Features
Zoom allows personal trainer Mara Seipp-Katz to help clients get through pandemic shutdowns
By MYRON LOVE It was one of the lowest points in Mara Seipp-Katz’s life.
The date was March 12, 2020. The personal trainer had just returned with her family from a visit to Israel only to learn that the gym she was contracting out of in Calgary was closed until further notice due to the Covid outbreak.
“We went straight into isolation as soon as we got back,” recalls the daughter of retired Winnipeg high school teacher Al Katz and Jacqueline Seipp, founder of One More Candle. “This was the first time in my life that I felt such anxiety. I didn’t know what I was going to do or how I was going to be able to work if I couldn’t work with my clients on a face-to-face basis.”
It took her a few days to pull herself together. “I realized that a lot of people still needed me,” she says. “Then one of my clients suggested that we try Zoom. I knew nothing about it, but I figured I would give it a try.”
“It worked out just fine. It is amazing how many new doors it opened for me. I have clients not only across western Canada but also in the United States now.”
The irony for Seipp-Katz – who was nominated in late 2019 as one of Calgary’s top five personal trainers – out of a field of more than 1,000 – is that, until roughly 17 years ago, she was a self-described couch potato. “I hated gym class,” says the Kelvin High School graduate who grew up in River Heights.
Nor was she interested in group sports.
What led to her change in attitude, she says, is that she loves challenging herself and found a way to make weight training and gym workouts fun. “I learned about a fitness facility that provided personal training,” she recounts. “It was hard work – but I found my calling.”
According to her Push Performance website, she trained for three years with an elite level personal trainer in Winnipeg, as well as training with CFL and NHL professional athletes. She developed a comprehensive knowledge base of personal training techniques for all skill levels. The main focus of this training was for sport specific strength and conditioning.
Later, while living first in Kelowna, then Victoria, she focused on gaining expertise in core strength, injury prevention, dynamic fitness, cardiovascular endurance, Olympic lifts, power movements, and muscular strength.
She notes that she has completed the Fitness Theory and Weight Training course with BCRPA, the Personal Training course with BCRPA, and the internationally recognized National Academy of Sports Medicine Certified Personal Trainer program.
Covid and Zoom led her to expand her own business – Push Performance – and – last spring – to move back to Winnipeg from Calgary where she had been living for the past seven years, contracting out of one of the city’s top boutique fitness facilities.. (She had previously been living and working as a personal trainer in Victoria for ten years.)
“It was a seamless move coming back here,” she notes. “I think it was beshert. During Covid, I wanted to be back with my family.
”After 17 years away, I am seeing Winnipeg with new eyes.”
She notes that she works with people of all ages. “Among my specialties is helping clients get started and weight loss,” she observes. “For my senior clients, the goal is to keep them moving so that they can continue to function in relatively good health.”
Seipp-Katz reports that her Zoom sessions with clients generally range from 45 to 60 minutes. She points out that her clients don’t need a lot of gym equipment around the house – although a pair of dumbbells would be a good start.
“For fitness and weight training, I can work with stairs and whatever people have around the house,” she says.
Her role is to demonstrate the exercises and explain how they are done. “I also work at providing motivation for my clients to keep at it,’ she adds.
Every client receives a personalized regimen. “I work with every client based on his or her needs and abilities,” she points out. “Wherever possible, I try to make the exercises fun.”
“I find what I do – helping people keep fit – to be very rewarding. I have built special relationships with many of my clients. They inspire me.”
Mara is in no hurry to go back to the gym.
Interested readers can contact Seipp-Katz at www.pushperformance.net.
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Features
BOOK REVIEW: “Fighting the Hate: A Handbook for Jews Under Siege”
Reviewed by MURRAY BENDER “Thinking on your feet”—quickly defending a position in a coherent, persuasive manner—is a situation that many people find challenging and stressful. “If only I had said this.” or “Why didn’t I say that?” Hindsight is always 20-20.
