Features
Norah Myers proving by example that Pilates is for everyone
By REBECA KUROPATWA Growing up in Winnipeg, Norah Myers (34) enjoyed spending a lot of her time reading. Born prematurely -when Norah was only eight-days-old, she suffered brain trauma.
As a result one year later, Norah was diagnosed with Cerebral Palsy, a disability that affects her movement and posture.
Despite having Cerebral Palsy, and its attendant physical challenges, Norah’s intellectual abilities developed quickly.
Norah began writing fiction at a very young age, eventually getting into writing professionally (attributing her creativity in writing and the arts to her Jewish father’s side of the family). “My first career was in the publishing industry,” said Norah.
“After seven years, I decided to become a Pilates instructor. I’ve been practicing Pilates for 12 years now.”
Last September, Norah received her instructor certification in Pilates. She now specializes in using Pilates for individuals with certain disabilities and pregnant women.
Norah’s passion for Pilates came about in 2008, when her massage therapist said she needed to be exercising more in order to obtain the full benefits from her massage treatments.
As it happened, there was a Pilates studio right up the road from her massage therapist’s office, so she decided to try it.
And, since then, Norah has never looked back.
Some may assume that Pilates is an exercise that is geared to rehabilitative treatment for chronic pain post-trauma, like a car accident or stroke. But it’s much more than that, Norah explained: “Pilates is also a preventative treatment you can do when you’re healthy and strong, to prevent injuries and prevent things from happening.
“Lots of people come to Pilates only when they’re at the end of their wits, because other things haven’t been working. But, you can also do it when you’re healthy and you’re not injured. And, you can prevent injuries as well.”
According to Nicole, “Pilates is focused on dynamic movement. With Pilates, you are always moving. You are on the ground, you are standing up…you are in constant movement the whole time. It is exercise done on a mat and on equipment – usually in an hour-long exercise class designed as injury rehabilitation or prevention.”
As for her own experience with Cerebral Palsy, Norah has found it is a big help in maintaining her balance, strength, and posture. “It has helped me a lot with just becoming stronger,” she said. “I have ab[dominal] muscles now. And, I have way better body awareness and body control, because of regular Pilates classes. You are correcting muscle imbalances. You are improving your strength, your balance, and your coordination.
“It really helps with everyday things – being able to do housework…and, if I drop my keys, I am able to bend to pick them up. Also, if I need to carry the groceries from the car to the house, I can do that.
“If you are picking your grandson up out of the highchair, and holding him, you can do that…it just makes everyday things doable. Even going outside – if you slip, Pilates helps you to develop fast enough reflexes that, if you stumble, you can actually catch yourself before you fall down.”
Different Pilates exercises are designed to help with lifting, carrying, balancing, and moving. These are referred to as “functional exercises,” ones that help in your everyday life.
“I work with a lot of pregnant women,” said Norah. “Pilates really helps you to have a safe, uncomplicated, easy delivery. And, it helps you recover fast and in a healthy way. All the women I have helped have had a really easy, safe labour, and have recovered very quickly.”
When it comes to reaching the disability community, Myers has found that, while the response so far has been good, she realized right away that individuals with disabilities are often not aware that doing Pilates is within their capabilities, or that it helps with pain management, stress, and everyday life.
“I partnered with a couple disability organizations to offer classes to their members,” said Norah. “I’ve been doing Pilates instructing for a year-and-a-half now, and I’ve noticed there is a very common assumption that Pilates is only for people who are already in shape…or people who are flexible, or who are dancers, or who already have a certain amount of strength or body control.
“But, that’s not the case. People come to Pilates after severe accidents, after surgery, when they have cancer, when they have a broken arm, or a broken foot, or whiplash, or whatever it may be.”
For now, all of Myers’ classes are offered online over Zoom. In-person classes at Pilates Winnipeg, in St Vital, will be available once some degree of normalcy returns post-Covid restrictions.
Myers teaches classes everyday. They are semi-private and in groups of three online. These, as well as private classes will resume once Pilates Winnipeg reopens.
No equipment is needed to start Pilates, apart from an exercise mat. Norah added, “If support is needed for knees, back, or shoulders, I’d also recommend a pillow or a rolled up towel. Equipment is good to have, but it’s also good to start without it – just to see how you feel, so that you don’t spend a bunch of money on equipment you may not ever use.”
For more information, visit www.wellnessbynorah.com.
