Features
Norah Myers proving by example that Pilates is for everyone
By REBECA KUROPATWA Growing up in Winnipeg, Norah Myers (34) enjoyed spending a lot of her time reading. Born prematurely -when Norah was only eight-days-old, she suffered brain trauma.
As a result one year later, Norah was diagnosed with Cerebral Palsy, a disability that affects her movement and posture.
Despite having Cerebral Palsy, and its attendant physical challenges, Norah’s intellectual abilities developed quickly.
Norah began writing fiction at a very young age, eventually getting into writing professionally (attributing her creativity in writing and the arts to her Jewish father’s side of the family). “My first career was in the publishing industry,” said Norah.
“After seven years, I decided to become a Pilates instructor. I’ve been practicing Pilates for 12 years now.”
Last September, Norah received her instructor certification in Pilates. She now specializes in using Pilates for individuals with certain disabilities and pregnant women.
Norah’s passion for Pilates came about in 2008, when her massage therapist said she needed to be exercising more in order to obtain the full benefits from her massage treatments.
As it happened, there was a Pilates studio right up the road from her massage therapist’s office, so she decided to try it.
And, since then, Norah has never looked back.
Some may assume that Pilates is an exercise that is geared to rehabilitative treatment for chronic pain post-trauma, like a car accident or stroke. But it’s much more than that, Norah explained: “Pilates is also a preventative treatment you can do when you’re healthy and strong, to prevent injuries and prevent things from happening.
“Lots of people come to Pilates only when they’re at the end of their wits, because other things haven’t been working. But, you can also do it when you’re healthy and you’re not injured. And, you can prevent injuries as well.”
According to Nicole, “Pilates is focused on dynamic movement. With Pilates, you are always moving. You are on the ground, you are standing up…you are in constant movement the whole time. It is exercise done on a mat and on equipment – usually in an hour-long exercise class designed as injury rehabilitation or prevention.”
As for her own experience with Cerebral Palsy, Norah has found it is a big help in maintaining her balance, strength, and posture. “It has helped me a lot with just becoming stronger,” she said. “I have ab[dominal] muscles now. And, I have way better body awareness and body control, because of regular Pilates classes. You are correcting muscle imbalances. You are improving your strength, your balance, and your coordination.
“It really helps with everyday things – being able to do housework…and, if I drop my keys, I am able to bend to pick them up. Also, if I need to carry the groceries from the car to the house, I can do that.
“If you are picking your grandson up out of the highchair, and holding him, you can do that…it just makes everyday things doable. Even going outside – if you slip, Pilates helps you to develop fast enough reflexes that, if you stumble, you can actually catch yourself before you fall down.”
Different Pilates exercises are designed to help with lifting, carrying, balancing, and moving. These are referred to as “functional exercises,” ones that help in your everyday life.
“I work with a lot of pregnant women,” said Norah. “Pilates really helps you to have a safe, uncomplicated, easy delivery. And, it helps you recover fast and in a healthy way. All the women I have helped have had a really easy, safe labour, and have recovered very quickly.”
When it comes to reaching the disability community, Myers has found that, while the response so far has been good, she realized right away that individuals with disabilities are often not aware that doing Pilates is within their capabilities, or that it helps with pain management, stress, and everyday life.
“I partnered with a couple disability organizations to offer classes to their members,” said Norah. “I’ve been doing Pilates instructing for a year-and-a-half now, and I’ve noticed there is a very common assumption that Pilates is only for people who are already in shape…or people who are flexible, or who are dancers, or who already have a certain amount of strength or body control.
“But, that’s not the case. People come to Pilates after severe accidents, after surgery, when they have cancer, when they have a broken arm, or a broken foot, or whiplash, or whatever it may be.”
For now, all of Myers’ classes are offered online over Zoom. In-person classes at Pilates Winnipeg, in St Vital, will be available once some degree of normalcy returns post-Covid restrictions.
Myers teaches classes everyday. They are semi-private and in groups of three online. These, as well as private classes will resume once Pilates Winnipeg reopens.
