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Mayim Bialik’s guide to embracing the new Jewish year
This article originally appeared in Kveller.
(JTA) — The Hebrew month of Elul — which leads up to Rosh Hashanah — is when I like to take stock of my previous year, and a part of me feels like I say the same thing every single time: Heck of a year. Another part of me wonders if this is the year I’m actually really right, though. Because this year seems like it was exceptionally challenging.
And I don’t just mean for me. I’m no climate scientist, but it seems like this year has had more catastrophic fires, storms and earthquakes than feels normal, but I could be wrong. I’m no political analyst, but it seems the right and the left, the Democrats and Republicans and everyone in between, is going crazy, with corruption rampant everywhere we look. And I’m no therapist, but the mental health of this nation and the world at large is approaching staggering statistics as diseases of despair and loneliness strike younger and younger and with more and more fatal consequences. It seems there is not a community that cultural turmoil regarding race, class and gender has not threatened this year.
But also, for me, it’s been a heck of a year. The details of my personal life will remain for the most part personal, but my decision to not cross the Writers Guild of America picket line, which continues to guide my career, has been subject to public scrutiny and it’s been a trying year emotionally.
Of course, there have been many bright spots this year, for our nation, our world, and for each of us individually. Here’s a highlight: My older son finally got his driver’s license (at almost 18 — slow and steady wins the race!), which means I can send him to the market for yeast when my first attempt at challah fails. Also big news from this summer: Both of my sons had a beautiful Jewish summer camp experience — and are now taller than me!
But I know I am not alone in hoping for a less challenging year to come. As Rosh Hashanah approaches, I’m taking a closer look at what I want to shift as we enter 5784. Here’s what’s in store for me as the New Year is upon us, given the year we’ve all had and the year that stands waiting to be tackled. Maybe you’ll want to try out some of these changes, too.
Unplug. This is partly what led me to a two-week complete digital/phone/social media/social interaction detox just before Elul began. I detailed my main revelations on my YouTube channel, but the lessons I learned from that voluntary isolation have stayed with me and feel like my guiding principles not only for a detox, but for an entire perspective shift I think many of us are in need of.
I gained an understanding of myself that includes the fact that not everyone can manage the amount of information that comes at us from the current media world at the pace that we have been told is “normal.” I regained the gift of unstructured time, which led to a lot of creativity and the rediscovery of literature, poetry and intellectual stimulation that is not attached to a screen.
Unplugging is a Jewish notion in that Shabbat gives us that opportunity weekly, and I more and more seek to embrace the spirit of Shabbat: to focus at least one day a week to being a human being, and not a human doing. Unplugging is more critical than ever as we (and our children) increasingly spend hours of their lives plugged in. It’s a boundary I plan to hold them and myself to in 5784.
Slow down. I operate really well in black and white. I don’t really do grey. So in the past, when I worked — when I was plugged in — I would run hard and fast from 7 a.m. until 11 p.m. Constant appointments, phone calls while driving to “personal” lunches or yoga class — every minute filled. I started using a wearable device that measures things like heart rate variability, recovery index and sleep patterns and I had a health scare this past year. It’s because I did not know what it meant to slow down. Now I know. It’s as simple as saying “no” to things I can’t do without rushing to or from them. It’s as complicated as tolerating the down time that results when you make space to think and wonder.
Dream. This is something children innately know how to do. Most of us adults forget how to do it, but it’s a critically thrilling and significant aspect of our human experience that we have been taught has no place in adult life. For those of us who spend time as artists and creatives, we have more “right” to dream, but I am a firm believer that even people who are “settled down” in life and are told that they have no time or reason to dream are precisely the people who need to do it most.
I’m not advocating for abdicating responsibility for your duties at home or at work, and I’m not suggesting you leave all that is secure and familiar. But I am suggesting you tap into the wonder of your childhood, no matter what that looks like. It might look like taking an art class. It might look like getting back to reading fiction or writing poetry or spending time in nature among flowers and trees. Whatever it looks like to step outside of your current reality is what dreaming is. We need more of it.
