Features
What would you do if you found out – at age 34 – that your mother was artificially inseminated, you’re half Ashkenazi Jewish, and you have at least six other siblings?
By BERNIE BELLAN Artificial insemination has been around for a very long time. “The first documented application of artificial insemination in humans was done in London in the 1770s by John Hunter,” says an article from The National Library of Medicine. Sperm banks were first developed in the 1950s.
In the 1970s the University of Manitoba Medical School began an artificial insemination program under the direction of Dr. Jeremy Kredentser.
According to an article in the November 3, 1985 Winnipeg Free Press, “about 100 to 120 couples a year” were being seen in that program, said Dr. Kredentser at the time.
The article went on to explain that “Donor sperm is collected from carefully screened donors such as doctors, medical students and others associated with the U of M.”
Under the rules of that program donors were allowed to submit a maximum of 25 sperm donations – which meant any children who were born as a result of artificial insemination from the program could have quite a few half brothers or sisters.
That program actually was the forerunner of what is now the Heartland Fertility Clinic, where Dr. Kredentser practised and was a director for many years.
But, just as is the case with many individuals who have found out later in life that they were adopted, many individuals who have been fathered by anonymous sperm donors want to know about their actual biological ancestry.
In the past few years, as a result of increasingly sophisticated DNA testing, many of those individuals have been able to discover, not only a great deal of information about their ancestry, but very specific information about relatives about whom they would likely never have known.
Such was the case with one young Winnipeg man, who will be referred to in this article simply as T, not because he insisted on anonymity, but because we wanted to take steps to protect the identities of his siblings and, more importantly, his biological father, whose identity was discovered by T through a process of sleuthing. To this point, T notes, despite his fairly recent attempt to reach out to his biological father, he has not received a response.
We had been made aware of T’s story by a mutual acquaintance. When I heard though that T had discovered he was “49% Ashkenazi Jewish” I thought that his story of discovery might make for a fascinating read – if he was willing to share it.
Not only was T extremely forthcoming in telling me his story, he was eager to have it written about. HIs hope is that his biological father might also become aware of this story and come to the realization that T’s motivation in attempting to make contact with him – as it often is with children who have discovered they have been adopted, is not at all malicious; it is a mixture of curiosity, also a desire to learn whether there are any genetic traits about which they should become aware.
A’s story begins in December 2021. What began largely as a lark turned into something quite unexpected. T explains that he and his wife wanted to take DNA tests – not for any particular reason, simply out of curiosity.
T and his wife decided to register on a site called “23andMe,” where all you have to do is send in a DNA sample (from your saliva) for testing. If someone else who has also registered on the site – and has allowed their identity to be known to individuals who turn out to be related, you will receive a notification that you have matches. (The other very popular site that offers a similar service is Ancestry.com.)
In most cases, as T noted, the results will turn up a slew of distant cousins – possibly some closer cousins, but not much more than that.
However, the story took a very unexpected twist – even before T and his wife got their results back. It was late 2021and T’s mother was over to T’s and his soon-to-be wife’s house. T says he told his mother about the DNA test that he and his wife had taken and explained to her – in a joking way he thought, that “we were gonna make sure we’re not related.”
But, his mother’s reaction took him by surprise, he says. She “showed that she was a little bit agitated.”
T says he wondered whether he was “like, oh God, adopted?”
He continues: “…and then she told me, she divulged that information, she said she was going to tell me sooner than later, but on account of this, you know, the advent of all these DNA kits and stuff, she realized that the writing was on the wall, but you know, when they did it, and …the origins of this, um, fertility company, which was in the mid 80s.” (By “fertility company,” T is referring to the program that had been run at the University of Manitoba Medical School.)
I said to T: “Because in anticipation of what you’re gonna find out, she’s gonna have to break the news after all these years (that she had been artificially inseminated) . Okay. so then how much longer did you have to wait for the results?”
I asked T why his mother had been artificially inseminated? It turns our that her husband – the man T had always believed was his biological father, had had a vasectomy prior to T’s mother marrying him – and T’s mother desperately wanted to have a child.
