Features
Norah Myers proving by example that Pilates is for everyone

By REBECA KUROPATWA Growing up in Winnipeg, Norah Myers (34) enjoyed spending a lot of her time reading. Born prematurely -when Norah was only eight-days-old, she suffered brain trauma.
As a result one year later, Norah was diagnosed with Cerebral Palsy, a disability that affects her movement and posture.
Despite having Cerebral Palsy, and its attendant physical challenges, Norah’s intellectual abilities developed quickly.
Norah began writing fiction at a very young age, eventually getting into writing professionally (attributing her creativity in writing and the arts to her Jewish father’s side of the family). “My first career was in the publishing industry,” said Norah.
“After seven years, I decided to become a Pilates instructor. I’ve been practicing Pilates for 12 years now.”
Last September, Norah received her instructor certification in Pilates. She now specializes in using Pilates for individuals with certain disabilities and pregnant women.
Norah’s passion for Pilates came about in 2008, when her massage therapist said she needed to be exercising more in order to obtain the full benefits from her massage treatments.
As it happened, there was a Pilates studio right up the road from her massage therapist’s office, so she decided to try it.
And, since then, Norah has never looked back.
Some may assume that Pilates is an exercise that is geared to rehabilitative treatment for chronic pain post-trauma, like a car accident or stroke. But it’s much more than that, Norah explained: “Pilates is also a preventative treatment you can do when you’re healthy and strong, to prevent injuries and prevent things from happening.
“Lots of people come to Pilates only when they’re at the end of their wits, because other things haven’t been working. But, you can also do it when you’re healthy and you’re not injured. And, you can prevent injuries as well.”
According to Nicole, “Pilates is focused on dynamic movement. With Pilates, you are always moving. You are on the ground, you are standing up…you are in constant movement the whole time. It is exercise done on a mat and on equipment – usually in an hour-long exercise class designed as injury rehabilitation or prevention.”
As for her own experience with Cerebral Palsy, Norah has found it is a big help in maintaining her balance, strength, and posture. “It has helped me a lot with just becoming stronger,” she said. “I have ab[dominal] muscles now. And, I have way better body awareness and body control, because of regular Pilates classes. You are correcting muscle imbalances. You are improving your strength, your balance, and your coordination.
“It really helps with everyday things – being able to do housework…and, if I drop my keys, I am able to bend to pick them up. Also, if I need to carry the groceries from the car to the house, I can do that.
“If you are picking your grandson up out of the highchair, and holding him, you can do that…it just makes everyday things doable. Even going outside – if you slip, Pilates helps you to develop fast enough reflexes that, if you stumble, you can actually catch yourself before you fall down.”
Different Pilates exercises are designed to help with lifting, carrying, balancing, and moving. These are referred to as “functional exercises,” ones that help in your everyday life.
“I work with a lot of pregnant women,” said Norah. “Pilates really helps you to have a safe, uncomplicated, easy delivery. And, it helps you recover fast and in a healthy way. All the women I have helped have had a really easy, safe labour, and have recovered very quickly.”
When it comes to reaching the disability community, Myers has found that, while the response so far has been good, she realized right away that individuals with disabilities are often not aware that doing Pilates is within their capabilities, or that it helps with pain management, stress, and everyday life.
“I partnered with a couple disability organizations to offer classes to their members,” said Norah. “I’ve been doing Pilates instructing for a year-and-a-half now, and I’ve noticed there is a very common assumption that Pilates is only for people who are already in shape…or people who are flexible, or who are dancers, or who already have a certain amount of strength or body control.
“But, that’s not the case. People come to Pilates after severe accidents, after surgery, when they have cancer, when they have a broken arm, or a broken foot, or whiplash, or whatever it may be.”
For now, all of Myers’ classes are offered online over Zoom. In-person classes at Pilates Winnipeg, in St Vital, will be available once some degree of normalcy returns post-Covid restrictions.
Myers teaches classes everyday. They are semi-private and in groups of three online. These, as well as private classes will resume once Pilates Winnipeg reopens.
