RSS
The Torah Tells Us We Must Stay Positive to Persevere Through Hard Times
Reading from a Torah scroll in accordance with Sephardi tradition. Photo: Sagie Maoz via Wikimedia Commons.
I heard an unattributed quote some years ago: “Complaining is like bad breath – you notice it when it comes out of someone else’s mouth, but not when it’s your own.”
It’s so true. Complaining is ubiquitous to the point of being a cultural requirement. And in a world in which if you complain hard enough it can result in a payout, the compulsion to complain about anything and everything is simply overwhelming.
A pastor from Kansas has made it his life’s goal to roll back the tide, and to end the complaints culture for good. Reverend Will Bowen never intended to launch a worldwide movement; he simply suggested to his parishioners one Sunday in 2006 how they could improve their lives with the help of a wristband. Today, he’s sent out over five million wristbands to 80 different countries – unwittingly unleashing one of the most significant self-improvement crusades since Dale Carnegie.
Not that he’s complaining, mind you. Because that’s precisely the point. Bowen has given up complaining – well, mostly – and he wants the rest of the world to do the same. Bowen believes there is a direct correlation between an excess of global grumbling and why the world is not how we would like it to be.
What the world needs most, he believes, is for people to stop griping and start focusing on the positive.
It all began in 2006, when he suggested to his congregation of 250 that they give up complaining for just 21 days. According to several studies, this is the length of time that it takes to break a habit.
To reinforce his message, he handed out purple silicone bracelets stamped with the word “Spirit.” Those who accepted the challenge to wear the bracelet would move it from wrist to wrist whenever they caught themselves complaining, and those who managed to keep their bracelets on the same wrist for three straight weeks were issued a “certificate of happiness.”
The no-complaining idea struck a chord. Word spread, and Bowen began getting requests for bracelets from around the world. He set up a nonprofit group, “A Complaint Free World,” and recruited volunteers to fill orders. Soon he was on TV and in the newspapers. Then, after appearing on The Oprah Winfrey Show, Bowen received orders for more than 2 million bracelets. Today, he sends out at least 25,000 wristbands a week.
We live in a world where complaints are omnipresent. Social media platforms, customer service hotlines, and even casual conversations are filled with grievances and criticisms. Expressing dissatisfaction has become a universal pastime. But have you ever paused to think about the implications of our collective proclivity for complaining?
Take, for example, the recent outcry over the quality of airline services. It’s almost become a ritual to grumble about cramped seats, delayed flights, and less-than-palatable in-flight food — if there is food! According to the most recent annual Airline Quality Rating released by Wichita State University, overall complaints about commercial flying increased by 55% in 2022.
The report found that all four performance criteria – on-time arrivals, involuntary denied boardings, mishandled bags, and customer complaints – declined compared to 2021. Or did they? Have things actually gotten worse, or are people simply complaining more? Airlines are scrambling to address the concerns, but perhaps there is something deeper going on: people are complaining about the slightest inconvenience in a way that previous generations didn’t.
And the phenomenon of widespread complaints isn’t limited to airlines. Restaurants, retail stores, and even public services are constantly at the receiving end of criticism. This culture of complaining has created an environment where businesses and service providers are in a perpetual state of defense, always trying to anticipate and mitigate negative feedback.
But what is achieved by our incessant grumbling? Does it lead to constructive changes, or does it just foster a sense of perpetual dissatisfaction and negativity? And how does complaining affect our mental and emotional well-being? Research indicates that frequent complaining rewires our brains, making us more likely to focus on the negative aspects of our lives and less likely to appreciate the positive.
Instead of defaulting to complaints, what if we practiced gratitude and sought constructive solutions? Imagine the transformation if, instead of lamenting a delayed flight, we took a moment to appreciate that air travel connects us to distant loved ones and exciting opportunities. What if, instead of criticizing a meal in a restaurant, we expressed our preferences in a way that helps the chef improve and innovate?
While reading through this week’s Torah portion, Devarim, I was suddenly struck by an idea that I’d never thought of before. Devarim is the first of a series of portions that recall Moses’ final addresses to the Israelites before they embarked on the conquest of the Promised Land.
In his speeches, Moses offered profound lessons on faith, responsibility, and duty. But thrown in among his words of wisdom are recollections of all the many instances when the nation had fallen short. And, notably, every one of those instances involved complaints of one sort or another.
Despite witnessing incredible miracles and experiencing divine intervention that ensured their survival against the odds, the Israelites frequently resorted to grumbling, sometimes when they faced challenges, but often when they had no real cause to complain.