Following the Hamas atrocities of October 7, 2023, it has become increasingly necessary for diaspora Jews to “think on their feet” as they unwittingly face a barrage of tough, sometimes hateful, questions about Jews and their Israeli homeland.
Why is Israel committing genocide in Gaza? Why doesn’t Israel return the land it has stolen from Palestinians? Why are Israeli settlers attacking Palestinian farmers? How is Israel different from apartheid South Africa? Why can’t I criticize Israel without being called antisemitic? Is it true that Jews control the world? The list of potential questions is nearly endless.
Engage or hide? This is the difficult choice that confronts Jews as they look to deal with anti-Jewish and anti-Israeli behaviour. Fortunately, author and journalist Melanie Phillips comes to the rescue with her practical and insightful book, Fighting the Hate: A Handbook for Jews Under Siege.
According to Phillips, the dilemma has no single answer. “People need to decide how to behave in accordance not just with the specific circumstances but also with their own attributes and limitations.”
Some regard engagement with their opponents as a sacred duty. “They believe it is a betrayal of the Jewish people not to uphold Israel’s case.” Ohers may be uncomfortable with such a direct approach, but “those who decide to keep their heads down and avoid any altercation may well find that this leaves them with a permanent sense of regret and even failure,” she says.
As a result, it’s probably a good idea to adopt some sort of balance. And that’s where Phillips’ 150-page handbook comes in.
She starts by providing context around the “crisis of legitimacy and acceptance” from which Jews are reeling post-October 7. On the basis of extensive conversations with Jews from across the U.S., Britain and Australia, the author found that many “were near stupefied by the terrifying hatred and irrationality that was unfolding around them.” Again and again, they asked: “What should we do? What can we do?”
In response, Phillips offers a pragmatic approach to help prepare for the inevitable conversations, including a number of key principles:
- Get smart rather than emotional
- Stop playing defence
- Find common ground
- Be positive and confident
- Keep physically safe
Based on these overarching criteria, she provides an extensive list of quick and clever retorts to a range of different situations, emphasizing that “it’s our duty to our children and grandchildren to fight for truth and justice.”
So, the next time it is necessary to “think on their feet,” diaspora Jews will be able to respond quickly and confidently to those difficult questions about themselves and Israel. And they can thank Melanie Phillips for coming to the rescue.
Fighting the Hate: A Handbook for Jews Under Siege by Melanie Phillips is available online from Amazon and Indigo.
Features
ESports Meets Casinos: Overview of Bet Sport Gaming
ESports has become part of the interactive entertainment of online casinos. In fact, many fans already have the opportunity to use Dragonia Casino Bet Sport options while watching the matches of their favorite teams. The hybrid entertainment model opens up many possibilities and increases audience engagement. When video games intersect with betting, it creates a unique collaboration where participants have the opportunity to get a completely new experience right in their own home. At the same time, you can continue to enjoy the usual viewing of familiar tournaments and competitions.
How ESports and Casinos Interconnect
ESports has become a multi-billion-dollar industry that attracts spectators. Traditional casinos are focused on luck. But now they are introducing additional methods of encouraging their customers. Among such options, eSports events deserve special attention. Such bet sport offers combine the usual excitement with an element of competition. The structure of the casino entertainment provides participants with the opportunity to test their skills and reveal their own hidden talents. There are several forms of integration of eSports mechanics into the structure of a classic online casino:
- Competitive betting. Online casinos provide the opportunity to bet on eSports tournaments, which is similar to the usual sports betting. In addition, the possibilities are significantly expanded compared to simple viewing platforms.
- Skill-based casino games. Games inspired by eSports encourage players to actively participate in what is happening on the screen. The games reward the player’s results with certain prizes.
- Interactive arenas. Some casinos broadcast eSports events in real time. This allows players to follow the games directly online, which creates a feeling of real participation in familiar entertainment.