Features
Staying Safe Online: How to Verify Phone Numbers and Emails in a Digital World
In today’s connected world, communication happens instantly. Whether through phone calls, text messages, or email, we receive information faster than ever before. While this connectivity brings convenience, it also increases exposure to scams, fraud, and misinformation. Communities that value strong social ties, philanthropy, education, and global connection—such as Jewish communities worldwide—are particularly active online, making digital awareness essential.
One practical way to stay safe is by verifying unknown phone numbers and email addresses before responding. Modern lookup tools now make this process quick and accessible.
Why Phone and Email Verification Matters
The Rise of Digital Fraud
Across North America and beyond, online fraud has become more sophisticated. Scam calls may impersonate:
- Charitable organizations
- Financial institutions
- Government agencies
- Community leaders
- Family members in distress
Similarly, phishing emails often appear legitimate at first glance, using familiar names or logos to gain trust.
Before replying, donating, clicking links, or sharing sensitive information, verification can prevent costly mistakes.
Common Scenarios Where Verification Helps
1. Unknown Calls Requesting Donations
Many people are generous and active in charitable giving. Unfortunately, scammers sometimes exploit this generosity. If you receive a call asking for contributions to a cause, verifying the phone number can help confirm legitimacy.
2. Suspicious Emails About Account Access
Emails claiming urgent action is required—such as password resets or banking alerts—are common phishing tactics. Looking up the sender’s email can reveal whether it is associated with known fraud reports.
3. Online Marketplace Transactions
When buying or selling items online, verifying the contact details of the other party reduces the risk of fraud.
4. Reconnecting with Old Contacts
Sometimes you receive a message from someone claiming to be an old friend, colleague, or distant relative. A quick lookup can confirm whether the contact information aligns with public records.
Introducing ClarityCheck
One of the tools designed to simplify this process is ClarityCheck. The platform allows users to search for information associated with phone numbers and email addresses, helping individuals make informed decisions before responding.
What Makes ClarityCheck Useful?
Quick Searches
Users can enter:
- A phone number
- An email address
The system then aggregates publicly available data and digital signals connected to that contact detail.
Easy-to-Understand Results
Rather than overwhelming users with technical data, the platform presents results in a structured format, making it easier to interpret findings.
Privacy-Conscious Approach
The service focuses on organizing publicly accessible information, helping users assess risk without intrusive methods.
How Phone Number Lookup Works
When a phone number is entered into a lookup service, several types of information may be identified:
| Data Category | Possible Insights |
| Carrier Information | Type of line (mobile, landline, VoIP) |
| Geographic Indicators | Area code origin |
| Spam Reports | Previous complaints or flags |
| Digital Footprint | Public listings linked to the number |
This information can help users determine whether a number is likely legitimate or potentially fraudulent.
For example, a donation request from a number flagged repeatedly for spam activity would be a clear warning sign.
How Email Lookup Enhances Security
Email addresses often reveal patterns that help identify risk.
Key Signals in Email Verification
- Domain age and reputation
- Presence in public databases
- Links to known scam reports
- Associated online profiles
For instance, an email claiming to represent a large institution but using a newly created domain may warrant caution.
Verification adds a layer of confidence before you respond.
Community Safety and Digital Responsibility
Strong communities rely on trust. However, trust must be balanced with vigilance in digital spaces.
Protecting Elders and Vulnerable Individuals
Older adults are often targeted by phone and email scams. Sharing tools and knowledge about verification can significantly reduce risk.
Encouraging family members to:
- Verify unknown callers
- Avoid sharing financial details immediately
- Consult trusted relatives before responding
can prevent emotional and financial harm.
Practical Steps Before Responding to Unknown Contacts
Here is a simple checklist:
- Do not click links immediately.
- Avoid sharing personal information.
- Verify the phone number or email address.
- Contact the organization directly using official channels.
- Report suspicious activity when necessary.
Verification tools like ClarityCheck fit naturally into step three of this process.
Benefits Beyond Fraud Prevention
While safety is the primary goal, phone and email lookup services can also offer other advantages.
Reconnecting with Confidence
In globally connected communities with family members across countries, unexpected messages are common. A lookup can confirm whether a contact aligns with publicly available information before continuing the conversation.
Professional Due Diligence
For professionals—whether in law, business, education, or nonprofit leadership—validating contact information before engaging in partnerships or transactions adds credibility and reduces risk.
