Features
Adventurous Spencer Bubis impressive combination of scholarly achievement, athletic ability and social activism
By MYRON LOVE
Last summer, when Prime Minister Justin Trudeau flew to the Inuit community of Arctic Bay in the High Arctic to announce the creation of a new long term protected area in Canada’s High Arctic Basin, one of those on hand to greet him was none other tthan Spencer Bubis.
Now, you may well be wondering what a 17-year-old Winnipeg high school student was doing in Arctic Bay in the middle of the summer. And that is an interesting story in itself.
Last summer, Bubis took time out from his summer job as a counselor at BB Camp to take part in a two-week expedition to Greenland and the high Arctic, funded by a scholarship from the American Embassy in Ottawa. “Students on Ice” is a 20-year-old organization that is dedicated to taking groups of students on polar expeditions to learn about the region.
“I have always been the kind of person who is enthusiastic about trying new things,” he says.
Bubis was one of 130 students (up to the age of 24) – along with another 100 experts in matters pertaining to the Arctic – who were on board an ice breaker which travelled for over 4,000 km from Greenland up to Resolute Bay and back.
“We all met in Ottawa and boarded a chartered flight to Greenland,” he reports. “Fifty percent of the students were Indigenous – including Sami people from northern Scandinavia.
“It provided us with an interdisciplinary approach to learning about the Arctic and its peoples. It was one of the greatest experiences of my life to date. The icebergs are beautiful. The Arctic is a special place that more Canadians should learn about. I hope to go back again at some point in my life.”
Bubis learned about Students on Ice from someone he met on an earlier trek to Ecuador and the Amazon rainforest in 2017. That visit, during which he was a Canadian youth ambassador, was organized by EF Tours Canada.
Considering his passion for travel, it perhaps came as little surprise that in 2018 he won the provincial Canadian Geographic Challenge with an accompanying invitation to be among 20 competitors across Canada for the national championships. (He fell somewhat short of the national title.)
He was also one of four winners of an essay contest – co-sponsored by the University of Manitoba Department of History and the Seven Oaks School Division – the subject being the Winnipeg General Strike.
While the son of Daniel Bubis and Jennifer Blumenthal has seen more of Canada and the world than most young people his age, this story is much more than an account of his travels. You might say that Spencer is the complete package – combining a yen for adventure, scholastic excellence, athletic ability and social activism.
“From a young age, I have been drawn to opportunities that allow me to help people,” he says. “My parents raised us (Spencer and his younger brother) to have a sense of empathy.”
That side of Bubis is indicated, for example, by his teaching swimming – as a volunteer – to special needs kids at the Cindy Klassen Pool. “Special need kids often love the water,” he notes.
And, at St. John’s Ravencourt, where he is “assistant head boy” (which he equates with being vice-president of student council), he revitalized the Philanthropy Club and initiated a Koats for Kid campaign that has collected 1,600 coats over the past three years for underprivileged kids.
He has also been an athletic leader during his time at SJR. He has most recently started a cross-country ski team. He is also on the varsity boys’ cross country running team and the school’s relay team, both of which earned championship banners for the school.
Nationally, Bubis has served for three years on the executive of Experiences Canada’s Youth Advocacy Council and was the council president last year. The organization helps younger Canadians to get to know their country through exchange programs, forums and conferences.
“There are 18 if us on the council from across Canada,” he says. “Our role is to provide feedback from a youth perspective. We also create our own goals and projects under the auspices of Experiences Canada.”
His achievements in all facets of life have earned Bubis consideration for a $100,000 Loran Scholars Foundation scholarship. The scholarship would cover four years of university. He reports that over 5,000 students from across Canada applied. “I was one of 150 students who passed the first round,” he says. “We took part in a video conference in December followed by a series of interviews with committee members in Toronto.”
The Winnipegger was one of 88 national finalists, each of whom receives a $5,000 bursary.
For next year, Bubis says that has applied both to McGill University and Western in London, Ontario. “What I like about the Ivey School of Business at Western,” he says, “is that I can spend the first two years studying Arts or Social Science. So I could earn two degrees. I have a lot of interests, but I am not sure yet what I want to do.”
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
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How DIY Auto Repairs Can Help You Cut Costs—Safely
Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.
Features
What It Means for Ontario to Be the Most Open iGaming Market in Canada
Ontario is the most open commercial iGaming market in Canada, having been the first province to open up to commercial actors in the online casino and betting space since 2022.
Since gambling laws in Canada are managed on a provincial level, each province has its own legislation.
Before April 4th, 2022, Ontario was similar to any other Canadian province in the iGaming space. The only gaming site regulated in the province was run by government-owned Ontario Lottery and Gaming Corporation, also known as OLG. However, when the market opened up, numerous high-quality gambling companies established themselves in the province, quickly generating substantial revenue. As the largest online gambling market in Canada, it’s now, three years later, also one of the biggest in North America.
The fully regulated commercial market is run under iGaming Ontario and the Alcohol and Gaming Commission of Ontario. These licensed casinos and online sportsbooks are thus fully legal and safe for players to play at, while at the same time, the open market allows companies to compete and offer different products and platforms as long as they all fit within the requirements set up by the state of Ontario.
This means that Ontarians have a wide choice of licensed sites, whether they’re interested in sports betting, live dealer games, or slots – all with strict consumer-protection rules that keep them safe while exploring the many options. (Source: https://esportsinsider.com/ca/gambling/online-casinos-canada)
There are many benefits to online gaming, especially in a country that’s as sparsely populated as Canada, leaving physical venues often few and far between for those living outside the biggest cities.
Even before Ontario launched its own gambling sites, online gambling had been common among Ontarians. Regulating the market and offering alternatives regulated by the province has often added safer and more controlled options.
Since 85% of Ontarians now play at regulated sites, the initiative of opening up the market seems a clear win in more than one way.
Despite the huge success of the Ontario market, most provinces in Canada haven’t changed much in the iGaming sector in the past few years. Some provinces keep Crown-run monopolies, while others limit activity to a single government-run platform. This often leads Canadians to seek offshore alternatives instead, since the options are so few in their own province.
But 2025 marks an important change. The provinces seem to have noticed that Ontario picked a winning strategy, and Alberta has clearly been taking notes.
While the province of Alberta has previously opted for controlled gambling through one government website, the province is now opening up the commercial online gambling market. The Alberta iGaming Corporation will be in charge of licensing and inspecting actors that operate in the province. This will mean many more options for players, coupled with consumer protection and a high level of safety.
Meanwhile, the Ontario iGaming market continues to prosper, grow, and develop. Now that a second province is following in its footsteps, it seems more likely that other provinces will also start following the trend.