Features
Shall We Live by Our Swords Forever?
By ORLY DREMAN (Oct. 4, 2024) t is hard to believe a year has passed… the worst year of our nation… a year of grief, nightmares, sorrow, crying, pain, bereavement, anger, desperation, frustration, hurt and anxiety because of this horrible endless war. Every person in the country knows people who were killed. When an old person dies naturally one receives it with understanding, but when young people die it feels like Job.
The average life span of Israelis is going down every day. We try to relax, breath deeply, do mindfulness, exercise, meet friends. Israel suffers four times more from anxiety and depression than any other place in the world. I feel I just want to sit down one day, cry and release, and not be strong all the time. All our souls are already in reserves for a year . Since our army’s survival depends on its reserve soldiers it means they are tired, have lost their jobs, and wives are heroes and have to quit their jobs because the husbands are not there to help with the kids. Children see their parents recruited, they see people with weapons in the streets, they hear the word “hostages”, they hear war planes in the sky twenty four seven, they are scared, and no wonder there is regression in their behavior.
We are an injured society in a war routine- every new death swallows up the death from the day before.
When the six young hostages were murdered in the tunnels in September and the bodies were brought back by our soldiers, many people in Israel felt it is like the day their own parents passed away- it was so sad. It was revealed they were starved- the bodies weighed 35 kg. (close to 80 pounds). In the tunnels with no air, no light, low ceilings so they could not stand up, no sanitary conditions – tortured by Satan. They urinated in bottles that remained next to them. We all feel responsible for their deaths. Did we demonstrate enough? Did we pray enough? The members of the cabinet who voted with Bibi not to make a deal to save them – how can they live with themselves? What if the nightmare came true and there are babies who were born in captivity and survived? Then we have more than 101 hostages. Our country was established on social solidarity that we do not leave bodies and injured behind. We are going to pay a heavy price if we do not do the just and correct thing and bring them back home.
I recommend you read the book “One day in October” – forty heroic stories from that day told by remaining relatives and friends about the heroic citizens who saved the country. Who is a hero? A person who cannot stand aside if someone is in distress; hey come to help, like those who jumped on hand grenades to save the rest. The injured who continued to fight. Men who stalled the terrorists in order to enable women and children to escape until they were murdered. Women who ran out of their homes while the shooting was going on to pull the injured into buildings. Five young women and men soldiers who saved one hundred new recruits in their base till they themselves were killed. The paramedic Amit Mann in Kibbutz Be’eri who stayed to save many lives when she could have escaped until she was killed. (in that kibbutz out of 1000 residents 100 were killed.) Aner, who was at the “death shelter” and managed seven times to catch the hand grenades the terrorists threw inside; Aner threw them back out, until the eighth time he was killed while his friend Hirsh Goldberg Polin lost his hand and was kidnapped to Gaza where he was murdered 11 months later. The few survivors of this shelter survived because bodies fell on them and hid them. So many who already got to safety with friends, but drove back again and again to rescue young people from the festival until they themselves got killed. How parents had to close their babies’ mouths so they did not cry and be heard, with the risk of choking them to death. Even for those who held a gun, it was not enough against groups of hundreds of terrorists. The families in the center of the country heard their dear ones on the phone screaming they are burning us and they have RPGs (rocket propelled grenades). There were some who wanted to do like in Masada- kill their families and then kill themselves – just not to be kidnapped.
The first eight hours of the war the terrorists were stopped only by citizens and some police. The army was not there. Every person who in his lifetime had taken a first aid course – even people in their seventies, bandaged and put tourniquets on the wounded while they were without water, with no electricity. In the book, an officer of the “Zaka” organization- whose members are always on scenes of unnatural deaths to collect body parts and who have seen all possible atrocities, said that if he would have known what he is about to see on Oct. 7th he would have asked God to make him blind. Another story in the book is of a Holocaust survivor who said it was worse than things they have seen during the Holocaust.