Every commentator raises the same question: why did Moses bring up this aspect of the nation’s behavior? Why dredge up ancient history just as the Israelites were about to realize the promise of a new life in the land God had pledged to their ancestors?
The commentaries offer a range of answers, but perhaps the point Moses was making was simple. Instead of all the complaints they had made moving things in a positive direction, all that had happened was that each incident had brought further misery and further exacerbated the Israelites’ unhappiness. Moses was telling them, “The best route to happiness is to refrain from complaints, and to find the good in every situation! Had you not complained, we could have been here so much earlier, and avoided so much trouble.”
Fast-forward to modern times, and this lesson remains equally relevant. Our tendency to complain overshadows the many blessings and opportunities we have. Just as Moses urged the Israelites to reflect on the fact that their complaints had only made things worse, we, too, can benefit from this perspective.
Finding reasons to be cheerful and grateful is so much better than seeking out problems – and then going on and on about them. While it’s totally natural to feel dissatisfaction and express it, we must be mindful of how we do it. To make complaining a way of life only breeds negativity and discontent. By adopting a mindset of gratitude and constructive feedback, we not only improve our own well-being but also contribute to a more positive environment all around.
The lesson of Moses in Devarim teaches us how our words can affect outcomes. The more negative we are, the more negative our lives will turn out to be. But when we embrace a more positive, solution-oriented outlook, our lives will be so much better. As Dale Carnegie put it so well, “Any fool can criticize, condemn and complain – and most fools do.”
The author is a rabbi in Beverly Hills, California.
The post The Torah Tells Us We Must Stay Positive to Persevere Through Hard Times first appeared on Algemeiner.com.
RSS
Police Officers Injured as Violent Clashes Erupt at Anti-Israel Nakba Day Rally in Berlin

A Pro-Palestinian demonstrator speaks to a police officer during a protest against Israel to mark the 77th anniversary of the “Nakba,” or catastrophe, in Berlin, Germany, May 15, 2025. Photo: REUTERS/Axel Schmidt
Anti-Israel demonstrators clashed violently with Berlin police officers during a march on Thursday, resulting in injuries and heightened tensions throughout the German capital city.
More than 600 police officers were dispatched to contain the “Nakba Day” protest in Berlin’s central Kreuzberg district, where over 50 arrests were made. The demonstrators were recognizing the 77th anniversary of the “nakba,” the Arabic term for “catastrophe” used by Palestinians and anti-Israel activists to refer to the establishment of the modern state of Israel in 1948.
According to local law enforcement, approximately 1,100 people took part in the pro-Hamas rally, which also protested against Israel’s military campaign against the Palestinian terrorist group in the Gaza Strip.
Demonstrators initially intended to march from Südstern Square in the southern part of the capital to the adjacent Neukölln district, but local authorities only allowed the protest to remain stationary.
Even though a local court had ruled that the anti-Israel protest couldn’t move through the city, demonstrators repeatedly attempted to march through the neighborhood. When police intervened to stop them, they were met with insults and violent attacks from the crowd.

Police officers stand guard in front of Pro-Palestinian demonstrators during a protest against Israel to mark the 77th anniversary of the “Nakba” or catastrophe, in Berlin, Germany, May 15, 2025. Photo: REUTERS/Axel Schmidt
During the protest, one of the organizers addressed the crowd, declaring, “The nakba is a continuing campaign of ethnic cleansing that has never stopped.”
The demonstration was also marked by antisemitic rhetoric and inflammatory chants, including accusations that the Israeli government and military are “child murderers, women murderers, baby murderers,” as well as the use of the banned slogan, “From the river to the sea, Palestine will be free.” The slogan is popular among anti-Israel activists and has been widely interpreted as a call for the destruction of the Jewish state, which is located between the Jordan River and the Mediterranean Sea.
When police intervened to stop the inflammatory rhetoric, they were met with significant violence from the crowd, who reportedly threw bottles, stones, and other objects, and sprayed officers with red paint.
After the incidents, police reported that one officer was pulled into the crowd, forced to the ground, and trampled until he lost consciousness. The 36-year-old officer sustained severe upper body injuries, including a broken arm, and remains hospitalized.
“The attack on a police officer at the demonstration in Kreuzberg is nothing but a cowardly, brutal act of violence,” Berlin Mayor Kai Wegner said in a statement. “Attacks against officers are attacks on law and order and therefore against all of us.”
