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The Art of the Heart: A Message From Israel for Valentine’s Day
As Valentine’s Day, celebrated on Feb. 14, approaches, preparations are seen underway in the markets in ghodbander road, Thane, on Feb. 12, 2026, in Mumbai, India. Photo: Praful Gangurde/Hindustan Times/Sipa USA via Reuters Connect
In the weeks before Valentine’s Day, hearts appear on everything: cards, shop windows, menus, and messages. It’s sweet and familiar. We use the heart as a symbol for love because it’s the body’s center for the emotion of love.
The heart is not just a Valentine’s Day symbol, however. It’s an organ that works without stopping, and it responds, quietly and powerfully, to the way we live — how and what we eat, how much stress we carry, how well we sleep, how often we move, and whether we feel connected or alone.
I came to Israel from Los Angeles in 1983 with a mission that has guided me ever since: “Healing Ourselves; Healing the Planet.” A few years later I founded what became Reidman College, beginning with a small school for holistic massage. Back then, my belief was simple: When you touch someone, you touch their soul. Done with care and respect, touch can ease pain in the body, and it can also soften something deeper: the constant bracing that so many people carry without even noticing.
What I’ve seen through the clinical training our students provide across Israel is that people don’t arrive with only a physical complaint. They arrive with a full life behind the symptom. The body is not separate from the person. The heart is not separate from the story.
That is why Valentine’s Day can be more than a commercial holiday. It can be a useful mirror. Not because everyone needs romance, but because everyone needs and wants love in the wider sense: connection, belonging, steadiness, and the feeling that I am not carrying everything alone.
Heartbreak is not just the aching heart in a Country Western song. The emotions of prolonged stress, grief, anxiety, and loneliness often show up physically in the heart. A tight chest. Shallow breathing. Poor sleep. A nervous system that never truly calms down.
When stress becomes chronic, the body behaves as if danger is always close. That affects how we breathe, how we digest, how we rest, and how we make decisions. We reach for quick comfort because the system is asking for relief. Over time, those patterns shape the habits that can protect or damage heart health: movement, sleep, food choices, emotional regulation, and the ability to recover after difficult days.
In integrative medicine, we know that changing only one habit doesn’t solve everything. We also don’t separate a person into compartments — heart here, mind there, life somewhere else. At Reidman, we teach that real care is both responsible and grounded, and that integrative approaches work best; that is, conventional medicine alongside Natural Medicine, and not instead of it. If someone has symptoms that worry them, whether that be chest pain, shortness of breath, dizziness, unusual fatigue, or unusual palpitations, they should get checked. Only with a clear diagnosis can one then begin to take the right path toward better health.
For many people, the most meaningful change for better heart health begins with a question: What does my heart need from my daily life right now?
Usually, the answer is not dramatic. It starts with the nervous system. Many adults live in a state of constant tension — shoulders lifted, jaw tight, breath held, like we are bracing for impact. You don’t have to change your whole life to change that message. Even a small daily practice of slowing the breath, especially lengthening the exhale, can help the body come down from alert mode. I’ve seen again and again in our teaching clinics: When the breath settles, the person settles. And when the person settles, the heart doesn’t have to work as hard just to keep them emotionally afloat.
Then there is movement. A short walk most days is one of the simplest ways to support circulation, mood, and sleep. It also gives stress a place to go. So many people are trying to “think” their way out of tension. But the body often needs a physical release. A 10-minute walk after a meal, a few minutes in fresh air, small things, repeated, can shift the baseline.
Sleep matters more than people like to admit. When sleep is poor, everything becomes louder: worry, cravings, irritability, sensitivity. A tired nervous system is fragile. A rested one is resilient. The heart is part of that story. If Valentine’s Day is a time for gifts, then let this message be a gift to you: Protect your evenings from constant stimulation. Create a softer landing. Less screen. Lower light. A warm shower. A few quiet minutes before bed because your body repairs itself at night and your heart benefits when you respect that repair.
And then there is the most overlooked “heart health” factor of all: connection.
Love is not only romance. Love is the person who checks in. The friend who answers. The community that makes space for you and perhaps having a pet. It is known that people with pets to care for and receive love from live longer and happier than most others. Dogs, in particular, are renowned for giving unconditional love.
