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Nani Vazana, the only known composer of new songs in Ladino, performs in Canada

Nani Vazana

By IRENA KARSHENBAUM In early November, just prior to arriving in Canada from her home in Amsterdam, the Netherlands, Ladino singer and songwriter, Nani Vazana, evokes images of centuries past when men prayed in the synagogues of their Spanish villages while the women had to make their way in the market. Their Spanish imperfect, a paella of the local language tossed with spoonfuls of Hebrew, evolved into a language of its own, Judeo-Spanish, also known as Ladino. It was this language — Vazana calls “matriarchal” because it was created by women — and used in their daily lives to discuss mother-daughter relationships, share recipes and domestic knowledge, secret desires and unattained loves that, with time, flourished with poetry and songs.
Today, Ladino is considered a dying language because most of its speakers are over 70 years of age. Vazana who, in her 30s, not only speaks the language, but is believed to be the only person in the world who writes new songs in the dying language, which are “reflective of millennial life,” as she explains.
It is a musical path that almost did not happen. Vazana’s father, who was either born in Vazan, Morocco or on a boat to Israel — his exact place of birth is unknown due to the turbulent early years of the modern state of Israel, forbade his daughter to speak Ladino. She only did so in secret, when her father was not around, with her maternal grandmother, “Savta Mami,” from when she was four to the age 12, when her grandmother passed away.
Born in Be’er Sheva, Israel, Vazana’s musical journey did not begin with Ladino music, but had European musical origins. Vazana explains that she always knew she wanted to become a singer and songwriter. “My mother says that I was imitating opera singers in the shower when I was two or three years old and I asked for a piano when I was three.” It was a wish Vazana did not see fulfilled until she was 10, but she never stopped asking for the instrument while starting piano lessons at age five or six and having to use the piano at her conservatory. She took up playing the trombone because, as a child, she had a high-pitched voice and wanted to expand her range, which is now over three octaves. She became principal trombone player for the Ra’anana Symphony Orchestra, then moved to study at the Jerusalem Music Academy, and then moved to Amsterdam to study at the Amsterdam Conservatory. That is where she decided to stay, explaining, “The city is at a crossroads for many international musicians and is great for collaborations.”
While in her new home, Vazana was invited to perform at the Tangier Jazz Festival in Morocco and took the opportunity to visit her grandmother’s home town of Fez. Walking through the ancient streets, she heard a song her late grandmother used to sing to her. The song, called “Kuando El Rey Nimrod,” translated as “When Nimrod Was King,” was sang in Arabic, not in Ladino, but had the same melody, which she recognized. “I had flash backs and it became very special and from this moment I understood what the path was about for me.”
For two years Vazana took Ladino lessons to relearn the language and started to research Ladino music. She admits the music is hard to relate to because Ladino singers do a lot of “ornaments” with their voices, “So I created my own version of the classical songs and I started to perform and record them, but without the ornaments.” The collection of songs became her third album and her first work of traditional Ladino music called, “Andalusian Brew.”
Vazana performed this repertoire for three years, which took her to all continents around the world, except Australia (and Antarctica).
She continues, “I started feeling it wasn’t enough to sing classical Ladino songs, so around 2018, I started writing my own songs in Ladino that are more reflective of modern life.” This work led to the making of her current album entitled, “Ke Haber,” translated as “What’s New.” She explains the title has a double meaning referring to the dying language and that it is also a common Ladino phrase, “It’s meant to preserve the language and make it current.”
In “I don’t want, mother,” with music and lyrics by Vazana, she sings, “I bring good news / A wealthy man / From the high society / Will propose to you,” with the daughter’s response she continues, “No mother, I don’t want that / For he only cares about wealth / And so emotionally detached.” In the notes to the album, Vazana describes the mother-daughter dialogue where the mother suggests a tall man, a jealous man or a rich man and the daughter rejects them all. Exasperated, the mother finally states that her daughter marry a drunk, only to have her daughter reveal that in fact she already is in love with a drunkard.

“El Gacela,” translated as “The Gazelle,” with lyrics by Shmuel Hanagid and Moses ibn Ezra and music by Vazana, touches on the homoerotic. She writes in the notes to the album, “It was hard to find secular materials. I asked a rabbi at the Etz Chaim library and he showed me these 2 homoerotic poems from the 11th century, written by 2 Jewish rabbis who are considered saints. It’s amazing that we feel that we’re very new and modern and advanced, but it seems that we raise the same questions 1000 years later. And maybe society was even more open minded back in the Middle Ages?”
Vazana plays the piano and trombone when performing and considers herself a solo artist employing different musicians in different locations. Being fluent in five languages — English, Hebrew, Dutch, Ladino and German — she explains that “everything” inspires her music and, “Every song is like a short movie that tells its own story.”
She says she cannot pick a favourite song, but specifically mentions “Sin Dingun Hijo Varon,” translated as “Without Any Sons,” which is included in “Ke Haber.” A song based on 11th century text, and one of the earliest examples in history of a song on a transgender subject, it uses sparse language to tell the story of a young girl who declares to her father that she will be a son he never had and her mother accepts her daughter as her son. Vazana explains, “We think that as millennials we invented this, but this has been around for centuries. The feeling of looking for your identity has very strong meaning for us today.”
Vazana’s unique contributions to world music have been recognized by her performing at the Kennedy Centre and, in September of 2023, her concert was recorded by the Library of Congress in Washington, DC.
Vazana had concerts in Vancouver, Canmore, Montreal and Toronto in November before returning to Amsterdam. In January of 2024, she plans to continue her world tour with 67 scheduled performances, at the time of this interview.

