Features
Debut novel from Montreal’s Ben Gonshor follows in the mould of Phillip Roth
Ben Gonshor is an award-winning writer, actor, musician and entrepreneur. His play, “When Blood Ran Red,” won the David and Clare Rosen Memorial International Play Contest at the National Yiddish Theatre in New York.
Now, with his debut novel, The Book of Izzy, Gonshor follows the likes of Phillip Roth in how The Book of Izzy is a captivating modern take on Jewish cultural touchstones and heritage.
“The Book of Izzy is a story about a man trying to find his own place between two worlds as he reckons with letting go of his painful past to focus on creating a fulfilling present. In the process, Izzy embarks on a fanciful, romantic voyage that not only forces him to come to terms with his Jewish identity, but to also confront the mystifying bird that holds the key to preserving the past and ensuring the survival of his heritage.
“Izzy is a writer who’s found himself in a series of downward spirals; between his recently failed love life, his faltering career as both a wedding planner and a novelist, and an ever-looming mental breakdown, he’s at his wit’s end.
“Filled to the brim with wit, candid discussions about navigating life with a mental illness, and an engaging cast of characters, The Book of Izzy is a captivating modern take on Jewish cultural touchstones and heritage.”
Following is an excerpt from The Book of Izzy:
“Hi, I’m Sue-Ann,” the twenty-something waitress said to me, extending a hand forthrightly and with the other lifted a shot glass, clinked it with Luba’s and downed it with a “L’khaim” that made you pay attention.
“Doubtful,” I thought to myself and immediately began calculating that the combination of brown bottle curls and olive skin combined with breasts and hips that curved in a way my bubbe would have approved of, didn’t add up to Sue-Ann. Then again, the piercing blue eyes and nose that would have survived a Gestapo roundup, suggested I could have been dead wrong.
I wasn’t.
“Sue-Ann, shmuann!” Luba admonished her, then looked to me while pouring herself another shot. “Her name’s Soreh,” she said while pointing insistently to her new friend then drank, ripped a piece of bread from the loaf and tossed it in her mouth and proceeded to introduce me.
“I’m sorry, I didn’t get that?” Sue-Ann said re Luba’s unintelligible attempt to say my name in mid-chew.
“I’m Isaiah,” I introduced myself. “Friends call me Izzy.”
“Itzikl,” Luba offered with a giggle.
“ALubable!” Sue Ann said in that patronizing way common among dog-lovers when inquiring about a breed they’ve never seen around the run. “And so Jewish…I like that,” she purred then knowingly struck a pose that emphasized her personalities, while simultaneously resting her right palm on the flesh of its adjoining hip that now introduced itself into the conversation, teasing a hint of color that I imagined made for something interesting further below. She then capped it off with a smile that revealed two perfectly formed dimples on either side, the kind so charming as to inspire a Rumshinksy tune.
“You didn’t drink your shot,” she reproached me playfully, pointing at the offending glass on the table that I knew better than to touch. “How about a beer?” she suggested with pride, “we brew in house.”
“Sure,” I answered, still somewhat sensory overloaded. “But nothing too hoppy, I’m not into drinking flowers.”
“Double IPA coming right up!” she said, clocking my narishkeit then brushed her hand expertly on my shoulder as she turned to leave. “You’re right, he’s cute,” she said to Luba, then winked in my direction before heading off toward the bar.
“Let me guess,” I began to ask Luba, who looked at me with a Cheshire grin on her face that told me everything I needed to know: “She’s Leah,” I said, referencing the lead female character in The Dybbuk.
Her giggle this time was more of an outburst of joy, as she clapped her hands near to her face and rocked back and forth happily, like another bet she made was about to pay off.
“Where’d you find her?” I asked, gazing in the direction of the bar where Sue-Ann and her pals were huddled and looking right back at us.
“I didn’t, she found me,” Luba answered and waved in their direction. “I like her. We’ve been spending a lot of time together.”