Valentine’s Day can unintentionally reflect to single people, widows and widowers, the divorced, the grieving, and the lonely that they are “outside” the story. But the heart doesn’t only respond to couple-hood. The heart responds to belonging. To the feeling that you matter to someone, and someone matters to you.
If you want a simple Valentine’s practice that is actually meaningful, it’s this: Reach out in a real way. Not a reaction emoji. Not a forwarded video. A sentence that carries warmth. “How are you, really?” “I’m thinking of you.” “Do you want to take a walk together?” It sounds small, but small acts of connection are often what keep people steady.
Judaism understands something essential here: We are not meant to live as isolated individuals. We are built for community. Even the rhythm of Shabbat — pausing, disconnecting from constant doing, returning to family and to presence, is, in its own way, a heart practice. It reminds the body that life is not only pressure. There is also rest. There is also meaning. There is also relationship.
And there is touch, appropriate, respectful touch, which is increasingly missing in modern life. We live in a world that is both touch-starved and touch-confused. But the body still needs safe contact: a hug that is asked for, not taken; a hand held; a massage given with dignity. This is one reason I began in massage all those years ago. Because when touch is done properly, it can communicate something words often can’t: “You are safe, you are seen, you are not alone, and I am here with you.”
At Reidman, we speak a lot about dignity. And that includes the way we treat ourselves. Many people live at emergency speed. The heart doesn’t respond well to constant stress. It responds to steadiness. To daily care. To a life that is livable.
So yes, enjoy Valentine’s Day. Enjoy the sweetness. Send the heart emoji, send the flowers, book that romantic dinner.
But if you want the holiday to mean something deeper, let it be a reminder that your real heart is listening to your life. This month, give it more than a symbol. Give it calmer breathing, steadier sleep, gentle movement, and real connection — because love is not only what we celebrate. Love is also what we practice. Love is the most powerful healer of all. Loving ourselves; and loving others. Perhaps the Beatles were right: “All we need is love, love. Love is all we need.”
Sally Reidman, who immigrated to Israel in 1983 from Los Angeles, is the founder of Reidman College, Israel’s largest institute for complementary and integrative medicine.
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Doctors Without Borders Admits Gaza Hospital Used by Militants, Halts Operations
People walk at the site of Israeli strikes on Nasser hospital in Khan Younis in the southern Gaza Strip in this still image taken from video, Aug. 25, 2025. Photo: REUTERS/Hatem Khaled
The international humanitarian group Doctors Without Borders has publicly acknowledged that armed individuals — many of them masked — were present inside the large compound of Nasser Hospital in southern Gaza, citing intimidation of patients, arbitrary arrests, and suspected weapons movement as reasons for halting some of its work there.
The admission, buried in a rarely referenced FAQ page on the group’s website published last month, lends factual support to claims long asserted by Israeli authorities about the use of medical facilities by Hamas and Palestinian Islamic Jihad terrorists during the ongoing conflict in Gaza.
Médecins Sans Frontières (MSF), which is French for Doctors Without Borders, said it has suspended all “non-critical medical operations” at Nasser Hospital as of Jan. 20, 2026, citing “concerns regarding the management of the structure, the safeguarding of its neutrality, and security breaches.”
MSF’s admission was first reported by independent analyst Salo Aizenberg.
In describing those “security breaches,” MSF stated that patients and its own personnel observed “armed men, some masked, in different areas of the large hospital compound … not in areas where MSF has activities.” It added that since the most recent ceasefire in Gaza, teams have reported a “pattern of unacceptable acts,” including the presence of armed men, intimidation, arbitrary arrests of patients, and “a recent situation of suspicion of movement of weapons.” The group said such conditions posed “serious security threats to our teams and patients.”
The hospital in Khan Younis — one of Gaza’s largest and, until recently, few functioning referral centers in the densely populated territory — has been a flashpoint in the Israel-Hamas war since early 2024. After intense battles and an Israeli military operation that searched for hostages inside the complex, the hospital was rendered non-functional and later reopened.
For months, the Israeli government and military have claimed that Hamas and other armed groups used hospitals — including Nasser — as shelter and operational bases, allegations that Palestinian authorities and many humanitarian organizations have rejected. In February 2024, Israel Defense Forces (IDF) Spokesman Daniel Hagari said the military had “credible intelligence” that Hamas held Israeli hostages at Nasser Hospital at one point and that there may have been bodies of hostages currently hidden there.