This story was originally published in Alberta Jewish News.

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5 Ways to Carve Out Gym Time in Your Life



From rewriting your brain and sticking to a disciplined workout regime, find the top 5 ways to carve out adequate gym time in your daily routine.

A Brief Introduction

It can be a hassle to find the time to work out if you are busy with everyday responsibilities. By incorporating a few practical strategies into your daily life, you can start being consistent with your gym routine.

  1. Remember Your Motivation to Prioritize

If you’re trying to be consistent, you need to know why you started out. People may have different reasons to commit their time to the gym. Be it to build muscles, lose weight, deal with stress, or improve overall health, having a clear vision of your goal will help you stick to it. With your reason to start always on your mind, you will now have a reason to keep showing up, day in and day out. This helps cut out excuses and prioritize your wellbeing.

  1. Reduce Your Barrier to Start

The more hurdles you keep on your way to start, the harder it will be to continue with your habit. The easy solution is to cut down on the effort it takes to get started. Pick an accessible gym over a fancier one that you would need to go out of your way to visit. By picking a gym along the route of your daily routine, you can seamlessly incorporate working out as part of your day. Be it near your workplace or your home, the location makes hitting the gym convenient.

It also helps if you plan ahead. Be it your preworkout, your protein shake, or other health supplements from flexpharma.is, make sure you are restocking before you run out. Anabolic steroids are possibly one of the most popular items that have methandrostenolone. Injectables, fat burners, and fusion steroids are some of the trending fitness products that have been creating a buzz across the world.

Keep your gym bag ready to go and lay out your workout gear ahead of time so that you are left with no excuses.

  1. Get a Gym Buddy for Accountability

Nothing helps drive athletes more than having a sense of community and camaraderie. People interested in weight training already know about the importance of a spotter. Having a friend, a partner, or a peer in the gym will help keep you on track to consistency. This also provides a sense of community, making it more rewarding to attend workout sessions regularly and push each other towards breaking new personal records.

  1. Incorporate Workouts in Your Daily Activities

It is impossible to make it to the gym every day without fail, be it due to work, family, or other responsibilities. For those days, make it a habit to not skip your workouts. There are many home workout videos and apps available that offer a range of exercise options with little to no equipment. You can start with mini-workouts like planks or squats during short breaks. It can even be as simple as going for a quick stroll for five minutes while stuck at work if you are pressed for time. The easiest way to increase your fitness and stamina is through Sermorelin, Semaglutide, and other cutting-edge peptides to start with.

  1. Rewire Your Brain

Science talks about neuroplasticity and the power of the positive feedback loop. Without having to learn more about cognitive sciences, you can still make use of these hacks to trick your brain into enjoying training. For every achievement, celebrate yourself. Be it a happy shout of victory on breaking a personal record or getting a new flavor of protein bar, with every celebratory action, you reinforce the positive effect of being consistent at the gym. By creating a positive experience, you make it easier for your brain to stay engaged and consistent at the gym.

Conclusion

It takes careful planning to commit to gym life. While hard work is always rewarded in the gym, in order to get to the gym day in and day out, you also need to work smart. By removing the common hurdles and being dedicated, you can make sure you reach your personal wellness goal.

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When will we most likely see an NFL expansion team from Canada?

It’s currently the middle of August, meaning that the biggest sporting show in North America doesn’t start for another three weeks. On September 5, the curtain will come down on the new NFL season as the reigning Super Bowl champion Kansas City Chiefs hosts Baltimore Ravens at Arrowfield Stadium.

It’s not just Americans that love football though, the game and in particular the NFL is hugely popular north of the border here in Canada. Every week millions of Canadians tune in to cheer on their favourite teams and keep refresh their phones to find out the latest NFL standings.

What though, are the chances of Canadian NFL fans checking their phones to see how a Canadian team is doing in the standings? Read on to find out.

The History of NFL Expansion into Canada

Broadly there are two camps in Canada when it comes to NFL expansion. Those on one side of the debate claim that they don’t need an NFL team and that having one would cause harm to their own domestic competition.