Find God — or something like it. I’ve held for a long time that everyone finds their own path and for many, that path doesn’t include religious belief. I know the pitfalls of organized religion, especially the monotheistic patriarchal variety. And I’ve known many “Godless” people with wonderful morals, a true sense of a path and a satisfying life. But as I continued to do the deepest therapeutic work of my life this past year, I found that for me, true healing — no matter what we have overcome or think we don’t need to deal with — comes from an exploration of one sort or another into the Divine.
For some, this might mean traditional ritual in a religious tradition. For others, it might mean learning about breathwork or meditation practices that seek to specifically get you in touch with something greater than yourself. I took up Kundalini yoga in the past few months and this practice, which I once considered “out there” and irrelevant to my life, has put me in touch with a sense of Oneness that has been a wonderful addition to my understanding of my place in the universe as a spiritual being.
Every year we get the opportunity to start again, to try again and to reinvent ourselves. It’s not a time to look back at the ways we have failed in self-criticism; rather, it is a time to look forward with a lens of hope, self-compassion and joy. Perhaps as we individually look with this lens, our ability to center ourselves, to slow down, to dream and to find inspiration from a power greater than ourselves, we can share hope, compassion and peace with our families, our communities, our nation and even the world. I believe it’s possible. If you will it, it is no dream.
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The post Mayim Bialik’s guide to embracing the new Jewish year appeared first on Jewish Telegraphic Agency.
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Syria’s Sharaa Says Talks With Israel Could Yield Results ‘In Coming Days’
Syrian President Ahmed al-Sharaa speaks at the opening ceremony of the 62nd Damascus International Fair, the first edition held since the fall of Bashar al-Assad’s regime, in Damascus, Syria, Aug. 27, 2025. Photo: REUTERS/Khalil Ashawi
Syria’s President Ahmed al-Sharaa said on Wednesday that ongoing negotiations with Israel to reach a security pact could lead to results “in the coming days.”
He told reporters in Damascus the security pact was a “necessity” and that it would need to respect Syria’s airspace and territorial unity and be monitored by the United Nations.
Syria and Israel are in talks to reach an agreement that Damascus hopes will secure a halt to Israeli airstrikes and the withdrawal of Israeli troops who have pushed into southern Syria.
Reuters reported this week that Washington was pressuring Syria to reach a deal before world leaders gather next week for the UN General Assembly in New York.
But Sharaa, in a briefing with journalists including Reuters ahead of his expected trip to New York to attend the meeting, denied the US was putting any pressure on Syria and said instead that it was playing a mediating role.
He said Israel had carried out more than 1,000 strikes on Syria and conducted more than 400 ground incursions since Dec. 8, when the rebel offensive he led toppled former Syrian leader Bashar al-Assad.
Sharaa said Israel’s actions were contradicting the stated American policy of a stable and unified Syria, which he said was “very dangerous.”
He said Damascus was seeking a deal similar to a 1974 disengagement agreement between Israel and Syria that created a demilitarized zone between the two countries.
He said Syria sought the withdrawal of Israeli troops but that Israel wanted to remain at strategic locations it seized after Dec. 8, including Mount Hermon. Israeli ministers have publicly said Israel intends to keep control of the sites.
He said if the security pact succeeds, other agreements could be reached. He did not provide details, but said a peace agreement or normalization deal like the US-mediated Abraham Accords, under which several Muslim-majority countries agreed to normalize diplomatic ties with Israel, was not currently on the table.
He also said it was too early to discuss the fate of the Golan Heights because it was “a big deal.”
Reuters reported this week that Israel had ruled out handing back the zone, which Donald Trump unilaterally recognized as Israeli during his first term as US president.
“It’s a difficult case – you have negotiations between a Damascene and a Jew,” Sharaa told reporters, smiling.
