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Jack Kay: A long way from Redwood Avenue

By GERRY POSNER Jacob Moses Koslofsky has come a long distance in many ways. First of all, his parents, Zachary and Rae, had their name changed to Kay. Second, from the depths of the north end of Winnipeg, he ended up – after stops in Weyburn, Regina, and Montreal – in Toronto, where he has remained for over 40 years. And third, from a kid helping out in his father’s dry-cleaning business, he became a superstar in the generic pharmaceutical industry in Canada and abroad.
Jack grew up initially at 376 1/2 Redwood Avenue. Many readers may recall that some of the duplexes reflected the 1/2 as part of the address which, in the Kay family, was the upper part of the house. Jack walked to the Talmud Torah nearby and attended there until Grade 8. The family then moved up, both figuratively and literally, when they went north to Enniskillen Avenue. Jack had a year at the Talmud Torah on Matheson and a year of public school when the family moved to Regina. Jack was 16 when the big move west occurred as a result of an opportunity Jack’s father had in the laundry and dry cleaning business. The move to Regina also included Jack’s siblings, sister Charna and brother Iser. His older sister Bailah stayed in Winnipeg and later moved to Toronto.
Jack attended high school in Regina and later did a year at Regina College. Coming to Saskatchewan was in fact a return to where the family had started. Both Jack’s and Rae’s parents and grandparents, the Koslofskys and Levs (Rae’s surname), had roots in The Baron de Hirsch Colony. (Jack’s parents met there).
Jack’s family then moved a second time, this time to Weyburn. Jack worked with his father in the business there, also in a mental hospital located in the town… all of this by the age of 19. Jack sat out a year of school working as an attendant in the mental hospital and then enrolled in a three- year training program to become a psychiatric nurse. By 1961, Jack Kay was a Registered Psychiatric Nurse, having successfully passed the University of Saskatchewan exams.
After a couple years of work in that field, Jack was approached by a pharmaceutical company whose products were mainly in the psychiatric area, to become a sales representative for them. When he accepted their offer it meant a return to Winnipeg. Jack worked for six years, but soon he and a colleague and friend, Bill Lifchus, saw an opportunity. They started a company known as Sabra Pharmaceuticals. which really launched Jack into the area of pharmaceutical drugs
Four years later – in 1964, the business was sold to a company by the name of ICN Canada, located in Montreal. Payment came in the form of ICN shares plus a job with the company in Montreal. Once again, Jack picked up and moved with what were, by then, his wife and three children. He ended up working for ICN, which was a family business headed by Morris Goodman for seven years.
Life would have been comparatively easy for Jack had he stayed there, but Jack was approached by the Vice-President of Sales & Marketing of a new company called Apotex. headed by the late Barry Sherman, to see whether Jack might be a good fit for the business. Barry Sherman flew to Montreal to meet Jack Kay. Jack liked what he heard and, against the advice of Morris Goodman, accepted the offer to join Apotex in Toronto as Vice-President of Sales and Marketing. As they say, the rest is history.
Apotex in 1970 was a small operation, indeed far smaller than what Jack had left behind in Montreal with ICN. But Jack Kay was a very effective salesperson with what might be called impressive interpersonal skills. He and Barry Sherman built that business into the giant that it eventually became. Barry was the tech guy and possessed a gift in his ability to deal with patents, their validity and indeed, litigating about their validity. Yet with all of his strengths, Barry Sherman needed a guy like Jack Kay to make the sales. In fact, Jack could do what Barry could not. From a small company, Apotex grew to employ thousands, an accomplishment beyond Jack’s wildest dreams. When I asked someone in the pharmaceutical industry, a competitor in fact, who knew both Barry and Jack, his comment was that Barry never could have made Apotex the entity that it became without Jack Kay. In fact, Barry used to say about Jack Kay that Jack was the brother he never had. The two of them had their offices next to one another with a corridor separating them, so close that they used to yell at one another in Yiddish. Perhaps it was the “mamaloshen” that built Apotex, a business that has become dominant in the generic drug industry in Canada.
In 2017, as most readers likely recall, Barry and Honey Sherman were murdered in their home (in a case that remains unsolved.) Jack took over running the operation of the company, but one year later he was let go by one of the Sherman children. Jack is not exactly on the street though and, in fact, he is on the board of a couple other pharmaceutical start ups, including one with the legendary Aubrey Dan focused on the sale of drugs in the cannabis field designed to help with anxiety and depression.
His life is rather busy. In April 2017 Jack and Barry Sherman (eight months prior to his murder) were approached to assist with a project called “Neshama Hospice,” a palliative care residence with 10-12 beds and intended to be a place with Jewish values. They both agreed to donate a million dollars for the project and, with government support, the construction on that building is scheduled to start next year.
I asked Jack Kay if he thought that the murders of the Shermans would ever be solved and he said he doubted it. But, he did add this caveat.:Given the amount of money out there as a reward, it is possible that mouths might start to open.
The Jack Kay story is indeed a remarkable one given the modest beginnings to a star studded career and his role as an integral part of a large empire world renowned… all the way from Redwood Avenue. And Jack Kay has never forgotten from whence he came.

