Features
Champion of Winnipeg art scene receives prestigious University of Winnipeg alumni award
By MYRON LOVE Thirty-five years ago, Meeka Walsh and her life partner, Robert Enright, took charge of a struggling arts magazine. Under their leadership, the duo transformed the renamed “Border Crossings” into an award-winning and internationally known arts publication and Walsh, as editor, has become arguably our community’s leading advocate for and promoter of local artists in all fields of artistic endeavour.
In 2017, Walsh was inducted into the Order of Canada for her literary efforts. And two weeks ago – on Friday, October 15 – the award-winning writer, art critic and curator was the recipient of another prestigious honour when she was presented the University of Winnipeg Alumni Association’s highest honour – that being the Distinguished Alumni Award – during the university’s 121st Convocation.
“I am deeply honoured to have been chosen for this award,” says the Class of 1984 Art History graduate.
In his October 7th writeup accompanying the presentation, University of Winnipeg digital communications co-ordinator Brandon Logan noted that “in her nearly three decades as editor of the quarterly Border Crossings, Walsh has put Winnipeg art on the map in a way that no other individual has in the city’s rich cultural history.
“Her regular essays on language, art, ideas, books, places, and much more have long been a fixture of the magazine, as have in-depth interviews with national and international artists such as Yoko Ono, Michael Snow, and fellow UWinnipeg alum Guy Maddin.”
In an article that this writer published in the Canadian Jewish News five years ago – coinciding with Walsh’s Order of Canada induction, she noted that she grew up in an artistic environment. Her mother, the late Faye Settler, for years operated The Curiosity Shop and Upstairs Gallery, an antique store in downtown Winnipeg.
Walsh’s roots in Canada go back to among the earliest Jewish settlers in this region. Her great-grandfather on her mother’s side, Rabbi Jacob Wasserman, was the first rabbi on the Prairies west of Winnipeg. Her other great-grandfather was also a rabbi. Her other great-grandfather was Solomon Brownstone, who was a teacher and rabbi. He came to Canada in the 1870s and travelled to Palestine around 1903 to help settle the land as part of the Zionist Aliyah. He died in Tiberius in 1907.
Walsh further noted that she often touches on topics relating to Israel and Jewish identity in her editorials in “Border Crossings.”
Walsh’s and Enright’s vision for the non-profit quarterly magazine was that the publication should be one that crossed borders – both geographically and artistically – hence the new name, “Border Crossings”.
The magazine now offers features and commentary on painters, sculptors, authors, filmmakers, performance artists, music and dance from around the world.
The magazine includes ads from many art galleries across Canada. Some of the venues include the New York Public Library, libraries at Columbia and Yale universities, the Metropolitan Museum of Public Art, the Chicago Institute of Art and many major European cultural institutions, Walsh noted.
Although the magazine aims to be international in scope, Walsh noted that local artists and performers are not neglected. “Winnipeg has a very rich cultural art scene,” she said.
“In Border Crossings, we also try to recognize new Winnipeg-based artists and introduce them to the wider world. We help them reach larger audiences.
While “Border Crossings” does have an active website, Walsh says that the focus remains on engaging readers in print.
“We spend a lot of attention on the magazine’s appearance,” she observed. “The magazine itself is also a work of art.”“Border Crossings” has won dozens of national Canadian magazine awards and Walsh herself was previously awarded a Gold Medal by the Royal Canadian Academy of Arts in 2007.
Throughout her illustrious career as a writer, editor, art critic, and curator, Walsh has been a champion of Winnipeg’s local art scene. In 2003, the Western Magazine Awards honoured Walsh with a Lifetime Achievement Award. She was also awarded a Gold Medal by the Royal Canadian Academy in 2007 for her contribution to the arts in Canada.
In addition to Walsh’s guidance of “Border Crossings,” she is a celebrated author whose short fiction has been published in anthologies such as “Oxford Book of Stories by Canadian Women in English.” Among her works are the short story collection “The Garden of Earthly Intimacies,” published in 1996, and, most recently the essay collection “Malleable Forms,” which was released last May
“Malleable Forms,”which was published by Winnipeg-based Arbeiter Ring Publishers. is a “collection of forty-seven stories encompassing topics including literature, painting, photography, music, family, dogs, spirituality and other whimsical subjects.
Walsh is proud to say that the introduction to “Malleable Forms” was written by international critic and art writer Barry Schwabsky.
Walsh adds that she was recently featured on the international art publication Momus’s podcast speaking with guest host Jarrett Earnest about her new book and her overall lifelong engagement with art.
“I am happiest when I am writing,” she told Earnest.
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
Features
How DIY Auto Repairs Can Help You Cut Costs—Safely
Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.
Features
What It Means for Ontario to Be the Most Open iGaming Market in Canada
Ontario is the most open commercial iGaming market in Canada, having been the first province to open up to commercial actors in the online casino and betting space since 2022.
Since gambling laws in Canada are managed on a provincial level, each province has its own legislation.
Before April 4th, 2022, Ontario was similar to any other Canadian province in the iGaming space. The only gaming site regulated in the province was run by government-owned Ontario Lottery and Gaming Corporation, also known as OLG. However, when the market opened up, numerous high-quality gambling companies established themselves in the province, quickly generating substantial revenue. As the largest online gambling market in Canada, it’s now, three years later, also one of the biggest in North America.
The fully regulated commercial market is run under iGaming Ontario and the Alcohol and Gaming Commission of Ontario. These licensed casinos and online sportsbooks are thus fully legal and safe for players to play at, while at the same time, the open market allows companies to compete and offer different products and platforms as long as they all fit within the requirements set up by the state of Ontario.
This means that Ontarians have a wide choice of licensed sites, whether they’re interested in sports betting, live dealer games, or slots – all with strict consumer-protection rules that keep them safe while exploring the many options. (Source: https://esportsinsider.com/ca/gambling/online-casinos-canada)
There are many benefits to online gaming, especially in a country that’s as sparsely populated as Canada, leaving physical venues often few and far between for those living outside the biggest cities.
Even before Ontario launched its own gambling sites, online gambling had been common among Ontarians. Regulating the market and offering alternatives regulated by the province has often added safer and more controlled options.
Since 85% of Ontarians now play at regulated sites, the initiative of opening up the market seems a clear win in more than one way.
Despite the huge success of the Ontario market, most provinces in Canada haven’t changed much in the iGaming sector in the past few years. Some provinces keep Crown-run monopolies, while others limit activity to a single government-run platform. This often leads Canadians to seek offshore alternatives instead, since the options are so few in their own province.
But 2025 marks an important change. The provinces seem to have noticed that Ontario picked a winning strategy, and Alberta has clearly been taking notes.
While the province of Alberta has previously opted for controlled gambling through one government website, the province is now opening up the commercial online gambling market. The Alberta iGaming Corporation will be in charge of licensing and inspecting actors that operate in the province. This will mean many more options for players, coupled with consumer protection and a high level of safety.
Meanwhile, the Ontario iGaming market continues to prosper, grow, and develop. Now that a second province is following in its footsteps, it seems more likely that other provinces will also start following the trend.