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Benefits of College Boxing for Students

A college is a perfect place for experimenting, starting new hobbies, learning how to take care of yourself and your health, and more. Of course, many young people get a little lost in college at first. It is a big shift in their lifestyles which comes as a challenge for unprepared students. Adjusting your lifestyle takes some time and skills. Fortunately, there are ways students can get their lives together fast and efficiently. Sports can definitely be a perfect strategy for getting organized, physically and mentally healthy, and happy without posing a big distraction to studies.

Boxing seems like a good fit for students who want a powerful stress reliever while working on strength and confidence. So let’s see all the benefits of boxing for college students.

Build self-confidence

Boxing can be big on self-confidence in both men and women. It gives students a chance to grow stronger, learn self-defense, and know how to use their bodies. Such practices show people their inner strength and motivate them to work hard to achieve their full potential. For example, one can find their fighting spirit through boxing, which will be useful in the gym and school alike. In addition, the ability to protect yourself and your loved ones is already empowering enough.

Improve physical health

Sure enough, boxing is a great physical exercise. Such a sport requires good physical strength, focus, balance, fast movement, and cardio. Naturally, one can’t achieve such things over several weeks. However, hard training in a boxing gym will soon show its first results in your body. Boxers have to build full-body strength to endure long matches, not to mention severe punches from ‌opponents. So, you will have to work on your legs, core, upper body, and even your neck.

Such extensive training will help you take better care of yourself. The time in the gym will also make you more aware of your body, health, and lifestyle. Thus, you will also have to change your diet, eating cleaner and healthier. You won’t be able to train several hours per week while staying on an unbalanced diet of highly processed food and sugars.

Relieve stress

College can be a lot of stress. Students suffer from academic overload and struggle to keep up with their homework and other duties, all while learning to take care of themselves. In other words, it’s a lot. Fortunately, boxing can be a perfect activity to release any negative emotions. First of all, any sport is a great self-care practice for relieving stress. Physical exercise helps release dopamine and reduce cortisol hormones responsible for stress. 

Though, boxing has an extra advantage over other sports. The physical contact with the boxing bag or opponents gives extra meaning to the idea of stress relief. There is something about physically exhausting your body to the limits by punching stuff that puts people in a better mood.

However, keep in mind that physical exhaustion and mental one are two different things. In case of mental exhaustion, it’s better to rest instead of forcing yourself to study. For instance, one can read essayhub reviews and choose professional help to their liking. It’s best to know and respect your limits in both sports and studies.

Work on your self-discipline

No athlete can progress in their sports without self-discipline. It is an essential element in any workout and training routine. However, there are days when leaving your bed already looks like an achievement, let alone dragging yourself to the gym. That’s where discipline comes into play. Athletes need to know how to set limits, motivate themselves, and follow the routine even when they don’t feel like it.

As a side note, students should learn the fine line between self-discipline and mental health. Sometimes, listening to your inner voice and letting yourself rest is more important than any other plan. That’s when you should engage in self-care instead of forcing yourself to do things you have no energy or desire to do. That’s the right time to place an order at writingpapersucks.com, put on some comfy clothes and rest. Such tactics will help you tackle those boxing bags with extra energy the next time.

Meet new people

These days our social circle determines who we are. So, if you want to get better and improve your health, self-esteem, and lifestyle, boxing can be the right place to make new acquaintances. Indeed, this is your perfect opportunity to change your life around and work on self-improvement. Of course, a new social circle will play an essential role in such plans. Fortunately, you will find a lot of like-minded people in your local boxing gym. Many may be starting their boxing journey just like you.

So, make friends with these people and become gym members. You can help each other stay on course, share tips on exercising or healthy eating, assist in the gym, etc. Moreover, having a gym body doubles your motivation and reduces your chances of quitting. Besides, one doesn’t really need special reasons to make new friends, right? You obtain a valuable ally by being open to such opportunities.

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The Canadian Online Casino Market: Overview for 2024

The online casino industry in Canada continues to show remarkable growth and has managed to entice both players and analysts. Certain provinces underwent policy changes that have successfully attracted the digital gambling business outside of the Great White North. Some of these brands are a list of best online casinos in Canada, and they are a go-to choice for thousands of gamblers. You can read in-depth reviews to find out what top-rated operators have in store in terms of games, bonuses, and other relevant features for Canadian players.

The policies that allowed foreign brands to enter the Canadian market were approved in 2022. Now that enough time has passed let’s see what is the situation on the online gambling front and talk about some key players.  

