Features
“Also Here” – a granddaughter tells her grandmother’s story of surviving the Holocaust
By JULIE KIRSH, Former Sun Media News Research Director
(Exclusive to jewishpostandnews.ca)
My youngest daughter, who experiences frequent backaches and headaches, feels that the trauma of her survivor grandparents has been passed down to her. Some third generation Holocaust literature supports this thesis.
Brooke Randel’s recently published “Also Here, Love, Literacy and the Legacy of the Holocaust,” is a biography that feature Randel’s Bubbie and their close, though not always easy relationship.
Bubbie was illiterate and her granddaughter worked for an ad agency as a copywriter. Bubbie wanted her story told. However, she had no way to tell her story. In “Also Here,” Randel has fulfilled her grandmother’s wishes by putting Bubbie’s thoughts to paper.
The reader learns that Bubbie is always on the go. In her Florida condo, she shops, cooks, visits friends, plays cards, and does laps around the pool. “A woman who survives stays surviving.” However, at night when her hands were still, she was surrounded by the memories of the war and her lost family. Bubbie asked herself the eternal question of survivors: “Ehy did she survive when so many didn’t?”
The author’s ancestral family moved to Sighet in Romania which then became part of Hungary. Eli Wiesel, in his acclaimed book, “Night”, paints a vivid picture of the Jews of Sighet, 14,000 mostly religious souls. When Bubbie was six years old, the family suffered a tragedy. Bubbie’s father, the patriarch, died of prostate cancer. Her mother resorted to work as a travelling merchant. The two older siblings went to jobs in Budapest. Everyone had a role to play. Perhaps school was not a part of Bubbie’s upbringing or she had a learning disability, according to the author. In any case, Bubbie was permanently illiterate.
In order to discover Bubbie’s Holocaust story, the author sits with her grandmother and hears the words so that she, the wordsmith, can transcribe them. Providing an historical context, we know that the Nazis formalized their plans at the Wannsee Conference. “Evict, rob, deport, kill” were the words used, buried in obscure bureaucracy. “Words could lead the way to genocide and silence could let it happen.”
In a poignant chapter, the reader hears Bubbie’s words as she relives the road to Auschwitz in her head, telling her granddaughter what happened. In April 1945, 60,000 prisoners, including Bubbie and her sister were held in Bergen-Belsen. They had travelled by foot and boxcar from Auschwitz, covering more than 280 miles to get there. No food, no water, no clothes, no shoes and the winter was particularly bitter that year. In Bergen-Belsen there was typhus, tuberculosis, typhoid fever and dysentery. Anne Frank and her sister Margot were taken and died there.
After the war, Bubbie married at 17 years of age to an older man. This was a typical rushed, survivor’s marriage. My own parents were 20 years apart. They would not have been a match before the war. Bubbie and her husband fought constantly. She was a go-getter with a good job. He was depressed and unsuccessful in his business attempts.
In trying to understand her Bubbie, the author refers to an Israeli study: Female survivors had high levels of avoidance behavior, intrusive thoughts, and an unresolved state of mind. Bubbie grew up in chaos before the war and in the camps. Logic was thrown out the window. She was scattered and impulsive.
From Windsor to Detroit, Bubbie and her family of three children and a sad husband tried to make a better life. However, post-traumatic stress was their constant companion.
In my own Holocaust survivor family, food was all important and came with certain rules set by my father. The chicken soup had to be boiling hot. Onions were to be feared and the plentiful food had to be cooked and served only by my mother’s hands. Restaurant food was considered suspicious, so we didn’t go out to eat very often.
Bubbie also exhibited a survivor’s anxiety around food. It was not to be wasted. She cooked constantly and fed her family delicious food. Without a language of words, Bubbie retained all the recipes in her head. What Bubbie did not have was the ability to read. All efforts to confront her illiteracy came to naught. Her granddaughter learned to see Bubbie differently from other people. In doing so, she unknowingly gained skills that her grandmother had: adaptation, creativity, stealth, and care. Bubbie taught her granddaughter to listen to the chaotic jumble of her memories and eventually the author learned how to write this book.
Being part of the third generation is not the experience of survival but an echo of survival. Bubbie’s journey and her very different American grandchildren emphasized their separateness.
This book could not have been written without the acceptance of that separateness and a willingness to listen to what could not be said.
“Also Here”
by Brooke Randel
published by Tortoise Books, 2024
Features
Skipping breakfast: Does it help you lose weight or is it bad for your health?
Breakfast is known to be an important meal – and yet many people leave the house without it. But what are the consequences for your health if you skip breakfast?
Whether it’s because of time pressure, to lose weight or because you’re not hungry yet – many people skip breakfast in the morning. There are different opinions. But to really have full energy for your next round at Betamo casino Canada you better not skip this very important meal.
