Features
The Last Chance
By ORLY DREMAN (Jerusalem, March 12) Every time I submit an article to this website, I hope that article will be more cheerful than the last one. This one has a little bit of light, but a lot more of the same, I’m sad to write.
There were families where some members were murdered and some taken hostage. Sometimes there were no family members left alive to fight for hostages’ return; that is when neighbors or coworkers began to fight for them. The returning hostages must cope now with the losses from Oct. 7th. The more losses they have, the more complicated the trauma. They find out they lost family members, their house, their security. They come out of a disaster into a new reality. Some of the returnees only found out when they returned that their nuclear family was wiped out. They are coping with a lot of bad news. The families who were busy fighting for their return never got a chance to deal with their own mourning. Other family members got a sign of life from their dear ones still in captivity, but only to hear that they were injured and in bad health. They are deep under the ground in tunnels, with no sun of course and sometimes alone in complete darkness for days on end… in cages tied to chains all the time. They sleep on the floor, shower once in a few months, get hardly any food or water. They eat, sleep and go to the toilet all in one small area, mold all around; the injured and sick get no medications. They were interrogated under torture. These are citizens we are talking about – not soldiers; there are only four soldiers left alive in captivity all living in inhumane conditions. The tunnels are very narrow and low, so if one picks up their head they bang into the ceiling. It has been like this for a year and a half, with weapons turned towards them all the time.
The women say they were beaten every day. (Some are already able to talk about sexual assaults). Some young women say they prayed to die because they experienced horrible things and hoped a war plane would destroy the building and the misery would stop; it was hell. In captivity they suffered psychological terror. They were told Israel does not want to bring them back, they will marry them off and turn them into Muslims. On the day of return sadistic Hamas made a cruel, frightening, humiliating reality show for the whole world to watch. Some of the hostages looked like they were released from Auschwitz. For example, they made one of the hostages say on stage: “I’m happy to return to my wife and children,” while Hamas knew they had already murdered them and his brother. The father himself knew nothing because in the tunnels there was no radio, they kept them disconnected from the outside world. The hostages went through things the brain and the heart cannot absorb.
They look so thin, some have lost 50% of their body weight. Family members who received them said they could not recognize them. The hostages who were kept together showed mercy and compassion towards each other; some were ready to exchange places with those who remained behind and sat in captivity with them. Several of them became more religious. The Saturdays of the returns of three hostages each week were days we all cried… tears of excitement, but also those of concern for the many who will not come back alive.
The Hamas monsters who do not have a drop of mercy and murder babies with their own hands with unimaginable brutality, would not even waste a bullet on them to spare their suffering. The whole world should see this wickedness – the photo of Shiri Bibas holding her two babies in her arms with her terribly frightful expression. Three generations of that family were wiped out; Shiri’s parents were also murdered. The heart of the whole country is shattered. There are two million Nazis in Gaza committing crimes against humanity. All the people in Gaza celebrated and cheered as the coffins passed by and the world did not condemn it. We will not forgive and not forget. Our soldiers found weapons in every home and every school, so there are no “uninvolved.”
At the Lifshitz’s funeral – the eldest hostage murdered in captivity and whose body was recently returned, his wife asked Hamas: “Who did you kill? The humane liberals who helped you every day, brought your sick to our hospitals, took care of you”…. The residents there were all so naïve. When the coffins of the Bibas family passed in the roads of Israel the buildings were lit in orange (the babies were red heads). The whole country was crying, including the news broadcasters. It was a national mourning day, people did not go to work or to school. Each coffin of a dead hostage receives a personal farewell ceremony. We are experiencing a collective trauma. The Israeli heart is very flexible, and our hearts are united during sadness and in moments of relief. The nation has not abandoned the families of the hostages for a year and a half. We demonstrate with them and strengthen them. There is nothing like this in the world – our partnership to destiny.
On the days of the hostages’ release people are in the streets with their cell phones glued to the news, shouting out loud the name of each hostage released into the hands of the Red Cross. We all feel at least some relief and comfort – which we have not felt in a long time. The hostages have turned out to be the families of our whole nation.
