Features
Yehuda Friedberg and the Mriya Report
 
																								
By Martin Zeilig
Since the start of Russia’s full-scale invasion of Ukraine on February 24, 2022, the team behind Mriya Report has been broadcasting live, 24/7, on Twitter Spaces—the modern equivalent to live global radio.
(Ed. note: Twitter Spaces is “a way to have live audio conversations on Twitter. Anyone can join, listen and speak in a Space on Twitter for IOS and Android.To find out more about how you can listen to Capt. Friedberg and his many guests simply Google “Twitter Spaces.”)
Founded by Yehuda Friedberg (Yehuda@yamzallagh), a captain in the Canadian Armed Forces, in early 2022, the space has become an indispensable source of information on the illegal and unprovoked war of aggression being waged by the Russian Federation against democratic Ukraine.
Akaash Maharaj, Ambassador-at-large for the Global Organization of Parliamentarians (GOPAC), is a regular guest on the MR. He leads GOPAC’s project on international prosecution of Crimes against Humanity, its work on reconciliation in post-conflict states, and its efforts to strengthen integrity in the global sport system. He is a Fellow of the Royal Canadian Geographic Society, a Senior Fellow of the Munk School of Global Affairs and Public Policy, and Fellow of the Royal Society of Arts.
“The Mriya Report is an extraordinary source of first-hand and expert information about the war in Ukraine,” Mr. Maharaj, a graduate of Oxford University, said in an email to this reporter.
“The speakers have included soldiers and civilians on the ground in Ukraine, military and diplomatic experts, political leaders, and humanitarian workers. It has given people across the world an unfiltered window into the realities of the war, and access to the kind of deep insights and analysis that are rare outside of universities and government situation rooms.”
Capt. Friedberg, who lives in Toronto, Ontario, consented to an email interview with The JP&N.
JP&N: What are the origins of the Mriya Report?
YF: It is surprising for most that so many people, from various backgrounds and walks of life, managed to find one another online and create this amazing information space. It is just as surprising to myself and the Mriya Report team.
We are a team of friends of Ukraine, volunteers from around the world, providing round-the-clock news and commentary on the Russian invasion of Ukraine. We work to keep Ukraine front of mind.
Collectively, we support a charity organization formed in the wake of the full-scale invasion by a number of Canadians and Ukrainians from all walks of life.
For me it all began with the NATO mission winding down in Afghanistan by mid-2021. I was a 44-year-old father with a young family living in Toronto. My daily routine was as normal as most who have toddlers: Wake up, get kids ready, work, pick up kids, prepare dinner, relax, and sleep; then repeat.
When it became apparent that there would be an exodus of Afghans fleeing the Taliban, I think many people became concerned about what would happen to the generation of Afghans who grew up learning about democracy, the freedom of expression, the right to believe what you want. I, like many others, felt helpless to really do much about it. All we could do was watch.
This is when the story gets interesting.
So my day job is a little different than most perhaps. I am an officer in the Canadian Armed Forces (CAF). I will take this time to make it very clear that everything I have done and continue to do in my personal time, is strictly voluntary, and does not represent the CAF in any capacity. However, my beliefs are in line with the ethos that any reasonable, just, and considerate person should hold.
It started with a pizza deliveryman, whom I befriended and who then told me his mother was the last Jew in Afghanistan. He said her life was in danger for hiding the remaining Jews before her, and asked if I could do anything to help. That story in itself is another matter. I was able to facilitate the family of 35 in leaving Afghanistan for safety.
Over the last year and a half, I have assisted in the evacuation of 1500 Afghan refugees, translators, female leaders and other vulnerable persons. This includes the last Jewish Afghan family, who are now in Canada except 10 members still stuck in the UAE.
During the course of my work I grew a considerable network of like-minded people.
When the situation in Ukraine started to become clear, Lieutenant-Colonel Melanie Lake and I created an NGO called Mriya Aid. This group provides non-lethal support for the government of Ukraine. Simultaneously, I created an online podcast through Twitter, called the Mriya Report.
JP&N: How many people worldwide listen to the MR?