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5 Ways to Carve Out Gym Time in Your Life



From rewriting your brain and sticking to a disciplined workout regime, find the top 5 ways to carve out adequate gym time in your daily routine.

A Brief Introduction

It can be a hassle to find the time to work out if you are busy with everyday responsibilities. By incorporating a few practical strategies into your daily life, you can start being consistent with your gym routine.

  1. Remember Your Motivation to Prioritize

If you’re trying to be consistent, you need to know why you started out. People may have different reasons to commit their time to the gym. Be it to build muscles, lose weight, deal with stress, or improve overall health, having a clear vision of your goal will help you stick to it. With your reason to start always on your mind, you will now have a reason to keep showing up, day in and day out. This helps cut out excuses and prioritize your wellbeing.

  1. Reduce Your Barrier to Start

The more hurdles you keep on your way to start, the harder it will be to continue with your habit. The easy solution is to cut down on the effort it takes to get started. Pick an accessible gym over a fancier one that you would need to go out of your way to visit. By picking a gym along the route of your daily routine, you can seamlessly incorporate working out as part of your day. Be it near your workplace or your home, the location makes hitting the gym convenient.

It also helps if you plan ahead. Be it your preworkout, your protein shake, or other health supplements from flexpharma.is, make sure you are restocking before you run out. Anabolic steroids are possibly one of the most popular items that have methandrostenolone. Injectables, fat burners, and fusion steroids are some of the trending fitness products that have been creating a buzz across the world.

Keep your gym bag ready to go and lay out your workout gear ahead of time so that you are left with no excuses.

  1. Get a Gym Buddy for Accountability

Nothing helps drive athletes more than having a sense of community and camaraderie. People interested in weight training already know about the importance of a spotter. Having a friend, a partner, or a peer in the gym will help keep you on track to consistency. This also provides a sense of community, making it more rewarding to attend workout sessions regularly and push each other towards breaking new personal records.

  1. Incorporate Workouts in Your Daily Activities

It is impossible to make it to the gym every day without fail, be it due to work, family, or other responsibilities. For those days, make it a habit to not skip your workouts. There are many home workout videos and apps available that offer a range of exercise options with little to no equipment. You can start with mini-workouts like planks or squats during short breaks. It can even be as simple as going for a quick stroll for five minutes while stuck at work if you are pressed for time. The easiest way to increase your fitness and stamina is through Sermorelin, Semaglutide, and other cutting-edge peptides to start with.

  1. Rewire Your Brain

Science talks about neuroplasticity and the power of the positive feedback loop. Without having to learn more about cognitive sciences, you can still make use of these hacks to trick your brain into enjoying training. For every achievement, celebrate yourself. Be it a happy shout of victory on breaking a personal record or getting a new flavor of protein bar, with every celebratory action, you reinforce the positive effect of being consistent at the gym. By creating a positive experience, you make it easier for your brain to stay engaged and consistent at the gym.

Conclusion

It takes careful planning to commit to gym life. While hard work is always rewarded in the gym, in order to get to the gym day in and day out, you also need to work smart. By removing the common hurdles and being dedicated, you can make sure you reach your personal wellness goal.

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When will we most likely see an NFL expansion team from Canada?

It’s currently the middle of August, meaning that the biggest sporting show in North America doesn’t start for another three weeks. On September 5, the curtain will come down on the new NFL season as the reigning Super Bowl champion Kansas City Chiefs hosts Baltimore Ravens at Arrowfield Stadium.

It’s not just Americans that love football though, the game and in particular the NFL is hugely popular north of the border here in Canada. Every week millions of Canadians tune in to cheer on their favourite teams and keep refresh their phones to find out the latest NFL standings.

What though, are the chances of Canadian NFL fans checking their phones to see how a Canadian team is doing in the standings? Read on to find out.

The History of NFL Expansion into Canada

Broadly there are two camps in Canada when it comes to NFL expansion. Those on one side of the debate claim that they don’t need an NFL team and that having one would cause harm to their own domestic competition.

On the other side of the battlefield are those who claim that the NFL is more popular in Canada than its own domestic league and that it is baffling that millions of Canadians are forced to support American teams when they could be supporting one of their own in the NFL.

