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Sandra Caplan’s Jewish Journey

Recently we received an email from Sandra Caplan from her Florida wintertime home. Sandra told us that she had given a talk to her synagogue sisterhood about her life and wondered whether we might be interested in reprinting it.
Sandra’s life followed a path that would be familiar to many Winnipeg Jews (both present and former). So we thought it would be interesting to reprint the story of Sandra’s life here:

The following document, titled My Jewish Journey, was presented to the Sisterhood of Congregation B’nai Israel on March 10th, 2024. I hosted a brunch at my condo in St. Petersburg and spoke of “My Jewish Journey,” the current Rosh Chodesh topic. I am sending a copy of this to my family so that they will have a better understanding of my life. I wrote this in two sessions without an outline. The words flowed from my heart to my brain, my fingers and then to the written page. Please don’t fact find!! 

Sandra with her late husband Barry

I had two photos that I always bring with me. One is of Barry and me, the other of my family on my eightieth birthday.  I also had an atlas so I could show the Floridians where Winnipeg is located. Now on to my story. 
   The following document, titled My Jewish Journey, was presented to the Sisterhood of Congregation B’nai Israel on May 10th, 2024. I hosted a brunch at my condo in St. Petersburg and spoke of My Jewish Journey, the current Rosh Chodesh topic. I am sending a copy of this to my family so that they will have a better understanding of my life. I wrote this in two sessions without an outline. The words flowed from my heart to my brain, my fingers and then to the written page. Please don’t fact find!!  I had two photos that I always bring with me. One is of Barry and me, the other of my family on my eightieth birthday.  I also had an atlas so I could show the Floridians where Winnipeg is located. Now on to my story. 
   
                                        MY JEWISH JOURNEY 
I am a Snowbird and live in Winnipeg, Manitoba, Canada. Before I speak of My Jewish Journey, I would like to give you a few facts about Winnipeg. It is in the center of Canada and is 2200 miles northwest of St. Petersburg  and 500 northwest of Minneapolis. It is a prairie province, and the terrain is flat. The winters are so cold that we often plug our cars into an electric outlet, so that the engine doesn’t freeze. A mild day in the winter would be considered 0 F and a cold day 20 degrees below that.  The population in Winnipeg is approximately 750,000 people. 
Winnipeg has a Jewish population of about 8,000 people. However, in the 1930’s it was about 20,000. Many young people now leave for what they consider cities with more advantages, such as Toronto, Vancouver and many US cities. Also, families are now smaller. My Mother came from a family of seven and my father from a family of five. Winnipeg has been actively involved in promoting Winnipeg to the Argentinian Jewish community and now has a large group in our community. We also have a large French Canadian, Aboriginal and Filipina presence. 
Growing up I always considered that Winnipeg had two areas that the Jewish people lived in-the north end and the south end. I was born in 1939 and lived in the north end. My first recollection is living in a duplex owned by my paternal grandparents who were born in Europe. I was told that the railway line at one point in time ended in Winnipeg and that is why so many Jewish immigrants settled there. Another reason was that there was a homestead plan offered in Manitoba through which new immigrants would be given a plot of land for free if they developed the land. As it turned out the winters were harsh, and the land was inhospitable. The Jewish immigrants were not necessarily experienced in farming and once settled gave up the concept. They turned to commerce and a large percentage of Manitoba’s small towns had Jewish owned general and other stores. 
My father was born in Pinsk, Poland. In Winnipeg he became a furrier after high school. My mother was born in Winnipeg and opened a dress shop, Sandra’s, after I was born. 
As a young child living on Flora Ave. In the early 1940’s, every house on our street was occupied by Jewish residents. At that time there were about eleven small Orthodox synagogues in the north end. I remember sitting in the balcony at the synagogue with my mother. It was a block from our home. My mother’s parents lived about 10 minutes from our home on Selkirk Ave. My grandmother was a milliner, and her shop was at the front of her home.  When my paternal grandparents passed away, the house was sold, and we moved to the south end of the city. I was 5 and after that point can recall much of my Jewish Journey. 
In 1945 the south end was considered an upscale area. By this time my father had a men and ladies clothing shop in the Time Bldg. on Portage Ave. My mother still had her shop, Sandra’s. Our family grew with the addition of my brother Frederick (Fred). 

