Features
How to Use a Walk-In Clinic for Worker’s Comp Injuries
Getting hurt at work can feel scary and stressful, especially when you’re not sure where to go for help. A walk-in clinic can be one of the fastest and easiest places to get treated. You don’t need an appointment, and you can get checked out right away so your injury doesn’t get worse. It’s quick, simple, and helps you get back on your feet faster.
Many people don’t realize that walk-in clinics can also handle workers’ compensation injuries. They can document what happened, treat you, and guide you on the next steps. Knowing how to use a walk-in clinic the right way can make your workers’ comp claim smoother and protect your health and job at the same time.
What Is a Walk-In Clinic for Workers’ Comp?

If you’ve ever wondered where to go after a workplace injury, a walk-in clinic for workers’ comp can be a fast and convenient solution. These clinics provide immediate treatment without the need for an appointment, making them ideal for employees who need prompt care and proper documentation for their workers’ compensation claim; especially at a walk in clinic downtown toronto.
Quick Access to Care
One of the biggest benefits of using a walk-in clinic is speed. When you get hurt at work, waiting days or weeks to see a doctor can make your injury worse. Walk-in clinics allow you to see a medical professional the same day, helping you start treatment immediately. This quick response is important for both your health and your workers’ comp claim, as timely medical records strengthen your case.
Simple and Convenient
Walk-in clinics are often located near shopping areas, office parks, or busy streets, which makes them easy to reach. You don’t need a referral or prior approval from your employer, and many clinics accept workers’ comp insurance. All you need to do is bring your identification, insurance information, and details about your injury. The staff at these clinics are used to handling workplace injuries and can guide you through the paperwork.
Documenting Your Injury
One of the key roles of a walk-in clinic for workers’ comp is documenting your injury. The doctors record the time, date, and cause of your accident, and they note any treatments you receive. This documentation is critical for filing a workers’ comp claim correctly.
They may also provide instructions for follow-up care, such as physical therapy or restricted duties, which helps ensure you recover safely and your claim stays on track.
How to Use a Walk-In Clinic After a Work Injury
If you’ve been hurt on the job, knowing how to use a walk-in clinic after a work injury can save you time and protect your workers’ comp claim. Walk-in clinics make it simple to get medical care quickly, but there are a few steps you should follow to make the process smooth and effective.
Seek Care as Soon as Possible
The first step after an injury is to get checked out right away. Don’t wait for your symptoms to get worse. Walk-in clinics are designed for quick treatment, so you can be seen the same day. Early care not only helps you recover faster but also ensures your injury is documented properly for your workers’ comp claim.
Bring Important Information
Before you go to the clinic, gather key details. Bring your identification, health insurance information, and any paperwork your employer provides for workers’ comp. You should also note exactly how the injury happened, what body parts are affected, and the time of the accident. This information helps the clinic staff treat you effectively and accurately record your injury.
Communicate Clearly with Medical Staff
When you arrive, explain your injury in simple, clear terms. Tell the doctor how it happened, what pain or symptoms you’re experiencing, and any prior medical conditions that may matter. The clinic staff will examine you, provide immediate care, and document your injury for your workers’ comp case.
Follow Instructions and Report Back to Work
After treatment, the clinic may give you instructions such as rest, medications, or follow-up appointments. They might also provide a note for your employer or recommend modified duties. Make sure to follow all instructions closely, keep records of visits, and report your injury to your employer promptly.
Using a walk-in clinic correctly after a work injury ensures you get fast treatment, proper documentation, and the best chance for a smooth workers’ comp claim. It’s quick, simple, and keeps your health and job protected.
What Happens During the Workers’ Comp Visit?

Visiting a clinic after a workplace injury can feel stressful, but knowing what happens during the workers’ comp visit can help you feel prepared and confident. Walk-in clinics are used to handling these cases, and they follow a clear process to treat your injury and document it properly for your claim.