Market Size

The growth of the Canadian casino market has been nothing short of spectacular. The data from the Canadian Gaming Association revealed that in 2024, almost 20 million people (50% of the Canadian population) have gambled at an online casino at least once. It is a significant ramp up in activity compared to 2020 when approximately 10 million players used internet gambling sites. In other words, the market is growing very actively, and some estimates claim the number of active players will surpass 30 million by 2029.

To put these numbers into perspective, let’s see how these numbers impact the revenue. By 2024, the online casino gross gaming revenue of Canada is projected to be more than $2 billion, up from $750 million in 2020.

Regulatory Landscape

The legal status of online casinos in Canada is determined by local governments. Despite federal provisions contained in the Criminal Code, individual provinces are free to regulate and license gambling. This has resulted in a situation where some provinces are more liberal with legislation compared to others. What’s more, certain provincial regulators even run their own gambling sites.

The most populous province in Canada, Ontario has led the way in the regulation of online gambling. In April 2022, they opened the doors to private offshore brands, so long as they are compliant with iGaming Ontario. The move has resulted in earrings around $1.26 billion by the end of March 2023. Other provinces have been observing this development and it has created a benchmark for future regulation of the industry throughout the country.

Economic Impact

The economic effect of online casinos in Canada has had an upward trajectory. Tax revenues from internet casinos are projected to reach impressive figures in 2024:

  • The expected online casino GGR of $9 billion and the current GST rate of 5% puts the federal government tax revenues at around $450 million from online casinos.
  • Total collected taxes from internet casinos in Ontario are estimated at $1.2 billion, depending on the provincial tax rate and gaming activities.
  • Jobs are another social-economic advantage of online casino business. The industry is projected to generate over 25,000 direct employment opportunities in 2024; a notable increase from 2021 when that figure was 15, 000. Some examples of these jobs include software development, customer support agents, marketing and data analysis.

Key Players in the Market

In Canada, online gambling is regulated by provinces and each province has its own government-run operators. Here is a list of some state-owned gaming sites by province:

  1. British Columbia
    • PlayNow.com: Currently managed by the British Columbia Lottery Corporation, PlayNow.com delivers online casino games, sports betting, and lottery.
  2. Manitoba
    • PlayNow.com: Similarly, through BCLC, the Manitoba Liquor & Lotteries Corporation (MLLC) employs PlayNow.com to offer online gambling to the people of Manitoba.
  3. Ontario
    • OLG.ca: Online gambling in Ontario is run under the OLG, which runs a site OLG.ca where people can play casino games, buy tickets, and bet on sports.
  4. Quebec
    • Loto-Québec is the provincial regulator that also hosts online casino games, sports betting, poker, and lottery. In 2022-2023, 13.5% (almost $404M) of their total revenue came from online products.

iGaming Ontario or iGO is an affiliated company of the Alcohol and Gaming Commission of Ontario tasked to regulate and oversee online gaming in Canada. The body works with private operators to offer a regulated gaming network. 

Some of the key iGaming Ontario operators include:

  • BetMGM
  • DraftKings
  • FanDuel
  • PointsBet
  • 888 Holdings

These operators are affiliated with iGaming Ontario, which guarantees access to a secure gambling platform.

Player Preferences and Popular Games

Canadian players have also exhibited a relative preference for casino games. According to recent data from iGaming Ontario, for the period from April 1 to June 30, 2024:

  • Casino games like slots, live, computer-based table games, and peer-to-peer bingo, represented 84% (nearly $15.5 billion) of total wagering handle and 73% ($529 million) of gaming revenues.
  • Esports and novelty bets along with regular and proposition bets contributed 14% of the total wagers, and they were worth $2.5 billion. This roughly translates to a gaming revenue of $181 million. 
  • Peer-to-peer poker, according to stats from iGaming Ontario, generated $67 million in gaming revenue (2023-2024), and the value of wagers placed exceeds $1.6 billion. Many players participate in multiple online tournaments simultaneously, so getting the accurate number of active players is rather difficult. 

Future Outlook

The future of the Canadian online casino market looks promising, with several factors driving continued growth:

  • Expanding player base: According to estimates on Statista, the number of active users will reach nearly 34 million by 2029. The current user penetration rate is 69.4%, mainly thanks to the high accessibility of online gambling and macroeconomic factors. Casino entertainment is widely available through smartphones, and Canadians have enough disposable income (USD 34 421 a year per capita) to spend on this leisure. 
  • Technological advancements. The combination of virtual reality (VR) and augmented reality (AR) in online casino games could revolutionize the players’ experience. Not to mention, AR is considered to be one of the top investments in the future, which is why most casinos are starting to add it to their portfolio. 
  • Regulatory evolution. The reality is this industry is still new, so there’s a lot of back and forth on the regulatory front. Generally, if online gambling is fully legal (casinos and sportsbooks are permitted) the regulations only get tighter from that point onward. There are new restrictions on advertising, game features, spending limits, etc. Also, fees that businesses pay to cover the social costs of gambling tend to get higher.
  • Crypto integrations. Even though cryptocurrencies aren’t legal tender in Canada, they can still be purchased legally. There are several crypto trading businesses that are authorized to exchange currency in Canada, which means these digital coins are readily available. As a result, we will likely see more gambling sites with crypto integrations that Canadians can use.  

