Features
The Atlantic Jewish Council (AJC) has just elected a Winnipegger to the position of president: Naomi Levine
By BERNIE BELLAN From time to time we hear from former Winnipeggers about what they’ve been up to since they left Winnipeg. (And Gerry Posner does a very good job letting Winnipeg Jews know how many ex-Winnipeggers have really “made it” once they left Winnipeg – ouch!)
But recently we were on the receiving end of a phone call from someone who hasn’t actually left Winnipeg; she just makes her home somewhere else for a good part of the year – and no, it’s not Florida, California, or Mexico – it’s in Indian Harbour, Nova Scotia, near Peggy’s Cove – well-known as a tourist destination.
The person who called was Naomi Levine, a name very familiar to many Winnipeggers. Naomi told me she was calling from Nova Scotia, where she has been living for part of the year since she and her late husband, Judge Ian Dubienski, fell in love with the area many years ago.
Nova Scotia? you might wonder. Well, Atlantic Canada doesn’t have a very large Jewish population – only about 7,000. Halifax, which is a 45-minute drive from Peggy’s Cove) – although it doesn’t have a huge Jewish population (2,735 according to the 2021 census) has had significant growth in its Jewish population since the last time figures had been reported (in the 2011 National Household Survey). Of all Canadian cities, only Victoria has shown a more rapid growth relative to what had been reported in the NHS.
During that initial phone call from Naomi, in which she informed me that she had recently been elected president of the Atlantic Jewish Council, I asked her to email me some information about how she came to find herself in that role. During subsequent emails that went back and forth I asked Naomi to flesh out more about her life, her career, and her marriages to two very well known Winnipeggers: (Judge) Ian Dubienski and Arthur Mauro (both of whom have passed on).
What followed was a fascinating series of emails, each one leading me to ask even more questions about Naomi’s very interesting life. What follows is a detailed account largely taken from her own emails, in which she writes about her new role as president of the Atlantic Jewish Council and how she came to find herself in that role. We’ve rearranged her emails first to give some background about Naomi’s life prior to her becoming president of the Atlantic Jewish Council, but in between we’ve also included some information she sent about her involvement as a volunteer, not only with the Winnipeg Jewish community, but with a plethora of organizations outside the Jewish community:
By the way, before you read Naomi’s very interesting life story, here is some information about the Atllantic Jewish Council, taken from its website: “The Atlantic Jewish Council (AJC) has been the cornerstone of Jewish life in the Atlantic Canadian provinces (Nova Scotia, New Brunswick, PEI, and Newfoundland & Labrador) since 1975, acting as the organized Jewish community’s representative and program/service provider for non-religious matters. With only a small staff complement and a modest budget, the AJC relies on the support of over 100 volunteers across Atlantic Canada to move the needle on (its) strategic priorities.”
Here, then, is Naomi’s story:
“My parents were Lou and Sophie Levine. My dad’s parents came from Propoysk, in Belarus. His mother’s maiden name was Duboff.
“My dad owned LONG’s HAT’S MENSWEAR, on Portage Avenue – with Harry Stuart, but around 1958 he became a commercial and estate appraiser, working out of Aronovich and Leipsic. After retirement, he sat on the City of Winnipeg’s tax review board and was instrumental in developing an accredited real estate program. He had been very involved with B’nai Brith and was Chair of Hillel. It was my dad who brought Reb Zalman Schachter to Winnipeg to be the rabbi for Hillel.
“My mother’s maiden name was Bookhalter. Her mother’s maiden name was Lockshin. My mom’s family was from Novozybkov, near Chernobyl. Her grandfather was the pivotal founder of the Lubavitcher Synagogue. Her dad, Pinyeh Bookhalter, owned a garment factory – Ontario Garment, on Princess Street. My mom did her B.A. at the University of Manitoba and worked for her dad before marrying. She was supposed to have gone to medical school but, she said, my dad cried for two weeks, so she married him.
“I have one younger brother, Martin Levine, who was with the Canadian Foreign Service, and who specialized in immigration policy. He lives in Ottawa and continues to present lectures to Canadian immigration lawyers.
