Features
Why don’t the Palestinians of Gaza rid themselves of Hamas?
By JACK LONDON I am Jewish. I am sickened by and angry about the unprovoked invasion of Israel by Hamas and its brutal murders, rapes, dissection and kidnappings of Israeli babies, children, women, and men. I am offended by the ignorance and distortion of the region’s history. I am offended by the policies of the CBC and other journalists who use the word “militants” to describe “terrorists.”.Militants do not rape, murder and amputate the heads of babies. Terrorists do. Hamas and terrorism are synonyms. They are not freedom fighters; they are oppressive cruel despots and thugs who have subjugated and sacrificed their own people. I am mortified that a group of 38 Liberal MPs, (perhaps led astray by Prime Minister Trudeau’s own jump to a wrongful judgment of Israel’s responsibility for the deaths in a Gaza hospital parking lot), have authored a demand that Israel desists from pursuing the leadership and mechanisms of Hamas’s terror these many years. Just what is the alternative when cowardly terrorists use civilian populations as shields behind which to hide, plot and act out their nefarious brutality?
Most of all, I ask myself why it is that the Palestinian population of Gaza has not itself found the desire, courage, or capacity to stand up, demand elections and exorcise its malevolent Hamas government?
I am not a Pollyanna automaton about Israel. I don’t agree with Israel’s ultra-orthodox sects whose members fail to serve their country and, replicating the past, inhibit their future. I do not support suggestions by some Israeli settlers of the West Bank to introduce apartheid-like policies into Israel’s existing principled democracy. Apartheid was, is and must remain an antonym to Israeli ethics and democracy. I condemn the recent retaliatory murders of some Palestinians by a few settlers on the West Bank. I fear and oppose the recent attempts by PM Netanyahu and his fascistic coalition partners to take uninhibited control of government by reducing judicial expertise and oversight of Israel’s basic laws. Netanyahu’s coalition has been, for the moment, sidelined by the recent formation of the Unity War Coalition, but it will be back in control. It is anti-democratic and increasingly and rightly disrespected in the Jewish Diaspora. Moreover, Netanyahu and his coalition conservatives have been so focused on their radical, self-serving, anti-democratic restructuring of the essential liberalism of Israel, they failed to fulfill their primary responsibilities: anticipation of, protection from and defense against inevitable attacks by Hamas throughout its modern existence and its allies. Tragic!
Nevertheless, Israel has been a shining light of democracy, innovation, education, science, business, progress, inventiveness, peace, humanism and a haven for Jews and others suffering persecution around the world. Absurdly, these strengths inflate the historic conscious or unconscious anti-Semitism of much of the world for whom anti-Zionism is just a synonym for anti-Semitism. But, Jews are the historical citizens and governors of the land of Israel. Read the voluminous histories and the Bible, check the archeology, and study the scholarly works. On the other hand, a Palestinian People has never existed or held governmental control of the land of Israel. Arabs have lived on the land, named Palestine by the world’s superpowers in 1929, but they were never rulers or governors of a state. The governance for centuries had been Ottoman and, later, British.
Compared with the never-ending deadly damage Arab leaders in the Middle East have imposed on their own populations, I take great pride in Israel’s development and in the two million progressive and successful Arabs who, as residents of Israel, share rights equivalent to Jewish citizens, including participation in the Knesset, its governing Parliament.
Hamas, which rules in and dominates Gaza, is a Mafia-like organization of masked (always the telltale mark of terror) soldiers, first elected to office in 2007, but never since forced to stand for re-election. The leadership of The Palestinian Authority has had legitimate governance rights in Gaza and the West Bank but has been hampered and obstructed by Hamas. Both the PA and Hamas have never had any compunction about senseless provocation of Israel, which has led inevitably to the disbenefit of Palestinians who deserve better. Their hate invokes continuing hardship, peril, death, and a Kafka-like impossibility of finding their way out to the light.
It is not the fault of the Palestinian residents themselves. Arab leaders, not Israelis, authored the wars in the region which have cost their peoples dearly. Successful, learned, intelligent, hardworking, affluent, peace desiring Arabs and Palestinians in Israel and the West Bank outnumber those who are poor and hawkish. They all are victims. They suffer never ending fear and malignant infection because of Hamas’s terrorism, the ineptness of the Palestinian Authority, and absurdly evil misinterpretations of the Koran by radical Mullahs – all of which is supported by Iran and Hezbollah. They teach hatred of Jews to Arab children in their schools, thereby victimizing yet another generation of their own people.