- Cross-platform interaction. Online casinos are introducing eSports-style leaderboards and achievements to attract more participants.
Such innovations appeal to new participants. Cultural changes are part of the development of the infrastructure of the classic casino, and eSports fans find a new environment for entertainment and communication.
Growth of ESports Betting
Global eSports revenue in 2025 exceeded $1.5 billion. Each bet sport option has made a significant contribution to the development. Surveys show that over 60% of players will express interest in betting on eSports, which reflects the demand and the need to develop an updated infrastructure for participation.
ESports events attract 15-20% more new participants compared to conventional casinos. The eSports betting market will exceed $20 billion by 2027, according to analysts’ forecasts, which encourages new participants to more actively watch tournaments and participate in various types of activity.
Why Fans Choose ESports
Bet sport gambling is gaining popularity. This is due to several reasons. For example, large casinos in Las Vegas and Macau now host full-fledged eSports tournaments alongside traditional entertainment. Venues are also experimenting with separate fan zones where sports betting and classic gambling are available.
Some of the most popular eSports disciplines are League of Legends and Counter-Strike: Global Offensive. Some online casinos even introduce eSports mechanics into slots so that players can try something new.
In short, the intersection of eSports and casinos is a natural development of the industry. Competitive play and an optimized betting system create a comfortable environment for true fans who want to diversify their leisure time.
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Card Game Traditions: Complete Review from Casino Online Lolajack Experts
Card games have been around for centuries. They are constantly evolving and improving. For example, there are now many different formats of online games available. On sites like casino online Lolajack https://Lolajack.com/ca/, you can choose a title according to your preferences and skills. The traditions of card games date back to ancient times. To better show yourself, it is worth familiarizing yourself with these features. This way, you will gain experience, have a good time, and get acquainted with something completely new.
Roots of Card Games
Card games directly reflect cultural identity. They have a unique mathematical structure and thoughtful moves that make even professionals think. Depending on the tradition, the rules differ, but the basic principles always remain similar. Each game has a unique origin:
- Poker. It originated in the USA back in the 19th century. During its existence, many variations of gameplay have appeared. It combines risk, strategy, and psychology; therefore, it requires high skill from each player.
- Baccarat. This game has ancient origins. It appeared in the 15th century in Italy, after which it spread throughout Europe. Now it is the basis of any operator like casino online Lolajack.
- Rimmy and bridge. Card games require the cooperation of participants, so coordinated communication is important here.
- Blackjack. This is the perfect combination of skill and chance. The player needs to learn to make decisions quickly and monitor the circumstances.
Card games have their own origins and characteristics. Currently, they are an integral part of any online casino, offering a wide range of opportunities for participants.
Why Card Games Are So Popular
Experts from casino online Lolajack emphasize the importance of card games in many cultures. For example, poker remains the leader for a reason. There are more than 100 million active players worldwide who compete and work on their skills. Blackjack also does not lag behind the trends. The level of participation exceeds 40% of regular online casino users.
Every year, the level of online card games grows by 10%. This is possible due to digitalization and increased player awareness. In addition, seasonal events also increase the involvement of participants during peak periods.
Traditions of Card Games
Unique events attract the attention of fans. For example, the World Series of Poker attracts not only participants but also millions of viewers around the world. Sites such as casino online Lolajack also give participants the opportunity to try their hand and compete with professionals.
Baccarat is associated with high stakes. This is especially noticeable among the Asian audience, who like to put probability theory into practice. Blackjack also has an appeal among math lovers. The probabilities of the model and observations directly affect the decisions of players. Online casinos strive to ensure that participants have the opportunity to communicate and find an activity option according to their own preferences.
As a result, card games remain the true leaders of the gambling market. They not only entertain, but also develop attention, perseverance, and social skills. A large selection of various variations of classic games allows you to choose the version that suits your preferences. Developers do not lag behind trends and do everything possible to surprise fans.