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Rachel Pauls: former Winnipegger is a renowned expert on Irritable Bowel Syndrome and foods that can help patients suffering from IBS
By GERRY POSNER It may be a long way from Winnipeg to Cincinnati, but I suggest the distance from the Ramah Hebrew School in 1985 to published author and renowned surgeon and medical researcher – not to mention also a passionate chef, is even longer. Rachel Pauls has covered all that distance and more.
Yes, she graduated Ramah and then went off to Joseph Wolinsky Collegiate and later the University of Manitoba for her medical degree in 1998, when she became Dr. Rachel Pauls. Rachel, by the way, is the daughter of Brian and Jeanne Pauls (the Brian Pauls of Bridge fame in case you wondered).
Married to former Winnipegger Cory Pollock and mother to three children: Hannah, Jack and Zev, Rachel’s career has been on the ascendency over the past 30 years. She completed her residency training in Obstetrics and Gynecology at Washington University School Medicine in St. Louis and later her fellowship training at the Good Samaritan Hospital in Cincinnati. Since 2006, Rachel has been on the Faculty for Obstetrics and Gynecology at TriHealth in Cincinnati where Rachel and her family still reside. After that, the titles are plentiful and overwhelming as Rachel has clearly made a big name for herself in the care of women in a field with an even longer name – Urogynecology. She is called on as a lecturer and researcher and, hard as it is to believe, she has published over 100 journal articles, so she is on the way to catching her father for his Bridge articles. She has presented her research all over the world and in 2012 she was a recipient of an award from the American College of Obstetrics and Gynecologists as Mentor of the Year. (Who knew?)
Yet with all of that, and there is a lot of that, Rachel Pauls has entered into a new territory and indeed a new business. Have you ever heard of FODMAPs? Well, maybe you know that acronym for the real title which is Fermantable Oligo Di,- Monosaccarides And Polyols. Ok, that is not likely familiar to you. What will be familiar is IBS or Irritable Bowel Syndrome, an affliction which affects a large part of the North American population and beyond that as well. A low- Fodmap diet is the most effective treatment for IBS and Rachel Pauls is an expert in this area. Moreover, she is also an avid FODMAP blogger. She became involved in this area owing to her own bout with IBS. Because of these issues, she took it upon herself to become educated in the field and became a follower of the low- FODMAP diet which successfully cleared up her symptoms.
But Rachel was not willing to just help herself. She decided to help others who suffered from IBS and other digestive difficulties and created a business in 2016 known as Rachel Pauls Food, which can be found at www.rachelpaulsfood.com. What her company does, among other things, is to create (courtesy of Rachel) certified low- FODMAP food – and it’s not just bland food, but legitimately delicious, according to third party reports. To appreciate what she has done, one really has to go on line and digest (if you can excuse the pun) the many recipes set out there. Just Google “low Fodmap recipes” and she will be one of the top results. Of course, you might also look at her blogs which, according to my sources, reach over 100,000 visitors a month. Check out her Happy Bars – energy rich and gluten free.
Just recently, Rachel finished her first cookbook, to be published next month by Fair Winds Press and aimed in particular at the people who suffer from IBS. The book’s goal is to help you “heal your IBS with more than 100 low- Fodmap recipes” and other expert advice. I suggest that this book has the makings of a big hit. It will be extensively marketed in the USA, Canada, the UK, and Australia. Rachel is clear that this book is the realization of a dream inspired by her love of the many cookbooks by the late former Winnipegger, Noreen Gilletz. In fact, Rachel did reach out to Noreen prior to her death and Rachel was honoured that Noreen made time to provide her with guidance.
Rachel’s book will be available through all the major book sellers in Canada. So, move over Brian Pauls. Your daughter Rachel has made a real name for herself and possibly her menus might even have added benefits for Bridge players.
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Mobile Casino Trends in 2026: Usage Statistics – What Casino Online Westace Says
Mobile technologies simplify everyday life. They are used for payments, regular conversations, photos, and even gambling. Sites like casino online Westace leverage modern trends and do everything possible to maximize engagement. Adapting familiar gambling games to smartphones makes them more convenient. Visitors can launch slot machines or other entertainment with just a few taps on the screen. Quick rounds let you instantly see the results and choose a different game type. Interactivity is the main approach to development in 2026.
Usage Statistics in 2026
Online casinos are using mobile development technologies to adapt gambling games to smartphones and tablets. Now, almost every user has the opportunity to launch games to test their features in a convenient format. Sites like casino online Westace are not far behind and adapt to various screen layouts. The latest industry news also indicates significant developments:
More than 75% of players use online casino services via mobile devices. Statistics show significant steady growth compared to the figure of 65% in 2023.
It is predicted that revenue from mobile casinos in 2026 will exceed the mark of $ 60 billion. The figure is two-thirds of the market. Thus, positive trends can be identified among gambling software developers.
The younger demographic aged 18 to 35 years old is the most active user of mobile devices. They have twice the level of involvement compared to other categories.
80% of new casino accounts were registered through mobile apps or mobile-optimized websites. This indicates their convenience and widespread use.
Mobile development is a priority for online casinos. Operators work closely with developers to adapt all games to the relevant requirements.
Features of Mobile Casino Growth
Mobile versions of sites like casino online Westace are dominating in 2026 for a reason. Players can enjoy games with real dealers even from small screens. At the same time, the broadcast quality remains at a high level without delays.
