Features
Rachel Pauls: former Winnipegger is a renowned expert on Irritable Bowel Syndrome and foods that can help patients suffering from IBS
By GERRY POSNER It may be a long way from Winnipeg to Cincinnati, but I suggest the distance from the Ramah Hebrew School in 1985 to published author and renowned surgeon and medical researcher – not to mention also a passionate chef, is even longer. Rachel Pauls has covered all that distance and more.
Yes, she graduated Ramah and then went off to Joseph Wolinsky Collegiate and later the University of Manitoba for her medical degree in 1998, when she became Dr. Rachel Pauls. Rachel, by the way, is the daughter of Brian and Jeanne Pauls (the Brian Pauls of Bridge fame in case you wondered).
Married to former Winnipegger Cory Pollock and mother to three children: Hannah, Jack and Zev, Rachel’s career has been on the ascendency over the past 30 years. She completed her residency training in Obstetrics and Gynecology at Washington University School Medicine in St. Louis and later her fellowship training at the Good Samaritan Hospital in Cincinnati. Since 2006, Rachel has been on the Faculty for Obstetrics and Gynecology at TriHealth in Cincinnati where Rachel and her family still reside. After that, the titles are plentiful and overwhelming as Rachel has clearly made a big name for herself in the care of women in a field with an even longer name – Urogynecology. She is called on as a lecturer and researcher and, hard as it is to believe, she has published over 100 journal articles, so she is on the way to catching her father for his Bridge articles. She has presented her research all over the world and in 2012 she was a recipient of an award from the American College of Obstetrics and Gynecologists as Mentor of the Year. (Who knew?)
Yet with all of that, and there is a lot of that, Rachel Pauls has entered into a new territory and indeed a new business. Have you ever heard of FODMAPs? Well, maybe you know that acronym for the real title which is Fermantable Oligo Di,- Monosaccarides And Polyols. Ok, that is not likely familiar to you. What will be familiar is IBS or Irritable Bowel Syndrome, an affliction which affects a large part of the North American population and beyond that as well. A low- Fodmap diet is the most effective treatment for IBS and Rachel Pauls is an expert in this area. Moreover, she is also an avid FODMAP blogger. She became involved in this area owing to her own bout with IBS. Because of these issues, she took it upon herself to become educated in the field and became a follower of the low- FODMAP diet which successfully cleared up her symptoms.
But Rachel was not willing to just help herself. She decided to help others who suffered from IBS and other digestive difficulties and created a business in 2016 known as Rachel Pauls Food, which can be found at www.rachelpaulsfood.com. What her company does, among other things, is to create (courtesy of Rachel) certified low- FODMAP food – and it’s not just bland food, but legitimately delicious, according to third party reports. To appreciate what she has done, one really has to go on line and digest (if you can excuse the pun) the many recipes set out there. Just Google “low Fodmap recipes” and she will be one of the top results. Of course, you might also look at her blogs which, according to my sources, reach over 100,000 visitors a month. Check out her Happy Bars – energy rich and gluten free.
Just recently, Rachel finished her first cookbook, to be published next month by Fair Winds Press and aimed in particular at the people who suffer from IBS. The book’s goal is to help you “heal your IBS with more than 100 low- Fodmap recipes” and other expert advice. I suggest that this book has the makings of a big hit. It will be extensively marketed in the USA, Canada, the UK, and Australia. Rachel is clear that this book is the realization of a dream inspired by her love of the many cookbooks by the late former Winnipegger, Noreen Gilletz. In fact, Rachel did reach out to Noreen prior to her death and Rachel was honoured that Noreen made time to provide her with guidance.
Rachel’s book will be available through all the major book sellers in Canada. So, move over Brian Pauls. Your daughter Rachel has made a real name for herself and possibly her menus might even have added benefits for Bridge players.
