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Overdue or overdone? Two scholars hope to secure the legacy of ‘Jewish Renewal’

(JTA) — Rabbi Arthur Green gave the commencement address last week at the Jewish Theological Seminary, the Conservative flagship where he was ordained 56 years earlier.

His talk was mostly a response to political turmoil in Israel, but he also urged the graduates to pioneer a “new Judaism.”

“I had the good fortune, as a young seeker, to run into the Jewish mystical tradition, especially the writings of the early Hasidic masters,” said Green, who taught Jewish mysticism and Hasidic theology at Brandeis, the University of Pennsylvania and Hebrew College. “I have been working for half a century to articulate what could simply be called a Judaism for adults living in freedom. I am now near the end of my creative course. But you young people are just at the beginning of yours. We need you to enroll — however you can — in the task of the generations, that of re-creating Judaism.”

That is the language of Jewish Renewal, with which Green, 82, is deeply identified. Renewal isn’t a denomination, really, but a movement that was born in and reflects the 1960s and 1970s counterculture. Baby boomer Jews disillusioned with the large suburban synagogues that they considered soulless embraced Jewish practice that was spiritual, egalitarian, environmentally conscious and largely lay-led.

Baby boomer Jews disillusioned with the large suburban synagogues that they considered soulless embraced Jewish practice that was spiritual, egalitarian, environmentally conscious and largely lay-led. Renewal’s signature institution was the havurah — intimate prayer, study and social fellowships. Its soundtrack were the liturgical melodies composed by the hippy-ish, “neo-Hasidic” Orthodox rabbi, Shlomo Carlebach. And its rebbe — to the degree that an egalitarian movement had a central figure — was Rabbi Zalman Schachter-Shalomi (1924-2014), a refugee from Hitler’s Europe and former Lubavitcher Hasid whose Judaism channeled the spiritual “New Age” of the 1970s.

These ideas and approaches may be familiar to you even if you’ve never heard of “Renewal.” Rare is the synagogue that doesn’t try to offer a more intimate spiritual experience for its worshippers, to shrink the distance between pulpit and pew, to incorporate new Jewish music and, in non-Orthodox and a number of Modern Orthodox synagogues, to increase the participation of women in prayer and study.

Those prayer shawls with rainbow stripes? That was a Schachter-Shalomi innovation.

How a counterculture movement came to be absorbed by the mainstream is the subject of a paper in a new collection, “The Future of American Judaism,” edited by Mark Silk and Jerome Chanes. Chanes is the co-author, with Shaul Magid, of the chapter on “Renewal” that claims it as one of the most influential if not defining Jewish movements of the last 50 years.

“While Jewish Renewal has never boasted a large number of members, its influence on the larger American Jewish community has been significant, in terms of its liturgical experimentation, its revisions of ritual and its overall metaphysics,” they write. “It has also served as an ongoing conduit of information and inspiration from its own past — the havurah movement, radical politics, feminism — to the next generation.”

I came to the paper after giving a lecture at my own synagogue on “The Crisis of the American Synagogue.” I spoke of declining affiliation rates, plunging enrollment in supplementary schools, the shrinking number of non-Orthodox synagogues. Most of my adult life has been spent in synagogues, havurot and institutions heavily influenced by Renewal. If the Jewish Renewal movement revitalized synagogue life in the last century, could it also be blamed for its struggles in this one?

Magid, a fellow in Jewish studies at Dartmouth College, and Chanes, an adjunct professor of Jewish Studies at Baruch College, presented their chapter at a conference dedicated to the release of the book, held Tuesday and Wednesday at Trinity College in Hartford, Connecticut. Magid made the claim — considered bold, at this small gathering of Jewish historians — that the three most important Jewish figures of the 20th century were Mordecai Kaplan, Menachem Mendel Schneerson and Shachter-Shalomi.

Kaplan, the founder of Reconstructionist Judaism, downplayed the supernatural element of Judaism and instead called it a “civilization” defined by its people and culture. Schneerson, the Lubavitcher rebbe, turned an insular Orthodox sect into an outreach movement that promotes ritual practice among secular Jews.