“I went to Talmud Torah until Grade 10 and then had to switch to Grant Park High School because we moved to the south end. The difference (in my view) was enormous. At Talmud Torah, we learned to love study, reading, learning. At Grant Park, we learned to date.
“After my B.A., (1968), I did a Master’s Degree in Irish Theatre – not a very marketable commodity. I went into Law at the U of M and graduated with an LL.B. In 1976. I articled with the Manitoba Department of Prosecutions and was called to the Bar in 1977. I then moved to Ottawa for three years (with my husband, Ian (Judge) Dubienski, and worked in the policy wing of the Department of Justice. When we came back to Winnipeg, I developed my own practice – primarily in criminal law, also in human and civil rights law.
“In 1991, I changed from being a ‘courtroom’ lawyer to delve into the world of harassment – sexual, emotional and criminal; conflict of interest; and abuse of power. I had two offices – at the University of Winnipeg and at Red River College, and conducted inquiries for them and for other clients, such as governments, hospitals, universities, public schools, arts organizations, sports organizations, churches and others. I joined an American association called the National Association of College and University Attorneys and presented on matters related to freedom of speech and expression, comparing the differences in interpretation between Canada and the States.
“My late husband, Ian Dubienski, had been Chief Judge of Manitoba’s Provincial Court and was seconded by then-Prime Minister Pierre Trudeau to look at sentencing principles across Canada. I travelled with him and have been to all the provinces and territories.
“In 1979, Ian and I decided we wanted, eventually, to have a home in Nova Scotia. We had been visiting three times a year, fell in love with the area, and bought a house in July 1997. Later, in 2003, I bought a house in Indian Harbour, on the Aspotogan peninsula – which is where I live now – when I’m in Nova Scotia. Indian Harbour is a few miles from Peggy’s Cove and about 1/2 hour from Halifax.
“Ian and I had two dogs (a malamute and a bouvier). Our bouvier, Teuchter (Gaelic for ‘farmer’; not Jewish for ‘daughter’) died two weeks before Ian.
“Ian died of cancer in January 1998. For 10 years I drove my malamute, ‘Fleurie,’ back and forth between Winnipeg and Nova Scotia. Fleurie was with me for five years in the house in Indian Harbour before she too, died.
“Five years after Ian’s death, I met Arthur (Mauro). I had been associated with an international organization that negotiated for peace in war-torn countries and, when I read about Arthur’s founding the Institute for Peace and Justice at the U of M, I decided to meet him, in October 2001. It led to marriage in January of 2003. (Arthur Mauro died two years ago – in 2023.)
“I still sit on the Board of the Mauro Institute for Peace and Justice.”
“In 2000, the Canadian government amended the National Defence Act, to form the Canadian Forces Grievance Board, as an arms-length tribunal to sit, quasi judicially on all matters concerning the Canadian Armed Forces. I was one of the four judges who were appointed to that board. While I lived in and practiced law in Winnipeg, I had an office in Ottawa and sat on cases across the country. I was taken to every base in Canada and was impressed with the dedication and commitment of Canada’s Army, Air Force and Navy. I served in that position for seven years.
“I also became a journalist. I had started my involvement with Peter.Gzowski on his morning show, appearing somewhat regularly to talk about anything from cod fishing off Newfoundland, to food service on Air Canada. Then, CBC Manitoba asked me to do a weekly piece called ‘Levine’s Law.’ Terry McLeod was then the host and every Tuesday morning, he and I would talk about issues of international, national and local concern. I would analyze those issues from legal and ethical standpoints. I loved working with Terry. He was and is a mensch and an excellent interviewer.”
Now retired, in another email Naomi wrote some more about her career:
“After I retired from practice the then dean of the Asper School of Business, Glen Feltham, asked me to develop the Executive MBA program. I also became the Director of the Centre for Higher Education, Research and Development, situated at the University of Manitoba, which trains all presidents, vice-presidents and deans of Canadian colleges and universities.
“I finally retired completely when Arthur decided he wanted to spend four months a year in Palm Desert. I had done some painting, and found a wonderful art studio that I go to four days a week in Palm Desert. And I became a volunteer for the Palm Springs Jewish Film Festival.