Whole families on the kibbutzim on the border were murdered- children, parents, grandparents. A friend of my seven-year-old granddaughter told me her grandparents lived on kibbutz Be’eri. I asked her if they were evacuated and she answered yes. I was told later that the grandfather was murdered while protecting his wife, who survived. The seven-year-old is in repression and denial. We have friends who live on the Gaza border who told us how the father, the son and a friend left in two cars to return and rescue people, but in the chaos our army mistook them for terrorists and they shot at the cars. The friend of the son was killed while the son managed to roll out of the car. The father who was in the second car describes the car being riddled with bullet holes and he still does not understand how he survived. Unfortunately, there were quite a number of these incidents.
There are evacuees who moved almost 10 times this year with their families from place to place. They cannot hold a job, the children change schools and change friends. What is nice about “the good Israeli” is one sees requests on Facebook from evacuated families asking for a place to live because the government does not pay for some of the hotels anymore, or those people live in areas that were not officially evacuated by the army/government, but still are in the rockets’ range. Other Israelis open up their homes to host these people.
We are now fighting seven fronts. We just started in Lebanon and we already have eight soldiers killed there in one day, but the damage from Hizballah was growing every day and they were crushing us. If Hizballah would have joined Hamas in sending 6000 terrorists through their tunnels into Israel on Oct. 7th in addition to the 4000 terrorists Hamas sent, it would have been the end of Israel. We’d have hundreds of thousands dead. The tunnels we discovered now in Lebanon are bigger than those in Gaza and cannot be blown up because of the terrain; it will only make them wider. Iran lost again in this second round of 200 rockets on Oct. 1st. Our air defense systems shot down most of the ballistic rockets. We must retaliate with a strong hand. We cannot live by our sword forever.
Our challenges today are not just against our enemies, but also against others who have different moral and ethical values. How can Bibi even think of replacing our excellent defense minister in the middle of the war – only for political reasons? Instead of making a deal in the south- returning the hostages, making peace with Saudi Arabia, forming a coalition against Iran, he is busy eternalizing his coalition. We deserve an empathetic leadership which sees the good of its people before themselves.
We have thousands of new disabled servicemen and women. It is no wonder that at all the Para Olympic games we win the highest number of medals. For organ donors today doctors are especially asking for cartilage because we have 20,000 new wounded ; this is something they did not do in the past.
It has been a very challenging year and we learned how strong we are. For the New Year may we blessed to see the return of all our hostages, start to rehabilitate them, put a smile back on our faces, sleep at night, worry less and feel safe again.
Features
The Gaza Peace Plan is not a Done Deal, but an Opening
By HENRY SREBRNIK (Oct. 23, 2025) The idea that Hamas will voluntarily disarm, that international forces will deploy in the Gaza Strip, and that the process of building a Palestinian government by people like former British Prime Minister Tony Blair, in which a disarmed Hamas does not participate, are false hopes, if not fantasies. But does this mean U.S. President Donald Trump’s peace plan was useless? Of course not.
Trump understood the necessity of bringing the war to an end. But he also believed that endless debate among experts or, worse, historian and lawyers, would never produce an agreement. He presented an offer – actually, an ultimatum – to Benjamin Netanyahu and Hamas that neither could refuse: immediate, unconditional and complete release of all hostages and missing persons, something the Israeli public longed for, in exchange for a final end to the war, which a humbled Hamas needed.
Two years of war has left Hamas weaker than it had been in decades. Israeli bombardments had shattered the group’s military capabilities and depleted its arsenals. In many neighborhoods, control had drifted to local clan networks and tribal councils. This hinted at something that could one day replace Hamas’s iron grip. To prevent this, Hamas has been ruthlessly murdering all potential rivals in the areas of Gaza it controls since the ceasefire went into effect.
Despite the severe degradation of its military capabilities during the war, Hamas still has more soldiers and weapons than all its rival factions in Gaza combined. Hamas has managed to redeploy approximately 7,000 militants to reassert control over the territory. They have publicized photographs and videos of their forces murdering and torturing; the victims include women and children.