Traditionally the second camp has been winning the argument, but only just. Which explains why many attempts for an NFL expansion into the country have failed, as the physical barriers to overcome have been, at times, overshadowed by the ideological ones.

From around 1975 to 2015, there have been numerous attempts to set up a franchise in Canada – particularly in Toronto – but none have taken hold. The closest that we have gotten to NFL action north of the border was when the Buffalo Bills played six regular season games at the Rogers Centre between 2008 to 2013.

(The fans might have loved the Toronto series, but it’s safe to say the Bill’s players didn’t particularly enjoy it.)

What’s Stopping Expansion?

Currently the argument for expansion is gaining momentum, but despite that there are still substantial obstacles to overcome. The key one is that there is no current suitable venue that the NFL see as being able to sustain a franchise.

In terms of supporter numbers, Toronto is the only feasible location for an NFL franchise. With a metropolitan population in excess of 6 million and an estimated football viewing audience of just under a million, it is by far and away the standout contender to host an NFL team.

Unfortunately, The Rogers Centre has since been turned into an exclusively baseball venue since being used as a temporary home for the Bills back in 2013. The next alternative in Toronto is BMO Field, the home of MLS side Toronto FC.

Whilst the 31,000 seater stadium is perfectly serviceable for MLS, its capacity puts it at below half of the average capacity of an NFL stadium (70,000).

What the Future Holds for Canadian NFL Expansion

There are three possibilities for a Canadian NFL expansion. The first is that the 18,000 seat expansion to BMO field for the 2026 FIFA World Cup satisfies the NFL. That would bring the total capacity at the stadium to just under 50,000, which would still make it the smallest stadium in the NFL but only by around 10,000 seats.

Or, that the stadium can be further expanded to bring it into line with other NFL venues and thus remove one huge obstacle to expansion. The other alternative is that work begins on a purpose built venue with the backing of local businessman and American entrepreneurs who are keen to see NFL played regularly in Canada.

Potential Timeframes

If the first two stadium possibilities are possible then we could see a Toronto based NFL team at the end of the decade. That’s a best case scenario. The most likely however is that BMO Field is deemed unsuitable for the NFL, leaving another venue to be found.

Unfortunately, 70,000 seater stadiums aren’t cheap and finding someone to finance a project of that size without the guarantee of an NFL franchise is highly unlikely. Until then, it looks like we’ll have to continue backing our own domestic league and enjoying the NFL from afar…

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Common Online Casino Mistakes To Avoid

Online casino games can be a brilliant way to bring excitement to life in your spare time. These games have become hugely popular in recent years, but you will find that people often make the same mistakes. These mistakes can lead to financial losses, cybercrime, and an inferior experience, so it is important to be aware of what these mistakes are so that they can be avoided. This post will outline a few of the most common mistakes people make when playing online casino games and explain how to avoid falling into the same trap. Interested? Keep reading to find out more.

Ignoring Terms & Conditions

One of the biggest mistakes players make with online casino games is ignoring the terms and conditions. You should always take the time to read through these, paying close attention to things like the conditions of bonuses and restrictions in withdrawals. This will help you avoid any nasty surprises when playing games.

Not Researching Casinos

Another common mistake people make is not researching casinos. There are endless options for online casinos, but not all are equal, and there are even many that are unlicensed. Therefore, you need to research casinos and find one that is fully licensed and has positive reviews. The best casinos will have a massive selection of games to choose from, including blackjack online. A wide selection of games means it is hard to get bored, and you can always find something to play.

Chasing Losses

One of the most dangerous mistakes people make is chasing losses. This is where players will attempt to win back the money they have lost, which often means betting larger sums. This is a dangerous tactic and a slippery slope, so it is important to be aware of it and take measures to protect against it. The best way to avoid chasing losses is to set a budget before each session – if you spend that amount, you need to be able to walk away.

Not Understanding Games

It is always important to have a strong understanding of the game that you are playing. This will boost your chances of winning and your gaming experience. Therefore, you should always read the instructions when playing a game for the first time. For strategic games like poker, there is a lot of information online that will help you get to grips with the basics and learn strategies to use.

Weak Passwords

Cybersecurity needs to be a top priority when it comes to online casino games. The top casinos will have strong cybersecurity measures in place, but you also have a role to play. It is important to use strong passwords and multi-factor authentication to prevent hackers. It is also smart to avoid having large sums held in your online account in case someone hacks your account.

These are the most common mistakes that you will want to avoid when it comes to online casino games. By avoiding these mistakes, you can improve your experience and enjoy the excitement that these games can bring.

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