“I’ve been fortunate in being able to have a wonderful group of friends in Winnipeg, Nova Scotia and Palm Desert. Arthur had been declining over a period of three years and died, at 96 years, in August 2023. Those three years were very difficult. My life was consumed with trying to keep Arthur alive and engaged. I had no time for anything, or anyone else. My ‘respite’ was my weekly modern Hebrew tutorial through the Rosen School of Hebrew, and occasional trips to Nova Scotia.
(Ed. note: I had asked Naomi to describe in some detail her career, but I was floored when she sent me a list of the boards and committees on which she served while she was in Winnipeg. You can read Naomi’s full resumé at the end of this article.)
But, here’s one paragraph that describes some of Naomi’s eclectic interests – outside of law and volunteering on a host of committees:
“I received an Homorary Doctorate of Laws (LL.D.) from the University of Manitoba in 2019. I was Chair of the Board of the Winnipeg Art Gallery for a number of years. When I’m in Palm Desert I paint and one of my pieces, a portrait of Ariel Sharon, was in the recent Jewish artists show at the Rady JCC. I’m painting a series of Israeli prime ministers.”
“For seven years I represented Manitoba in the National Board of the Confederation Centre for the Arts in Charlottetown, Prince Edward Island.”
As previously noted, Naomi went to Talmud Torah for 10 years, and later she went to Israel during the Six Dar War. She writes that she remains “an avid Zionist. I take a weekly Modern Hebrew tutorial with my tutor from the Rosen School of Hebrew, accredited by the Hebrew University.”
“I have only one cousin in Winnipeg – Sheryl Levine, but she is much younger than I am and we hadn’t been close. That has changed and now we are. Also, my cousin – Marc Levine’s son – Hart and his family , live in Winnipeg. I haven’t been seeing them as often as they or I would like, but that will change too.
But, as Arthur was dying, I found two new friends who are now my ‘family’: Lorne and Paulette Weiss (and their children, Richard and Allison). I have no idea how I would have managed without their kindness, generosity, love and their two border terriers. I have always adored dogs but had none after my malamute died, so ‘Maize’ and ‘Lucie’ are my joy. Paulette and I met through a MahJong class at the Rady, but I had known Lorne years ago. He was, then, an extremely intelligent and very engaging young man and, now, many years later, he is still clever, very funny, analytical and passionate about his family, his friends and his two border terriers. Lorne is one of the most generous people I know with a desire and ability to help others. Paulette has a pure heart; she is intuitive, and loving, and everything she does, is done with style and class. My extremely good luck is in their making me part of their family. Lorne and I were two of six young people who volunteered and were sent to Israel to help in 1967, during the Six Day War. He was then a lovely young man and he has become a lovely older man. And Paulette is pure heart.
“I now divide my time between Winnipeg, Nova Scotia and Palm Desert. My new position, as president of the Atlantic Jewish Council, is a wonderful opportunity to give back to Atlantic Canada, a place that has been so good to me. And, to be able to get involved not only in its Jewish life but in the Canadian Jewish community at large. I suspect that few people of my age have the good fortune to be starting a new and exciting adventure.
“It is my view that many Canadians, particularly Westerners, have no or little familiarity with Atlantic Canada and its Jewish communities.
“The first Canadian city that most Jewish settlers saw was Halifax, when they entered Canada through Pier 21, which operated from 1895-1915. Now, Pier 21 is the repository for all the records of the immigrants who came to Canada, and many Jewish people can track their ancestors’ arrivals through the research room of The Canadian Museum for Immigration in Pier 21, on the Halifax waterfront. Their records go back to around 1865.
“My responsibilities as president of the Atlantic Jewish Council will be to act as the voice of the Atlantic Jewish community, to support and connect them to Israel; to engage Jewish youth through Hillel and its camp (Camp Kadimah); to educate about the Holocaust and human rights; to foster relations with governments and non Jewish organizations; and to support Israel.
“While the Jewish population of Atlantic Canada is small, it is growing. Jewish immigrants, mainly from Israel and Russia are settling there and others are being encouraged to come. The Jewish communities are extremely active and involved in Yidishkeit, the celebration of Jewish life and support of Israel. The synagogues are Orthodox and Reform. As well, Chabad has a large presence, as does Hillel.