clockwise from top left: Sandra’ sister Marcia, Sandra, Sandra’s brother Fred, and her mother


Our home on Oxford Street had several Jewish families. The school that I attended for grade one had very few Jewish kids. It was at the time that my parents decided it was time for my Jewish education to begin. There was not a synagogue in the area, but there was talk of the Shaarey Zedek, which we belonged to moving to the south end. So, as I entered grade two, my Jewish education began, and I attended after school Hebrew classes on Mondays and Wednesdays.  The other 2 days were for the students in grades four to six. The classes were held in the basement of a home in the area.  
My recollections of those days are quite clear. The kosher butcher delivered twice a week. Since my parents both worked, we had a housekeeper who was an excellent cook. On Friday nights we often had company for dinner. I was Jewish, went to Hebrew school had a strong sense of my religion, but attended the synagogue only on the High Holidays and celebrated other important holidays such as Pesach and of course, Chanukah.  

Sandra (left) with her sister-in-law Susan Caplan


In 1949 my sister Marcia was born. In 1950 my father won the Irish Sweepstake. It was a grand sum of $39,500.00. I tried to translate it to today’s dollar. My thinking was that our home at that time cost $12,500.00. We could have bought 3 homes. That large home today of 4 bedrooms, a den and a finished basement could be worth $800,000. So, I estimate it was like winning  $2, 400.000.00 today. With this fortune my father bought property on Portage Ave and built Fredric’s, a large store that sold ladies and men’s wear, sportswear, lingerie, had tuxedo rentals and had a bridal shop on the mezzanine floor. 
It was about this time that the synagogue in the south end of town opened. It was a beautiful building on the river. I was able to attend Hebrew school here. It was a gathering place for Jewish children. I was a brownie and a girl scout, and both these activities were at the synagogue. 
At that time the synagogue was the center of my Jewish and social life. In 1952 I had a Bat Mitzvah. This was a new ceremony at the conservative Shaarey  Zedek  synagogue. It was held on a Friday night. The Bat Mitzvah celebrant wore a loose, blue satin mid length long sleeved gown. It had a round collar and a white bow at the collar. I recall standing in front of the ark and reciting a prayer that started—O God and God of my Fathers. With grateful heart I stand before thee—. I also recited a haftorah which began-Vah yishlach Shlomo el Hiram laimor. Atah yadatah—. Obviously, I rehearsed this many times so that sixty-one years later I can still remember a small portion. After the service there was a reception in the social hall. We had party sandwiches, a Winnipeg specialty and favorite to this day, dainties as referred to by non Winnipeggers as squares and cookies and luscious cakes and cookies. Winnipeg Bar and Bat Mitzvah tables are well known in Canadian Jewish circles as are our baking is renowned. I can even remember several gifts that I received. A glass duck with a filling of bubble bath and a small wooden chest filled with note paper and envelopes. I still have that chest today. It was a glorious and happy celebration and did not end my Hebrew studies. 
I continued going to Hebrew school until I was confirmed at the age of fifteen. For that ceremony I received a white leatherbound prayer book for the High Holidays which I still have today. When I was a teenager, I sang in the synagogue choir on Shabbat and the High Holidays. Our synagogue had a choir loft which was curtained and on the second floor behind the ark. We had about 20 members led by a choir master. 
In Winnipeg in 1956 you could enter University after grade eleven, which I chose to do. So, I was sixteen when I enrolled at the University of Manitoba. Everyone with a few exceptions stayed at home to go to university. In those days we had one Jewish sorority, Iota Alpha Pi which I joined and became the president of in my second year of university. We also had 3 Jewish fraternities known as the Sammies, Zebes and Apes. I took Commerce but did not get my BCom because at the end of my third year I got my MRS. 
So, this takes me to dating years in Winnipeg.  My friends and I would never think of going out with anyone but a Jewish boy. We all married Jewish boys and married very young. I was nineteen when I married Barry who was a doctor and twenty-six years old. We had a large wedding at the Shaarey Zedek the synagogue that my family attended. Looking back, I feel that I was very young, unworldly leaving my parents to go to Los Angels where Barry would be a resident. I was a young girl in a new and different world! It was a challenge. Our Jewish life as we knew it was at a standstill. I had one Aunt and a few cousins that we could visit and we knew one couple from Winnipeg. There was no time to celebrate holidays and no one to really celebrate with.  
California, however, was a nice place to live. We had no Winnipeg winters to deal with but also had no family to be with. Four years passed quickly, especially since we had two children. A daughter Susan who was born in 1962 and a son Bruce born in 1963. I also was fortunate to work at AT&T for 3 years.  