Skipping breakfast: A good idea to lose weight?
Skipping breakfast is a common weight loss tip. Provided that you save the calories for breakfast and don’t eat them with another meal. This assessment is supported by studies:
A meta-analysis from 2023 found a significant correlation between skipping breakfast and a reduction in body weight.
A study from 2020 shows similar results: Skipping breakfast had a slightly positive effect on weight loss.
Another analysis from 2019 also shows that the study participants who skipped breakfast had a small – but significant – weight reduction of just under half a kilo.
However, these studies only show slight effects on weight and appetite. What’s more, some of the scientists also point to negative effects.
Skipping breakfast: What speaks against it
There are many voices that clearly speak out against skipping breakfast. For example, Anja Bosy-Westphal, President of the German Society for Nutritional Medicine, told Zeit magazine that skipping breakfast does not help to maintain lost weight in the long term. “People who skip breakfast for a long time are more likely to be overweight,” explains the expert. The effect persists even if other unhealthy habits are ruled out as the cause.
Skipping breakfast increases the risk of diabetes and obesity
In order to maintain your weight and eat healthily, you should therefore eat breakfast. Bosy-Westphal goes on to explain that glucose and energy metabolism work less efficiently in the morning. “If I eat the same meal once for breakfast and once for dinner, the blood sugar level rises less in the morning.” On the other hand, more calories are burned immediately after eating.
In the evening, the effect is reversed and we store more energy. The expert is generally in favor of never skipping a main meal. However, if someone “absolutely” wants to do this, for example because they are intermittent fasting, she says it should ideally be the evening meal.
Eating breakfast regularly has a positive effect on blood sugar levels and prevents diabetes. Conversely, according to Bosy-Westphal: “The more often you skip breakfast, the higher the risk of developing diabetes”. This is because eating early in the day helps the body to adjust the metabolism correctly and reduces the risk of obesity and metabolic diseases.
Increased risk of cardiovascular disease
Another negative effect associated with skipping breakfast is an increased risk of cardiovascular disease. A study from 2023 shows: A late first meal of the day (for example, by skipping breakfast) is associated with an increased risk of cardiovascular disease. Every hour later (9 a.m. instead of 8 a.m.) increased the risk by 6 percent.
Skipping breakfast to lose weight: A good idea?
Whether skipping breakfast really helps you lose weight is controversial – some experts even suspect the opposite. At the same time, the scientists point out that breakfast is not the only thing that matters. This is because the participants who ate late drank more alcohol, went to bed later and ate more irregularly compared to those who ate early.
Skip breakfast: This is the recommendation of the DGE
The overall study situation is not clear. The results are partly limited by methodological weaknesses such as small study sizes and the fact that physical activity was not recorded. The German Nutrition Society (DGE) therefore does not currently give a clear recommendation as to whether skipping breakfast helps with weight loss or not:
At present, no scientifically validated statement can be made regarding the relationship between meal frequency and body weight regulation in healthy adults, so the German Nutrition Society (DGE) makes no recommendation in this regard. The energy balance is decisive for the development of body weight.
Features
How often you should cycle per week to get fit
Cycling is an excellent way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this?
What does it actually mean to be fit? The word “fit” means nothing more than “suitable”. However, we generally understand “fit” as a certain level of training that is not only healthy, but also makes many everyday things easier for us – for example, just catching a streetcar or playing tag with the children. Last but not least, basic fitness can be a basis for more ambitious training or sporting goals (a long bike ride, a 10-kilometer run or similar).
Cycling is basically a very good way to get or stay fit, as it trains our endurance and most major muscle groups, is easy on the joints and, in terms of intensity, is easy to control. Numerous studies also show that cycling is healthy and a good option for building up fitness. But who should cycle how often and for how long is very individual and depends above all on the current state of training and health. So you will be calm after and can focus completely on National Casino.
This is how often and how fast beginners should (be able to) cycle
Let’s assume that you want to do something for your fitness again after a long break from sport. The best way to start is to take stock: grab your bike and go for a ride to see how long you can keep going and at what pace. If you haven’t exercised for a very long time or have never done so regularly and/or suffer from pre-existing conditions, you should check with your doctor beforehand whether and how much strain you can put on your cardiovascular system.
After taking stock, you should start training slowly. In the beginning, it is enough for beginners to cycle on flat terrain for 20 to 30 minutes about three times a week.
Now for the right intensity and the right pace: For (re)beginners, the following applies: If you still have just enough air to keep yourself entertained while riding, then you’re on the right track. If you want, you can of course also train with a heart rate monitor, where the target heart rate for most people is around 120 to 130 beats per minute. However, as the exercise heart rate is very individual and depends on many factors such as age, training condition, etc., intensity control via the “conversation test” works at least as well.