Rabbi Arthur Green delivers the commencement address at the Jewish Theological Seminary in Manhattan, May 18, 2023. (Courtesy JTS)

Schachter-Shalomi combined their visions and imagined a Judaism, said Magid, that “is no longer used as a tool for Jewish survival, but rather as a project for Jews to become part of the global community, to contribute to the global community.” Environmental awareness became a hallmark of Renewal, as did absorbing influences from other religions, especially Eastern ones. “He really did take Schneerson’s teaching about bringing Judaism to the streets and expanded it further to bring Judaism to the mosque, to bring Judaism to the monastery, to create another way of being Jewish which was not afraid of the world.”

In an interview with Magid before the conference, I asked if he and Chanes might be exaggerating Renewal’s influence.

“I’m sure there will be people who will claim that case but I don’t think so, no,” he said. Magid acknowledges that few people regard themselves as direct disciples of Schachter-Shalomi, and yet, like Kaplan, his influence is felt widely and deeply. “Each one of them had a futuristic vision,” he said. “They were able to cultivate a way of thinking about Judaism that was before their time and that eventually came into being in many ways.”

One of those skeptical of Schachter-Shalomi’s influence is Jonathan Sarna, professor of Jewish history at Brandeis, who gave the keynote talk at the conference. In his response to the panel on Renewal, Sarna doubted Schachter-Shalomi was as influential as Carlebach, the Conservative theologian Abraham Joshua Heschel or the Modern Orthodox philosopher Joseph Soloveitchik. “I don’t think we should delude ourselves into thinking that every innovator is a new Moses,” Sarna said.

Benjamin Steiner, a visiting assistant professor in religion at Trinity, also wondered if Renewal had spread “everywhere in the country, or only in large urban areas with critical masses of educated Jewish students.”

Listening to Magid’s response to such caveats, I thought of the quote often attributed to music producer Brian Eno: “The first Velvet Underground album only sold 10,000 copies, but everyone who bought it formed a band.” Renewal’s influence spread beyond its founding havurot because many of their principals went on to important positions in academia and Jewish organizations, including Green, Rabbi Everett Gendler, Sharon Strassfeld, John Ruskay and Rabbi Arthur Waskow.

Small but influential Gen X and millennial institutions also bear Renewal’s fingerprints: the “Jewish Emergent Network” of independent congregations; New York’s Romemu and B’nai Jeshurun synagogues; egalitarian, traditional-style yeshivas like Hadar. Bayit, with a number of principals associated with ALEPH: the Alliance for Jewish Renewal, is an online artist’s collective and publisher of Jewish books, including a forthcoming Shabbat prayer book.

One of its contributors, Rabbi Rachel Barenblat, who was ordained by ALEPH, has argued that the influence of Renewal is felt even within Orthodoxy. “If you look at the Open Orthodoxy movement, if you look at the ordination of women as ‘maharats’ [by Yeshivat Maharat, a women’s seminary], the future of women as rabbinic leaders in Orthodoxy is already here,” she said on an episode of the “Judaism Unbound” podcast. “It’s not everywhere, but someday it will be.”

Magid and Chanes similarly claim a number of leading Jewish feminists as products of Renewal — they mention Paula Hyman, Eva Fogelman and Judith Plaskow — although some in the audience at Trinity insisted they gave Renewal too much credit for a movement by and for women. In there essay in the Silk/Chanes Book, Sylvia Barack Fishman of Brandeis University offers a counter-narrative of Jewish innovation over the past 50 years. In her chapter, she credits the “active partnership” of women in revitalizing American Judaism: Women’s religious expressions, she writes, “create social contexts and are distinguished by a communal dynamic, quite unlike the isolated, personalized Jewish experience, which some have claimed defines contemporary Jewishness.”

I came away convinced that Renewal has had an outsize influence on Jewish life, especially for baby boomers like me. But I also wondered if its outward-facing, syncretic Judaism failed to instill a sense of obligation to Jewish forms, institutions and peoplehood — unlike, by contrast, Orthodoxy in all of its booming present-day manifestations.

I asked Magid in what ways Renewal might have fallen short.

“Part of its failure is that it is very, very anchored to a certain kind of American counterculture that no longer exists. It hasn’t really moved into a 2.0 phase,” he said. “There are students and staff members that are still very tied to [Schachter-Shalomi’s] vision, and then there’s a younger generation, Gen Z, who have read some of his work and they’re influenced by it, but they really are thinking much more about, well, how does this translate into a post-countercultural America?”