Although as I previously said we felt like we had lost some of our Jewishness, a Bris was a ceremony that was very important to us. It was up to Barry to make the arrangements. He spoke to some of the Jewish attending doctors at the hospital. He got the name of a mohel and told my mother, who had come to help me, that the mohel had a request. The baby was to wear a cap and gown. I had no knowledge of Brises and my mother thought this was a little odd. However, we were in the United States. Traditions could be different. When Bruce was 4 days old a cousin came to babysit while my mother and I went shopping for a cap and gown. We found Christening gowns and other outfits for babies. Nothing was suitable for a Bris. I heard of a store in Long Beach that perhaps could help us in our search. I had never been to Long Beach but with directions managed to find the store. We found what we thought was a perfect outfit. It was a white cotton Carters gown that was tied at the bottom with a matching bonnet that was tied under the baby’s neck. The day of the Bris arrived and we met the Mohel. His first question to Barry was “did you bring my cap and gown from the hospital”. As an excited father Barry was so happy to find a Mohel he heard only the cap and gown and assumed it was for the baby. Fortunately, we lived a few minutes from the hospital and Barry was able to ge the cap and gown for the Mohel. Later the Mohel remarked that he thought the baby’s outfit was a little strange. Our first, but certainly not our last adventure with our son. 
In 1963 we returned to Winipeg and a whole new Jewish Journey for me was established. Barry had a very large, observant family on his maternal and paternal side. So, I became immersed in all the Jewish culture of his family. My side of the family was small, and we were not as close as the Caplan/Stall family. I was twenty-three. A mother of two, naive, inexperienced and the product of a sheltered life. How did I survive? I guess that necessity was a factor. We adapted to life in the city, made friends, and carried on. The Caplan family belonged to the synagogue in the north end of town. My family belonged to the synagogue in the south end. Until our daughter Susan was twelve, we went to Rosh Pina with the Caplans. One incident that I clearly remember took place on the High Holidays in about 1969. We never joined the synagogue as Barry’s parents looked after our High Holiday tickets and with Barry’s work schedule as a Urologist who was on call every third weekend and every third of fourth night, he was not able to commit to going to shule. To get back to the holiday service the Rabbi spoke about membership in the synagogue and its importance in Jewish life. I felt he was looking directly at me as he made this appeal. On the way home I said to Barry that we must join the synagogue. It is a priority in our lives. As Susan’s Bat Mitzvah approached, I had a problem. Our children attended Ramah day school but lessons for your Bar /Bat Mitzvah and the ceremony, took place at the synagogue that you belonged to. In my mind I had no choice. To drive twice a week to the north end when it could be very cold, icy streets and a huge distance of a half hour was beyond my scope of reality. So, we joined the south end Shaarey Zedek Synagogue. Our son Bruce had his Bar Mitzvah in 1976 at the Shaarey Zedek and our son David  who was born in 1971 completed this cycle. 
While raising my family I was involved in Hadassah and National Council of Jewish Women. I became president of the chapters that I belonged to and was actively involved in both. I also volunteered at the Shaarey Zedek in a lunch program for seniors. Being in shule, whether as a volunteer or at a service or program was always an important part of my life. When my husband Barry retired in December 1999 we started coming to St. Petersburg for the winter. One of our first projects was to find a conservative synagogue. How fortunate we were to discover CBI.When we got home that spring, we started going to service every Saturday and this continued until Barry’s passing. I continued to attend until Covid and the two-year remodeling of our synagogue began. Our renovations are almost complete, and my family and I will be able to return to our beloved Shaarey Zedek for the holidays this year and I will return to my weekly Saturdays at shule. 
Jewish holidays are a special time in our family. Last Rosh Hashanah my daughter Susan and I continued the family tradition of a luncheon on the first day of the holiday. This was held at her home. How wonderful that first to fourth cousins, machatunim and those close to the family gather to enjoy this holiday. I have been in touch with a cousin in Winnipeg to check on the first Seder for this year. My children are coming to Winnipeg from Vancouver, and we look forward to enjoying the Seder with the extended family again. This year we will probably have thirty attending but often there are many more.  
When I speak of the synagogue and the importance of it in our family life, I cannot help but think of the day of Barry’s passing. I came into his hospital room and his first word was shule. I immediately called the synagogue, spoke to Rabbi Green and within a half hour he was at Barry’s bedside, singing and reciting prayers. How fortunate we are to have a religion and a life that makes us feel involved, loved and able to pass away in what we would consider a dignified and peaceful manner. As I write these words tears stream down my face and I realize how fortunate I am to have been born Jewish. 
I truly feel that I could end my Jewish Journey here, but life goes on after the loss of loved ones. For six and a half years I have been a widow. My friends hate that word, but I can’t say that I am alone. That is not true. I have a wonderful family, friends and a full life. I come to Florida for the winter, I can travel with my daughter, I visit my children and grandchildren in Vancouver, I enjoy the cultural life in my two favorite cities and much more.  
I feel that life has been good to me. I have three children, six grandchildren, many friends, good health and the ability to enjoy life. I have truly been blessed. 