The Palestinians who suffer in the disputed territories and Gaza are victims deserving of our caring and support. Given its seaside port and border, Gaza, which originally was Egyptian, could have flourished when Israel unilaterally withdrew its troops and settlers in 2007. It failed because of Hamas and the Islamic Jihad. The failure was not because of Israel’s insistence on a blockade at the Gaza’s border with the sea; it was because of Hamas terror and Iranian malevolence that a blockade has been necessary.
The Palestinians suffer from the shortsightedness of their leaders, terrorist or not, who consistently reject available solutions that would end hostilities and would permit peace and prosperity to reign for all. Peace and viable two state options have been open to Arab leaders for decades and not taken. The United Nation’s 1948 Partition Plan, which divided the former British mandate into two states, was rejected by the Arabs who instead chose war- twice. United Nations Resolution 242 called for a land-for-peace solution. It has been offered and refused. The 1978 Camp David Accords failed. The Oslo Accords of Israeli Prime Ministers Peres and Rabin, and PLO Chairman Arafat in 1993/95, which bore the seeds of success, were sabotaged. The generous Camp David Accord of 2000 negotiated by President Clinton between Israeli Prime Minister Barak and Chairman Arafat was quickly renounced by Arafat. Arafat likely demurred because he feared assassination from his own if he did the right thing.
Israel’s two base line conditions for peace: acceptance that Jews are a People, not only a religion, and that Israel has the right to exist as a homeland of the Jewish People, have not been honored.
My concern for the Palestinian population of Gaza, Jerusalem, and the West Bank, stems primarily from the failure of its leaders to grab the always available opportunity to secure a new, flourishing path for their people. I bemoan their timidity and shortsightedness and I fear for the never-ending disappointment and pain of their people They deserve better from their own but their own, Hamas, are illegitimate cowards and murderers.
Abba Eban, the brilliant Israeli orator, in a speech in Geneva in 1973 famously exclaimed that “Arabs never miss the opportunity to miss an opportunity.” I wish Eban had been wrong. But, though some Arab countries have moved forward into the light, my heart tells me that in the case of the Palestinians, nothing has changed. They are doomed to suffer under the crushing heels of their immoral terrorists and incapable politicians, past and present.
Unfortunately, the worst is yet to come. Israel’s intention to disable Hamas once and for all will have unhappy side effects in Gaza, Israel, and the broader Middle East. But it has no option. It is at war begun by Hamas, which must be eradicated. It cannot allow terror to win. It cannot insult the memory of the victims of the Hamas massacre and the yet unknown fate of more than two hundred hostages held by Hamas. The side effects will be many and unhappy, but there is no choice. Israelis cannot be docile while facing the barrels of guns aimed at them. It must eradicate the shooters.
Jack R London C.M, Q.C, LLM (Harv)
Author: “Serendipity: My Path Through Life and Law” (Heartland Associates Great Books).
Former Dean of Law, University of Manitoba;
presently, Senior Counsel to a Winnipeg Law Firm
Features
Skipping breakfast: Does it help you lose weight or is it bad for your health?
Breakfast is known to be an important meal – and yet many people leave the house without it. But what are the consequences for your health if you skip breakfast?
Whether it’s because of time pressure, to lose weight or because you’re not hungry yet – many people skip breakfast in the morning. There are different opinions. But to really have full energy for your next round at Betamo casino Canada you better not skip this very important meal.
Skipping breakfast: A good idea to lose weight?
Skipping breakfast is a common weight loss tip. Provided that you save the calories for breakfast and don’t eat them with another meal. This assessment is supported by studies:
A meta-analysis from 2023 found a significant correlation between skipping breakfast and a reduction in body weight.
A study from 2020 shows similar results: Skipping breakfast had a slightly positive effect on weight loss.
Another analysis from 2019 also shows that the study participants who skipped breakfast had a small – but significant – weight reduction of just under half a kilo.
However, these studies only show slight effects on weight and appetite. What’s more, some of the scientists also point to negative effects.
