Features
Former JCFS president Danita Aziza offering practical approach to maintaining health and wellness

By MYRON LOVE Danita Dubinsky Aziza firmly believes that people can be helped to feel better physically and mentally if they are knowledgeable and committed to giving their bodies the right inputs. For over three decades, she has been committed to learning all she can about what can help make people feel well.
Now, she has formalized her passion through training to become a Registered Health and Nutrition Counselor (RHNC) and is eager to share what she has learned with potential clients through her newly-established Preventative Health First program.
Her passion for helping others in terms of health and wellness was sparked by her own health struggles nearly 30 years ago. “After much research, I found that my health was being impacted by elements in my home environment,” she recalls.
After taking steps to resolve the issues, she founded – in 1994 – Healthy Home Services – a company providing advice and products aimed at improving indoor air quality and eliminating contaminants. She operated the company until her family made aliyah in 2008.
After four years in Israel, the Aziza family returned to Winnipeg (Danita subsequently wrote a book about their experiences in Israel) where, for the next few years, she helped with her husband, Michel’s business, and resumed her volunteering in the community – including serving a term as president of Jewish Child and Family Service.
Throughout, she maintained an avid interest in health and nutrition, a training that she decided to formalize three years ago. “I found a comprehensive program out of British Columbia,” she says.
The year-long program was all online and did include formal exams, she notes.
“It took me about a year to synthesize all that I had learned through the course along with my many years of experience learning about health and nutrition and plan my next step,” she points out. “Preventative Health First is the culmination of my learning and my endeavor to empower and equip people with the knowledge and tools to bring about and sustain good health.”
She notes that health, fitness and nutrition is a huge field and that there are many people involved. Where Preventative Health First stands out is in its focus on providing simple and practical suggestions that enable people to take control of their own health and well-being.
“I have discovered that healthy lifestyle actions are not as difficult to implement as one might think,” she says. “I focus on five fundamental areas – food, water, air, movement and avoidance.”
Initially, she has each client fill in a detailed, 30-page questionnaire. She analyzes the responses and reviews them with the client either via Zoom or on the phone. Then, she designs an individualized program for each of the five areas.
“All of my suggestions will be practical and easy to implement,” she says. “There is no one size fits all either. Everyone is different and requires a different approach”
The suggestions come with education. Using water as an example, Aziza would discuss the importance of drinking water and how much water to drink in a day.
“Movement is very important,” she notes. “You don’t necessarily need to take aerobics classes or do Zumba. But you do need to do moderate regular exercise and you do need to get out of your chair every 30 minutes or so and move around.”
Then there is the whole area of exposure to electronic devices, she points out. “Cell phones, computers and lap tops can expose you to electro-magnetic stresses,” she says. “I can make suggestions as to how you can continue to use your electronic devices without causing any damage to your health.”
She will also make recommendations on improving your nutrition in ways that are economical and easy to follow through with.
“I have had more than 30 years of experience dealing with health and wellness issues personally and with family members and have learned a great deal about preventative measures to keep you healthy,” she says. “I invite you to explore my website (https://www.preventative-healthfirst.com) and share with others. If you, or someone you know is struggling with an unresolved health issue or would like to improve their preventative health practices, please be in touch. Good health has never been more important.”
Features
A Practical Guide to Planning a Long-Distance Move
A long-distance move is part logistics, part leap of faith. The packing is the easy part. The hard part is coordinating a truck, a timeline, and a new home that may be a thousand miles away, all without the plan falling apart in transit.
The good news is that a long move rewards preparation more than luck. Brokers like Coastal Moving Services coordinate long-distance residential and commercial moves across the United States, handling the logistics most households would rather not. This guide covers how to plan the move and choose the right help.
Why Do Long-Distance Moves Go Wrong?
Most moves that fail do so for the same handful of reasons. The timeline slips, the budget is guessed rather than quoted, or the moving company turns out to be something other than it claimed. None of these are bad luck. All of them are preventable.
Distance magnifies every mistake. A forgotten box on a local move is a quick trip back. On a cross-country move it is gone. That is why long moves reward planning that a short hop never demands.
The single biggest variable is the company you hire. Get that right and most other problems shrink. Get it wrong and even a simple move turns into a dispute.
How Far Ahead Should You Start Planning?
A clear timeline keeps a long move calm.
- Eight weeks out, research movers and request written estimates.
- Six weeks out, book the company and confirm dates in writing.
- Four weeks out, start decluttering and sorting room by room.
- Two weeks out, confirm logistics and arrange time off.
- One week out, pack an essentials box and label everything clearly.