SECURITY PACT DERAILED IN JULY
Sharaa also said Syria and Israel had been just “four to five days” away from reaching the basis of a security pact in July, but that developments in the southern province of Sweida had derailed those discussions.
Syrian troops were deployed to Sweida in July to quell fighting between Druze armed factions and Bedouin fighters. But the violence worsened, with Syrian forces accused of execution-style killings and Israel striking southern Syria, the defense ministry in Damascus and near the presidential palace.
Sharaa on Wednesday described the strikes near the presidential palace as “not a message, but a declaration of war,” and said Syria had still refrained from responding militarily to preserve the negotiations.
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Anti-Israel Activists Gear Up to ‘Flood’ UN General Assembly
US Capitol Police and NYPD officers clash with anti-Israel demonstrators, on the day Israeli Prime Minister Benjamin Netanyahu addresses a joint meeting of Congress, on Capitol Hill, in Washington, DC, July 24, 2024. Photo: REUTERS/Umit Bektas
Anti-Israel groups are planning a wave of raucous protests in New York City during the United Nations General Assembly (UNGA) over the next several days, prompting concerns that the demonstrations could descend into antisemitic rhetoric and intimidation.
A coalition of anti-Israel activists is organizing the protests in and around UN headquarters to coincide with speeches from Middle Eastern leaders and appearances by US President Donald Trump and Israeli Prime Minister Benjamin Netanyahu. The demonstrations are expected to draw large crowds and feature prominent pro-Palestinian voices, some of whom have been criticized for trafficking in antisemitic tropes, in addition to calling for the destruction of Israe.
Organizers of the demonstrations have promoted the coordinated events on social media as an opportunity to pressure world leaders to hold Israel accountable for its military campaign against Hamas in Gaza, with some messaging framed in sharply hostile terms.
On Sunday, for example, activists shouted at Israel’s Ambassador to the UN Danny Danon.
“Zionism is terrorism. All you guys are terrorists committing ethnic cleansing and genocide in Gaza and Palestine. Shame on you, Zionist animals,” they shouted.
BREAKING: PRO-PALESTINE PROTESTORS CONFRONT “ISRAELI” AMBASSADOR DANNY DANON AT THE UNITED NATIONS
1/5 pic.twitter.com/4G1VYEMGzV
— Within Our Lifetime (@WOLPalestine) September 14, 2025
The Combat Antisemitism Movement (CAM), warned on its website that the scale and tone of the planned demonstrations risk crossing the line from political protest into hate speech, arguing that anti-Israel activists are attempting to hijack the UN gathering to spread antisemitism and delegitimize the Jewish state’s right to exist.
Outside the UN last week, masked protesters belonging to the activist group INDECLINE kicked a realistic replica of Netanyahu’s decapitated head as though it were a soccer ball.
US activist group plays soccer with Bibi’s mock decapitated HEAD right outside NYC UN HQ
Peep shot at 00:40
Footage posted by INDECLINE collective just as UN General Assembly about to kick off
‘Following the game, ball was donated to Palestinian Genocide Museum’ pic.twitter.com/TQ84sgZhKr
— RT (@RT_com) September 9, 2025
Within Our Lifetime (WOL), a radical anti-Israel activist group, has vowed to “flood” the UNGA on behalf of the pro-Palestine movement.
WOL, one of the most prolific anti-Israel activist groups, came under immense fire after it organized a protest against an exhibition to honor the victims of the Oct. 7 massacre at the Nova Music Festival in southern Israel. During the event, the group chanted “resistance is justified when people are occupied!” and “Israel, go to hell!”
“We will be there to confront them with the truth: Their silence and inaction enable genocide. The world cannot continue as if Gaza does not exist,” WOL said of its planned demonstrations in New York. “This is the time to make our voices impossible to ignore. Come to New York by any means necessary, to stand, to march, to demand the UN act and end the siege.”
