RSS
Mayim Bialik’s guide to embracing the new Jewish year
This article originally appeared in Kveller.
(JTA) — The Hebrew month of Elul — which leads up to Rosh Hashanah — is when I like to take stock of my previous year, and a part of me feels like I say the same thing every single time: Heck of a year. Another part of me wonders if this is the year I’m actually really right, though. Because this year seems like it was exceptionally challenging.
And I don’t just mean for me. I’m no climate scientist, but it seems like this year has had more catastrophic fires, storms and earthquakes than feels normal, but I could be wrong. I’m no political analyst, but it seems the right and the left, the Democrats and Republicans and everyone in between, is going crazy, with corruption rampant everywhere we look. And I’m no therapist, but the mental health of this nation and the world at large is approaching staggering statistics as diseases of despair and loneliness strike younger and younger and with more and more fatal consequences. It seems there is not a community that cultural turmoil regarding race, class and gender has not threatened this year.
But also, for me, it’s been a heck of a year. The details of my personal life will remain for the most part personal, but my decision to not cross the Writers Guild of America picket line, which continues to guide my career, has been subject to public scrutiny and it’s been a trying year emotionally.
Of course, there have been many bright spots this year, for our nation, our world, and for each of us individually. Here’s a highlight: My older son finally got his driver’s license (at almost 18 — slow and steady wins the race!), which means I can send him to the market for yeast when my first attempt at challah fails. Also big news from this summer: Both of my sons had a beautiful Jewish summer camp experience — and are now taller than me!
But I know I am not alone in hoping for a less challenging year to come. As Rosh Hashanah approaches, I’m taking a closer look at what I want to shift as we enter 5784. Here’s what’s in store for me as the New Year is upon us, given the year we’ve all had and the year that stands waiting to be tackled. Maybe you’ll want to try out some of these changes, too.
Unplug. This is partly what led me to a two-week complete digital/phone/social media/social interaction detox just before Elul began. I detailed my main revelations on my YouTube channel, but the lessons I learned from that voluntary isolation have stayed with me and feel like my guiding principles not only for a detox, but for an entire perspective shift I think many of us are in need of.
I gained an understanding of myself that includes the fact that not everyone can manage the amount of information that comes at us from the current media world at the pace that we have been told is “normal.” I regained the gift of unstructured time, which led to a lot of creativity and the rediscovery of literature, poetry and intellectual stimulation that is not attached to a screen.
Unplugging is a Jewish notion in that Shabbat gives us that opportunity weekly, and I more and more seek to embrace the spirit of Shabbat: to focus at least one day a week to being a human being, and not a human doing. Unplugging is more critical than ever as we (and our children) increasingly spend hours of their lives plugged in. It’s a boundary I plan to hold them and myself to in 5784.
Slow down. I operate really well in black and white. I don’t really do grey. So in the past, when I worked — when I was plugged in — I would run hard and fast from 7 a.m. until 11 p.m. Constant appointments, phone calls while driving to “personal” lunches or yoga class — every minute filled. I started using a wearable device that measures things like heart rate variability, recovery index and sleep patterns and I had a health scare this past year. It’s because I did not know what it meant to slow down. Now I know. It’s as simple as saying “no” to things I can’t do without rushing to or from them. It’s as complicated as tolerating the down time that results when you make space to think and wonder.
Dream. This is something children innately know how to do. Most of us adults forget how to do it, but it’s a critically thrilling and significant aspect of our human experience that we have been taught has no place in adult life. For those of us who spend time as artists and creatives, we have more “right” to dream, but I am a firm believer that even people who are “settled down” in life and are told that they have no time or reason to dream are precisely the people who need to do it most.
I’m not advocating for abdicating responsibility for your duties at home or at work, and I’m not suggesting you leave all that is secure and familiar. But I am suggesting you tap into the wonder of your childhood, no matter what that looks like. It might look like taking an art class. It might look like getting back to reading fiction or writing poetry or spending time in nature among flowers and trees. Whatever it looks like to step outside of your current reality is what dreaming is. We need more of it.
Find God — or something like it. I’ve held for a long time that everyone finds their own path and for many, that path doesn’t include religious belief. I know the pitfalls of organized religion, especially the monotheistic patriarchal variety. And I’ve known many “Godless” people with wonderful morals, a true sense of a path and a satisfying life. But as I continued to do the deepest therapeutic work of my life this past year, I found that for me, true healing — no matter what we have overcome or think we don’t need to deal with — comes from an exploration of one sort or another into the Divine.
