Features
I’m a veteran expert in stopping epidemics. Here’s why Jewish institutions should cancel everything.
By GARY SLUTKIN
CHICAGO (JTA) — I am an infectious disease epidemiologist who worked at the World Health Organization on epidemics in over 25 countries around the world.
As a physician and member of the Jewish community, I prize the Jewish teaching that places the saving of a life above all other laws and practices. It is my expert opinion that as a result of the emergence of the novel coronavirus COVID-19, the Jewish community (along with all religious and community groups) must change what we are doing immediately: We need to suspend our usual religious services and social gatherings.
Many communities have recognized the emergency and already made this change, and more and more are doing so in the hours before Shabbat begins. But others are still making small-scale changes or contemplating what to do next.
Each community and individual will have to work within their own traditions and norms. But as an epidemiologist, I know that these recommendations will save lives.
I have worked to help stop epidemics of many sizes and infectious patterns — from AIDS in Africa and Asia, to tuberculosis in San Francisco, to cholera in Somalia. I also ran the Intervention Unit for WHO, which guided countries in epidemic control and the behavioral changes needed.
All serious epidemics disrupt populations, and all require important changes to what the population does. These changes are necessary and urgent to avoid preventable deaths and the spread of infections that cause more preventable deaths. That’s why I recommend that we as Jews temporarily but immediately refrain from attending synagogues and other in-person meetings, no matter whether we live in an area where there is a known case of COVID-19 or not.
This virus is easily transmitted through droplets in the air, through hand to hand (to face) contact and on surfaces, and is much more dangerous than the seasonal flu. The seriousness and lethality of this virus to older people is exceptionally high, and other adults also have higher risks of serious illness as well as high likelihoods of causing transmission to older people.
First and foremost, we must take these steps because we value human life: our own lives, our families, and the greater community and the world around us. Stopping group contact is an essential method right now for preventing ourselves from getting this easily transmitted and highly lethal virus, and also to stop any spread to our families and the community.
Mistakes and delays and less than perfect compliance with new behaviors and practices can be deadly. We have seen this happen already in other countries, like Italy and elsewhere in Europe, and we are witnessing the active spread in Seattle and New York state. Other cities and parts of cities will see lethal outbreaks if they are late or noncompliant.
Complacency, denial and overconfidence are common among us, but there is no place for this now.
You may get pushback from your family or friends, and you may feel social pressure to go about business as usual. But this is not a time to care about that — now is the time to do as much as we can to prevent the spread of disease and death. Resist these impulses and counter arguments.
This pandemic will go on for at least several months – we still don’t know how long. As we learn more, we will be better able to make more localized and informed decisions about when and how to adjust or attempt to get back to normal, but now is the time to stop any possible potential for getting infected yourself and causing illness, perhaps serious illness to yourself — or for unknowingly infecting others, which you cannot judge by appearances of health right now.
Major global and local crises require these adjustments but also challenge us to increase our humanity and the best parts of our communal lives.
Synagogues and our religious communities present both significant challenges and value in that regard. However, we must now learn to balance our spiritual and emotional health with the real physical risks to our health today.
Therefore, unfortunately:
We must suspend our usual religious services and gatherings now.
Crowds and close contact risk invisible spread and disease to you and others, and you don’t know who might be carrying the virus.
In addition, in our daily lives:
Cancel and don’t attend other non-essential in-person meetings.
Learning can be done on conference calls, including video services like Zoom, Skype and Google Hangouts. The same goes for meetings. It may sound harsh, but remember, the risk to what we schedule isn’t simply inside the synagogue walls. It also takes place for the participants on transportation, street encounters, etc.
We must stop (“ban”) all handshaking, as well as hugs and embraces.
Even the “fist bump” and “elbow rub” puts two individuals in closer proximity than is optimal and I recommend we stop this entirely.
That doesn’t mean we can’t greet one another with respect and warmth. The heart, “lev” in Hebrew, has been taught in Jewish and other traditions to be the seat of spirituality. Consider alternatively placing your hand to your heart and bowing your head in acknowledgement of an encounter with a fellow community member. It may feel awkward at first, but can help to maintain critical social distance while honoring the encounter. It might even feel good.
Practice frequent and thorough handwashing.