Jewish Voice for Peace (JVP) and Palestinian Youth Movement (PYM), two other anti-Israel organizations that have helped organize widespread demonstrations against the Jewish state during the war in Gaza, also announced they are planning a march from Times Square to the UN headquarters on Friday.
“The time is now for each and every UN member state to uphold their duty under international law: sanction Israel and end the genocide,” the groups said in a statement.
JVP, an organization that purports to fight for “Palestinian liberation,” has positioned itself as a staunch adversary of the Jewish state. The group argued in a 2021 booklet that Jews should not write Hebrew liturgy because hearing the language would be “deeply traumatizing” to Palestinians. JVP has repeatedly defended the Oct. 7 massacre of roughly 1,200 people in southern Israel by Hamas as a justified “resistance.” Chapters of the organization have urged other self-described “progressives” to throw their support behind Hamas and other terrorist groups against Israel
Similarly, PYM, another radical anti-Israel group, has repeatedly defended terrorism and violence against the Jewish state. PYM has organized many anti-Israel protests in the two years following the Oct. 7 attacks in the Jewish state. Recently, Sen. Tom Cotton (R-AK) called for a federal investigation into the organization after Aisha Nizar, one of the group’s leaders, urged supporters to sabotage the US supply chain for the F-35 fighter jet, one of the most advanced US military assets and a critical component of Israel’s defense.
The UN General Assembly has historically been a flashpoint for heated debate over the Israeli-Palestinian conflict. Previous gatherings have seen dueling demonstrations outside the Manhattan venue, with pro-Israel and pro-Palestinian groups both seeking to influence the international spotlight.
While warning about the demonstrations, CAM noted it recently launched a new mobile app, Report It, that allows users worldwide to quickly and securely report antisemitic incidents in real time.
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Nina Davidson Presses Universities to Back Words With Action as Jewish Students Return to Campus Amid Antisemitism Crisis
Nina Davidson on The Algemeiner’s ‘J100’ podcast. Photo: Screenshot
Philanthropist Nina Davidson, who served on the board of Barnard College, has called on universities to pair tough rhetoric on combatting antisemitism with enforcement as Jewish students returned to campuses for the new academic year.
“Years ago, The Algemeiner had published a list ranking the most antisemitic colleges in the country. And number one was Columbia,” Davidson recalled on a recent episode of The Algemeiner‘s “J100” podcast. “As a board member and as someone who was representing the institution, it really upset me … At the board meeting, I brought it up and I said, ‘What are we going to do about this?’”
Host David Cohen, chief executive officer of The Algemeiner, explained he had revisited Davidson’s remarks while she was being honored for her work at The Algemeiner‘s 8th annual J100 gala, held in October 2021, noting their continued relevance.
“It could have been the same speech in 2025,” he said, underscoring how longstanding concerns about campus antisemitism, while having intensified in the aftermath of Hamas’s Oct. 7, 2023, massacre across southern Israel, are not new.
Davidson argued that universities already possess the tools to protect students – codes of conduct, time-place-manner rules, and consequences for threats or targeted harassment – but too often fail to apply them evenly. “Statements are not enough,” she said, arguing that institutions need to enforce their rules and set a precedent that there will be consequences for individuals who refuse to follow them.
She also said that stakeholders – alumni, parents, and donors – are reassessing their relationships with schools that, in their view, have not safeguarded Jewish students. While supportive of open debate, Davidson distinguished between protest and intimidation, calling for leadership that protects expression while ensuring campus safety.
The episode surveyed specific pressure points that administrators will face this fall: repeat anti-Israel encampments, disruptions of Jewish programming, and the challenge of distinguishing political speech from conduct that violates university rules. “Unless schools draw those lines now,” Davidson warned, “they’ll be scrambling once the next crisis hits.”
Cohen closed by framing the discussion as a test of institutional credibility, asking whether universities will “turn policy into protection” in real time. Davidson agreed, pointing to students who “need to know the rules aren’t just on paper.”
The full conversation is available on The Algemeiner’s “J100” podcast.