We recently took a tour of the Gaza Envelope and went into the small shelters spread out along the “Death Road” (Road 232). They are built to hold at maximum ten standing people, but when almost thirty youngsters ran into them and the terrorists threw hand grenades inside, the few who survived were those whose bodies fell on them and they played dead.
It is nice that a woman in Canada named her baby Alyn. Alyn was a seven year old girl murdered by Hamas together with her fiveyear-old brother and their parents in on Oct. 7th.
In saving lives there are no compromises. We are paying heavy prices to release our hostages, but leaving them there would be the highest price ever. The price now is for the oversight, not for the deal. Among the terrorists released in this recent deal were two who planned the shooting and murder attack of my cousin Rabbi Mark while he was driving his car in 2016. His wife and daughter were seriously injured and now the terrorists are walking around freely.
My American nephew’s house was burned down in the L.A fires. They had to move to another area. It is sad, but everything is relative. In Israel half the country had to evacuate- their houses burned down – some with their families inside. That is very painful.
We are living now in major uncertainty. Will the war renew in the next few days or will negotiations continue? Because this is the hostages’ last chance to return alive. If the fighting starts again, we will have to explain to our young grandchildren that running and hiding in the shelter is just a Hide and Seek game like in the Roberto Benigni movie (“Life is Beautiful”).
How does the world accept a situation where a terrorist group takes civilian hostages into captivity without millions in the world going out to demonstrate?
The country has no leadership, but the citizens do. There is no other country in the world that exhibits social cohesiveness like Israel; that is what holds us together.
Wishing you all a HAPPY PURIM!
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
Features
How DIY Auto Repairs Can Help You Cut Costs—Safely
Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.
Features
What It Means for Ontario to Be the Most Open iGaming Market in Canada
Ontario is the most open commercial iGaming market in Canada, having been the first province to open up to commercial actors in the online casino and betting space since 2022.
Since gambling laws in Canada are managed on a provincial level, each province has its own legislation.
Before April 4th, 2022, Ontario was similar to any other Canadian province in the iGaming space. The only gaming site regulated in the province was run by government-owned Ontario Lottery and Gaming Corporation, also known as OLG. However, when the market opened up, numerous high-quality gambling companies established themselves in the province, quickly generating substantial revenue. As the largest online gambling market in Canada, it’s now, three years later, also one of the biggest in North America.
The fully regulated commercial market is run under iGaming Ontario and the Alcohol and Gaming Commission of Ontario. These licensed casinos and online sportsbooks are thus fully legal and safe for players to play at, while at the same time, the open market allows companies to compete and offer different products and platforms as long as they all fit within the requirements set up by the state of Ontario.
This means that Ontarians have a wide choice of licensed sites, whether they’re interested in sports betting, live dealer games, or slots – all with strict consumer-protection rules that keep them safe while exploring the many options. (Source: https://esportsinsider.com/ca/gambling/online-casinos-canada)
There are many benefits to online gaming, especially in a country that’s as sparsely populated as Canada, leaving physical venues often few and far between for those living outside the biggest cities.
Even before Ontario launched its own gambling sites, online gambling had been common among Ontarians. Regulating the market and offering alternatives regulated by the province has often added safer and more controlled options.
Since 85% of Ontarians now play at regulated sites, the initiative of opening up the market seems a clear win in more than one way.
Despite the huge success of the Ontario market, most provinces in Canada haven’t changed much in the iGaming sector in the past few years. Some provinces keep Crown-run monopolies, while others limit activity to a single government-run platform. This often leads Canadians to seek offshore alternatives instead, since the options are so few in their own province.
But 2025 marks an important change. The provinces seem to have noticed that Ontario picked a winning strategy, and Alberta has clearly been taking notes.
While the province of Alberta has previously opted for controlled gambling through one government website, the province is now opening up the commercial online gambling market. The Alberta iGaming Corporation will be in charge of licensing and inspecting actors that operate in the province. This will mean many more options for players, coupled with consumer protection and a high level of safety.
Meanwhile, the Ontario iGaming market continues to prosper, grow, and develop. Now that a second province is following in its footsteps, it seems more likely that other provinces will also start following the trend.