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Mayim Bialik’s guide to embracing the new Jewish year

This article originally appeared in Kveller.

(JTA) — The Hebrew month of Elul — which leads up to Rosh Hashanah — is when I like to take stock of my previous year, and a part of me feels like I say the same thing every single time: Heck of a year. Another part of me wonders if this is the year I’m actually really right, though. Because this year seems like it was exceptionally challenging.

And I don’t just mean for me. I’m no climate scientist, but it seems like this year has had more catastrophic fires, storms and earthquakes than feels normal, but I could be wrong. I’m no political analyst, but it seems the right and the left, the Democrats and Republicans and everyone in between, is going crazy, with corruption rampant everywhere we look. And I’m no therapist, but the mental health of this nation and the world at large is approaching staggering statistics as diseases of despair and loneliness strike younger and younger and with more and more fatal consequences. It seems there is not a community that cultural turmoil regarding race, class and gender has not threatened this year.

But also, for me, it’s been a heck of a year. The details of my personal life will remain for the most part personal, but my decision to not cross the Writers Guild of America picket line, which continues to guide my career, has been subject to public scrutiny and it’s been a trying year emotionally.

Of course, there have been many bright spots this year, for our nation, our world, and for each of us individually. Here’s a highlight: My older son finally got his driver’s license (at almost 18 — slow and steady wins the race!), which means I can send him to the market for yeast when my first attempt at challah fails. Also big news from this summer: Both of my sons had a beautiful Jewish summer camp experience — and are now taller than me!

But I know I am not alone in hoping for a less challenging year to come. As Rosh Hashanah approaches, I’m taking a closer look at what I want to shift as we enter 5784. Here’s what’s in store for me as the New Year is upon us, given the year we’ve all had and the year that stands waiting to be tackled. Maybe you’ll want to try out some of these changes, too.

Unplug. This is partly what led me to a two-week complete digital/phone/social media/social interaction detox just before Elul began. I detailed my main revelations on my YouTube channel, but the lessons I learned from that voluntary isolation have stayed with me and feel like my guiding principles not only for a detox, but for an entire perspective shift I think many of us are in need of.

I gained an understanding of myself that includes the fact that not everyone can manage the amount of information that comes at us from the current media world at the pace that we have been told is “normal.” I regained the gift of unstructured time, which led to a lot of creativity and the rediscovery of literature, poetry and intellectual stimulation that is not attached to a screen.

Unplugging is a Jewish notion in that Shabbat gives us that opportunity weekly, and I more and more seek to embrace the spirit of Shabbat: to focus at least one day a week to being a human being, and not a human doing. Unplugging is more critical than ever as we (and our children) increasingly spend hours of their lives plugged in. It’s a boundary I plan to hold them and myself to in 5784.

Slow down. I operate really well in black and white. I don’t really do grey. So in the past, when I worked — when I was plugged in — I would run hard and fast from 7 a.m. until 11 p.m. Constant appointments, phone calls while driving to “personal” lunches or yoga class — every minute filled. I started using a wearable device that measures things like heart rate variability, recovery index and sleep patterns and I had a health scare this past year. It’s because I did not know what it meant to slow down. Now I know. It’s as simple as saying “no” to things I can’t do without rushing to or from them. It’s as complicated as tolerating the down time that results when you make space to think and wonder.

Dream. This is something children innately know how to do. Most of us adults forget how to do it, but it’s a critically thrilling and significant aspect of our human experience that we have been taught has no place in adult life. For those of us who spend time as artists and creatives, we have more “right” to dream, but I am a firm believer that even people who are “settled down” in life and are told that they have no time or reason to dream are precisely the people who need to do it most.

I’m not advocating for abdicating responsibility for your duties at home or at work, and I’m not suggesting you leave all that is secure and familiar. But I am suggesting you tap into the wonder of your childhood, no matter what that looks like. It might look like taking an art class. It might look like getting back to reading fiction or writing poetry or spending time in nature among flowers and trees. Whatever it looks like to step outside of your current reality is what dreaming is. We need more of it.

Find God — or something like it. I’ve held for a long time that everyone finds their own path and for many, that path doesn’t include religious belief. I know the pitfalls of organized religion, especially the monotheistic patriarchal variety. And I’ve known many “Godless” people with wonderful morals, a true sense of a path and a satisfying life. But as I continued to do the deepest therapeutic work of my life this past year, I found that for me, true healing — no matter what we have overcome or think we don’t need to deal with — comes from an exploration of one sort or another into the Divine.