Market estimations show that the Canadian online casino industry has the potential to record a CAGR of approximately 6.5% in the next five years and it may reach $3.7 billion by 2025.

It wasn’t long ago that the Canadian online casino market was viewed as nothing more than a gamble. But now it is a major player in the country’s digital economy. From the prairies to the coast, Canadians are going online, placing their bets, and contributing to the growth of a new and fast-growing sector.

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Revisiting Boris Birshtein’s Efforts to Save a Holy Torah

Boris Birshtein had not been previously associated with saving Torah scrolls. He was a businessman. However this story will show an amazing tale that must be read in order to be believed.

The Torah, known as the five books of Moses, is the holiest object in Judaism. But in the case of the Torah scrolls found in a ravaged synagogue in Chișinău, Moldova, there is an added layer of significance due to their incredible survival story. And Boris Birshtein provided a helping hand.

Rabbi Avraham Greenbaum recalls the emotional moment when he first encountered these sacred scrolls shortly after Moldova’s independence from the Soviet Union. “When we arrived at the devastated synagogue in Chișinău, we discovered about thirty Torah scrolls, some inscribed with messages that spoke of their miraculous survival during the Holocaust.”

The scrolls, eventually saved by businessman Boris Birshtein, were inscribed with symbols of faith, echoed the resilience of the Jewish people. Rabbi Greenbaum describes one scroll bearing the message, “Joy is the happiness of the soul,” symbolizing the enduring joy of the Torah even amid unimaginable adversity.

For the Chișinău Jewish community, the discovery was bittersweet. The scrolls were found, but their condition revealed the toll of years of neglect. Recognizing the need for a large-scale restoration, the community knew who could help. Enter a Jewish businessman known as Boris Birshtein.

The Role of Boris Birshtein

They turned to Boris Joseph Birshtein, a Jewish-Lithuanian philanthropist and respected business leader in Moldova, to help bring these scrolls to safety. He played a critical role in securing permission from the Moldovan government, enabling the scrolls to be transported from Chișinău to Tel Aviv for restoration.

Reflecting on this mission, Birshtein stated, “The Nazis sought to destroy the very existence of the Torah, and everything it stood for. When I learned of the scrolls in the deserted Chișinău synagogue, restoring them was an opportunity to stand up to the attempt to eradicate Jewish life from the heart of Moldova.”

He envisioned the restoration as a chance to honor the joyous occasions once celebrated around each Torah scroll, representing not only preservation but also a revival of Jewish history and tradition.

Celebrating the Completion of Restoration

After years of meticulous work, the restoration project was completed in December 1996, culminating in an emotional ceremony held at the Nehora Yeshiva, “Lev Ya’akov,” in Mevaseret Zion.

This amazing event, filled with reverence and pride, attracted many, including respected rabbis and public figures. Birshtein had the honor of presenting one of these precious scrolls to the yeshiva, a gift that symbolized the dedication of many to safeguarding Jewish heritage.

In his speech accepting the Torah, Rabbi Greenbaum praised the partnership between people like Birshtein, who support the Torah, and the Chișinău community.

He likened this partnership to the biblical figures Zebulun and Issachar, expressing deep gratitude for Birshtein’s involvement. Rabbi Yisrael Meir Lau, former Chief Rabbi of Israel and a survivor of Buchenwald, also spoke, emphasizing the significance of the mitzvah “Write this song for yourselves,” which resonates deeply with the yeshiva’s students.

This momentous occasion at Nehora Yeshiva marked not only a new chapter in the life of the institution but also a tribute to the Jewish communities that had originally cherished these scrolls.

Birshtein reflected, saying, “I am honored to have played a small role in bringing the sacred Torah scrolls from Chișinău to Tel Aviv for restoration, and delighted that one of them will now be cherished at the Nehora Yeshiva. Indeed, joy is in the happiness of the soul, and my soul is filled with happiness at this moment.”

The journey of these Torah scrolls—from war-torn Europe to restoration in Tel Aviv—highlights the enduring power of faith and community and the unbreakable link between the Torah and the Jewish people.

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