- Moving day, do a final walkthrough before the truck leaves.
Each step is small on its own. Spread across two months, they turn a daunting move into a manageable checklist.
How Do You Choose a Reputable Mover?
Choosing the right company is where a move is won or lost. Get at least three written estimates, ideally after an in-person or video survey, and treat a quote that arrives without any questions as a warning sign. The FMCSA guidance on choosing a licensed mover is a solid checklist for vetting an interstate company.
Watch the deposit, too. A reputable mover does not demand a large cash payment up front. The FMCSA’s tips for a smooth move run through the red flags and best practices worth knowing before you sign.
A broker can simplify all of this. Rather than vetting carriers yourself, a licensed broker coordinates the move and matches it to a suitable carrier, which is useful for a complex long-distance relocation.
What Should You Confirm Before Moving Day?
A few confirmations before moving day prevent most surprises.
- The written estimate, with the type of quote clearly stated.
- The company’s licensing and insurance for interstate moves.
- The delivery window, and what happens if it slips.
- The payment terms, with no large cash deposit demanded.
- The inventory list, so nothing is lost or disputed.
- Your essentials box, packed and travelling with you.

Photo by Connor Scott McManus on Pexels
Alt text: A loaded moving truck in a driveway on moving day
Getting these in writing protects both the household and the budget. A clear paper trail is the best defence if anything goes wrong.
Moving Day From Start to Finish
The day itself stays calm when a few basics are handled in order.
- Confirm arrival times with the crew the night before
- Keep documents, valuables, and medications with you
- Do a final walkthrough of every room and cupboard
- Check the inventory against the truck before it leaves
- Keep a phone charged and the mover’s number handy
- Note the meter or mileage if the contract depends on it
Settling Into a New Community
The move does not end when the truck pulls away. Unpacking is one thing; building a life in a new place is another, and it takes longer than people expect. Giving yourself a few weeks of grace helps. The first month is for finding your feet, not finishing every box.
The timeline tells the story. Plan a long-distance move roughly 8 weeks ahead. Gather at least 3 written estimates before choosing a mover. And give a new city several months before it starts to feel like home.
A new city means new local institutions to discover, and the small community stories that make a place feel like home. Plan the logistics well, and you free up the energy for the part that actually matters.
Frequently Asked Questions
How Far In Advance Should I Book a Long-Distance Mover?
Aim to book about six weeks ahead, after researching movers around the eight-week mark. Booking early secures your preferred dates, especially in the busy summer season, and gives time to compare written estimates properly. Leaving it late narrows your options and often raises the price.
What Is the Difference Between a Moving Broker and a Carrier?
A carrier owns the trucks and physically moves your goods. A broker arranges the move and matches it to a suitable carrier. A reputable licensed broker can simplify a complex long-distance move by handling the coordination, while you still confirm that the assigned carrier is properly licensed and insured.
How Do I Avoid a Moving Scam?
Get multiple written estimates, verify licensing and insurance, and never pay a large cash deposit upfront. Be wary of quotes given without any review of your belongings, and read recent reviews. Consumer-protection agencies publish clear checklists for spotting the warning signs before you commit.
How Much Should I Budget for a Long-Distance Move?
It varies with distance, volume, and services like packing or storage, so a written estimate based on your actual inventory is essential. Build in a small buffer for extras and confirm exactly what the quote includes. A precise estimate beats a cheap-sounding figure that balloons on delivery day.
Features
American Graduation Speakers Deliver Antizionist Views
By HENRY SREBRNIK Colleges and universities in the United States have hosted and encouraged a surge of radical and pervasive antisemitism in recent years. Graduation commencement ceremonies (known as convocations in Canada) have been a source of tensions over Israel since Oct. 7, 2023. Multiple schools have disciplined students who made pro-Palestinian comments in their speeches.
But professors have also fanned the flames. Faculty members have played a significant role in legitimizing and amplifying antisemitism on college campuses. They have shown a propensity to whitewash Hamas and vilify Israel rather than examine the conflict dispassionately.
University of Michigan professor Derek Peterson praised campus pro-Palestinian student protesters during his commencement speech in Ann Arbor on May 2. The History and African-American studies academic and outgoing faculty senate chair told the graduates to “Sing for the pro-Palestinian student activists who have, over these past two years, opened our hearts to the injustice and inhumanity of Israel’s war in Gaza.” His remarks received loud applause.