Skipping breakfast: What speaks against it
There are many voices that clearly speak out against skipping breakfast. For example, Anja Bosy-Westphal, President of the German Society for Nutritional Medicine, told Zeit magazine that skipping breakfast does not help to maintain lost weight in the long term. “People who skip breakfast for a long time are more likely to be overweight,” explains the expert. The effect persists even if other unhealthy habits are ruled out as the cause.
Skipping breakfast increases the risk of diabetes and obesity
In order to maintain your weight and eat healthily, you should therefore eat breakfast. Bosy-Westphal goes on to explain that glucose and energy metabolism work less efficiently in the morning. “If I eat the same meal once for breakfast and once for dinner, the blood sugar level rises less in the morning.” On the other hand, more calories are burned immediately after eating.
In the evening, the effect is reversed and we store more energy. The expert is generally in favor of never skipping a main meal. However, if someone “absolutely” wants to do this, for example because they are intermittent fasting, she says it should ideally be the evening meal.
Eating breakfast regularly has a positive effect on blood sugar levels and prevents diabetes. Conversely, according to Bosy-Westphal: “The more often you skip breakfast, the higher the risk of developing diabetes”. This is because eating early in the day helps the body to adjust the metabolism correctly and reduces the risk of obesity and metabolic diseases.
Increased risk of cardiovascular disease
Another negative effect associated with skipping breakfast is an increased risk of cardiovascular disease. A study from 2023 shows: A late first meal of the day (for example, by skipping breakfast) is associated with an increased risk of cardiovascular disease. Every hour later (9 a.m. instead of 8 a.m.) increased the risk by 6 percent.
Skipping breakfast to lose weight: A good idea?
Whether skipping breakfast really helps you lose weight is controversial – some experts even suspect the opposite. At the same time, the scientists point out that breakfast is not the only thing that matters. This is because the participants who ate late drank more alcohol, went to bed later and ate more irregularly compared to those who ate early.
Skip breakfast: This is the recommendation of the DGE
The overall study situation is not clear. The results are partly limited by methodological weaknesses such as small study sizes and the fact that physical activity was not recorded. The German Nutrition Society (DGE) therefore does not currently give a clear recommendation as to whether skipping breakfast helps with weight loss or not:
At present, no scientifically validated statement can be made regarding the relationship between meal frequency and body weight regulation in healthy adults, so the German Nutrition Society (DGE) makes no recommendation in this regard. The energy balance is decisive for the development of body weight.
Features
How often you should cycle per week to get fit
Cycling is an excellent way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this?
What does it actually mean to be fit? The word “fit” means nothing more than “suitable”. However, we generally understand “fit” as a certain level of training that is not only healthy, but also makes many everyday things easier for us – for example, just catching a streetcar or playing tag with the children. Last but not least, basic fitness can be a basis for more ambitious training or sporting goals (a long bike ride, a 10-kilometer run or similar).
Cycling is basically a very good way to get or stay fit, as it trains our endurance and most major muscle groups, is easy on the joints and, in terms of intensity, is easy to control. Numerous studies also show that cycling is healthy and a good option for building up fitness. But who should cycle how often and for how long is very individual and depends above all on the current state of training and health. So you will be calm after and can focus completely on National Casino.
This is how often and how fast beginners should (be able to) cycle
Let’s assume that you want to do something for your fitness again after a long break from sport. The best way to start is to take stock: grab your bike and go for a ride to see how long you can keep going and at what pace. If you haven’t exercised for a very long time or have never done so regularly and/or suffer from pre-existing conditions, you should check with your doctor beforehand whether and how much strain you can put on your cardiovascular system.
After taking stock, you should start training slowly. In the beginning, it is enough for beginners to cycle on flat terrain for 20 to 30 minutes about three times a week.
Now for the right intensity and the right pace: For (re)beginners, the following applies: If you still have just enough air to keep yourself entertained while riding, then you’re on the right track. If you want, you can of course also train with a heart rate monitor, where the target heart rate for most people is around 120 to 130 beats per minute. However, as the exercise heart rate is very individual and depends on many factors such as age, training condition, etc., intensity control via the “conversation test” works at least as well.
If you are riding on flat terrain, you will probably reach a speed of around 18 to 20 kilometers per hour in calm conditions.
Building fitness means building new habits
This training area is called the foundation area, by the way, and this is precisely your most important goal: laying a solid foundation for your fitness. Continuity is crucial, especially at the beginning – so really try to cycle three times a week – even if it’s only 15 minutes, that’s still better than not cycling at all. This will help you get into a steady rhythm and each time you cycle it will be easier for you to get going.