Initial Check-In and Paperwork
When you arrive, the first step is checking in. The staff will ask for your ID, insurance details, and information about the injury. Be ready to explain how and when the accident happened. This step is important because accurate records protect both your health and your workers’ comp claim.
Medical Examination and Testing
Once checked in, a healthcare provider will examine your injury. They may check your range of motion, look for swelling, bruising, or cuts, and ask questions about your pain level. In some cases, they might order X-rays or other tests to make sure nothing serious is missed. This ensures you get the right treatment quickly.
Documentation for Your Claim
One of the most important parts of your visit is documentation. The doctor or nurse will record exactly what happened, your symptoms, and any treatment provided. They may also give recommendations for rest, medications, or limited work duties. This official record is crucial for filing a successful workers’ comp claim.
Follow-Up Instructions
After the examination, the clinic will explain next steps. You may need follow-up appointments, physical therapy, or special instructions for returning to work safely. Make sure to follow these instructions closely and keep a copy of all paperwork for your records.
Important Tips to Protect Your Workers’ Comp Claim
Filing a workers’ comp claim can feel confusing, but there are simple ways to make sure your claim is handled correctly. Knowing important tips to protect your workers’ comp claim can save time, reduce stress, and keep your benefits secure.
Report Your Injury Quickly
One of the most important things you can do is tell your employer about your injury as soon as possible. The faster you report it, the stronger your claim will be. Delays can make it harder to prove the injury happened at work, so don’t wait to speak up.
Keep Accurate Records
Document everything related to your injury. Write down the time, date, and location of the accident, what happened, and how you felt afterward. Keep copies of medical records, clinic visit notes, and any forms you submit. These records make it easier to support your claim if questions come up later.
Follow Medical Advice
Always follow the instructions given by your doctor or clinic. Attend follow-up appointments, take medications as prescribed, and follow any work restrictions. Ignoring medical advice can slow your recovery and may affect your claim.
Communicate Clearly and Honestly
When speaking to your employer, the clinic staff, or your insurance adjuster, be clear and truthful about your injury. Avoid exaggerating symptoms, but make sure to explain everything accurately. Honest communication helps prevent misunderstandings and keeps your claim on track.
Seek Help if Needed
If you’re unsure about your rights or the claims process, consider speaking with a workers’ comp professional or legal expert. Getting guidance early can prevent mistakes and protect your benefits.
Following these tips can make your workers’ comp claim smoother and stress-free. Acting quickly, keeping records, and following instructions ensures you get the care and support you need while protecting your rights at work.
Conclusion
Using a walk-in clinic for a workers’ comp injury is a smart and stress-free way to get fast medical care. When you know what to bring, what to expect, and how to report your injury correctly, the whole process becomes much easier. Walk-in clinics help you heal quicker, protect your claim, and get you safely back to work with confidence.
Features
Digital entertainment options continue expanding for the local community
For decades, the rhythm of life in Winnipeg has been dictated by the seasons. When the deep freeze sets in and the sidewalks become treacherous with ice, the natural tendency for many residents—especially the older generation—has been to retreat indoors. In the past, this seasonal hibernation often came at the cost of social connection, limiting interactions to telephone calls or the occasional brave venture out for essential errands.
However, the landscape of leisure and community engagement has undergone a radical transformation in recent years, driven by the rapid adoption of digital tools.
Virtual gatherings replace traditional community center meetups
The transition from physical meeting spaces to digital platforms has been one of the most significant changes in local community life. Where weekly schedules once revolved around driving to a community center for coffee and conversation, many seniors now log in from the comfort of their favorite armchairs.
This shift has democratized access to socialization, particularly for those with mobility issues or those who no longer drive. Programs that were once limited by the physical capacity of a room or the ability of attendees to travel are now accessible to anyone with an internet connection.
Established organizations have pivoted to meet this digital demand with impressive results. The Jewish Federation’s digital outreach has seen substantial engagement, with their “Federation Flash” e-publications exceeding industry standards for open rates. This indicates a community that is hungry for information and connection, regardless of the medium.