If you are riding on flat terrain, you will probably reach a speed of around 18 to 20 kilometers per hour in calm conditions.
Building fitness means building new habits
This training area is called the foundation area, by the way, and this is precisely your most important goal: laying a solid foundation for your fitness. Continuity is crucial, especially at the beginning – so really try to cycle three times a week – even if it’s only 15 minutes, that’s still better than not cycling at all. This will help you get into a steady rhythm and each time you cycle it will be easier for you to get going.
According to studies, it can take up to three months for new habits to become so integrated into your life that you find them as easy as brushing your teeth – so keep at it!
If you then have no problem sticking to the basics for around 30 to 40 minutes three to four times a week, you will have built up a solid base level of fitness. This will also help you achieve the WHO’s recommended exercise target of at least 150 minutes of exercise per week. Once you have reached this basic level of fitness, you can of course always increase your training, depending on your goals.
Combining cycling with strength training
Cycling is very good endurance training. However, it is also important for our health and fitness to train our strength. Otherwise, as we get older, we lose muscle mass, which can lead to back pain and the like, but also promotes weight gain – because muscles use energy and therefore calories even at rest. Strength training also improves your performance on the bike.
All it takes is 10 to 15 minutes two to three times a week. And you don’t have to go to the gym or buy any equipment. Classic exercises such as push-ups or squats are very effective and anyone can easily do them at home.
Tip: There are many practical apps with short workouts that strengthen the entire body, for example the free app Seven – 7 Minute Workout (for Apple or Android devices). It gives you suggestions for exercises and – especially important for beginners – shows you the correct exercises to do.
Features
Sleepmaxxing: Sleep better with these tips
Sleepmaxxing is trending on social media: targeted tricks and habits are designed to make your sleep as restful as possible. We explain what the hype is really about.
If you’re active on social media, you’ve probably heard the term “sleepmaxxing”. At the end of 2024, this tag already had 98.6 million posts on TikTok. This term, which literally means “maximizing sleep”, i.e. “getting the most out of your sleep”, is all about getting the perfect night’s sleep. From an optimized sleeping environment to the ideal evening routine, nothing is left to chance with Sleepmaxxing – all for the purpose of perfect nightly rest for your next round of TonyBet Canada.
Sleepmaxxing – what really works?
As is so often the case with health tips on social media, the Sleepmaxxing methods should also be taken with a grain of salt. Most of the popular tips for better sleep are not scientifically proven and will definitely not be the panacea they are promoted as on TikTok and the like.
However, some behaviors can actually help you improve your sleep quality or fall asleep faster. Here are some tips that can help you sleep better.
1. evening routine for better sleep
Fixed bedtimes and other rituals can benefit the quality of your sleep. Regular rituals help your body to adjust better to sleep. You can try out these methods, for example:
- Fixed bedtimes: If possible, go to bed at the same time every day and get up at the same time – even at the weekend. This stabilizes your sleep rhythm and the hormone balance that controls your tiredness.
- Avoid screens in the evening: The blue light from cell phones, laptops and televisions inhibits the production of the sleep hormone melatonin. Put your cell phone away at least an hour before going to bed and try using blue light filters if you like.
- Relaxation rituals: Reading, meditation or a warm shower can help you to calm down more quickly.
- Sleeping tea instead of caffeine: Avoid coffee or energy drinks in the evening. Instead, opt for herbal teas with valerian or lavender.
2. create the ideal sleeping environment
Your sleeping environment can have a major impact on the quality of your sleep. Your environment has a big impact on the quality of your sleep. With a few adjustments, you can significantly improve the conditions for restful sleep:
- Darkness: Sources of light at night disturb your internal clock. Darken your bedroom as much as possible or use a sleep mask.
- Quiet: Noise can interrupt your sleep. Earplugs or a white noise app can help combat noise.
- Cool temperature: The optimum sleeping temperature is between 16 and 19 degrees Celsius. You should briefly air your bedroom twice before going to bed.
- Comfortable mattress and pillow: A sagging mattress or the wrong pillow can massively affect your quality of sleep. Make sure your back and neck are well supported and find the right type of mattress for you.
3. diet and exercise for better sleep
Those who live healthily also sleep better: diet and exercise can influence your sleep. Diet and exercise also have a major influence on your sleep. The following tips can contribute to a healthier sleep:
- No heavy food before sleep: fatty or highly seasoned foods can put a strain on your digestion and disrupt your sleep.
- No alcohol to help you sleep: Although alcohol makes you tired, it worsens the quality of your sleep and makes for restless nights.
- Regular exercise: Exercising helps you to sleep better – but intensive training directly before bedtime can keep you awake. It’s therefore better to schedule your workout for the morning or afternoon.