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Joy and Community Are Essential to Jewish Fulfillment — Even in the Darkest of Times
In his evocative 1964 book, Letters to Malcolm: Chiefly on Prayer, C.S. Lewis used a series of fictional letters to a friend to explore various aspects of prayer and religious life. By using this intimate literary device, Lewis made his profound insights more accessible to a broad audience.
“Joy is the serious business of Heaven,” Lewis wrote to Malcolm, suggesting that our deepest longings point us toward something beyond the earthly. “All joy … emphasizes our pilgrim status; always reminds, beckons, awakens desire. Our best havings are wantings.”
Although Lewis didn’t quote the famous verse about joy in Ki Tavo (Deut. 28:47) — which warns of potential consequences “because you did not serve God with joy and a glad heart when you had an abundance of everything” — it is clear that, like many others who have deeply reflected on faith, Lewis understood that without joy as a constant companion, and without recognizing that joy is not an add-on but a necessity, the life God gives us is squandered and pointless.
Shawn Achor, author of the bestselling book The Happiness Advantage, is a leading expert in positive psychology. According to Achor, “Happiness is not the belief that we don’t need to change; it is the realization that we can.” Rather than seeing happiness as the result of success, Achor’s research shows that happiness and positivity are actually the fuel for it.
When we cultivate a positive outlook and engage in meaningful activities, we not only enhance our mood, but also improve our performance in nearly every aspect of life. Achor’s studies demonstrate that happier individuals tend to be more productive, creative, and resilient. This is because a positive mindset opens us up to new possibilities, allows us to think more broadly, and equips us to tackle challenges with greater energy and enthusiasm.
Achor’s findings have profound implications for how we understand the role of joy in religious life. If happiness is a precursor to success, then joy in serving God isn’t just a pleasant byproduct of religious practice; it is a critical component of spiritual fulfillment and effectiveness. When approached with joy, the performance of any religious act as directed by Jewish ritual law is not just a duty but a source of strength and spirituality.
Modern neuroscience has also increased our understanding of how joy and happiness are wired into our biology. Research on the brain’s reward system reveals that acts aligned with our values — like altruism or community service — release chemicals such as oxytocin and dopamine, enhancing our well-being.
This creates a positive cycle — because the more we engage in value-based actions, the more joy we experience, which encourages us to continue. Studies from Harvard and Berkeley confirm that individuals who regularly participate in community service report higher levels of life satisfaction, much like those who perform mitzvot with genuine intention and enthusiasm.
The scientific data aligns beautifully with the Torah’s perspective. The verse in Ki Tavo warns us that the absence of joy in serving God can lead to negative consequences, and neuroscience supports this wisdom. without the neurochemical benefits of joy and fulfillment, our spiritual practices can feel hollow, and our efforts become burdensome.
It’s not enough to merely go through the motions; deep-seated joy must drive our actions. When mitzvot are performed with joy, they engage both our minds and our bodies, transforming religious practice from mere obligation into an experience that elevates and fulfills our spiritual potential.
But how do we make this happen? How can we ensure that joy truly infuses our lives? Everyone faces moments of grief and disappointment — those are inevitable parts of the human experience. The challenge for all of us is to cultivate and nurture a default setting of joy, so that we have a natural inclination to embrace it daily. How do we do it?
Viktor Frankl, the renowned Holocaust survivor and author of Man’s Search for Meaning, offers a profound insight. Even in the direst of circumstances, he said, we have the power to choose our attitude.
“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way,” Frankl wrote. For him, joy wasn’t just a fleeting feeling; it was intertwined with meaning. Finding purpose, even in hardship, can transform our experiences into something worth celebrating.
Another powerful way to cultivate joy is through gratitude, which can fundamentally shift how we see challenges in our lives. Dr. Robert Emmons, a leading researcher in positive psychology, has demonstrated via his research that gratitude helps us move our focus from what we lack to what we have, creating a mindset of abundance rather than scarcity. This shift in perspective not only increases happiness but also helps us approach life’s obstacles with a more optimistic outlook.