Online gaming provides accessible leisure for homebound adults
While communication and culture are vital, the need for pure recreation and mental stimulation cannot be overlooked. Long winter evenings require accessible forms of entertainment that keep the mind active and engaged.
For many older adults, the digital realm has replaced the physical card table or the printed crossword puzzle. Tablets and computers now host a vast array of brain-training apps, digital jigsaw puzzles, and strategy games that offer both solitary and social play options.
The variety of available digital diversions is vast, catering to every level of technical proficiency and interest. Some residents prefer the quiet concentration of Sudoku apps or word searches that help maintain cognitive sharpness. Others gravitate towards more dynamic experiences. For those seeking a bit of thrill from the comfort of home, exploring regulated entertainment options like Canadian real money slots has become another facet of the digital leisure mix. These platforms offer a modern twist on traditional pastimes, accessible without the need to travel to a physical venue.
However, the primary driver for most digital gaming adoption remains cognitive health and stress relief. Strategy games that require planning and memory are particularly popular, often recommended as a way to keep neural pathways active.
Streaming services bring Israeli culture to Winnipeg living rooms
Beyond simple socialization and entertainment, technology has opened new avenues for cultural enrichment and education. For many in the community, staying connected to Jewish heritage and Israeli culture is a priority, yet travel is not always feasible.
Streaming technology has bridged this gap, bringing the sights and sounds of Israel directly into Winnipeg homes. Through virtual tours, livestreamed lectures, and interactive cultural programs, residents can experience a sense of global connection that was previously difficult to maintain without hopping on a plane.
Local programming has adapted to facilitate this cultural exchange. Events that might have previously been attended by a handful of people in a lecture hall are now broadcast to hundreds. For instance, the community has seen successful implementation of educational sessions like the “Lunch and Learn” programs, which cover vital topics such as accessibility standards for Jewish organizations.
By leveraging video conferencing, organizers can bring in expert speakers from around the world—including Israeli emissaries—to engage with local seniors at centers like Gwen Secter, creating a rich tapestry of global dialogue.
Balancing digital engagement with face-to-face connection
As the community embraces these digital tools, the conversation is shifting toward finding the right balance between screen time and face time. The demographics of the community make this balance critical. Recent data highlights that 23.6% of Jewish Winnipeggers are over the age of 65, a statistic that underscores the importance of accessible technology. For this significant portion of the population, digital tools are not just toys but essential lifelines that mitigate the risks of loneliness associated with aging in place.
Looking ahead, the goal for local organizations is to integrate these digital successes into a cohesive strategy. The ideal scenario involves using technology to facilitate eventual in-person connections—using an app to organize a meetup, or a Zoom call to plan a community dinner.
As Winnipeg moves forward, the lessons learned during the winters of isolation will likely result in a more inclusive, connected, and technologically savvy community that values every interaction, whether it happens across a table or across a screen.
Features
Susan Silverman: diversification personified
By GERRY POSNER I recently had the good fortune to meet, by accident, a woman I knew from my past, that is my ancient past. Her name is Susan Silverman. Reconnecting with her was a real treat. The treat became even better when I was able to learn about her life story.
From the south end of Winnipeg beginning on Ash Street and later to 616 Waverley Street – I can still picture the house in my mind – and then onward and upwards, Susan has had quite a life. The middle daughter (sisters Adrienne and Jo-Anne) of Bernie Silverman and Celia (Goldstein), Susan was a student at River Heights, Montrose and then Kelvin High School. She had the good fortune to be exposed to music early in her life as her father was (aside from being a well known businessman) – an accomplished jazz pianist. He often hosted jam sessions with talented Black musicians. As well, Susan could relate to the visual arts as her mother became a sculptor and later, a painter.
When Susan was seven, she (and a class of 20 others), did three grades in two years. The result was that that she entered the University of Manitoba at the tender age of 16 – something that could not happen today. What she gained the most, as she looks back on those years, were the connections she made and friendships formed, many of which survive and thrive to this day. She was a part of the era of fraternity formals, guys in tuxedos and gals in fancy “ cocktail dresses,” adorned with bouffant hair-dos and wrist corsages.