For some, this might mean traditional ritual in a religious tradition. For others, it might mean learning about breathwork or meditation practices that seek to specifically get you in touch with something greater than yourself. I took up Kundalini yoga in the past few months and this practice, which I once considered “out there” and irrelevant to my life, has put me in touch with a sense of Oneness that has been a wonderful addition to my understanding of my place in the universe as a spiritual being.
Every year we get the opportunity to start again, to try again and to reinvent ourselves. It’s not a time to look back at the ways we have failed in self-criticism; rather, it is a time to look forward with a lens of hope, self-compassion and joy. Perhaps as we individually look with this lens, our ability to center ourselves, to slow down, to dream and to find inspiration from a power greater than ourselves, we can share hope, compassion and peace with our families, our communities, our nation and even the world. I believe it’s possible. If you will it, it is no dream.
—
The post Mayim Bialik’s guide to embracing the new Jewish year appeared first on Jewish Telegraphic Agency.
RSS
Israel Suffered Over 18,000 Terror Attacks in 2024, New Government Report Says
Israeli forces stand near the scene of a shooting attack in Jaffa, Israel, Oct. 1, 2024. Photo: REUTERS/Ammar Awad
Israel endured over 18,000 terrorist attacks last year in which nearly 150 people were killed as the Jewish state faced an onslaught of terrorism from seven fronts in the Middle East, according to a new Israeli government report.
The National Public Diplomacy Directorate in the Israeli Prime Minister’s Office on Thursday released its annual “Summary Report on Terrorism Against Israel” for 2024. The report gathers information and data from the Israel Defense Forces (IDF), Israel Police, the Israeli Security Agency (ISA), and the emergency and rescue authorities.
In total, there were 18,665 terrorist attacks in Israel last year in which 134 people were murdered and another 1,277 were injured. A summary of the report noted that Israel “was attacked from seven fronts: Iran, Lebanon, Syria, Gaza, Iraq, Yemen, and from within Israel.”
The report listed each attack as a single incident. For example, an incident in which several explosive devices were used was tallied as one attack.
The bulk of the incidents in 2024 were rockets fired at the Jewish state from terrorists in Gaza and Lebanon. Indeed, 15,400 rockets were launched from Lebanon and crossed into Israel, and approximately 700 rockets were launched from the Gaza Strip and crossed into Israel. Such “high-trajectory fire,” according to the report, resulted in 55 deaths and 699 injured people.
Hamas and allied Palestinian terrorist groups in Gaza, such as Islamic Jihad, fired several rockets into Israel last year as the IDF was waging its military campaign in the enclave. However, rocket fire from Gaza diminished in comparison to the last quarter of 2023, as Israel increasingly decimated Hamas’s weapons stockpiles and military capabilities. The report did not seem to count misfired rockets directed at Israel that fell prematurely in Gaza.
Meanwhile, Hezbollah relentlessly pummeled northern Israeli communities with rockets, missiles, and drones almost daily throughout most of 2024, until a ceasefire agreement was reached in late November. The barrages forced roughly 80,000 Israelis to evacuate the country’s north.
The fighting to Israel’s south in Gaza and to its north in Lebanon was prompted by Hamas’s brutal invasion of the Jewish state on Oct. 7, 2023, which launched the war in Gaza and led Hezbollah to begin attacking in solidarity with Hamas.
Both Hamas and Hezbollah are backed by Iran, which has long provided the Islamist terrorist groups with weapons, funding, and training.
Beyond rockets, 399 hostile unmanned aerial vehicles (UAVs) crossed into Israeli territory last year and caused significant damage, according to the report.
The rocket fire and UAVs together killed 71 people, 14 of whom were children, and injured 892 others. In addition, they caused 610 fires, which burned 92,417 acres of land belonging to the Nature and Parks Authority and more than 42,749 acres of agricultural land. Hundreds of acres of crops were burned in northern Israel as well.
The Houthis in Yemen were responsible for many of the projectiles fired at Israel from places other than Gaza and Lebanon, with the Iran-backed terrorist group joining its Islamist allies in attacking Israel following the outbreak of the conflict with Hamas.
About 1,900 other terrorist attacks were perpetrated against Israel in 2024, including stone throwing, Molotov cocktails, vehicle rammings, shootings, stabbings, assaults, explosive devices, and throwing objects.
The most common type of attack was stone throwing, with 1,248 incidents, followed by throwing objects, arson, and tire burning (162), throwing Molotov cocktails (140), shootings (132), explosive devices (89), stabbings (41), assaults (29), and vehicle rammings (26).