“When I was asked to take this position, I was excited about the possibility of making connections between the Atlantic Jewish community and the rest of Canada. My first phone call was to Jeff Lieberman (CEO of the Jewish Federation of Manitoba), and we were both excited about the possibility of joint initiatives.
“I will not be leaving Winnipeg, even as I spend a great deal of time in Atlantic Canada. I am still very involved in organizations in Winnipeg. I remain Chair of the Investments Committee of the Shaarey Zedek, and am a committee member of the Women’s’ Endowment Fund of the Jewish Foundation of Manitoba.
“I remain a passionate Zionist. I feel that, with ever-increasing antisemitism, it is important for Canadian communities to connect with each other and to support each other. “
Naomi encourages Manitobans who have an interest in Jewish Atlantic Canada to contact her. She can be reached at: Nzlevine@icloud.com.
Naomi Levine resumé:
Committee and Discipline Committee
Canada Summit of the Arts, Advocacy Committee
• ⁃ Folk Art Council of Winnipeg, representing the Irish Association of Winnipeg)
Strategy Group Canada (strategic planning in international peace building, conflict prevention and human capital development). Board Member Manitoba Association for Rights and Liberties, Board Member Prairie Public Broadcasting ( North Dakota), Board Member
• ⁃ Winnipeg Humane Society, Board Member
Arbitration and Mediation Institute of Manitoba, Board Member Winnipeg Symphony Orchestra, Board Member
Sport Manitoba,
Consultant
Sport Nova Scotia. Consultant
Denturist Association of Manitoba, Complaints Committee Scouts Canada, Manitoba Council, Honourary Scout
National Association of College and University Attorneys (USA)
• ⁃ Manitoba Arts Council, Board Member
Lawyers and Jurists for Soviet Jewry, Chair, Manitoba Region Irish Association of Manitoba, Member of the Board and Lawyer Manitoba Association of Rights and Liberties Legal Aid Manitoba, Vice Chair
Manitoba Trial Lawyers Association
Manitoba Society of Criminology, Board Member Prairie Theatre Exchange, Board Member Rainbow Stage, Board Member
• ⁃ Winnipeg Jewish Theatre Association, Board Member
Winnipeg Jewish Community Council, Vice President
Features
Rabbi Gary Zweig’s new book provides humorous and moving accounts of making minyans in unlikely circumstances
By MYRON LOVE The recitation of the kaddish is a central tenet of Jewish religious life. Even members of our community who are largely secular will likely recite the words of the kaddish for a parent, sibling or spouse at some point in their lives – even if only at the grave site.
The kaddish can only be recited publicly in the presence of a minyan – a gathering of ten (men in the Orthodox tradition. The number, as explained by Rabbi Gedalia (Gary Zweig), stems from the number of spies – as written in the Torah – whom Moshe rabbenu sent into the promised land and who came back with negative reports as compared to the two spies – one of whom was Joshua – who said that the land was flowing with milk and honey.
It is this challenge of putting together minyans for a mourner to recite the kaddish in different locales and circumstances – when a minyan in a shul is not possible – that is the subject of Zweig’a newly released book, “Kaddish Around the World” – a 90-plus page compilation of short stories – some humourous, some heartwarming – of successful efforts to recruit enough daveners for a kaddish minyan, ranging in time and space from a Super Bowl game in San Diego to the middle of a game reserve in South Africa to a Jewish museum in Cordoba in Spain – in a city largely devoid of Jews.
Zweig, who hails from Toronto, was in Winnipeg over Yom Tov to lead services – along with Toronto-based Chazan Manny Aptowitser – at the Chavurat Tefila Talmud Torah Synagogue. On the Tuesday just before Yom Kippur, the synagogue hosted an evening to provide the rabbi with a venue to discuss his new book – a sequel to his first book, “Living Kaddish,” which he released in 2007 (and has been translated into Russian and Spanish).