Features
Guest Article — A Canadian Jewish Traveller’s Money Playbook: Smarter FX & Safer Digital Finance for Israel Trips and Beyond
Written for readers of jewishpostandnews.ca
Whether you’re flying to Israel for a simcha, helping a student with a gap year, supporting family abroad, or making a donation to a cause you care about, the way you move money matters. Small choices around foreign exchange (FX), card settings, and digital security can quietly cost—or save—you hundreds of dollars per trip. This guest guide keeps things practical and non-hyped, with steps you can use right away.
1) Foreign Exchange: Focus on the all-in cost, not just the posted rate
Most leaks happen in three places: spreads (the markup over interbank), fees(ATM/operator/bank), and terminal settings (dynamic currency conversion, or DCC).
Winnipeg-to-Israel routine (works for most routes):
1. Always pay in the local currency. In Israel, choose ILS at the terminal; in the U.S. leg of a connection, choose USD. Decline DCC—letting the terminal convert to CAD usually costs more.
2. Separate rails by purpose.
○ Everyday spending: use a low/no-FX-fee card.
○ Larger cash or transfers: get a quote from a specialist and compare with your bank’s total cost (rate plus fees).
3. Stage big conversions. If the rate feels jumpy, split a large exchange into two or three tranches to average your price.
4. Carry a small cash float. Enough for taxis, tips, markets, and rural stops—then default to card for everything else.
5. Log your effective rate. Screenshot ATM and card receipts so you can see the actualCAD cost later.
Starting point to benchmark retail quotes: check posted rates, ID requirements, and pickup logistics via currency exchange in Ontario (useful if you or your student connect through Toronto/YYZ or spend time in the GTA before departure).
2) Israel-specific tips (simchas, tours, and longer stays)
● Hotels & car rentals: expect hefty holds on credit cards; keep extra available limit to avoid declines.
● Transit & payments: most urban vendors take cards, but small kiosks and markets may prefer cash; keep some small ILS notes.
● Receipts for donations & tours: store PDFs in one folder (cloud + offline) with a simple naming format (YYYY-MM-DD_vendor_amount). It saves time at tax season and for warranty/claim issues.
3) Tuition, program fees, and family support
Moving four- or five-figure sums? The spread matters more than you think.
● Shop the spread: get at least two quotes on the same day (bank vs. specialist).
● Confirm the lock: ask how long the rate-hold window lasts and the funds-received cut-off to avoid re-quotes.
● Proof of payment: save wire confirmations and the beneficiary’s receipt; mismatched names or references can delay admission or housing.
4) Tzedakah and cross-border donations (general guidance)
● Ask for the right receipt: Canadian tax receipts require a registered Canadian charity number; many Israel-based organizations partner with Canadian affiliates—ask before you give.
● Card vs. wire: cards are fast but may carry higher total cost on large gifts; wires are slower but can be cheaper for size.
● Record-keeping: store the acknowledgement email, PDF receipt, and card/wire confirmation together.
(This section is informational—always seek professional tax advice for your situation.)
5) If you hold a little crypto (optional)
Crypto isn’t for everyone, but if you already hold some—or your student does—treat it like an operations problem: keys, backups, and off-ramps.
Minimum viable safety
● Self-custody for long-term funds: use a hardware wallet; keep a small hot-wallet only for spending.
● Never store seed phrases in email or cloud notes. Write them down and secure them (consider splitting and sealing).
● On/off-ramp drill: before you travel, do a tiny test withdrawal to confirm access and speed; save TX IDs and exchange statements.
If you’re scaling exposure or want a security-first setup (custody architecture, recovery run-through, incident response), consider a session with crypto investment consultants.
6) One-page checklists you can save
Travel Day (Israel or U.S. connection)
● Card set to pay in local currency (decline DCC)
● Small test purchase completed on arrival
● Shortlist of ATMs with known operator fees
● Cash envelope for day-one expenses
● Offline copies of bookings + insurance on your phone
Large FX Transfer (tuition/deposit/donation)
● Two quotes captured (bank vs. specialist)
● Rate-lock window and cut-off confirmed
● Screenshots with timestamps saved
● Wire confirmation + beneficiary receipt filed
Crypto Hygiene (if applicable)
● Hardware wallet initialized; seed written and stored safely
● 2FA keys offline; password manager updated
● Test withdrawal completed; TX IDs logged
● Quarterly: verify balances, rotate credentials, re-test recovery
jewishpostandnews.ca serves readers with local, diaspora, and Israel coverage—readers who routinely plan Israel trips, support causes, and help students abroad. Practical money ops reduce friction on exactly those journeys.