No equipment is needed to start Pilates, apart from an exercise mat. Norah added, “If support is needed for knees, back, or shoulders, I’d also recommend a pillow or a rolled up towel. Equipment is good to have, but it’s also good to start without it – just to see how you feel, so that you don’t spend a bunch of money on equipment you may not ever use.”
For more information, visit www.wellnessbynorah.com.
Features
Why Digital Innovation Keeps Elevating PH Bingo Online in the Philippines
Bingo culture in the Philippines draws from decades of shared moments—barangay get-togethers, family weekends, office fundraisers, and local assemblies where cards, markers, and number calls set the pace of the room. The pull often comes from anticipation: one more number, one more match, one step closer to a winning pattern. That familiar rhythm now appears in PH Bingo Online, where the classic experience stays recognizable while the delivery shifts to a faster, more flexible digital format.
Digital innovation around online bingo centers on convenience and player experience rather than changing the heart of the game. Technology supports easier entry, cleaner interfaces, stronger security, and tools for time and budget awareness. Within this space, platforms such as GameZone position online bingo as a modern option that still respects traditional gameplay structure.
From Bingo Halls to Phone Screens: Convenience as the Main Upgrade
Offline bingo often required planning. Venue distance, session schedules, traffic, seating capacity, and start times shaped participation. For many players, the issue never involved lack of interest; the issue involved logistics.
Online access changes the path to play. A mobile device turns idle minutes into potential game time, whether that means a short session after work, a quick round during downtime, or weekend play without commuting. The bingo card format remains intact, and the core mechanics stay familiar—numbers called, cards tracked, patterns completed—while the steps around participation become simpler.
With increased accessibility, PH Bingo Online reaches players outside the usual venue radius: those who live far from halls, those with rotating schedules, and those who prefer home-based entertainment. Digital convenience broadens the audience without demanding a new learning curve.
Digital Innovation That Improves the Online Bingo Experience
Online bingo involves more than transferring a paper card onto a screen. Modern platforms refine the full player journey, from sign-in to gameplay flow, with upgrades designed to reduce friction.
Key improvements commonly found in PH Bingo Online environments include:
Faster access and session entry
Less waiting and fewer steps before joining gameplay, especially compared with traveling to a venue and lining up for a seat.
Cleaner interface design
Card tracking becomes easier with readable layouts, clear number displays, responsive controls, and features that reduce mis-clicks or confusion.
Mobile-first accessibility
Support for play across compatible devices, allowing sessions at home or on the go.
Stability and performance upgrades
Optimized apps and server infrastructure help reduce lag, disconnections, or slow loading during active rounds.
Secure account management
Stronger login protection and account verification processes help reduce risk related to unauthorized access and imitation sites.
Responsible gaming tools
Built-in reminders and control features encourage healthier play habits, especially for players who want structure around spending and time.
Each feature targets the experience around bingo without altering the basic identity: number calls, card matches, and pattern wins.
Why Bingo Matches Digital Attention Habits
Bingo’s appeal often sits in its balance. The game requires attention, but not intense strategy. Each number call triggers a quick scan and a small decision—mark or move on—creating a cycle of anticipation that feels active without becoming mentally exhausting.
Digital platforms amplify that comfort by removing distractions tied to offline logistics. Travel time, venue noise, managing physical cards, and tracking multiple paper boards become less of a concern. The focus narrows to the core rhythm of the game, which fits players seeking light entertainment with consistent suspense.
This structure helps explain repeat engagement. When online platforms deliver smooth navigation and stable performance, bingo becomes an easy-to-enter pastime that works well for casual play, short breaks, or end-of-day downtime.
GameZone and the Modern Bingo Hub Experience
GameZone’s appeal often connects to its mixed offering: familiar entertainment presented through a modern interface. Alongside popular card selections, the platform includes Bingo games on GameZone, creating a single space for players who prefer switching between categories without opening multiple apps.