Supporting Charitable Integrity
Legitimate charitable organizations depend on trust. When individuals verify contacts, it discourages impersonation scams that damage the reputation of authentic nonprofits.
Digital Awareness in 2026 and Beyond
As artificial intelligence tools become more advanced, scam attempts may look increasingly realistic. Voice cloning, AI-generated emails, and automated phishing campaigns are becoming more common.
Verification tools help counteract these threats by:
- Identifying patterns linked to fraudulent activity
- Aggregating public signals into accessible reports
- Providing clarity before emotional decisions are made
Digital literacy is no longer optional—it is part of responsible community engagement.
Frequently Asked Questions
Is it legal to look up phone numbers and emails?
Yes, when using services that rely on publicly available information and comply with data protection regulations.
Can lookup tools guarantee accuracy?
No tool guarantees 100% accuracy. Results should be used as guidance, combined with personal judgment.
Should verification replace common sense?
Absolutely not. It should complement cautious behavior and independent confirmation.
Final Thoughts
Community strength is built on trust, generosity, and connection. In a digital era, protecting those values requires thoughtful use of technology.
Verifying unknown phone numbers and email addresses before responding is a simple but powerful step. Whether preventing fraud, safeguarding charitable giving, or reconnecting with old contacts, tools like ClarityCheck help individuals move forward with greater confidence.
Digital awareness is not about suspicion—it is about clarity.
Features
Methods of Using Blockchain on Gambling Sites: Explained by Robocat Casino
The world of online gambling is changing and chasing new tools to entertain visitors. Players demand more transparency, faster payouts, and complete control over their money, making traditional casinos seem outdated. Modern websites like Robocat Casino utilize blockchain technology, which is the digital foundation for everything from crypto transactions to provably fair games. If you’re unfamiliar with how casinos use blockchain, we’ll cover it below.
What is Blockchain in a Casino?
Blockchain is a system that records data in a way that cannot be altered. The technology operates using a decentralized ledger shared across multiple computers. Every transaction is recorded in the ledger, which is regularly updated and accessible to all participants.
These properties are useful for gambling sites like Robocat Casino. The digital ledger processes every bet and prevents alteration. As a result, every action is transparent, and players have no doubt about the website’s integrity.
All transactions occur on a decentralized ledger, so there is no central authority that could interfere. This ensures complete anonymity. This privacy has led to an increasing number of players choosing to bet at crypto casinos.
How is This Technology Used in Gambling?
There are several ways users might encounter blockchain technology at sites like Robocat Casino.
- Provably fair games. Traditional online casinos have always been criticized for their fairness, as players doubt whether the odds are truly in their favor. Blockchain technology eliminates this uncertainty. Systems with provably fair games use cryptographic algorithms and publicly accessible hashes to control the outcome of each spin or draw. This limits backend manipulation and ensures transparency between the website and the user.
- Greater anonymity and lower KYC (know your customer) requirements. Not all crypto casinos eliminate the KYC process, but many are more lenient than casinos that exclusively accept fiat transactions. Some sites allow you to play with just a wallet address, without the need for identification documents.
- Cryptocurrency deposits and withdrawals. With blockchain technology, you can forget about the five-day wait for funds to appear in your gaming account. When working with cryptocurrencies like Bitcoin or Ethereum, deposits and withdrawals are almost instantaneous. Interacting with cryptocurrency goes beyond speed. It offers low transaction fees and 24/7 global availability.
- Smart contracts. These are self-executing contracts based on the blockchain. In casinos, they can automate everything from loyalty bonuses to jackpot payouts. Such procedures require no human intervention, eliminating the risk of errors.
- Tokenized loyalty systems. Casinos can issue their own tokens as rewards. This is a cryptocurrency that can be sold or spent on the website. This approach creates real economic value for loyalty programs and motivates users to choose the casino.
The evolution of blockchain will lead to an expanded role at Robocat Casino and other gambling websites. Experts expect the use of decentralized applications (dApps) to increase. These operate on blockchain networks, rather than on a single server, and ensure complete decentralization of casinos. The absence of intermediaries or regulatory bodies will provide players with greater transparency.
Features
BlackRock applies for ETF plan; XRP price could rise by 200%, potentially becoming the best-yielding investment in 2026.
Recently, global asset management giant BlackRock officially submitted its application for an XRP ETF, a piece of news that quickly sparked heated discussions in the cryptocurrency market. Analysts predict that if approval goes smoothly, the price of XRP could rise by as much as 200% in the short term, becoming a potentially top-yielding investment in 2026.