For some, this might mean traditional ritual in a religious tradition. For others, it might mean learning about breathwork or meditation practices that seek to specifically get you in touch with something greater than yourself. I took up Kundalini yoga in the past few months and this practice, which I once considered “out there” and irrelevant to my life, has put me in touch with a sense of Oneness that has been a wonderful addition to my understanding of my place in the universe as a spiritual being.

Every year we get the opportunity to start again, to try again and to reinvent ourselves. It’s not a time to look back at the ways we have failed in self-criticism; rather, it is a time to look forward with a lens of hope, self-compassion and joy. Perhaps as we individually look with this lens, our ability to center ourselves, to slow down, to dream and to find inspiration from a power greater than ourselves, we can share hope, compassion and peace with our families, our communities, our nation and even the world. I believe it’s possible. If you will it, it is no dream.


The post Mayim Bialik’s guide to embracing the new Jewish year appeared first on Jewish Telegraphic Agency.

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Antisemitism at European Universities Has Created ‘Climate of Fear,’ New Report Finds

Krakow, Poland, October 5: Pro-Palestinian activists in front of the Institute of Sociology at Jagiellonian University in Kraków. Photo: Artur Widak via Reuters Connect

Antisemitism on European university campuses rivals what has ensued in the US since the Hamas-led Oct. 7, 2023, massacre across southern Israel, fostering a “climate of fear” for Jewish students, according to a new report by two Jewish groups and a German watchdog.

B’nai B’rith International, the European Union of Jewish Students, and democ, a Berlin-based organization of academics and media professionals, on Tuesday published a comprehensive report titled “A Climate of Fear and Exclusion: Antisemitism at European Universities.”

“When Jewish students fear being violently harassed on campus, when in the most prestigious universities Jewish students might find swastikas or death threats on their personal property, when they are not allowed access to spaces and events due to their presumed Zionism — the free speech argument is a canard,” B’nai B’rith director of European Union affairs Alina Bricman said in a statement. “The lack of action on the part of academic institutions is shameful.”

The document recounts a slew of incidents that took place at the most prestigious higher education institutions across the continent, including Cambridge University, the University of Amsterdam, and Delft University of Technology. Some were perpetrated by extreme anti-Zionist groups tied to terrorist organizations while others struck as random acts of hatred, terrorizing in themselves for intimidating Jewish members of the campus community.

At the University of Strasbourg, someone assaulted a group of Jewish students while shouting “Zionist fascists”; the University of Vienna hosted an “Intifada Camp,” a pro-Hamas encampment; at the Free University of Brussels campus in Solbosch, a pro-Hamas group illegally occupied an administrative building and renamed it after a terrorist. Throughout Europe, anti-Zionists damaged property to the tune of hundreds of thousands of Euros, desecrated Jewish religious symbols, graffitied Jewish students’ dormitories with swastikas, and carried out gang assaults on Jewish student leaders.

In many cases, university leaders acceded to the demands of these pro-Hamas activists and terminated partnerships with Israeli institutions, as happened in Belgium.

“By renouncing limited partnerships with Israel, the authorities not only gave in to political pressure but also endangered freedom of expression and the diversity of ideas on their campuses,” the report’s authors wrote. “This attitude, far from protecting academic values, allowed ideologies to take precedence over fundamental principles of research and academic freedom.”

It continued, “These events are not isolated acts. They reflect a climate of siege-like hostility towards Israel that now permeates Belgium, from the media to universities, from the north to the south, from the right to the left. The Palestinian cause has gradually become the core of a genuine ‘civil religion’ or ‘secular religion.’”

The situation calls for a prompt defense of the university’s values, as well as the universal principles Europe claims to hold.

“The documentation gathered in this report makes it clear that we are dealing with highly coordinated, transnational networks that operate as part of a global movement,” said Grischa Stanjek, co-executive director of democ. “They strategically disguise an antisemitic agenda in the language of human rights to gain legitimacy. University leaders are making a grave mistake if they treat these events as local flare-ups instead of what they are: calculated manifestations of a global, anti-democratic campaign.”

Follow Dion J. Pierre @DionJPierre.