All games are designed for touch use. Players can easily use portrait mode and adaptive layouts to launch a comfortable gameplay format. Biometric login and two-factor authentication are essential tools that protect transactions and accounts from unauthorized access.
Mobile gaming encourages more frequent play in small sessions. For example, a player can play one or two games of baccarat, and then later return to play slot machines. All progress is saved on any device. Yes, a player can start playing on a smartphone, save the results, and return via a browser on a computer.
All Interesting Facts to Know
Recently, sites like casino online Westace have been paying more attention to mobility. For example, seasonal slots are launched first through mobile versions, and then move to desktop. Regulators have also introduced mandatory responsible elements for smartphone users for greater control. Mobile players spend 20% more time playing with real dealers. This emphasizes the close attention to interactive formats and communication.
Ultimately, mobile casino versions occupy their own niche in the industry. Most players use smartphones to play on the go and enjoy fast games. Developers adapt to these requirements and improve services, adding relevant options to games.
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Important Keno Rules: Explained by Casino Online Glorion
Keno is a lottery game that originated in China 2,000 years ago. At that time, it was called baige piao, which translates to “white pigeon ticket” in English. Keno rules on sites like Glorion Casino are similar to those of games like lotto. The game involves choosing numbers in the hopes that they will match randomly selected values. In this article, we will discuss the important rules of online keno.
Understanding Keno Rules at Online Casinos
Keno is a game of chance in which players select 1 to 10 numbers from a table of 1 to 80, similar to bingo. After this, the numbers are drawn. The player’s payout depends on how many figures they match.
In classic keno, the drawing is done using a ball machine. The same equipment is used in bingo and lotteries. The host randomly draws 20 numbered balls. Players win if at least one of their chosen numbers matches the dealer’s draw. The more matching numbers, the larger the payout.
Online keno is played using a random number generator (RNG). Keno payouts on sites like Casino Online Glorionare similar to those in the classic game. The differences are due to the drawing procedure and the properties of different versions.
After users select their 20 numbers, the gambling software publishes its 20 figures, which determine the winner. Payout amounts vary across platforms, so users should check them before playing.
Basic Keno Stages in Online Casinos
Users planning to play keno at sites like Casino Online Glorion should be familiar with the gameplay process. Typically, it includes the following stages.
- Select a keno card. The ticket displays numbers from 1 to 80.
- Choose your numbers. In different versions, users select 10, 15, or 20 numbers before each draw. Each number is called a ‘keno spot.’ You can set the same numbers for multiple draws.
- Check the payout table. In the online version of the game, the table appears after selecting the numbers. It displays information about the payout amount if you guess correctly. The more numbers you match, the larger the payout.
- Calculate your bet. Determine how much you want to bet on each draw. Remember that the bet size affects the final payout.
- Start the game. All the drawn numbers will appear somewhere on the screen. Users can also view the “cold” and “hot” keno numbers. Hot numbers have been drawn recently, while cold ones haven’t won for a long time.
- Match the numbers. Experienced players use the term “catching a spot” when their chosen number is drawn. The number of spots you catch affects your payout.
Keno at websites like Casino Online Glorion offers engaging gameplay. Players can get generous prizes. They should learn the rules, odds, and prize structures to make rational decisions and boost their chances of winning. Chase the thrill, but play it smart.
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Common Online Casino Mistakes To Avoid
Online casino games can be a brilliant way to bring excitement to life in your spare time. These games have become hugely popular in recent years, but you will find that people often make the same mistakes. These mistakes can lead to financial losses, cybercrime, and an inferior experience, so it is important to be aware of what these mistakes are so that they can be avoided. This post will outline a few of the most common mistakes people make when playing online casino games and explain how to avoid falling into the same trap. Interested? Keep reading to find out more.
Ignoring Terms & Conditions
One of the biggest mistakes players make with online casino games is ignoring the terms and conditions. You should always take the time to read through these, paying close attention to things like the conditions of bonuses and restrictions in withdrawals. This will help you avoid any nasty surprises when playing games.
Not Researching Casinos
Another common mistake people make is not researching casinos. There are endless options for online casinos, but not all are equal, and there are even many that are unlicensed. Therefore, you need to research casinos and find one that is fully licensed and has positive reviews. The best casinos will have a massive selection of games to choose from, including blackjack online. A wide selection of games means it is hard to get bored, and you can always find something to play.
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Chasing Losses
One of the most dangerous mistakes people make is chasing losses. This is where players will attempt to win back the money they have lost, which often means betting larger sums. This is a dangerous tactic and a slippery slope, so it is important to be aware of it and take measures to protect against it. The best way to avoid chasing losses is to set a budget before each session – if you spend that amount, you need to be able to walk away.
Not Understanding Games
It is always important to have a strong understanding of the game that you are playing. This will boost your chances of winning and your gaming experience. Therefore, you should always read the instructions when playing a game for the first time. For strategic games like poker, there is a lot of information online that will help you get to grips with the basics and learn strategies to use.
Weak Passwords
Cybersecurity needs to be a top priority when it comes to online casino games. The top casinos will have strong cybersecurity measures in place, but you also have a role to play. It is important to use strong passwords and multi-factor authentication to prevent hackers. It is also smart to avoid having large sums held in your online account in case someone hacks your account.
These are the most common mistakes that you will want to avoid when it comes to online casino games. By avoiding these mistakes, you can improve your experience and enjoy the excitement that these games can bring.