Features
At one time one entire block of McAdam Ave. was almost totally Jewish
1994 McAdam Ave. reunion (names inside story)By GERRY POSNER (This story first appeared in November 2014.)
Once upon a time when life was simpler and gentler, there was a street in the north end of Winnipeg which was like all other streets in the city except in one significant way. Everyone, but for one family, living on McAdam east of Main Street was Jewish.
From a 1994 reunion of former McAdam Ave. residents:
Front row – Linda (Shuckett) Waldman, Gail (Caplan) Bender, Brenda Mindell Odwak, Martin Sodomsky, Belva (Cham) Wilder, Carol (Frank) Woodward, Sharon (Mondell) Wolchuck,
Kenny Sodomsky, Behind Brenda her brother Earl Mindell, Barry Caplan, Terry (Yates) Erlichman, Penny (Mondell) Ganetsky
Ed. note: As we noted in the November 12, 2014 issue in which this story – & picture, first appeared, there are far more faces in the photo than names in the caption.
One might speculate how this might happened and no doubt there are various reasons that might be given, but the reality was that in a period between 1950 to 1970 ( give or take a few years), there was no trouble rounding up a Minyan on McAdam.
Who were these people, what did they do for a living, were they friendly with one another, what became of the kids who grew up then and what memories of that time do they have? Tough questions with uncertain answers in part.
What we can say for sure about this group is that they got along well with one another. There was a feeling of community and they had a spirit of forgiveness for the transgressions of someone else’s kid trespassing on their property or making noises at late hours or for that matter in the early morning hours on a Sunday reserved for sleep. ( just how much this quality of forgiveness has been carried out to the next generation will be evident if there are not too many complaints about how this article left out a name or had the wrong address or mixed up crucial facts).
The names are not as difficult to list without going to a Henderson’s Directory as you might think. All that was needed was Paul Nusgart, Brenda Odwak, Jack Rusen, Cheryl Singer, Linda Waldman, Adeena Lungen and Sharon Wolchock, all graduates of McAdam Avenue. Just to hear the names once again brings back a storehouse of memories. Here is a list of the addresses and the families who inhabited them.
North side of McAdam at Main Street:
195 Ben and Clara Lungen, children Paul and Adeena who owned and operated Lungen’s Meat Market, a butcher shop right at the same address
191 a duplex- main floor Minnie Waldhorn and brother Max Waldhorn. They also had their sister Fanny Mandell living next door at 187. On the second floor was the well known lawyer ID Rusen
187 Manasha and Fanny Mandell, Merle and Ruthy
185 Bill and Minnie Mindell, Earl and Brenda (how odd that a Mandell and a Mindell would live next door to one another)
181 Max and Idy Nusgart, Paul and Ruth Carol, later succeeded by the Greenberg family, as in Lawrence and Lois with sons Jeff and Alan
177 Phil and Adele Sheps, David and Arthur, followed by Charlie and Molly Rusen, Jack and David ( the first family connection as Charlie and ID were brothers)
175 Max and Annette Caplan, a sister to Nathan Stall also on the block across the street, Barry, Sandra, and Gail,
171 Bob, Molly and Hilda Schulz the owners of the Deluxe Theatre Coffee Shop in the Deluxe Theatre and the only non-Jews on the street (Ed. note: In a letter we received following publication of Gerry’s article, writer Allan Margulius (who lived at 170 McAdam) noted that the house at 170 McAdam later belonged to the Brick family: Fred & Cynthia, and children Marsha, Ira, Robbie, & Lisa.)
169 Bernard and Ruth Mondell, Sharon, Penny and Errol (McAdam Avenue, like no other, offers the triple M hockey line, as in Mandell, Mindell and Mondell – a hockey announcer’s worst nightmare)
165 Kaplan – daughters Annette and Bert and Sonny and Dave succeeded by The Frank family, Carol and Minnie and Ernest Green and their five children Coleman, Cheryl, Chuck, David and Ricky
163 A Mrs. Rose Billinkoff, as she was known to the kids of that time, grandmother to David Billinkoff and with her a daughter, Ada
161 Jimmy and Rae Gobuty, daughter Elaine and son Michael followed by Ike and Fanny Glesby and 4 daughters, Carol, Marilyn, Donna and Barbara and even later, the Gillman family
155 The Levin Family who moved later to 146 McAdam and after the Levin’s, Lionel and Minnie Katz, Jerrold and Bernard
151 The Stern family( Ruth and Bill) and children Maxine, Neal, Gary and Shayla who later moved across the street (there seemed to a definite inclination to remain on McAdam since a number of residents moved from one side to the other)
147 Max and Molly Byers, Bloomie and later Benny and Fanny Pressman, Irwin and Eddie
145 Dave and Bert Shuckett, Linda and Richard
141 Evelyn Blankstein and her mother Mrs. Lena Blankstein
South Side:
194 Another duplex with the Collarman family as in parents Mendel and Rachel and son Howard in one part and in the other, Myer and Rose Nackimson, Eddie and Janice followed by Sid Green
190 The Adilmans as in Jack, Joe and Sybil later followed by the Portigals, Evelyn, Sheila and Chassie. Also at this home were Annette and Danny Butler with their kids Mark and Nadine
186 Albert and Sylvia Israels, Martin and Richard
184 Duplex: Bill Malchy family to include daughters Naneve and Melissa and Mr. Jacob Shuckett Sr. followed by Cantor Orland Verall
180 Dave and Sara Hyman, Jackie and Gary
176 Art and Gloria Sodomsky, Ken and Martin
174 Bill and Sukie Pitch, Harvin and Marsha and later the Stewart family and then Manya Margulius, Marty and sister, Caroline and The Frank family (Ed. note: In another letter we received following publication of Gerry’s article, writer Sharon Niznick Glass noted that the Frank family preceded the Margulius family. Sharon wrote that Carol Frank had lived in the house before the Marguliuses and that she boarded with them for two years while she went to university. As Sharon wrote: “When I told people where I was living, they always said: ‘Oh, you’re living in Carole Frank’s house.” Sharon added that she didn’t know who Carol Frank was until 50 years later until she was introduced to Carol Woodward in Palm Springs – who proceeded to tell Sharon that her maiden name was Frank.)