family photo taken October 11, 2019
BACK ROW L – R: Sheri Winters, Bruce Caplan, Sandra Caplan, Susan Billinkoff, David Caplan, Cindy Switzer
Front Row  L – R:   Asher Billinkoff, Maia Caplan, Annie Caplan, Layla Switzer-Caplan, Max Switzer Caplan, Jordan Billinkoff

Features

Football: Which team from Israel could we see in the European Cup next year?

With Europe’s club competitions heading into another summer of drama, Israeli football is on the table. The domestic season is done, trophies picked up and now a new batch of clubs can now try their luck against continental competition.

What are the prospects of these teams in Europe next year and who are they? It all starts with Hapoel Be’er Sheva’s title, Maccabi Tel Aviv’s cup win and the competition of the best Israel football teams against each other, as fans look to Champions League on Wincomparator to see what teams are in contention.

How Israel’s clubs qualify for Europe: The 2026-2027 spots

Qualification to join the European elite hinges on the 2025-26 Israeli Premier League table and the Israel State Cup. Israel will have one Champions League spot, one Europa League spot, and two Europa Conference League spots in 2026-27.

That means the league winner gets into the Champions League, the State Cup winner goes on to Europa League qualifying. The next eligible league’s finishers take the Conference League slots. It’s a good model as it provides a tangible reward for consistency at home, while at the same time demonstrating the importance of each playoff game. A top three finish can help a club’s summer, bring in better players and provide fans with a European tour before the next season’s start.

The Champion’s quest: Israel’s hope for the Champions League

Meet the 2025-26 Premier League winner: Hapoel Be’er Sheva

Hapoel Be’er Sheva have qualified for Israel’s Champions League after their Israeli Premier League title win with 79 points scored in 36 games. Ran Kozuch’s side closed the gap on the three-point lead but also showed significant strength in the attacking phase to secure a win in a crucial championship round with Beitar Jerusalem.

Their challenge also comes as their reward. Hapoel Be’er Sheva are only expected to begin in the second round of the Champions League, not the league round. To get to the main competition they need to pass through the first round of the other national champions in two-legged ties, and their seeding, fitness and sharpness in early-season competition could be a game breaker.