Magid also feels the ideas of Renewal will become more important as American Jews’ attachment to Israel wanes, and the living memory of the Holocaust recedes.

If Rabbi Green’s speech at the JTS graduation was any indication, then the ideals of Jewish Renewal still hold their appeal.

“We need a new Judaism in America… where we also have the fresh air needed to create it,” he said. “How do we move forward… in articulating a Jewish theology for today that is both intellectually honest and spiritually rewarding?”

The audience of future Jewish leaders and teachers leapt to its feet.


The post Overdue or overdone? Two scholars hope to secure the legacy of ‘Jewish Renewal’ appeared first on Jewish Telegraphic Agency.

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Why NBA Teams Start Defending Before Half Court

Image Source: Infographic by author

An NBA defender who meets a ball handler near the opposite baseline is trying to interfere with the possession before the offense gets organized. The immediate reward need not be a steal. Making a guard change direction, protect the ball, or find another receiver can interrupt the route into a play. But pressure has several possible results, and slowing that first journey does not necessarily slow the whole game.

In Logan Murdock’s November 2025 report on full-court defense, Phoenix Suns guard Jordan Goodwin described his aim: “Try to make them take at least six seconds off the clock.” That was his target, not a measured average. Indiana Pacers coach Rick Carlisle described another purpose: getting opponents to play faster than they prefer. Both approaches interfere with timing, though one delays the setup while the other hurries decisions.

The shot clock helps explain the difference. In a normal NBA possession following a made basket, the offense has 24 seconds, with the countdown starting when the inbound pass is legally touched on the court. It must also advance out of the backcourt within eight seconds. Crossing half court does not start a fresh shot clock. Time spent getting there leaves less time to create a shot. A defensive deflection that stays inbounds does not restart the countdown.

Defensive pressure also needs careful interpretation in basketball betting. An NBA matchup on the Bovada website cannot be reduced to whether one team presses: the combined score depends on how often both sides get the ball and what they do with their chances. A defender delaying the first pass into an offense can leave less time for a good attempt. A turnover followed by a quick basket has a different effect.

Those possibilities make defensive intensity an incomplete description of a scoring outlook. A team can force its opponent to work harder while creating quick attacking chances for itself. It can also concede an easy chance when pressure fails. Understanding the tactic means separating its purpose from its outcome, rather than treating an aggressive defender as evidence that the game must produce fewer points.

Pressure does not always mean a trap

One defender following the ball is different from two defenders closing around it. The first can contest the dribbler while teammates remain with their own assignments. A trap commits another player to the ball, so teammates elsewhere must cover the passing options and protect the basket.

A stopped dribble changes the contest. Once a player voluntarily picks up the ball, he cannot simply start dribbling again. He can still pivot, pass, or shoot, but moving away from pressure with another dribble is no longer an option. A defender can therefore restrict movement without taking possession. This is also why a guard’s choice to keep the dribble alive deserves attention: it preserves a way to move while searching for a pass.

Watch where the ball goes next. A trap can succeed by forcing an awkward pass that another defender intercepts. The players surrounding the ball do not have to be the ones who take it away. Reaching for a steal also differs from keeping the ball handler contained; abandoning position can give the guard a route past the pressure.

The offense has answers. In the Murdock report referenced earlier, Golden State guard Brandin Podziemski described using his body to shield the ball against smaller defenders and quickness to get beyond longer opponents. Beating the first defender can leave that player trailing, creating a temporary advantage farther upcourt. The remaining defenders then have to respond to an attack before their teammate has time to recover.

Three possible outcomes of early pressure: delayed setup, hurried decisions, or an attacking advantage when pressure is beaten

The work before a highlight

Former NBA guard Keith Bogans gives a defender’s perspective in his conversation with Vernon Maxwell. Discussing Jaden McDaniels, Bogans says that seeing a defender pick up a superstar across the court gets him excited in the way a dunk or crossover excites other viewers.

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His reaction focuses on the challenge being accepted. The scorer has someone to deal with before reaching a preferred attacking position. Bogans also describes the recognition that such defensive work receives from teammates and coaches, even when it attracts little attention elsewhere.

The assignment does not end when the scorer passes. The defender still needs to follow the play and be ready for the ball to return. Early pressure can force a star to give up the ball without removing him from the possession. Watching the next pass shows whether the defense has actually disrupted the attack or merely moved it.