YF: The Mriya Report has had over 150 million impressions, and we operate 24/7 week for 8 months, an information campaign to assist and support Ukrainians. In that time I have built a team of 40 volunteers worldwide, journalists, audio engineers, and former military officers etc… The following is a partial list of who I have had on our show, many of whom are on daily now as expert analysts:
· Lt Gen Ben Hodges (On our show weekly) and Lt Gen Mark Hertling (both former Commanders of the US Army in Europe);
· Anton Gerashchenko – Advisor to the Minister of Internal Affairs of Ukraine;
· Maj Gen Mick Ryan AM (Commander of the Australian Defense College);
· Maj Gen Pekka Toveri (former Chief of Finnish Military Intelligence);
· Lt Col Rup Rawlings; Retired USMC officer;
· Lt Col Alexander Vindman, and a wide number of other experts – including foreign policy researchers, elected officials, energy policy experts, and even an astronaut (Cdr Scott Kelly);
· Col John Spencer, West Point professor and world’s foremost Urban Operations specialist. (He is on daily); and
· Lt (N) Chuck Pfarrer, Former Navy Seal commander, Seal Team 6. He brought to justice the terrorist who killed Leon Klinghoffer on the Achille Lauro. (He is on daily)
We have also promoted a number of Ukrainian voices, including human rights advocate Taras Ratushnyy; Dariia Tsykunova (partner of Ilya, an Azovstal defender imprisoned by Russians and now released); Alexander Kamyshin, the CEO of Ukrainian Railway; Valentyn Nalyvaichenko, who formerly Headed the Security Service of Ukraine (SBU) and is now a Member of the Verkhovna Rada; Ministers;
Plus numerous Ukrainian Cabinet ministers, Presidential advisors, medical specialists, psychologists and surgeons.
JP&N: What else would you like to share with our readers?
YF: We are also in the process of setting up several unique processes to assist the Ukrainians in their efforts, and anti-fraud organizations for NGOs to best deliver goods, and a logistics hub in Kyiv to facilitate efficient transfer of non-lethal goods with even greater fidelity.
As well, members of Harvard and Stanford universities have reached out to me in the information space, and we began a project to produce a digitalized map of Ukraine, with input from geo technicians worldwide, both professional and amateur, in conjunction with satellite imagery companies.
The intent is to create a corpus of digital data that can be used currently and for future studies and investigations. It will include damage to cultural and heritage sites, civilian infrastructure, possible locations of war crimes atrocities, exit route for human trafficking, and a multitude of other uses. The geo spatial lab at Harvard has obtained blessings from its provost to create a plan in order to create this collaboration, which would be stewarded by the major institutions of higher learning. We meet weekly to discuss this roll out and to bring on relevant stakeholders.
This endeavour will ultimately be stewarded by these major institutions of higher learning.We have also received buy-in and support from several major medical/hospital groups in North America to treat Ukrainian civilians and soldiers, either free of charge, or at cost. We are currently working with Natalia Kalmykova at the Minister of Veterans Affairs Ukraine to assist in the triage for those patients.
Additionally, I would be remiss if I didn’t ask for more help from our audience. If you are able to assist in any of the above efforts, we would be glad to take on more volunteers.
I want you to know that our team and I do this for one reason: To help Ukraine. To stop a genocide. We see growing movements of totalitarianism and authoritarians on the rise worldwide. We want to do something about it. It starts with me, it starts with you.
Features
Rabbi Gary Zweig’s new book provides humorous and moving accounts of making minyans in unlikely circumstances
 
														By MYRON LOVE The recitation of the kaddish is a central tenet of Jewish religious life.  Even members of our community who are largely secular will likely recite the words of the kaddish for a parent, sibling or spouse at some point in their lives – even if only at the grave site.
The kaddish can only be recited publicly in the presence of a minyan – a gathering of ten (men in the Orthodox tradition. The number, as explained by Rabbi Gedalia (Gary Zweig), stems from the number of spies – as written in the Torah –  whom Moshe rabbenu sent into the promised land and who came back with negative reports as compared to the two spies – one of whom was Joshua – who said that the land was flowing with milk and honey.
It is this challenge of putting together minyans for a  mourner to recite the kaddish in different locales and circumstances – when a minyan in a shul is not possible – that is the subject of Zweig’a newly released book, “Kaddish Around the World” – a 90-plus page compilation of short stories – some humourous, some heartwarming – of successful efforts to recruit enough daveners for a kaddish minyan, ranging in time and space from a Super Bowl game in San Diego to the middle of a game reserve in South Africa to a Jewish museum in Cordoba in Spain – in a city largely devoid of Jews.