While the club has experience in Europe and a rabid Turner Stadium following, the path is tough. It takes one bad outing to wipe out a year’s worth of work. However, as long as the bedrock remains the same and they are able to put some depth into the team, the champions have the balance to fight.

Battling in the Conference League: Israel’s other European contenders

The State Cup winner and league runners-up

Maccabi Tel Aviv go to Europe after the Israel State Cup final 2-1 win against Hapoel Be’er Sheva at Teddy Stadium, Jerusalem. That win denied Be’er Sheva a home double, and also meant that Maccabi got into the Europa League qualifying, where they were put in the second qualifying round thanks to access-list rebalancing.

The Conference League qualifiers are Beitar Jerusalem who finished second in the league with 76 points, and Hapoel Tel Aviv who finished fourth with 60 points. The importance of Maccabi Tel Aviv’s cup victory lies in the fact that it unlocked the rest of the way in the league. Beitar’s season was particularly impressive as they scored 78 goals and lost just four matches. On the other hand, Hapoel Tel Aviv managed to remain above Maccabi Haifa in the final table standing, earning them a well-deserved European berth.

The Europa Conference League is no consolation prize for these clubs. It’s a realistic platform. Although there are still a few hurdles to navigate, Israeli sides consider this competition to be the most realistic one for European football in the autumn.

A look at past successes and future hopes

This group has reason for belief, based on recent history. Israeli teams can make significant nights in Europe, and Maccabi Haifa did just that, when they made it into the Champions League group stage in 2022-23, and then impressively took out Juventus 2-0 in Haifa.

There is significant monetary and sporting worth in qualification. A UEFA cup can make a difference to a club, as can better attendance, TV coverage and recruitment opportunities. The early storylines will be the draw for Hapoel Be’er Sheva in the Champions League, as well as Maccabi Tel Aviv in the Europa league and the two Conference League routes — Beitar Jerusalem and Hapoel Tel Aviv. They all have tricky paths to follow, but all four provide Israeli football with a realistic European presence next summer.

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Features

At one time one entire block of McAdam Ave. was almost totally Jewish

McAdam Avenue circa 1962

This story originally appeared in a November 2014 issue of The Jewish Post & News:

1994 McAdam Ave. reunion (names inside story)

By GERRY POSNER (This story first appeared in November 2014.)
Once upon a time when life was simpler and gentler, there was a street in the north end of Winnipeg which was like all other streets in the city except in one significant way. Everyone, but for one family, living on McAdam east of Main Street was Jewish.

(more…)

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Features

Cheap Weed In Canada: A Smart Shopper’s Guide

Cannabis products with price labels on a Canadian dispensary shelf

Since legalisation, cannabis has settled into Canadian life as an ordinary, regulated purchase. And like groceries or gas, the price can vary a surprising amount from one shop to the next once you start comparing.

For a lot of buyers, that has turned the focus to value. Affordable options like cheap weed prove a lower price and a tested, quality product can go together. This guide explains how to shop smart in Canada without cutting corners.

Why Has Affordable Cannabis Become So Popular?

Because the novelty has worn off, and buyers now shop like they do for anything else. In the early days, people paid whatever the new legal stores asked. That has changed.

A few things drove that shift:

  • A maturing market, with more retailers competing on price.
  • Online sellers, whose lower overhead keeps costs down.
  • Savvier buyers, who now compare rather than grab the first option.
  • A wider range of formats and budget-friendly bulk sizes.

The result is a real focus on getting value for money. Crowdsourced figures put the early average near $6.85 a gram, and cannabis price data from Statistics Canada shows how legal and illegal prices have differed since 2018.

That gap is exactly why shopping around pays off. A careful buyer can pay noticeably less than a careless one for a comparable product. The sticker price is only where the comparison starts.

How Do Canadians Shop for Cheaper Weed?