When defense creates offense

Indiana scored 19 points off turnovers in Finals Game 6 against Oklahoma City on June 19, 2025. The figure does not isolate full-court pressure.

A change of possession ends one team’s opportunity and begins another’s. The team winning the ball can attack immediately or organize its offense, depending on the space and defenders ahead. Pressure therefore cannot be assessed only by the time an opponent spends bringing the ball forward.

Look beyond the pickup point. Does the offense arrive late but still organized? Does it make a hurried pass? Does the ball handler escape and make the remaining defenders cover extra ground? The first defender can use up time without winning the ball. If the guard gets past him, watch whether the other defenders can stop the drive without leaving someone open.

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In ex-Knick Michael Sweetney, Jewish friends mourn a beloved coach ‘who knew exactly how to show up’

Tamir Goodman stuck out like a sore thumb, a yarmulke-wearing redhead at a practice for a showcase of Greater Washington’s top high school talent. The year was 2000, and Goodman, an Orthodox Jewish hoops prodigy, had already been on the cover of Sports Illustrated. What he did not have at that practice was a friend.

But when the all-star team’s coach had players pair up for shooting practice, one teammate approached Goodman: the 6-foot-8, Georgetown-bound power forward Michael Sweetney.

“He’s like, “Hey, I’ll be your shooting partner,” Goodman, 44, recalled by phone Thursday. “And from that moment, we just never left each other.”

Sweetney, who went on to play for the New York Knicks, later said he had never met a Jewish person before that day. But when he died Wednesday of complications from a heart attack, he had not only one Jewish friend mourning his passing, but hundreds.

Mike Sweetney, left, with Tamir Goodman on a trip to Israel in 2019. Courtesy of Tamir Goodman

Orthodox Jewish New Yorkers, who got to know Sweetney through his years teaching basketball at their schools, summer camps, synagogues and even birthday parties, remembered him in tributes Thursday as a humble mentor, a model of courage and a loyal friend in times of Jewish vulnerability.

Those early shooting sessions with Goodman, it turned out, had planted the seed for Sweetney’s post-NBA basketball endeavors, including a four-year stint at Yeshiva University, where he served as an assistant during the men’s team’s famous 50-game win streak.

“The world lost a giant today,” Elliot Steinmetz, Yeshiva’s head coach, wrote Thursday on X. “I lost a close friend. The basketball world lost a beloved star. Our Jewish community lost an ally and someone who knew exactly how to show up.”

Sweetney, who was 43, is survived by his wife, India, and three children.

A perfect matchup

Sweetney brought undeniable but understated starpower to the basketball-obsessed Orthodox community. That community’s embrace also helped Sweetney find purpose after his playing career and reignite his love for the game.

After starring at Georgetown, Sweetney was selected ninth by the Knicks in the 2003 NBA Draft — eight picks after LeBron James. But Sweetney’s career in the league lasted just four years, derailed by struggles with weight and depression that followed his father’s sudden death. (He later revealed he had contemplated suicide as a rookie.) He played another decade for pro teams in China and Latin America before washing out of the sport.

Sensing that his friend was in a bad place, Goodman invited Sweetney to Israel in 2019 to help with a basketball camp he had started.

“I told him a lot of good things happen when you come to Israel,” Goodman said. During the visit, Sweetney opened up about the challenges he had been experiencing. Goodman suggested he go into coaching, and soon connected him with Steinmetz — a Knicks die-hard — who offered him a job.

“When Tamir called me about him, initially, I’m like, ‘Oh, cool, I get to talk to Mike Sweetney, that’ll be fun,’” Steinmetz said Thursday in an interview. “Once I spoke to him the first time, I’m like, ‘That’s just such a nice guy.”

A Yeshiva League staple

Sweetney’s entry into the world of Orthodox Jewish basketball, initiated by Goodman, helped facilitate his turnaround, transforming a point of professional failure into a source of inspiration for others.

A classic back-to-the-basket player in his day, Sweetney relished working with the Yeshiva forwards, who delighted in trying their post moves on a former NBA lottery pick.

“All the bigs’ favorite part of practice was going up against Mike,” recalled Gabriel Leifer, a team captain during Yeshiva’s win streak.

Sweetney was getting something out of the work, too. Those who worked with him up close could see his passion for the sport — which had become a dark place for him — coming back to life.