“Those who misuse the right to demonstrate to spread hate, antisemitic incitement, or violence will face the full force of the law,” the German leader added.

Pro-Palestinian demonstrators during a protest against Israel to mark the 77th anniversary of the “Nakba” or catastrophe, in Berlin, Germany, May 15, 2025. Photo: Screenshot
Local authorities reported that 11 officers and an unspecified number of protesters were injured during the incidents, with the injured demonstrators receiving treatment from the Berlin fire department.
The German-Israeli Society (DIG) condemned the violence and hateful rhetoric, urging authorities to reconsider granting permission for such demonstrations.
“Often, these events are not demonstrations for the rights and the legitimate concerns of Palestinians but merely express outright hatred of Israel,” the group said in a statement.
Germany has experienced a sharp spike in antisemitism amid the war in Gaza. In just the first six months of 2024 alone, the number of antisemitic incidents in Berlin surpassed the total for all of the prior year and reached the highest annual count on record, according to Germany’s Federal Association of Departments for Research and Information on Antisemitism (RIAS).
The figures compiled by RIAS were the highest count for a single year since the federally-funded body began monitoring antisemitic incidents in 2015, showing the German capital averaged nearly eight anti-Jewish outrages a day from January to June last year.
According to the Anti-Defamation League (ADL), police registered 5,154 antisemitic incidents in Germany in 2023, a 95 percent increase compared to the previous year.
The post Police Officers Injured as Violent Clashes Erupt at Anti-Israel Nakba Day Rally in Berlin first appeared on Algemeiner.com.
RSS
Trump Signals Support for Future Iran Trade Deal if Regime Dismantles Nuclear Program

US President Donald speaking in the Roosevelt Room at the White House in Washington, DC on March 3, 2025. Photo: Leah Millis via Reuters Connect
US President Donald Trump on Thursday seemed to signal openness to striking a trade deal with Iran if the Islamist theocracy agrees to dismantle its entire nuclear program.
“Iran wants to trade with us. Okay? If you can believe that. And I’m okay with it. I’m using trade to settle scores and to make peace,” Trump said while speaking to Fox News anchor Bret Baier. “But I’ve told Iran, ‘We make a deal, you’re gonna be really happy.”
However, Trump underscored the urgency in finalizing a nuclear deal with Iran, saying there’s “not plenty of time” to secure an agreement which would dismantle Tehran’s nuclear capabilities.
“There’s not plenty of time. You feel urgency? Well, they’re not gonna have a nuclear weapon. And eventually, they’ll have a nuclear weapon, and then the discussion becomes a much different one,” Trump said.
The US and other Western countries say Iran’s nuclear program is ultimately meant to build nuclear weapons — a claim denied by Tehran, which asserts the program is only geared for peaceful nuclear energy.
Trump on Friday said Iran had a US proposal about its nuclear program and knows it needs to move quickly to resolve the dispute.
“They have a proposal. More importantly, they know they have to move quickly or something bad — something bad’s going to happen,” Trump told reporters aboard Air Force One, according to an audio recording of the remarks.
However, Tehran denied receiving a US proposal yet. According to some reports, Oman, which has been mediating US-Iran nuclear talks in recent weeks, has the proposal and will soon give to the Iranians.
US lawmakers and some Trump administration officials have repeatedly stressed the importance of dismantling Iran’s nuclear program, arguing that Tehran could use a nuclear bomb to permanently entrench its regime and potentially launch a strike at Israel. Some experts also fear Iran could eventually use its expanding ballistic missile program to launch a nuclear warhead at the US.
However, the administration has sent conflicting messages regarding its ongoing nuclear talks with Iran, oscillating between demands for “complete dismantlement” of Tehran’s nuclear program and signaling support for allowing a limited degree of uranium enrichment for “civilian purposes.” Many Republicans and hawkish foreign policy analysts have lamented what they described as similarities between the framework of the Trump administration’s negotiations with Iran and the controversial Joint Comprehensive Plan of Action (JCPOA), a 2015 deal negotiated by the former Obama administration which placed temporary restrictions on Iran’s nuclear program in exchange for the lifting of major international sanctions. Trump withdrew the US from the deal during his first term, arguing its terms were bad for American national security.
Trump indicated last Wednesday during a radio interview that he is seeking to “blow up” Iran’s nuclear centrifuges “nicely” through an agreement with Tehran but is also prepared to do so “viciously” in an attack if necessary. That same day, however, when asked by a reporter in the White House whether his administration would allow Iran to maintain an enrichment program as long as it doesn’t enrich uranium to weapons-grade levels, Trump said his team had not decided.