A platform-style hub typically supports:
- one account across several game types
- consistent interface and navigation design
- partnerships with recognized game providers
- in-house titles aimed at convenience-focused play
- responsible play tools integrated into the experience
Risk Assessment for PH Bingo Online Players
Online bingo convenience comes with practical risks that benefit from awareness and simple safeguards.
Unofficial or imitation platforms
Risk level: High
Copycat sites can mimic branding and create account safety issues.
Tip: access GameZone only through its official website and official app channels.
Playing while distracted
Risk level: Moderate
Multitasking affects enjoyment, focus, and time awareness.
Tip: choose a calmer setting and treat the session as dedicated playtime.
Long sessions without breaks
Risk level: Moderate
Extended play can weaken awareness of time and spending.
Tip: use session reminders or set limits before starting.
Ignoring updates
Risk level: Low
Outdated versions may miss important fixes for security and performance.
Tip: keep apps updated to maintain stability and protection.
Tips for a Better PH Bingo Online Experience
Get comfortable with the interface
Knowing where controls sit, how cards display, and how sessions move improves confidence and reduces mistakes.
Choose the right timing
Short sessions after a stressful workday may feel better with a quick break first. A refreshed mindset often improves the experience.
Explore other bingo formats
Starting with PH Bingo provides familiarity, while exploring other Bingo games on GameZone introduces variety in pacing and format.
Prioritize entertainment over outcomes
A recreation-first mindset supports healthier expectations and more sustainable enjoyment.
Downloading the GameZone App Safely
A typical setup process starts with the official GameZone website, followed by account registration or login. After that, the platform provides steps for downloading the official app. Supported app stores may also host the app depending on device and availability.
Official sources help ensure access to current versions, updated security protections, and performance improvements tied to the latest release.
Responsible Gaming on a Licensed Platform
GameZone operates as a PAGCOR-licensed gaming platform, available only to individuals 21 years old and above. Responsible gaming support often includes:
- session reminders for time awareness
- spending controls for budget structure
- self-exclusion options for stronger personal limits
Frequently Asked Questions
What is PH Bingo Online?
PH Bingo Online refers to digital versions of classic bingo, designed to preserve the familiar card-and-number format while enabling online access.
How does online bingo differ from offline bingo?
Core rules often remain the same, while convenience features, interface design, and platform tools vary by provider.
Can the GameZone app be downloaded?
Download access typically begins through the official GameZone website after registration or login, with installation guidance provided. Availability may also extend to supported app stores.
Is GameZone legitimate?
GameZone operates under PAGCOR licensing and limits access to players aged 21 and above.
Why do responsible gaming tools matter?
Session reminders, spending controls, and self-exclusion options support balanced play habits and long-term sustainability.
Features
New book highlights relationship between Kabbalah and science
By MYRON LOVE In his new book, “The Relativity of Death: Part One: Basic Principles of Kabbalah of Information. Complete Theory of Information Space, Miracles and Maxwell’s Demon,” Dr. Eduard Shyfrin demonstrates the complementary relationship between Kabbalah – the ancient practice of Jewish mysticism – and science.
“The Relativity of Death” is a follow up to “From Infinity to Man: the Fundamental Ideas of Kabbalah Within the Framework of Information Theory and Quantum Physics,” Shyfrin’s previous work on the subject, which he published in 2018.
In his introduction to “The Relativity of Death”, the author, himself a scientist by training – observes that while “science is absolutely necessary for humankind, it nevertheless does not constitute the whole truth. Science is morally neutral,” he continues. “Two plus two equals four is neither good nor bad. Science doesn’t provide an answer to the basic questions about our existence: Why are we here? What is our mission? How should we live? Do we have a freedom of choice? Why are we destined to die? And finally, the famous question posted by Gottfried Leibniz as to why is there something rather than nothing?
“I believe that it is impossible and wrong to try to describe Creation while at the same time excluding the Creator.