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Synagogue in Chile Vandalized With Antisemitic Graffiti, Prompting Outrage, Investigation

The gate of Santiago’s Bikur Cholim Synagogue defaced with red paint and antisemitic graffiti, including a poster targeting Israeli Prime Minister Benjamin Netanyahu. Photo: Screenshot

Chile’s authorities launched an investigation after a synagogue in Santiago was defaced with antisemitic graffiti and slogans, an act that has sparked outrage in the local Jewish community.

On Friday night, the gate of Santiago’s Bikur Cholim Synagogue was vandalized with red paint and a poster depicting Israeli Prime Minister Benjamin Netanyahu with a bullet hole in his forehead.

An unknown individual spray-painted antisemitic slogans, including “If you keep silent, you’re part of genocide,” an apparent reference to the Israel-Hamas war in Gaza.

Israeli Ambassador to Chile Peleg Lewi condemned the outrage, noting that antisemitic incidents are rare in the country.

Since the Hamas-led invasion of and massacre across southern Israel on Oct. 7, 2023, Lewi explained, Chile has seen only a few minor antisemitic incidents — a stark contrast to other countries around the world, which have experienced a surge in anti-Jewish hate crimes.

He also stressed the importance of maintaining calm and warned against bringing the Middle East conflict into Chile.

Local authorities have launched an investigation into the vandalism, but no arrests have been made so far.

The Jewish Community of Chile denounced the incident, stressing that such antisemitic acts cannot be accepted or tolerated.

“Acts of hatred cannot be downplayed, normalized, or justified by political or ideological slogans; they must be forcefully and universally condemned,” the group said in a post on X.

“Chile is a country that values freedom of worship, and that means we must respect, care for, and protect one another, regardless of our beliefs,” the statement read. “Vandalism of a holy site is not just an attack on a community but on the coexistence and peace of the entire country.”

Alberto van Klaveren, Chile’s Foreign Minister, also condemned the vandalism of the Bikur Cholim Synagogue.

“No expression of hatred or violence can be normalized; there is no argument that justifies intimidation or discrimination,” Klaveren said in a post on X. “The only way to express dissent in a democracy is through open and respectful dialogue.”

On Sunday, the Anti-Defamation League (ADL) warned that the incident in Chile was the latest reminder that antisemitism remains a global threat.

“No synagogue should ever be vandalized,” the statement read.

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Trump Admin Reviewing Visas of ‘Terrorist Sympathizers’ Set to Appear at Palestinian Conference in Detroit

Marco Rubio speaks after he is sworn in as Secretary of State by US Vice President JD Vance at the Eisenhower Executive Office Building in Washington, DC, Jan. 21, 2025. Photo: REUTERS/Kevin Lamarque

The Trump administration is reviewing and may block the visa applications of speakers scheduled to appear at the People’s Conference for Palestine in Detroit, Michigan later this week over links to terrorism, The Algemeiner has learned.

A spokesperson for the US State Department told The Algemeiner that officials have “noted” the gathering, set to take place from Aug. 29-31, and will closely monitor visa applications for invited international speakers, citing a preponderance of “terrorist sympathizers” on the program’s lineup. 

“Given the public invite lists seems to include a number of terrorist sympathizers, we are going through and ensuring all international speakers slated to attend the conference are being placed on a ‘look out’ status for visa applications, so we are alerted if a request is submitted and can ensure they are appropriately processed,” the spokesperson said.

“In every case, we will take the time necessary to ensure an applicant does not pose a risk to the safety and security of the United States and that he or she has credibly established his or her eligibility for the visa sought, including that the applicant intends to engage in activities consistent with the terms of admission,” the spokesperson added. 

The conference will feature dozens of radical anti-Zionist activists, academics, artists, and political organizers, including US Rep. Rashida Tlaib (D-MI).

Tlaib’s appearance at last year’s iteration of the People’s Conference for Palestine sparked intense backlash, with critics pointing out the event’s connections to Wisam Rafeedie and Salah Salah, members of the Popular Front for the Liberation of Palestine (PFLP), an internationally designated terrorist organization.

The conference is convened by a coalition that includes the Palestinian Youth Movement, Al-Awda: The Palestine Right to Return Coalition, and the US Campaign for Palestinian Rights, among others. Several of these groups have maintained ties with PFLP, openly supported boycott efforts against Israel, and called for an arms embargo in the wake of Israel’s military campaign against Hamas. The programming highlights sessions on “Documenting Genocide” and “Breaking the Siege,” rhetoric that critics argue mischaracterizes Israel’s actions as it seeks to defend itself against terrorist attacks following Hamas’s Oct. 7, 2023, invasion of and massacre across southern Israel.