T explains that the results came back quite quickly – only a month later.
As T describes it, “I’m dying to find out. We’ve rolled the dice here. So we’re waiting to hear what’s going to happen. I don’t know. I had no idea about the Ashkenazi Jewish thing. Back then, I had no idea about any siblings.”
Something else should be explained at this point. T’s mother was married fairly late in life – to a man who had been previously married, and who had two sons from his previous marriage – who are 20 years older than T. As T says, “I was pretty excited because I’ve always wanted, you know, a brother or sister, but my own age.” And here was his chance to discover that he did have another sibling, maybe more than one – much closer to his own age.
The results of A’s DNA test came back from 23andMe with the revelation that T was 49% Ashkenazi Jewish. Further, as T says, “only one sibling is showing, and then like a million cousins. Like, second, second, third, distant cousins at that point.” (It should be explained that not only do 23andMe and Ancestry.com provide names of relatives whose genetic profiles match – at least somewhat, they provide pictures as well.)
But, as T says, the results showed “nobody who looks like me, no names I recognize. And a lot of the distant cousins are presumably on the paternal side. So it’s like a lot of Jewish names in New York.”
Yet, there was a sibling – a half sister (whose name will not be revealed), but who didn’t live in Winnipeg any more. Still, T reached out to her and the half sister revealed to T that she had known since she was 15 that she was the product of artificial insemination, but nothing more than that.
Another year rolls by – it’s now 2022 and suddenly T and his half sister are informed by 23andMe that they have another half brother – who lives in Winnipeg, and who’s a year younger than T.
T and his new half brother connect. As T says, “he’s like 10 minutes away from me…but the weirdest part about this is like, I can’t find any connection with him in Winnipeg, which is weird because we’re lifelong Winnipeggers and it takes, you know how it is, it takes no time at all to find a Winnipeg connection, right?”
But A’s new half brother also tells T and the half sister that he had only recently tried 23andMe because he had been on Ancestry.com – but it hadn’t yielded any close matches. However, in 2023, after the new half brother is introduced to T and the other half sister, the new half brother receives a notification from Ancestry.com that they’ve reviewed his DNA results again – and this time they’ve found three new half sisters – all of whom live in Winnipeg!
It turns out that each of those half sisters had been aware they were the products of artificial insemination. There turns out to be one more half brother – who doesn’t live in Winnipeg – bringing the total of known siblings to seven. As T notes, however, there could be as many as 18 more siblings!
Okay, so now we know T has six siblings, and they’re all 49% Ashkenazi Jewish. How does that lead to T’s discovering who the sperm donor was?
At this point I have to be very careful not to get too specific, out of concern that identities that should remain anonymous are not divulged.
It turns out though that someone else had been on Ancestry.com – but later it emerges that the reason this person would have been on Ancestry.com was that she was a Holocaust survivor, likely looking for long lost relatives who had been separated by World War II.
This woman had reached out to one of T’s half sisters and asks her whether she is a cousin. The half sister responds: “No, I’m your granddaughter.”
Apparently, according to T, finding that out likely “spooked” the Holocaust survivor, and she “ghosted” T’s half sister. T says her “profile disappeared and has not been heard from since.”
(By way of explanation, when Ancestry.com reports a match, it indicates the level of closeness between two individuals. e.g., a parent or a child will be identified as a parent or child; a grandparent, grandchild or sibling will be identified as “immediate family. T’s half sister discovered that she had a paternal grandmother. She didn’t know that this woman was a Holocaust survivor immediately.)
T’s half brother – who had been on both Ancestry.com and 23andMe, did inform T of their paternal grandmother’s name – in 2023. It turns out that the other three half sisters, along with A’s half brother – all of whom had been on Ancestry.com, and who had found each other on Ancestry.com, had also done some digging on their own.
One of the half sisters was told about a book titled “Stories of Winnipeg Holocaust Survivors,” which was compiled by Belle Jarniewski, currently Executive Director of the Jewish Heritage Centre of Western Canada. (At the time Belle was known as Belle Milo, which is the name given on the cover of the book.)