Upon graduation, Susan’s wanderlust took her to London, England. That move ignited in her a love of travel – which remains to this day. But that first foray into international travel lasted a short time and soon she was back in Winnipeg working for the Children’s Aid Society. That job allowed her to save some money and soon she was off to Montreal. It was there, along with her roommate, the former Diane Unrode, that she enjoyed a busy social life and a place for her to take up skiing. She had the good fortune of landing a significant job as an executive with an international chemical company that allowed her to travel the world as in Japan, Hong Kong, New Zealand, Australia, Mexico, the Netherlands and even the USA. Not a bad gig.
In 1983, her company relocated to Toronto. She ended up working for companies in the forest products industry as well the construction technology industry. After a long stint in the corporate world, Susan began her own company called “The Resourceful Group,” providing human resource and management consulting services to smaller enterprises. Along the way, she served on a variety of boards of directors for both profit and non-profit sectors.
Even with all that, Susan was really just beginning. Upon her retirement in 2006, she began a life of volunteering. That role included many areas, from mentoring new Canadians in English conversation through JIAS (Jewish Immigrant Aid Services) to visiting patients at a Toronto rehabilitation hospital, to conducting minyan and shiva services. Few people volunteer in such diverse ways. She is even a frequent contributor to the National Post Letters section, usually with respect to the defence of Israel
and Jewish causes.
The stars aligned on New Year’s Eve, 1986, when she met her soon to be husband, Murray Leiter, an ex- Montrealer. Now married for 36 plus years, they have been blessed with a love of travel and adventure. In the early 1990s they moved to Oakville and joined the Temple Shaarei Beth -El Congregation. They soon were involved in synagogue life, making life long friends there. Susan and Murray joined the choir, then Susan took the next step and became a Bat Mitzvah. Too bad there is no recording of that moment. Later, when they returned to Toronto, they joined Temple Emanu-el and soon sang in that choir as well.
What has inspired both Susan and Murray to this day is the concept of Tikkun Olam. Serving as faith visitors at North York General Hospital and St. John’s Rehab respectively is just one of the many volunteer activities that has enriched both of their lives and indeed the lives of the people they have assisted and continue to assist.
Another integral aspect of Susan’s life has been her annual returns to Winnipeg. She makes certain to visit her parents, grandparents, and other family members at the Shaarey Zedek Cemetery. She also gets to spend time with her cousins, Hilllaine and Richard Kroft and friends, Michie end Billy Silverberg, Roz and Mickey Rosenberg, as well as her former brother-in-law Hy Dashevsky and his wife Esther. She says about her time with her friends: “how lucky we are to experience the extraordinary Winnipeg hospitality.”
Her Winnipeg time always includes requisite stops at the Pancake House, Tre Visi Cafe and Assiniboine Park. Even 60 plus years away from the “‘peg,” Susan feels privileged to have grown up in such a vibrant Jewish community. The city will always have a special place in her heart. Moreover, she seems to have made a Winnipegger out of her husband. That would be a new definition of Grow Winnipeg.
Features
Beneath the Prairie Calm: Manitoba’s Growing Vulnerability to Influence Networks
By MARTIN ZEILIG After reading Who’s Behind the Hard Right in Canada? A Reference Guide to Canada’s Disinformation Network — a report published by the Canadian AntiHate Network that maps the organizations, influencers, and funding pipelines driving coordinated right wing disinformation across the country — I’m left with a blunt conclusion: Canada is losing control of its political story, and Manitoba is far more exposed than we like to admit.
We often imagine ourselves as observers of political upheaval elsewhere — the U.S., Europe, even Alberta.
But the document lays out a sprawling, coordinated ecosystem of think tanks, influencers, strategists, and international organizations that is already shaping political attitudes across the Prairies. Manitoba is not an exception. In many ways, we’re a prime target.