“When I started reading the works of kabbalists,” he notes, ‘I realised that Kabbalah is deeply ‘scientific,’ that it is a theory of Creation of which our Universe is just a part. Kabbalah is not a textbook – it doesn’t provide equations and laws. Instead, it’s a live body comprised of the teachings and opinions of kabbalists, which often diverged.
“The main notions of Kabbalah,” he writes, “for example the notion of light, are not well defined. As the great kabbalist Rabbi Moshe Hayyim Luzzatto explained in his book, “Philosopher and Kabbalist,” the notion of ‘Light has no definition and is used as some sort of synonym for G-dliness.
“The original works of kabbalists,” he points out, “are very difficult to read and comprehend, since the main ideas are usually expressed through allegories, parables and hints. This makes them largely inaccessible to contemporary readers. With this in mind, I attempted to create the Theory of Kabbalah of Information based on traditional Kabbalah, Theory of Information and the body of scientific knowledge accumulated by humankind, written in simple language accessible to the reader.”
Eduard Shyfrin is a remarkable individual – a man of many parts. In addition to his roles as scientist and author – he has also published a children’s book – the Ukrainian-born Shyfrin is a musician who writes his own words and music, a billionaire, and an important community leader who generously supports his fellow Ukrainian Jews and our Israeli homeland.
Growing up during the last years of the Soviet Union though, it comes as no surprise that he knew nothing about Judaism except that he was Jewish. In the Soviet Union, being Jewish was simply a label that kept you from being accepted into top universities and leadership roles.
“We tried to hide out Jewishness,” he recalls. “I wanted to be a physicist but wasn’t accepted into university.”
Instead, he followed in his father’s footsteps and became a metallurgist. In 1983, he started work at a Ukrainian steel plant. Over the next few years, he was promoted from assistant foreman to manager to head of marketing.
He was able to earn a PhD in physical chemistry in 1993.
In 1993, he changed jobs – becoming a representative in Ukraine of a Hong Kong-based company called Linkfull. He was responsible for buying steel for export. In 1994, he joined forces with Alex Schnaider and co-founded a company called the Midland Group, with partner Alexander Shnaider. The company deals in steel, shipping, real estate, agriculture and sport ventures.
Shyfrin’s interest in Judaism was sparked by the arrival of Chabad rabbis in the lands of the former Soviet Union in the mid 1990s and, in particular, Rabbi David Bleich, the Chief Rabbi of Ukraine. Shyfrin recalls that Rabbi Bleich got him involved in Jewish charities. He helped rebuild the oldest synagogue in Kiev, provided funds for the Jewish schools in the city, and and financed the construction of the Jewish Education Centre in Kiev, which was dedicated to his late father.
Still, Shyfrin remained largely secular.
It was in 2002, he recalls, that he experienced a midlife crisis when he began questioning the meaning of life – and death.
“My rabbi,” he says, “encouraged me to commit to a more Jewish lifestyle. I began keeping kosher, putting on tefillin and studying Torah. I found in my Torah study that there were a lot of contradictions and inconsistencies in what I was reading in the Torah and what I had learned as a scientist.”
Shyfrin began to find his answers in Kabbalah, which he approached through a scientific perspective. As a result , he came to understand kabbalah and reality as “fundamentally information based and that physics and Torah describe different layers of the same structure”.
That epiphany led to his first book, which has sold around 8,000 copies. He followed up the book’s success by writing numerous articles for the Jerusalem Post. Shyfrin also gives a yearly lecture in London, where he now makes his home.
He is also the founder of the Shyfrin Alliance, an initiative dedicated to advancing understanding of Jewish mysticism and spiritual thought.
Alongside his delving into Jewish mysticism, Shyfrin remains very much involved in the real world and the crises affecting Israel, the Jewish people, and his Ukrainian homeland. He currently serves as Vice President of the World Jewish Congress, representing Ukraine. He continues to fund Jewish schools, synagogues and community centres across Ukraine and Russia.
Since the invasion of Ukraine, Shyfrin has helped finance evacuations of Jewish elderly people and children to Hungary and Israel and continues to support communities on a monthly basis.