“Clearly,” I said and returned my attention back to the table. “She’s an actress?”
“Nope.”
“So why is she playing Leah?” I asked somewhat incredulously. Mind you, not that that it was any of my business but, knowing full well the chops required for the part, it seemed a fair question.
“She read for me, she feels the character deeply.”
“She speaks Yiddish?”
“Nope,” Luba answered again, with not an iota of concern in her voice.
“I don’t get it,” I said and continued, dumfounded: “You want me to play opposite someone who doesn’t speak Yiddish and on top of that you don’t even know if she can act?”
“I don’t know if she can act?!” she guffawed, repeating my question back to me aloud as if to make me hear how dumb it sounded. “What she just did naturally in that moment,” she continued, now more earnestly while gesturing with her finger in a circular motion as if to summarize a scene that had just played out at the table, “is more than some actors learn to do with a lifetime of training.”
“What do you mean?”
She didn’t answer, but cocked her head to the side instead and threw me a look like, again, I should have thought before I spoke.
“What?!” I said incredulously and could feel my cheeks starting to flush.
“She had you mesmerized,” she answered with a smile then drank another shot and tossed a piece of bread in her mouth.
“No she didn’t,” I lied.
Luba said nothing as Sue-Ann had now returned with my beer, a basket of gluten free tortilla chips and an assortment of cheeses, each of which she proceeded to describe as an award winning artisanal creation sourced from her friends at farms nearby, without specifying whether the pals she was referring to were the farmers or their animals cuz these days, you know, it could go either way. Regardless, as she side-straddled a chair that she’d pulled in from a nearby table and invited us to dig in, I thought better than to comment on the fact that without a quality goat on the cutting board, which admittedly was artfully presented along with an assortment of dried fruit and a delightfully sweet onion tartinade, what she put on the table was a whole lot of lactose intolerance.
The Book of Izzy
By Ben Gonshor
AOS Publishing
Publication date: May 2024
Features
Skipping breakfast: Does it help you lose weight or is it bad for your health?
Breakfast is known to be an important meal – and yet many people leave the house without it. But what are the consequences for your health if you skip breakfast?
Whether it’s because of time pressure, to lose weight or because you’re not hungry yet – many people skip breakfast in the morning. There are different opinions. But to really have full energy for your next round at Betamo casino Canada you better not skip this very important meal.
Skipping breakfast: A good idea to lose weight?
Skipping breakfast is a common weight loss tip. Provided that you save the calories for breakfast and don’t eat them with another meal. This assessment is supported by studies:
A meta-analysis from 2023 found a significant correlation between skipping breakfast and a reduction in body weight.
A study from 2020 shows similar results: Skipping breakfast had a slightly positive effect on weight loss.
Another analysis from 2019 also shows that the study participants who skipped breakfast had a small – but significant – weight reduction of just under half a kilo.
However, these studies only show slight effects on weight and appetite. What’s more, some of the scientists also point to negative effects.
Skipping breakfast: What speaks against it
There are many voices that clearly speak out against skipping breakfast. For example, Anja Bosy-Westphal, President of the German Society for Nutritional Medicine, told Zeit magazine that skipping breakfast does not help to maintain lost weight in the long term. “People who skip breakfast for a long time are more likely to be overweight,” explains the expert. The effect persists even if other unhealthy habits are ruled out as the cause.
Skipping breakfast increases the risk of diabetes and obesity
In order to maintain your weight and eat healthily, you should therefore eat breakfast. Bosy-Westphal goes on to explain that glucose and energy metabolism work less efficiently in the morning. “If I eat the same meal once for breakfast and once for dinner, the blood sugar level rises less in the morning.” On the other hand, more calories are burned immediately after eating.
In the evening, the effect is reversed and we store more energy. The expert is generally in favor of never skipping a main meal. However, if someone “absolutely” wants to do this, for example because they are intermittent fasting, she says it should ideally be the evening meal.