The shooting attacks last year resulted in 41 murders — including 13 hostages who were murdered in Hamas captivity with their bodies returned to Israel — and 108 injuries.
July 2024 had the highest number of non-rocket or UAV terrorist incidents with 191 attacks.
However, October had the greatest number of rockets fired at Israel, with more than 6,900 launches. It was also the most violent month, in which 37 people were murdered and 394 injured.
The post Israel Suffered Over 18,000 Terror Attacks in 2024, New Government Report Says first appeared on Algemeiner.com.
RSS
Gaza 70-Degree ‘Cold’ Chills Media Curiosity as New York Times Depicts Israel as Baby Killer
A general view shows destroyed buildings in northern Gaza, amid the ongoing conflict in Gaza between Israel and Hamas, near the Israel-Gaza border, Nov. 11, 2024. Photo: REUTERS/Amir Cohen
The “cold” temperatures in Gaza have been a staple of New York Times and other news coverage — and of anti-Israel activism in the US — in recent weeks. But just how cold is it, actually, in Gaza?
“At Least 5 Babies Are Dead From Cold as Winter Grips Gaza,” was a Dec. 31, 2024 headline in the New York Times. “Dead From Cold” was something of a euphemism, as the real baby-killers, the Times made clear with echoes of classical libels against Jews, were the “Israeli military’s bombardment and attacks.”
Toward the end of the article came a mention of “more heavy rain expected in the coming days, and lows in the mid-40s Fahrenheit.”
The Times doubled down on this with a follow-up piece in its Jan. 2, 2024 edition headlined, “No Respite for Gazans as the War Grinds On.”
“Over the past few days, Gazans have endured chilly winter rainstorms; Gazan officials say some infants have died from the cold,” the article said, with no mention of any temperature readings.
Such claims were widespread. “Born at war, dying in the cold,” was an NBC News headline. “Babies are dying in the cold,” said a Washington Post article published on Jan. 6, about “at least seven infants in Gaza who have died in the cold in recent weeks, according to relatives, doctors, and the enclave’s Health Ministry.” The Post, too, made clear who the real baby-killers were — the Jews — referring to :ongoing Israeli restrictions on aid convoys.”
So, how cold has it been in Gaza? According to TimeAndDate.com, which seems reasonably reliable, the coldest it got in Gaza City for the entire month of December 2024 was 45 degrees Fahrenheit. On Dec. 25 the temperature hit 70 degrees. According to Google, the weather in Rafah, Gaza on Jan. 7, 2025 was sunny with a high of 69, a low of 51, and zero precipitation. Not exactly the Yukon permafrost.
Any infant’s death is tragic. It is indeed possible to die of hypothermia in wet conditions in the 40s, especially without adequate shelter and clothing. Yet it’s also possible to survive in even lower temperatures, even without a fire.
You wouldn’t know it from the press coverage, but infants also do die for reasons other than cold or Israeli bombardment. In New York City in 2021, 400 infants died before their first birthday, for causes including respiratory distress, infections, cardiovascular disorders, sudden infant death syndrome, and congenital malformations. The Times has paid those New York City deaths less attention than the ones in Gaza, perhaps because they don’t provide as ready an opportunity to vilify the Jewish state.
The “Gazan officials” the Times mentions are part of a Hamas power structure dedicated to defaming Israel. Those officials use information as warfare against the Jewish state they are dedicated to destroy. The Gaza doctors are largely the same. Any claims coming out of Gaza deserve to be treated with a substantial dose of skepticism. They often reflect not so much the reality on the ground but the propaganda agenda of what remains of the Hamas terror organization.
Time and time again, the most extreme claims coming out of Gaza have proven false. There was the New York Times claim that Israel had bombed a hospital. The Times published an editors’ note after it had accompanied the original claim with a photograph of a different demolished building, and after it turned out that the damage to the hospital site was caused by a misfired Palestinian rocket meant for the Jewish state, not an Israeli air strike targeting terrorists in Gaza.
There was also the New York Times claim that Israel was starving Gazan children to death, which left out the UN statistics showing Gazans about as well fed as children in India, Saudi Arabia, and Egypt.
Now the Times and the rest of the media crowd are claiming that Gazan children are freezing to death in a place that enjoys 70-degree sunshine during the day and 40-50 degree lows at night.
For sure, I’d rather be here in the US than there in Gaza. I don’t doubt that some young Gazan children are genuinely miserable. There are also Israelis who are miserable because they are in bomb shelters hiding from Iranian-supplied rockets and missiles, and because their family members are kidnapped or serving on reserve duty.