There is a chapter in the book devoted to the story of the Holocaust survivor who had reached out to the half sister. In that chapter the names of the woman’s children are given. It didn’t take too long for that half sister to deduce which of the women’s children would have been the sperm donor. She shared that information with her two other half sisters in Winnipeg – but none of them made any attempt to contact their biological father.
(By the way, once T revealed his paternal grandmother’s name to me I did find some references to her in the Jewish Post archives that are accessible on jewishpostandnews.ca. One of those references included the names of her children. It turns out that I knew one of those children from chlldhood.)
Once T was informed by his half brother in Winnipeg of their paternal grandmother’s name, but without having learned that the three Winnipeg half sisters actually knew who their biological father was, he began his own search online for information about the Holocaust survivor who was their paternal grandmother.
He didn’t turn anything up until he, too, discovered the same book, “Stories of Winnipeg Holocaust Survivors, ” that had been key to one of his half sisters discovering who their biological father was.
As T says, “I found the book online, read it, and I found the (children’s) names. And then I looked up her (son’s name). And after a half an hour I found, like, the timeline for (son’s name).” and the timeline for this particular individual and what he would have been doing in 1985, which is when T’s mother was artificially inseminated, fit perfectly.
T says that once “I figured out who the guy was, I found a picture, and I’m like, okay, this man looks like me, this is the guy, and then once I started connecting with the other sisters, they all confirmed that, in fact, was the guy.”
But, before attempting to reach out to their biological father, T wanted to make sure that each of the other siblings was on board with what he was attempting to do. As he says, “At this point, before I reached out to the donor, I wanted to make sure that I had consent from everybody else.”
A received everyone’s permission and T proceeded to write a hand-written letter to their biological father, which he sent in March 2024. As A says, “I get the guy’s address. And I decide that I, like, I really want to reach out I’m just dying of curiosity. Nobody else has (reached out) yet. I don’t understand why. And I’m like, okay. So I write him a handwritten letter that basically just introduced like who I am and that we understand that we might have a connection to him We’re grateful for him.
“And if he has any interest in contacting us, here’s how we can be contacted But otherwise, we’re not going to bug you. The ball’s in your court. We have no interest in ransacking your life because at the end of the day, we’re all grateful for, you know, what you’ve done for us, and we all have great lives, and thank you, that kind of thing.” To this point T says he has not received any response.
Something I wondered about – and what I’m sure you’re also wondering about, is the revelation that the genetic make-up that T and each of his siblings is carrying is 49% Ashkenazi Jewish. I wondered whether finding that out has made any difference in the lives of T and his siblings?
In fact, the answer – if T and his siblings are truthful, is that it hasn’t made any difference at all. T says he “grew up in the United Church,” but doesn’t consider himself religious. Perhaps somewhat ironically, T says that “half of my friends are Ashkenazi Jewish guys.” In fact, he’s very familiar with Jewish culture and has been to the Shaarey Zedek Synagogue many times. (I should note that the person who put me on to this story is Jewish and has known T for years.)
There are many other twists to T’s story – about how closely connected he is to so many aspects of Jewish life, but again – for the sake of confidentiality I won’t reveal them here. Suffice to say that T could very easily immerse himself into the Jewish community here without missing a beat – if that’s what he chose to do.
As for his siblings – well, that’s a different story. T says that finding out they had Jewish genes seemed more like a matter of curiosity to them than anything particularly important to their sense of identity. One should bear in mind that many of the individuals who go on to sites like Ancestry.com or 23andMe find out very surprising things about their ancestry, but it hardly changes their own concept of who they are.
T, though, looks upon the revelation that he’s half Jewish with a certain sense of bemusement, but also an explanation for some aspects of his own identity. As he says, “I think it makes me more interesting, and honestly, when I look in the mirror, and what I’m seeing is like, my physiology is turning into a frumpy old Jewish man. My dad (or at least the man T thought was his dad and who raised him) is, like, 6’2. My brothers are 6’1; they’re tall.”