“We regret the pain this has caused on a day devoted to celebration and accomplishment. For this, the university apologizes,” Michigan’s interim president, Domenico Grasso, responded. Michigan’s campus Hillel also condemned Peterson’s speech. “Commencement is a celebration of every graduate. It is not a stage for political statements that alienate the Jewish community,” it asserted. On campus, however, an open letter rebuking Grasso and defending Peterson’s speech had been signed by more than 1,100 faculty members, staff and students in less than 24 hours.
Protesters at the university have also vandalized the home of Jordan Acker, a Jewish member of the university’s board of regents. He will no longer serve on the board, while the attorney who defended the university’s encampment participants from some state-level charges received the Michigan Democratic Party’s nomination for Acker’s seat.
Amir Makled won the backing despite social media posts that praised Hezbollah and included antisemitic memes. Makled posted retweets of far-right antisemitic conspiracy theorist Candace Owens and referred to Hassan Nasrallah as a martyr after he was killed by Israeli strikes in 2024.
Administrators at Rutgers University in New Jersey canceled a commencement speaker on May 15, citing an “inflammatory claim” he tweeted about Israel. Rami Elghandour, a Rutgers alumnus, had his invitation rescinded when his April 20 tweet, which accused Israel of genocide and claimed that Israelis were “running dungeons where they train dogs to sexually assault prisoners,” was uncovered.
“They decided that the feelings of a handful of students who said that my social media posts ‘opposed their beliefs,’ were more important than the experience of the entire graduating class, the reputation of the school, the dignity and belonging of Arab and Muslim students, and the First Amendment,” Elghandour wrote. Rutgers Alumnus Christopher Markus, an Emmy Award-winning screenwriter, delivered the address instead, on May 17.
At Georgetown University, a law professor who disparaged legal efforts to curb pro-Palestinian student activism replaced Morton Schapiro, a pro-Israel Jewish economist and former Northwestern University president, at the commencement, after students launched a petition calling for Schapiro’s removal. The replacement, David Cole, is the former national legal director of the American Civil Liberties Union. In that role, Cole issued a statement soon after the Hamas attack in which he criticized Jewish groups for what he said were calls to “investigate, disband, or penalize pro-Palestinian student groups for exercising their free speech rights.” He compared Congressional investigations on campus antisemitism to McCarthyism.
Cornell University’s Student Assembly on March 12 voted to cut ties with Israel’s Technion University and condemned the university for hosting center-left Israeli politician Tzipi Livni, part of the school’s campus anti-Israel activism. She was accused of being “implicated in war crimes.”
The university’s Jewish president was involved in a recent campus altercation with pro-Palestinian protesters who had surrounded his car following a campus debate on Israel. The Ivy League school’s Board of Trustees issued a statement of support for Michael Kotlikoff following an investigation into the April 30 incident. “President Kotlikoff has shown a steadfast commitment to Cornell’s values and principles, and we are confident he will continue to lead with integrity.”
Following the talk, members of the protest group Students for a Democratic Cornell followed the president to his car and appeared to try to block its path. When he did edge his way out of his parking spot, they said he bumped some of the protesters with his vehicle. Despite all that, President Kotlikoff was himself the speaker at the university’s May 23 commencement.
A flag with swastikas surrounding the Star of David flew briefly atop a New York University building during a graduation event May 13, as hundreds gathered for an outdoor celebration called “Grad Alley” on West Fourth Street. “We are shocked and deeply troubled that this hateful symbol expressing antisemitism was raised on a flagpole overlooking Washington Square Park,” said NYU spokesperson Wiley Norvell.
Student government leaders at the university had objected to the selection of Jonathan Haidt as the graduation speaker at Yankee Stadium May 14, calling it “deeply unsettling.” An NYU social psychologist and author, he has been highly critical of the culture in which many young adults today are raised.
A network of anti-Israel activist groups coordinated “Nakba 78” protests across the United States the weekend of May 15, with organizers using the anniversary of Israel’s founding to challenge the Jewish state’s right to exist. University of California campuses have faced an antisemitism crisis, with dramatic increases in harassment, intimidation, and exclusionary conduct targeting Jewish students and others labeled “Zionist” or “pro-Israel.” Among many events, University of California, Berkeley lecturer Hatem Bazian spoke at a three-day “Islam, Memory and the Nakba” conference in Burlingame, Oakland and Los Gatos.
Even the UCLA campus Hillel was targeted. The Undergraduate Students Association Council condemned an April 14 Yom HaShoah event organized by Hillel featuring freed Israeli hostage Omer Shem Tov. He was kidnapped from the Nova music festival on Oct. 7, 2023, and held hostage in Gaza until his release in a prisoner exchange in February 2025.