Zweig is one of the original Aish Hatorah-trained rabbis – having attained his smicha in 1982 from Rabbi Noah Weinberg, the founder of Aish Hatorah. He (Zweig) is much travelled, himself having led Yom Tov services in such exotic locales as Bermuda, Barbados and Curacao in the Caribbean, Mexico and Sweden.
Zweig noted that he was inspired to write “Living Kaddish” after his mother passed away in 2002 when, on one occasion, he was not able to find a minyan so that he could say kaddish.
In his presentation at the Chavurat Tefila, he observed that the first Jew to mention kaddish is purported to be Rueven – about 3,500 years ago – on the passing of his father, Yaacov (Israel). About 900 C.E., Zweig continued, kaddish became part of the liturgy and, 200 years later, was included in the siddur.
It is interesting, he noted, that kaddish is said not for the deceased, but, rather, the living. There is no mention of the Lord in the kaddish either. Kaddish is actually a prayer for hope and the future.
For a parent, one is required to say kaddish three times a day – morning, afternoon and evening – for 11 months. For a sibling, child (God forbid), relative or others, the requirement is just 30 days.
One of the stories in “Kaddish Around the World” tells of one of Zweig’s own experiences – after his father died in 20201 at the age of 101. The author happened to be at a family bar mitzvah in Orlando several months later. He fully expected that in a city with a Jewish population the size of Orlando, he wouldn’t have any trouble putting together a minyan for a Sunday morning. He felt even more confident when he noticed that an AMOR Rabbis convention was being held at the same hotel. On inquiring which sort of rabbis these were, he learned that AMOR stood for “Association of Messianic Rabbis”.
Come Sunday morning, most of the bar mitzvah guests had gone home. He could only muster eight for the minyan. He thought he could try the messianic group in the hope that some of them may have been born Jewish. Four of the group offered to help. A Chabad rabbi suggested that Zweig ascertain that each had two Jewish parents. Two qualified.
Zweig quoted one of the two messianic rabbis who said, after the service that ”this was the most moving service I have ever experienced.”
“Maybe Hashem brought me to that particular hotel at that particular time so that I could provide them with little spark of what Judaism is about,” Zweig said.
Another of the stories in the book concerns a shopkeeper in an American mall where many of the other store owners were also Jewish. The individual, Yossi, needed a minyan for mincha (the afternoon prayer) but couldn’t afford to close his business. He figured he could round up enough of the other store keepers to form a minyan. Everyone he approached was willing to come if he were to be the tenth. (In my own years organizing minyans, that was something I heard often enough – “call me if I will be the tenth”). Yossi’s solution was to assure each one he asked that, yes, he would be the tenth.
“Kaddish Around the World” is available on Amazon and also in digital ebook format and as an audio book.
In addition to being a rabbi and author, Zweig also is a singer/songwriter working in his own genre – Jewish rock and roll. He has a band called “The Kiddush Club,” and a CD called “TOYS.” In addition, he has recently launched a YouTube channel called “Living Kaddish”.
Features
The Gaza Peace Plan is not a Done Deal, but an Opening
By HENRY SREBRNIK (Oct. 23, 2025) The idea that Hamas will voluntarily disarm, that international forces will deploy in the Gaza Strip, and that the process of building a Palestinian government by people like former British Prime Minister Tony Blair, in which a disarmed Hamas does not participate, are false hopes, if not fantasies. But does this mean U.S. President Donald Trump’s peace plan was useless? Of course not.
Trump understood the necessity of bringing the war to an end. But he also believed that endless debate among experts or, worse, historian and lawyers, would never produce an agreement. He presented an offer – actually, an ultimatum – to Benjamin Netanyahu and Hamas that neither could refuse: immediate, unconditional and complete release of all hostages and missing persons, something the Israeli public longed for, in exchange for a final end to the war, which a humbled Hamas needed.
Two years of war has left Hamas weaker than it had been in decades. Israeli bombardments had shattered the group’s military capabilities and depleted its arsenals. In many neighborhoods, control had drifted to local clan networks and tribal councils. This hinted at something that could one day replace Hamas’s iron grip. To prevent this, Hamas has been ruthlessly murdering all potential rivals in the areas of Gaza it controls since the ceasefire went into effect.