The Algemeiner has previously documented claims acknowledged by the Palestinian Authority that Hamas summoned Gazans to the Nasser compound for interrogations and that militants threatened hospital staff.
Terrorists from both Hamas and Palestinian Islamic Jihad, an allied group in Gaza, have confessed that they took over hospitals across the enclave, using the medical facilities to hide military activities, launch attacks, and hold hostages kidnapped during their Oct. 7, 2023, invasion of and massacre across southern Israel.
In the FAQ disclosure, MSF did not explicitly identify the armed men or link them to specific groups. But by reporting the presence of masked fighters, intimidation of civilians, and suspicion of weapons movement within the hospital compound, MSF’s account aligns with Israeli officials’ long-standing narrative that medical facilities have not been strictly neutral zones.
MSF said it formally expressed concern to “relevant authorities” and stressed that hospitals “must remain neutral, civilian spaces, free from military presence or activity” to ensure the safe delivery of care.
The new disclosure comes amid broader tensions between MSF and the Israeli government over registration and operations in Gaza, including Israel’s decision to bar dozens of aid groups, including MSF, from registering to operate in the territory after March 2026.
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Ireland Confirms It Will Face Israel in Nations League After Calling for Ban From UEFA
Soccer Football – UEFA Nations League Draw – Brussels Expo, Brussels, Belgium – Feb. 12, 2026, General view during the draw. Photo: REUTERS/Benoit Tessier
Ireland has agreed to play against Israel this fall in the UEFA Nations League mere months after pushing for the Jewish state to be banned from international soccer competitions because of its war against Hamas terrorists in the Gaza Strip.
The UEFA announced on Thursday in Brussels all the matchups for the 2026-27 Nations League, and Ireland was drawn to go head-to-head against Israel, as well as Austria and Kosovo, in Group B3. Ireland is set to play its away game against the Jewish state on Sept. 27 and will then host Israel in Dublin on Oct. 4.
The Israel Football Association said it hopes to host the Sept. 27 match in Israel, but a formal decision will reportedly be made in June. Israel has not hosted UEFA matches since October 2023 because of the war in Gaza with Hamas.
After the fixtures were announced on Thursday, the Football Association of Ireland (FAI) confirmed in a released statement that the Irish men’s national team will indeed compete against Israel in both matches because they risk “potential disqualification” if they do not. The statement also addressed the motion the FAI approved in November 2025 to have Israel banned from UEFA competitions because of the country’s war in Gaza. The motions were ultimately rejected.
“In 2025, a motion was proposed by members of the FAI General Assembly to vote on issuing a formal request to the UEFA executive committee for the immediate suspension of the Israel Football Association from UEFA competitions for a breach of UEFA statutes,” the FAI said. “Members then voted in favor to submit the motion to UEFA, which the association did in November 2025. While consultation has taken place with UEFA officials, the association does recognize that UEFA regulations outline that if an association refuses to play a match then that fixture will be forfeited and further disciplinary measures may follow — including potential disqualification from the competition.”
FIFA President Gianni Infantino previously announced that no action will be taken against Israel and that FIFA “should actually never ban any country” from playing soccer “because of the acts of their political leaders.”
In October 2025, Republic of Ireland manager Heimir Hallgrimsson called on Israel to be banned from international competition just like Russia was after its invasion of Ukraine. “I don’t see a difference between FIFA and UEFA banning Russia and not Israel. I don’t see the difference,” Hallgrimssson said at the time. “I am not speaking on behalf of the FAI – I just don’t see the difference.”
He said on Thursday he stands by those comments and will respect any player’s decision not to compete against Israel in the Nations League.
“It’s obviously every player’s decision to play for the national team or not. So, it’s going to be whatever reason that is. It’s every player’s decision if they want to play for the national team or not,” he said, as quoted by the Irish Mirror. “But it’s not my decision if you play or not against them or what decision is taken on a higher level. I am the head coach. I need to focus on the football thing. I hope when we play them, the supporters will support Ireland and support us to do good when we play against them.”
Joanna Byrne, chairperson of Ireland’s soccer club Drogheda United, criticized the FAI for agreeing to play against Israel in the Nations League.
“In November, the FAI voted to submit a motion to UEFA to ban Israel from its European club and international competitions. That was the correct moral and principled position to take,” she said, as reported by the Irish Mirror. “Therefore, I am extremely angry and dismayed that the FAI have confirmed they will play against Israel.”