Eating breakfast regularly has a positive effect on blood sugar levels and prevents diabetes. Conversely, according to Bosy-Westphal: “The more often you skip breakfast, the higher the risk of developing diabetes”. This is because eating early in the day helps the body to adjust the metabolism correctly and reduces the risk of obesity and metabolic diseases.
Increased risk of cardiovascular disease
Another negative effect associated with skipping breakfast is an increased risk of cardiovascular disease. A study from 2023 shows: A late first meal of the day (for example, by skipping breakfast) is associated with an increased risk of cardiovascular disease. Every hour later (9 a.m. instead of 8 a.m.) increased the risk by 6 percent.
Skipping breakfast to lose weight: A good idea?
Whether skipping breakfast really helps you lose weight is controversial – some experts even suspect the opposite. At the same time, the scientists point out that breakfast is not the only thing that matters. This is because the participants who ate late drank more alcohol, went to bed later and ate more irregularly compared to those who ate early.
Skip breakfast: This is the recommendation of the DGE
The overall study situation is not clear. The results are partly limited by methodological weaknesses such as small study sizes and the fact that physical activity was not recorded. The German Nutrition Society (DGE) therefore does not currently give a clear recommendation as to whether skipping breakfast helps with weight loss or not:
At present, no scientifically validated statement can be made regarding the relationship between meal frequency and body weight regulation in healthy adults, so the German Nutrition Society (DGE) makes no recommendation in this regard. The energy balance is decisive for the development of body weight.
Features
How often you should cycle per week to get fit
Cycling is an excellent way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this?
What does it actually mean to be fit? The word “fit” means nothing more than “suitable”. However, we generally understand “fit” as a certain level of training that is not only healthy, but also makes many everyday things easier for us – for example, just catching a streetcar or playing tag with the children. Last but not least, basic fitness can be a basis for more ambitious training or sporting goals (a long bike ride, a 10-kilometer run or similar).
Cycling is basically a very good way to get or stay fit, as it trains our endurance and most major muscle groups, is easy on the joints and, in terms of intensity, is easy to control. Numerous studies also show that cycling is healthy and a good option for building up fitness. But who should cycle how often and for how long is very individual and depends above all on the current state of training and health. So you will be calm after and can focus completely on National Casino.
This is how often and how fast beginners should (be able to) cycle
Let’s assume that you want to do something for your fitness again after a long break from sport. The best way to start is to take stock: grab your bike and go for a ride to see how long you can keep going and at what pace. If you haven’t exercised for a very long time or have never done so regularly and/or suffer from pre-existing conditions, you should check with your doctor beforehand whether and how much strain you can put on your cardiovascular system.
After taking stock, you should start training slowly. In the beginning, it is enough for beginners to cycle on flat terrain for 20 to 30 minutes about three times a week.
Now for the right intensity and the right pace: For (re)beginners, the following applies: If you still have just enough air to keep yourself entertained while riding, then you’re on the right track. If you want, you can of course also train with a heart rate monitor, where the target heart rate for most people is around 120 to 130 beats per minute. However, as the exercise heart rate is very individual and depends on many factors such as age, training condition, etc., intensity control via the “conversation test” works at least as well.
If you are riding on flat terrain, you will probably reach a speed of around 18 to 20 kilometers per hour in calm conditions.
Building fitness means building new habits
This training area is called the foundation area, by the way, and this is precisely your most important goal: laying a solid foundation for your fitness. Continuity is crucial, especially at the beginning – so really try to cycle three times a week – even if it’s only 15 minutes, that’s still better than not cycling at all. This will help you get into a steady rhythm and each time you cycle it will be easier for you to get going.
According to studies, it can take up to three months for new habits to become so integrated into your life that you find them as easy as brushing your teeth – so keep at it!
If you then have no problem sticking to the basics for around 30 to 40 minutes three to four times a week, you will have built up a solid base level of fitness. This will also help you achieve the WHO’s recommended exercise target of at least 150 minutes of exercise per week. Once you have reached this basic level of fitness, you can of course always increase your training, depending on your goals.
