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Mayim Bialik’s guide to embracing the new Jewish year
This article originally appeared in Kveller.
(JTA) — The Hebrew month of Elul — which leads up to Rosh Hashanah — is when I like to take stock of my previous year, and a part of me feels like I say the same thing every single time: Heck of a year. Another part of me wonders if this is the year I’m actually really right, though. Because this year seems like it was exceptionally challenging.
And I don’t just mean for me. I’m no climate scientist, but it seems like this year has had more catastrophic fires, storms and earthquakes than feels normal, but I could be wrong. I’m no political analyst, but it seems the right and the left, the Democrats and Republicans and everyone in between, is going crazy, with corruption rampant everywhere we look. And I’m no therapist, but the mental health of this nation and the world at large is approaching staggering statistics as diseases of despair and loneliness strike younger and younger and with more and more fatal consequences. It seems there is not a community that cultural turmoil regarding race, class and gender has not threatened this year.
But also, for me, it’s been a heck of a year. The details of my personal life will remain for the most part personal, but my decision to not cross the Writers Guild of America picket line, which continues to guide my career, has been subject to public scrutiny and it’s been a trying year emotionally.
Of course, there have been many bright spots this year, for our nation, our world, and for each of us individually. Here’s a highlight: My older son finally got his driver’s license (at almost 18 — slow and steady wins the race!), which means I can send him to the market for yeast when my first attempt at challah fails. Also big news from this summer: Both of my sons had a beautiful Jewish summer camp experience — and are now taller than me!
But I know I am not alone in hoping for a less challenging year to come. As Rosh Hashanah approaches, I’m taking a closer look at what I want to shift as we enter 5784. Here’s what’s in store for me as the New Year is upon us, given the year we’ve all had and the year that stands waiting to be tackled. Maybe you’ll want to try out some of these changes, too.
Unplug. This is partly what led me to a two-week complete digital/phone/social media/social interaction detox just before Elul began. I detailed my main revelations on my YouTube channel, but the lessons I learned from that voluntary isolation have stayed with me and feel like my guiding principles not only for a detox, but for an entire perspective shift I think many of us are in need of.
I gained an understanding of myself that includes the fact that not everyone can manage the amount of information that comes at us from the current media world at the pace that we have been told is “normal.” I regained the gift of unstructured time, which led to a lot of creativity and the rediscovery of literature, poetry and intellectual stimulation that is not attached to a screen.
Unplugging is a Jewish notion in that Shabbat gives us that opportunity weekly, and I more and more seek to embrace the spirit of Shabbat: to focus at least one day a week to being a human being, and not a human doing. Unplugging is more critical than ever as we (and our children) increasingly spend hours of their lives plugged in. It’s a boundary I plan to hold them and myself to in 5784.
Slow down. I operate really well in black and white. I don’t really do grey. So in the past, when I worked — when I was plugged in — I would run hard and fast from 7 a.m. until 11 p.m. Constant appointments, phone calls while driving to “personal” lunches or yoga class — every minute filled. I started using a wearable device that measures things like heart rate variability, recovery index and sleep patterns and I had a health scare this past year. It’s because I did not know what it meant to slow down. Now I know. It’s as simple as saying “no” to things I can’t do without rushing to or from them. It’s as complicated as tolerating the down time that results when you make space to think and wonder.
Dream. This is something children innately know how to do. Most of us adults forget how to do it, but it’s a critically thrilling and significant aspect of our human experience that we have been taught has no place in adult life. For those of us who spend time as artists and creatives, we have more “right” to dream, but I am a firm believer that even people who are “settled down” in life and are told that they have no time or reason to dream are precisely the people who need to do it most.
I’m not advocating for abdicating responsibility for your duties at home or at work, and I’m not suggesting you leave all that is secure and familiar. But I am suggesting you tap into the wonder of your childhood, no matter what that looks like. It might look like taking an art class. It might look like getting back to reading fiction or writing poetry or spending time in nature among flowers and trees. Whatever it looks like to step outside of your current reality is what dreaming is. We need more of it.