Furthermore, US Special Envoy to the Middle East Steve Witkoff drew backlash last month when, during a Fox News interview, he suggested that Iran would be allowed to pursue a nuclear program for so-called civilian purposes, saying that Iran “does not need to enrich past 3.67 percent.” The next day, Witkoff backtracked on these remarks, writing on X/Twitter that Tehran must “stop and eliminate its nuclear enrichment and weaponization program.”
Iran has claimed that its nuclear program is for civilian purposes rather than building weapons. However, the International Atomic Energy Agency (IAEA), the UN’s nuclear watchdog, reported last year that Iran had greatly accelerated uranium enrichment to close to weapons grade at its Fordow site dug into a mountain.
The UK, France, and Germany said in a statement at the time that there is no “credible civilian justification” for Iran’s recent nuclear activity, arguing it “gives Iran the capability to rapidly produce sufficient fissile material for multiple nuclear weapons.”
While speaking to Qatari Emir Sheikh Tamim al-Thani on Wednesday, Trump reportedly said that he would like to avoid war with Iran, “because things like that get started and they get out of control. I’ve seen it over and over again … we’re not going to let that happen.”
Trump has threatened Iran with military action and more sanctions if the regime does not agree to a nuclear deal with Washington.
The post Trump Signals Support for Future Iran Trade Deal if Regime Dismantles Nuclear Program first appeared on Algemeiner.com.
RSS
Harvard, Jewish Activist ‘Shabbos’ Kestenbaum Settle Antisemitism Lawsuit

Alexander “Shabbos” Kestenbaum makes remarks during the fourth annual Countering Antisemitism Summit at the Four Seasons, Feb. 26, 2025. Photo: USA Today Network via Reuters Connect.
Harvard University and Alexander “Shabbos” Kestenbaum have settled a lawsuit in which the former student turned widely known pro-Israel activist accused the institution of violating the US Civil Rights Act of 1964 by permitting antisemitic discrimination and harassment.
The confidential agreement ends what Kestenbaum, an Orthodox Jews, had promised would be a protracted, scorched-earth legal battle revealing alleged malfeasance at the highest levels of Harvard’s administration. So determined was Kestenbaum to discomfit the storied institution and force it to enact long overdue reforms that he declined to participate in an earlier settlement it reached last year with a group of Jewish plaintiffs, of which he was a member, who sued the university in 2024.
Charging ahead, Kestenbaum vowed never to settle and proclaimed that the discovery phase of the case would be so damning to Harvard’s defense that no judge or jury would render a verdict in its favor. Harvard turned that logic against him, requesting a trove of documents containing his communications with advocacy groups, politicians, and US President Donald Trump’s 2024 campaign staff during a period of time which saw Kestenbaum’s star rise to meteoric heights as he became a national poster-child for pro-Israel activism.
Harvard argued that the materials are “relevant to his allegations that he experienced harassment and discrimination to which Harvard was deliberately indifferent in violation of Title VI.” Additionally, it sought information related to other groups which have raised awareness of the antisemitism crisis since Hamas’s Oct. 7, 2023, massacre across southern Israel, demanding to know, the Harvard Crimson reported, “the ownership, funding, financial backing, management, and structure” of the Louis D. Brandeis Center for Human Rights Under Law, Students Against Antisemitism (SAA), and Jewish Americans for Fairness in Education (JAFE).
Without the materials, Harvard claimed, it would be unable to depose witnesses.
According to the Crimson, the university and Kestenbaum failed to agree on a timeframe for producing the requested documents, prompting it to file in May a motion that would have extracted them via court order. Meanwhile, two anonymous plaintiffs who also declined to be a party to 2024’s settlement came forward to join Kestenbaum’s complaint, which necessitated its being amended at the approval of the judge presiding over the case, Richard Stearns. In filing the motion to modify the suit, the Crimson reported, Kestenbaum’s attorneys asked Stearns to “extend the discovery deadline by at least six months” in the event that he “rejects the motion.”
On April 2, Stearns — who was appointed to the bench in 1993 by former US President Bill Clinton (D) and served as a political operative for and special assistant to Israel critic and former Democratic presidential nominee George McGovern — spurned the amended complaint and granted Harvard its discovery motion, which Kestenbaum’s attorneys had opposed in part by arguing that Harvard too had withheld key documents. Kestenbaum was given five days to submit the contents of correspondence.