Combining cycling with strength training
Cycling is very good endurance training. However, it is also important for our health and fitness to train our strength. Otherwise, as we get older, we lose muscle mass, which can lead to back pain and the like, but also promotes weight gain – because muscles use energy and therefore calories even at rest. Strength training also improves your performance on the bike.
All it takes is 10 to 15 minutes two to three times a week. And you don’t have to go to the gym or buy any equipment. Classic exercises such as push-ups or squats are very effective and anyone can easily do them at home.
Tip: There are many practical apps with short workouts that strengthen the entire body, for example the free app Seven – 7 Minute Workout (for Apple or Android devices). It gives you suggestions for exercises and – especially important for beginners – shows you the correct exercises to do.
Features
Sleepmaxxing: Sleep better with these tips
Sleepmaxxing is trending on social media: targeted tricks and habits are designed to make your sleep as restful as possible. We explain what the hype is really about.
If you’re active on social media, you’ve probably heard the term “sleepmaxxing”. At the end of 2024, this tag already had 98.6 million posts on TikTok. This term, which literally means “maximizing sleep”, i.e. “getting the most out of your sleep”, is all about getting the perfect night’s sleep. From an optimized sleeping environment to the ideal evening routine, nothing is left to chance with Sleepmaxxing – all for the purpose of perfect nightly rest for your next round of TonyBet Canada.
Sleepmaxxing – what really works?
As is so often the case with health tips on social media, the Sleepmaxxing methods should also be taken with a grain of salt. Most of the popular tips for better sleep are not scientifically proven and will definitely not be the panacea they are promoted as on TikTok and the like.
However, some behaviors can actually help you improve your sleep quality or fall asleep faster. Here are some tips that can help you sleep better.
1. evening routine for better sleep
Fixed bedtimes and other rituals can benefit the quality of your sleep. Regular rituals help your body to adjust better to sleep. You can try out these methods, for example:
- Fixed bedtimes: If possible, go to bed at the same time every day and get up at the same time – even at the weekend. This stabilizes your sleep rhythm and the hormone balance that controls your tiredness.
- Avoid screens in the evening: The blue light from cell phones, laptops and televisions inhibits the production of the sleep hormone melatonin. Put your cell phone away at least an hour before going to bed and try using blue light filters if you like.
- Relaxation rituals: Reading, meditation or a warm shower can help you to calm down more quickly.
- Sleeping tea instead of caffeine: Avoid coffee or energy drinks in the evening. Instead, opt for herbal teas with valerian or lavender.
2. create the ideal sleeping environment
Your sleeping environment can have a major impact on the quality of your sleep. Your environment has a big impact on the quality of your sleep. With a few adjustments, you can significantly improve the conditions for restful sleep:
- Darkness: Sources of light at night disturb your internal clock. Darken your bedroom as much as possible or use a sleep mask.
- Quiet: Noise can interrupt your sleep. Earplugs or a white noise app can help combat noise.
- Cool temperature: The optimum sleeping temperature is between 16 and 19 degrees Celsius. You should briefly air your bedroom twice before going to bed.
- Comfortable mattress and pillow: A sagging mattress or the wrong pillow can massively affect your quality of sleep. Make sure your back and neck are well supported and find the right type of mattress for you.
3. diet and exercise for better sleep
Those who live healthily also sleep better: diet and exercise can influence your sleep. Diet and exercise also have a major influence on your sleep. The following tips can contribute to a healthier sleep:
- No heavy food before sleep: fatty or highly seasoned foods can put a strain on your digestion and disrupt your sleep.
- No alcohol to help you sleep: Although alcohol makes you tired, it worsens the quality of your sleep and makes for restless nights.
- Regular exercise: Exercising helps you to sleep better – but intensive training directly before bedtime can keep you awake. It’s therefore better to schedule your workout for the morning or afternoon.
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