I cannot overemphasize frequent and thorough handwashing throughout the day. An incredibly frequent means of spread of respiratory pathogens is a sick person touching their face, shaking hands with another person and that person then touching their face. We touch our face dozens of times a day, mostly unconsciously. This practice with an unwashed hand is enough to cause the infection through your eye, nose or mouth touched. Develop a different relationship to your hands, be aware if you have touched a door knob, railing or other surface someone may have touched. These surfaces also harbor the virus if they have been touched by someone sick or incubating the infection.
Keep social distances.
It is best to be further away from people than we usually are. This may seem weird or unusual, but it means in the grocery store, or wherever you go, try to be 6 feet or more away from others.
If you are sick with a fever or cough, stay home.
Call your doctor to determine if you really need to go in. Some medical facilities are getting full or risk being so, not everything is coronavirus and there are no treatments for now. If you are having shortness of breath or feel seriously ill, of course seek care as usual.
For those who are holding small services at home:
Don’t kiss communally shared objects.
Prayer books, mezuzot and the like should not be kissed for the duration. Even touching communal objects or surfaces should be avoided, unless you can assure handwashing immediately after.
Stop sharing challah and kiddush cups — and consider how and if you need to serve food.
It is very hard to ensure not spreading respiratory viruses by serving and sharing food.
Focus on the Jewish tradition of acts of lovingkindness.
While this is not an infection control recommendation, it’s an important Jewish value. Do you have a friend or family member or neighbor at high risk for whom you can run an errand? Many people are at home now working, in self-quarantine or just trying to stay safe. Check in on them safely. Pick up the phone and see how they are doing. See if they need an errand run for them without potentially passing on an invisible infection.
The isolation that can help protect our physical health should not erode our mental health. This important part of Jewish life can be adapted — perhaps not so easily, but we will figure out ways to do this with care and understanding.
While this is a moment for in-person synagogue activities to pause, this is an ever more critical moment for the role synagogue can play in the lives of people who are isolated, fearful or just in need of comfort. Nearly everyone is in some level of emotional and mental distress over what is happening.
There are brain processes we have as invisible to the eye, yet as powerful as microbial processes and just as crucial. Even in good times, our synagogues and religious communities represent crucial elements in our own sense of well-being and social safety net. This is all the more true during a frightening global crisis.
While nothing can fully replace human contact, our phones and computers offer a great means to connect in full safety. This is the moment for rabbis and synagogue leadership to be most mindful of preserving human life by using all technology tools — including the phone, of course — to make our communities virtual but still alive until this pandemic is under control. Which we are all now helping to ensure.
After decades of working to stop epidemics, I saw many very tough situations and many hard days, weeks and months. Epidemics follow a curve up and then back down, and eventually they end. It is up to us and our most important and trusted institutions to stop the spread now — and to keep the curve of infections and deaths as small and short as possible.
Better days are ahead. Our synagogues will again ring with beautiful voices and much joy. We will get there with these strong and proactive steps to ensure as many beautiful voices as possible are there to join us.
The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of JTA or its parent company, 70 Faces Media.
Features
Turkey’s Rising Power Worries Israel
By HENRY SREBRNIK It has long shared intelligence with Iran, and it remains the only NATO country to have refrained from sanctioning Russia after its 2022 invasion of Ukraine. It is, along with Qatar, the main international sponsor of the Muslim Brotherhood, including its Palestinian branch, Hamas. Its poor human rights record consistently stir unease among NATO allies.
This is President Recep Tayyip Erdogan’s Turkey. He wants his country to become the preeminent power in the Middle East. If Iran emerges from the current war with Israel and the United States weakened, whether politically, economically, or militarily, Turkey’s relative influence in the broader region will increase. Ankara has already consolidated significant influence in Syria and Azerbaijan, and it continues to pursue strategic connectivity projects across the South Caucasus.
Since Erdogan and his Justice and Development Party (AKP) came to power in 2003, relations have steadily deteriorated. The Hamas victory in a legislative election in Gaza in 2005 felt in Ankara like a personal win for Erdogan, who had advised Hamas on its electoral strategy.
Three years later came the Mavi Marmara incident. A Turkish ship chartered by the Humanitarian Relief Foundation (IHH) attempted to break Egypt and Israel’s blockade of Gaza. The vessel was boarded by Israeli commandos, resulting in nine deaths. Erdogan accused Israel of “state terrorism” and appealed to the “international community” in a speech to the Turkish parliament. Things kept going downhill and are now worse than ever.
