Features
For Harvey Minuk, the Ashkenazi Synagogue – and the Minuk family, have remained integral to his life even after he left Winnipeg
By GERRY POSNER When you talk of ex-Winnipeggers who have more than a fond spot in their hearts for the city, their past, their family and identity, look no further than Harvey Minuk, a central figure in that very large and well known Minuk clan so evident in Winnipeg and now beyond. Minuk oozes with what is the essence of Winnipeg life and I suggest he is transforming Toronto one house at a time.
His beginning might have given us a clue as to what would follow since he was delivered at home by his own father at 2 Mellish Avenue on a cold February day. Right away you knew this kid would be different. Dad was Bert Minuk – married to the former Lola Fashler. Minuk grew up in Garden City, later moving from Mellish to Forest Park Drive. Along the way, he not only attended Jefferson Junior High and later Garden City Collegiate, but he developed friends that have remained to this day. These relationships exist because Minuk feels strongly about Jewish traditions, such as justice and welcoming the stranger. His choice of friends represents these two Jewish ideals. He stays in touch with his old Forest Park neighbours, Shelley and Len Hirsch, as well as Chaim Raber. This is very Winnipeg.
Integral to his growing up years were his sporting activities, including playing baseball at the Garden City Community Centre, hockey at the West Kildonan Arena, as well as street hockey on his street. To this day Harvey has cherished memories of walking to play hockey in the dark morning with a stick over his shoulder, blades up and skates dangling from the end.
Now, if you know anything about Winnipeg, you know the Minuks were a large bunch, and a tight one. The High Holidays at the Ashkenazi Synagogue on Burrows Avenue were veritable Minuk- run services, given their numbers and their Kohanim status. This applied to major simchas as well. As Harvey tells it, “My friend Avrum Pollock and I share a joke that, forget the Ketubah, a Winnipeg Jewish wedding needs at least one Pollock and Minuk as witnesses so that it can be considered official.”
And, at most of the Jewish weddings in Winnipeg in the day, that likely was the case. Another place of assembly was Gimli, or more specifically Loni Beach, where Ruthie and Hy Sirkis and Dora and Keppy Steiman, along with Ruby and Sam Minuk and their respective families, all part of the Minuk mishapacha gathered regularly.
Harvey graduated from the University of Manitoba with a BA in both Psychology and Economics. He apprenticed with his father and Uncle Bill Minuk in what was then a premier real estate agency in Winnipeg: Park Realty. (Many readers will recall that name.)
Harvey then headed off to McGill for an MBA programme. As Harvey puts it, “ It was a weird feeling being the only Minuk in the Montreal phone book.” Upon graduating with a Finance major, Harvey headed off to Toronto and the then Midland Doherty company (later Merrill Lynch), followed by a stint at the Bank of Montreal in its real estate group.
About 12 years ago Harvey met Summer Nudel, whom he married five years ago. Harvey is now a step-father to Cleo.
Ultimately, Harvey was recruited to become the first Canadian hire at the GE Capital Real Estate Group. But. in 1988, Minuk decided to start out on his own with his company, First Place Capital Inc., which drew Harvey Minuk into valuations, consulting, development work and in large part, residential renovations. The company evolved and today still involves both Harvey as the general contractor and prime shaker and mover, along with Summer, who handles social media, photography and administration.
Harvey has also brought with him to Toronto his Winnipeg Lubavitch Ahkenazai roots to a Toronto synagogue called the Junction Shul. The impact of the time spent at synagogue in his Winnipeg days and the death of his brother Randy Minuk some nine years ago caused Harvey to take on a more observant lifestyle than in the past.
Surprisingly, he even makes challah and is a proficient cholent maker. How many Minuks can make that statement? But what is the most constant and unwavering part of Harvey’s life is his connection to Winnipeg, his past, friendships and of course, his family. Harvey’s father, Bert Minuk, is still active and once the pandemic has ended, you can bet as sure as there is a Minuk davening at the Ashkenazi on the High Holidays, that Harvey Minuk will be back in town to visit with his friends and the many Minuks.
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
Features
How DIY Auto Repairs Can Help You Cut Costs—Safely
Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.
Features
What It Means for Ontario to Be the Most Open iGaming Market in Canada
Ontario is the most open commercial iGaming market in Canada, having been the first province to open up to commercial actors in the online casino and betting space since 2022.
Since gambling laws in Canada are managed on a provincial level, each province has its own legislation.
Before April 4th, 2022, Ontario was similar to any other Canadian province in the iGaming space. The only gaming site regulated in the province was run by government-owned Ontario Lottery and Gaming Corporation, also known as OLG. However, when the market opened up, numerous high-quality gambling companies established themselves in the province, quickly generating substantial revenue. As the largest online gambling market in Canada, it’s now, three years later, also one of the biggest in North America.
The fully regulated commercial market is run under iGaming Ontario and the Alcohol and Gaming Commission of Ontario. These licensed casinos and online sportsbooks are thus fully legal and safe for players to play at, while at the same time, the open market allows companies to compete and offer different products and platforms as long as they all fit within the requirements set up by the state of Ontario.
This means that Ontarians have a wide choice of licensed sites, whether they’re interested in sports betting, live dealer games, or slots – all with strict consumer-protection rules that keep them safe while exploring the many options. (Source: https://esportsinsider.com/ca/gambling/online-casinos-canada)
There are many benefits to online gaming, especially in a country that’s as sparsely populated as Canada, leaving physical venues often few and far between for those living outside the biggest cities.
Even before Ontario launched its own gambling sites, online gambling had been common among Ontarians. Regulating the market and offering alternatives regulated by the province has often added safer and more controlled options.
Since 85% of Ontarians now play at regulated sites, the initiative of opening up the market seems a clear win in more than one way.
Despite the huge success of the Ontario market, most provinces in Canada haven’t changed much in the iGaming sector in the past few years. Some provinces keep Crown-run monopolies, while others limit activity to a single government-run platform. This often leads Canadians to seek offshore alternatives instead, since the options are so few in their own province.
But 2025 marks an important change. The provinces seem to have noticed that Ontario picked a winning strategy, and Alberta has clearly been taking notes.
While the province of Alberta has previously opted for controlled gambling through one government website, the province is now opening up the commercial online gambling market. The Alberta iGaming Corporation will be in charge of licensing and inspecting actors that operate in the province. This will mean many more options for players, coupled with consumer protection and a high level of safety.
Meanwhile, the Ontario iGaming market continues to prosper, grow, and develop. Now that a second province is following in its footsteps, it seems more likely that other provinces will also start following the trend.