The best way to improve the lot of innocent Gazans would be for Hamas and Islamic Jihad to immediately put down their arms, surrender, and release to freedom the hostages who were kidnapped on Oct. 7, 2023.
The coldest things of all in Gaza are the hearts of the Hamas terrorists. That is a fact that the international press, in its newfound fascination with the not-actually-that-frosty Gaza weather, seems intimidated by, and also a fact that the press is all too frequently unwilling to share directly with readers.
Ira Stoll was managing editor of The Forward and North American editor of The Jerusalem Post. His media critique, a regular Algemeiner feature, can be found here.
The post Gaza 70-Degree ‘Cold’ Chills Media Curiosity as New York Times Depicts Israel as Baby Killer first appeared on Algemeiner.com.
RSS
‘Free Palestine’ Activist in Arizona Wearing ‘Israel Kills Children’ T-Shirt Gets Arrested After Refusing to Leave Gym
A pro-Palestinian activist who was kicked out of a gym in Gilbert, Arizona, and arrested after he wore a shirt that read “Israel Kills Children.” Photo: Screenshot
A pro-Palestinian activist wearing an offensive T-shirt critical of Israel was kicked out of a gym in Gilbert, Arizona, and arrested this week after he ignored requests by gym management to leave the premises.
The man, who goes by the social media handle Resistance is Beautiful, posted videos of the incident on Wednesday on Instagram. It began when he was exercising at a Life Time gym in Gilbert while wearing a black short-sleeve T-shirt that said “Israel Kills Children.” He said that when he arrived at the gym and was checked in, a gym employee told him that he needed to take off the shirt, whose message was an apparent commentary on the ongoing Israel-Hamas war falsely accusing the Jewish state of committing genocide in the Gaza Strip. He refused to take off the shirt.
Shortly afterward, the gym’s manager approached the activist and told him that he must leave the premises for not having “an active membership, or the gym would call the police. When the activist refused to leave the facility, police were called to escort him out of the building.
“You don’t have an active membership so I’m going to have to ask you to leave,” the gym’s manager, Mike Esposito, said to the anti-Israel activist in a video shared on Instagram.
“I just paid for my membership, what do you mean?” the activist replied. “I pay for my membership … I’ve been a member here for three years. Payment goes through every month.”
“Someone from corporate … the cops are on their way,” Esposito said. “Your membership is not active so we called the police because you’re trespassing here in the club.”
The activist then asked Esposito, “Is the problem the shirt? Or is it the skin color?” He also told the manager: “You know where there are no more gyms left? In Palestine. Because you guys bombed it all. Are you offended by the shirt or the fact that you guys kill all the Palestinians in the gyms over there [in Gaza]. Is the problem the shirt?”
Esposito, who is reportedly not Jewish or Israeli but of Italian descent, ignored the man’s questions about the T-shirt and his remarks about Palestinians. Instead, the manager repeatedly said that the activist does not have an active membership at the facility. “You just don’t have an active membership, so right now you’re trespassing because you’re in the club without an active membership,” he said. “We have to ask you to leave.”
Two Gilbert police officers arrived not long afterward and arrested the anti-Israel activist for trespassing. Before they escorted him out of the gym, he told police, “There’s a Holocaust going on in Palestine … there are no more gyms left in Palestine, you guys bombed all of them. Free Palestine.” He also shared that he wore the “Israel Kills Children” T-shirt previously at the gym, and staff members told him in the past that it was offensive. “They’ve always said, ‘Oh that shirt is offensive.’ You know, typical Gilbert white supremacy stuff,” he said.
The founder, CEO, chairman, and president of Life Time is Bahram Akradi, who was born in Tehran, Iran, and emigrated to the US months before the 1979 Iranian revolution. He founded the chain of gyms in 1992.
The activist was released from the Gilbert police station shortly after the incident at the gym. “There is no greater honor in the world than to sit in a jail cell for Palestine,” he said in an Instagram video posted on Wednesday after his release. “And we’ll do it over and over and over again until we break this enemy and we get Palestine back. That’s my word.”
The man has shared other photos and videos on social media of him clashing with police officers in Gilbert, trespassing while carrying a Palestinian flag and getting arrested for his anti-Israel activism. He also shared clips of himself wearing other anti-Israel shirts, including one that read “Israel is a terrorist project, Free Palestine,” and another that said, “Israel KILLS and America covers it up.”
The post ‘Free Palestine’ Activist in Arizona Wearing ‘Israel Kills Children’ T-Shirt Gets Arrested After Refusing to Leave Gym first appeared on Algemeiner.com.