On the other side of the battlefield are those who claim that the NFL is more popular in Canada than its own domestic league and that it is baffling that millions of Canadians are forced to support American teams when they could be supporting one of their own in the NFL.

Traditionally the second camp has been winning the argument, but only just. Which explains why many attempts for an NFL expansion into the country have failed, as the physical barriers to overcome have been, at times, overshadowed by the ideological ones.

From around 1975 to 2015, there have been numerous attempts to set up a franchise in Canada – particularly in Toronto – but none have taken hold. The closest that we have gotten to NFL action north of the border was when the Buffalo Bills played six regular season games at the Rogers Centre between 2008 to 2013.

(The fans might have loved the Toronto series, but it’s safe to say the Bill’s players didn’t particularly enjoy it.)

What’s Stopping Expansion?

Currently the argument for expansion is gaining momentum, but despite that there are still substantial obstacles to overcome. The key one is that there is no current suitable venue that the NFL see as being able to sustain a franchise.

In terms of supporter numbers, Toronto is the only feasible location for an NFL franchise. With a metropolitan population in excess of 6 million and an estimated football viewing audience of just under a million, it is by far and away the standout contender to host an NFL team.

Unfortunately, The Rogers Centre has since been turned into an exclusively baseball venue since being used as a temporary home for the Bills back in 2013. The next alternative in Toronto is BMO Field, the home of MLS side Toronto FC.

Whilst the 31,000 seater stadium is perfectly serviceable for MLS, its capacity puts it at below half of the average capacity of an NFL stadium (70,000).

What the Future Holds for Canadian NFL Expansion

There are three possibilities for a Canadian NFL expansion. The first is that the 18,000 seat expansion to BMO field for the 2026 FIFA World Cup satisfies the NFL. That would bring the total capacity at the stadium to just under 50,000, which would still make it the smallest stadium in the NFL but only by around 10,000 seats.

Or, that the stadium can be further expanded to bring it into line with other NFL venues and thus remove one huge obstacle to expansion. The other alternative is that work begins on a purpose built venue with the backing of local businessman and American entrepreneurs who are keen to see NFL played regularly in Canada.

Potential Timeframes

If the first two stadium possibilities are possible then we could see a Toronto based NFL team at the end of the decade. That’s a best case scenario. The most likely however is that BMO Field is deemed unsuitable for the NFL, leaving another venue to be found.

Unfortunately, 70,000 seater stadiums aren’t cheap and finding someone to finance a project of that size without the guarantee of an NFL franchise is highly unlikely. Until then, it looks like we’ll have to continue backing our own domestic league and enjoying the NFL from afar…

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Features

Common Online Casino Mistakes To Avoid

Online casino games can be a brilliant way to bring excitement to life in your spare time. These games have become hugely popular in recent years, but you will find that people often make the same mistakes. These mistakes can lead to financial losses, cybercrime, and an inferior experience, so it is important to be aware of what these mistakes are so that they can be avoided. This post will outline a few of the most common mistakes people make when playing online casino games and explain how to avoid falling into the same trap. Interested? Keep reading to find out more.

Ignoring Terms & Conditions

One of the biggest mistakes players make with online casino games is ignoring the terms and conditions. You should always take the time to read through these, paying close attention to things like the conditions of bonuses and restrictions in withdrawals. This will help you avoid any nasty surprises when playing games.

Not Researching Casinos

Another common mistake people make is not researching casinos. There are endless options for online casinos, but not all are equal, and there are even many that are unlicensed. Therefore, you need to research casinos and find one that is fully licensed and has positive reviews. The best casinos will have a massive selection of games to choose from, including blackjack online. A wide selection of games means it is hard to get bored, and you can always find something to play.

Chasing Losses

One of the most dangerous mistakes people make is chasing losses. This is where players will attempt to win back the money they have lost, which often means betting larger sums. This is a dangerous tactic and a slippery slope, so it is important to be aware of it and take measures to protect against it. The best way to avoid chasing losses is to set a budget before each session – if you spend that amount, you need to be able to walk away.

Not Understanding Games

It is always important to have a strong understanding of the game that you are playing. This will boost your chances of winning and your gaming experience. Therefore, you should always read the instructions when playing a game for the first time. For strategic games like poker, there is a lot of information online that will help you get to grips with the basics and learn strategies to use.

Weak Passwords

Cybersecurity needs to be a top priority when it comes to online casino games. The top casinos will have strong cybersecurity measures in place, but you also have a role to play. It is important to use strong passwords and multi-factor authentication to prevent hackers. It is also smart to avoid having large sums held in your online account in case someone hacks your account.

These are the most common mistakes that you will want to avoid when it comes to online casino games. By avoiding these mistakes, you can improve your experience and enjoy the excitement that these games can bring.

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