T says though that he has “freckles and a skinny Adam’s apple. And I’m, like: ‘Why do I look like any of these (Jewish) guys (who are his friends)? So, anyway, it just, it clicks, it makes a lot more sense for me. It really helps, it helps me kind of make a little… a piece of the whole situation.”
But there are other aspects to T’s past that are more troublesome. He’s had some issues that might have been inherited – as does one of his brothers. T says that “I’d love to just talk to this guy for an hour. See what he’s like, you know, see if he’s musical,” for instance.
I say to T: “I’m not interested in outing him. You know, if he wants to remain anonymous, let him remain anonymous, but maybe he’ll have second thoughts about it. If someone happens to contact him and says, ‘Hey, uh, we read this story or we heard about a story – and it might be you they’re talking about in the story’.” After all, there must have a fair number of men who donated their sperm in that University of Manitoba Medical School program back in the 1970s and 80s. Wouldn’t some of them be curious to learn what the results were from their donations?
Of course, there have been stories about children of women who were artificially inseminated who have gone after the sperm donors. As T concedes, “I kind of assume his reticence kind of lies in that very kind of thing. There’s a whole bunch of Netflix specials that have come out, and there’s some movies over the last ten years, and I’ve watched all of them.”
Still, despite the assurances that men like T’s biological father who donated their sperm may have received that their identities would remain anonymous, advances in genetic testing have shown that those assurances have been made moot. If it were up to me I’d want to own up to my having provided the sperm that ended up helping to produce a child. Otherwise, now that T’s father has received the information that his identity is known to at least seven of the children that he was responsible for fathering, he’s going to have to live with the possibility that one of those children may show up on his doorstep one day.
One final note about this story: T tells me that he and his six known siblings are all on good terms and communicate with one another. In fact, they all had a get-together this past summer where many of them met each other for the first time. I’d have liked to refer to is a reunion – but that would be a misnomer. How about calling it a “kum zeets,” which is the Israeli term for a get together?
Features
Rabbi Gary Zweig’s new book provides humorous and moving accounts of making minyans in unlikely circumstances
By MYRON LOVE The recitation of the kaddish is a central tenet of Jewish religious life. Even members of our community who are largely secular will likely recite the words of the kaddish for a parent, sibling or spouse at some point in their lives – even if only at the grave site.
The kaddish can only be recited publicly in the presence of a minyan – a gathering of ten (men in the Orthodox tradition. The number, as explained by Rabbi Gedalia (Gary Zweig), stems from the number of spies – as written in the Torah – whom Moshe rabbenu sent into the promised land and who came back with negative reports as compared to the two spies – one of whom was Joshua – who said that the land was flowing with milk and honey.
It is this challenge of putting together minyans for a mourner to recite the kaddish in different locales and circumstances – when a minyan in a shul is not possible – that is the subject of Zweig’a newly released book, “Kaddish Around the World” – a 90-plus page compilation of short stories – some humourous, some heartwarming – of successful efforts to recruit enough daveners for a kaddish minyan, ranging in time and space from a Super Bowl game in San Diego to the middle of a game reserve in South Africa to a Jewish museum in Cordoba in Spain – in a city largely devoid of Jews.
Zweig, who hails from Toronto, was in Winnipeg over Yom Tov to lead services – along with Toronto-based Chazan Manny Aptowitser – at the Chavurat Tefila Talmud Torah Synagogue. On the Tuesday just before Yom Kippur, the synagogue hosted an evening to provide the rabbi with a venue to discuss his new book – a sequel to his first book, “Living Kaddish,” which he released in 2007 (and has been translated into Russian and Spanish).
Zweig is one of the original Aish Hatorah-trained rabbis – having attained his smicha in 1982 from Rabbi Noah Weinberg, the founder of Aish Hatorah. He (Zweig) is much travelled, himself having led Yom Tov services in such exotic locales as Bermuda, Barbados and Curacao in the Caribbean, Mexico and Sweden.