According to studies, it can take up to three months for new habits to become so integrated into your life that you find them as easy as brushing your teeth – so keep at it!
If you then have no problem sticking to the basics for around 30 to 40 minutes three to four times a week, you will have built up a solid base level of fitness. This will also help you achieve the WHO’s recommended exercise target of at least 150 minutes of exercise per week. Once you have reached this basic level of fitness, you can of course always increase your training, depending on your goals.
Combining cycling with strength training
Cycling is very good endurance training. However, it is also important for our health and fitness to train our strength. Otherwise, as we get older, we lose muscle mass, which can lead to back pain and the like, but also promotes weight gain – because muscles use energy and therefore calories even at rest. Strength training also improves your performance on the bike.
All it takes is 10 to 15 minutes two to three times a week. And you don’t have to go to the gym or buy any equipment. Classic exercises such as push-ups or squats are very effective and anyone can easily do them at home.
Tip: There are many practical apps with short workouts that strengthen the entire body, for example the free app Seven – 7 Minute Workout (for Apple or Android devices). It gives you suggestions for exercises and – especially important for beginners – shows you the correct exercises to do.
Features
Sleepmaxxing: Sleep better with these tips
Sleepmaxxing is trending on social media: targeted tricks and habits are designed to make your sleep as restful as possible. We explain what the hype is really about.
If you’re active on social media, you’ve probably heard the term “sleepmaxxing”. At the end of 2024, this tag already had 98.6 million posts on TikTok. This term, which literally means “maximizing sleep”, i.e. “getting the most out of your sleep”, is all about getting the perfect night’s sleep. From an optimized sleeping environment to the ideal evening routine, nothing is left to chance with Sleepmaxxing – all for the purpose of perfect nightly rest for your next round of TonyBet Canada.
Sleepmaxxing – what really works?
As is so often the case with health tips on social media, the Sleepmaxxing methods should also be taken with a grain of salt. Most of the popular tips for better sleep are not scientifically proven and will definitely not be the panacea they are promoted as on TikTok and the like.
However, some behaviors can actually help you improve your sleep quality or fall asleep faster. Here are some tips that can help you sleep better.
1. evening routine for better sleep
Fixed bedtimes and other rituals can benefit the quality of your sleep. Regular rituals help your body to adjust better to sleep. You can try out these methods, for example:
- Fixed bedtimes: If possible, go to bed at the same time every day and get up at the same time – even at the weekend. This stabilizes your sleep rhythm and the hormone balance that controls your tiredness.
- Avoid screens in the evening: The blue light from cell phones, laptops and televisions inhibits the production of the sleep hormone melatonin. Put your cell phone away at least an hour before going to bed and try using blue light filters if you like.
- Relaxation rituals: Reading, meditation or a warm shower can help you to calm down more quickly.
- Sleeping tea instead of caffeine: Avoid coffee or energy drinks in the evening. Instead, opt for herbal teas with valerian or lavender.
2. create the ideal sleeping environment
Your sleeping environment can have a major impact on the quality of your sleep. Your environment has a big impact on the quality of your sleep. With a few adjustments, you can significantly improve the conditions for restful sleep:
- Darkness: Sources of light at night disturb your internal clock. Darken your bedroom as much as possible or use a sleep mask.
- Quiet: Noise can interrupt your sleep. Earplugs or a white noise app can help combat noise.
- Cool temperature: The optimum sleeping temperature is between 16 and 19 degrees Celsius. You should briefly air your bedroom twice before going to bed.
- Comfortable mattress and pillow: A sagging mattress or the wrong pillow can massively affect your quality of sleep. Make sure your back and neck are well supported and find the right type of mattress for you.
3. diet and exercise for better sleep
Those who live healthily also sleep better: diet and exercise can influence your sleep. Diet and exercise also have a major influence on your sleep. The following tips can contribute to a healthier sleep:
- No heavy food before sleep: fatty or highly seasoned foods can put a strain on your digestion and disrupt your sleep.
- No alcohol to help you sleep: Although alcohol makes you tired, it worsens the quality of your sleep and makes for restless nights.
- Regular exercise: Exercising helps you to sleep better – but intensive training directly before bedtime can keep you awake. It’s therefore better to schedule your workout for the morning or afternoon.
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