ETF applications may trigger a large influx of funds.
As one of the world’s largest asset managers, BlackRock’s XRP ETF is expected to attract significant attention from institutional and qualified investors. After the ETF’s listing, traditional funding channels will find it easier to access the XRP market, providing substantial liquidity support.
Historical data shows that similar cryptocurrency ETF listings are often accompanied by significant short-term market rallies. Following BlackRock’s application announcement, XRP prices have shown signs of recovery, and investor confidence has clearly strengthened.
CryptoEasily helps XRP holders achieve steady returns.
With its price potential widely viewed favorably, CryptoEasily’s cloud mining and digital asset management platform offers XRP holders a stable passive income opportunity. Users do not need complicated technical operations; they can receive daily earnings updates and achieve steady asset appreciation through the platform’s intelligent computing power scheduling system.
The platform stated that its revenue model, while ensuring compliance and security, takes into account market volatility and long-term sustainability, allowing investors to enjoy the benefits of market growth while also obtaining a stable cash flow.
CryptoEasily is a regulated cloud mining platform.
As the crypto industry rapidly develops, security and compliance have become core concerns for investors. CryptoEasily emphasizes that the platform adheres to compliance, security, and transparency principles and undergoes regular financial and security audits by third-party institutions. Its security infrastructure includes platform operations that comply with the European MiCA and MiFID II regulatory frameworks, annual financial and security audits conducted by PwC, and digital asset custody insurance provided by Lloyd’s of London.
At the technical level, the platform employs multiple security mechanisms, including bank-grade firewalls, cloud security authentication, multi-signature cold wallets, and an asset isolation system. This rigorous compliance system provides excellent security for users worldwide.
Its core advantages include：
● Zero-barrier entry: No need to buy mining machines or build a mining farm, even beginners can easily get started.
●Automated mining: The system runs 24/7, and profits are automatically settled daily.
● Flexible asset management: Earnings can be withdrawn or reinvested at any time, supporting multiple mainstream cryptocurrencies.
●Low correlation with price fluctuations: Even during short-term market downturns, cash flow remains stable.
CryptoEasily CEO Oliver Bruno Benquet stated:
“We always adhere to the principle of compliance first, especially in markets with mature regulatory systems, to provide users with a safer, more transparent and sustainable way to participate in digital assets.”
How to join CryptoEasily
Step 1: Register an account
Visit the official website: https://cryptoeasily.com
Enter your email address and password to create an account and receive a $15 bonus upon registration. You’ll also receive a $0.60 bonus for daily logins.
Step 2: Deposit crypto assets
Go to the platform’s deposit page and deposit mainstream crypto assets, including: BTC, USDT, ETH, LTC, USDC, XRP, and BCH.
Step 3: Select and purchase a mining contract that suits your needs.
CryptoEasily offers a variety of contracts to meet the needs of different budgets and goals. Whether you are looking for short-term gains or long-term returns, CryptoEasily has the right option for you.
Common contract examples:
Entry contract: $100 — 2-day cycle — Total profit approximately $108
Stable contract: $1000 — 10-day cycle — Total profit approximately $1145
Professional Contract: $6,000 — 20-day cycle — Total profit approximately $7,920
Premium Contract: $25,000 — 30-day cycle — Total profit approximately $37,900
For contract details, please visit the official website.
After purchasing the contract and it takes effect, the system will automatically calculate your earnings every 24 hours, allowing you to easily obtain stable passive income.
Invite your friends and enjoy double the benefits
Invite new users to join and purchase a contract to earn a lifetime 5% commission reward. All referral relationships are permanent, commissions are credited instantly, and you can easily build a “digital wealth network”.
Summarize
BlackRock’s application for an XRP ETF has injected strong positive momentum into the crypto market, with XRP prices poised for a significant surge and becoming a potential high-yield investment in 2026. Meanwhile, through the CryptoEasily platform, investors can steadily generate passive income in volatile markets, achieving double asset growth. This provides an innovative and sustainable investment path for long-term investors.
If you’re looking to earn daily automatic income, independent of market fluctuations, and build a stable, long-term passive income, then joining CryptoEasily now is an excellent opportunity.
Official website: https://cryptoeasily.com
App download: https://cryptoeasily.com/xml/index.html#/app
Customer service email: info@CryptoEasily.com