Zweig noted that he was inspired to write “Living Kaddish” after his mother passed away in 2002 when, on one occasion, he was not able to find a minyan so that he could say kaddish.
In his presentation at the Chavurat Tefila, he observed that the first Jew to mention kaddish is purported to be Rueven – about 3,500 years ago – on the passing of his father, Yaacov (Israel). About 900 C.E., Zweig continued, kaddish became part of the liturgy and, 200 years later, was included in the siddur.
It is interesting, he noted, that kaddish is said not for the deceased, but, rather, the living. There is no mention of the Lord in the kaddish either. Kaddish is actually a prayer for hope and the future.
For a parent, one is required to say kaddish three times a day – morning, afternoon and evening – for 11 months. For a sibling, child (God forbid), relative or others, the requirement is just 30 days.
One of the stories in “Kaddish Around the World” tells of one of Zweig’s own experiences – after his father died in 20201 at the age of 101. The author happened to be at a family bar mitzvah in Orlando several months later. He fully expected that in a city with a Jewish population the size of Orlando, he wouldn’t have any trouble putting together a minyan for a Sunday morning. He felt even more confident when he noticed that an AMOR Rabbis convention was being held at the same hotel. On inquiring which sort of rabbis these were, he learned that AMOR stood for “Association of Messianic Rabbis”.
Come Sunday morning, most of the bar mitzvah guests had gone home. He could only muster eight for the minyan. He thought he could try the messianic group in the hope that some of them may have been born Jewish. Four of the group offered to help. A Chabad rabbi suggested that Zweig ascertain that each had two Jewish parents. Two qualified.
Zweig quoted one of the two messianic rabbis who said, after the service that ”this was the most moving service I have ever experienced.”
“Maybe Hashem brought me to that particular hotel at that particular time so that I could provide them with little spark of what Judaism is about,” Zweig said.
Another of the stories in the book concerns a shopkeeper in an American mall where many of the other store owners were also Jewish. The individual, Yossi, needed a minyan for mincha (the afternoon prayer) but couldn’t afford to close his business. He figured he could round up enough of the other store keepers to form a minyan. Everyone he approached was willing to come if he were to be the tenth. (In my own years organizing minyans, that was something I heard often enough – “call me if I will be the tenth”). Yossi’s solution was to assure each one he asked that, yes, he would be the tenth.
“Kaddish Around the World” is available on Amazon and also in digital ebook format and as an audio book.
In addition to being a rabbi and author, Zweig also is a singer/songwriter working in his own genre – Jewish rock and roll. He has a band called “The Kiddush Club,” and a CD called “TOYS.” In addition, he has recently launched a YouTube channel called “Living Kaddish”.
Features
The Gaza Peace Plan is not a Done Deal, but an Opening
By HENRY SREBRNIK (Oct. 23, 2025) The idea that Hamas will voluntarily disarm, that international forces will deploy in the Gaza Strip, and that the process of building a Palestinian government by people like former British Prime Minister Tony Blair, in which a disarmed Hamas does not participate, are false hopes, if not fantasies. But does this mean U.S. President Donald Trump’s peace plan was useless? Of course not.
Trump understood the necessity of bringing the war to an end. But he also believed that endless debate among experts or, worse, historian and lawyers, would never produce an agreement. He presented an offer – actually, an ultimatum – to Benjamin Netanyahu and Hamas that neither could refuse: immediate, unconditional and complete release of all hostages and missing persons, something the Israeli public longed for, in exchange for a final end to the war, which a humbled Hamas needed.
Two years of war has left Hamas weaker than it had been in decades. Israeli bombardments had shattered the group’s military capabilities and depleted its arsenals. In many neighborhoods, control had drifted to local clan networks and tribal councils. This hinted at something that could one day replace Hamas’s iron grip. To prevent this, Hamas has been ruthlessly murdering all potential rivals in the areas of Gaza it controls since the ceasefire went into effect.