“For me, a Jew is a Jew,” he has been quoted as saying. “It does not matter where he lives. We are one family.”
As for the rising antisemitism in Europe, he points out that – unlike the 1930s – today, we have Israel.
“Israel is our country and we must be strong enough to protect it,” he is quoted as saying..
“The Relativity of Death” was released in February, and, Shyfrin reports, has already sold over 5,000 copies. The book is available on Amazon and Kindle.
Features
Manitoba Has No iGaming Framework. So Where Are Winnipeg Players Actually Gambling Online?
Ontario’s regulated iGaming market hit a 91.1% channelization rate in May 2026, according to an AGCO/Ipsos study. Meaning nine out of ten Ontario players who gamble online are doing so through a licensed, registered operator. That’s a real number, and it took years of regulatory architecture to get there. Manitoba has none of that architecture. Zero. There’s no provincial iGaming framework, no registered operator list, and no equivalent to the iGaming Ontario regime that launched in April 2022. So when Winnipeg players open a browser and look for somewhere to play, they’re not choosing between regulated sites. They’re choosing between offshore ones.
For players trying to make sense of that offshore market, the most practical move is to compare no verification casinos side by side. Withdrawal speeds, licensing jurisdiction, and bonus terms vary far more than most review sites admit. A Curaçao-licensed site and a Malta Gaming Authority-licensed site can look identical on the homepage and behave completely differently when you try to withdraw CAD on a Sunday night.
Why Manitoba Is Still Waiting
The short answer: political will and provincial lottery revenue protection. Manitoba Liquor & Lotteries (MBLL) runs PlayNow.com, which is the province’s only officially sanctioned online gambling platform. It’s a Crown corporation product. Expanding regulation to private operators means cannibalizing that revenue stream, and no provincial government has been willing to absorb that trade-off yet.
Alberta moved first, announcing in 2024 that it would follow Ontario’s open-market model. The Jewish Post covered the Alberta question in its opinion piece on provincial iGaming regulation. Saskatchewan and British Columbia have their own Crown-run online products. Manitoba? MBLL runs PlayNow, and that’s where the conversation stops.
The practical consequence is straightforward. PlayNow offers a limited game library, deposit methods that exclude several major e-wallets, and. Critically. A full KYC process that requires government-issued ID before a player can withdraw. For anyone who has spent time on offshore platforms, PlayNow’s withdrawal processing feels closer to a 2009 bank wire than a modern iGaming product.
What ‘No Verification’ Actually Means
The term gets used loosely, so let’s be precise. No-verification casinos. Sometimes called no-KYC casinos. Don’t require you to upload a passport or utility bill to open an account and withdraw. Most operate on a tiered model: you can deposit and withdraw up to a threshold (often around C$2,000 to C$5,000 cumulative) without identity documents. Go above that, and they’ll ask for verification at that point.
That’s meaningfully different from a blanket “no ID ever” claim, which doesn’t really exist at licensed operators. Any site claiming zero KYC under all circumstances is either very small, unlicensed, or not being straight with you about their AML obligations.
The ones worth looking at are licensed under jurisdictions that actually enforce standards. Curaçao eGaming being the most common for Canadian-facing sites, Malta Gaming Authority and Isle of Man for the better-resourced operators. Licensing matters because it determines what happens when a dispute arises. A Curaçao license at least gives you a complaints pathway. No license gives you nothing.
The Real Variables Winnipeg Players Should Check
Withdrawal speed is where most offshore sites either earn or lose the trust. I’ve tested CAD withdrawals via Interac e-Transfer on three different offshore platforms in the last six months. Two cleared within 90 minutes on a weekday. The third flagged my withdrawal for a manual review that took four business days and required a second round of document uploads. Same deposit method, very different outcomes.
Bonus terms are the other landmine. A 100% match up to C$500 sounds good until you read the wagering requirement. Anything above 35x on slots. And some no-verification sites are running 45x or 50x. Makes the bonus money functionally worthless unless you’re grinding low-volatility games for hours. The max bet cap during bonus play is equally critical. C$5 per spin on a C$500 bonus means you need 100 spins minimum just to cycle through once, and the dead spins add up fast.