The ceasefire is a temporary reprieve for Hamas: a chance to regroup, rearm, and prepare for the next round of fighting. In Islamist political thought there’s a word for it, hudna — a temporary truce with non-Muslim adversaries that can be discarded as soon as the balance of power shifts. Then the time for jihad will arrive again. Hamas was established in 1987 and isn’t going to disappear.
In fact Hamas also says it expects an interim International Transitional Authority to hire 40,000 Hamas employees, and Hamas spokesman Basem Naim says he expects its fighters to be integrated into a post-transition Palestinian state.
Still, Trump has succeeded in ending the current war in Gaza, where Joe Biden failed. Biden’s national security team, drawn almost entirely from his supposed expert class, didn’t even see the crisis coming. Just five days before the attack, National Security Adviser Jake Sullivan had published an article in Foreign Affairs in which he wrote that “the region is quieter than it has been for decades.”
Biden also had insulted the Saudi crown prince, Mohammed bin Salman, by publicly condemning the 2018 murder of Saudi dissident journalist Jamal Khashoggi. And, of course, there was Biden’s poor relationship with Netanyahu, and his chronic inability to get the Israeli prime minister to do what he wanted.
By contrast, Trump returned to office with substantially more influence in both the Gulf and Israel, based on his first-term successes in the Middle East, especially the Abraham Accords (for which he’s never been praised by his political enemies).
Four Arab countries formally recognized Israel, beginning with the United Arab Emirates and Bahrain, followed by Sudan and Morocco. The next stage was intended to include Saudi Arabia. One motive put forward by some analysts for the October 7 attacks was that they were intended to provoke Israel into a response that would derail Saudi Arabia’s admission.
Instead of sitting Israelis and Arabs in a room and expecting them to negotiate an outcome, Trump’s approach has been to exert leverage through other players in the region, especially, Egypt, Turkey, and – most importantly – Qatar.
In Jerusalem, they call Qatar “the spoiler state.” Israelis describe the emirate as two trains running behind the same engine. One, led by the Qatari ruler’s mother and brother, supports the Muslim Brotherhood and is an unmistakable hater of Israel. The other, led by the prime minister, Mohammed bin Abdulrahman bin Jassim Al Thani and several other senior figures, seeks rapprochement with the West.
The Qataris were shocked when Israeli jets on Sept. 9 conducted an airstrike in Doha targeting the leadership of Hamas. They then signed onto Trump’s peace plan at a meeting in New York Sept. 23, hosted by Trump and Qatari Emir Sheikh Tamim Ibn Hamad Al Thani, and attended by the leaders of eight Arab states, along with members of the Organization of Islamic Cooperation.
Netanyahu was then browbeaten into accepting the plan (and also forced to apologize to the Emir for the airstrike). It was somewhat ironic that the airstrike made the peace plan possible. As well, Trump’s attack on Iran’s nuclear facilities in June gave this negotiation some very sharp teeth.
“If you would rather leave peacemaking to the historians and diplomats, then you may wait a long time for wars to end,” suggested Niall Ferguson of the Hoover Institution at Stanford University, in an Oct. 15 Free Press article. His advice? Go to the “deal guys: They get the job done.”
In a sense, both Israel and Hamas had accomplished their goals. Israel had broken the Iranian axis of terror by eliminating Hezbollah and Hamas as a fighting force, along with the Iranian nuclear threat. Hamas had succeeded in luring Israel into a trap that led it to become hated and isolated around the world. This included the labelling of Israel as genocidal and the global call for a Palestinian state.
The rest of the 20-point peace plan will be addressed in a step-by-step fashion. Meanwhile, Israel must ensure that it retains freedom of action in Gaza, by decisive action against any attempt by Hamas to rebuild its army, its rockets, its battalions and its divisions.
Henry Srebrnik is a professor of political science at the University of Prince Edward Island.
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
Features
How DIY Auto Repairs Can Help You Cut Costs—Safely
Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.