Find God — or something like it. I’ve held for a long time that everyone finds their own path and for many, that path doesn’t include religious belief. I know the pitfalls of organized religion, especially the monotheistic patriarchal variety. And I’ve known many “Godless” people with wonderful morals, a true sense of a path and a satisfying life. But as I continued to do the deepest therapeutic work of my life this past year, I found that for me, true healing — no matter what we have overcome or think we don’t need to deal with — comes from an exploration of one sort or another into the Divine.
For some, this might mean traditional ritual in a religious tradition. For others, it might mean learning about breathwork or meditation practices that seek to specifically get you in touch with something greater than yourself. I took up Kundalini yoga in the past few months and this practice, which I once considered “out there” and irrelevant to my life, has put me in touch with a sense of Oneness that has been a wonderful addition to my understanding of my place in the universe as a spiritual being.
Every year we get the opportunity to start again, to try again and to reinvent ourselves. It’s not a time to look back at the ways we have failed in self-criticism; rather, it is a time to look forward with a lens of hope, self-compassion and joy. Perhaps as we individually look with this lens, our ability to center ourselves, to slow down, to dream and to find inspiration from a power greater than ourselves, we can share hope, compassion and peace with our families, our communities, our nation and even the world. I believe it’s possible. If you will it, it is no dream.
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The post Mayim Bialik’s guide to embracing the new Jewish year appeared first on Jewish Telegraphic Agency.
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Brooklyn Nets Select Israeli Basketball Players Ben Saraf, Danny Wolf in NBA Draft
The opening tip between the Brooklyn Nets and Washington Wizards, at Barclays Center, in Brooklyn, New York, Dec. 13, 2020. Photo: Wendell Cruz-USA TODAY Sports via Reuters Connect
In a landmark night for Israeli basketball, Ben Saraf and Danny Wolf were selected in the first round of the 2025 NBA Draft by the Brooklyn Nets, marking the first time two Israeli players have been drafted in the same year.
Saraf, a 19-year-old guard known for his explosive athleticism and creative playmaking, was taken with the 26th pick. A standout with Maccabi Rishon LeZion and a rising star on Israel’s youth national teams, Saraf gained international attention with his electrifying scoring and commanding court presence.
With the 27th pick, the Nets selected 7-foot center Danny Wolf out of the University of Michigan. Wolf, who holds dual US-Israeli citizenship and represented Israel at the U-20 level, brings a versatile skill set, including sharp passing, perimeter shooting, and a strong feel for the game. After his name was called, Wolf grew emotional in an on-air interview, crediting his family for helping him reach the moment.
“I have the two greatest brothers in the world; I have an unbelievable sister who I love,” Wolf said. “They all helped me get to where I am today, and they’re going to help me get to where I am going to go in this league.”
The historic double-pick adds to the growing wave of Israeli presence on the NBA stage, led by Portland Trail Blazers forward Deni Avdija, who just completed a breakout 2024–25 season. After being traded to Portland last summer, Avdija thrived as a starter, averaging 16.9 points, 7.2 rebounds, and 3.8 assists. In March alone, he posted 23.4 points, 9.8 rebounds, and 5.2 assists per game, including two triple-doubles.
“I don’t think I’ve played like this before … I knew I had it in me. But I’m not really thinking about it. I’m just playing. I’m just free,” Avdija told reporters in March
With Saraf and Wolf joining Avdija, Israel’s basketball pipeline has reached unprecedented visibility. Israeli President Isaac Herzog called the moment “a national celebration for sports and youth,” and Israeli sports commentators widely hailed the night as “historic.”
Both Saraf and Wolf are expected to suit up for the Nets’ Summer League team in July. As the two rookies begin their NBA journey, they join a growing generation of Israeli athletes proving that their game belongs on basketball’s biggest stage.
The post Brooklyn Nets Select Israeli Basketball Players Ben Saraf, Danny Wolf in NBA Draft first appeared on Algemeiner.com.
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Iran Denies Any Meeting With US Next Week, Foreign Minister Says
Iran’s Foreign Minister Abbas Araqchi attends a press conference following a meeting with Russia’s Foreign Minister Sergei Lavrov in Moscow, Russia, April 18, 2025. Photo: Tatyana Makeyeva/Pool via REUTERS
Iran currently has no plan to meet with the United States, Foreign Minister Abbas Araqchi said on Thursday in an interview on state TV, contradicting US President Donald Trump’s statement that Washington planned to have talks with Iran next week.