“While we affirm the humanity of all people impacted by violence, we reject the selective platforming of narratives that obscure the broader reality of ongoing state violence,” they stated. “Israel is currently continuing to carry out what has been widely identified by human rights advocates as a genocide in Gaza, while also expanding its illegal military campaign into Lebanon.”
This has become part of an effort to delegitimize Hillel chapters, long seen as the main address for Jewish life on most American campuses. Hillel International asks all its affiliate chapters to maintain an unwavering commitment and support for Israel, discouraging criticism of the Israeli state.
The New School, a university in New York City, on May 2 rejected a student government vote to defund and cut ties with the campus chapter of Hillel. The student senate a day earlier had voted to strip funding and stop collaboration with the campus chapter of the Jewish student organization, claiming violations of “international law” due to volunteer opportunities it has offered with the Israel Defence Forces. They also cited Hillel’s promotion of 10-day Birthright trips and other programs in Israel. Hillel International and other Jewish groups have said that efforts to shut down the Jewish student organization are antisemitic.
But it seems to be working. Swarthmore College in 2015 became the first campus to break with Hillel International. They began to call themselves an “Open Hillel,” then rebranded entirely after the parent organization threatened legal action over a civil rights panel it deemed too critical of Israel. Now, the student leaders of the campus Hillel at Middlebury College have voted to rename its student group, moving to distance it from an international organization they say is too pro-Israel. It was renamed the Jewish Association at Middlebury. Might others follow?
Henry Srebrnik is a professor emeritus of political science at the University of Prince Edward Island.
Features
Tracking U.S. Immigration Statistics by Year: Shifts in Policy and Population Growth
Every number tells a story. Behind each datapoint on U.S. immigration lies a family that crossed a border, a student who arrived with a scholarship, or a worker chasing opportunity. Taken together, these stories form the demographic backbone of the country.
This article traces how immigration has shifted across time and into 2026. By focusing on statistics, we can see how policies, world events, and enforcement measures leave clear marks on US immigration. The aim is not just to report numbers, but to understand what they mean for America’s growth, its labor force, and its future.
Illegal Immigration Statistics USA 2026
Numbers on unauthorized immigration are never exact, but careful estimates reveal striking trends. This section draws from research led by Jennifer Lockman, a senior analyst affiliated with an essay writing service, EssayService, known for blending demographic data with policy context.
Lockman, who often collaborates with professional human essay writers online to translate complex data into accessible reports, describes her process as “writing an essay in numbers”: collecting surveys, interviewing migrants, and checking official counts against lived experience. Her 2026 research involved both government datasets and community-based surveys, making the results more credible.
She found that by 2023, the U.S. undocumented population had surged to 14 million, the largest in history. Roughly 27% of all immigrants in the U.S. lacked legal status at that point. But in early 2026, the trend reversed: deportations rose, border encounters fell, and the total unauthorized population declined for the first time in over a decade.
Lockman’s approach gave weight to personal accounts, such as Central American families waiting years for asylum rulings or Venezuelan migrants finding “twilight” legal status. These essay-style narratives backed the data: 6 million of the 14 million undocumented migrants in 2023 held temporary protections (asylum applicants, DACA, TPS holders), leaving them neither fully documented nor fully unauthorized.
Unauthorized Immigrant Population and Trends (2010–2026)
| Year | Estimated Unauthorized Population | Share of Total Immigrant Population | Notes |
| 2010 | 11.2 million | 24% | Plateau after 2007 surge |
| 2015 | 11.0 million | 23% | Stable, slight decline |
| 2020 | 10.3 million | 22% | Pandemic slowed inflows |
| 2022 | 12.8 million | 25% | Border arrivals surged |
| 2023 | 14.0 million | 27% | Record high |
| Jan 2026 | 13.9 million | 26% | Peak levels |
| Jun 2026 | 13.5 million | 26% | Decline after policy changes |
Key facts:
- Mexico remains the top origin, about 5.5 million people (40%).
- Central America accounts for ~20% (Guatemala, Honduras, El Salvador).
- Venezuela has grown rapidly, adding ~500,000 recent arrivals.
- Roughly 4% of the entire U.S. population is unauthorized.
Lockman concludes that immigration enforcement in 2026 created “the first visible dip in the shadow population,” but warned that long-term structural issues remain unresolved.
U.S. Immigration by Year: A Historical Perspective
The US immigration tendencies show clear peaks and valleys tied to events. In the 1990s, the U.S. legalized millions under the Immigration Reform and Control Act, pushing green card totals to a historic 1.8 million in 1991. After that, flows stabilized at about 1 million new permanent residents annually, until the COVID-19 pandemic in 2020 cut arrivals by nearly half.