Turkish Foreign Minister Hakan Fidan recently remarked that “the Israeli authorities are a burden that humanity can no longer bear.” Fidan’s words came in a TV interview July 2 following Israel’s recognition of the 1915 Armenian genocide: “Israel is not just Turkey’s problem, nor is it just the issue of our president, he said. “But everyone knows it, feels it, whispers it in hidden corners, and occasionally speaks openly. This is what we must call it.” True, he stepped back from those remarks in a later interview, contending that Turkey and Israel aren’t destined for conflict. Was this second comment perhaps made at Donald Trump’s urging?
After Hamas’s October 7, 2023, attack on Israel, Erdogan emerged as one of Israel’s most outspoken international critics, accusing Prime Minister Benjamin Netanyahu’s government of committing grave violations during the Gaza conflict and intensifying Ankara’s diplomatic support for the Palestinian cause. Israeli officials have interpreted this rhetoric as evidence that Turkey increasingly views itself as a political counterweight to Israel across the region.
Already in December 2023, Erdogan had compared Netanyahu to Adolf Hitler, and Israel’s actions in the Gaza Strip to those of the Nazis. In March 2024, he referred to Netanyahu and his government as “modern-day Nazis” and called for bringing these “murderers” to justice under international law.
He subsequently accused Netanyahu of committing “genocide” in Gaza, claimed that his actions “would make Hitler jealous,” and even described the situation in Gaza as “worse than Nazi camps,” while portraying the West as standing aside and enabling the continuation of the “brutality.” In a speech posted on X on March 30 this year, Erdogan called on “Allah” to “damn Zionist Israel.”
The narrative accusing Israel has become a structural component of Turkey’s domestic political discourse. What is new is not the use of extreme imagery and Holocaust terminology, but the role they play. Unlike in the past, the rhetoric is no longer merely an expression of political anger or protest; it has become a component of Turkish policy, intended to lay a normative foundation through which Ankara seeks to deny Israel the moral legitimacy of its actions.
Turkey portrays Israel not as a state confronting a grave security threat from a murderous terrorist organization but as an entity that has crossed the bounds of humanity, committing crimes it equates with those perpetrated by the Nazis. This framing intentionally downplays the severity of Hamas’s actions and prepares the ground for collective action against Israel, including exceptional punitive measures against it. At the same time, it depicts any Western hesitation or lack of restraint regarding Israel as a moral abandonment of Gaza’s residents, expanding responsibility and blame to the international community beyond Israel itself.
On November 7, 2025, the Istanbul Chief Public Prosecutor’s Office announced the issuance of arrest warrants against 37 Israeli figures, including Netanyahu and other senior officials, on charges of genocide and crimes against humanity. Although these domestic warrants lack practical enforcement, their significance lies in the ongoing legal threat they create. They limit the movement of senior Israeli officials, discourage other countries and institutions from engaging with Israel, and enhance the criminal framing of Israel in the international arena.
Its identity as a Muslim state and a NATO member, but critical of the liberal-Western order, has allowed Turkey to position itself as a leading moral voice, strengthening its regional and international standing. In addition to the importance the Turkish government attributes to the Palestinian issue and the broad support for the Palestinian position among the Turkish public in general, and Erdogan’s electoral base in particular, this issue serves as a platform for positioning Turkey as a voice challenging the West and speaking on behalf of “the oppressed in the world.”
Erdogan’s tenure has seen a systematic shift toward Islamization within Turkey. His government has expanded religious education, restricted alcohol sales, and promoted conservative social policies. These measures, coupled with the suppression of secular institutions, align with his stated goal of raising a “pious generation.”
Erdogan, from his comments, seems to consider himself the rightful leader of the entire Muslim world. In the interim, he evidently sees himself as the Middle East’s next great power broker, claiming leadership while chaos reigns.
Already entrenched in Syria, steadily expanding an indigenous defence industry capable of producing sophisticated drones, naval vessels, and eventually advanced fighter aircraft, while seeking a foothold in Gaza, Ankara increasingly appears intent on filling the regional vacuum Iran leaves behind. Tehran sought to surround Israel with a Shi’ite ring of fire. Ankara appears willing to create a Sunni one.
Henry Srebrnik is a professor emeritus at the University of Prince Edward Island
Features
Can Deni Avdija lead Portland to the title next year?