The Iranian foreign minister said Tehran was assessing whether talks with the US were in its interest, following five previous rounds of negotiations that were cut short by Israel and the US attacking Iran’s nuclear facilities.
The US and Israel said the strikes were meant to curb Iran’s ability to create nuclear weapons, while Iran says its nuclear program is solely geared toward civilian use.
Araqchi said the damages to nuclear sites “were not little” and that relevant authorities were figuring out the new realities of Iran’s nuclear program, which he said would inform Iran’s future diplomatic stance.
The post Iran Denies Any Meeting With US Next Week, Foreign Minister Says first appeared on Algemeiner.com.
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Ireland Becomes First European Nation to Advance Ban on Trade With Israeli Settlements
A pro-Hamas demonstration in Ireland led by nationalist party Sinn Fein. Photo: Reuters/Clodagh Kilcoyne
Ireland has become the first European nation to push forward legislation banning trade with Israeli communities in the West Bank and East Jerusalem — an effort officials say is meant “to address the horrifying situation” in the Gaza Strip.
On Wednesday, Irish Foreign Affairs and Trade Minister Simon Harris announced that the legislation has already been approved by the government and will now move to the parliamentary Committee on Foreign Affairs and Trade for pre-legislative scrutiny.
“Ireland is speaking up and speaking out against the genocidal activity in Gaza,” Harris said during a press conference.
The Irish diplomat also told reporters he hopes the “real benefit” of the legislation will be to encourage other countries to follow suit, “because it is important that every country uses every lever at its disposal.”
Today Ireland becomes the first country in Europe to bring forward legislation to ban trade with the Occupied Palestinian Territories.
Ireland is speaking up and speaking out against the genocidal activity in Gaza.
Every country must pull every lever at its disposal. pic.twitter.com/Z4RTjqntEY— Simon Harris TD (@SimonHarrisTD) June 24, 2025
Joining a growing number of EU member states aiming to curb Israel’s defensive campaign against the Palestinian terrorist group Hamas, Ireland’s decision comes after a 2024 advisory opinion by the International Court of Justice (ICJ) declared Israel’s presence in the West Bank and East Jerusalem illegal.
The ICJ ruled that third countries must avoid trade or investment that supports “the illegal situation in the Occupied Palestinian Territory.”
Once implemented, the law will criminalize the importation of goods from Israeli settlements into Ireland, empowering customs officials to inspect, seize, and confiscate any such shipments.
“The situation in Palestine remains a matter of deep public concern,” Harris said. “I have made it consistently clear that this government will use all levers at its disposal to address the horrifying situation on the ground and to contribute to long-term efforts to achieve a sustainable peace on the basis of the two-state solution.”
“Israeli settlements in the Occupied Palestinian Territory are illegal and threaten the viability of the two-state solution,” the Irish diplomat continued. “This is the longstanding position of the European Union and our international partners. Furthermore, this is the clear position under international law.”
Harris also urged the EU to comply with the ICJ’s ruling by taking a more decisive and “adequate response” regarding imports from Israeli settlements.
“This is an issue that I will continue to press at EU level, and I reiterated my call for concrete proposals from the European Commission at the Foreign Affairs Council this week,” he said.
Last week, Ireland and eight other EU member states — Finland, Belgium, Luxembourg, Poland, Portugal, Slovenia, Spain, and Sweden — called on the European Commission to draft proposals for how EU countries can halt trade and imports with Israeli settlements, in line with obligations set out by the ICJ.
Israeli Foreign Minister Gideon Saar condemned the latest move by European countries, calling it “shameful” and a misguided attempt to undermine Israel while it faces “existential” threats from Iran and its proxies, including Hamas.
“It is regrettable that even when Israel is fighting an existential threat which is in Europe’s vital interest — there are those who can’t resist their anti-Israeli obsession,” the top Israeli diplomat said in a post on X.
It is regrettable that even when Israel fighting an existential threat which is in Europe vital interest – there are those who can’t resist their anti-Israeli obsession.
Shameful! https://t.co/lxm9qm8sM1— Gideon Sa’ar | גדעון סער (@gidonsaar) June 19, 2025
The post Ireland Becomes First European Nation to Advance Ban on Trade With Israeli Settlements first appeared on Algemeiner.com.