Sweetney signs autographs on Yeshiva’s home court. Courtesy of Elliot Steinmetz

Harold Katz, a coach who occasionally helped with the Yeshiva program, said that despite his NBA pedigree, Sweetney had no pretenses when it came to learning the school’s motion offense. Instead, he seemed to enjoy it. “He would always say it’s fun — like playing this way is fun.” Katz remembered. “He’d say, ‘I wish I played in this.’”

Sweetney told the New York Post in 2019 that the Jewish world had helped him find stability after basketball.

“I’m comfortable here. I’m treated well here. It’s been amazing,” he said at the time. “To be happy and be at peace, I would’ve been shocked. I wouldn’t have thought it was possible.”

The coaching roles — at Yeshiva and at Ramaz, an Orthodox high school where he coached the girls’ team — also helped Sweetney book speaking engagements and countless youth basketball clinics. He also became an advocate for Black-Jewish relations.

“It starts off that, ‘Oh my God, there’s this big NBA guy who’s at all the YU games,’” Steinmetz said, “but then people start talking to him and they fall in love with his personality because he’s just such a warm, caring guy.”

Driving to and from Yeshiva games over the years, Steinmetz and Sweetney grew close — a friendship that held even after the latter left Yeshiva in 2023 to work in the mental health arena.

The true testament to the kind of person Sweetney was, Steinmetz said, came after they stopped working together, on Oct. 7, 2023. Steinmetz was in Israel at the time; the first text message he received as the attacks were unfolding, he said, was from Sweetney.

“He’s like, ‘Please confirm for me that you’re okay,’” Steinmetz said. “Two days later: ‘Hey, did you get home yet?’ He just cared. He wasn’t checking a box — he cared.”

If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741.

The post In ex-Knick Michael Sweetney, Jewish friends mourn a beloved coach ‘who knew exactly how to show up’ appeared first on The Forward.

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Sacred fasting meets Ozempic

Millions of people worldwide – as many as 1 in 8 adults in the U.S. – are on GLP-1 medication, such as Ozempic, Mounjaro, Wegovy and Zepbound, for treating diabetes or for weight loss.

These drugs are adding a medical twist to religious observances that involve fasting, such as the Jewish holiday of Yom Kippur, which will be observed from sundown on Sunday until nightfall on Monday. Traditionally, fasting on Yom Kippur means forgoing food and water for about 25 hours, which can strongly affect a person’s metabolism.

Other religious traditions include different types of fasts. For example, Muslims who fast during Ramadan neither eat nor drink from dawn to sunset, but they break their fast each night. Christian and Hindu traditions also include dry fasts as well as partial fasts, such as Lent and Navratri, in which people avoid certain foods.

As a specialist in obesity medicine, I work with many patients who take GLP-1 drugs. Most people can safely fast for Yom Kippur or other religious or cultural observances. But depending on their circumstances, they may need to plan ahead, take certain precautions and be clear on when it’s medically advised that they break their fast.

Common GLP-1 side effects and fasting

GLP-1 drugs such as Ozempic, Mounjaro, Wegovy and Zepbound mimic a natural gut hormone– glucagon-like peptide 1 – that lowers your blood sugar by triggering insulin release when your blood sugar is high. These drugs also slow how quickly food passes through the stomach, which reduces appetite to aid in weight loss.

GLP-1s have some common side effects that can occur in anyone taking them, including nausea, vomiting, dizziness, constipation and dehydration. Fasting may exacerbate them, especially in people who are prone to an upset stomach. GLP-1 side effects are also more common when a patient is increasing their dose, which usually happens monthly as tolerated until they reach their full dosage.

That’s why, if you’re planning to fast for Yom Kippur, it’s best to avoid starting a new GLP-1 medication or increasing the dose of your medication sooner than two weeks or so before the holiday.

GLP-1 drugs work by simulating a gut hormone produced in the body, spurring the release of insulin and slowing down digestion.

Timing your dose

If you take GLP-1 drugs as weekly injections, which is the most common way of dosing these medications, you should stick to your schedule even if you plan to fast. These drugs stay in your system during the entire week, so moving or skipping that weekly dose right before fasting can interfere with their effects on blood sugar or weight loss.

If your weekly injection falls on Yom Kippur, you can generally go ahead and administer it as scheduled. Some patients do report increased nausea on their injection day – if that happens to you, you may wish to delay the injection until after the fast, if you’ve cleared it with your doctor.