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Trump Tells Soldiers ‘Fear’ Is Powerful Motivator in Iran Talks as US Moves Second Carrier to Middle East
US President Donald Trump speaks during a visit at Fort Bragg, North Carolina, US, Feb. 13, 2026. Photo: REUTERS/Elizabeth Frantz
President Donald Trump told US troops on Friday that Iran has been “difficult” in nuclear negotiations and suggested that instilling fear in Tehran may be necessary to resolve the standoff peacefully.
“They’ve been difficult to make a deal,” Trump said of the Iranians before an audience of active-duty soldiers at Fort Bragg Army base in North Carolina after US officials said they were sending a second aircraft carrier to the Middle East.
“Sometimes you have to have fear. That’s the only thing that really will get the situation taken care of.”
During his address Trump also referenced the US bombing of Iran‘s nuclear sites last June.
Earlier, he said the deployment of the Gerald R. Ford aircraft carrier, the United States’ newest and the world’s largest, was being made so “we’ll have it ready” should negotiations with Iran fail.
Oman facilitated talks between Iran and the US last week, which a spokesperson for Iran‘s foreign ministry said had allowed Tehran to gauge Washington’s seriousness and showed enough consensus for diplomacy to continue. The date and venue of the next round of US-Iran talks have yet to be announced.
The president traveled to Fort Bragg to meet special forces troops involved in the audacious Jan. 3 operation to seize Venezuelan President Nicolas Maduro.
Maduro, who faces narco-terrorism and drug trafficking charges in US court, denies wrongdoing and maintains he is the rightful leader of Venezuela. In the weeks since the Venezuelan leader’s capture, Trump has worked with Maduro’s interim successor Delcy Rodriguez and sought broad control over the country’s oil industry.
Fort Bragg is home to some 50,000 active-duty soldiers. It also sits in one of the country’s more competitive political states.
Trump’s comments came as the Pentagon moved to send an aircraft carrier from the Caribbean to the Middle East, US officials said on Friday, a move that will put two carriers in the region as tensions soar between the United States and Iran.
The Gerald R. Ford carrier has been operating in the Caribbean with its escort ships and took part in the operations in Venezuela earlier this year.
Asked why a second aircraft carrier was headed to the Middle East, Trump said: “In case we don’t make a deal, we’ll need it … if we need it, we’ll have it ready.”
One of the officials, who was speaking on condition of anonymity, said the carrier would take at least a week to reach the Middle East.
The Gerald R. Ford will join the Abraham Lincoln carrier, several guided-missile destroyers, fighter jets, and surveillance aircraft that have been moved to the Middle East in recent weeks.
The United States most recently had two aircraft carriers in the area last year, when it carried out strikes against Iranian nuclear sites in June.
With only 11 aircraft carriers in the US military’s arsenal, they are a scarce resource and their schedules are usually set well in advance.
In a statement, US Southern Command, which oversees US military operations in Latin America, said it would continue to stay focused on countering “illicit activities and malign actors in the Western Hemisphere.”
Trump had said this week he was considering sending a second aircraft carrier to the Middle East if a deal is not reached with Iran.
On Friday he told reporters he thought that talks with Iran would be successful but warned that “if they’re not, it’s going to be a bad day for Iran.”
The Ford has essentially been at sea since June 2025. It was supposed to be operating in Europe before it was abruptly moved to the Caribbean in November.
While deployments for carriers usually last nine months, it is not uncommon for them to be extended during periods of increased US military activity.
Navy officials have long warned that long deployments at sea can damage morale on ships.
Officials said the administration had looked at sending a separate carrier, the Bush, to the Middle East, but it was undergoing certification and would take over a month to reach the Middle East.
The Ford, which has a nuclear reactor on board, can hold more than 75 military aircraft, including fighter aircraft like the F-18 Super Hornet jets and the E-2 Hawkeye, which can act as an early warning system.
The Ford also includes sophisticated radar that can help control air traffic and navigation.
The supporting ships, such as the Ticonderoga-class guided missile cruiser Normandy, Arleigh Burke-class guided missile destroyers Thomas Hudner, Ramage, Carney, and Roosevelt, include surface-to-air, surface-to-surface and anti-submarine warfare capabilities.