Gratitude, in essence, reframes challenges as opportunities for growth and learning. When we consistently focus on what’s going well in our lives, setbacks appear more temporary than permanent. This aligns with the concept of “learned optimism,” introduced by psychologist Martin Seligman, which suggests that we can train ourselves to respond to adversity with resilience and hope. By embracing gratitude and optimism, we will reinforce a sense of joy that will sustain us even in the toughest times.
Most importantly, the company we keep is critical. The people we spend time with and the environments we choose shape our emotional and spiritual state. Surrounding ourselves with positive, joyful, and supportive people helps create an atmosphere where joy becomes automatic. Community—whether it’s a synagogue, a group of friends, or a supportive family—is vital for sustaining a joyful life.
President Ronald Reagan was famous for his optimism and infectious humor, even when things looked bleak. After he was shot in 1981 during an assassination attempt, Reagan was rushed to the hospital in serious condition.
As he was being wheeled into surgery, Reagan looked up at the doctors and, with that signature twinkle in his eye, said, “I hope you’re all Republicans.” The room burst into laughter — a moment of joy even in that life-or-death situation.
When questioned about it later, Reagan said there’s no better way to help people—and yourself—than making everyone smile. Because joy isn’t just something to feel, it’s something to give. And maybe that’s the answer to all of life’s challenges: keep joy as your default setting and share it with others, even when things get tough. Everything else will follow from that.
The author is a rabbi in Beverly Hills, California.
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Flip through the digital edition of the Fall 2024 print magazine from The Canadian Jewish News
We’ve produced a collection of feature articles four times a year since 2022. The next edition of this magazine will appear in mid-December, and look out for a reimagined publication with a name of its own in 2025. Get future copies delivered to your door as a thank-you for donating to The CJN.
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No Harvard Students Punished for Anti-Israel Encampments, US Congress Says in New Report
Anti-Zionist Harvard students taking part in a sit-in organized by a student group which favors the Islamist terror group Hamas. Cambridge, Massachusetts, US, Nov. 16, 2023. Photo: Brian Snyder via Reuters Connect
Harvard University disciplined virtually no one who was accused of perpetrating antisemitic harassment or participating in a “Gaza Solidarity” encampment last academic year, the US House Committee on Education and the Workforce alleged on Thursday.
As evidence supporting its claims, the committee cited documents obtained during its ongoing investigation of Harvard University, which was prompted by a succession of antisemitic incidents in the weeks after Hamas’s Oct. 7 massacre across southern Israel as well as allegations of antisemitism going back years. According to the committee, “not one of the 68 Harvard students referred for discipline conduct related to the encampment is suspended, and the vast majority is in good standing.”
Neither, it continued, were any of the students who chanted antisemitic slogans on campus property punished. Essentially slapped on the wrist, they were “admonished,” a verbal measure which, Harvard acknowledges, is not recorded in their records as a disciplinary sanction.
“Harvard failed, end of story. These administrators failed their Jewish students and faculty, they failed to make it clear that antisemitism will not be tolerated, and in this case, Harvard may have failed to fulfill its legal responsibilities to protect students from a hostile environment,” US Rep. Virginia Foxx (R-NC), who chairs the committee, said in a statement on Thursday. “The only thing administrators accomplished is appeasing radical students who have almost certainly returned to campus emboldened and ready to repeat the spring semester’s chaos. Harvard must change course immediately.”
The Algemeiner has previously reported that Harvard University was amnestying students charged with violating school rules which proscribe unauthorized demonstrations and disruptions of university business. During summer, it “downgraded” disciplinary sanctions it levied against several pro-Hamas protesters it punished for illegally occupying Harvard Yard and roiling the campus for nearly five weeks.