Patients who inject GLP-1 drugs daily may need to adjust the timing. For patients taking these medications for diabetes treatment, it may make sense to do the injection right before the meal that breaks the fast or to hold off until after the fast. This helps reduce the risk of stomach side effects, which can occur when these medications are taken on an empty stomach.

More recently, many patients have switched to oral GLP-1 medications. These pills must generally be taken on an empty stomach with a small amount of water, at a set time before taking any other drugs or any food or beverages.

Because fasting for Yom Kippur includes abstaining from drinking, taking the pill as directed may involve breaking the fast. That means you’ll need to decide in advance whether to take the medicine before the fast begins, after the fast ends or on an alternative schedule. It’s best to avoid simply skipping the daily dose scheduled for Yom Kippur and taking a double dose after the fast.

Skipping the dose won’t be harmful if you’re taking the medication for weight loss. But if you have diabetes, skipping it could dangerously elevate your blood sugar. And doubling the dose later could lead to serious side effects, such as pancreatitis, an inflammation of the pancreas that can lead to hospitalization.

Diabetes versus weight loss

If you’re using GLP-1 medications solely for weight management, fasting for 25 hours should not pose serious issues beyond stomach upset. In rare cases, though, combining these drugs with fasting can stress the pancreas enough to cause pancreatitis.

Fasting on GLP-1s carries the biggest risks for diabetic patients. That’s because GLP-1 medications are often used alongside other drugs that work primarily by lowering blood sugar, which raises patients’ overall risk of a blood sugar crash.

The greatest concern is in patients taking a GLP-1 medication together with insulin or drugs that stimulate insulin production, such as sulfonylureas. The GLP-1 medication itself may not cause a drop in blood sugar. But because it suppresses appetite and lowers glucose levels, these other medications can magnify the risk of low blood sugar during a prolonged fast.

If that’s your situation, talk to your doctor about whether you can adjust the timing, dose and type of insulin you take and reduce your dose of sulfonylurea in order to fast safely.

In general, people who have Type 1 diabetes or poorly controlled diabetes are strongly advised not to fast – as are people who:

  • Experience frequent or severe drops in blood sugar.
  • Have hypoglycemia unawareness – an absence of warning signs for high blood sugar.
  • Are managing diabetes during pregnancy.
  • Have severe kidney disease with a high risk of dehydration.
  • Experience severe gastrointestinal side effects from GLP-1 medications.
Not overeating along with drinking plenty of water beforehand is helpful for anyone fasting – but crucial for people on GLP-1 medications.

From prefast prep to the post-holiday meal

Regardless of what GLP-1 medication you take and for what indication, if you plan to fast you’ll need to do some pregaming, monitor how your fast is going and be mindful of how you break it.

  • First, if you are unsure about anything, talk to the clinician who is monitoring your GLP-1 drug treatment so you can decide together whether fasting is safe for you and whether your situation requires any special precautions.
  • Before fasting, it’s important to eat a normal meal that includes protein and to avoid both overeating and undereating. Overeating is never recommended when on GLP-1 medications, and undereating can set you up for more side effects during the fast. Although GLP-1 therapy can substantially reduce appetite, patients should avoid skipping the prefast meal entirely.
  • GLP-1 medications don’t just decrease appetite – they can also suppress the body’s natural thirst signals. So before your fast begins, aim to stay hydrated to prevent getting dehydrated while fasting.
  • If you are diabetic, make sure you fast under close guidance from your doctor – and make sure you are checking your blood sugar during fasting. Using a glucose monitor is a good idea, particularly if you are taking insulin or other glucose-lowering medications. The goal is for your blood sugar to remain within your usual daily nonfasting range.
  • Be ready to break your fast right away if you start feeling dizzy, confused, faint, nauseated or acutely ill, or if your blood sugar dips too low or spikes too high. These symptoms are dangerous and need to be addressed immediately. Stash a rapid source of carbohydrates – even just some glucose tablets or a few hard candies – within reach so you can access them quickly if needed.
  • Finally, plan a gentle, balanced meal to break the fast rather than an unusually large meal, which may provoke nausea, abdominal pain, reflux or vomiting. It’s generally best to avoid higher-fat foods, too, since they can slow down digestion.The Conversation

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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