Despite the severe degradation of its military capabilities during the war, Hamas still has more soldiers and weapons than all its rival factions in Gaza combined. Hamas has managed to redeploy approximately 7,000 militants to reassert control over the territory. They have publicized photographs and videos of their forces murdering and torturing; the victims include women and children.
The ceasefire is a temporary reprieve for Hamas: a chance to regroup, rearm, and prepare for the next round of fighting. In Islamist political thought there’s a word for it, hudna — a temporary truce with non-Muslim adversaries that can be discarded as soon as the balance of power shifts. Then the time for jihad will arrive again. Hamas was established in 1987 and isn’t going to disappear.
In fact Hamas also says it expects an interim International Transitional Authority to hire 40,000 Hamas employees, and Hamas spokesman Basem Naim says he expects its fighters to be integrated into a post-transition Palestinian state.
Still, Trump has succeeded in ending the current war in Gaza, where Joe Biden failed. Biden’s national security team, drawn almost entirely from his supposed expert class, didn’t even see the crisis coming. Just five days before the attack, National Security Adviser Jake Sullivan had published an article in Foreign Affairs in which he wrote that “the region is quieter than it has been for decades.”
Biden also had insulted the Saudi crown prince, Mohammed bin Salman, by publicly condemning the 2018 murder of Saudi dissident journalist Jamal Khashoggi. And, of course, there was Biden’s poor relationship with Netanyahu, and his chronic inability to get the Israeli prime minister to do what he wanted.
By contrast, Trump returned to office with substantially more influence in both the Gulf and Israel, based on his first-term successes in the Middle East, especially the Abraham Accords (for which he’s never been praised by his political enemies).
Four Arab countries formally recognized Israel, beginning with the United Arab Emirates and Bahrain, followed by Sudan and Morocco. The next stage was intended to include Saudi Arabia. One motive put forward by some analysts for the October 7 attacks was that they were intended to provoke Israel into a response that would derail Saudi Arabia’s admission.
Instead of sitting Israelis and Arabs in a room and expecting them to negotiate an outcome, Trump’s approach has been to exert leverage through other players in the region, especially, Egypt, Turkey, and – most importantly – Qatar.
In Jerusalem, they call Qatar “the spoiler state.” Israelis describe the emirate as two trains running behind the same engine. One, led by the Qatari ruler’s mother and brother, supports the Muslim Brotherhood and is an unmistakable hater of Israel. The other, led by the prime minister, Mohammed bin Abdulrahman bin Jassim Al Thani and several other senior figures, seeks rapprochement with the West.
The Qataris were shocked when Israeli jets on Sept. 9 conducted an airstrike in Doha targeting the leadership of Hamas. They then signed onto Trump’s peace plan at a meeting in New York Sept. 23, hosted by Trump and Qatari Emir Sheikh Tamim Ibn Hamad Al Thani, and attended by the leaders of eight Arab states, along with members of the Organization of Islamic Cooperation.
Netanyahu was then browbeaten into accepting the plan (and also forced to apologize to the Emir for the airstrike). It was somewhat ironic that the airstrike made the peace plan possible. As well, Trump’s attack on Iran’s nuclear facilities in June gave this negotiation some very sharp teeth.
“If you would rather leave peacemaking to the historians and diplomats, then you may wait a long time for wars to end,” suggested Niall Ferguson of the Hoover Institution at Stanford University, in an Oct. 15 Free Press article. His advice? Go to the “deal guys: They get the job done.”
In a sense, both Israel and Hamas had accomplished their goals. Israel had broken the Iranian axis of terror by eliminating Hezbollah and Hamas as a fighting force, along with the Iranian nuclear threat. Hamas had succeeded in luring Israel into a trap that led it to become hated and isolated around the world. This included the labelling of Israel as genocidal and the global call for a Palestinian state.
The rest of the 20-point peace plan will be addressed in a step-by-step fashion. Meanwhile, Israel must ensure that it retains freedom of action in Gaza, by decisive action against any attempt by Hamas to rebuild its army, its rockets, its battalions and its divisions.
Henry Srebrnik is a professor of political science at the University of Prince Edward Island.
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