For a time Harvard University talked tough about its intention to restore order and dismantle a “Gaza Solidarity Encampment” — a collection of tents on campus in which demonstrators lived and from which they refused to leave unless Harvard agreed to boycott and divest from Israel — creating an impression that no one would go unpunished.
In a public statement, interim president Alan Garber denounced their actions for forcing the rescheduling of exams and disrupting the academics of students who continued doing their homework and studying for final exams, responsibilities the protesters seemingly abdicated by participating in the demonstration.
Harvard then began suspending the protesters following their rejection of a deal to leave the encampment, according to The Harvard Crimson. Before then, Garber vowed that any student who continued to occupy the section of campus would be placed on “involuntary leave,” a measure that effectively disenrolls the students from school and bars them from campus until the university decides whether they are allowed back. The disciplinary measures were levied one day after members of Harvard Out of Occupied Palestine (HOOP) created a sign featuring an antisemitic caricature of Garber as Satan, and accused him of duplicity.
During Harvard’s commencement ceremonies in May, reports emerged that some students had been banned from graduation and receiving their diplomas.
However, Harvard and HOOP always maintained that some protesters would be allowed to appeal their punishments, per an agreement the two parties reached, but it was not clear that the end result would amount to a victory for the protesters and an embarrassment to the university. Indeed, after the suspensions were lifted, HOOP proceeded to mock what they described as their administrators’ lack of resolve. Unrepentant, they celebrated the revocation of the suspensions on social media and, in addition to suggesting that they will disrupt the campus again, called their movement an “intifada,” alluding to two prolonged periods of Palestinian terrorism during which hundreds of Israeli Jews were murdered.
“Harvard walks back on probations and reverses suspensions of pro-Palestine students after massive pressure,” the group said. “After sustained student and faculty organizing, Harvard has caved in, showing that the student intifada will always prevail … This reversal is a bare minimum. We call on our community to demand no less than Palestinian liberation from the river to the sea. Grounded in the rights of return and resistance. We will not rest until divestment from the Israeli regime is met.”
The past year has been described by experts as a low point in the history of Harvard University, America’s oldest and, arguably, most important institution of higher education. Since the Oct. 7 massacre by Hamas across southern Israel, the school has been accused of fostering a culture of racial grievance and antisemitism, while important donors have suspended funding for programs. In just the past nine months, its first Black president, Claudine Gay, resigned in disgrace after being outed as a serial plagiarist; Harvard faculty shared an antisemitic cartoon on social media; and its protesters were filmed surrounding a Jewish student and shouting “Shame!” into his ears.
According to the US House Committee on Education and the Workforce, Harvard has repeatedly misrepresented its handling of the explosion of hate and rule breaking, launching a campaign of deceit and spin to cover up what ultimately became the biggest scandal in higher education.
A report generated by the committee as part of a wider investigation of the school claimed that the university formed an Antisemitism Advisory Group (AAG) largely for show and did not consult its members when Jewish students were subject to verbal abuse and harassment, a time, its members felt, when its counsel was most needed. The advisory group went on to recommend nearly a dozen measures for addressing the problem and offered other guidance, the report said, but it was excluded from high-level discussions which preceded, for example, the December congressional testimony of former president Claudine Gay — a hearing convened to discuss antisemitism at Harvard.
So frustrated were a “majority” of AAG members with being an accessory to what the committee described as a guilefully crafted public relations facade that they threatened to resign from it.
Currently, the university is fighting a lawsuit which accuses it of ignoring antisemitic discrimination. The case survived an effort by Harvard’s lawyers to dismiss it on the grounds that the students who brought it “lack standing.”
Follow Dion J. Pierre @DionJPierre.
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If Eric Adams Steps Down, New York City’s Next Acting Mayor Will Be an Anti-Israel Critic
New York City Public Advocate Jumaane Williams. Photo: Screenshot
The next acting mayor of New York City might be a left-wing activist and staunch critic of the Jewish state.