Zweig, who hails from Toronto, was in Winnipeg over Yom Tov to lead services – along with Toronto-based Chazan Manny Aptowitser – at the Chavurat Tefila Talmud Torah Synagogue.  On the Tuesday just before Yom Kippur, the synagogue hosted an evening to provide the rabbi with a venue to discuss his new book  – a sequel to his first book, “Living Kaddish,” which he released in 2007 (and has been translated into Russian and Spanish).
Zweig is one of the original Aish Hatorah-trained rabbis – having attained his smicha in 1982 from Rabbi Noah Weinberg, the founder of Aish Hatorah.  He (Zweig) is much travelled, himself having led Yom Tov services in such exotic locales as Bermuda, Barbados and  Curacao in the Caribbean, Mexico and Sweden.
Zweig noted that he was inspired to write “Living Kaddish” after his mother passed away in 2002 when, on one occasion, he was not able to find a minyan so that he could say kaddish.
In his presentation at the Chavurat Tefila, he observed that the first Jew to mention kaddish is purported to be Rueven – about 3,500 years ago – on the passing of his father, Yaacov (Israel).  About 900 C.E., Zweig continued, kaddish became part of the liturgy and, 200 years later, was included in the siddur.
It is interesting, he noted, that kaddish is said not for the deceased, but, rather, the living. There is no mention of the Lord in the kaddish either.  Kaddish is actually a prayer for hope and the future.
For a parent, one is required to say kaddish three times a day – morning, afternoon and evening – for 11 months.  For a sibling, child (God forbid), relative or others, the requirement is just 30 days.
One of the stories in “Kaddish Around the World” tells of one of Zweig’s own experiences – after his father died in 20201 at the age of 101.  The author happened to be at a family bar mitzvah in Orlando several months later.  He fully expected that in a city with a Jewish population the size of Orlando, he wouldn’t have any trouble putting together a minyan for a Sunday morning. He felt even more confident when he noticed that an AMOR Rabbis convention was being held at the same hotel.  On inquiring which sort of rabbis these were, he learned that AMOR stood for “Association of Messianic Rabbis”.
Come Sunday morning, most of the bar mitzvah guests had gone home.  He could only muster eight for the minyan. He thought he could try the messianic group in the hope that some of them may have been born Jewish. Four of the group offered to help.  A Chabad rabbi suggested that Zweig ascertain that each had two Jewish parents. Two qualified.
Zweig quoted one of the two messianic rabbis who said, after the service that ”this was the most moving service I have ever experienced.”
“Maybe Hashem brought me to that particular hotel at that particular time so that I could provide them with little spark of what Judaism is about,” Zweig said.
Another of the stories in the book concerns a shopkeeper in an American mall where many of the other store owners were also Jewish. The individual, Yossi, needed a minyan for mincha (the afternoon prayer) but couldn’t afford to close his business. He figured he could round up enough of the other store keepers to form a minyan.  Everyone he approached was willing to come if he were to be the tenth. (In my own years organizing minyans,  that was something I heard often enough – “call me if I will be the tenth”).   Yossi’s solution was to assure each one he asked that, yes, he would be the tenth.
“Kaddish Around the World” is available on Amazon and also in digital ebook format and as an audio book.
In addition to being a rabbi and author, Zweig also is a singer/songwriter working in his own genre – Jewish rock and roll.  He has a band called “The Kiddush Club,” and a CD called “TOYS.” In addition, he has recently launched a YouTube channel called “Living Kaddish”.
Features
The Gaza Peace Plan is not a Done Deal, but an Opening
 
														By HENRY SREBRNIK (Oct. 23, 2025) The idea that Hamas will voluntarily disarm, that international forces will deploy in the Gaza Strip, and that the process of building a Palestinian government by people like former British Prime Minister Tony Blair, in which a disarmed Hamas does not participate, are false hopes, if not fantasies. But does this mean U.S. President Donald Trump’s peace plan was useless? Of course not.
Trump understood the necessity of bringing the war to an end. But he also believed that endless debate among experts or, worse, historian and lawyers, would never produce an agreement. He presented an offer – actually, an ultimatum – to Benjamin Netanyahu and Hamas that neither could refuse: immediate, unconditional and complete release of all hostages and missing persons, something the Israeli public longed for, in exchange for a final end to the war, which a humbled Hamas needed.