No equipment is needed to start Pilates, apart from an exercise mat. Norah added, “If support is needed for knees, back, or shoulders, I’d also recommend a pillow or a rolled up towel. Equipment is good to have, but it’s also good to start without it – just to see how you feel, so that you don’t spend a bunch of money on equipment you may not ever use.”
For more information, visit www.wellnessbynorah.com.
Features
Alberta’s regulated online casino market hits one month: what changed for players
A month after private operators went live, Alberta has quietly become the country’s most closely watched gambling market. Here’s what the new rules mean for the people actually playing.
A year ago, playing at an online casino in Alberta meant using sites that operated in a legal grey zone, with no provincial oversight and little recourse if something went wrong. That ended on July 13, 2026, when the province’s regulated iGaming market officially launched, opening online casino and sportsbook play to licensed private operators for the first time. The market is overseen by Alberta Gaming, Liquor and Cannabis (AGLC) and run through a new Crown body, the Alberta iGaming Corporation.
Alberta is only the second province to open a competitive commercial market, following Ontario in April 2022. What set the launch apart was its scale on day one. Twenty-two operator sites went live at midnight, with more than 50 licensed by AGLC to follow. Brands plenty of Albertans already know, including DraftKings, FanDuel, Caesars and theScore Bet, now compete directly with the government’s own Play Alberta platform.
For players, the real change is less about new games and more about ground rules. Licensed sites must meet standards for identity verification, deposit and loss limits, data protection and dispute resolution. If a payout is disputed or an account frozen, there’s now a regulator behind it rather than an offshore support desk in another time zone.
That framework is also reshaping how sites compete. Speaking to Bookies.com, an independent authority on licensed online casinos in Alberta, one industry observer noted: “Twenty-two sites going live on the same day is unusual. It forces operators to compete on trust and payout speed from the first weekend, not just on marketing spend.”
That pressure shows up in the details players tend to overlook, like withdrawal times, the clarity of bonus terms, and how quickly identity checks clear before a first cash-out. In a crowded field, those are the things that decide whether someone stays with a site or moves on after a week.
The province has been candid about the point of all this. Officials say the regulated system is built to pull players away from unlicensed offshore sites, redirecting that activity to operators that answer to a regulator and pay into provincial revenue. Service Alberta minister Dale Nally, who oversees the AGLC, has framed boxing out that grey market as the core goal.
We’ll keep following how this develops across the country in our Local and Canadian News coverage, where provincial policy shifts like this one tend to land first.
One month in, the market is still finding its shape, and the operator lineup will keep changing as more of the 50-plus licensees come online. But the headline for players is simple. Albertans now have a legal, regulated way to play, with responsible-gambling tools and the recourse that a licensed market is supposed to guarantee. For a lot of people who were already online, that’s the part that actually changed.
Features
The Types Of Gaming That Are Popular Across North America
Gaming in North America covers almost every style imaginable. Consoles remain a huge part of the culture that changes all the time. Older gaming hobbies like board games still fill living rooms and hobby stores.
People can always find a way to play that suits their interests and preferences. That could be online or offline.
That variety is part of what makes the region so interesting from a gaming point of view. There is no single dominant style. A lot of people prefer quick mobile games that they can play on the go. There are also superfans that sink hundreds of hours into console adventures. It isn’t all about high tech; plenty still enjoy games that have been around for generations.
The common theme is choice. North American players now have more ways to play than ever before.
Classic Casino Games Have Found New Life Online
Casino games have been popular across North America for a long time. The way they are played has changed dramatically in recent decades and brought them to new audiences.
Traditional games such as blackjack and roulette are still easy to recognize. The rules remain familiar to a lot of the population. The technology surrounding them has moved forward at a breakneck speed.
Roulette shows this change. The experience once meant gathering around a physical wheel and watching the ball bounce between the numbered pockets. That same basic format now works online in several different ways.
Digital roulette recreates the wheel through software. Live dealer versions stream a real wheel from a studio using high-definition cameras. Players can follow the action on a laptop or smartphone without losing the simple appeal that made roulette popular in the first place. People who want to play roulette varieties online even have a lot of choice for how they do so.