With the same care they bring to any regular expense. A handful of habits make the biggest difference. These are the ones worth adopting:

  1. Compare the per-gram price. It is the only fair way to weigh two options.
  2. Buy larger formats. Bigger quantities almost always lower the unit cost.
  3. Skip premium markups. Plain flower beats pricey pre-rolls for value.
  4. Watch for sales. Online retailers run them often, especially on holidays.
  5. Match potency to the plan. A stronger product means you use less each time.

None of these involve settling for a worse product. They simply put your money to better use, the same way you would stretch your money on any other purchase. The cheapest sticker is rarely the best value, and the priciest is seldom worth it.

The same logic applies whether you shop in person or online in Canada. Read the label, weigh the cost per gram, and let the numbers guide you rather than the branding.

Is There a Catch With Low-Priced Cannabis?

Not in the legal market, which is the part newcomers miss. In Canada, every legal product is tested and labelled to the same standard, whatever it costs.

That means a budget option from a licensed seller has cleared the same checks as a premium one. It is screened for contaminants, and its potency is verified. Price reflects branding, packaging, and store margins far more than basic safety.

The genuine differences are in the finer points. Premium flower might offer a better aroma or a richer flavour, and some formats simply cost more to make. For everyday use, though, a well-priced choice usually performs just fine.

The real catch is buying outside the legal system. Health Canada’s overview of the Cannabis Act is a sensible read on what legal really means. Buying legal protects you, not buying expensive.

What Makes a Cheap Purchase a Smart One?

A couple of quick checks, mostly. A real bargain holds up to a second look, while a false one does not. The table below shows what to weigh.

CheckWhy It Matters
Is the seller licensed?Only legal retailers guarantee tested product
What is the per-gram cost?The headline price can hide a weak deal
Is potency on the label?Higher strength can stretch your money
Are there bulk or sale deals?These usually beat single-unit pricing
What does delivery cost?Shipping can erase an online saving

Any shaky answer there is a reason to pause. A licensed seller with clear pricing and labelling is the safe choice, while a suspiciously cheap unlicensed source is not. The legal age applies regardless, at 18 or 19 depending on the province.

Treat cannabis like any other considered purchase. Compare, check the details, and let value rather than habit lead the decision. That is how modest savings add up across a whole year.

Before You Buy

  • Cannabis prices vary widely by retailer, format, and store overhead.
  • Comparing the per-gram cost is the fairest way to judge value.
  • All legal Canadian cannabis is tested, so cheaper is not unsafe.
  • Bulk buys, sales, and plain formats keep spending down.
  • Always buy from a licensed source, and factor in delivery fees.

Photo by Jakub Zerdzicki on Pexels

Alt text: A shopper comparing prices online at home

Smart Savings, No Compromise

Buying affordable cannabis in Canada is not about chasing the lowest number you can find. It is about understanding what shapes the price and shopping with a little intention. Stick to licensed, tested products, compare the real cost per gram, and lean on bulk deals and online pricing. Do that, and an affordable choice stays a smart one, purchase after purchase.

Frequently Asked Questions

Is Cheap Weed Safe to Buy In Canada?

Yes, provided it comes from a licensed retailer. All legal cannabis in Canada is tested for contaminants and labelled for potency, regardless of price. A lower cost usually reflects branding and overhead rather than weaker safety, so a budget option from a legal seller is still a safe one.

How Do I Find the Best Cannabis Deals?

Compare the per-gram price, buy larger formats, and watch for sales from online retailers. Checking potency against price helps too, since a stronger product can mean you use less. The key is shopping deliberately instead of defaulting to the same brand or store each time.

Why Is Cannabis Cheaper Online?

Online sellers usually carry lower overhead than physical stores, and they run sales and bulk deals more often. That lets them price competitively while still selling tested, legal product. Just remember to factor in shipping, which can offset the saving on a small order.

Does Paying More Mean Better Cannabis?

Not necessarily. Price reflects branding, format, and store margins as much as quality, and all legal product meets the same testing standards. Premium options may offer a better aroma or appearance, but a well-priced choice often works just as well day to day.

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