Two years of war has left Hamas weaker than it had been in decades. Israeli bombardments had shattered the group’s military capabilities and depleted its arsenals. In many neighborhoods, control had drifted to local clan networks and tribal councils. This hinted at something that could one day replace Hamas’s iron grip. To prevent this, Hamas has been ruthlessly murdering all potential rivals in the areas of Gaza it controls since the ceasefire went into effect.
Despite the severe degradation of its military capabilities during the war, Hamas still has more soldiers and weapons than all its rival factions in Gaza combined. Hamas has managed to redeploy approximately 7,000 militants to reassert control over the territory. They have publicized photographs and videos of their forces murdering and torturing; the victims include women and children.
The ceasefire is a temporary reprieve for Hamas: a chance to regroup, rearm, and prepare for the next round of fighting. In Islamist political thought there’s a word for it, hudna — a temporary truce with non-Muslim adversaries that can be discarded as soon as the balance of power shifts. Then the time for jihad will arrive again. Hamas was established in 1987 and isn’t going to disappear.
In fact Hamas also says it expects an interim International Transitional Authority to hire 40,000 Hamas employees, and Hamas spokesman Basem Naim says he expects its fighters to be integrated into a post-transition Palestinian state.
Still, Trump has succeeded in ending the current war in Gaza, where Joe Biden failed. Biden’s national security team, drawn almost entirely from his supposed expert class, didn’t even see the crisis coming. Just five days before the attack, National Security Adviser Jake Sullivan had published an article in Foreign Affairs in which he wrote that “the region is quieter than it has been for decades.”
Biden also had insulted the Saudi crown prince, Mohammed bin Salman, by publicly condemning the 2018 murder of Saudi dissident journalist Jamal Khashoggi. And, of course, there was Biden’s poor relationship with Netanyahu, and his chronic inability to get the Israeli prime minister to do what he wanted.
By contrast, Trump returned to office with substantially more influence in both the Gulf and Israel, based on his first-term successes in the Middle East, especially the Abraham Accords (for which he’s never been praised by his political enemies).
Four Arab countries formally recognized Israel, beginning with the United Arab Emirates and Bahrain, followed by Sudan and Morocco. The next stage was intended to include Saudi Arabia. One motive put forward by some analysts for the October 7 attacks was that they were intended to provoke Israel into a response that would derail Saudi Arabia’s admission.
Instead of sitting Israelis and Arabs in a room and expecting them to negotiate an outcome, Trump’s approach has been to exert leverage through other players in the region, especially, Egypt, Turkey, and – most importantly – Qatar.
In Jerusalem, they call Qatar “the spoiler state.” Israelis describe the emirate as two trains running behind the same engine. One, led by the Qatari ruler’s mother and brother, supports the Muslim Brotherhood and is an unmistakable hater of Israel. The other, led by the prime minister, Mohammed bin Abdulrahman bin Jassim Al Thani and several other senior figures, seeks rapprochement with the West.
The Qataris were shocked when Israeli jets on Sept. 9 conducted an airstrike in Doha targeting the leadership of Hamas. They then signed onto Trump’s peace plan at a meeting in New York Sept. 23, hosted by Trump and Qatari Emir Sheikh Tamim Ibn Hamad Al Thani, and attended by the leaders of eight Arab states, along with members of the Organization of Islamic Cooperation.
Netanyahu was then browbeaten into accepting the plan (and also forced to apologize to the Emir for the airstrike). It was somewhat ironic that the airstrike made the peace plan possible. As well, Trump’s attack on Iran’s nuclear facilities in June gave this negotiation some very sharp teeth.
“If you would rather leave peacemaking to the historians and diplomats, then you may wait a long time for wars to end,” suggested Niall Ferguson of the Hoover Institution at Stanford University, in an Oct. 15 Free Press article. His advice? Go to the “deal guys: They get the job done.”
In a sense, both Israel and Hamas had accomplished their goals. Israel had broken the Iranian axis of terror by eliminating Hezbollah and Hamas as a fighting force, along with the Iranian nuclear threat. Hamas had succeeded in luring Israel into a trap that led it to become hated and isolated around the world. This included the labelling of Israel as genocidal and the global call for a Palestinian state.
The rest of the 20-point peace plan will be addressed in a step-by-step fashion. Meanwhile, Israel must ensure that it retains freedom of action in Gaza, by decisive action against any attempt by Hamas to rebuild its army, its rockets, its battalions and its divisions.
Henry Srebrnik is a professor of political science at the University of Prince Edward Island.
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
 
														Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.

 