By FY 2023, recovery was in full swing, with 1.17 million new green cards issued. Adding temporary migrants, asylum seekers, and undocumented arrivals, the foreign-born population climbed to 53.3 million by January 2026, or 15.8% of the U.S. population. That was the highest share since records began.
Yet, for the first time in 50 years, the number dipped in the first half of 2026, down to 51.9 million (15.4%) by June. This decline underscores how quickly policy can reshape the chart, from expansion to contraction in just months.
The US immigration chart for the last three decades makes the shift visible:

| Year | Total Foreign-Born Population | Share of U.S. Population | Notable Context |
| 1990 | 19.8 million | 7.9% | Start of modern growth |
| 2000 | 31.1 million | 11% | Post-1990s inflows |
| 2010 | 40.0 million | 13% | Strong growth |
| 2020 | 45.0 million | 13.7% | Pandemic slows flows |
| 2023 | 47.8 million | 14.5% | Border surge |
| Jan 2026 | 53.3 million | 15.8% | All-time high |
| Jun 2026 | 51.9 million | 15.4% | First decline in 50+ years |
The picture is clear: immigration has been the sole driver of U.S. population growth in recent years, even as birth rates among the native-born decline.
How Many Immigrants Came to the U.S. in 2026?
By mid-2026, immigration flows had already shifted noticeably. According to US immigration statistics released by DHS and the Census Bureau, roughly 1.2 million immigrants entered the U.S. in the first half of 2026 through legal channels: green cards, work visas, student visas, and refugee admissions combined. That’s a slight drop compared to 2023 and 2024, when yearly admissions reached over 2 million.
When unauthorized migration is factored in, early 2026 arrivals added another estimated 250,000 to 300,000 people. This marked the smallest six-month increase in over a decade, reflecting tightened enforcement and economic slowdowns abroad.
Immigrant Admissions and Arrivals (2023–2026)
| Year | Legal Permanent Residents | Temporary/Work/Study | Refugees & Asylum Grants | Estimated Unauthorized Arrivals | Total |
| 2023 | 1.17 million | 1.1 million | 200,000 | 1.7 million | ~4.2 million |
| 2024 | 1.05 million | 950,000 | 180,000 | 1.5 million | ~3.7 million |
| 2026 (Jan–Jun) | 600,000 | 500,000 | 95,000 | 250,000 | ~1.45 million |
These figures reveal a paradox: even as the U.S. foreign-born population peaked in early 2026, inflows slowed soon after, signaling a turning point.

Facts About Immigrants: Beyond the Numbers
Every chart hides a set of lived experiences. Behind US immigration statistics are students, workers, and families reshaping communities. Here are some highlights:
- Top origins: Mexico (23%), India (6%), China (5%), Philippines (5%).
- Education levels: 47% of immigrants arriving since 2010 hold a bachelor’s degree or higher.
- Labor force impact: Immigrants represent 18% of the U.S. workforce as of 2026.
- Citizenship: Nearly 45% of the foreign-born are naturalized U.S. citizens.
- Households: Roughly 14% of U.S. households are headed by an immigrant, many of them multigenerational.
- Economic output: Immigrant-led businesses generate over $1.3 trillion in sales annually, fueling both local and national economies.
These numbers remind us that immigration is not just a border issue. It shapes schools, hospitals, and industries across every state.
Policy Shifts and Their Impact
Immigration ebbs and flows with the law. Every reform, executive order, or court ruling alters the trajectory of entries and the size of the foreign-born population.
Key policy-linked shifts:
- 1990s IRCA reforms legalized millions, creating the largest one-year spike in green cards.
- Post-9/11 tightened visa screening and slowed flows in the early 2000s.
- 2017–2020 restrictions cut refugee resettlement to historic lows (below 20,000 annually).
- 2021–2023 expansions raised ceilings again and offered protections to Venezuelans and Afghans.
- 2026 enforcement showed the first measurable decline in the total immigrant population in half a century.
Taken together, these shifts reveal a pendulum effect: expansion, contraction, and expansion again. Immigration policy has never been static, and each wave leaves long shadows in classrooms, in labor markets, and in family reunifications.
Conclusion: The Changing Shape of Immigration
Looking ahead, immigration will remain central to U.S. growth. With declining birth rates among native-born Americans, new arrivals sustain both population and workforce numbers. Whether immigration grows or contracts depends less on individual desire to migrate than on how U.S. policy balances enforcement and opportunity.
Immigration data is a mirror. It reflects national priorities, international crises, and the human drive to move. The question is not whether immigration shapes the U.S., but how the U.S. chooses to shape immigration.