170 Joe and Mickey Margulius, Ilene, Teddy and Allan (yet another family connection- see next door)
168 Zeke and Bert Greenberg, Reta and Arnold
166 Jack and Molly Secter, Lloyd, Norman and Lily Ann
162 Sid and Frances Katz, Paul and Hart later followed by Dave and Dorothy Yates, Terri
160 Nathan and Gertie Stall, Shelley, Morton, Phyllis and Richard
158 Jack and Geila Sheps, Cheryl, Sam, Maureen and Michael
156 Lewis and Lucy Cohen, Ernie and Larry
152 Leon and Clara Cham, Noreen, Belva and Ricki followed by the Ruth and Bill Stern Family
148 Sam and Claire Posner, Ken and Ricki succeeded by Dr. And Mrs. Cham and children Bonnie, David and Susan (a second Cham for McAdam-perhaps it was the rhyme on the name that attracted them there)
146 Harry and Myrna Levin, Michael, Julie, Esther Ruth, Jonathan and Daniel
Back in the 1950’s, on a given summer night, you could hear the voice of Molly Secter bellowing out “ Norman, where are you” all the way from the Levin’s at the eastern end to Main Street at the western end. Or perhaps you might see Charlie Rusen in front of his home practising his golf stroke.
This we know for sure. That time and period has ended and with its demise we lost real neighbourliness and the certainty of being able to look to someone on the street to help out no matter the problem. McAdam had all of those qualities and more. Just ask any of the descendants.
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
Features
How DIY Auto Repairs Can Help You Cut Costs—Safely
Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.
Features
What It Means for Ontario to Be the Most Open iGaming Market in Canada
Ontario is the most open commercial iGaming market in Canada, having been the first province to open up to commercial actors in the online casino and betting space since 2022.
Since gambling laws in Canada are managed on a provincial level, each province has its own legislation.
Before April 4th, 2022, Ontario was similar to any other Canadian province in the iGaming space. The only gaming site regulated in the province was run by government-owned Ontario Lottery and Gaming Corporation, also known as OLG. However, when the market opened up, numerous high-quality gambling companies established themselves in the province, quickly generating substantial revenue. As the largest online gambling market in Canada, it’s now, three years later, also one of the biggest in North America.
The fully regulated commercial market is run under iGaming Ontario and the Alcohol and Gaming Commission of Ontario. These licensed casinos and online sportsbooks are thus fully legal and safe for players to play at, while at the same time, the open market allows companies to compete and offer different products and platforms as long as they all fit within the requirements set up by the state of Ontario.
This means that Ontarians have a wide choice of licensed sites, whether they’re interested in sports betting, live dealer games, or slots – all with strict consumer-protection rules that keep them safe while exploring the many options. (Source: https://esportsinsider.com/ca/gambling/online-casinos-canada)
There are many benefits to online gaming, especially in a country that’s as sparsely populated as Canada, leaving physical venues often few and far between for those living outside the biggest cities.
Even before Ontario launched its own gambling sites, online gambling had been common among Ontarians. Regulating the market and offering alternatives regulated by the province has often added safer and more controlled options.
Since 85% of Ontarians now play at regulated sites, the initiative of opening up the market seems a clear win in more than one way.
Despite the huge success of the Ontario market, most provinces in Canada haven’t changed much in the iGaming sector in the past few years. Some provinces keep Crown-run monopolies, while others limit activity to a single government-run platform. This often leads Canadians to seek offshore alternatives instead, since the options are so few in their own province.
But 2025 marks an important change. The provinces seem to have noticed that Ontario picked a winning strategy, and Alberta has clearly been taking notes.
While the province of Alberta has previously opted for controlled gambling through one government website, the province is now opening up the commercial online gambling market. The Alberta iGaming Corporation will be in charge of licensing and inspecting actors that operate in the province. This will mean many more options for players, coupled with consumer protection and a high level of safety.
Meanwhile, the Ontario iGaming market continues to prosper, grow, and develop. Now that a second province is following in its footsteps, it seems more likely that other provinces will also start following the trend.