Slot games have changed even more.
Modern online versions can include detailed animations and new mechanics that would be difficult to reproduce on an old mechanical machine. Newer styles such as crash games have also grown alongside more traditional casino titles.
Casino gaming has essentially become another branch of digital entertainment. People have so much choice that they may turn to ‘games of the week’ as recommendations for a new game to try out.
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Board Games Are Still Going Strong
Board games remain extremely popular across North America. There are even festivals in the area celebrating the choice in board games.
Part of their appeal is social.
A board game creates a reason for people to gather around the same table for competition. They usually debate at least one rule before the night is over!
Classic games still have huge audiences. Chess and Monopoly are instantly familiar. The modern board game scene has become much broader.
Games such as Ticket to Ride and Wingspan helped introduce more people to strategy-heavy tabletop games without making them feel impossible to learn.
Hobby gaming has also become a culture of its own.
Dedicated stores host game nights and board game cafes have turned tabletop gaming into an evening out rather than something that only happens at home.
In an age of screens, cardboard is doing surprisingly well.
Console Gaming Remains A Giant
Console gaming is still one of the biggest parts of North American entertainment.
Living-room consoles have become far more than machines for playing one game at a time. They now act as entertainment hubs for multiplayer gaming and detailed worlds.
Sports games remain popular. Action games and open-world adventure games also draw huge numbers of players.
The appeal is easy to understand.
Console gaming offers impressive graphics and deep experiences without requiring the same level of setup that can come with a gaming PC.
Controllers have evolved too. They have added better feedback and more precise inputs. Online multiplayer has become standard and easier for most players.
PC Gaming Has Its Own Massive Audience
PC gaming occupies a slightly different space. It tends to attract players who like flexibility.
Hardware can be upgraded over time. Digital stores offer enormous libraries ranging from blockbuster releases to tiny experimental projects made by one person.
Strategy games and simulation titles have especially strong roots on PC.
MMORPGs also remain closely linked to the platform. Large communities spend years inside these imagined online worlds.
Competitive gaming has helped keep PC gaming at the center of esports too.
Genres such as tactical shooters and real-time strategy games continue to attract players who enjoy fast competition and highly skill-based play.
Social And Multiplayer Games Keep Growing
You might assume that the online world is isolating gamers. But it is actually fair to say that gaming has become much more social over the last decade in many ways.
People increasingly play with friends who may live hundreds or even thousands of miles away. Cross-platform technology has helped with being able to connect players reliably.
A group no longer always needs identical hardware to play the same title together. Console and PC communities can sometimes mix. Voice chat keeps everyone connected during a session.
The conversation happening during the game becomes just as important as the game itself.
There is no single type of gaming that defines North America. A serious mix is probably the clearest trend of all.
Gaming has stopped being tied to one device or even one kind of player. It now covers everything from a quick game on a smartphone to an all-night board game session or a huge online adventure with friends.
Features
New Opportunities for XRP in the Trump Era: How XRP Holders Can Earn $7,899 Daily in Passive Income Through FTMINING Cloud Mining in 2026
If you’ve always believed that XRP can only be held long-term and wait for its value to appreciate, then FTMINING cloud mining might bring a completely new way to utilize this asset. Today, there is no need to purchase expensive mining machines or master complex mining techniques. You can quickly participate in digital asset mining through cloud computing platforms, giving idle XRP more application value. FTMINING’s cloud mining service, with its convenient operation process, 24/7 computing power service and flexible product solutions, has attracted the attention of many digital asset users, providing a new option for XRP holders who want to obtain continuous mining rewards. The launched cloud computing service supports the participation of various mainstream digital assets such as XRP, helping users to access the digital asset ecosystem in a more convenient way. Users can generate a passive income of up to $7,899 per day.
From holding assets to participating in cloud mining
Traditional mining often requires a significant investment in specialized mining equipment, along with costs for electricity, site access, and maintenance. For ordinary investors, this model presents a high technical and financial barrier to entry. FTMINING adopts a cloud computing power model, which centralizes the operation of mining farms, equipment management, computing power allocation and maintenance, etc., and allows users to choose different cloud computing power products according to their own needs and complete the participation process online, reducing the complexity of operation while still being able to participate.