US prosecutors charged New York City Mayor Eric Adams on Thursday with soliciting illegal campaign contributions from foreign nationals and bribery. Adams’s potential departure from office could prove consequential for New York City’s estimated 960,000 Jewish residents, representing roughly 10 percent of the Big Apple’s population, and supporters of Israel living in the city.
If Adams resigns as a result of the federal charges against him, New York City Public Advocate Jumaane Williams is widely expected to step into the mayoral role as his replacement. A review of Wiliams’s social media history reveals a pattern of denigrating Israel, raising questions over whether the public advocate would defend the city’s Jewish community.
Williams has condemned Israel’s defensive military operations in Gaza as a “war crime” and criticized the US Congress for inviting Israeli Prime Minister Benjamin Netanyahu to speak in July.
“Aside from basic humanity, under accepted [international] Law Benjamin Netanyahu is quite literally, at this moment, engaged in [international] war crimes/human rights violations,” Williams posted on X/Twitter at the time. “Instead of Congress trying to stop it, they gave a platform.”
Williams issued a statement on Oct. 11 of last year, four days after the Hamas terror group’s Oct. 7 massacre across southern Israel, lamenteing the terrorist attacks on the Jewish state before calling on Jerusalem not to retaliate and shifting attention to alleged “oppression” of Palestinians.
“We can, we have to be able to, at once grieve the hundreds of innocent lives taken in Israel, and oppose the escalating violence of retaliation, the endless war, the systemic violence and oppression of Palestinians too often ignored, excused, or condoned,” Williams wrote.
On Oct. 14, one week after Hamas’s brutal slaughter of roughly 1,200 people in southern Israel, Williams condemned “shameful” New York elected officials that “won’t even mention [Palestine] or [Gaza].”
Five days later, less than two weeks after the largest single-day mass-murder of Jews since the Holocaust, Williams called for an immediate “ceasefire” between the Jewish state and the terrorist group. Israel had not yet launched its military offensive in neighboring Hamas-ruled Gaza to dismantle the terror group’s military capabilities and free the 251 hostages kidnapped from southern Israel on Oct. 7. He also drew an equivalency between Israel’s military operations to the Hamas atrocities.
“The moral compass of our leaders shows stunning irregularities,” Williams wrote on Instagram.
“On point in condemning horrendous attacks on Israel and demanding hostages be returned,” he added. “[Yet, failure] to recognize the [United Nation’s] description of a humanitarian crisis in Gaza, let alone support de-escalation and ceasefire.”
On Oct. 24, Williams declared Gaza a “humanitarian crisis” and added that “all of us who rightly condemned Oct 7 on Israel should be rightly demanding a [ceasefire] now and before any ground invasion.”
Israel began striking Hamas targets after repelling the Oct. 7 invasion but did not launch a ground offensive into Gaza until Oct. 27.
In February, Williams appeared at a press conference conducted by the “NYC 4 Ceasefire” coalition to demand an end to Israel’s military operations in Gaza. During the event, participants referred to the Gaza war as a “genocide” and honored Palestinian “martyrs.”
“We have gathered here today to show city-wide support for an immediate and permanent ceasefire and end to the genocide in Palestine,” said Jawanza Williams, organizing director of left-wing activist group VOCALNY.
Williams harbors ties to the vehemently anti-Israel Democratic Socialists of America group (DSA). In a 2018 interview with the left-wing media outlet Jacobin, Williams said, “I have no problem saying I’m a Democratic Socialist.”
Williams has solicited an endorsement from the group while running for office in New York City. DSA has routinely praised Hamas’s so-called “armed struggle” against Israel. The group issued an explicit endorsement of Hamas, stating that the terrorist organization is a cornerstone in the “resistance” against the “Zionist project.” DSA has also accused Israel of committing “genocide” and praised the Hezbollah terrorist group for attempting to pummel the Jewish state with missiles.
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