Bottom line (and a small disclaimer)
You don’t need to “time the market.” Use the cheapest reliable rail for each job, avoid DCC, stage large conversions, and keep clean records. If crypto is in your mix, run it with production-grade safety. This article is informational only, not financial, tax, or investment advice; consult qualified professionals for your circumstances.
Features
Why some Satmar Hasidic leaders endorsed Zohran Mamdani as mayor, stunning many Jewish voters
By Jacob Kornbluh November 2, 2025
This story was originally published in the Forward. Click here to get the Forward’s free email newsletters delivered to your inbox.
A surprise endorsement of Zohran Mamdani by a faction of the Satmar Hasidic community has set off a firestorm within the community, exposing sharp internal divisions about the Democratic nominee struggling to earn the trust of many Jews in the race for New York City mayor.
On Sunday, Rabbi Moshe Indig, a political leader of the sect led by Rabbi Aaron Teitelbaum from Kiryas Joel and known as the Ahronim, publicly declared his support for Mamdani at a meeting he organized in Williamsburg.
But within hours, three prominent leaders of the Ahronim sect issued a joint statement rejecting the move and announcing their own endorsement of former Gov. Andrew Cuomo, who was the community’s preferred candidate during the Democratic primary.
Indig, a leading political figure in the Ahronim camp who had praised Mamdani earlier in the campaign as “very nice, very humble” and “not antisemitic,” has not commented publicly since the backlash unfolded.
Why it matters
For Mamdani, who has sought to defuse criticism of his anti-Israel statements through quiet outreach to Haredi leaders, the turmoil reflects both his progress and the limits of his effort.
The approximately 80,000 voters in Brooklyn’s Haredi communities, where rabbinic dictates about ballot choices lead to a reliable bloc of support, are particularly sought after by candidates. The Satmar community is known for its staunchly anti-Zionist religious ideology.
If Mamdani, a democratic socialist and strident critic of Israel who leads by double digits according to recent polls, wins Tuesday’s election, it would mark the third consecutive mayoral race in which Ahronim’s political arm has demonstrated its political influence by backing the eventual winner, while other Hasidic blocs supported rival candidates.
In 2021, they endorsed Eric Adams over Andrew Yang, who was favored by most leading Hasidic sects. And in 2013, they backed Bill de Blasio, who narrowly avoided a runoff in the Democratic primary by just 5,000 votes, while the Zalonim and other groups supported Bill Thompson, then seen as the frontrunner.
The move to endorse Mamdani came days after Satmar, including the larger sect led by Rabbi Zalmen Teitelbaum from Williamsburg and known as the Zalonim, declared that they would not endorse any candidate for mayor while also condemning the “fear campaign” and attacks on Mamdani. They also met with Cuomo on Wednesday night, accompanied by Mayor Eric Adams, but ultimately declined to back him.
In an open letter to their followers published on Wednesday, the Satmar leadership highlighted Mamdani’s gestures that specifically addressed their concerns. They noted that the Democratic nominee has said he would work to protect Hasidic yeshivas that face scrutiny for failing to meet state education standards and promised that Hasidic families would benefit from his proposals to expand affordable housing and establish universal childcare.
If Mamdani wins, he would become the first Muslim mayor of New York City, home to the largest concentration of Jews in the U.S.
Cuomo still enjoys broad support among Jewish voters, who make up an estimated 10% of the general election electorate. A recent Quinnipiac poll of 170 Jewish voters showed Cuomo with 60% of their support and Mamdani with 16%, while a separate Marist poll of 792 likely voters — including an 11% sample of Jewish voters — found Cuomo with 55% and Mamdani at 32% among Jewish respondents.