Despite the severe degradation of its military capabilities during the war, Hamas still has more soldiers and weapons than all its rival factions in Gaza combined. Hamas has managed to redeploy approximately 7,000 militants to reassert control over the territory. They have publicized photographs and videos of their forces murdering and torturing; the victims include women and children.
The ceasefire is a temporary reprieve for Hamas: a chance to regroup, rearm, and prepare for the next round of fighting. In Islamist political thought there’s a word for it, hudna — a temporary truce with non-Muslim adversaries that can be discarded as soon as the balance of power shifts. Then the time for jihad will arrive again. Hamas was established in 1987 and isn’t going to disappear.
In fact Hamas also says it expects an interim International Transitional Authority to hire 40,000 Hamas employees, and Hamas spokesman Basem Naim says he expects its fighters to be integrated into a post-transition Palestinian state.
Still, Trump has succeeded in ending the current war in Gaza, where Joe Biden failed. Biden’s national security team, drawn almost entirely from his supposed expert class, didn’t even see the crisis coming. Just five days before the attack, National Security Adviser Jake Sullivan had published an article in Foreign Affairs in which he wrote that “the region is quieter than it has been for decades.”
Biden also had insulted the Saudi crown prince, Mohammed bin Salman, by publicly condemning the 2018 murder of Saudi dissident journalist Jamal Khashoggi. And, of course, there was Biden’s poor relationship with Netanyahu, and his chronic inability to get the Israeli prime minister to do what he wanted.
By contrast, Trump returned to office with substantially more influence in both the Gulf and Israel, based on his first-term successes in the Middle East, especially the Abraham Accords (for which he’s never been praised by his political enemies).
Four Arab countries formally recognized Israel, beginning with the United Arab Emirates and Bahrain, followed by Sudan and Morocco. The next stage was intended to include Saudi Arabia. One motive put forward by some analysts for the October 7 attacks was that they were intended to provoke Israel into a response that would derail Saudi Arabia’s admission.
Instead of sitting Israelis and Arabs in a room and expecting them to negotiate an outcome, Trump’s approach has been to exert leverage through other players in the region, especially, Egypt, Turkey, and – most importantly – Qatar.
In Jerusalem, they call Qatar “the spoiler state.” Israelis describe the emirate as two trains running behind the same engine. One, led by the Qatari ruler’s mother and brother, supports the Muslim Brotherhood and is an unmistakable hater of Israel. The other, led by the prime minister, Mohammed bin Abdulrahman bin Jassim Al Thani and several other senior figures, seeks rapprochement with the West.
The Qataris were shocked when Israeli jets on Sept. 9 conducted an airstrike in Doha targeting the leadership of Hamas. They then signed onto Trump’s peace plan at a meeting in New York Sept. 23, hosted by Trump and Qatari Emir Sheikh Tamim Ibn Hamad Al Thani, and attended by the leaders of eight Arab states, along with members of the Organization of Islamic Cooperation.
Netanyahu was then browbeaten into accepting the plan (and also forced to apologize to the Emir for the airstrike). It was somewhat ironic that the airstrike made the peace plan possible. As well, Trump’s attack on Iran’s nuclear facilities in June gave this negotiation some very sharp teeth.
“If you would rather leave peacemaking to the historians and diplomats, then you may wait a long time for wars to end,” suggested Niall Ferguson of the Hoover Institution at Stanford University, in an Oct. 15 Free Press article. His advice? Go to the “deal guys: They get the job done.”
In a sense, both Israel and Hamas had accomplished their goals. Israel had broken the Iranian axis of terror by eliminating Hezbollah and Hamas as a fighting force, along with the Iranian nuclear threat. Hamas had succeeded in luring Israel into a trap that led it to become hated and isolated around the world. This included the labelling of Israel as genocidal and the global call for a Palestinian state.
The rest of the 20-point peace plan will be addressed in a step-by-step fashion. Meanwhile, Israel must ensure that it retains freedom of action in Gaza, by decisive action against any attempt by Hamas to rebuild its army, its rockets, its battalions and its divisions.
Henry Srebrnik is a professor of political science at the University of Prince Edward Island.
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.