It is too early to say if Deni Avdija is ready to lead the Portland Trail Blazers to the NBA Finals in 2027, but it’s not too much to hope for. But the trade to Washington in 2024 is arguably a signature move for Portland. All those who followed him on basketball results on SportyTrader have seen him grow from an all-purpose prospect into an All-Star creator and a testament to the Blazers’ rebuild.
It is not Avdija’s question as to whether he can be a one-man savior. Whether his scoring and playmaking, defense and competitive edge can support a roster that’s become ambitious.
The catalyst: Avdija’s arrival and Portland’s new hope
Deni Avdija was traded to Portland on July 6, 2024, with Washington receiving veteran guard Malcolm Brogdon, the draft rights to No. 14 pick Bub Carrington, a 2029 first-round pick, a 2028 second-round pick, and a 2030 second-round pick in return. The cost seemed to be very high, but the deal with Deni Avdija is becoming more and more justified.
In the 2025-26 campaign, Avdija averaged 24.2 points, 6.9 rebounds and 6.7 assists in 66 games played, and had a shooting percentage of 46.2 percent on the field and 80.2 percent at the free throw line. He has made his first All-Star call-up, his first call-up as an Israeli player. That was a turning point in his career and catapulted him into one of the most prominent Israeli athletes.
One thing that is still being questioned is his perimeter efficiency. He was 36.5 percent on 3-pointers in 2024-25, falling to 31.8 percent with an average of six attempted three-pointers per game. However, his versatility to attack closeouts, get to the ball, rebound, play several positions defensively, and start transition offense means that he is valuable.
What does ‘leading a team’ truly mean for Avdija?
Avdija is not quite in the Nikola Jokic or Giannis Antetokounmpo class; he doesn’t dominate each possession defensively, nor is he a Giannis Antetokounmpo who sets a championship system in motion. He’s becoming a more realistic high-level foundational leader, a part scorer, a part connector and a part tone-setter.
Standards are as necessary as statistics are in Portland. Avdija is aggressive with the ball, physically in it and plays with his heart. Those habits can become the culture on a young team that will ultimately foster contention.
He could still keep on climbing his ladder. The leap from 16.9 and 3.9 assists in 2024-25 to 24.2 and 6.7 indicates that the new found creation is more than just additional minutes. Whether he will grow into an All-Star every year comes down to avoiding turnovers, being able to break from defenders with pull-up shots and providing reliability in the playoffs.
Analyzing his fit with the current Blazers roster
Earlier discussions about what Portland is to look for at Deandre Ayton and Anfernee Simons are now outdated. Then, the 2026-27 bunch now contains Ja Morant, Damian Lillard, Jrue Holiday, Scoot Henderson, Shaedon Sharpe, and Toumani Camara, and Donovan Clingan should be added as well.
That’s opportunity and tension. The combination of Morant’s rim pressure will be a gamebreaker, and if Lillard is able to come back from the Achilles, he can pose defenses a threat with his shooting. Avdija can be used as a backup secondary initiator, attack mismatches and cover a tough defensive task. Camara and Clingan provide volume and bulk following him.
But, ball placement will be key. Morant, Lillard, Henderson and Avdija are all in need of touches. New coach Micah Nori will have to find a way to build an offense that takes advantage of Avdija’s abilities without it becoming a ‘spot-up’ forward.
The reality check: Portland’s long road to contention
There are no signs of a championship next season. Portland reached the playoffs for the first time since 2021, but were eliminated by the San Antonio Spurs in the first round of the Western Conference playoffs, with Victor Wembanyama’s return from a concussion in Game 4 proving decisive in San Antonio’s series win. That’s good, but not good enough to prove that they are champions.
Blazers still have work to do in the scoring, line-up balance, and postseason experience departments, plus clarity on who they’re going to rely on to be their starting closer. Morant is packed with star quality, and some risk. Lillard is 36 and coming back from a major injury. In the younger core, the prospects are good but not certain.
The rebuilds that generally work the way they’re supposed to go, go through a number of phases: asset building, playoff success, series success, then placing a claim on the title. Although Portland is past the beginning stages, one successful season isn’t going to close the gap between the team and the NBA elite.
The verdict: Can Avdija be a champion in Portland?
