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Ronna Goldberg: the driver behind annual All Seniors Care Seniors Games
Ronna GoldbergBy MYRON LOVE
The residents of the Shaftesbury Retirement Home recently participated – along with their compatriots across Canada – in the 11th annual All Seniors Care (ASC) Seniors Games. Games organizer Ronna Goldberg reports that – in total – over 4,000 seniors – living in ASC’s 31 assisted living facilities in five Canadian provinces took part in the games that are held in the first week of February.
“Every year, we choose a different theme,” says Goldberg who is the ASC national event planner and community engagement person. “This year, the theme was tradition.”
(She observes that every retirement residence has its own personality reflecting the make-up of its residents.)
Each residence, she continues, created its own song based on the music from “My Favourite Things” from “The Sound of Music”. Thus, at the Shaftesbury with its large Jewish population, she points out, there was a lot of emphasis on Chanukah and Purim.
The week of activities, she reports, began with a non-competitive “Walk and Roll” exercise – modeled on the Boston Marathon. Residents walk or roll in their wheelchairs through the halls of their facilities. Other activities throughout the week included bocce and the similar petanque atout, Wi bowling, ladder golf, shuffle board and billiards.
On Friday, the last day of the competition, the focus, Goldberg notes, is on cognitive skills with participants trying their hand at Jeopardy, bridge or cribbage.
Each seniors games begins with an opening ceremony and ends with a closing ceremony at which the theme song is sung and – for the closing – in addition to the awards given out, representatives of all three levels of government are invited – generally the local representatives in each of the areas in Canada where the residences are located. Each residence also receives letters from the Prime Minister’s Office and from the Governor-General.
“It is really great to see the faces of our seniors,” Goldberg says. “They are so excited to be able to show that they can still function competitively. There is a lot of laughter and a great sense of camaraderie. It leaves me kvelling.”
Goldberg has been organizing the games and other activities for ASC for the past 12 years. Some readers however may recognize her name though from her previous incarnation as the proprietor of “Mindscape” on Corydon. Goldberg opened “Mindscape” shortly after coming to Winnipeg in the 1980s. Originally from Chicago, she met her future (and former) husband – who was from Winnipeg – on a kibbutz – and came here to begin her married life.
Initially, she worked for a time for the Folk Arts Council and the Winnipeg Jewish Community Council (as the Federation was then known).
“When I first moved to Winnipeg, this was still a conservative city in terms of business,” she recalls. “There were no evening hours and businesses were closed on Sundays.”
Her first idea for a business venture was to open a clothing store. “My husband suggested that I take a year to study the market and find a niche,” she says. “Mindscape specialized in cards and paper products. When I opened, I started with beautiful cards and paper products. I soon learned that customers wanted clever, funny or goofy rather than beautiful.”
Goldberg closed “Mindscape” in 2008 after 25 years in business. While contemplating the next stage in her life, a former customer who was the executive director at the Shaftesbury asked her for help planning programs at the facility.
“I had had some experience planning corporate events while operating Mindscape,” she says. “So I went pt the Shaftesbury and was soon asked to be the event planner for the entire organization.”
While the Seniors Games may generate the most publicity, Goldberg also organizes a number of other regular activities for the ASC residents throughout the year – and several of them involve outreach. For example, just before Christmas, residents at all the ASC facilities are encouraged to make Christmas cards and put together packages to send to Canadian soldiers stationed abroad as well as homeless veterans being housed at Cockrell House, a place in Victoria that provides safe transitional housing and social services to help ex-military personnel integrate back into society in a healthy way.
The ASC residents also provide cookies for the homeless in their communities at Christmas and chocolates and cards for the homeless and the bedridden for Valentine’s Day. “It makes the recipients feel that somebody cares,” Goldberg notes. “We also provide enough cookies so that the homeless recipient can share with others for Christmas.”
Coming up will be Earth Day activities on April 22nd. “We will be having silent auctions and other activities with nature themes to raise money for planting trees in each province where he have residences,” she explains. “A few months ago, we had a ‘Toonies for Trees’ campaign and we will be adding those dollars to the money we raise on Earth Day.
“Our programs help our residents to feel that they are still able to make a difference in the world,” she observes. “When I was in business, my focus was in selling my products. Now, my goal is to create wonderful experiences for the residents. I am working harder now than ever to create activities that everyone will enjoy.”
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
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How DIY Auto Repairs Can Help You Cut Costs—Safely
Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.
Features
What It Means for Ontario to Be the Most Open iGaming Market in Canada
Ontario is the most open commercial iGaming market in Canada, having been the first province to open up to commercial actors in the online casino and betting space since 2022.
Since gambling laws in Canada are managed on a provincial level, each province has its own legislation.
Before April 4th, 2022, Ontario was similar to any other Canadian province in the iGaming space. The only gaming site regulated in the province was run by government-owned Ontario Lottery and Gaming Corporation, also known as OLG. However, when the market opened up, numerous high-quality gambling companies established themselves in the province, quickly generating substantial revenue. As the largest online gambling market in Canada, it’s now, three years later, also one of the biggest in North America.
The fully regulated commercial market is run under iGaming Ontario and the Alcohol and Gaming Commission of Ontario. These licensed casinos and online sportsbooks are thus fully legal and safe for players to play at, while at the same time, the open market allows companies to compete and offer different products and platforms as long as they all fit within the requirements set up by the state of Ontario.
This means that Ontarians have a wide choice of licensed sites, whether they’re interested in sports betting, live dealer games, or slots – all with strict consumer-protection rules that keep them safe while exploring the many options. (Source: https://esportsinsider.com/ca/gambling/online-casinos-canada)
There are many benefits to online gaming, especially in a country that’s as sparsely populated as Canada, leaving physical venues often few and far between for those living outside the biggest cities.
Even before Ontario launched its own gambling sites, online gambling had been common among Ontarians. Regulating the market and offering alternatives regulated by the province has often added safer and more controlled options.
Since 85% of Ontarians now play at regulated sites, the initiative of opening up the market seems a clear win in more than one way.
Despite the huge success of the Ontario market, most provinces in Canada haven’t changed much in the iGaming sector in the past few years. Some provinces keep Crown-run monopolies, while others limit activity to a single government-run platform. This often leads Canadians to seek offshore alternatives instead, since the options are so few in their own province.
But 2025 marks an important change. The provinces seem to have noticed that Ontario picked a winning strategy, and Alberta has clearly been taking notes.
While the province of Alberta has previously opted for controlled gambling through one government website, the province is now opening up the commercial online gambling market. The Alberta iGaming Corporation will be in charge of licensing and inspecting actors that operate in the province. This will mean many more options for players, coupled with consumer protection and a high level of safety.
Meanwhile, the Ontario iGaming market continues to prosper, grow, and develop. Now that a second province is following in its footsteps, it seems more likely that other provinces will also start following the trend.