The Detroit gathering is expected to attract thousands of attendees, with dozens of speakers and activists scheduled to participate. Among the roster are well-known anti-Israel figures such as Linda Sarsour, Miko Peled, and Chris Smalls. Sarsour has erroneously compared Zionism to “white supremacy in America” and accused Israel of perpetuating “Jewish supremacy.”

Arabs comprise about 21 percent of Israel’s population and include full rights of citizenship, including the ability to serve in parliament and on the Supreme Court as well as the ability to protest openly against the government.

The planned presence of several foreign terror sympathizers has sparked outrage among observers. 

Abed Abubaker, a self-described “reporter” from Gaza, is expected to make a physical appearance at the Detroit conference. Abubaker has repeatedly praised the Hamas terrorist group as “resistance fighters” on social media and won a “journalist of the year” award from Iran’s state-controlled media outlet PressTV. In a January 2025 post, he showered praise on long-time Hamas leader and Oct. 7 mastermind Yahya Sinwar, saying that the terrorist’s “love of resistance and land is seen very clearly.” In a March 2025 post, Abubaker posted that international supporters of the Palestinian cause should “attack your governments.” He also defended Hamas’s murdering of dissidents, saying that the victims were “collaborating” with Israel.

Some of the speakers have been convicted and imprisoned in Israel for terrorist activity.

Omar Assaf, a former member of the Democratic Front for the Liberation of Palestine (DFLP), and Lama Ghosheh, a Palestinian journalist from East Jerusalem, are scheduled to speak at the conference. Assaf spent eight years in jail for his role in the DFLP, which was previously a US-designated terrorist group, and Ghosheh received a three-year sentence from an Israeli court in 2023 for inciting violence and praising terrorism in the West Bank and Gaza.

Mosab Abu Toha, a Gaza-born writer, is also set to appear at the conference. Abu Toha’s social media posts reveal he has denigrated the Israeli hostages held in Gaza, denied the murder of the Bibas children, and spread fake news and antisemitic remarks. In other posts, he referred to Israeli soldiers as “killers” and criticized international media for “humaniz[ing]” them.

Perhaps most striking, Hussam Shaheen was slated to speak at the conference. He spent 27 years in prison for attempted murder and conspiracy to commit murder but was released earlier this year as part of a temporary Israel-Hamas ceasefire that saw Palestinian prisoners released in exchange for Israeli hostages. However, Shaheen’s name no longer appears on the list of speakers on the conference’s website.

US-based speakers also have extremist associations. Hatem Bazian, for example, co-founded Students for Justice in Palestine, a group that has become notorious for intimidating Jews on university campuses, as well as American Muslims for Palestine (AMP), a nonprofit he now chairs which has sponsored a series of anti-Israel protests following Hamas’s Oct. 7 terrorist attacks. Bazian works as a senior lecturer at the University of California, Berkeley. On Tuesday, The Algemeiner reported on recent comments by Bazian in which he accused Jews of exploiting antisemitism to make money and claimed that Israel wants to conquer most of the Middle East, including Mecca and Medina, the holiest sites in Islam.

The event will also host Mahmoud Khalil, one of the leaders of the anti-Israel encampment movement at Columbia University. Khalil rose to national prominence after US Immigration and Customs Enforcement (ICE) detained him in March for what the Department of Homeland Security alleged to be leading “activities aligned to Hamas, a designated terrorist organization.” Khalil, who became a permanent US resident last year, was released from detention in June when a federal judge ordered his release. The activist also drew scrutiny last month after he refused to condemn Hamas’s Oct. 7 atrocities during a CNN interview.

Since returning to the White House earlier this year, the Trump administration has launched an overhaul of the US visa system, part of what officials describe as an effort to root out individuals sympathetic to terrorism or those espousing antisemitic views. The sweeping measures include expanded social media vetting for new applicants, continuous monitoring of the 55 million current visa holders, and the revocation of thousands of student visas.

Panels at this week’s conference in Detroit will touch on subjects such as US military aid, legal accountability, and grassroots organizing, all presented through an anti-Israel lens, according to the event website.

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