Payment method availability for Canadian players specifically is worth a dedicated check. Not every offshore site offers Interac. Some push crypto as the primary withdrawal rail, which works fine if you’re comfortable converting CAD to USDT and back. But adds friction and exchange rate risk most players don’t account for. A few have added MuchBetter and eZeeWallet as alternatives, which process faster than bank transfers and don’t trigger the same scrutiny from Canadian banks that some gambling-coded transactions do.
The Legal Position for Manitoba Players
This comes up constantly, and the honest answer is that Canadian gambling law places regulatory authority under provincial jurisdiction, meaning the federal Criminal Code doesn’t prohibit individuals from playing at offshore sites. It prohibits operating an unlicensed gambling business in Canada. Players are not operators. No Canadian has been prosecuted for accessing an offshore gambling site.
That said, “not illegal” and “fully protected” are different things. If an offshore operator disappears with your funds, you have limited recourse. If a withdrawal is declined and the operator ghosts your support ticket, no provincial regulator is going to intervene on your behalf the way the AGCO can intervene for an Ontario player. You’re relying on the operator’s licensing body, which may or may not respond in a useful timeframe.
Gowling WLG’s 2025 analysis of Manitoba’s enforcement posture notes that the province has moved against offshore operators directly. Including action against Bodog. But has taken no steps toward building a regulatory framework that would bring players back onto licensed domestic ground. The enforcement is pointed at operators, not players, and it hasn’t changed what’s available to Winnipeg residents looking for alternatives to PlayNow.
Where This Lands
Manitoba’s regulatory gap isn’t closing soon. Alberta’s framework is still being built. The realistic picture for Winnipeg players in 2026 is that offshore, no-verification operators remain the de facto alternative to PlayNow. And the quality gap between a well-run licensed offshore site and a badly run one is significant enough that doing due diligence before depositing is not optional.
Check the license, read the withdrawal terms before the bonus terms, and know your method’s processing time. The market isn’t going away; it’s just not regulated to protect you yet.
Gambling involves risk. Please play responsibly and only wager what you can afford to lose. If you feel gambling is becoming a problem, visit BeGambleAware.org or call 1-800-GAMBLER.
—
Frequently Asked Questions
Is it legal for Manitoba players to gamble on offshore casino sites? Canadian federal law targets operators running unlicensed gambling businesses, not individual players. Manitoba residents accessing offshore sites are not violating federal law. However, there’s no provincial regulatory protection if a dispute arises. You’re relying on the operator’s licensing body, which may be slow or unresponsive.
What is the difference between PlayNow and offshore no-verification casinos? PlayNow is Manitoba’s Crown-run online gambling platform, requiring full KYC and offering a limited game library. Offshore no-verification casinos skip the document upload process up to a withdrawal threshold, typically run larger game libraries, and often process CAD withdrawals faster. But without provincial regulatory protection backing you up.
Are no-verification casinos licensed? The reputable ones are. Curaçao eGaming and the Malta Gaming Authority are the most common licensing jurisdictions for Canadian-facing no-KYC operators. Unlicensed sites exist and should be avoided entirely. No license means no complaints pathway and no enforceable player protection if a dispute arises.
Why doesn’t Manitoba have a regulated iGaming market like Ontario? Political and financial reasons. Manitoba Liquor & Lotteries earns revenue from PlayNow, its Crown-run platform. Bringing private operators into a licensed open market would cannibalize that revenue stream. No provincial government has been willing to accept that trade-off, though pressure from Alberta’s move toward an Ontario-style framework may eventually shift the calculus.
What should I check before depositing at a no-verification casino as a Canadian player? Four things: licensing jurisdiction, withdrawal speed for CAD specifically, wagering requirements on any bonus (anything above 35x is a red flag), and whether Interac e-Transfer is available as a withdrawal method. Crypto rails are faster but add exchange rate risk most players underestimate.

