetz said, came after they stopped working together, on Oct. 7, 2023. Steinmetz was in Israel at the time; the first text message he received as the attacks were unfolding, he said, was from Sweetney.

“He’s like, ‘Please confirm for me that you’re okay,’” Steinmetz said. “Two days later: ‘Hey, did you get home yet?’ He just cared. He wasn’t checking a box — he cared.”

If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741.

The post In ex-Knick Michael Sweetney, Jewish friends mourn a beloved coach ‘who knew exactly how to show up’ appeared first on The Forward.

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Sacred fasting meets Ozempic

Millions of people worldwide – as many as 1 in 8 adults in the U.S. – are on GLP-1 medication, such as Ozempic, Mounjaro, Wegovy and Zepbound, for treating diabetes or for weight loss.

These drugs are adding a medical twist to religious observances that involve fasting, such as the Jewish holiday of Yom Kippur, which will be observed from sundown on Sunday until nightfall on Monday. Traditionally, fasting on Yom Kippur means forgoing food and water for about 25 hours, which can strongly affect a person’s metabolism.

Other religious traditions include different types of fasts. For example, Muslims who fast during Ramadan neither eat nor drink from dawn to sunset, but they break their fast each night. Christian and Hindu traditions also include dry fasts as well as partial fasts, such as Lent and Navratri, in which people avoid certain foods.

As a specialist in obesity medicine, I work with many patients who take GLP-1 drugs. Most people can safely fast for Yom Kippur or other religious or cultural observances. But depending on their circumstances, they may need to plan ahead, take certain precautions and be clear on when it’s medically advised that they break their fast.

Common GLP-1 side effects and fasting

GLP-1 drugs such as Ozempic, Mounjaro, Wegovy and Zepbound mimic a natural gut hormone– glucagon-like peptide 1 – that lowers your blood sugar by triggering insulin release when your blood sugar is high. These drugs also slow how quickly food passes through the stomach, which reduces appetite to aid in weight loss.

GLP-1s have some common side effects that can occur in anyone taking them, including nausea, vomiting, dizziness, constipation and dehydration. Fasting may exacerbate them, especially in people who are prone to an upset stomach. GLP-1 side effects are also more common when a patient is increasing their dose, which usually happens monthly as tolerated until they reach their full dosage.

That’s why, if you’re planning to fast for Yom Kippur, it’s best to avoid starting a new GLP-1 medication or increasing the dose of your medication sooner than two weeks or so before the holiday.

GLP-1 drugs work by simulating a gut hormone produced in the body, spurring the release of insulin and slowing down digestion.

Timing your dose

If you take GLP-1 drugs as weekly injections, which is the most common way of dosing these medications, you should stick to your schedule even if you plan to fast. These drugs stay in your system during the entire week, so moving or skipping that weekly dose right before fasting can interfere with their effects on blood sugar or weight loss.

If your weekly injection falls on Yom Kippur, you can generally go ahead and administer it as scheduled. Some patients do report increased nausea on their injection day – if that happens to you, you may wish to delay the injection until after the fast, if you’ve cleared it with your doctor.

Patients who inject GLP-1 drugs daily may need to adjust the timing. For patients taking these medications for diabetes treatment, it may make sense to do the injection right before the meal that breaks the fast or to hold off until after the fast. This helps reduce the risk of stomach side effects, which can occur when these medications are taken on an empty stomach.

More recently, many patients have switched to oral GLP-1 medications. These pills must generally be taken on an empty stomach with a small amount of water, at a set time before taking any other drugs or any food or beverages.

Because fasting for Yom Kippur includes abstaining from drinking, taking the pill as directed may involve breaking the fast. That means you’ll need to decide in advance whether to take the medicine before the fast begins, after the fast ends or on an alternative schedule. It’s best to avoid simply skipping the daily dose scheduled for Yom Kippur and taking a double dose after the fast.

Skipping the dose won’t be harmful if you’re taking the medication for weight loss. But if you have diabetes, skipping it could dangerously elevate your blood sugar. And doubling the dose later could lead to serious side effects, such as pancreatitis, an inflammation of the pancreas that can lead to hospitalization.

Diabetes versus weight loss

If you’re using GLP-1 medications solely for weight management, fasting for 25 hours should not pose serious issues beyond stomach upset. In rare cases, though, combining these drugs with fasting can stress the pancreas enough to cause pancreatitis.

Fasting on GLP-1s carries the biggest risks for diabetic patients. That’s because GLP-1 medications are often used alongside other drugs that work primarily by lowering blood sugar, which raises patients’ overall risk of a blood sugar crash.

The greatest concern is in patients taking a GLP-1 medication together with insulin or drugs that stimulate insulin production, such as sulfonylureas. The GLP-1 medication itself may not cause a drop in blood sugar. But because it suppresses appetite and lowers glucose levels, these other medications can magnify the risk of low blood sugar during a prolonged fast.

If that’s your situation, talk to your doctor about whether you can adjust the timing, dose and type of insulin you take and reduce your dose of sulfonylurea in order to fast safely.

In general, people who have Type 1 diabetes or poorly controlled diabetes are strongly advised not to fast – as are people who:

  • Experience frequent or severe drops in blood sugar.
  • Have hypoglycemia unawareness – an absence of warning signs for high blood sugar.
  • Are managing diabetes during pregnancy.
  • Have severe kidney disease with a high risk of dehydration.
  • Experience severe gastrointestinal side effects from GLP-1 medications.
Not overeating along with drinking plenty of water beforehand is helpful for anyone fasting – but crucial for people on GLP-1 medications.

From prefast prep to the post-holiday meal

Regardless of what GLP-1 medication you take and for what indication, if you plan to fast you’ll need to do some pregaming, monitor how your fast is going and be mindful of how you break it.

  • First, if you are unsure about anything, talk to the clinician who is monitoring your GLP-1 drug treatment so you can decide together whether fasting is safe for you and whether your situation requires any special precautions.
  • Before fasting, it’s important to eat a normal meal that includes protein and to avoid both overeating and undereating. Overeating is never recommended when on GLP-1 medications, and undereating can set you up for more side effects during the fast. Although GLP-1 therapy can substantially reduce appetite, patients should avoid skipping the prefast meal entirely.
  • GLP-1 medications don’t just decrease appetite – they can also suppress the body’s natural thirst signals. So before your fast begins, aim to stay hydrated to prevent getting dehydrated while fasting.
  • If you are diabetic, make sure you fast under close guidance from your doctor – and make sure you are checking your blood sugar during fasting. Using a glucose monitor is a good idea, particularly if you are taking insulin or other glucose-lowering medications. The goal is for your blood sugar to remain within your usual daily nonfasting range.
  • Be ready to break your fast right away if you start feeling dizzy, confused, faint, nauseated or acutely ill, or if your blood sugar dips too low or spikes too high. These symptoms are dangerous and need to be addressed immediately. Stash a rapid source of carbohydrates – even just some glucose tablets or a few hard candies – within reach so you can access them quickly if needed.
  • Finally, plan a gentle, balanced meal to break the fast rather than an unusually large meal, which may provoke nausea, abdominal pain, reflux or vomiting. It’s generally best to avoid higher-fat foods, too, since they can slow down digestion.The Conversation

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The post Sacred fasting meets Ozempic appeared first on The Forward.

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