On Wednesday, both parties lauded the settlement — which, according to the Crimson, included dismissing Kestenbaum’s case with prejudice — as a step toward eradicating antisemitism at Harvard University, an issue that has cost it billions of dollars in federal funding and undermined its reputation for being a beacon of enlightenment and the standard against which all other higher education institutions are judged.
“Harvard and Mr. Kestenbaum acknowledge each other’s steadfast and important efforts to combat antisemitism at Harvard and elsewhere,” Harvard University spokesman Jason Newton said in a statement.
In a lengthy statement of his own, Kestenbaum expressed gratitude for having helped “lead the student effort combating antisemitism” while accusing Harvard of resorting to duplicitous and intrusive tactics to fend off his allegations.
“Harvard opposed the anonymity of two of its current Jewish students who sought to vindicate their legal rights, and the Harvard Crimson outed them, even before the court could rule on their motion for anonymity. Harvard also issued a 999-page subpoena against Aish Hatorah, my Yeshiva in Israel that has been deeply critical of the university,” he said. “Remarkably, while Harvard sought personal and non-relevant documents between me and my friends, family, and others in the Jewish community, they simultaneously refused to produce virtually any relevant, internal communication that we had asked for during discovery.”
He continued, “I am comforted knowing that as we have now resoled our lawsuit, the Trump administration will carry the baton forward.”
Harvard’s legal troubles continue.
As previously reported by The Algemeiner, the university sued the Trump administration in April to request an injunction that would halt the government’s impounding of $2.26 billion of its federal grants and contracts and an additional $450 billion that was confiscated earlier this week.
In the complaint, shared by interim university president Alan Garber, Harvard says the Trump administration bypassed key procedural steps it must, by law, take before sequestering any federal funds. It also charges that the Trump administration does not aim, as it has publicly pledged, to combat campus antisemitism at Harvard but to impose “viewpoint-based conditions on Harvard’s funding.”
The administration has proposed that Harvard reform in ways that conservatives have long argued will make higher education more meritocratic and less welcoming to anti-Zionists and far-left extremists. Its “demands,” contained in a letter the administration sent to Garber — who subsequently released it to the public — called for “viewpoint diversity in hiring and admissions,” the “discontinuation of [diversity, equity, and inclusion, or DEI, initiatives],” and “reducing forms of governance bloat.” They also implore Harvard to begin “reforming programs with egregious records of antisemitism” and to recalibrate its approach to “student discipline.”
Harvard rejects the Trump administration’s coupling of campus antisemitism with longstanding grievances regarding elite higher education’s alleged “wokeness,” elitism, and overwhelming bias against conservative ideas. Republican lawmakers, for their part, have maintained that it is futile to address campus antisemitism while ignoring the context in which it emerged.
On April 28, a Massachusetts district court judge, appointed to the bench by former US President Barack Obama, granted Harvard its request for the speedy processing of its case and a summary judgement in lieu of a trial, scheduling a hearing for July 21.
The following day, Harvard released its long anticipated report on campus antisemitism and along with it an apology from Garber which acknowledged that school officials failed in key ways to address the hatred to which Jewish students were subjected following the Oct. 7, 2023, massacre
The over 300-page document provided a complete account of antisemitic incidents which transpired on Harvard’s campus in recent years — from the Harvard Palestine Solidarity Committee’s (PSC) endorsement of the Oct. 7 terrorist atrocities to an anti-Zionist faculty group’s sharing an antisemitic cartoon which depicted Jews as murderers of people of color — and said that one source of the problem is the institution’s past refusal to afford Jews the same protections against discrimination enjoyed by other minority groups. It also issued recommendations for improving Jewish life on campus going forward.
“I am sorry for the moments when we failed to meet the high expectations we rightfully set for our community. The grave, extensive impact of the Oct. 7, 2023, Hamas assault on Israel and its aftermath had serious repercussions on campus,” Garber said in a statement accompanying the report. “Harvard cannot — and will not — abide bigotry. We will continue to provide for the safety and security of all members of our community and safeguard their freedom from harassment. We will redouble our efforts to ensure that the university is a place where ideas are welcomed, entertained, and contested in the spirt of seeking truth; where argument proceeds without sacrificing dignity; and where mutual respect is the norm.”
Follow Dion J. Pierre @DionJPierre.
The post Harvard, Jewish Activist ‘Shabbos’ Kestenbaum Settle Antisemitism Lawsuit first appeared on Algemeiner.com.