Cuomo also has the backing of most Orthodox groups that helped swing the 2021 mayoral race for Adams, including the Flatbush Jewish Community Coalition and the two largest voting blocs in Borough Park — Bobov and Belz. The remaining 25 Hasidic sects and yeshivas in Borough Park have declined to issue a recommendation in the current race.
This story has been updated to include news of a rift in the community after the Mamdani endorsement.
Jacob Kornbluh is the Forward’s senior political reporter. Follow him on Twitter @jacobkornbluh or email kornbluh@forward.com.
This story was originally published on the Forward.
Features
The Technology Behind Real-Time Streaming in Live Dealer Casinos
Live dealer casino games from top-tier providers, such as Evolution Gaming and Pragmatic Play, are experiencing unprecedented popularity. If you’re curious about how these games function and which technologies make these games possible, you’ve come to the right place.
On this page, we will be revealing several key insights into some of the most highly sophisticated real-money betting games available in the iGaming industry.
Anyone who is interested in exploring these cutting-edge games can find a regularly updated list of the most reputable Canadian online casinos that feature top-notch live dealer games on various trusted iGaming review sites.
What are Live Dealer Games at Online Casinos?
Live dealer games at online casinos are broadcast in real-time to your preferred Wi-Fi/internet-connected PC or mobile device, and they feature actual croupiers (human being dealers) to present the action to you.
While some live dealer gameplay originates from traditional land-based casinos, the majority are streamed from specialized online studios designed to replicate the atmosphere of a real casino.
In contrast to computer-generated games such as slots, table games, scratch cards, bingo, lottery-style games, crash games, and video poker, which rely on Random Number Generators (RNGs) to determine outcomes, live dealer games do not utilize RNGs.
However, with that said, live dealer TV game shows with second-screen bonus rounds and live dealer online slot machines DO use frequently tested RNGs to produce the fair and realistic outcomes/results.
This means that live dealer games offer an experience that closely resembles playing in a physical casino.
Which key technologies underpin live dealer casino games?
Live dealer games utilize various advanced technologies to ensure smooth operations across web browsers and modern devices, including smartphones, tablets, laptops, and desktop computers.
The essential technologies employed by online casino software providers and iGaming operators in developing and maintaining live dealer games enable players to enjoy an immersive, engaging, and realistic experience.
The key technologies include:
- Live streaming capabilities
- High-definition (HD) audio and visual features
- Multiple HD cameras
- Optical character recognition (OCR) technology
- Game control units (GCU)
- Instant messaging (IM) text chat features
Let’s now quickly explore what some of these technologies entail.
Multiple HD-ready cameras capture video of live dealer hosts as they deal and present the action in a casino-themed environment. This footage is streamed live over the internet from various angles.
OCR technology scans physical objects, such as cards and chips, transmitting this information to the graphical overlay visible during gameplay, which essentially converts game data into a digital format.
The live streaming capabilities, along with immersive chat features, enable players to view the action, join in live rounds, and communicate with both dealers and fellow players, which significantly enhances the social experience of online gambling.
Final thoughts
To sum up, live dealer technology has elevated online casinos to new heights. To play these games, players must be at least 18 or 19 years old (depending on where you live). For example, in Ontario, you must be at least 18 years old to play, but in other provinces, such as British Columbia, the minimum age requirement stands slightly lower at 18.
In the United States, you must be 21 years old to play live dealer and computer-generated online casino games in the real money mode. If you choose to engage, remember to gamble responsibly and play only on reputable sites operated by trusted entities.
Some of today’s hottest games to check out from leading software providers in 2025 include Live Crazy Balls, Fortune Roulette Live, Live Crazy Pachinko, Live XL Roulette, and Busted or Bailed Live. Additionally, popular titles like Monopoly Live and Live Sweet Bonanza Candyland are also a couple of epic hit titles that are worth exploring.
On a final note, it’s highly recommended to establish either a daily, weekly, or monthly deposit limit to help you stay within your spending budget. You can also set win/loss limits, spending caps, or session time reminders to help keep things safe and fun.