The report describes a pipeline of influence that begins with global organizations like the International Democracy Union and the Atlas Network. These groups are not fringe. They are well funded, deeply connected, and explicitly designed to shape political outcomes across borders. Their Canadian partners translate global ideological projects into local messaging, policy proposals, and campaign strategies.
But the most concerning part isn’t the international influence — it’s the domestic machinery built to amplify it.
The Canada Strong and Free Network acts as a central hub linking donors, strategists, and political operatives. Around it sits a constellation of digital media outlets and influencer accounts that specialize in outrage driven content. They take think tank talking points, strip out nuance, and convert them into viral narratives designed to provoke anger rather than understanding.
CAHN’s analysis reinforces this point. The report describes Canada’s far right ecosystem as “coordinated and emboldened,” with actors who deliberately craft emotionally charged narratives meant to overwhelm rather than inform. They operate what the report characterizes as an “outrage feedback loop,” where sensational claims spread faster than journalists or researchers can contextualize them. The goal is not persuasion through evidence, but domination through repetition.
This is not healthy democratic debate.
It is a parallel information system engineered to overwhelm journalism, distort public perception, and create the illusion of widespread grassroots demand. And because these groups operate outside formal political structures, they face far fewer transparency requirements. Manitobans have no clear way of knowing who funds them, who directs them, or what their longterm objectives are.
If this feels abstract, look closer to home.
Manitoba has become fertile ground for these networks. Our province has a long history of political moderation, but also deep economic anxieties — especially in rural communities, resource dependent regions, and areas hit hard by demographic change. These are precisely the conditions that make disinformation ecosystems effective.
When people feel unheard, the loudest voices win.
We saw hints of this during the pandemic, when convoy aligned groups found strong support in parts of Manitoba. We see it now in the rise of local influencers who echo national talking points almost in real time. And we see it in the growing hostility toward institutions — from public health to the CBC — that once formed the backbone of civic trust in this province.
CAHN’s research also shows how quickly these networks can grow. Some nationalist groups have seen membership spikes of more than 60 percent in short periods, driven by targeted digital campaigns that exploit economic uncertainty and cultural anxiety. These surges are not organic. They are engineered.
The document also highlights the rise of explicitly exclusionary nationalist groups promoting ideas like “remigration,” a euphemism for mass deportation of nonEuropean immigrants. These groups remain small, but Manitoba’s demographic reality — a province where immigration is essential to economic survival — makes their presence especially dangerous. When extremist ideas begin to circulate within mainstream political networks, they gain a legitimacy they have not earned.
Even more troubling is how these ideas migrate.
CAHN warns that concepts once confined to fringe spaces are now being repackaged in sanitized language and pushed through influencers, think tanks, and political operatives seeking legitimacy. When these narratives appear alongside conventional policy debates, they gain a veneer of normalcy that obscures their origins.
None of this means Manitoba is on the brink of political collapse.
Our institutions remain resilient, and our political culture is still fundamentally moderate. But sovereignty is not just about borders or military power. It is also about information — who controls it, who manipulates it, and who benefits from its distortion. When opaque networks shape public opinion through coordinated disinformation, that sovereignty erodes.
CAHN’s broader warning is that trust itself is under attack. Farright networks intentionally target public institutions — media, universities, public health agencies, cultural organizations — because weakening trust creates a vacuum they can fill with their own narratives. A democracy becomes vulnerable when people no longer share a common set of facts.
The danger is not that Manitoba will suddenly adopt the politics of another country. The danger is that we will drift into a political environment shaped by forces we don’t see, don’t understand, and cannot hold accountable. A democracy cannot function if its information ecosystem is captured by actors who thrive on outrage, opacity, and division.
The solution is not censorship. It is transparency. It is rebuilding trust in journalism. It is demanding higher standards from the organizations that shape our political discourse. Manitobans deserve to know who is influencing their democracy and why.
We are not immune.
And believing we are immune is the most dangerous illusion of all.