Avdija likely will not be the man for Portland to win the title next year. But he can also be the invaluable asset to a future contender. With his shot accuracy back at three-point, the turnovers will come down, his decision-making in the playoffs improves, another All-Star season is possible.
He’s a Portland Trail Blazers development litmus test now. Maybe not the only superstar that brings a trophy, but he can be the multi-faceted cornerstone that makes a real title structure possible.
Features
The Spiritual Guide to Natural Mind-Body Relaxation
Modern life runs at a rapid pace, leaving many people feeling disconnected from their inner peace. Finding a way to quiet the mind and relax the body is no longer a luxury. It is a necessary practice for staying grounded.
True relaxation goes beyond taking a quick nap or sitting on the couch. It involves a deeper alignment of your physical form and your spirit. By exploring natural methods, you can build a sustainable routine that supports your entire well-being.
Setting the Space for Inner Peace
Finding true peace requires looking at how we live day to day. If you want to explore new methods of centering yourself, check it out when you have a quiet evening at home. This simple shift in environment can make a massive difference.
Your physical surroundings play a major role in how easily your mind settles. A cluttered room often leads to a cluttered mind, making it hard to unwind.
Clearing a small corner of your home for quiet reflection can serve as a physical cue – a simple signal to let go of tension. You do not need expensive $100 items to create this area. A simple cushion, a soft blanket, and dim lighting can transform any spot into a personal sanctuary.
Tuning Into Physical and Mental Harmony
Relaxing the body often starts with gentle, deliberate movement. When we hold stress in our muscles, our minds remain in a state of high alert. A government self-care guide suggests that individuals experiment with mind-body relaxation techniques like meditation, tai chi, or yoga. These practices teach us to focus on the present moment.
These activities do not require intense physical fitness. You can start with just 5 minutes of quiet breathing every morning. As you pay attention to your breath, you will notice your heart rate slow down. This physical change sends a signal to your brain that it is safe to let go of worry.
Restoring Hope and Inner Strength
Restoring peace is a holistic process that involves both your thoughts and feelings. When anxiety takes over, finding hope can feel incredibly difficult. An educational publication on anxiety notes that activities like yoga, meditation, visualization, tai chi, chi gong, prayer, and singing can help restore our bodies, minds, and hope.
You can choose whichever method speaks to your personal beliefs. Some people find comfort in silent prayer, and others prefer the vibration of singing. The key is to find an activity that allows you to feel connected to something larger than yourself. This connection can ground you when life feels unpredictable.
Simple Habits to Release Daily Stress
Small changes in your daily schedule can lead to significant improvements in your stress levels. You do not need to dedicate hours of your day to find relief. Instead, focus on quick, natural actions that you can perform anywhere. These habits help reset your nervous system when you start to feel overwhelmed.
Try some of these easy techniques during your busy day:
- Take 3 deep breaths before answering any phone call.
- Walk outside for 5 minutes without looking at your phone.
- Stretch your neck and shoulders at your desk every 2 hours.
- Drink a warm cup of herbal tea without any digital distractions.
Incorporating these practices can help you build resilience against daily pressures. They require very little effort but offer immediate benefits for your mental clarity. By practicing them regularly, you can maintain a calm demeanor even during hectic moments.
The Power of Mindful Breathing
Breathing is an automatic function, and it is one of our most powerful tools for relaxation. When we feel stressed, our breathing becomes shallow and fast. This shallow breathing reinforces our feelings of panic and unease.
By consciously slowing down your inhalation and exhalation, you can change your physical state. Try inhaling slowly for 4 seconds, holding for 4 seconds, and exhaling for 4 seconds. This pattern, known as box breathing, helps quiet the nervous system quickly. It is a simple way to regain control when your thoughts begin to race.
Connecting with the Natural World
Spending time in nature is another wonderful way to encourage relaxation. The natural world has a unique rhythm that operates far away from the screens and schedules of modern life. When you step outside, you allow your senses to expand beyond their normal limits.
Listen to the rustle of leaves, feel the wind on your skin, and watch the movement of clouds. These simple sensory experiences help pull your attention away from internal worries. Even a brief visit to a local park can lower your stress hormones. Making nature a regular part of your routine helps you stay balanced and connected.
By dedicating a few minutes each day to your well-being, you can build a strong foundation of peace. This inner calm will support you through whatever challenges life may bring, helping you live with greater ease.