Features of FTMINING:
● Zero-barrier entry: No need to purchase mining rigs or build a mining farm; even beginners can easily get started.
● Automated mining: The system runs 24/7, with daily automatic settlement of profits.
● Flexible asset management: Profits can be withdrawn or reinvested at any time, supporting multiple mainstream cryptocurrencies.
● Low correlation with price fluctuations: Even during short-term market downturns, cash flow remains stable.
FTMINING: Safe, Transparent, and Trustworthy Investment
FTMINING was founded in 2021 and is headquartered in the UK. It is an innovative platform focusing on digital asset management and cloud computing services. Its operations comply with the regulatory frameworks of the UK and EU. The platform follows the principles of compliance, security and transparency, and is regularly subject to financial and security audits by third-party agencies.
At the technical level, the platform adopts multiple security mechanisms, including bank-level firewalls, cloud security certification, multi-signature cold wallets and asset isolation systems, to provide multi-layer protection for user funds.
Its security infrastructure includes:
●Platform operations comply with the European MiCA and MiFID II regulatory frameworks
● Annual financial and security audit conducted by PricewaterhouseCoopers (PwC)
● Digital asset custody insurance provided by Lloyd’s of London
How to participate in FTMINING
Step 1: Register an Account
Visit the official FT MINING website: https://ftmining.com
Create an account by entering your email address and password. Receive a $15 sign-up bonus and a $0.75 daily login bonus.
Step 2: Deposit Cryptocurrency Assets
The platform supports a wide range of cryptocurrencies—including BTC, ETH, LTC, USDT, USDC, XRP, SOL, DOGE, and BCH—eliminating the need for cumbersome currency conversions and making deposits and withdrawals convenient.
Step 3: Select and Purchase a Mining Contract
FT MINING offers various contracts to suit different budgets and goals. Whether you are seeking short-term gains or long-term returns, FT MINING has the right option for you:
Examples of popular contracts:
Starter Contract: $100 — 2-day term — Total profit approx. $108
Stable Contract: $1,000 — 10-day term — Total profit approx. $1,136
Professional Contract: $5,000 — 20-day term — Total profit approx. $6,500
Premium Contract: $25,000 — 30-day term — Total profit approx. $39,250
(Please visit the official website for more contract details.)
Contracts take effect immediately upon purchase, with earnings settled daily.
Real User Feedback
Michael, an XRP holder from Texas, USA:
“I’ve held XRP for years, but for the most part, it just sat there. Since using FTMINING, I’ve been generating steady monthly returns—with daily earnings consistently reaching as high as $7,899—so I no longer worry much about short-term price fluctuations.”
Thomas, an XRP investor from New York:
“The entire process is virtually hands-off, making it ideal for long-term investors. I prioritize regulatory compliance and automation; I joined FTMINING nearly a year ago, and the returns have been excellent.”
Industry Perspectives
Industry observers point out that the attention FTMINING cloud mining model has garnered reflects investors’ growing demand for “stable returns” and “automated asset management.” With the continuous improvement of compliance, security and automation technologies, the FTMINING cloud mining model provides cryptocurrency holders with a new asset management approach and makes “passive income” a realistic and feasible goal.
Conclusion
XRP holders are entering a new phase of digital asset application, moving from simply holding assets to participating in the blockchain ecosystem. FTMINING cloud mining provides users with a more convenient path to explore value. With the help of cloud computing power, users can participate in mining services without purchasing professional mining machines or undertaking complex operation and maintenance processes, allowing idle XRP to play a greater role. With the continuous development of blockchain technology, cloud mining is becoming an increasingly important focus for digital asset users, enabling XRP holders to manage their assets more flexibly and efficiently, and helping them explore new opportunities in the digital economy era.
If you wish to explore more revenue opportunities while holding XRP, the FTMINING cloud mining model is worth further understanding and attention.
Official Website: https://ftmining.com
app: https://ftmining.com
Customer Support Email: info@ftmining.com
